Written by:Jude Bokovoy
Whether this is the final push of one’s first year or senior year, spring term can be a lot to handle. Professors are in full swing assigning countless assignments, but the weather is beginning to brighten up — tempting students to blow off homework to soak up the sun. No matter what spring-term-state one is in, it is important to take care of oneself.
Read — The act of reading can be done any day, anytime and anywhere. It is a perfect way to escape any draining internal thoughts without leaving one’s bedroom. From self help to fantasy, any book can be healthy for the mind and soul.
Time with friends — Maintaining a social life can help in all aspects of one’s mental health. Getting out of the house, socializing and learning more about other people can be very stimulating. Plus, it forces one to get homework, deadlines, work and whatever else off the mind while with people one appreciates.
Nourishing food — Keeping up with fruits, vegetables and water intake is a great way to maintain a strong body. When one’s body feels good, it will help one feel good overall. By eating a healthy diet, one will be more energized for all of spring terms’ assignments.
Dates to look forward to — It’s always encouraging to have a day to look forward to. Whether it’s a simple night out the following weekend or a trip. Whatever is reasonable for one’s schedule and budget, make plans for oneself.
Affirmations — When one knows their worth, good things will follow. Being driven enough to be in college in this day and age is amazing. Being driven to work towards a challenging career is wonderful. Think about all of the amazing things that one does often, but doesn’t pay any mind to. Daily accomplishments are worth acknowledging.
Spending time outdoors — Get a refresh by taking a step outside. Whatever seems the most relaxing or gratifying, do it. Go on a walk while listening to a podcast, or read on a blanket on the grass or complete some assignments. Whatever it is, might as well be outside in the sunshine.
Contact the author at howllifestyle@mail.wou.edu
