Mount Hood

Psilocybin facility

Written by: Hannah Field | News Editor

At one point, licensed facilitator Patrick Winczewski was the only full-time facilitator in the state of Oregon — one of two states able to provide legalized psilocybin, a psychedelic mushroom, for clients. Now, Winczewski is no longer the only one.

Inner Guidance, located in North Albany, allows for individuals or groups to experience psilocybin, which, according to the pamphlets offered in the lobby, is “A naturally occurring compound found in many species of fungus… and has been used by humans for spiritual and ceremonial purposes for thousands of years.”

Psilocybin contains psilocin, which closely resembles serotonin, both as a molecule and the effects it has on the brain. It allows the brain to maintain neuroplasticity — which develops new neural connections, creating new habits for individuals or stimulating mental growth.

“If you imagine you’re sledding down a hill, and if you always slide down the same route, that route — that rut — is going to get really deep and it (can be) really hard to get out of it,” said Winczewski. “The metaphor is that (psilocybin) is like a fresh blanket of snow to help you pick new routes, help you get out of the rut you were in and find a different pathway. So if you’re wanting to work on yourself, wanting to process trauma, get over whatever addiction concerns you have — that’s the time to do it.”

At the location in North Albany, the mushroom is offered in three variations: capsule, powder and its natural growth. The powder is most popular, since it may be mixed in with applesauce or other substances, and the effects occur quicker in comparison to the other options.

“It’s interesting because I think a majority of the people who do psychedelic mushrooms do have an excellent time,” said Winczewski. “A lot of people that we see are looking for a supportive space because they have things they’re needing to work on. They have trauma they need to process and they want to do it in a supportive environment. We don’t like to use the term ‘bad trip’ because even if an experience is challenging, which a lot of them are, that doesn’t mean it’s not productive.”

Winczewski is a facilitator — a far different job from a therapist. In his position, Winczewski sits with the clients “journeying” and does not interject. Individuals are free to follow their experience without his influence, but facilitators will offer support when necessary alongside their non-directive approach.

The facility offers various rooms — Earth, Sand, Water and Space — with instruments, coloring books, stuffed animals and more displayed for use. Clients may sit in comfy, reclining chairs, indulge in music or eat snacks. 

During preparation, the first appointment for any client, clients disclose their medical information to Winczewski and learn about psilocybin and the main goal of a facilitator, which is to make the client feel comfortable.

It is the second appointment — known as administration — that the client will experience the effects of psilocybin. Clients must be dropped off and picked up before and after the appointment, which ranges for hours, with the highest dosage being a minimum of a six hour stay.

“A lot of people think we’re guides. We know a lot about it obviously, but I think some people expect to have more answers given to them, and interpretations given to them, but we’re required not to do that,” said Winczewski.

The final appointment, which is optional, exists to provide consultation regarding the experience. Clients may meet with their facilitator to go over the event, something facilitators believe every person should have the opportunity to do. Winczewski recommends waiting a week before meeting for the integration appointment, leaving time to collect, reorganize and apply what they’ve learned to their day-to-day life.

Facilitators are required by Oregon state law to pass an Oregon Health Authority curriculum-approved training program, which, for Winczewski, took six months. The training consisted of indigenous presentations from Shamans on the drug, neurochemistry lessons, counseling, comfort training and ethics. The War on Drugs is evaluated alongside history surrounding psychedelics.

Winczewski hopes that Oregon having legalized psilocybin in certain circumstances will allow for a reformed system across the nation. “It’s a natural medicine. It has profound effects that no other pharmaceutical drug has or does. It’s been used — it’s proven safe. It’s proven effective,” said Winczewski. “This really connects people with their past, their ancestors, their earth, to their God, in a way that other medical systems do not.”

Winczewski admits he is a big fan of mushrooms — that a substance like psilocybin may cure America’s lack of emphasis on preventative and natural medicine and change lives.

“I feel like my soul is on fire after a really good session,” said Winczewski. “People work through so much stuff. We have group sessions and they all just love each other so much — there’s a camaraderie that’s built.”

Psilocybin is still a vastly unexplored tool, with clients not always understanding the true nature of the plant. “Part of my job as a facilitator is also to reduce people’s expectations. You can read one hundred different books on psilocybin journeys — most of them written by white men — but you’re not going to get the answers for what your session will be like by reading all these stories,” said Winczewski. “Because yours is going to be unique, but also beautiful, and we’re here to support you in any way that is necessary.”

Contact the author at howlnews@mail.wou.edu

False spring

Written by: Claire Phillips | Entertainment Editor

Most Americans know who Punxsutawney Phil is, and it’s not just for his dashing looks. Every year on Feb. 2, the Pennsylvanian groundhog makes an appearance to predict the weather. However, Phil only has a 39% success rate, but he still has an almost cult-like following.

Fox Weather claims Phil drinks a magical elixir — a secret recipe — to help him live forever, so he can predict the weather for eternity. The weather magician lives in a climate-controlled, light-regulated burrow adjacent to the Punxsutawney Memorial Library.

The months between February and April are an unpredictable time. Especially throughout the Pacific Northwest, both snow and sun, in addition to the usual rain, can be expected at this time of year. Many lean on Phil in an attempt to forecast the upcoming season.

This February, Phil predicted an early spring. After the ice storm that hit Oregon in January, it’s refreshing to see some warmer weather come to town — especially in an area that lacks vitamin D. However, a secret season occurs before real spring — known as false spring.

False spring refers to the period before the spring equinox when weather conditions become unusually warm, before returning to a regular bitter winter state. Not only does false spring trick people — and Phil the groundhog — into believing the mild season has begun early, but even vegetation can come out of dormancy.

An early spring also means early allergies. Many suffer from grass and pollen allergies as the beautiful flowers of spring begin sprouting. These seasonal plants may be seen as early as January or February, because of the false spring phenomenon. Always keeping allergy medicine on hand may be a good idea.

The underlying cause of false spring is, of course, climate change. Between winter and spring, fluctuations in weather patterns may be detrimental to the environment. Could Phil have predicted this?

Sophia Espinoza, a Western biology major, spoke on what the changing weather means for the future. “This decreased season time… may be inconvenient for us when we have to pack away our sweaters earlier each year, but these rising temperatures are a warning signal for the collapse of many natural resources… that are vital to maintaining a healthy biosphere on earth,” Espinoza said.

Warm season lovers can look forward to daylight savings time on March 10. It may not be time to break out sun hats and bathing suits, but the time will come soon enough. If Phil says spring is on its way, it must be true.

Contact the author at howlentertainment@wou.edu

Oregon coast hot spots for beach babes

Written by: Sierra Porter | Staff Writer

One of the best things about living in Oregon is living in a coastal state and having access to beautiful beaches. Along with the sandy seasides come delicious restaurants, nifty thrift stores, crystal shops and loads of locally owned businesses. Next time one feels like being a beach babe, check out some of these beachside hot spots. 

Visions Rock Shop — Visions is located in Lincoln City in an extremely adorable barn-type building, amongst other stores and shops. They have a variety of crystals, rocks, towers, spheres, fossils, thundereggs and gems. Visions even provides classes on how to make your own pendant to wear as a necklace. 

Garibaldi Portside Bistro — Garibaldi is only 10 minutes away from Rockaway Beach and stands as an excellent family-owned portside bistro right next to the water. The bistro offers a cozy environment with live music, welcoming beach decor and a variety of food items perfect for anyone. It is an excellent place to stop and fill bellies with delicious food, along with fast and efficient service. 

Pick of the Litter — Pick of the Litter is a thrift and consignment store located in Newport. They provide a variety of vintage clothes, movies, furniture, cookware, accessories and more. The best part is that Pick of the Litter is run completely by volunteers from the community, and the money raised at the thrift store goes directly to the Lincoln County Animal Center. Visiting their store will ensure high-quality products and contribute to helping with the care and love for animals in the community. 

Eleanor’s Undertow Cafe — Eleanor’s Hot Pink Cafe is located in Lincoln City, just a few minutes walk from the beach. Vibrant colors and the classic ice cream parlor look is just another bonus to the yummy food and sweet treats. The “sweets and cool stuff” served include but are not limited to shakes, banana splits, malts, sundaes, ice cream sodas and the infamous Granny’s ½ pound chocolate chip cookie that can be topped with any of their sixteen ice cream flavors. 

Explore and have fun, beach babes. 

Contact the author at howlstaffwriter@wou.edu

Dating in a small town

Written by: Claire Phillips | Entertainment Editor

Finding romantic places to take one’s sweetheart in a small town is a difficult task. This Valentine’s Day, refer to this list for date ideas close to Western.

Monmouth

The Sippery — This independent coffee shop is a favorite hang out and study spot for Western students, and it can make for a cute date as well. Curl up in a soft chair or on a couch, and grab a tasty drink.

The Red Poppy Studio — The Red Poppy Studio offers craft classes at a low price for those who are artistically inclined, or for those who are just starting out. Otherwise, come shop for beautiful art pieces created by local artists to hang up at home.

Momijis — On the corner of Monmouth Avenue and Main, a quaint sushi restaurant sits waiting for couples to dine in. Or, if eating a relaxing dinner at home is preferable, their delicious sushi is available for take-out as well.

Sundew Tattoo — Go get matching tattoos with one’s beau or bae at this local Monmouth tattoo parlor. Phoebe, the owner, creates magic on the skin with designs including flowers, animals and bugs for all skin colors.

Main Street Ice Cream Parlor — Want a sweet treat? Look no further than this local ice cream parlor, within walking distance of Western. They provide many delicious flavors of ice cream and milkshakes with dozens of toppings to choose from.



Independence

Witches’ Vine — For those who are in touch with their spiritual side, this plant and crystal store provides all kinds of witchy needs. Don’t walk, run to Witches’ Vine to pick out zodiac crystals, jewelry and cute plants with loved ones.

The Independence Hotel — Take a seat on the roof of this water-front hotel and enjoy a high-quality meal with a sweetheart. The Willamette River provides a stunning, romantic view at any time of the day.

Mangiare Italian Restaurant — If a well-traveled pair are looking for a little slice of Italy, Mangiare will provide that cozy, authentic ambiance. Warm up with the best local pasta and fresh bread.

Independence Cinema — Holding hands in a dark theater is a classic movie date trope. So, come on down to the Independence cinema for a fun film night. Western students can take advantage of the theater’s five-dollar Super Tuesdays.

Jubilee Champagne and Dessert Bar — Jubilee offers a wide range of sweet treats and bubbly drinks — for those 21 and older. A range of desserts will satisfy one’s sweet tooth in a bright, pastel cafe. 

Second Chance Books — Find a date within this eclectic used bookstore and pick out unique finds for each other. Watch one’s noggin, the store says — there’s a whole lot to explore.

Contact the author at howlentertainment@wou.edu

Sustainable masterpieces

Written by: Claire Phillips | Entertainment Editor

In Campbell Hall’s Cannon Gallery, several artists came together to share their mixed media artworks. The art pieces portrayed different stories of their creators and displayed a wide range of styles. Cannon Gallery currently houses collages, vibrant paintings and elaborate 3-D art.

Put together by Linn-Benton Community College faculty, Western’s campus gallery had something new and exciting with every turn. From sexuality and religious imagery to defunding the police, each artist had a unique message to share.

Daniel Lopez, an art teacher at Linn-Benton shared his methods of creating minimalistic yet deeply meaningful pieces. “I didn’t buy any of the materials… it’s just recycling… that’s definitely a big philosophy with me, is to keep things as sustainable as possible,” Lopez said. All his acrylics were gifted to him, and he recycled canvases students had left behind.

Lopez then shared his advice for anyone who wants to pursue the world of art — “As long as you care about art, you’ll feel the need to do it. The best thing to do as an artist is to live outside of the art. The more interesting of an artist you are, the more interesting your art will be.”

Jill R. Baker followed another sustainable route by reusing chicken wire and fabric cording for her multi-colored 3-D pieces. The mixed-media materials made for an eye-catching display.

Baker utilized the accessibility of the Oregon rain for her sunshine pieces by allowing the water to make an organic design with the watercolor pencils she used. In the Pacific Northwest, sometimes vitamin D is hard to come by.

“Last spring, I decided I was going to make my own sunshine… in the late winter, the sun is so important,” Baker said. The golden works of art were nothing short of big, beautiful, artificial stars. In the rainiest and cloudiest of times, art serves as the greatest outlet.

Many aspiring artists may be overwhelmed by the multitude of possibilities and may be unsure of where to begin. “Just start making art and see where you go,” Baker said. There is a lot of truth behind her statement — take art one day at a time. Cannon Gallery will demonstrate that every artist is unique in their own way, all one needs to do is take that first step towards creation.

Contact the author at howlentertainment@wou.edu

What’s going on for athletes?

Written by: Jaylin Hardin | Sports Editor

Thursday, Jan. 18

5:15 p.m. — Women’s Basketball, HOME v. Simon Fraser University B.C.

7:30 p.m. — Men’s Basketball, HOME v. Seattle Pacific University

Friday, Jan. 19

All Day — Track and Field at Lauren McClusky Invite, Moscow, Idaho

Saturday, Jan 20.

All Day — Track and Field at Lauren McClusky Invite, Moscow, Idaho

2 p.m. — Women’s Basketball, HOME v. Western Washington University

4:15 p.m. — Men’s Basketball, HOME v. Montana State University Billings 

Sunday, Jan 21

All Day — Track and Field at Portland Indoor #1, Portland, Oregon

Thursday, Jan 25

6:15 p.m. — Women’s Basketball at the University of Alaska Anchorage

8:30 p.m. — Men’s Basketball at the University of Alaska Anchorage

Friday, Jan 26

All day — Track and Field at UW Invite, Seattle, Washington

Saturday, Jan 27

All day — Track and Field at UW Invite, Seattle Washington

4 p.m. — Women’s Basketball at the University of Alaska Fairbanks

6:15 p.m. — Men’s Basketball at the University of Alaska Fairbanks

Contact the author at howlsports@wou.edu

School strike

Written by: Hannah Field | News Editor

For some — if not most — kids, dressing up on Halloween, overindulging in candy and having school canceled the next day is a dream come true. Portland students found themselves in the same situation and, at first, it was fun — until the teachers’ strike began to threaten their summer and winter breaks.

Eighty-one schools in the district have not had a school day since Nov. 1, when teachers first walked out of classrooms. Since then, it has almost been a month of no school for the Portland school district. Thanksgiving break is expected to end Nov. 27 — with school days planned to continue as usual. However, it is uncertain whether or not the Portland teachers’ demands will be met by that date — a process that includes an agreement between the Oregon school district and the union.

It is required for Oregon students to reach a certain amount of instructional time in the classroom based on grade per year. Due to the strike, students have not met that requirement, and therefore, Portland is heavily considering extending the school year into the summer until the required hours are met — as long as the other vacations in the year do not provide the proper amount of days.

Teachers had multiple reasons for rallying. As listed by the Portland Association of Teacher’s website, it is for the students as much as the teachers. 

“Our students deserve more one-on-one attention from dedicated and well-qualified educators … they deserve small classroom sizes and meaningful instruction and assessment.”

On the website, they have three goals listed. In summary, they are as follows: all needs and interests for students and educators should be dutifully met, education spaces should be safe, clean, well-maintained and fully staffed and, lastly, educators need better salaries as well as teams. Staff should have training and teams who are well educated in social issues, such as forms of prejudice and bias, to better serve the student population in Portland.

The website goes as far as to publish bargaining updates as the discussion continues. The petition initiated by the Portland Association of Teachers reportedly has over 7,000 signatures — but the petition itself does not showcase the number.

The Nov. 20 bargaining update summarizes a 24-hour meeting the Portland Public Schools team and Portland Association of Teachers had discussing the agreement. A settlement was reportedly met from both sides’ bargaining teams with good benefits and proper adjustments that the PAT desired – just before the PPS bargaining team returned to inform the PAT that the PPS board rejected the settlement — the settlement agreed upon by their own team.

“To have the deal pulled after working so hard, and making tough compromises to win on our key issues, was incredibly frustrating,” said the PAT. 

The post goes as far as to say that the PPS has been posting proposals that are “…out of date and out of context.”

In a different update, the PAT’s update states, “This crisis of their own making unnecessarily prolongs the strike, and demonstrates the inability of district leadership to govern Oregon’s largest school district.”

However, multiple topics of interest, presented by the PAT, were acknowledged by PPS — such as class size, parent involvement, expanded overage pay, more planning time and planning days, adjusted cost of living adjustments, added mental health staff and safer education facilities. Seventeen articles in the contract were agreed upon by both sides, but three more remain, as well as two appendices.

If both parties sign all articles, it will then be reviewed and then a comprehensive, tentative agreement would be signed. Union members would then vote to ratify the contract, validating it.

The PAT reported with hopeful spirits that big wins were secured in that discussion, and they are waiting on the PPS to consider approving the deal they laid out for them.

PPS has already made moves on cutting winter break short for Portland students — Dec. 18–22 a full school week starting two days before Christmas Eve.

Portland Public Schools Board Chair Gary Hollands’ car was struck by vandalism, with the word “SHAME” written on three sides of the vehicle in spray paint. Beyond that, leaflets and papers were stuck to the car, broadcasting messages about funding classrooms and giving students the classrooms they deserve.

The Portland Association of Teachers condemned this act and vandalism as a whole.

As tension continues to rise between both sides, it remains that over 40,000 students have been out of school since the beginning of November. 

Students remain the objective of the strike according to both teams. Students may continue to be out of school until Portland Public Schools meet the demands of the Portland Association of Teachers, who have made it very clear that they will continue to gather at the picket lines until all their demands are met.

Update: Both sides have come to an agreement concluding with higher wages for teachers, soft cap sizes on classrooms and extended prep time per week. Breaks for students have been pushed back a few days for the purpose of making up the 11 lost school days. 

Contact the author at howlnews@mail.wou.edu