Mount Hood

Mental strength transforms you

Written by: Liberty Miller | Lifestyle Editor

To preface this article, I am a terrible role model to follow. I do way too many activities, have way too little time and rely far too heavily on the luck I’ve had making it this far. I am in the volleyball program at Western, which is incredible to be a part of. A large portion of that is because our weights performance coaches, Coach Jo and Coach Metzgar, do their job so well that the only thing we have to do is sleep, eat and show up. The hard part is being able to mentally show up day after day. 

Everybody has heard the famous saying, “The mind gives up long before the body does.” Nobody knows that saying better than me and my team during our twice-a-week cardio sessions. I’ve had struggles with a busy schedule, as well as having attention-deficit hyperactivity disorder which makes it difficult for me to focus and perform actions correctly. It manifests during weights, when I have to remember our barbell complex or during practice, when I forget — once again — to open up my angle during serve receive. Last quarter, I was putting in 32 hours of work in addition to working another job, schoolwork, volleyball and weights sessions. 

It’s frustrating and mentally taxing. If you’re in a similar situation, you know exactly what I’m talking about. When life steps on you every day, refusing to stop and humbling you in ways you didn’t even know were possible, the mind has two choices: it can either collapse or it can grow some muscle to hold up all that weight. 

I remember thinking to myself in mid-March, “Maybe I just wasn’t made for all this. Is this where my athleticism stops? Is this my limit?” Looking back on it, my brain and body needed a break, and I went home for spring break, to vent and reflect on what I’ve been feeling so far. What flashed through my mind was all of those times I thought I wouldn’t make it through cardio. 

I decided that my new belief is — when something is wrong and my mind is tired, I’m going to fight for myself and believe in my potential. I made a few decisions to push myself forward. I took some weights off of the barbell in my brain. I started ADHD medication, I put my foot down at work — weekends only, so volleyball and school take precedence. I even reorganized my room and started opening my blinds so the sun could attempt to fix my circadian rhythm in the morning. Now, who knows whether the changes will be sustainable. However, I’ve already felt like I’ve successfully spotted my brain after it failed a lift. I took some weight off, and I worked my way back up again. Now, the weight moves easier, because I believe in my potential. 

Contact the author at howllifestyle@wou.edu

Football championship accused of fraud

Written by: Liberty Miller | Lifestyle Editor

The recent Super Bowl match sparked more controversy than usual under the watchful and neurotic eyes of crazed pop star fans and disillusioned supporters of the sport. While most large, televised matches and championships typically garner a small minority of antagonistic outliers claiming that the competition was “rigged,” or that the referees were bribed to throw the game, the Super Bowl has gained an extreme amount of erratic misinformative hearsay on the topic. 

From the perspective of a non-athlete, it may seem feasible that this could be true, their inside knowledge being collected from viral internet videos like WWE and bad calls from referees. However, as an athlete, this is a gross misconceptualization of the processes behind large professional sports organizations, and it’s disrespectful to everyone involved in the administrative, coaching and athletic process. 

A player from Western’s football team, sophomore linebacker Kenny Brown, chipped in on the situation — “I did think it was super sketchy for a receiver to be left so wide open against one of the best defensive teams in the league, but it’s easy to get lost in the moment. Especially against a quarterback as special as Pat Mahomes. There were a lot of holding calls that went unseen for the Chief’s o-line, but they’ve never been called for holding in a championship game or higher. Which is kind of sketchy, but I thought San Francisco just choked in the end,” Brown said.

Any athlete would recognize that as hard as it is to correctly perform a game plan in a match, it would be even more difficult to maneuver an intricately scripted match. In a way, it would be similar to a dance performance. It’s hard to imagine pulling off a purposefully choreographed performance with five or six people, but illogical to think that is possible on a field with 22 players and six referees, much less on the national stage with a championship ring on the line. At the very least, this line of thinking is rather short-sighted and lacks perspective, and at its worst, it discredits the work of all the athletes and coaches in all teams across the league that compete for the championships, as well as disregards the administrative staff, trainers and other support careers that go into making the championships happen. Coach Cori Metzgar is the director of sports performance at Western, and had a few things to say about how these theories affect the people involved. “It completely discredits all the hard work they do, they put in so much effort, time and energy to be the best, I believe it makes a joke of all they do, which is the opposite of what they are. As a strength coach myself, if someone accused me of cheating or scripting the outcome of our season, I’d feel hurt and disrespected because I spend the majority of my life with the sole purpose of getting my athletes ready to compete at the highest level they can.” 



Contact the author at howllifestyle@wou.edu

American football in Tunisia

Written by: Gretchen Sims | Editor-in-Chief

It’s hard to imagine the world of football outside of America, without the billion-dollar industry, massive stadiums and enthusiastic fans. However, American football is played across the globe with leagues in Germany, Canada, France, Japan, Brazil, Australia, Netherlands and, recently, Africa. 

While American football was established in Egypt and Morocco in the early 2000s, newer teams have begun to take over the scene as the sport works to make itself a recognizable sport across Africa.  

One of these African teams, the Carthage Eagles, sprung out of Tunisia and has secured its place as the National American Football Team of Tunisia. However, creating an American football team in Tunisia was not easy, nor did it happen overnight. The idea was first put forth on social media and grew from there by word of mouth. 

While the program grew slowly at first, the Eagles now consist of players from all over the world — most based out of Germany, France, Italy and Turkey — who are of Tunisian descent. This does, however, lead to obstacles in team building such as language barriers, travel challenges and differing levels of play.

Amine Ben Abdelkarim, an Eagles’ linebacker and the current program President, founded the first Tunisian team in 2014. Abdelkarim reflected on this as well as what inspired him to pursue building the team. 

“…I started practicing football when I moved to France in 2013. I joined a French team, Garches Kiowas. In 2014 I heard that Morocco and Egypt played two games to reach the World Cup, so I said to myself how come there’s no Tunisian team? Starting that day, it became my aim. Building a Tunisian national team based on experienced players who have Tunisian origin,” Abdelkarim said.

To many, the thought of an American football team in Tunisia was implausible. Additionally, Abdelkarim, the linebacker with a dream, had many obstacles stacked against him. 

“I started football at the age of 32… The age players end their careers…” said Abdelkarim. “(It was also crucial to) convince Tunisian authorities that we can practice that sport in Tunisia and it can attract people.”

The Tunisian government was persuaded to accept American football after the team hosted a program for over 70 Tunisian children, where they demonstrated their passion and love of the sport to the next generation. The camp was observed by the sports minister and mayors of the country. After the camp, approval was granted for the sport to integrate itself as a part of Tunisian society. 

The team’s success, however, can not be credited to just the players’ passion and love for the game. None of this would have been possible without Head Coach and Offensive Coordinator, Cevin Conrad, who assimilated players of all different levels, molding them into a cohesive team. 

Conrad was born in Oregon and moved to Germany after meeting his wife. It was there that Abdelkarim approached him about coaching the Tunisian team. 

“I started by looking for Tunisian players and at the same time a HC (Head Coach) who could be interested (in) the project. And this is how I met Cevin Conrad — the godfather of my daughters now,” said Abdelkarim.

Conrad was interested in the idea of a Tunisian national team.

“It seemed like such a crazy idea — and I helped build up football in Germany — I knew how tough something like that would be and I kind of wanted to hear what it would be about because it sounded kind of strange. That’s how I got in contact with Amine,” said Conrad.

One of their main obstacles was finding players and then bridging language gaps and distance between them.

“Amine told me about his dream to have football in Tunisia — have the Tunisians come together — and how they were a minority and how difficult it all was. I thought, well if I didn’t help them, probably nobody else would or could. So I decided to help Amine realize his dream.”

Soon after, Defensive Coordinator, Rene Hesse, was brought on board. The Eagles also occasionally host guest coaches from America. 

In 2017, the newly fledged Tunisian team faced off against the established Morrocan team for the Africa championship. This was the first African v. African game. Tunisia, who hosted, was far from taken seriously. American football in Morocco had been an established program for 10 years and their national team had played before, while this was the Tunisian team’s first game.  

The Tunisian team knew that putting up a good fight in this match would cement the validity of their program. 

Many of the players sacrificed much to be at the game. They left their families, their homes and, often, their countries to chase a dream that many didn’t think possible — the true underdogs. 

There was no extravagant stadium waiting for their arrival, nor millions of spectators, yet the enthusiasm that day rivaled that of an NFL game. Abdelkarim led his team onto the field, not knowing this game would put them in the history books and solidify the Eagles’ position in Tunisian sports. 

Yassin Ouarghi, a defensive tackle for the Eagles, was there in the 2017 game against Morocco. 

“It was a great experience. The victory was an amazing feeling because we worked so hard to become a close-knit team. It was our first official national game, and then we won by such a large margin. Additionally, the game was a home game, which made it truly special. Despite the sport not being very well-known in Tunisia, quite a few spectators came. Some relatives from both abroad and within the country came to watch the game. During the week leading up to the game, we held a workshop with children from the region. They also attended the game and were really enthusiastic and cheered along with us,” said Ouarghi.

The Morrocan team assumed they had the game in the bag.

Before the game, the Moroccan coach informed Conrad that, when they were 30 points ahead, he would send in his second-string players out of mercy so the Tunisian team would have a chance at scoring. 

“The statement from the Moroccan coach spurred me to push even harder to defend and represent myself, my team, and my country. The victory in the end was a real satisfaction. We were significantly superior to the Moroccans in every position and practically overran them,” said Ouarghi. 

The final score was 36–0, with Tunisia pulling out the underdog win.

It wasn’t just a victory for the Eagles, it was a victory for the future of American football. Conrad, an advocate for expanding American football to the rest of the world, was ecstatic about this win. 

“It was inspiring. A lot of things were riding on my back, but I just really wanted to help these people. So it was really moving to see the exuberation, the happiness, that these people, my team, the group, all together reached what they, at the beginning, considered an unreachable goal” said Conrad. 

“I didn’t do it for me, I did it for them. It’s a beautiful thing to see when you give to people and see how they can grow, and it brings people together. It was very very very inspiring. One of the memorable moments of my life.” 

Now, the Carthage Eagles only have the future to look forward to. 

The Tunisian team held a training camp at the end of December 2023 in Gummersbach, Germany. There, many newly recruited team members from around the world met for the first time. 

Skander Riou, an Eagles’ guard, was one of these recruits. Even though the team only had a few days together, they were able to bond ahead of the 2024 African Championship against Egypt.

“The team dynamic is pretty cool. It was my first time with the Tunisia team, but I had the impression I know everyone and we are all friends,” said Riou.

The next step for the team will be competing in the World Cup, but the Eagles have their eye on something more. 

The year 2028 will be the first Summer Olympic Games to include American flag football, allowing the Eagles to compete on the world stage. The Tunisian team, however, is a full-contact football team with little experience with flag football. There is hope for future Olympic cycles to include tackle football, but for now, teams must adapt to flag rules. 

To prepare for a potential bid for the Olympics, the Eagles have begun implementing flag football leagues into Tunisia’s established American football program. 

Regardless of the challenges, the Tunisian team is currently planning to take their team to Los Angeles in 2028. The team paints themselves as the next Jamaican bobsled team — striving to achieve the impossible — and asks for any American football players of Tunisian descent to consider joining their cause as they work towards etching their names into history books.



Contact the author at howleditorinchief@wou.edu

Men’s soccer finishes action-packed season on Saturday evening

Written by: Liberty Miller | Lifestyle Editor

Western’s men’s soccer team has made waves in the Great Northwest Athletic  Conference in only their second established season, as talented head coach Michael Behonick, and a star-studded roster, battled their way to recognition. 

In their debut season in 2022, the team faced a tough conference record of one win, ten losses and one tie. At this time, another coach was heading the team. Now, in their second season ever, this team boasts a conference record of eight wins, one loss and three ties — just barely coming up short of a GNAC conference title, trailing Simon Fraser by 0.02%. 

The Howl had the privilege of holding a press conference for the coach and players of the men’s soccer team, where we discussed this drastic change in team culture and philosophy. 

The critical turning point for the team was the hiring of Michael Behonick, a 14-year National Collegiate Athletic Association Division 1 veteran, having coached for Penn State, University of Pittsburgh and University of Virginia, as well as USA national and paralympic soccer teams. 

Prior to coaching, Coach Behonick played in Major League Soccer and had a successful career at University of Southern California. 

Prompting Coach Behonick with a question about a nail-biter game against Western Washington, and asking what the key is to the team’s perseverance and grit, he stated, “It’s what I preach every day, it’s how you do things every day, how you play, how you practice, right? It’s a never give up attitude for our guys, really fighting to the final whistle, we train the way we play.”

Evidently, the team seems to be benefiting from this mindset as they showed up this past Saturday and won the final conference battle against Seattle Pacific. 

When asked about how he will continue to run a successful and productive program in the future, Coach Behonick answered, “It’s just building a culture and doing the right things each and every day, whether it’s on the field or off the field, my expectations for these guys is I want to run a championship program, right? I want to run a championship program that makes sure that we continue to evolve on the soccer field (as) they continue to evolve as people off the soccer field. Because the ball really leaves us before we want it to, and there’s so much more in life that we’re trying to teach each and every one of these guys along with making sure we’re successful on the field.” 

The players, similarly, talk about the culture of the team and how it has changed since the previous year. 

When senior Juan Suarez was asked about team, coach and player dynamics, he stated, “It’s been great, I wouldn’t change it for the world, to be honest.” 

Alex Grignon provided some valuable insight into the specifics of Coach Behonick’s coaching style, saying, “Going into games, it’s kind of drawn out for you. Michael’s really detailed, and he provides us with a really really detailed scout, so it’s kind of hard not to know what to do, and I think that provides us with a lot of success.” 

Abraham Villalobos chimed in, saying that, “Michael and his staff give us a very good scouting report on every game, and every practice we have, you know, everyone’s giving one hundred percent.” He continues to say that regardless of going up against pre-established powerhouse teams, “…in the game, just going into action, I mean, we all love the pressure, we all love touching the ball around, — we’re all together as a team.”

Concerning last year, both Villalobos and Gringnon were present for the spring season prior to Coach Behonick’s arrival. Grignon described Behonick’s arrival as “a breath of fresh air,” and that, “He’s completely transformed the program and allowed us to be optimistic about, you know, playing games and competing for titles, and that’s something that, if you told me that a year ago, I would have told you that you were crazy… Every coach picked us to finish last this year, and now we’re competing for the title, so I think that kind of just proves it, in itself. The motivation, it’s inside of you at all times.” 

Perhaps a testament to the coach’s strict lifestyle policy leading to their success would be dubbed the infamous “Burger King Incident” by player Gabriel Silva. In a reminiscent, sad recollection of the event, Gabriel Silva describes how the players bought Burger King post-game, and that their burgers were swiftly confiscated and disposed of by none other than Coach Behonick himself. 

While that story was the chink in the armor of my otherwise professional demeanor, it was very clear the players thought back fondly on the situation. Baseline respect between coaches and players could very well have been a foundational key to success. 

All in all, the coach and players attribute their success this year to adherence to lifestyle changes, bonding with each other over a mutual want to succeed and win games, and respect for their coach, as well as Coach Behonick’s detailed scouting reports, minute-detail game plans for each of the players and in-depth understanding of the game. I’m looking forward to seeing what next year holds for the program. 

The full 24-minute press conference with the men’s soccer team can be streamed on WOUtv, as well as on the WOUWolves YouTube page. 

Contact the author at howllifestyle@wou.edu

Homecoming schedule and events

Written by: Gretchen Sims | Editor in Chief

Homecoming. While some view this as a chance to revel, others roll their eyes at this throwback to high school. However, campus-wide events like homecoming can be an excellent way to bring Western students together and get them acclimated to campus life. 

Western’s 2023 Homecoming kicked off on Oct. 16 and will conclude this Saturday, Oct. 21, with the Homecoming Game against Midwestern State University Texas. 

Although it seems routine, Homecoming marks the first campus-wide event of the academic year — making it the first opportunity for students to bridge the gap between coming to campus exclusively for classes and getting involved with campus life. 

Besides, Homecoming is nostalgic. It gives first-year students comforting high school flashbacks and helps make college seem less intimidating. 

As college students begin to feel comfortable with their new lives, they adopt an identity through the school — accumulating school spirit and pride in their university and peers. 

One of the best ways to outsource that pride is through school-affiliated sports. Homecoming gives students the opportunity to immerse themselves in spirit alongside their peers and fosters a sense of community and belonging.

Within this sense of belonging lies the true roots of community that Western supports in its students. 

Katelin Granger, the coordinator of Student Activities and Inclusion, said that the connection between Western students makes Homecoming, Homecoming. 

“Western draws such unique students that have such diverse qualities and interests that it’s a unique place where you can find a home for you and I think that is where it becomes important that you feel connected to our campus, and you feel like you embody what it is to be a Western Wolf,” Granger said. 

Encouraging such diversity allows for students to find a place where they can call home — despite the constant turmoil that frequents daily life for college students. 

A recent alteration to the Homecoming tradition of Homecoming King and Queen accentuates Western’s devotion to diversity. Western now chooses two graduating seniors, regardless of gender identity, and crowns them Wolf Royalty. 

Voting for Wolf Royalty will be open until Friday, Oct. 20. 

Diversity has always been a staple in Western’s core beliefs, so much so that remnants of it can be seen even in something as trivial-seeming as Homecoming.

Western’s Homecoming offers a variety of activities for everyone — to help foster that relationship of students connecting with other students. 

Though this year’s Homecoming is already underway, there is still time to join in on the festivities and add your unique voice to Western’s diverse community. 

Thursday 

7–8:30 p.m. — I Love Female Orgasms, hosted by Abby’s House, “Join us to learn and laugh about the ‘Big O.’”

Friday 

6 p.m. — Wolf Wars: Class vs Class Dodgeball Tournament, in Old PE

8:30 p.m. — Bonfire Pep Rally, on the Field by the Public Safety Building 

VOTE FOR WOLF ROYALTY

Saturday 

12 p.m. — Homecoming Football Game

                  Tailgate and Spirit Table

                  Wolf Royalty Announcement, during Halftime

Be sure to vote for the Wolf Royalty Court. Use this link until Oct. 20 https://wou.presence.io/form/wolf-royalty-voting-2023.

Contact the author at howleditorinchief@wou.edu 

Next up for Western Athletics

Thursday, Oct. 5 

5 p.m. — Women’s Soccer @ Montana State University Billings

5 p.m. — Men’s Soccer @ Northwest Nazarene University

7 p.m. — Volleyball, HOME v. University of Alaska Fairbanks

Friday, Oct. 6

All Day — Cross Country @ San Francisco State Invitational

Saturday, Oct. 7

11 a.m.   Men’s Soccer, HOME v. Saint Martin’s University

1:05 p.m. — Football, HOME v. Western New Mexico University

2 p.m. — Women’s Soccer @ Seattle Pacific University

2:30 p.m. — Men’s Rugby, HOME v. Oregon State University

7 p.m. — Volleyball, HOME v. University of Alaska Fairbanks

Thursday, Oct. 12 

12 p.m. — Men’s Soccer, HOME v. Western Washington University

3 p.m. — Women’s Soccer, HOME v. Central Washington University

Saturday, Oct. 14 

All Day — Cross Country @ Linfield George Oja Invitational

11 a.m. — Football @ Montana State University Mankato

1 p.m. — Men’s Rugby, HOME v. Central Oregon University

2 p.m. — Women’s Soccer, HOME v. Saint Martin’s University

7 p.m. — Volleyball @ Western Washington University

Sunday, Oct. 15 

12 p.m. — Men’s Soccer @ Simon Fraser University, British Columbia

Tuesday, Oct. 17 

7 p.m. — Men’s Basketball @ Portland State University (Preseason)

Contact the author at howlsports@wou.edu

Headline: Champions vs. champions

Analyzing the National Cheer Association’s College Daytona performances from Navarro and Trinity Valley

Jude Bokovoy | Lifestyle Editor

 

Contact the author at howllifestyle@wou.edu

 

This article contains spoilers for competition results and season two of “Cheer.”

Navarro cheer team is one of the most well known collegiate cheerleading teams in the U.S. Navarro can be easily recognized by their sparkly red and black uniforms, incredible stunting abilities and team spirit. In 2020, Netflix released a documentary about Navarro’s road to reach the National Cheerleaders Association National Championship in Daytona Beach, Florida, called “Cheer.” The show and the team’s execution of their routine was a major success. Navarro was named the 2019 National Champion in Daytona’s advanced large coed junior college division. 

Daytona is NCA’s Collegiate Dance and Cheer Competition. To be able to participate in Daytona, each team needs to qualify by either getting bid on at an NCA camp or approved by sending in a video. Cheerleading teams come from all over the country to experience and compete in the notorious Daytona.

This January, the second season of “Cheer” was released that included their rivals, Trinity Valley Community College. Throughout the season, they went back and forth showing how each team prepared for Daytona, as well as the ups and downs throughout the season. Both teams were incredibly talented and had viewers on their toes, wondering who was going to be the 2021 National Champions. TVCC ended up placing first, stealing Navarro’s national title. 

Although both of these teams are located in Texas, they couldn’t be more different. Days before Daytona, many competing teams performed a showcase of their routines for their friends, families and fans. At TVCC’s Daytona showcase, the camera crew made it clear that they were only focused on certain individuals, by exclusively filming certain cheerleaders as they were executing their skills. Their routine was extremely tumble heavy leaving viewers in awe, however it seemed they were more focused on the individual spotlight rather than working as a team. It didn’t go unnoticed that many of them did not smile during the duration of their performance. 

The Navarro routine was team-based. Everyone had a smile on their face and they were energetic while performing their fluid routine. Navarro’s baskets and transitions were jaw dropping. As always, their choreography lit up the mat. What these two teams had in common were the high magnitude of tumbling, stunts and ambition. 

This year TVCC decided to enter into the advanced small coed division, meaning that they did not end up competing against Navarro. During the weekend of April 6 – 10, NCA’s Daytona provided each team two days to perform their routine twice in hopes of taking home a trophy. 

Throughout TVCC’s day one performance, their tumbling was clean but the stunts were not. There were many shaky dismounts, two stunts needed to be saved and the center group for their main pyramid fell. TVCC made a comeback on day two; their team jump combo was level throughout the team, the baskets were very high and the center tumbler had lots of energy. Unfortunately in the same middle stunt group, the flyer slipped during the pyramid. While making their final exit on day two, each member of the team did actions towards the crowd of an “I’m the best” mentality, iconic of the individualistic mindset that is rampant in TVCC.

On the other hand, Navarro blew it out of the park for both days’ performances. On day one, their beginning tumbling sequences were intense, all of their pyramids were executed well and included elaborate transitional stunts. On day two, all of their one-man stunts were solid; they nailed their first jump combo of a toe touch to a b-twist and they performed choreography with enthusiasm. The only notable flaw from Navarro was during one of their pyramids in which well known athlete Gabbi Butler slipped but regained balance while doing the choreography. When Navarro left the mat on day one and two they all hugged each other and exited as a supportive team.

At the end of the day, both TVCC and Navarro executed their intense routines very well. Both included elaborate baskets, jump combinations, tumbling and pyramids; because of their determination and skill Navarro and TVCC went home as the 2022 National Champion for their respective divisions.