Mount Hood

Lovin’ the lüften lifestyle

February 26, 2025

Written by: Isabelle Jones | Lifestyle Editor

Lüften is a German practice of opening windows to air out a space and improve air quality in a home. This practice is deeply rooted in German tradition, which is seen as a way of life, and aligns with the values of cleanliness and health. This widely powerful tradition promotes better air quality, health and comfort. There are three techniques that one could practice. 

Stoßlüften is also known as shock or impact ventilation. In order to participate in this practice, one should open windows or balcony doors wide to let cold air in. This allows the air to quickly exchange and flush out the stale air. This is most effective in the winter, but all of the seasons have different time limits to accommodate the lower temperatures — 5 minutes in the winter, 10-15 minutes in autumn and spring and 30 minutes in the summer.

The second technique is known as Querlüften. This is also known as cross ventilation. Cross ventilation involves opening all the windows of a house to allow fresh air to flow. This technique has many goals, such as getting rid of smells and stopping rooms from getting too humid. 

The third technique is Kipplüften. This technique involves opening the windows slightly, which results in continuous ventilation at a slower pace compared to Querlüften and Stoßlüften. This is the preferred practice since it acts as an efficient way to clear out old air and reduce indoor pollutants. It is also used in warmer months. 

All these techniques improve air quality in the room, keeping the air from getting too dry and stale. There are many benefits to the practice that can positively impact one’s life. First, colder temperatures are associated with better sleep. According to Healthline, a cooler room will naturally match the body’s drop in temperature, making it easier to fall and stay asleep. The temperature should be around 60 to 67 degrees Fahrenheit. One way to get the most out of this practice is not overdoing it. One should find the balance of getting enough fresh air and ventilation while also making sure that the temperature supports one’s sleep. Another is to monitor temperatures and air quality. When the weather dips below freezing it can actually be detrimental to one’s health. During this time, one should instead set the thermostat to a cool temperature that promotes better rest. It’s also important to pay attention to air quality. According to airNow.gov, the value of air quality should be between 0 to 150. These levels do not affect the majority of the public, but anything over 150 is unhealthy, and many experience adverse health effects. “If the air outside isn’t safe to breathe, it’s best to leave the windows shut,” airNow.gov states.

This intentional practice aims to break the norm of modern society of staying indoors for long periods of time. Stagnant air negatively impacts a person because it leads to a build-up of allergens, bacteria and unpleasant odors which contribute to headaches, fatigue and respiratory issues. Lüften has a positive effect on one’s mood by creating a more relaxed and inviting atmosphere for others. Incorporating this practice could be the thing a home needs to feel fresh and energetic. 

Contact the author at howllifestyle@wou.edu

alt-J’s “The Dream” album review

Written by: Kiera Roedel | Copy Editor

Content warning: this article contains references to murder, domestic violence, drugs and addiction.

The death of the American Dream seems a strange subject to tackle for British indie rock trio alt-J, but that is exactly what they did with their fourth studio album, “The Dream.” Released Feb. 15, 2022, the album contains 11 songs, each a short vignette of somebody’s life in modern-day America. The band’s trippy songwriting, with spare, occasionally nonsensical lyrics and stunning guitar work, does a great job of telling these stories in an emotionally impactful and musically satisfying way, exuding the sensation of wandering through the quiet streets of a dying city, where sickly green weeds peek up from cracks in the sidewalk.

“Bane” — The first sound in the first song on this album is the snap-pop of someone opening a soda can, which kind of gives one an idea of what they’re in for here. “Bane” tells the story of a teenager who is so addicted to cola that they dream about a swimming pool full of it. Using plenty of choral vocals and guitar, and a quote from Jesus’ crucifixion — “My God, my God / Why hast thou forsaken me?” — this is an absolutely incredible opening track. 

“U&ME” — If somebody asked about my favorite song of all time, this would be a serious contender. It is one of the most radio-friendly on the record, it’s much more firmly structured and layered musically than most of the other songs, and more positive lyrically. It was also the album’s first single. Its subject is someone spending a summer day high on psychedelics with their partner at a music festival, upon which the singer concludes, “I could hold on to the memory of that day for the rest of my life.” It’s a simple pleasure in a complicated world.

“Hard Drive Gold” — “Hard Drive Gold” is sung from the perspective of a self-important 15-year-old boy who becomes a millionaire by trading cryptocurrency. One of the shortest songs here, it has a catchy chorus and excellent percussion. Fittingly, the music video is about a nuclear attack on the United Kingdom. Neither a critique nor an endorsement, the band stated, “How ironically you interpret [the track’s] message is entirely up to you.” It was a perfect choice as the album’s third single and an overall very solid song.

“Happier When You’re Gone” — Following two radio-friendly songs, “Happier When You’re Gone” is a ballad that swells and shrinks multiple times; its subject is a disgraced lover who kills their partner in a fit of jealous anger. The pre-chorus is ominous, saying, “The smell of burning cattle / hangs on the westerly / sweeping up through the ferns,” which I honestly cannot begin to try to interpret. It’s an okay fourth track.

“The Actor” — Musically, “The Actor” picks up right where “U&ME” left off, which I definitely appreciate. It’s about a theoretical aspiring actor who can’t get a big break and ends up selling cocaine to Hollywood stars. It’s the album’s fourth single and easily one of its best tracks.

“Get Better” — A strange choice for the record’s second single considering how slow and long it is — almost six minutes. It’s also seriously heart-wrenching, its subject being a beleaguered lover whose partner is slowly dying in the hospital. Its lyrics give an idea of what their life together was like, and it’s so sad it sometimes makes me hesitate to listen to “The Dream” start to finish. It’s a bit disingenuous to call the song skippable for that reason, though, it really is great, it’s just not for casually listening to.

“Chicago” — Starting off slow and acoustic, “Chicago” soon shifts to a biting techno track inspired by the music genre it shares a name with, Chicago house. Its lyrics are about a sibling pair hiking in the hills above a town until one of them falls to their death. Blunt and substantial, alt-J pulls off this new musical territory perfectly.

“Philadelphia” — The second song on “The Dream” to take its name from an American city, I can’t help but wonder why the band chose Chicago and Philadelphia specifically. Regardless, “Philadelphia” is told from the perspective of a recent murder victim who hasn’t died yet, wondering how they got there as they bleed to death in the street. The band describes death as “… losing my ability to fathom / Awake and not awake,” which I find fittingly poignant.

“Walk a Mile” — The embodiment of the slow, skippable intro stereotype, when one digs into it, “Walk a Mile” is a fantastic song. “Lyrically simple but melodically diverse,” lead singer Joe Newman said about it. Yet another track about death, it touches on alt-J’s frequent topic of domestic violence and references one partner drowning the other. Musically it’s slow but full-bodied and incredibly satisfying. 

“Delta” — Less than a minute long, “Delta” is an interlude with simple lyrics and no instruments. Perhaps its most interesting feature relates to its title — alt-J is actually the band’s nickname, its rarely-used actual name being Δ, the Greek letter delta. The nickname comes from the Mac keyboard shortcut to type a delta. Clearly, then, this song is important to the band, but I don’t really see it.

“Losing My Mind” — “Losing My Mind” calls back to the musical style of “Happier When You’re Gone” and “Walk a Mile,” though it is faster and more percussion-intensive than either of them. It tells the story of the victim of a serial killer who targets children. Its music builds without a release, which makes the music as strangely uncomfortable as the lyrics. In this case it works in the song’s favor.

“Powders” — Rife with spoken words, including a skit in the middle recorded by drummer Thom Sonny Green and his girlfriend, “Powders” ends “The Dream” on a strangely positive note. With quiet piano and a three-word chorus, it tells of a schoolboy who falls in love with his cashier while buying cologne. It makes the listener wonder what alt-J’s intent really was with this album, with so many stories about murder and dying capped off by one of love.

With its dark and brooding look at Americana and the human condition, “The Dream” definitely requires a degree of emotional commitment. But when one sinks their teeth into it, they find a sensational album filled with experimental songs, amazing instrumentals and lyrics about everything from soda to the murder of children. Turn up your speakers for this one.

10/10.

Contact the author at howlcopyeditor@wou.edu

Upcoming events

Written by: Hannah Field | News Editor

May 23 — 

The S’More You Know

6 p.m. at the firepit outside of the Werner University Center

Join the Office of Student Conduct in roasting marshmallows and making s’mores outside on campus with a chance to walk away with some prizes.

May 24 —

4-Hour Workshop with Jessica Rehfield Community Building: Safety Concerns

12 p.m. in Campbell Hall

Salem artist, Jessica Rehfield, will be returning to offer advice, feedback and reviews on previously submitted artistic proposals. This event will be open to all students and campus organization affiliates.

ASL Club: ASL Club’s 30th Birthday

6 p.m. in RWEC 101

The ASL Club will be celebrating 30 years of registered clubhood on campus. The event will be held in ASL only.

May 28 —

ASL Club: Video Game Night

6 p.m. in RWEC 202

Catch the ASL Club hosting a group game night in ASL only. The calendar posting cheers “Let’s go, gamers!”

May 29 —

Free Meditation Group on Campus

6 p.m. in the Santiam Room of the Werner University Center

“Join us Wednesday night for gentle yoga stretches, guided meditation, Yoga Nidra and kirtan music meditation.”

John Proctor is The Villain: Spring Theatre Department Production

At a rural high school in Georgia, a group of lively teens are studying ‘The Crucible’ while navigating young love, sex ed, and a few school scandals. Holding a contemporary lens to the American classic, they begin to question who is really the hero and what is the truth, discovering their own power in the process. Alternately touching and bitingly funny, this new comedy captures a generation in mid-transformation, running on pop music, optimism, and fury, writing their own coming of age story.”

According to the calendar description, Guest Faculty Director Raissa Fleming will be directing, and the play will run May 29, 30, 31 and June 1 at 2 p.m. and again at 7:30 p.m. Friday, May 31 at 7:30 p.m. and June 1 at 2 p.m. will be interpreted in ASL. The show will be viewed in Rice Auditorium at 344 Knox St N, Monmouth, OR. Lot B on Knox Street will host free parking.

Students get in free with their student ID. General admission tickets are $14, while student general admission is $8. Tickets for senior citizens and Western faculty and staff are $10.

“Advisory: John Proctor is the Villain contains racist/sexist micro aggressions, depictions of grooming and abusive relationship dynamics, discussion of sexual assault and exploitation.”

May 31 —

Ho’ike 2024

5 p.m. in the Pacific Room of the Werner University Center

“In Hawaiian, Ho’ike means ‘to show or exhibit.’ Ho’ike at (Western) is a show that will exhibit our culture through student performances. Similar to a Luau experience, at Ho’ike, you get to enjoy Hula performances, a traditional Hawaiian dinner, a chance to win local/Hawaiian goods and so much more.”

Tickets for Western students cost $12 and public tickets are $15.

June 4 —

ASL Club – Deaf LGBTQ+ Panel

6 p.m. in RWEC 202

In celebration of Pride month, ASL Club will be hosting a panel acknowledging Deaf Queer individuals and groups. The event will be in ASL only.

June 5 —

Groove in the Grove

8 p.m.

“Get groovy” and participate in plenty of activities, games and DJ performances.

Contact the author at howlnews@mail.wou.edu

Favorite season for a reason

Western students answer the question: “What is your favorite season and why?”

James Fowlkes | Freelancer

Contact the author at jfowlkes18@wou.edu

 

Name: Will Ollenbrook 

Age: 23 

Class Standing: Junior 

Pronouns: He/Him 

Major: Computer Science 

Favorite Season: Spring 

Reason(s): 

“I think it’s probably due to, just like a lot of personal reasons. I’m Irish so, included in Spring usually comes like Saint Patrick’s Day and things like that. Also, I had my birthday recently. That’s another thing that happens around Spring. It’s relatively chilly but not like super cold weather around Spring. It’s a bit more rainy around here in the Pacific Northwest but I don’t really tend to have an issue with that.” 

Name: Xavier Glenn 

Age: 20 

Class Standing: Sophomore 

Pronouns: He/Him 

Major: Physical Education 

Favorite Season: Winter 

Reason(s): 

“Probably winter just because I like to go out and play in the snow and stuff, and it’s probably the best season for dressing, like layers and things like that. Also, I just like the holidays too, so like Christmas time. I guess Thanksgiving kind of counts in winter too, maybe like fall, but holiday family time as well. I think winter is also good because there’s just a stronger, like, sense of community I think and people are trying to get through the hard winter as a family or things like that.”

 

Name: Cedar Davis-Frankfort 

Age: 21 

Class Standing: Junior 

Pronouns: He/Him 

Major: Elementary Education 

Favorite Season: Summer 

 

Reason(s):

“I just enjoy the warm weather and I’m a distance runner so I like running during the summer ‘cause it’s warm out and I don’t worry much about school so I can just run whenever. I enjoy traveling and there’s more time to travel and explore new places.” 

Name: Brittany Waligroski 

Age: 21 

Class Standing: Junior 

Pronouns: She/her 

Major: ASL Interpreting 

Favorite Season: Fall 

 

Reason(s):

“I really like when the leaves on all the trees change colors. It’s just super pretty and then it also has my favorite kind of days that are (sunny) but cold.” 

 

Name: James Ceciliani 

Age: 22 

Class Standing: Senior 

Pronouns: He/Him 

Major: Criminal Justice 

Favorite Season: Spring

 

Reason(s):

“It’s always good to look forward to summer. Sun starts to come out again and we can start going outside a lot more. It’s not super hot and I’m not a big fan of blistering heat but I usually go out and go on hikes and such. (It’s) just sunny, and the days get longer, that’s a big one. And seasonal depression starts going away. I’m an umpire, so baseball starts up again and it’s just gonna be outside.”

 

Take the hassle out of moving with these hacks

Simplify the moving process with these seven handy tips

Allison Vanderzanden | Lifestyle Editor

For many college students, summertime means moving season — which can be a highly stressful time, especially if moving during finals week. Though moving certainly takes a lot of effort, there are plenty of tips and tricks to make the process that much easier. Follow these packing, unpacking and moving hacks that will keep moving day running smoothly. 

Before moving, get rid of stuff: From clothes, to furniture, to unused food, getting rid of unneeded items means less stuff to pack. Donate or throw out unwanted things before starting to pack, or hold a garage sale. 

Pack an essentials bag or box: Group items needed from day one — things like medication, chargers, trash bags, box knives, toilet paper, hand soap and paper towels — altogether in one container so that day one at the new place is easier. Keep this separate and easy to access so that it doesn’t get lost among all the other boxes. 

Color code boxes: Use stickers or colored tape to label which room each box belongs in. This is especially useful if using plastic containers that cannot be written on like cardboard can. Hang up cheat sheets with each color and room name all over the house so that movers know where to take the containers. 

Keep boxes light but full: Use up every inch of boxes and totes for less total boxes, but be sure they’re not so heavy that someone can’t carry them. Pack heavy items like books, large dishes and tools in smaller boxes, or utilize a suitcase with wheels so that the items don’t have to be carried. 

Pack clothes with trash bags: Keep clothes on their hangers and simply slide a plastic trash bag over about a dozen clothing items at a time to make transportation quick and simple. 

Use items around the house as packing material: Save money on packing material by being resourceful; use soft items such as newspapers, towels, wash cloths, linens and clothes to protect breakable items. 

Prioritize what to unpack first: Many people will find bedding, bathroom items and kitchenware to be the most imperative things to unpack, though everyone is different. Determine what needs to be unpacked first, make a to do list and stick to it. 

Contact the author at avanderzanden19@mail.wou.edu

Turn up the volume on these albums in May

Upgrade your summer playlist with these artists 

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

Summer is all about taking a load off and relaxing with a playlist that sets the mood, which is why it’s so important to find the latest jams. New music is released constantly on multiple platforms, and it can be difficult to stay up to date with all of the latest up-and-coming artists. Ranging from old favorites like Aly & AJ, twenty one pilots and St. Vincent, there’s more than one artist to add to the summertime playlist. Between Spotify, Apple Music and YouTube, music lovers everywhere can enjoy these albums released in May. 

May 6: 

  • “Convocations” — Sufjan Stevens 

May 7:

  • “Ashlyn” — Ashe
  • “a touch of the beat gets you up on your feet gets you out and then into the sun” — Aly & AJ
  • “Better Mistakes” — Bebe Rexha
  • “Blood Bunny” — Chloe Moriondo
  • “Here And Now” — Kenny Chesney
  • “Latest Record Project: Volume 1” — Van Morrison
  • “The Marfa Tapes” — Miranda Lambert, Jack Ingram, Jon Randall
  • “Tuck Me In EP” — boy pablo  
  • “Van Weezer” — Weezer

May 14: 

  • “Be Right Back” — Jorja Smith 
  • “Daddy’s Home” — St. Vincent 
  • “Delta Kream” — The Black Keys
  • “High Dive” — Shaed 
  • “The Off-Season” — J. Cole 
  • “parallel universe pt.1” — Alania Castillo
  • “Unbothered” — Lil Skies 
  • “Why No Why” — Mob Rich 

May 21:

  • “All I Know So Far: Setlist” — P!nk
  • “Amidst the Chaos: Live at the Hollywood Bowl” — Sara Bareilles
  • “Body Language” — Blake Shelton 
  • “Circle of Days” — Hippy Death Cult
  • “Harmony House” — Dayglow
  • “Long Lost” — Lord Huron  
  • “Nightmare on Elmfield Road” — CLOVES
  • “Scaled and Icy” — twenty one pilots  
  • “Sour” — Olivia Rodrigo 
  • “WINK” — CHAI 

May 28:

  • “Are You Kidding?” — Nicole Millar 
  • “Bloom EP” — Of Mice and Men 
  • “Cavalcade” — black midi
  • “Drinking With My Smoking Friends” — Allday
  • “Hi” — Texas 
  • “Reprise” — Moby 
  • “The Resurrection” — Bugzy Malone 
  • “The Voice of the Heroes” — Lil Baby and Lil Durk 
  • “You Hear Georgia” — Blackberry Smoke

Contact the author at ndean17@wou.edu

Splashing swim spots to beat the heat

Dive into these eight swimming holes all around Oregon

Allison Vanderzanden | Lifestyle Editor  

With the warming weather of spring and summer on the horizon, a day trip to cool off somewhere is enticing. Check out these swimming holes all around Oregon and take a dip. 

Deschutes River State Recreation Area (Wasco): Located in the Columbia River Gorge where the Deschutes meets the Columbia, visitors to the Deschutes River State Recreation Area can not only swim in the river but also camp. Plan an overnight trip and enjoy all the Deschutes River has to offer. 

Fall Creek (Fall Creek): 30 miles east of Eugene is an abundance of swimming holes along Fall Creek. A 13.7-mile trail passes seven notable pools, each offering stunning and refreshing swim spots, but don’t worry — some pools are just a quick walk from the parking lot. 

High Rocks (Gladstone): Just a quick trip from Portland is this popular swimming hole and cliff jumping spot along the Clackamas River. While this spot is tempting for escaping the city, take extra caution at this spot, as strong currents and unpredictable ledges have been known to spell trouble for cliff divers and swimmers alike.

Illinois River (Selma): About 30 miles southwest of Grants Pass is the very clear, very beautiful Illinois River. The most notable swimming hole is at the Six Mile day use area which offers plenty of rock jumping opportunities in the not too frigid waters. 

Opal Creek Pools (Lyons): Looking for a day full of recreation? These beautiful aquamarine pools are accompanied by a seven mile hike, and less crowded pools follow after Opal Pool. Each provides plenty of places to jump right in. 

Quartzville Creek (Linn County): East of Sweet Home is a chilly creek that hosts four turnouts perfect for cooling off. The Yellowbottom Recreation Site, also along the Quartzville Creek, has another swimming hole option plus a campground if looking for a multi-day trip. 

Tumalo State Park (Tumalo): A short drive north of Bend offers another swimming spot along the Deschutes River. Wade in the water, enjoy a picnic or stay a night or two at the year round campsite. 

Wilson River (Tillamook State Forest): This serene location offers an array of swim spots right off of Highway 6. Enjoy the babbling of the slow moving Wilson River amid the towering Douglas-firs. 

Contact the author at avanderzanden19@mail.wou.edu