Mount Hood

Upgrade your Halloween look

Photo by Paul F. Davis
Caity Healy | Lifestyle Editor

Can’t think of a costume for Halloween? No problem. What you can’t achieve with your ensemble, you can achieve with special effects makeup. For those who still want to celebrate the holiday without having to don a full look, using these techniques will let you portray a perfectly festive Halloween appearance or even better it can add to whatever costume you already have.

While special effects makeup can be on the spendier side, these four simple looks utilize items that you likely already have, or that can be found for very cheap either online or in most drugstores.

So, gather your supplies and get your camera ready. You’re going to want to show off these looks to all of your friends and potentially terrify them.  

 

Look of the Living Dead

Photo by Caity Healy

Making yourself look dead is an easy way to add flair to any costume. It’s also the basis of many different special effects looks. Zombies, appearing sick or simply being dead, rely on these basic techniques. On top of that, it’s an incredibly simple look to achieve.

To get this look, I used a foundation significantly lighter than my skintone, a white eyeshadow and a deep purple eyeshadow.

I applied the foundation evenly across my whole face, including on my lips. I then took the purple eyeshadow and applied a copious amount in any areas that should appear sunken in. This included my eye sockets, by my temples, below my cheekbones and on each side of my nose. Then, I made sure to blend each one so that it appeared more natural-looking than sharp lines. Finally, I took the white eyeshadow and used it to make the bonier parts look harsher than they are: down the bridge of my nose and across my cheekbones.

 

‘Tis But a Scratch

Photo by Caity Healy

This look is an easily altered one, because it can be one of two things. Without blood, it will appear to look like rotting flesh, which is an ideal special effect for zombie looks. If you add blood, then it looks like a large, fresh wound. Either one will add up to a horrifying result.

To get this look, I used toilet paper, Elmer’s glue, foundation, black eyeshadow, deep purple eyeshadow, a maroon eyeshadow and fake blood. This can be substituted for red food dye and corn syrup.

I started by cutting the toilet paper into round shapes about the size I would need for the wound. I then applied a thin layer of glue to my face and pasted four layers of toilet paper on top of each other. While it was still slightly wet, I used tweezers to pull it open from the center. Once it dried, I applied foundation to make it look more natural. Then, I took the black eyeshadow and applied a thin line of it around the outer inside of the wound, to give it depth. Then, I mixed it with the purple color and filled the rest of the wound in with that shade. I took the maroon eyeshadow and shaded the outside of the wound to make it look inflamed. Then, I added fake blood and let it drip down outside of the wound.

 

DIY Nose Piercing With a Pencil

Photo by Caity Healy

This one always leaves people in shock. It’s a little bit harder to do, but the results are worth it.

For this one I used a pencil, fake blood, glue, toilet paper, red lipstick and vaseline.

Break the pencil in half. On the half with the eraser, take the blunt end and wrap it in toilet paper so that it won’t be so sharp and can be stuck in your nostril without causing harm. With the other end, help it stick to the bridge of your nose by applying glue, and also let the pencil rest against your forehead and stick it there with glue as well. Use the vaseline where it appears that the pencil is bursting through your nose, to make it look like torn flesh. Then, take the red lipstick and, using a light amount, apply to anywhere that should appear bloody or enflamed. Finally, fake blood is a must in this look. Apply it along the pencil, in the nostril and all around your nose.

 

Oh, Deer

Photo by Caity Healy

Special effects doesn’t always mean scary. Sometimes, you want to opt for something fun, or at least less gory. Doing a deer look is an incredibly simple way to get the cuteness of a Snapchat filter that you get to wear all night. For this look, I used brown eyeliner, black liquid eyeliner, white eyeliner, light brown eyeshadow and foundation.

I started by using the brown liner to create the nose of the deer. Then, draw a line all the way down to your top lip. Fill in the top lip with the brown liner. Also use that liner to add a slight amount under your eye, but not on the waterline. Take the black liquid liner and draw an extended wing that also goes inwards towards the bridge of your nose. Use the foundation to cover your bottom lip, making it appear nude. Take the brown eyeshadow and do a slight contour of your nose. Finally, take the white eyeliner and paint small, filled-in circles on your cheekbones and forehead.

To complete this look, I made simple deer ears by cutting out small triangles from a brown paper bag and pasting them to a headband.

 

Contact the author at chealy16@wou.edu

Western’s food pantry educates about food insecurity

Photo by Paul F. Davis

Sam Dunaway | News Editor

The minds of Western Oregon University students are often occupied with upcoming exams, social events and balancing various responsibilities. But for more than half of Western students, food insecurity is also on that list.

Food insecurity, as defined by the USDA, is “a household-level economic and social condition of limited or uncertain access to adequate food.” A 2016 USDA report stated that 16 percent of households, nearly one in six, experienced food insecurity between 2013-2015. This number is much higher among college students.

Food insecurity has tremendous negative effects on the body. According to oregonhunger.org, food insecurity is linked to obesity in children and adults, reduced brain activity and often leads to higher risks of chronic health issues.

In addition to its harmful impact on physical health, food insecurity can also affect academic achievement in individuals of all ages. A 2014 study, a group effort project done by various Western professors, a Benton County Health Service employee and an Oregon State University professor, found that students facing food insecurity are more likely to have a lower GPA than those who do not. This issue can have negative effects on an individual’s ability to graduate and reach their career aspirations later in life.

The Western Oregon University Food Pantry is one of eight food pantries that serves Polk County residents. Located in the Academic Programs and Support Center, the pantry aims to provide nutritious food to the Monmouth community from 8 a.m. to 5 p.m. daily.

Food Pantry Director Ashley Biles wants to support students that may be facing food insecurity.

“It’s a very prevalent issue … it’s a very large percentage of students. You’re not alone. There’s a lot of people going through this, and we’re here to support you.”

The Food Pantry holds various events throughout the year to educate the community about food insecurity and available resources. A passive display on Oct. 16 informed students about World Food Day and hunger, and a Pumpkins for People event in the Werner University Center on Oct. 24 traded pumpkins for monetary or non-perishable food items for the pantry.

Biles encourages students and community members to visit the pantry if they are experiencing food insecurity.

“It’s all confidential,” Biles explained. “Some food pantries you have to give your name or identification. But in our food pantry, you can come in and pick that food that you need or want, weigh it, and then answer a few questions, so it’s all confidential.”

For questions about the food pantry or becoming a volunteer, contact foodpantryvolunteers@wou.edu.

Contact the author at journalnews@wou.edu

Bike theft rages through campus

Photo by Paul F. Davis
Sam Dunaway | News Editor

Many Western students are utilizing bicycles this fall to ride to class, complete errands or enjoy the last remnants of sunshine before the rain takes over. But for many students, the ongoing issue of bike theft on campus leaves them without their only mode of transportation.

Seven campus bike thefts have been recorded since the beginning of fall term, an unusually high number according to Public Safety Office Manager Angela Barry and Public Safety Officer Jessica Roberts. They have tips for students and staff on keeping bikes safe and reducing the number of bike thefts.

First, it’s wise to register the bike with Public Safety. Any individual that will be bringing a bike on campus can take it to the Public Safety office where they will note the serial number of the bicycle and put a registration tag on it. Registration is completely free, and the serial number of the bike will go into the law enforcement data system.

“The biggest thing is trying to identify who it belongs to,” explained Roberts. “We’ll see a hundred bikes out there and have no way to figure out who the owner is. It gives you that identification piece and if it does get stolen, then it’s easier to locate the owner.”

Second, report the bike theft immediately both on and off campus. Bicycles that are stolen on campus can be taken off campus, so it would be wise to notify the Monmouth Police Department of the theft in addition to Public Safety.

Lastly, keep the bike in a safe area. This includes properly locking it to a bike rack, even for short periods of time. Barry and Roberts suggest investing in a sturdy, metal lock instead of the easily-broken plastic type.

If individuals are concerned about leaving bikes unattended, university housing allows students to keep the bikes inside a residence hall room as long as it doesn’t pose a fire hazard.

Bike lockers are also an option. Located near APSC, ITC, Bellamy Hall and the old education building, bike lockers provide a safe and reliable alternative to bike racks.

Roberts notes, “basically theft comes down to a crime of opportunity; people will see bikes unlocked or easily accessible and it becomes an issue.”

Public Safety is open 24/7 for bicycle registration or reports of theft.

 

Contact the author at journalnews@wou.edu

Free birth control, STD testing offered at Student Health and Counseling Center

Sam Dunaway | News Editor

The CCare program, also known as Oregon Contraceptive Care, returns to Western to offer its services to students free of charge.

The program provides free birth control services, emergency contraception, Pap smears, STD testing and health education and counseling to qualifying individuals.

To qualify for the CCare program, a person must live in Oregon, be a lawful permanent resident, have a Social Security Number and meet the income requirements found on the Oregon Health Authority website. Individuals must reapply for the program on an annual basis to continue receiving its services. Benefits from the CCare program are completely free for qualifying students.

Various birth control methods are available for students to choose the what’s best for them. Options include pills, condoms, the Depo-Provera shot, a subdermal implant, spermicide and diaphragms. Staff are also hoping to add the contraceptive ring to that list soon. The program provides a one-year supply of birth control.

Services not covered by CCare include treatment for bladder infections, pregnancy testing and treatment for STDs, but these services are offered at the Student Health and Counseling Center for a fee.

Individuals that do not meet the qualifications for the CCare program are still able to receive all of the resources that the SHCC provides, and a fee will be charged to the student’s account.

SHCC Administrative Assistant Trisha Guy wants to encourage students to take advantage of the new program.

It’s important to everybody to sign up for it that’s eligible. I can’t think of a reason why somebody wouldn’t want it,” said Guy. “Consider it carefully before you turn it down because it’s no cost to you whatsoever and I can’t see a downside to having it… Even if you’re not sure or don’t need it now, there’s nothing wrong with signing up for it now in case you need it later.”

The Student Health and Counseling Center is not the only clinic that offers CCare programs; various centers such as Polk County Public Health, Planned Parenthood Columbia Willamette and Marion County Health Department also offer the CCare program. Students enrolled in the program on Western’s campus can also receive services from other CCare providers.

Call the Student Health and Counseling Center at 503-838-8313 for more information on the Contraceptive Care program.

Contact the author at journalnews@wou.edu

Start your morning with vigor

Caity Healy | Lifestyle Editor

While the amount of sleep you get in a night is incredibly important for your health and the quality of your day, the way you choose to get up in the morning is also a large determining factor. It may be easiest to roll over, check your phone and scroll through a newsfeed for 30 minutes, but doing so will cause you to start your day in a sluggish and dull way.

How you choose to start your day will set the precedent for the rest of it. Do yourself a favor; choose to be productive. Turn off that alarm on the first ring, sit up straight, stretch to give your body some energy and get yourself out of bed.

Right after waking up is the perfect time to determine what your goals will be for the day. Forcing yourself to think about this early in the morning will allow you to plan ahead and keep that thought in the back of your head when making decisions throughout the day. Additionally, it will motivate you to get a head start by beginning whatever needs to be done that morning.

If you’re an early bird, use this time to get your workout for the day done. It may be rough, but you’ll find yourself feeling accomplished and energized for the rest of the day, allowing you to be more productive overall.

If you’re not an early bird, that’s okay, too. Find a morning routine that works for you and stick to it. Perhaps it involves going over your notes and drinking a cup of coffee, or maybe it means using the time to clean your room. Whatever it may be, make sure it will be beneficial to your day.

Finding small ways to make your mornings useful to you, your health and your workload will ultimately change the outcome of your entire day. So take advantage of those early hours, and, of course, start your day with a healthy breakfast, giving you the endurance to get your morning started right.

 

Contact the author at chealy16@wou.edu

Struggling to plan effectively

Caity Healy | Lifestyle Editor

I’ve always struggled with finding ways to properly manage my time. Being a full time student, working two jobs and finding breaks to take care of myself and my mental health can be incredibly exhausting; it’s definitely not an easy thing to do.

Pairing this with the fact that I’m also someone who will never leave a job unfinished can often lead to grueling, long nights of stress crying, a lot of complaining and inevitably more procrastinating that only fuels the vicious cycle.

With the start of the new school year, I wanted to try as best as I could to avoid making this habit become a serious problem. So, instead of letting it fester as time goes by, I’m trying new techniques that have been significantly easing the workload.

To-do lists have become my new best friend. Every week I create a new one, and add to it as each day goes by. Looking at everything I need to get done in an orderly fashion helps my brain envision my plan of attack. Plus, it feels incredibly relieving to be able to cross things off and see the list shrink before your eyes.

I also make sure to prioritize. For someone like me, everything that I know must be done is of equal importance. However, I’m learning to weigh the pros and cons of each task and figure out what truly must be done first. In the end, if time doesn’t permit me to get to a specific task, I’m learning to understand that it’s okay. My mental health is far more important than any assignment.

Managing time is a learning process for me, and an incredibly beneficial one at that. The better I’ve been getting at it, the stronger I feel as a whole. The tactics that I’m teaching myself now are one’s that I will continue to utilize through the rest of my life. What better time to pick up this skill than now?’

 

Contact the author at chealy16@wou.edu

Review: “Little Nightmares”

Jade Rayner | Copy Editor

If you’ve ever wondered what it would look like to combine the style of Tim Burton with the adventure and covert horror of Hayao Miyazaki’s “Spirited Away” “Little Nightmares” is here to deliver.

“Little Nightmares,” a side-scroller suspense-adventure game by Tarsier Studios, was released on April 27 and is perfect for getting in a spooky mindset for Halloween. The game centers around Six, a small child trying to find their way out of The Maw, a cruise ship full of large, grotesque characters that will eat Six if they get the chance.

Much like the “Amnesia” games, the monsters must be ran from rather than fought, with a few exceptions. “Little Nightmares” also shares similarities with Playdead’s “Limbo” in that they are both side-scrollers which focus on a child protagonist, and puzzle-solving is needed to travel through the game.

I would say a big pro and con for this game is how accessible it is for a wide range of gamers and non-gamers alike. Being one of the worst gamers I know, I obviously died at least 40 times over the course of this fairly-short game, and I’m sure that is missing a good handful of them. However, for those well seasoned at gaming, it might not pose the same challenge that “Limbo” would. Although the beginning sets the scene differently, most of the game is well-lit and the monsters aren’t very difficult to escape, especially if you died once and have been able to see their movements. The first level is by far the most difficult, but you will be rewarded if you choose to make it throught the whole game.

There’s something for everyone within The Maw. Childlike playfulness and imagination is encouraged while the player learns to navigate the mouse-sized Six around the massive rooms in The Maw. Once the monsters come out, horror fans are presented with fast-paced suspense, but it’s never too much to handle. For those sticklers like myself who demand an aesthetically pleasing design in their entertainment, there are no disappointments. I cannot stress enough how beautiful and unique a world Tarsier Studios created.

My recommendation is this: drop whatever game, Netflix series or memoir you’re working on, and do yourself a favor by immersing yourself in the world of “Little Nightmares.” It’s not a big time commitment considering it only took me — a “noob” of a gamer  — a total of four or five hours to complete. Throughout the journey of completing this game, I felt both emotionally and physically frustrated, angry, excited, sad and in love for a variety of reasons. No other game has ever sparked as visceral of a response from me as “Little Nightmares,” and if that doesn’t intrigue you, nothing will.

“Little Nightmares” is available on PlayStation 4, Xbox One and Microsoft Windows through Steam.

 

Contact the author at journalcopy@wou.edu