meal – The Western Howl

Written by: Hannah Field | Editor-in-Chief

CREAMED CORN

Start to finish: 20 minutes

Yields: 1 quart dish or ~8 servings

⅓ cup butter

⅓ cup all-purpose flour

1 cup heavy whipping cream

1 cup whole milk

¼ cup sugar

1 teaspoon salt

Dash white pepper

5 cups frozen corn thawed

¼ cup grated parmesan cheese

In a saucepan, melt the butter over medium heat and stir in flour until smooth. Slowly add cream, milk, sugar, salt and pepper. Bring to a boil, then stir for two minutes at a boil. Add corn.

Transfer to an ungreased 1-quart oven and broiler-safe dish. Sprinkle with parmesan cheese. Broil 5 inches from heat for 3-5 minutes, or until lightly browned and bubbly. Optional: add cooked bacon on top. Cool and serve.

Recipe from Taste of Home

CRANBERRY CREAM CHEESE CRESCENT BITES

Start to finish: 45 minutes

Yields: 24 servings

4 oz cream cheese

3 tablespoons chopped dried cranberries

1 tablespoon chopped fresh chives

1 can (8 oz) refrigerated Pillsbury Original Crescent Dough Sheet or 1 can (8 oz) refrigerated Pillsbury Original Crescent Rolls

Heat oven to 375°F and line two cookie sheets with cooking parchment paper.

In a medium bowl, mix cream cheese, cranberries and chives.

Unroll the dough on a surface and create 24 squares. The easiest method would be to unroll into a large rectangle and then cut with a knife 6 rows by 4 rows.

Place 1 teaspoon of cream cheese mixture into the center of each square and connect the four corners at the top, making room for the mixture to peek out in between. Pinch and twist to seal. Place on cookie sheets.

Bake for 11 to 13 minutes or until golden brown. Serve warm.

Recipe from Pillsbury

WARM BRIE AND PEAR TARTLETS

Start to finish: 30 minutes

Yields: 24 tartlets

24 mini phyllo (also called fillo) tart shells

1 ripe pear diced

¼ pound ripe Brie cheese cut into 24 small chunks

2 sprigs fresh thyme

2 tablespoons honey or to taste

Preheat oven to 400°F and line a pan with parchment paper.

Arrange tartlet shells onto a pan, placing a piece of Brie cheese into each shell. Sprinkle pear and a couple of thyme leaves into each shell, finishing off with a drizzle of honey.

Bake for 12 to 15 minutes or until the cheese is melted and the tartlets are golden.

Recipe from Allrecipes.com

Contact the author at howleditorinchief@mail.wou.edu

The Western Howl

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Fellowship of Christian athletes

Written by: Quincy Bentley | Sports Editor

The Fellowship of Christian Athletes — FCA — is a nationwide organization that brings student-athletes together through a shared commitment to faith and sports. Its overall mission is to provide a space where individuals can connect and grow in their spirituality. At Western, FCA meets every Monday night at 7 p.m. at the Health and Wellness Center, offering student-athletes an environment of community and encouragement. Over the past year, FCA at Western Oregon has seen a remarkable increase in attendance. While last year’s meetings filled only about half the room, this year’s gatherings have drawn such a large crowd that the group had to relocate to a larger space — and even then it was overflowing.

A key figure in the success of FCA at Western is Scott Schindelar, the man who turned the idea into reality. Schindelar goes beyond just leading Monday night meetings; he regularly meets with small groups for deeper biblical discussions. Something that truly stands out about Schindelar is his genuine approach to connecting with students. He goes out of his way to greet newcomers and make sure everyone feels welcome, even those he’s just met. Schindelar and his wife, Adrianne, further grow the community by hosting dinners at their home every other Sunday, where as many as 70 athletes have gathered to converse over a home-cooked meal.

Schindelar believes that FCA is essential for student-athletes at Western. “These are your people,” he says. “This is a group going through the highs and lows of being a student-athlete. We also tackle life’s greatest questions like, ‘Who are you and what is your purpose in life?’” Jessy Hart, a member of the women’s track and field team, shared, “FCA offers a sense of family and community, and a space to grow in your faith.”

Aliyah Taba, also from women’s track and field, added, “FCA provides a safe space for everyone to come together and gather as followers of Christ.”

Their testimonials show how FCA serves as more than just a meeting; it’s a place for student-athletes seeking spiritual growth and a like-minded community.

Occasionally, FCA will invite a guest speaker to share their personal testimony and offer advice to the athletes in attendance. This week, the group welcomed Lauren Becraft, a junior on the women’s soccer team at Western Oregon University. Lauren transferred from Montana State University Billings and embraced her new journey at Western with determination, setting a personal goal to make a name for herself by having a breakout season. Reflecting on this ambition, she shared openly with the group, explaining how she had hoped this would be her time to shine. “I came here with that intent, but things have not panned out,” she admitted, adding that her playing time hasn’t been what she envisioned, and the challenges she’s faced have been unexpectedly tough. At this point, it was evident that Lauren’s story resonated deeply with the audience. Not many athletes are willing to talk about struggles with playing time, especially when they’re in the midst of it, and her vulnerability showed the audience they weren’t alone.

Lauren’s story was more than just an acknowledgment of a tough season, it was a reminder of a deeper truth. “As I’ve been going through this, I have learned an important aspect. You’re not going to find your identity in your sport; the only way you’ll be able to find your identity is through Jesus.” As her testimony drew to a close, the room began to applaud, as the athletes found comfort in her message. Moments like these highlight why guest speakers are so valuable to FCA; they remind struggling athletes that they’re part of a larger community that understands their challenges and supports them in their journey. The consistent turnout and engagement at FCA meetings are a testament to the impact of this faith-centered community at Western. Athletes face a lot of pressure from the demands of their sports, but FCA is able to provide a space where they can openly share these experiences and lean on each other through faith. For those considering joining, remember to arrive early, as the space fills up quickly.

Contact the author at howleditorinchief@mail.wou.edu

The Western Howl

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Different meal hacks to dish out

Squeeze the day with these flavorful cooking tips

Allison Vanderzanden | Lifestyle Editor

As someone who is still learning to cook, I know that no matter how closely I follow a recipe, some dishes just turn out bland. Experimenting with cooking can be intimidating, but luckily, there are some easy flavor hacks that can instantly level up mealtime. Here are some quick tips and tricks to make meals less boring and more flavorful.

Always strive to use the highest quality ingredients. This means shopping for in season produce, buying locally ⏤ such as from farmers markets ⏤ and using fresh ingredients. Check expiration dates on dried herbs and spices — though they may still be usable near their expiration date, their flavor will be quite diminished.

A little acid goes a long way; according to eatright.org, acid such as that from citrus fruits or vinegar helps elevate the flavor of a dish. Squeeze fresh lemon juice onto a salad or fish dish, add some citrus zest to dessert or make a marinade with some red or white wine vinegar.

To step up the vegetable game, try roasting them. Toss vegetables of choice in some olive oil, then spread them out on a baking sheet. Sprinkle salt, pepper, minced garlic or herbs like thyme and rosemary on top, then cook at 425 ºF until tender. Get creative and toss vegetables in different spices, such as dijon mustard or curry powder.

Looking for more flavor in meats? Try making a homemade marinade or brine. Soaking meat in a delicious, savory sauce infuses the meat with any flavor of choice. Find simple recipes online for sweet, savory or spicy marinades — whatever the mouth desires.

Another tip for improving meats is to brown them; this strategy involves using high heat to lock in naturally occurring juicy flavors. Heat up the pan thoroughly and salt the meat before dropping it in the pan to create a crust on the outside. Finish cooking the meat through in the oven.

Don’t be afraid to get creative — even if mistakes are made, experimenting with different flavors and techniques is the only way to improve one’s cooking skills.

Contact the author at avanderzanden19@mail.wou.edu

The Western Howl

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Super simple slow cooker soups

Two slow cooker soup recipes for the winter months

Allison Vanderzanden | Lifestyle Editor

Combat the cold weather with a hearty soup recipe, like ham and potato or taco soup. Set it and forget it in a slow cooker for maximum convenience, and freeze some for later to enjoy a hot, easy meal for chilly days to come.

HAM AND POTATO SOUP

Start to finish: 8 hours 5 minutes

Servings: 8

3 ½ cups potatoes, peeled and diced

⅓ cup celery, chopped

⅓ cup onion, finely chopped

1 cup ham, diced

3 ¼ cups water

6 chicken bouillon cubes

1 teaspoon salt

1 teaspoon pepper

5 tablespoons flour

5 tablespoons butter

2 cups milk

Stir all but flour, butter and milk into a slow cooker. Cook on low for six to eight hours; check the tenderness of the potatoes.

Minutes before serving, melt butter in a saucepan. Add flour then gradually add milk, stirring constantly over medium heat until thick. Stir this mixture into the slow cooker.

Let cook for 15 to 20 minutes more. Serve and top with optional toppings like bacon, green onions, cheese or sour cream.

Recipe from momswithcrockpots.com

TACO SOUP

Start to finish: 7 hours

Servings: 4 to 6

1 tablespoon olive oil

1 pound lean ground beef

1 ½ cups yellow or red onions, diced

2 to 3 cups chicken or beef broth

One 15-ounce can diced tomatoes

One 15-ounce can black beans, drained and rinsed

One 15-ounce can kidney beans, drained and rinsed

One 4-ounce can chopped green chiles

1 ¼ cups corn kernels, fresh or frozen

2 ½ teaspoons chili powder

1 teaspoon paprika

1 teaspoon salt

Heat olive oil in a large skillet over medium-high heat. Add ground beef and onions and cook for two to three minutes, until the beef is browned and the onions look soft around the edges. Use a spatula to break up the ground beef into smaller pieces as it cooks. Remove from heat and drain some grease if desired.

Combine the beef, onions and remaining soup ingredients in a slow cooker and stir. Cook on low for six to seven hours. Upon serving, top with toppings such as crushed tortilla chips, sour cream, cilantro, red onion and lime juice.

Recipe from simplyrecipes.com

Contact the author at avanderzanden19@mail.wou.edu

Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

Accessibility Public Records Privacy Student Consumer Information

WOU prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies. Retaliation is prohibited by WOU.

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Different meal hacks to dish out

Super simple slow cooker soups

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