April 2, 2025 Written by: Isabelle Jones | Lifestyle Editor Fear. A simple four-lettered word that latches onto each of us. What was originally designed to protect us now holds many back. Learning to overcome fears is an essential step toward personal growth,...
April 2, 2025 Written by: Isabelle Jones | Lifestyle Editor Let’s get physical; cardiovascular health refers to the health of the heart and blood vessels. Its system circulates blood, oxygen and nutrients through the body. It’s important to maintain good...
April 2, 2025 Written by: Isabelle Jones | Lifestyle Editor About an hour away from Western is the Oregon coast. Its scenic beauty is a natural sanctuary that offers powerful benefits for the mind, body and soul. The combination of fresh air, ocean waves and natural...
March 12, 2025 Written by: Isabelle Jones | Lifestyle Editor Content warning: this article discusses violence against women Women have always played a vital role in shaping the world. Despite often being overlooked in historical narratives, women’s contributions have...
March 12, 2025 Written by: Isabelle Jones | Lifestyle Editor For those who’ve wanted to step into a land of splendor and mystery, Renaissance faires offer an enchanting escape. These lively gatherings transport those who enter to a land of history, fantasy and fun....
March 5, 2025 Written by: Isabelle Jones | Lifestyle Editor In today’s time, where convenience often takes precedence, the need for sustainable living has never been more urgent. With climate change, resource depletion and pollution on the rise, adopting a more...
March 5, 2025 Written by: Isabelle Jones | Lifestyle Editor Sunday, March 9, 2025, the clocks will “spring forward.” This typically happens on the second Sunday in March, and is practiced to make better use of daylight during the longer days of spring and summer by...
February 26, 2025 Written by: Isabelle Jones | Lifestyle Editor Politics can be hard to escape, and it’s been especially hard to find peace with what’s been happening lately in the world, whether it’s the latest elected official, new executive order, the ongoing...
February 26, 2025 Written by: Isabelle Jones | Lifestyle Editor Lüften is a German practice of opening windows to air out a space and improve air quality in a home. This practice is deeply rooted in German tradition, which is seen as a way of life, and aligns with the...
February 26, 2025 Written by: Isabelle Jones | Lifestyle Editor Living a healthy lifestyle can be difficult, especially when navigating through seasons of annual illness. Oregon’s cold and flu season typically runs from October to May. During the 2024-2025 flu season,...
WESTERN OREGON UNIVERSITY
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Monmouth OR 97361
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