Caity Healy | Lifestyle Editor While there has never been a time in my life where I’ve found it enjoyable to get into an argument with a significant other, I have noticed a pattern — I either leave the conflict feeling absolutely horrible, or I leave with a feeling of...
Caity Healy | Lifestyle Editor It may only be week three, but with all the rain in the forecast, the only thing my mind can go to is spring break. While it still is a while away, now is the best time to start planning your trips. You may be thinking that as a college...
Caity Healy | Lifestyle Editor Protein is an incredibly vital component to any healthy and balanced diet. Your body uses it to build and repair tissue, and it’s an important building block in your muscle, blood, skin and more. Unlike many other nutrients, our body has...
Paul F. Davis | Photo Editor Most people in the United States know that our shared over-consumption of the Earth’s resources is fundamentally changing our air and ecosystems. It’s hard sometimes to not feel downtrodden about our failure to be stewards of the Earth,...
Mikaela Wong | Freelancer I had my first panic attack when I was 8-years-old. I wasn’t able to understand the reality of what it was until I was 19 and started getting them more regularly. The feeling was always familiar: my chest got tight, my throat closed up, my...
Caity Healy | Lifestyle Editor While Monmouth offers several delicious quick-bites, if you’re looking to go somewhere a little fancier, your options are limited. I knew that I wanted to take my boyfriend out for a slightly more elegant dinner to thank him for helping...
Caity Healy | Lifestyle Editor A new and increasingly more common trend amongst many, especially those who are health-conscious or ones on a budget, is food prepping. Cooking the meals that you will eat throughout the week and storing them in containers offers a...
Caity Healy | Lifestyle Editor Here’s a fact that many of us know far too well: college is not cheap. For many, the stress of being a full-time student can be far too heavy to even consider finding a side job. And for those who have a job as well as being a student,...
Caity Healy | Lifestyle Editor Caity Healy | Lifestyle Editor During this time of year, many people want to begin moving towards a healthier lifestyle. However, the new year also marks the beginning of a new term. As a result, finding the time to cook healthy meals...
Caity Healy | Lifestyle Editor We’re officially into the second week of the new year. In other words, we’re officially into the part of the year where people begin throwing their resolutions out the window and giving up on their goals entirely. Like many, you probably...
WESTERN OREGON UNIVERSITY
345 Monmouth Ave. N.
Monmouth OR 97361
503-838-8000 | 1-877-877-1593