Mount Hood

‘Fake news’

A photo of a book wall. | Photo from @northportbooks on Instagram

Nov. 19 2025 | Belen Ponce Leal | Lifestyle Editor

In February of 1998, a research paper was released linking autism to vaccinations. This paper has long been proven to be false, with multiple factors in the experiment being questionable at best. Unethical decisions and “callous disregard” for the children that participated in the study are just a few reasons why people questioned these findings. Then, 12 years after the paper was released, one of the doctors who worked on this study admitted that several elements of the paper were incorrect. Despite this, there are still a small number of people who wholeheartedly believe these vaccines are harmful. 

The definition of a fact, according to Oxford Languages, is “a thing that is known or proved to be true.” Yet, we live in a world where it is getting harder to distinguish what is true and what is partially true. Even with the accessibility of information at our fingertips, there are many who will believe a video they watched on social media to be fact, despite the very real possibility that it may not be true. Or it may have been misconstrued — it may be factually correct, but lacking context. However, after researching this subject, I’ve come to the realization that facts by themselves don’t usually convince people to change the way they think. It’s often tied to emotion and community.

We as humans are a species that needs a semi-accurate understanding of the world in order to live in it comfortably. We are also very social creatures. Since the dawn of the species, humans have traveled in tribes, working together to survive. Accuracy and truth aren’t the only things that are important to the human mind. We also have a desire to belong. Humans have always had the desire to bond and have relationships with others. We want to be people who fit in and have the approval of others. It is difficult to think of a feeling worse than rejection or disapproval by the person you want it from the most.

In a lot of people’s minds, social connection is more helpful to us in our daily lives than it is for us to understand the truth of a certain idea or fact. We sometimes compromise the truth to make ourselves look better to certain people or a certain community. False beliefs might not be useful in a factual sense, but they are in a social one. James Clear, who wrote an article called “Why Facts Don’t Change Our Minds,” calls this way of thinking “factually false, but socially accurate.” When it comes to choosing being right over friends and family, the latter usually wins. This is why we, as people, tolerate things that might offend us. It is why a person will bite their lip and turn away if a family member says something that offends them. 

Another thing to consider is motivated reasoning. This is when people go to great lengths to try and persuade others that the facts are incorrect or that sources are unreliable. Humans are hard-wired to have an emotional response faster than our conscious thought. Information that supports a person’s preexisting view on the world or thoughts on a subject will be accepted a lot faster than something that completely contradicts it. A lot of the time, people do this to make themselves feel better about new information that contradicts their beliefs. 

That also ties into the misinterpretation of facts. A lot of facts are taken completely out of context to be used to support an argument that the fact wasn’t intended to be used for. Some usually do this, not necessarily to tell the truth, but to “prove” their point of view or attack another. 

So, if facts can’t change a person’s worldview, there has to be another way to do it. After all, we are all constantly evolving and changing our beliefs. The best way to change someone’s mind is by giving them a new view of what a community looks like. If someone were to completely abandon their beliefs, they would lose their family and their ties to the community that embraced them. James Clear put it best: “No one wants their worldview torn apart if loneliness is the outcome.”

However, like the vaccine belief, these ideas can hang around for a while. A reason that they do is because people continue to discuss them. Ideas are remembered when repeated — that’s also the only way they can be believed. A person is more likely to believe a crazy concept if it comes from someone they know. The train of thought is usually something along the lines of “I know this person. I like them, I share some beliefs with them, why should I not consider this one too?” 

One way to combat this is to let the ideas rest; let them die out and be forgotten. This isn’t to say not to speak up for people who are attacked. However, maybe we as people need to change our strategy in dealing with these situations. Being ignorant is a lot harder to do when the person has friends who think differently than they do. Befriending them and being kind to them is the best way to give someone the opportunity to change their beliefs. As Selena Gomez said, “kill ‘em with kindness.”

 

Contact the author at howllifestyle@mail.wou.edu

 

Grounds for dismissal

A photo of coffee grounds, beans and in liquid form. | Photo from @harshasipani on Instagram

Nov. 19 2025 | Belen Ponce Leal | Lifestyle Editor

There is a legend involving the discovery of coffee and goats. Yes, there is. According to this legend, Kaldi was once a goat herder who noticed that after his goats ate the cherries of a specific tree in the ancient forests of the Ethiopian plateau, they became so hyper that they couldn’t sleep through the night. When Kaldi told the priest of the local monastery about the behavior, they decided to do a makeshift experiment where they turned the berries into a drink. After a few sips, they were saying the prayers with a boost of energy. The reason those cherries made everyone so jumpy was that they contained a lovely little drug most college students are utterly familiar with — caffeine. 

Most adults are no strangers to caffeine. On average, 4 out of 5 adults consume it daily, myself included. This drug can be found in a lot of different things naturally, but the most common way people consume it is through drinks. The most popular caffeinated beverages are coffee, tea and energy drinks. While most people know what it is and what it does, most aren’t aware of what is a normal side effect of caffeine and what isn’t. Most view it as a harmless drug, because, for the most part, it is, as long as it is used responsibly. So, let’s dig into what makes the bitter taste so powerful. 

The definition According to WebMD, “caffeine is a natural chemical with stimulant effects.” It increases the activity of the brain and nervous system. Caffeine is closely associated with coffee, as it was isolated from the coffee bean by Ferdinand Runge in 1819. It is also a long-lasting drug, taking 5 to 30 minutes to kick in and staying in the body for up to 12 hours, depending on the person. 

Purpose The main reason everyone consumes caffeine is to increase alertness, enhance athletic performance and improve focus. Some also use it for other purposes like ADHD, asthma, low blood pressure and depression, though WebMD does state that there isn’t a lot of good scientific evidence to support the latter four uses. 

Side effects The effects of the drug can involve increased breathing, elevated heart rate and increased mental alertness as well as a boost in physical energy. It also has some side effects involving digestion and urination. Sometimes, people say that coffee can give them heartburn. A possible reason for that is that caffeine can increase the amount of acid in a person’s stomach. Some scientists theorize that because of the bitter taste that can come with the drug, it could lead to a buildup of acid-forming in the stomach. Caffeine is also a diuretic, which means that the body will want to urinate more when consumed. 

Concerning side effects For the most part, caffeine is safe for the heart for those who don’t have any preexisting heart conditions. It is possible, though, to have had an inordinate amount. Signs that a person has had too much caffeine could be shakiness, agitation, trouble sleeping, a racing heart and dizziness. It’s also possible for headaches, chest pain and severe anxiety to happen. WebMD notes that a 32-ounce energy drink has a much higher ability to give a person abnormally high heart rhythms and blood pressure. 

Amount to have If a person does not have any sort of underlying conditions, the maximum amount of caffeine someone can consume in a day is about 400 milligrams, which is the amount found in four cups of coffee. However, it is notable that energy drinks can contain a lot more caffeine. According to the Food and Drug Administration, energy drinks typically have 41 to 246 milligrams per can. My energy drink of choice is typically Red Bull. Lately, though, I have been drinking Monster since most people I know have them regularly. I haven’t really liked the taste of it, but I noticed that the drink caused me to feel off. My heart rate increased a lot, my hands were twitching and my chest would occasionally hurt. I found out that there is quite a difference between the two. A 16-ounce Red Bull, on average, contains 136 milligrams of caffeine while a 16-ounce Monster Energy drink has 160 milligrams. Granted, the difference is only 24 milligrams, but it was enough to affect me. 

Who shouldn’t have it Anyone who has any preexisting health conditions or is under the age of 18 could suffer serious health conditions or even death from having too much caffeine. Pregnant women are able to drink it as long as they don’t go over 300 milligrams. Caffeine can pass into breast milk, so limitations while breastfeeding are recommended. 

Extreme cases — In 2023, Matthew Patrick, known more commonly as MatPat, made a video called “This Lemonade Could Kill You (Panera),” where he discussed a viral TikTok posted by user @sarachebaus. In her video, she discusses being unaware of how much caffeine is in a now-discontinued product served by Panera known as the “charged lemonade.” 

The 20-ounce drink had 260 milligrams of caffeine in it, while the large size had 390 milligrams, which is only 10 milligrams away from being the recommended limit of a person’s daily caffeine intake. She also noted that she drank 4 or 5 of them a day, which would have been the equivalent of 11 Red Bulls, according to MatPat. Both he and @sarachebaus criticized Panera for the lack of any disclaimers of how much caffeine these drinks contained. Despite these drinks having way more of this drug than a typical energy drink, they were not labeled as such. They were only called “charged lemonades” and had in tiny lettering underneath the sign the amount of caffeine in a 20-ounce and a 30-ounce. MatPat then spoke about how potentially dangerous these drinks could be to those with preexisting heart conditions. As it turned out, he was right. 

In September of 2022, a 21-year-old University of Pennsylvania student named Sarah Katz went into cardiac arrest shortly after having one of these drinks and passed away. According to USA Today, her family had sued Panera, explaining that she had a heart condition and would explicitly avoid any drinks that had caffeine in them. They accused Panera of being misleading in the marketing, as well as failure to provide labeling that better warned that these drinks were dangerous to those who had underlying health conditions. Another person, 46-year-old Dennis Brown, died from cardiac arrest in October of 2023 after drinking three charged lemonades. His family also sued Panera, explaining that he had high blood pressure and never consumed energy drinks. 

Caffeine is a drug. Like any drug, people can become dependent on it. Withdrawal symptoms typically include crankiness, headaches, sweating, anxiety, fatigue and in some cases, muscle pain. Withdrawal can begin within 12 to 14 hours from the last sip taken and can last up to a week. It’s possible to break the dependence by steadily reducing the amount of caffeine being consumed. This gives the body time to adjust to being able to function without depending so much on the drug. So, be mindful of how much is consumed. 

 

Contact the author at howllifestyle@mail.wou.edu

 

Push for in-person

A photo of a student study group in the Hamersly library. Pictured left to right: Kalyn Gambill (junior), Preet Dhaliwal (senior) and Richard Loos (junior). | Photo by Hannah Field

Nov. 19 2025 | Hannah Field | Editor-in-Chief

Starting Jan. 5, 2026, all staff members will be required to work on campus five days a week due to a request by Western president, Jesse Peters. The request excludes faculty, meaning professors, but includes all other full-time employees at Western, such as janitorial staff, advisers, counselors, administrators and others.

Any part-time staff member may review their hours with their supervisor, who will then, on a case-by-case basis, determine the best course of action for the staff member. No further information was disclosed regarding the new rule and the effects of the changes are yet to be seen until Winter term begins.

According to Western spokesperson Maureen Brakke, faculty are encouraged to be on campus and communicate with the community as much as possible. With that in mind, the university is aware of additional responsibilities connected to teaching, scholarship and service, leading to greater flexibility for faculty hours. Many professors on campus are long-distance, either via commute or purely teaching online. While the potential of that changing seems unlikely, Western in the new year will be pushing toward in-person classes more than ever before.

“This decision comes in light of WOU’s strong tradition of in-person classroom instruction, with many faculty and students expressing a preference for enhanced face-to-face learning experiences,” said Brakke.

With in-person classes as one of the main priorities of Western at this time, President Peters also requested that the Academic Affairs Division assess undergraduate courses and determine which should be offered as hybrid or fully online options. Considering previous statements from Western, it’s likely that fewer online courses will be available.

Those changes, however, have no announced timeline. The faculty will complete an audit of online and hybrid classes by the end of Winter term, which will then offer more information to the school about maintaining or altering those as online options.

With that information being gathered at the end of March, it’s unlikely that any major changes will take place in the Spring term of 2026 following the week-long break.

“Nothing will be changing immediately,” said Brakke. 

 

Contact the author at howleditorinchief@mail.wou.edu




King tides

A photo of the king tides crashing over a large rock. | Photo from @tillamookcoast on Instagram

Nov. 19 2025 | Abbi Duhart | News Editor

King tides — formally known as perigean spring tides — made an appearance along the Oregon coast Nov. 4-7. These tides occur when a full or new moon reaches perigee, when the moon is at the closest point in orbit to the Earth, and when the sun, moon and Earth are in alignment. The combination of these two things creates a strong gravitational pull on the ocean, which leads to higher-than-normal tides that push waves the furthest upshore. In general, king tides are the highest level of tides that can be predicted.
Scientists have pointed out factors that contribute to these recent king tide occurrences being more drastic and deadly than others. Over the past decade, sea levels have continued to rise drastically from climate change. The continually higher sea levels cause king tides to reach a higher point on the shore. Additionally, the coast has faced turbulent weather, with large wind and rain storms causing harsher conditions in the ocean. The high levels of wind cause water to swell, intensifying the waves and making the king tides stronger. Normally, king tides aren’t as dangerous, but the combination of all these factors made the tides that occurred recently the most dangerous that have happened.
Newport, Oregon was hit the worst, and was reported to have tides that rose higher than 10 feet. Oregon scientists discussed the high possibility of erosion and flooding. Because the tides were predicted to be so harsh, it was likely that the tides coming so far into the shore would create erosion along the sand and rocks. The tides combined with the stormy weather were a big indicator for flooding as well, potentially even up to U.S. Route 101. Scientists are using the king tide occurrences to observe and document the impacts rising sea levels have on erosion and flooding.
The king tides often attract tourists, whether it be for photography or just viewing. While watching them can be an amazing opportunity, residents are advised by Oregon scientists to remember the dangers they create. Those who go are encouraged to watch from a safe distance and area, and remember to never turn their back on the ocean.
Many residents enjoy visiting the beaches after the tides occur as well, because the high tides often bring in copious amounts of sea treasures for collectors. If anyone likes sea combing, they are recommended to visit right after the king tides because they often yield the best finds. For those who missed these occurrences of the king tides and would like the opportunity to go see them, the tides will appear again Dec. 4-6, 2025, and Jan. 1-4, 2026.

Contact the author at howlnews@mail.wou.edu

Maas(bestos)ke Hall

Maaske Hall while under construction for asbestos abatement. | Photo by Hannah Field

Nov. 19 2025 | Hannah Field | Editor-in-Chief

Maaske Hall is facing renovations through the end of Fall term on the first floor. Construction began Monday, Nov. 17, and is expected to take roughly three weeks.
In an email sent out to campus, the school reported that a contractor would perform asbestos abatement, which is the process of identifying asbestos and removing, repairing or encapsulating it. Asbestos is a cancer-causing substance, affects the lungs through irritation and causes scarring to the lung tissue. Most often found in buildings or cars, asbestos is present in many buildings built before the 1980s, found in various places such as piping, insulation and roofing. It was a common building material before it was found to be harmful, because of its anti-corrosion and heat-resistant properties.
Due to the risks, the first floor was sealed off to the rest of the building as well as the outside. Students, staff and faculty are asked to not attempt entry into the first floor of Maaske Hall. An exterior elevator is present for use on the north side of the building to enter upstairs, with many offices in the building for faculty on the second and third floors.
Further renovations are reportedly coming in the following Winter and Spring terms, including new flooring, lighting and fresh paint, but no further information was released hinting at what kind of changes or upgrades are coming to the building other than the overall goal: to build a Forensic Education Center.
The center will be an interdisciplinary collaboration in the College of Liberal Arts and Sciences, led by the Division of Criminal Justice and the Department of Chemistry. “The space will provide hands-on learning in the field of forensics and provide opportunities for wider community and regional engagement,” said Rebecca Chiles, assistant vice president, in an informative email sent to campus.
Maaske Hall is tucked between the Werner University Center and the Math and Nursing Building. It harbors no classes, so students often pass right by it, and many were previously unaware of any inside damage or potential harm, up until the asbestos abatement began and a large danger-sealed gray hallway was sealed to the front doors. Ideally, it’ll attract students for more than their professors’ office hours with the planned Forensic Education Center, which is a first for Western and could spark a lot of positive change in the college community.

Contact the author at howleditorinchief@mail.wou.edu

Western’s lawsuit

A black-and-white photo of the 2023-2024 women’s basketball team playing a match at Western, posted Dec. 4, 2023. | Photo from @wou_wolves and @wouwbb on Instagram

Nov. 19 2025 | Hannah Field | Editor-in-Chief

In January of 2025, nine former basketball players from the women’s team at Western filed a $28.2 million lawsuit against the college, coaches Jessica Peatross and Demetrius “DJ” Marlow, athletic director Randi Lydum, Dean of Students Malissa Larson and President Jesse Peters, alleging abuse from coaches Peatross and Marlow that, once reported, led to retaliation via rescinded scholarships.

The 2023-24 women’s basketball season was cut short with six games left without detailed explanation from the university following a practice Feb. 12, 2024. Western conducted an internal investigation while Peatross and Marlow were put on paid administrative leave Feb. 19 until being reinstated two months later after no conduct violations were found.

Recent investigations from the Statesman Journal reported the internal investigation, handled by law firm Littler Mendelson P.C., had “misquoted players, misconstrued situations and misstated what happened during a contentious practice on Feb. 12, 2024, and in the days after it.”

The alleged event included one player, Hanne Hopkins, who bumped into Head Coach Peatross during a drill, which turned into Peatross accusing Hopkins of running into her intentionally and telling her to leave practice, and was captured on video saying “I’m your coach. Get out. Get out. Y’all don’t get a choice.”

The day after, Peatross called the Monmouth Police Department and said she was intentionally elbowed in the chest at the practice and she had left practice to go to the hospital, where she experienced pain on a scale of 1-10 at a 10, and that it felt even worse the next day.

The video taken on a team member’s phone shows Peatross “talking calmly” after the alleged incident, said the Statesman Journal.

Two days after that, Peatross filed a report with Campus Public Safety and said she was experiencing chest and head pain, shortness of breath and nausea. The police officer whom Peatross spoke to earlier tried to contact Peatross for a month following the incident, but heard nothing back, and was denied access to the video by the university according to the Statesman Journal. From there, the investigation was requested to be closed due to “lack of cooperation,” per the police officer.

Monmouth police officers were eventually able to review the video and saw no indication of forceful or intentional contact from the player to Peatross. Police also did not see evidence to support Peatross being injured or in pain.

The team soon met in a small conference room where, when asked, 10 players voted to not play the six games remaining in their season. According to the Statesman Journal, some of the players expressed feeling pressured by the coaches to leave the team, with Peatross allegedly giving an ultimatum to player Ana McClave: “You either quit or you come and you kiss my ass.”

Both coaches were placed on paid administrative leave Feb. 19, 2024.

Players also alleged intense physical activity during practices, noting physical illness, dehydration and vomiting. The lawsuit states that if they did not complete the exercises, the punishment was more laps, with McClave stating, “The running we had to do, it wasn’t for speed, quickness or strength, it was for harm and to see how they could break us.”

One player, Kailiana Ramos, reported losing 20 pounds, and McClave was forced to engage in practices without being cleared by a doctor after knee surgery. Player Jodi Noyes said that Peatross and Marlow claimed “nobody’s welcome back” on the team after they learned of private discussions about the coaches.

Additionally, the lawsuit alleges NCAA rule violations, such as forcing players to miss their classes, pray before games and sign sheets that indicate they “weren’t practicing too much,” with team bonding events on the calendar actually being excessive physical exercise practices.

Peatross allegedly suggested that Noyes quit taking her antidepressant medication in November of 2023. Noyes obliged, but told university staff, who said it would be reported to athletic director Randi Lydum. No changes followed, and it’s unclear if Lydum did or did not receive the information. Lydum and Dean of Students Malissa Larson met with four players individually and “promised immediate changes that never happened,” wrote the Statesman Journal.

The lawsuit states that Lydum told a player, “These coaches deceived us, and this is not what we wanted for the school.”

The coaches were reinstated in April of 2024. A small group of players met with WOU Board of Trustees Chair Betty Komp to explain the situation, but no action took place. Letters came in April 23 to players still eligible to play that said their scholarships were terminated.

Littler Mendelson, which is based in the U.S. and is the world’s largest firm specializing in labor and employment law, was paid $33,696 to conduct the investigation by Western. The firm claimed that Feb. 12, during the practice where Peatross alleged she was elbowed intentionally, that Hopkins, the player who made contact with Peatross, was warned to not perform the action by McClave. The investigation also claimed that the lawsuit inaccurately reported Hopkins’ response to Peatross following the event, which was captured on camera, despite citing the video filmed by a player. It also allegedly wrongfully stated which players were told to leave and who was allowed to stay at practice, and contained conflicting information regarding who remained.

The investigation implied that the three students —  Hopkins, McClave and Ramos — involved in the conflict failed to follow university conduct when they did not immediately oblige Peatross’ demand for them to leave. The report also did not clarify the intention in the contact between Peatross and the student.

In another incident, McClave claimed that Assistant Coach Marlow collided with her Jan. 4, 2024, reinjuring her left knee post-surgery. The Littler Mendelson report “casts doubt if McClave was injured in that collision,” according to the Statesman Journal. However, McClave documented being in pain and sought help from athletic trainer Sara Gordon.

The report itself implicated team members Ana McClave and sister Cali McClave of having a negative influence over the culture of the team and implied criticism of team members for addressing concerns with Lydum over Peatross and Marlow. The players were addressed as “problematic” in the investigation and it also stated that Lydum appeared to understand that.

Western denied the request to share the report with the Statesman Journal. Following an appeal that handed the report to the Statesman Journal, Western filed a lawsuit against journalist Bill Poehler, who was providing coverage on the ongoing lawsuit, requesting a court order to clarify what information the university is required to submit. Ultimately, Western was ordered to provide the documentation by a district attorney.

Western is seeking to dismiss the lawsuit from the nine basketball players. The lawsuit was moved to federal court in February of 2025; the Statesman Journal reported, “The sides are in a lengthy discovery process that has a deadline of June 5, 2026.”

For more information, “The Western Howl” has discussed the allegations in more detail in previous articles titled “From court to court,” “Western women’s basketball update” and, before the lawsuit when the Howl reported on a tip, “Women’s basketball faces turmoil.”

The articles are available on the Howl’s website and by online search.

 

Contact the author at howleditorinchief@mail.wou.edu

The strength of diversity

A photo of a vase of stargazer lilies. | Photo from @wildflowersparkland on Instagram

Nov. 12 2025 | Belen Ponce Leal | Lifestyle Editor

The United States is known for its diverse communities. Despite the problems and deep-rooted racism that encompass the history of this country, the U.S. is full of people from different cultures and backgrounds. According to an article from the National Library of Medicine, over 50% of the population is part of minority ethnic groups. Immigrants move here to provide better lives for their families and bring with them their own cultures. Their values, beliefs and ways of life are all varied. As human beings, we tend to fear what we don’t understand, thus many from versatile styles of living often feel out of place in their new communities. However, fitting in is honestly overrated and I thought it would be interesting to delve deeper into the benefits of diversity.
The environments we come from have a major influence on the way we view the world. Some cultures view loyalty as the most important virtue someone can have. Others think that the truth is the most valuable. Neither way of thinking is wrong — it is merely a difference in a person’s beliefs. However, these differences in a person’s way of life can provide new ideas that others would not have thought of. If everyone had the exact same way of thinking, humanity would not advance.
This is why companies are often on the lookout for people who are not from the average population. People who stand out are those who think differently and experience unique ways of reasoning. Without coming up with new ideas, everything would stay the same. Technology wouldn’t exist, companies wouldn’t succeed and if there is anything that is true about our world, it is that it is constantly evolving. Based on an article published by the Hult International Business School, the uncertainty and constant change in the global business environment make it important to be adaptable. If there is anything true about people who come from different places in the world, chances are that they are willing to withstand how drastic the changes can be.
It is because of the difference in values and beliefs that oftentimes those who come from different backgrounds can find success in using that knowledge to their advantage. For instance, bilingual people often make more money as they are able to reach out to more people who may not speak the same language. Not only does it benefit them, it benefits other people who might not know how to speak English and need assistance for doctor’s appointments, driving tests, important news announcements and much more. This way of thinking does not only apply to translators, though. Different cultures with different priorities will want to create products aimed at distinct people, such as restaurants that offer culture-specific food, whether it be soul food, Mexican food, Chinese food, Filipino food or another cuisine. Some could think of it like having a spy on the inside, someone who understands who the target audience is and can offer advice as to what appeals to them.
Being diverse can also promote personal growth. According to the Steps4Change organization, having new experiences gives us the opportunity to explore outside our comfort zone, which can enhance our learning and develop a sense of personal growth. Everyone has different ideas of what “normal” is. Some can view being different as a weakness, yet in reality, it’s an irreplaceable strength that can provide more empathy with people who think differently than them. Those with more variety in their lives are more likely to be empathetic and resilient in the way they conduct themselves.
According to Sean DallasKidd, a Forbes Councils member, “Research is the gateway to imagination.” It improves the likelihood of more imaginative and impactful storytelling in works, whether it be at work or in school. Being a diverse individual can mean much more than simply coming from a different place or being a different gender.
There’s also something known as cognitive diversity. The definition for this topic involves the way we think. Some approach an assignment with the thought of getting it done immediately after the lecture, as they want the information to be as fresh as possible. Others prefer to do it later, not just because of procrastination reasons, but because they want time to process the information they learned.
It’s why some can have very different interpretations of stories. Some may think that Meredith and Derek, the couple from “Grey’s Anatomy,” are a good representation of true love and can pose a good argument for their reasoning. Others believe that they were terrible for each other and give several examples of their toxicity. Neither interpretation is wrong per se, but each has a strong argument for their way of thinking.
Being a diverse person is an exciting thing. It makes someone much more relatable and more unique. Creativity is higher and diversity is being more sought out in the modern day, as uncertainty in businesses means needing more unique ways to come up with ideas to stay in the market. Some of the biggest problems in the world have been solved by tackling a problem in an unusual way. Vaccines were created by using the sickness that was killing people as a way to immunize themselves from it. The most unbelievable circumstances can end up being the solution to a major problem.

Contact the author at howllifestyle@mail.wou.edu

Football seniors

Malcolm Liufau intercepts a pass against UT Permian Basin. | Photo from @wou.fb on Instagram

Nov. 12 2025 | Isaac Garcia | Sports Editor

Logan South — Kicker from Eleanor Roosevelt High School in California and a transfer from Western New Mexico. This season, he’s made 18 PATs on 20 attempts and is two for three on field goal attempts with a long of 26 yards.
Tamirr Bullock — Linebacker from Turlock High School in California and a transfer from Modesto Junior College. Bullock recorded an interception against Western New Mexico earlier this season.
Isaiah Rickard — Wide receiver from Franklin High School. Rickard has appeared in 28 games for the Wolves and has recorded eight receptions for 60 yards and three touchdowns.
Kainoa Jones — Quarterback from Konawaena High School in Hawaii. In his career, Jones has scored 17 total touchdowns, six from passing and 11 from rushing, along with 1,450 all-purpose yards. His single-game career highs include 224 passing yards, 94 rushing yards, two passing touchdowns and three rushing touchdowns. Jones is also a captain for the team.
Jaylen Fite — Wide receiver from Evergreen High School in Washington. Fite has appeared in 25 games for the Wolves and has 31 catches for 339 yards in addition to six rushing attempts for 17 yards. His career high in receiving yards is 64.
Daron Ulrich Jr. — Defensive back and team captain from Union High School in Washington. Ulrich has appeared in 38 games for the Wolves, where he’s got two career interceptions and 149 total tackles.
Malcolm Liufau — Linebacker from Punahou High School in Hawaii. Liufau has intercepted two passes this season and has 12 sacks with 30.5 tackles for a loss. Liufau also has 10 career pass breakups, six forced fumbles and one recovery in addition to being a team captain. Liufau won Lone Star Defensive Player of the Week for his efforts in the 2025 homecoming game against UT Permian Basin where he had an interception, a sack, and a forced fumble that secured a victory for the Wolves.
James Duane — Linebacker from South Medford High School and forced a fumble versus Lincoln in 2021. He also has four career sacks along with 41 career tackles.
Xavier Owens — Defensive back from Skyview High School in Washington. Xavier has career highs of one forced fumble, two fumble recoveries and five pass deflections.
Tamaaulelei Ma’alona — Defensive back from O’Dea High School in Washington and a transfer from Puget Sound. Here at Western, he’s appeared in eight games, giving out 12 tackles and helping out with a tackle for a loss.
Jacob Pollock — Defensive back from Sherwood High School who has played in 20 games and given out 18 total tackles.
Armaad Hubbard — Running back from Wichita Heights High School and a transfer from Butler Community College. Hubbard has appeared in 27 games, rushing 49 times, averaging 249 yards and one touchdown.
Michael Gibson III — Quarterback from Canby High School, where he won All-League and All-State honors. Gibson was one of the top-rated quarterbacks in Oregon by Prep Redzone and had a 4.0 GPA. He’s appeared in seven total games for the Wolves and recorded a rushing touchdown at Western New Mexico last season.
Blake Wolters — Running back from Heppner High School. He has appeared in 18 games.
Aden Murphy — Linebacker from Tigard High School and has two career interceptions, along with six pass breakups and one forced fumble. Murphy is a 2025 team captain.
Dominic Hankins — Tight end from Mazama High School, where he was First Team All-Offense and won the Rogue Valley Championship for his weight class in wrestling. Hankins has played 17 total games for the team.
Emilio Castaneda — Offensive lineman from Hood River Valley High School. Has played in 41 total games for the Wolves and is a 2025 team captain.
Travis Fenton — Offensive lineman from Seaside High School in Seaside, Oregon.
Keyvaun Eady — Wide receiver from Southridge High School and a transfer from Portland State. For the Wolves, Eady has 85 catches, 1087 receiving yards and seven receiving touchdowns. Eady set a single-game career high last season with 100 receiving yards and is a 2025 team captain.
Kainoa Doctor — Wide receiver from Kapalama High School in Hawaii. Doctor had his first catch of his collegiate career earlier this season against Sul Ross State for 11 yards.
Joseph Northcutt — Defensive lineman and team captain from Henley High School. Northcutt has a total of 16.5 sacks and 25 tackles for a loss over the course of his career at Western. His single-game career high in sacks is 1.5 and in tackles is nine.
Jeriah Jackson — Defensive lineman from San Diego High School in California and a transfer from Grossmont College. Since joining the Wolves, he’s played in nine total games, recording one tackle for a loss, half of a sack and one pass breakup.
Massen Newton — Defensive lineman from Lakeridge High School. Newton has played ten games with the Wolves, making 23 total tackles, recording 3.5 tackles for loss and one pass breakup.
Andrew Simpson — Defensive back from Mountainside High School who has played in 22 games and has seven career interceptions, 21 pass deflections, a forced fumble and 72 total tackles. His career high for interceptions in a single game is two. Simpson has also returned 27 punts for a total of 207 yards.
Join the Wolves Nov. 15 for senior day festivities against Central Washington University. The Wolves are currently 8-2 and are at second place in the Lone Star Conference, putting them firmly in the mix for a playoff spot as they sit at seventh place in Super Region Four in the most recent NCAA rankings. For those unfamiliar with how the Division II football playoffs work, the entire field is split into four geographic regions with four conferences in each. The champions in each conference will automatically make it to the playoffs while the top four highest ranked non conference champions will always qualify. The winner of each eight team regional bracket will meet in the semifinals and eventually the National Championship for those who win.

Contact the author at howlsports@mail.wou.edu

Nintendo’s star princess

A photo of Rosalina’s original design from Super Mario Galaxy. | Photo from @nintenbingo on Instagram

Nov. 12 2025 | Belen Ponce Leal | Lifestyle Editor

Content warning: this article contains spoilers for “Super Mario Galaxy”

“Super Mario Galaxy” was a game that came out in 2007 on the Nintendo Wii. It introduced several new mechanics that were different from previous Mario games, such as the ability to stun enemies with the spin move and the introduction of 3D graphic manipulation as the game is set in various worlds with different physics. However, the biggest addition that this game brought to the forefront was the introduction of a new character, one who comes from the stars.
Introduction — Known as the “mother of the Lumas,” Rosalina debuted as a woman who possesses great cosmic power. She travels throughout space in her observatory, keeping an eye out for any threats. She has been called “an interstellar protector” by Nintendo. She is known as the adoptive mother of the Lumas, star-shaped creatures that are baby stars. They have the capability to transform into stars, comets, planets and even “Power Stars,” which are the main source of power in the world of the Mushroom Kingdom.
The plot — The game opens up with a few pages of a storybook, explaining that once every hundred years a comet passes by the Mushroom Kingdom. On this occasion, the people host an event called the “Star Festival,” meant to celebrate the comet’s return. Then, the game becomes similar to most Mario games where Bowser attacks the Mushroom Kingdom to kidnap Princess Peach. While Mario is attempting to save her, he gets knocked into space.
When he wakes up, it’s in the company of the Lumas. After a brief chase with them, they explain that their “Mama” needs his help. It is then that Rosalina makes her first appearance. She tells Mario that she is the guardian of the cosmos. She then entrusts Mario to take care of a Luma that will give him the power to travel through space to save Peach. This is what gives Mario his shake ability, which allows him to not only stun enemies, but to use “Launch Stars,” which help him travel through the cosmos throughout the game.
Mario is then taken to the Comet Observatory. Rosalina explains that they travel through the area once every hundred years, but were stopped by Bowser this time. He had attacked their home, taking the Power Stars, which give the observatory the power it needs to travel through space. Rosalina asks Mario if he would continue to collect the Power Stars from other galaxies around them. Once enough are collected and power is restored to the ship entirely, Rosalina agrees to help Mario save Princess Peach and defeat Bowser.
The ending —Another reason that Super Mario Galaxy is different from other Mario games is the ending. Most of the games end with Peach being saved, Bowser falling into lava and everyone going back home. However, when Mario manages to defeat Bowser, the universe that he was trying to create collapses on itself and creates a black hole. The Luma that was with Mario the entire game, along with all the others in the Observatory, sacrificed themselves by jumping into the black hole. An animation appears showing what’s implied to be a cyclone mixing up stardust. Mario then appears in some sort of limbo with Rosalina, where she explains how the cycle of life works for stars: “When stars die, they turn to stardust and scatter across the cosmos.” She explains that after a time, the stardust turns into a star and the cycle of life continues. Rosalina does say, though, that the cycle of life is never the same. When Mario awakens, everyone he encountered in the game who lived on different galaxies now share one planet. Rosalina’s voice is heard to say that all life carries the essence of stars, including all of them. Mario welcomes the new galaxy and a new cycle of life begins.
Origins — Rosalina’s backstory is told to the player throughout the game through a storybook. As Mario collects Power Stars, parts of the observatory unlock. One of the areas is a library, and when walking inside, Rosalina is sitting in a chair holding a storybook. She reads to a group of Lumas, and the story told is implied to be her own.
The story is about a young girl who encounters a lost Luma that crashed his spaceship near her home. The Luma says he’s waiting for his mama to come back for him on a comet, so the girl agrees to wait with him. A lot of time passes and they decide to go into space to try to find her. They eventually encounter a comet that they decide to stay on while the girl chooses to adopt the Luma as her child. They construct the Comet Observatory and have a large group of Luma children who live with them. The girl decides to check on her home planet and reminisce about her family. When the thought of her own mother comes to mind, she bursts out in tears as she tells her children that she can’t see her anymore, as she is “sleeping under the tree in the hill,” implying that she has passed away. Luma, the original star child that Rosalina encountered, tries to comfort her and, in the process, turns into a comet. The girl is shocked and the other Lumas explain to her that they all will grow up to become either stars, planets, comets and much more. They all surround the girl, hugging her and asking her not to cry anymore and from that day forward, “star bits no longer fell from the girl’s eyes.”
Utilization — Unfortunately, Rosalina hasn’t had a major role in a Mario game since her debut, with most of her appearances coming from spin-off games like “Super Smash Bros,” “Mario Kart” and “Super Mario 3D World.” However, fans still hold her dear in their hearts for several reasons. Unlike most of the Mario characters, who are tailored in a way that kids will enjoy them, Rosalina has a mature personality that is very much motherlike. Unlike Peach, who depends on Mario a lot in the games, Rosalina is an independent woman who not only takes care of herself, but takes care of all the Lumas under her care. Her backstory is compelling, even tragic, which is unique for a Nintendo character, as we don’t know a whole lot about the backstories of the characters in these games.
While Nintendo hasn’t taken advantage of how much love the fans have for this character in a while, there is good news for those who have been waiting. Not only are “Super Mario Galaxy” and its sequel available for the Nintendo Switch, but Nov. 25, her storybook will be available for physical release. It has also been announced that the next Mario movie will be based on Super Mario Galaxy. Considering how big a role she plays in the games, there is no doubt that Rosalina will make an appearance in this upcoming film. As a huge fan of Rosalina, I am definitely looking forward to seeing her in the next movie.

Contact the author at howllifestyle@wou.edu

Gaming on the mind

A photo of a gaming setup with the game “Stardew Valley” on the screen. | Photo from @mysleepylifestyle on Instagram

Nov 5. 2025 | Belen Ponce Leal | Lifestyle Editor

Video games have experienced a tremendous amount of growth throughout the years. During the coronavirus pandemic, many used video games as a way to connect with others for relaxation and social interaction. Not only did the games provide temporary escape from world issues at the time, but they also helped connect people to their friends and family in a way that was safe. Now that the world is somewhat back to normal in the sense that we can be around each other more, the gaming industry still continues to grow and develop. In 2021, the World Health Organization initiated discussions on how gaming can affect mental health. For years, most have believed that video games were detrimental to one’s psyche. While they can be like any form of addiction, some studies have found some positives to gaming.
According to an article written in 2014, published by Radboud University, certain cognitive skills can be developed by playing games that involve fast reflexes and aim. They include accurate attention allocation, high spatial resolution, better visual processing and enhanced mental rotation abilities. They also found that gamers have a significant increase in spatial skills in particular, which have been linked to higher achievement in science, technology, engineering and mathematics skills. It is important to note, however, that most of those developments were seen from first-person shooters, which are one of the most popular types of games in the modern day.
Games can also influence problem-solving skills, which can apply to almost every genre of video games. Most games require the player to get from point A to point B, which is where the gameplay comes from. It could vary from shooting enemies to get the door to unlock, solving a puzzle or even just exploring the area to find out where to trigger a cutscene. An action as simple as that can develop someone’s ability to navigate situations better.
Yet, like all things in life, having too much of something can be bad for one’s health. Because video games can be so engaging and feel as if whatever’s happening on the screen is happening to the person in real life, the issues felt in the game can feel a little too real. This isn’t always a bad thing, especially when the game can make someone feel immense joy. However, when experiencing too much of a life-threatening situation, it can add stress to a person’s mind and change the way they think.
According to the Mayo Clinic Health System, excessive gaming has also been linked to health struggles like obesity, insomnia, eye strain, anxiety, depression and difficulties with other commitments like school or work. Hyperarousal can also occur with too much concentration on the screen. Hyperarousal can appear differently in different types of people, but usually involves struggles with the mind’s ability to process information. Paying attention can be difficult, and impulses may be harder to control, following directions is more challenging and some can have decreased interest in other activities.
It is notable, though, that having fun has tremendous effects on the brain. According to the National Institute for Play, playing a game, whether it be on the field or on the screen, can help adults deal with stress and can promote the release of endorphins in the brain, which brings down stress-inducing cortisol levels. It can soothe the mind’s both wonderful and frustrating ability to think too much. With the stress of adult life, including problems like bills, jobs and school, we as young adults need to plan when we are allowed to take a leisurely break from it all, and gaming is a great way to do it.
Some enjoy gaming to have a sense of control over a difficult time in their lives. Many gamers describe an experience that happens when completely immersed in a game, simultaneously providing a high sense of control and a loss of self-consciousness. Anyone who has ever played a game to completion will often have a look of pride on their face. The satisfaction one can get from completing a really hard level or winning a difficult boss fight will always be fulfilling.
The Entertainment Software Association created a survey known as Power of Play, which came out earlier this year. 24,000 people aged 16 or above all answered questions to study the perspective of video games globally, spanning 6 continents. The findings in the survey showed not only that there is a nearly even gender split in the players, 48% women and 51% men, it also reported that 66% of gamers do it for fun, while the rest do it for stress-relieving purposes or to keep their mind sharp and give their brain a workout.
It is important to keep in mind that gaming can become an addiction. The reason why it occurs is similar to other various addictions like alcohol or tobacco. The reward part of the brain releases dopamine in response to an action that triggers it. If a person does the action enough times, whether it be picking up a bottle or a controller, the brain begins to associate the activity with the release of dopamine. Then, the person with the problem gains a strong craving to find that pleasure over and over again.
If there is certainty in anything, it is that the gaming industry is continuing to grow. According to the International Trade Administration, the gaming industry made nearly $66 billion in 2023. Over 190 million Americans play video games, with 78% of households having at least one gaming device. It can be a struggle to find a balance between having a healthy hobby or a potentially damaging problem. Some potential ideas to keep in mind when gaming would be to consider playing the same way that most sports rules operate. Be respectful, be kind, be involved and be reasonable, both with the time spent on the activity and the way someone goes about having fun.

Contact the author at howllifestyle@mail.wou.edu