Sarah Austin – The Western Howl

Tips for making social media pages professional

Sarah Austin | Lifestyle Editor

We live in a time where social media is used by almost everyone for anything from communicating with friends or family, storing photos, promoting businesses, to much more. When applying to a new school, program or job, it is important to check one’s social media presence beforehand.

Students have experienced employment rejection based on posts they may have forgotten about or did not think about when uploading. People may be unaware that prospective employers check our pages, and they do it for many reasons such as gauging personality, professionalism, if a resume matches and so on. Here are some tips for cleaning up social media that can help protect oneself in the future.

Go through old posts and status updates searching for any unprofessional things such as derogatory comments, confidential information from a prior job, drama and inappropriate photos.
Photos holding alcohol, partying or otherwise inappropriate activity should be archived.
Make accounts private in settings, and on Facebook, choose “Friends” for activity, or “Just me” for posts that would be best kept personal.
Double check resumes and what is listed on social media for any inconsistencies on dates, volunteer work or jobs.
Deactivate or delete old profiles that are no longer in use. This will give a clean search and also keep emails free of spam.
Google oneself to see what potential employers will see.
Check personal following lists on all accounts, removing any controversial or inappropriate pages.

This does not mean a person has to censor their life and have no control over their accounts. It is a word of caution to be aware of what is being put on the internet and who may see it. A rule of thumb is if it would be uncomfortable to show a supervisor, do not post it.

Contact the author at lifestyleeditor@thewesternhowl.com

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Wicked writing ideas for this October

Eight frightful writing prompts to ignite the imagination

Sarah Austin | Lifestyle Editor

During the stressors of fall term, it can be rewarding to sit down and write something creative. Celebrate this Halloween season by crafting up a chilling short story. Listed below are eight spooky ideas to help ignite the imagination. Take the prompts below and morph them into any horrific desire.

Todd Hall — previously a women’s dorm — is rumored to be haunted and feed on the fear of men. Halloween night a group of men walk by the three story brick building. They hear/see….
After talking to someone on “Tinder,” they say something disturbing and get blocked. The next morning they are reported missing and there are flyers around the city.
While sweeping the living room, a dark stain is noticed near the carpet. After lifting to investigate, a hidden door is discovered.
It’s the day after Halloween. Nobody shows up to the 8 a.m. lecture besides the professor and one person. Campus is empty….
During an all-nighter at the Hamersly Library, a strange sound is heard. It repeats every five minutes….
While at a pumpkin patch, three close friends decide to enter a corn maze and ignore the closed sign across its entrance. After twenty minutes of wandering, they realize one friend is missing….
Using “Bumble BFF” a friend-date is made. After meeting and having dinner together, they offer a ride home. Instead of home, they pull into….
The main character is driving to the coast when they pull off onto a dirt trail, in hopes of a short cut. It seems to work until they see a tree fall on the road behind them, trapping them in. Forward is the only way to go on this unknown and unmarked trail, and the sun sets in two hours.

For a chance to be featured in Student Media’s art and literary magazine, “The Northwest Passage,” submit stories via email to northwestpassage@mail.wou.edu.

Happy haunting, writers.

Contact the author at lifestyleeditor@thewesternhowl.com

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New beginnings with roomies

Tips to have a positive roommate experience

Sarah Austin | Lifestyle Editor

Having a roommate can be an exciting experience for many, but daunting for those who have never had one or had a negative encounter. Here are some tips to make a positive and easy transition to living with roommates.

Avoid talking about events one plans to attend if the other person is not invited. This is a great way to be respectful while bypassing an awkward encounter.

Try labeling food in the fridge so you don’t lose your favorite items.

Be mindful of food items. Whether it is in the fridge, a cabinet or on the table make sure to keep track of personal items. Close containers and bags to prevent insects. Watch for expiration dates to avoid both mold and a spoiled scent in the room. Don’t take up too much space either; leave the same amount of area for each roommate in shared spaces.

Establish guest etiquette. Having a guest in one’s place is not against the rules, but make sure to set boundaries with roommates beforehand. This can include things such as notifying roommates when and how long they will be there, acceptable noise levels, appropriate and inappropriate times or days, parking arrangements and so on. If in a dorm on Western’s campus, be sure to also follow all guest rules; see wou.edu/housing-updates for details.

Make a chore list. Having set chores that are assigned to someone or are to be done on a certain day will ensure a clean living space as well as fair delegation. Use a whiteboard, sticky note, Google calendar or other method that everyone will be sure to see. Start by choosing what days chores should be done and how often, and rotate names for said activities. For example, have one roommate vacuum on Sunday, another clean the bathroom Friday, trade off who takes out the trash when full and so on.

Respect common areas. Give the same amount of respect to roommates that is expected of them.

Above all else, be open and communicate with each other so living together is enjoyable for all parties.

Contact the author at lifestyleeditor@thewesternhowl.com

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Sustainable decor for Halloween

Repurposing crafts for horrific handmade decor

Sarah Austin | Lifestyle Editor

Seasonal decorating can be expensive or create a lot of unnecessary waste. Try these ideas that repurpose items lying around the house for a more affordable and sustainable option.

Artificial flowers can easily go from chic to eerie. Paint or spray paint with any color. Once dry, glue on a googly eye or draw an eyeball in the center.
A milk jug can be turned into a jack-o’-lantern. Wash out the jug and let it dry first. Decorate the jug in any number of ways; draw a face on the front, tape on construction paper or paint the entire jug. After the face is made, light up the pumpkin by filling it with glow sticks, string lights or battery powered candles. Add leaves to the spout to complete the pumpkin. Make multiple for variation.
Using newspaper or old homework, make a fake body or scarecrow. Do so by stuffing some clothing with crumpled pieces of paper. Place outside the door, in the yard or somewhere in the house for a ghoulish addition to your Halloween decor.
Yarn or thread can be made into spider webs. Hang up a few tacks wherever is convenient, then weave under and around the yarn in any pattern for a “threadful” look.
For an apothecary touch, find some mason jars and fill them with spooky items. Use plastic or candy eyeballs, water and food coloring to give a potion look, branches or crushed leaves and so much more for a chilling counter.
Repurpose pool noodles into a faux chain. Take one noodle, stand it straight up and down and cut it vertically in half an inch to one inch wide sections. Repeat all the way down. After all have been cut, make one horizontal cut per chain link. Connect each individual piece to another. Paint black or gray for full effect.

Properly dispose of all items, keep decorations around for a creepy theme or store for next year after use for a completely green experience.

Contact the author at lifestyleeditor@thewesternhowl.com

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Helpful ways to combat anxiety

Five exercises to step back from anxiety

Sarah Austin | Lifestyle Editor

Many students and staff alike suffer with anxiety. Prior to the COVID-19 pandemic, the American College Health Association reported that over 60% of students experienced anxiety and one in five adults have a diagnosed mental illness. There is no immediate cure for anxiety, but integrating some of these grounding techniques can reduce stress and make it easier to cope.

The 5 4 3 2 1 technique — This is one of the most common grounding techniques. To do, identify: five things that can be seen, four things that can be felt, three things that can be heard, two things that can be smelled and one thing that can be tasted.

Anchoring phrase — Create a phrase to help calm down while anxious. This can be something like: “My name is (blank),” “I am (blank) years old,” “I live in (blank) state,” “I am going to be okay” and many more. Make sure to share the phrase with people such as a family member, roommate or significant other in case help is needed in a more intense situation.

Focus on breathing — To help with anxiety of any level, focus on breathing. This can help to calm down or even prevent an anxiety attack. One breathing technique is to breathe in for four counts, hold for four counts and exhale out for six. Repeat three times to ensure the heart rate slows.

Journaling — This is a great way to interpret one’s thoughts and possibly find out what is causing the anxiety, as well as give a point of reference to go over with a counselor or therapist if applicable. There are many methods for journaling, including physically writing, typing, making a voice memo or recording a video.

Stimulate the senses — One of the quickest ways to help gain control of the body during an anxiety attack is to shock the overworking system. Find something cold such as a compress, ice pack or a frozen water bottle and place it on a pulse point such as the neck or wrist. Other exercises with the senses include but are not limited to: run hands under cold water, take a shower, drink cold water or splash cold water on the face. Sensory stimulation can assist in breaking dissociative feelings that occur with anxiety and can offer a great deal of relief.

If feeling unsafe or have an emergency, call 911.

Contact the author at lifestyleeditor@thewesternhowl.com

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Budgeting tricks: the cash envelope system

A quick guide to budgeting effectively

Sarah Austin | Lifestyle Editor

Being on one’s own can cost a lot of money; from big items like rent and other bills to miscellaneous things such as a night out or the latest video game, saving can seem impossible. Budgeting with spreadsheets can be difficult or feel like another homework assignment, so a simpler technique is the cash envelope system. This system helps teach mindful spending habits while ensuring the user stays on budget. Here is a guide to start saving money with the cash envelope system.

To begin, a good rule to follow is the 50/30/20 method: 50% of funds go to needs, 30% wants and 20% to financial goals.

Make an envelope for each category that applies: rent, utilities, phone bill, gas, groceries, emergency, savings and leisure.

Put aside cash in each envelope corresponding to the amount used. For example, rent gets $500 each month, the phone bill gets $75 and so on. To plan for gas, look at past months to see the average spending, or take the miles driven in one week divided by the mileage of the car and multiplied by the price of gas.

Anything left over after bills are paid can be distributed through the other categories, such as setting a certain amount towards a savings goal for the holidays or wanted item.

Carrying cash may be an unattractive option for some due to safety or the time to set it up; luckily, there are free applications that follow the same concept and use the 50/30/20 rule.

“Mvelopes” is a website and app that takes approximately 15 minutes to set up budgeting goals. Another website and app with a similar tool to track spending habits is called “Goodbudget.” More popular in the budgeting category, “Clarity Money” is a free, easy to use tracker that can also be connected to bank accounts.

Trying this trick? Send in photos to be featured on our Instagram, @thewesternhowl.

Contact the author at lifestyleeditor@thewesternhowl.com

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Bailey Schafer: Where would you go?

Interviewing Western students on their dream travel destinations

Sarah Austin | Lifestyle Editor

With COVID-19 limiting travel for many, “The Western Howl” set out to create a piece where we ask students their travel dreams. In between classes, I caught Western senior Bailey Schafer, an education major, to ask her about her dream destination.

If you could leave tomorrow and go anywhere, where would you go?

Ireland.

Have you been there before?

Yes. I’ve been there twice. First when I was 11 and the next (when) I was 17.

That must be a long flight.

Yeah. It’s like 16 to 18 hours.

What do you do for that long in a plane?

Sleep mostly or read. If it’s a nice plane I’ll watch a movie.

What factors (cuisine, architecture, natural beauty, nightlife) draw you there?

I have family there, it’s really beautiful. There (are) a lot of landmarks to visit too.

What key things would you do while there?

Visit The Giant’s Causeway and the Cliffs of Moher.

Where would you go to eat?

There’s a cafe I really like called Java Republic. My uncle owns it, it’s like the Dutch Bros of Ireland.

What barriers keep you from actually going?

Money and being able to take time off of school and work.

Since you’ve been there before, how much would you say it cost to go?

A few grand. I stay with family so I save there and with food but it’s really the plane tickets that are expensive. Traveling by bus there is cheap too.

If you were able to take time off work and school with your current financial resources, realistically where would you go?

I would go to California to visit my best friend! She lives in San Bernardino.

Contact the author at lifestyleeditor@thewesternhowl.com

Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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Wicked writing ideas for this October

New beginnings with roomies

Sustainable decor for Halloween

Helpful ways to combat anxiety

Budgeting tricks: the cash envelope system

Bailey Schafer: Where would you go?

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