Mount Hood

Outdoor season begins

February 12, 2025

Written by: Quincy Bentley | Sports Editor

With the transition from indoor season to outdoor season, Western’s multi-event athletes Macy Clemens and Alexa McGowan are preparing to take on new challenges. 

A native of Albany, Oregon, first-year Alexa McGowan has been steadily adjusting to collegiate competition. Her track and field journey began in middle school as a way to stay in shape for soccer, but she soon discovered a profound passion for the sport. Initially a sprinter, she later expanded her skill set, competing at the state level before discovering her love for multi-events. During the indoor season, McGowan competed in her first collegiate multi-event meet.
While she is still refining her technique in hurdles, McGowan has embraced the challenge, knowing that she is only starting out and will improve with more experience. However, pole vault is McGowan’s strong suit and remains her favorite event, despite it not being part of the heptathlon. “Ever since I started my junior year of high school, the more I do it, the more I have fun.” 

As she transitions into the outdoor season, her focus is on gaining experience in the full heptathlon. While she doesn’t see herself competing beyond college, she is determined to make the most of her time as a student-athlete. Her advice to younger athletes is, “Put in the effort. Once I committed to training, I saw real progress. Trust your gut and have fun.”
Senior Macy Clemens, from Klamath Falls, Oregon, is embracing her last season with Western’s track team. Like McGowan, she initially took up track in high school to stay in shape for other sports but soon became drawn to the competition track had to offer. Originally a hurdler and jumper, she transitioned into multi-events in college at the encouragement of her coach. For Clemens, the transition to outdoor track means preparing for the full heptathlon — a seven-event competition that tests every aspect of the sport. Out of all the events, the 800-meter run poses the biggest challenge for Clemens. “Whenever I run the 800, I have to switch up my entire mindset. It’s a really tough event, and even though I dread it at times, I know I have to run it regardless. I just get myself hyped up to do it and try my hardest.” 

One of Clemens’ proudest achievements this year was her performance at the Reno Invitational, where she recorded personal bests despite coming off an injury. This moment validated her dedication and effort she invested throughout the offseason.. 

Balancing track and academics has also been a priority for Clemens. While succeeding on the track, she has also gained experience in digital marketing, a field she hopes to pursue after graduation. With a degree in business marketing and a current focus on organizational leadership in graduate school, she is preparing for life beyond athletics. 

As the outdoor season gets underway, Western fans can expect to see these two athletes continue to push their limits. While first-year McGowan aims to gain experience and build a strong foundation, fourth-year Clemens looks to end her collegiate career on a high note. With their sights set on personal bests and strong performances, Alexa McGowan and Macy Clemens are ready to take on the upcoming outdoor season with style.

Contact the author at howlsports@wou.edu

Share your feedback

February 12, 2025

Written by: Daniella Dugan | Title III Coordinator

How do you honestly feel about being a student at Western? What would you change if you could? How has Western fallen short of your expectations? This is your chance to share what you honestly think about your experience at Western. The WOLF Student Experience Feedback form is Western’s first annual opportunity for students to give their anonymous feedback on all areas of student life. Academics, co-curriculars, on-campus dining, housing, employment, personal growth, sense of belonging and purpose — all of these topics and more are included. There is even an open comment section for you to talk about whatever specific issue you feel strongly about at the end of the form. The institution is eager to hear what is improving your experience, worth continued investment and what negatively impacts your overall satisfaction as a “Wolf.” 

The goal of the form is not only to give student voices a new platform to be heard, but to use this feedback to help make actionable change on campus. The responses collected will help guide revisions of programs, new services and student opportunities that you are asking for. There is often a large gap between the perceived needs of students and the actual needs of students — this is our chance to lessen that gap. While there may be efforts from your academic department to collect feedback and make improvements, this form is for the institution as a whole and aims to help guide high level decision making for various areas of the student experience, not just in academics. 

In addition to being part of the change you want to see, you’ll also be able to enter into a drawing for one of eight prizes, including two $100 Wolfstore gift cards. Depending on your campus involvement, you may be able to enter the drawing more than once. Once you make it to the end of the form, you’ll be led to a new page to collect your contact information and enter the drawing; this entry will not be linked to your form responses. If at any point in the form you have trouble answering or maybe don’t understand the question, just skip ahead. All sections are optional, so you can pick and choose what you want to respond to if you are short on time. 

The feedback form will be open during weeks seven through nine of winter term, Feb. 17 – March 9. It will not be open again until the 2025-26 year, so don’t miss your chance to inspire change at your campus.

Contact the author at dugand@mail.wou.edu

Love letter to Oregon

February 12, 2025

Written by: Hannah Field | Editor-in-Chief

Oregon will be celebrating its 166th birthday Valentine’s Day, Feb. 14. 

In celebration, the Oregon State Capitol typically holds an event on the Saturday closest to Valentine’s Day, although no information for 2025 has been released thus far.

Established in 1859, Oregon became the 33rd state on the day of love. Portland was established earlier in 1851 — yet Astoria takes the cake as Oregon’s oldest town, founded in 1811 and being the first permanent United States settlement west of the Rocky Mountains.

Roughly 12 thousand people migrated to the region on the Oregon Trail, one of the most commonly-used routes during the period of westward expansion in the U.S., finding their way to Oregon and leading to its founding.

Oregon, despite its current progressive status, does harbor a racist past; at its establishment, it had racial exclusionary laws, banning Black people from many towns until 1866. Although Oregon has come a long way, its history is vital to recall.

When compared to other states, Oregon stands out for its natural beauty, notoriously gloomy weather and state hub, Portland, occasionally called the “City of Roses.”

Oregon is the only state to have a two-sided flag. It also carries an impactful motto, separate from the flag: “She flies with her own wings.”

Geographically, Crater Lake is the deepest lake in the whole country at 1,943 feet deep. In contrast, Oregon, for a period of time, had the shortest river in the world — D River — at 440 feet long, per Guinness World Records. The title has since been claimed by a shorter river elsewhere.

Oregon is home to about four million residents, and, possibly, one sasquatch. Some could say Oregon is obsessed with Bigfoot, boasting the Oregon Sasquatch Festival at Mt. Hood and the Glide Sasquatch Festival — “Big feet, bigger party.” Notoriously, Oregon also has the only known Bigfoot trap in the world in the Siskiyou National Forest.

Albany, Oregon, invites guests to the Monteith House — Albany’s oldest residence — at 11 a.m – 3 p.m. both Friday, Feb. 14 — Valentine’s Day and Oregon’s 166th birthday — and Saturday, Feb. 15 for cake paired with a history lesson. The event is free to attend.

The Salem City Club will be hosting a trivia event, free admission, at noon on Friday, Feb. 14, at the Willamette Heritage Center.

Hillsboro, Oregon, advertises a craft workshop for Oregon’s birthday, describing it as “a fun-filled day of creativity and community as we honor the beautiful state of Oregon.”

Contact the author at howleditorinchief@mail.wou.edu

Salem speaks out

February 12, 2025

Written by: Hannah Field | Editor-in-Chief

At approximately noon Wednesday, Feb. 5, hundreds of protesters lined up on both sides of Center Street north of the Oregon State Capitol building in defiance of President Trump, the deportation of illegal immigrants, Project 2025, Palestine’s destruction and Elon Musk. Oregonians came together for the 50501 movement, calling for 50 protests in 50 states in one day.

Many boasted signs and flags in respect to a variety of issues surfacing in America. Various chants rose above car horns blasting from supporters driving past: “This is what democracy looks like,” “We’re not going back,” “Hey, hey, ho, ho, Elon Musk has got to go,” “Be loud, be clear, immigrants are welcome here” and “Free, free, free Palestine.”

“Today I’m here in solidarity with all working class people … we are facing — this has been an issue since forever — but right now, we’re at the precipice of some serious change,” said one protestor. “It’s important for people to show up, but there are people who are physically disabled who can’t be here, and I’m here representing my friends who can’t come out and be in the streets, but they’re also an integral part of our movement. We all matter.”

One woman — @theladyofportland on TikTok — was seen live streaming from atop her car, standing over the crowd. “I’m here to deport Musk and impeach Trump,” she said. “(I’m streaming because) I have a lot of followers. Because we’re at a protest, the biggest protest since Black Lives Matter — it’s even bigger than Portland’s (protest.)”

Multiple American flags flew, alongside various Pride flags and transgender flags. Some signs referenced educational concerns alongside reproductive rights.

According to the 50501 movement, more than 60 protests across 40 states have been arranged and turnout has amassed 72,000 participants nationwide.

Fourth-year Western student Desiree Hite, who attended the protest, stated, “Everybody matters. Everybody’s equal. Everybody deserves to live here and be here.”

Contact the author at howleditorinchief@mail.wou.edu

Galentine’s Day

February 12, 2025

Written by: Isabelle Jones | Lifestyle Editor

Feb. 13, unofficially known as Galentine’s Day, has become a beloved holiday for women around the world. While Valentine’s Day often centers on romantic love, Galentine’s Day shines a spotlight on the power of friendship and the importance of strong female bonds. Galentine’s Day offers the perfect opportunity to celebrate supportive women that make life more enjoyable.

At its core, the holiday is about appreciating the women in one’s life who bring love, support and laughter. These friendships may have been formed in school, at work or through common interests, and they often become the pillars of emotional well-being. In a world where female rivalry has often been emphasized, Galentine’s Day serves as a reminder of the power of women supporting women. By fostering an environment of support and solidarity, women can empower one another to reach their goals and continue challenging societal norms. It’s a chance to focus on the collective power of women, who — together — can accomplish incredible things. 

Ways to celebrate Galentine’s Day

1. Host a brunch or dinner party
Hosting a brunch or dinner with close friends and female family members is one of the most popular ways to celebrate. Whether it’s dining out or serving up homemade favorites, the focus should be on sharing good food and good conversation with wonderful peers. The Lively Station in South Salem is a quiet, tucked away restaurant perfect for any group wanting local food. 

2. Spa day or self-care retreat
For those who want a more relaxing celebration, a spa day or DIY pampering session with friends can be a great way to bond. Facemasks, manicures and a cozy atmosphere can provide the perfect setting for relaxing and rejuvenation. Turn the living room into a DIY spa sanctuary with calming music, candles and soothing treatments.

3. Movie or TV show marathon
There’s nothing like having a cozy night in with friends, snacks and a good movie. According to Good Housekeeping, among the most popular Galentine’s Day movies to watch include “Pitch Perfect,” “Legally Blonde,” “Bridesmaids,” “Booksmart,” “13 Going on 30,” “A League of Their Own” and “Pride and Prejudice.” 

4. Go on a fun adventure
Create new and fun memories with one’s gal pals by going on a day adventure. If one is looking for a unique activity in Salem, head to the Coin Jam, 21 and over only, Exitus escape room or Wreckingballers. It’s sure to be a blast and a great way to relieve some stress. 

Whether it’s celebrating with an extravagant gathering or a quiet evening with close friends, Galentine’s Day is about embracing the value of female friendship and the power of connection. It serves as a reminder that love isn’t confined to romantic relationships and that the bonds formed by our friends are just as meaningful and important. Galentine’s Day encourages us to lift each other up. It’s a day to recognize the strength, beauty and resilience that come from celebrating and supporting each other.

Contact the author at howllifestyle@wou.edu

ASWOU

February 5, 2025

Written by: Sadie Latimer | News Editor

The Associated Students of Western — ASWOU — is Western’s official student government. It is run by students, for students. 

ASWOU is extremely active on campus, representing students’ interests and needs, overseeing clubs, putting together programs on campus and ensuring that students have their voices heard. 

ASWOU President Brenda Rocio Martinezis a fourth-year student at Western, double majoring in communications and public policy and administration. 

“My role is (mainly) representing students in general and having their best interest in mind,” Rocio Martinez said. As a student herself, Rocio Martinez is always looking for ways to support her peers. “We always like to put our ear to the ground and see (what students want and need.)”

ASWOU not only supports individual students but student clubs as well. Joining a club is how Rocio Martinez first got involved on campus, followed by her becoming a justice in the judicial branch of ASWOU. After that, she was ASWOU’s director of PR, then, finally, the president. 

Rocio Martinez knows the importance of getting involved through clubs on campus, so she strives to make sure the clubs have the resources, training and support they need. One of her goals is to allow the clubs to collaborate and connect with each other. 

“I just want to be able to serve students,” Rocio Martinez said. “We are student-funded, so we’re here for (students).” ASWOU is funded by the IFC — Incidental Fee Committee. Students pay a set amount as part of their tuition and fees, which goes towards several student activities on campus, including but not limited to ASWOU, student media, Abby’s House, WOLF Ride, athletics, campus recreation, childcare and more.

Every person involved in ASWOU is dedicated to making their fellow students’ voices heard. “People in higher positions like faculty and staff are wanting the students’ perspective, and ASWOU can give that perspective,” Rocio Martinez said. 

“Elections should be coming pretty soon for anyone who wants my position in the future. And I will say this: it’s not hard, it’s fun,” Rocio Martinez said. She loves getting to be more involved in her community as ASWOU president. According to Rocio Martinez, the position has helped her become a better leader. It has also been helpful for her field of study and will likely apply to the career path she wishes to follow. ASWOU elections will begin at the start of spring term. For students who wish to run for election, applications open March 8. 

ASWOU has weekly public meetings on Fridays in the Calapooia room of the Werner University Center. The executive branch of ASWOU holds their meeting at 12 p.m. and the senate meets at 2 p.m. 

The judicial branch’s meetings are not weekly, instead they are held “when there’s work to do,” Rocio Martinez said. “That entails rules being broken by any clubs or any students, if there are any concerns or if people just want an interpretation of a law.”

For students who have concerns, comments or questions, an ASWOU senate meeting is the place to be. The senate focuses on things such as bylaws, getting involved with the clubs they oversee and the needs of students. 

If students have large concerns, they can fill out an ASWOU student feedback form, which goes to the senate. The form is located on the student portal under the My Programs tab. 

Rocio Martinez knows how difficult it is to advocate for every student, which is why it is important for students to bring their concerns and feedback to ASWOU’s attention. A community thrives when everyone supports each other and works together to make positive changes. 

“We ensure that students are well represented if they feel anything should change,” Rocio Martinez said. “Change comes with many people. It takes a village to make true change.”

Contact the author at howlnews@mail.wou.edu

“Day Without Immigrants”

February 5, 2025

Written by: Hannah Field | Editor-in-Chief

Content warning: this article discusses violence against immigrants and children

Monday, Feb. 3, saw advocates across the state of Oregon — as well as the rest of the country — join together in protest to highlight the hard work of immigrants in America. Businesses closed, civilians marched and noise was made, with many protesters flocking to the streets. The protests saw increased engagement following President Trump’s crackdown on illegal immigrants in America, with many communities across the county witnessing deportation trucks in their neighborhoods. 

The campaign, “Day Without Immigrants,” largely criticizes Trump’s mass deportation plan, following his attempts to end birthright citizenship and working to end the temporary citizenship granted to many immigrants to work in the United States. Advocates did not attend school nor work, boycotting businesses in an effort to showcase the impact and importance of immigrants. Many businesses closed in solidarity.

A major highway in Los Angeles, California, was closed down due to a massive march — igniting further protests in solidarity across America. More than 250 businesses were closed in Los Angeles during “Day Without Immigrants.”

District data recorded general Los Angeles school attendance from 93% on average for the year down to 63% for Monday, Feb. 3 — hundreds of students.

The “Day Without Immigrants” protest first occurred in 2017, following newly-elected President Trump’s insistence on building a wall along the United States’ southern border. Students were encouraged to stay home, while advocates boycotted businesses and did not go to work. Previously, a 2006 strike followed former President George W. Bush’s immigration reform plans, modeled similarly to “Day Without Immigrants.”

Despite Trump’s consistent assurance that only illegal immigrants with criminal backgrounds will face deportation, White House press secretary Karoline Leavitt claimed that all illegal immigrants are criminals, considering their mere presence in the country to be against the law.

Media reports indicate an unknown, but large, number of deportations since Trump was reintegrated into office — somewhere between hundreds and thousands, children included.

Many businesses, however, could not close despite heavy hearts and desires to join in on the protests. Disadvantaged business owners and employees risk losing financial stability by closing, tied in with fear of ICE raids, leaving many immigrants scared to leave their homes and workplaces. Additionally, some feared denying their communities necessary resources, such as grocery stores, and decided to stay in operation.

Portland, Oregon, saw dozens of protesters along Stark Street, showcasing signs, flags and posters.

Contact the author at howleditorinchief@wou.edu