Caity Healy | Lifestyle Editor According to a poll done by ComRes, the top three most common New Year’s resolutions are to “exercise more,” “lose weight” and “eat more healthily.” A common pattern can be found amongst these three that can lead one to make a simple...
Caity Healy | Lifestyle Editor Setting goals is a vital component of developing as a person and becoming the version of yourself that would make you the most happy. With the start of the new year, many people will use the date as a beginning point to tackle whatever...
Caity Healy | Lifestyle Editor It’s the most wonderful time of the year. Or, at least that’s what the holiday tune tells us. In reality, the winter season can be a mixture of some fun, and a lot of stress. While that stress comes in many forms and for many reasons, in...
Caity Healy | Lifestyle Editor Last school year, for the first time in my life, I found myself in a workout routine that worked for me and was incredibly effective. Then, the school year ended, and I was left without the Health and Wellness Center, or access to any...
Caity Healy | Lifestyle Editor With so much to get done this holiday season, you’ll have to prioritize what you should use your limited time on. While some traditions are impossible to rid yourself of, that doesn’t mean you can’t add new, fun and memorable experiences...
Caity Healy | Lifestyle Editor Nine grueling weeks have gone by, and on the 10th week of the term Western brought to me: 10 hours of studying, nine hours of procrastinating, eight pots of coffee, seven sets of flashcards, six snacks at midnight, five different tests,...
Caity Healy | Lifestyle Editor If you’re anything like me, you probably spent a good amount of money that you had intended to save on Black Friday and Cyber Monday. And, if you’re anything like me, that means you probably don’t have a ton left to spend on gifts for...
Caity Healy | Lifestyle Editor It’s seems as if I can’t go on any social media without seeing the new fad: bath bombs. With eco-friendly brands, such as Lush, being one of the largest sellers of this product, many people have given it a try. It seemed like an exciting...
Caity Healy | Lifestyle Editor Can’t think of a costume for Halloween? No problem. What you can’t achieve with your ensemble, you can achieve with special effects makeup. For those who still want to celebrate the holiday without having to don a full look, using these...
Caity Healy | Lifestyle Editor While the amount of sleep you get in a night is incredibly important for your health and the quality of your day, the way you choose to get up in the morning is also a large determining factor. It may be easiest to roll over, check your...
WESTERN OREGON UNIVERSITY
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Monmouth OR 97361
503-838-8000 | 1-877-877-1593