Rebecca Meyers | Lifestyle Editor
As with many other aspects of lifestyle, new trends pop up every so often related to diet. They can have different goals, including becoming healthier or losing weight. Whatever the purpose, however, it’s important that they are done right so as to avoid unhealthy results.
One particular diet trend that’s arrived at Western is the Ketogenic, or “Keto”, diet. This involves making lifestyle changes such as greatly reducing the amount of carbohydrate intake, but not much else — one likely reason for its popularity. It’s rumored to have health benefits, but it brings up the question always raised at the mention of a new diet: is it safe? And if so, what rules should be adhered to in order to keep it that way?
The claim is that keto will help people lose weight quickly as well as give them more energy. It works by severely limiting a person’s carbohydrate intake, which creates a state called ketosis where blood sugar drops and the body starts breaking down fats for energy.
According to Healthline.com, ketosis is actually ketoacidosis, something that affects those with type 1 diabetes, in a very mild form. Despite this, experts like sports nutritionist from Healthline, Rudy Mawer, have said that the diet can be a safe, effective way to lose weight for health reasons and become more energetic. “You can get motivated by this weight loss”, he said in reference to working out on keto. Another expert, clinical dietitian from Healthline, Lisa Climperman, notes that it can increase insulin sensitivity, a plus for those with type 2 diabetes
“The first week was a little rough because of the “keto flu.” Once my body got used to having no carbs and no sugars it was smooth sailing,” said Senior Stephanie Franco, a business major, who tried the diet herself and had an overall positive experience. The “keto flu” referenced occurs in the beginning stages; as the body adjusts it sometimes experiences flu-like symptoms.
However, the diet does have its critics. Some experts like Climperman say it won’t keep off weight long term and that it hinders muscle growth. In fact, she notes that once symptoms like fatigue set in from lack of calories, “Then it actually becomes even harder to lose weight.” Healthline also notes that anything less than a 1,200 calorie diet is essentially starvation, and it’s harder for some to keep up their calorie intake after cutting out nearly a whole food group. Education major Karlene Curtin tried the diet and did see results early on, but quickly learned it wasn’t for her.
“On the third week I began to feel really sluggish and pretty sick when I was working out. I ended up fainting during my regular three mile run,” Curtin said. She visited a doctor shortly after, who told her she wasn’t getting proper nutrition.
“I was just told to eat healthy and work out regularly in order to maintain a healthy lifestyle.” Curtin added.
As with most diets, a healthy approach is key to reaping any benefits. Before committing to keto, it may be worthwhile for students to consider their own personal health and do some research to determine if it’s right for them.
Contact the author at howllifestyle@mail.wou.edu
