food pantry – The Western Howl

A photo of the Trio lounge. | Photo by Abbi Duhart

Oct 29 2025 | Abbi Duhart | News Editor

Being first-generation means that neither of the student’s parents or guardians graduated with a four-year degree. If someone’s parents earned an associate degree or started at a four-year college but didn’t finish, the student is still considered first-gen. Identifying as first-gen means that a student has an amazing opportunity to achieve and succeed, yet they may not have the same guidance about the process of enrolling in college that non-first-gen students have, making the transition much more confusing and scary. For these reasons, first-gen students can often feel vulnerable or face imposter syndrome because they encounter different barriers.

To support first-gen students, TRIO is putting on various events during First-Generation Week, starting Nov. 3. TRIO is a federally funded nationwide program implemented to advise and assist students who are first-gen, low-income or receive accommodations through Disability Access Services. Students part of TRIO have a specific advisor who helps them with academic, career and major advising, finding resources, finding a job and more.

First-Generation Week happens at Western as a replacement for First-Generation Day, which is a national celebration on Nov. 8. Because Nov. 8 is a Saturday this year, TRIO created First-Generation Week so students can celebrate the week leading up to First-Generation Day. Every day during First-Generation Week has different events that help students connect with the diverse resources around campus.

Each day of events during First-Generation Week has a different theme. Monday, Nov. 3, is all about basic needs. The day will start with a kick-off happening in the TRIO lounge at the Student Success Center from 10 a.m. to 1 p.m. This is primarily to outline the events happening throughout the week, but students can also come for some fun games and snacks. Next, students can head over to the Werner University Center from 1 to 3 p.m. to learn about meal prepping. Meal prepping can be especially hard for students in terms of budgeting, so this event can help them learn how to actively and efficiently meal prep at a lower cost. 2 to 4:30 p.m., there is a drop-in for students to chat with SNAP workers in the Werner University Center. SNAP is a federal nutrition assistance program that gives students a certain amount of money each month to purchase groceries. In the same location, there are Food Pantry and Stitch Closet tours happening from 2 to 4 p.m. These are both helpful resources on campus that students may not know about, and these guided tours can show students where they are and how they work.

Tuesday’s theme is mental health. Starting off, there are presentations happening from 11 a.m. to 12 p.m. in the Santiam Room in the Werner University Center. Counselors from the Health and Counseling Center on campus will be giving presentations about the importance of mental health. Later, there will be a trail walk starting in the TRIO lounge from 1 to 2 p.m. Students will join a walk around campus and participate in a mediated conversation where they ask each other questions and just talk about life. From 2 to 4 p.m., students can head back to the TRIO lounge to participate in a mini brain break where they can do some arts and crafts and join a “Mario Kart” tournament.

Wednesday’s theme is community. Students can attend a first-gen fair happening in Richard Woodcock Education Center Room 101 from 10 a.m. to 3 p.m. Here, they can connect with fellow students, staff, faculty, resources and departments around campus. Each department will have a table. Students who go will receive a bingo card to mark off each table they attend, with a possibility of winning a prize. There will also be free food at this event. At 4 to 5 p.m. in the Student Success Center, Room 203, a workshop with Student Success and Advising will take place. This will surround the theme of professional goal setting.

Thursday’s theme is “step in the right direction,” beginning with a Career and Professional Pathways fair happening from 11 a.m. to 2 p.m. on the second floor of the Student Success Center. Students can go to network with recruiters from various organizations and jobs, as well as with alumni. These professionals will be giving students advice on how to land jobs in their chosen career path. From 3 to 5 p.m., there will be a TRIO and first-gen alumni panel in the Willamette Room in the WUC. Students can talk with them and get an understanding from someone of a similar background on how to get to the career they’re in.

Friday’s theme is celebration. A Tri-Alpha induction ceremony will be happening in the Willamette Room from 9:30 to 11:30 a.m. This is for the Alpha Alpha Alpha Honor Society, an honor society for first-gen students. Students can come to celebrate and support inductees as they join Tri-Alpha. 12 to 3 p.m. in the TRIO lounge, there will be a First-Generation Day celebration to celebrate National First-Generation Day. There will be different stations and games for students as well as cake to enjoy. Students who attend any event throughout the week will be entered in a raffle for prizes on Friday.

Andres Hernandez, the first-gen coordinator, explains that everyone — not just first-gen students — can benefit from attending these events. While the resources are catered to help first-gen students more, all students can learn how to best support first-gen students who often come from different backgrounds and face different barriers. If anything, students can attend any event throughout the week to learn about helpful resources, potentially win some prizes and maybe even meet some new friends.

Contact the author at howlnews@mail.wou.edu

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Western’s food pantry

Written by: Sadie Latimer | News Editor

Western’s food pantry is located in room 165 of the Welcome Center. It is open Tuesdays 11 a.m. – 3 p.m. for Western students and faculty only. It is open to the public 9 a.m. – 1 p.m. Wednesdays and 2 – 6 p.m. Thursdays. Abby’s House — Western’s center for equity and gender justice — is the parent organization of the food pantry.

Everyone is welcome to utilize the food pantry on the allotted days, even including non-residents of Monmouth. There is also no maximum or minimum amount of income an individual needs to have to be a customer. Everything in the food pantry is free to all customers.

Also located in room 165 of the Welcome Center is the Stitch Closet. The Stitch Closet provides clothes for individuals, free of charge. It has the same hours as the food pantry for the convenience of users. Like the food pantry, the Stitch Closet is also a part of Abby’s House. The concept for the Stitch Closet was imagined in 2020 and came to fruition fall 2021.

Tarly Sineo, a first-year at Western majoring in psychology, started volunteering at the food pantry and the Stitch Closet as soon as it opened for the 2024-25 school year. “I took multiple steps to ensure that I got to volunteer the first day it was available to me,” said Sineo.

Student volunteers are integral in ensuring the organization runs smoothly. “(I make) sure that the floors are clear, everything’s stocked correctly, clothing racks are clear and we’re using the right hangers. Just general maintenance,” said Sineo.

Sineo is passionate about helping students and members of the community and making sure they have the resources they need. “It means a lot to me. Pretty early (in the term) I figured that I’d probably be bored and have a lot of hours just kind of sitting around my room … So I figured I’d kill two birds with one stone; busy myself, and make the community a bit better for the people around me.”

Food pantries are an important part of many communities, and it is especially beneficial for students. Western’s food pantry is helping to battle food insecurity among students, with college campuses statistically having more people who struggle.

“It’s a really valuable asset,” said Sineo. “Some (meal plans) don’t get to three meals a day on all of the weekdays.” The food pantry also helps anyone who is hosting community events — such as a Thanksgiving gathering or a residence hall event — get the materials and resources they need.

Western’s food pantry put together turkey baskets for community members. The baskets have uncooked turkey or ham, stuffing, mashed potatoes, gravy, corn, cranberry sauce and the ingredients to make green bean casserole.

“It’s a program for people who might not have the money to get a full turkey or the circumstances to be able to get a bunch of different Thanksgiving food for their family,” said Sineo.

Much of the food that Western’s food pantry offers is provided by a Salem food bank — Marion Polk Food Share. The rest of the food supply is a collection of donations from people in the community.

The food pantry follows a client-choice model of shopping. Customers can choose their items instead of receiving a preselected bag of groceries. This ensures that people will use everything they take, instead of wasting the things they either don’t like or can’t eat due to allergies.

There is no limit to the number of times people can shop at the food pantry. They can take as much food as they need as long as they are courteous of other customers who also need to use the food pantry. Once customers have finished shopping, they weigh their food and anonymously fill out a checkout survey. The personal information of shoppers is never collected.

Individuals can support the food pantry and the Stitch Closet by volunteering or giving donations. They accept donations of food, clothes, hygiene products, pet food and school supplies. Donations are collected in a box in front of the food pantry. Individuals can also donate money to the food pantry through Abby’s House.

For food donations, homemade goods and meals from restaurants will not be accepted. Store-bought foods should have a visible expiration date and nutrition label. It should be in the original packaging with any lids and seals still intact.

For clothing donations, the Stitch Closet will not accept anything that shows offensive words or visuals, or clothes that are damaged or dirty.

If donors are unsure if an item will be accepted, they can take it to a student volunteer who will inspect it.

For students who would like to volunteer, there is a volunteer interest form linked in the food pantry’s Instagram — @woufoodpantry.

Contact the author at howlnews@mail.wou.edu

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Resources for tough times during the holidays

What to do when the holiday blues strike

Natalie Dean | Entertainment Editor

There’s no amount of eggnog, Hallmark movies or peppermint bark that can fully cure the holiday blues. There are great parts of the holidays, don’t get me wrong. Half the fun is in buying gifts for family and friends, drinking too much hot chocolate and cozying up in bed to sleep the day away.

The overall Christmas cheer and elaborate colorful lights around town do help ease the gloomy, cold days that have set in. There’s no denying that this year has been a whirlwind, and with everything combined, the encroaching Yuletide can sometimes feel like an emotional tsunami. The reality is that sometimes the holidays are just plain difficult, even if it can generally be a positive time. We’re only human, and everyone is just trying their best with what they’ve got. How we deal with trying times is ultimately up to us, but there are resources available to prepare for the upcoming holidays and New Year.

Financial stress and food insecurity can affect many people during their life, and extra help can be the difference between eating some nights versus not. Western has its own Food Pantry, and updates can be found on their Facebook and Instagram page, @WOUFoodPantry.

There’s also a comprehensive list of food pantries and hunger relief organizations in Marion and Polk County that can be found at https://marionpolkfoodshare.org/get-help/. Services like these are available to anyone facing any level of food insecurity. This website lists the name of the organization, as well as their address and phone number, and their hours of operation.

There are many helplines and text services that can potentially help those who need someone to listen, talk to or get additional help. It can be extremely difficult to ask for help when needed the most, and if you or someone you love could benefit from these hotlines, don’t be afraid to just check these out. If they aren’t quite what you’re looking for, that’s okay too.

SAMHSA National Helpline: The Substance Abuse and Mental Health Services Administration can direct people to helpful resources, treatment facilities and support groups in the area at any time. Call 1-800-662-4357.
NEDA Helpline: National Eating Disorders Association offers confidential support for anyone coping with an eating disorder, or for concerns about disordered eating habits and actions. There’s also a chat option on their website, nationaleatingdisorders.org/. Available 9 a.m. to 9 p.m. (ET) Monday through Thursday; and 9 a.m. to 5 p.m. (ET) Friday. For their crisis support, call 1-800-931-2237 or text ‘NEDA’ to 741741.
National Domestic Violence Hotline: Confidential assistance with trained professionals for people experiencing domestic violence, or questioning if they’re in an abusive relationship. There’s also an online chat on their website, thehotline.org/. Call 1-800-799-7233 or text ‘LOVEIS’ to 22522 at any time.
Veteran Crisis Line: For veterans and service members in crisis, there are specially-trained VA responders available at any time. Call 1-800-273-8255 or text 838255.
NSPH Hotline: National Suicide Prevention connects people to local crisis centers and offers confidential support from trained staff at any time. Call 1-800-273-8255.

The holidays are stressful in general and there’s a lot going on in the world, and it’s perfectly normal to have days where you’re feeling anxious or down in the dumps. The holiday blues affect more people than we realize, but if you or someone you love is seriously struggling, please reach out to these resources and to those around you. If it is ever a true emergency, call 911. From one human being to another, just get through the day as best as you can. Acknowledge your needs for today, take care of yourself, and reach out to family and friends. Know that the sun will always rise and set, and we can try again tomorrow.

Contact the author at ndean17@wou.edu

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WOU food pantry continues to provide services despite COVID

Western’s Food Pantry remains open despite the year’s circumstances

Sydney Carpenter | News Editor

At Western, there have been university-wide layoffs, budget cuts and projected program reductions. The Board of Trustees have coined the term “right sizing” for the university. Due to COVID-19, the “adjustment” has been amplified.

Despite the financial circumstances the university is facing, the Western Food Pantry has remained available to community members.

Back in March, when COVID was first documented in Polk County, grocery stores in Monmouth and Independence were cleared of sanitization products, personal hygiene goods and produce. Dissimilarly, Western’s Food Pantry shelves were filled with products for the community.

According to senior applied math major and student coordinator of the Food Pantry Josh Salsbury, the Food Pantry’s “source” — Marion Polk Food Share — donated enough food to roll over into fall term after Oregon’s Joint Special Committee on Coronavirus passed their fourth policy proposal. This proposal was designed to fund food banks.

At the time of the food bank donation, students had mostly vacated campus; however, Food Pantry services are not exclusive to students. The Pantry welcomes all who are in need regardless if they live in Polk County or aren’t associated with Western, Salsbury explained.

After Oregon released its COVID safety guidelines, Salsbury reported that the Food Pantry hastily adapted its services to abide by Oregon law.

“It was a really difficult transition,” said Salsbury. “To illustrate that, during winter term of last year, the Food Pantry had 30 weekly volunteers keeping it open and helping with our services. Due to COVID guidelines and because we weren’t really sure what COVID was going to look like because of how scattered the information was, we went from having 30 volunteers to having maybe four or five.”

In addition to reduced volunteers, it took two attempts to establish an effective COVID-compatible food acquisition system.

“At the start of COVID, the system we had at the time was very rushed because we were trying to make sure we had a COVID-compliant system,” said Salsbury. “We had prearranged bags or food boxes. We had three different options of bags to still accommodate the choice.”

Salsbury explained that the Food Pantry didn’t like the first system because of the fewer options a customer had when they chose from prearranged bags.

Around the beginning of summer, the Food Pantry switched to their final and current system that Salsbury referred to as the “restaurant style” system. When customers currently go to the pantry, instead of the pre-COVID “grocery style” system, they order food off a menu and a worker packs the requested food, rather than allowing the customer to peruse the shelves. This ensures social distancing and limits the amount of people touching the food.

Despite these unusual circumstances, customers have reported the Pantry is maintaining quality service during this time.

“The transition from normal to COVID was pretty smooth,” said community member Shannon Howard. “They did a really good job; I was impressed. They stayed open when I thought they would close.”

Howard reported that although the Food Pantry is receiving only 50% of its funding and reducing staff, he still has access to all the food he needs.

“(It’s a) real big help for me, especially the fresh milk, eggs and cheese,” said Howard.

Howard also commented that prior to COVID, the pantry was actually prepared, citing that the pantry provided sanitizer.

Going forward, the Food Pantry hopes to continue to provide for their community and destigmatize using the pantry. For information on Food Pantry hours and how you can donate, visit https://wou.edu/foodpantry/.

Contact the author at scarpenter18@mail.wou.edu

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WOU food pantry continues to provide services despite COVID

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