Caity Healy | Lifestyle Editor The days get shorter, natural light is scarce and the weather is gloomy and gray. The peak of the winter season for many students may just mean bundling up in extra layers and trying to stay warm and dry in the cold Monmouth rain. For...
Caity Healy | Lifestyle Editor Getting your nails done professionally is not a cheap thing to do. Getting a set of acrylics can be in the upwards of $40, and a simple manicure can be around $20. While neither are outrageously expensive, it’s more than I’d like to...
Caity Healy | Lifestyle Editor While there has never been a time in my life where I’ve found it enjoyable to get into an argument with a significant other, I have noticed a pattern — I either leave the conflict feeling absolutely horrible, or I leave with a feeling of...
Caity Healy | Lifestyle Editor It may only be week three, but with all the rain in the forecast, the only thing my mind can go to is spring break. While it still is a while away, now is the best time to start planning your trips. You may be thinking that as a college...
Caity Healy | Lifestyle Editor Protein is an incredibly vital component to any healthy and balanced diet. Your body uses it to build and repair tissue, and it’s an important building block in your muscle, blood, skin and more. Unlike many other nutrients, our body has...
Paul F. Davis | Photo Editor Most people in the United States know that our shared over-consumption of the Earth’s resources is fundamentally changing our air and ecosystems. It’s hard sometimes to not feel downtrodden about our failure to be stewards of the Earth,...
Mikaela Wong | Freelancer I had my first panic attack when I was 8-years-old. I wasn’t able to understand the reality of what it was until I was 19 and started getting them more regularly. The feeling was always familiar: my chest got tight, my throat closed up, my...
Caity Healy | Lifestyle Editor While Monmouth offers several delicious quick-bites, if you’re looking to go somewhere a little fancier, your options are limited. I knew that I wanted to take my boyfriend out for a slightly more elegant dinner to thank him for helping...
Caity Healy | Lifestyle Editor A new and increasingly more common trend amongst many, especially those who are health-conscious or ones on a budget, is food prepping. Cooking the meals that you will eat throughout the week and storing them in containers offers a...
Caity Healy | Lifestyle Editor Here’s a fact that many of us know far too well: college is not cheap. For many, the stress of being a full-time student can be far too heavy to even consider finding a side job. And for those who have a job as well as being a student,...
WESTERN OREGON UNIVERSITY
345 Monmouth Ave. N.
Monmouth OR 97361
503-838-8000 | 1-877-877-1593