Caity Healy | Lifestyle Editor

A fitness competition beginning in the early 20th century, bodybuilding has been around for over a century. As it’s becoming a more approachable and reasonable sport for anyone to take part in, I spoke with junior ASL/English Interpreting major Kailee Goodrich on her work in it so she can share her experience with anyone considering taking it on. Overall, the sport has multiple categories: bikini, figure, physique, fitness and bodybuilding. Goodrich was a bikini competitor, which is characterized as a competition of judging women’s bodies based on the physique, scored on proportion, symmetry, balance and shape.
Why many choose to start varies, but Goodrich began hers “because of a bad break up … it was so terrible, I decided I wanted to do something for myself. My great idea was to get into the best shape of my life.”
Once she made this decision, she immediately found a coach and paid without questions first.
“This was a terrible idea… I hired a coach that wasn’t qualified. She gave me a cookie cutter diet (which) consisted of five egg whites in the morning with ¼ cup of oatmeal, four meals of 4 oz of tilapia and asparagus and my last meal of one protein shake with 15 almonds,” Goodrich said.
After prepping for 13 consecutive weeks that consisted of working out every day, multiple times a day, Goodrich noted that towards the end of her prep she was “unable to train because (she) was so fatigued.”
After registering for the show, buying the bikini, and learning to pose with her coach, she spent around $2500.
As for how competing made her feel, at first, she thought it was a great idea, noting that “I felt really proud of my willpower to stick to the diet and train for so long.” However, this only lasted so long.
“I was unaware of how much weight I was losing at such a fast rate… I didn’t know that I was developing an eating disorder known as overeating. I was able to overcome this struggle, but I rebounded with my weight once this competition was over.”
Her advice to anyone considering taking up bodybuilding as their potential fitness journey is “do your research about coaching…don’t be afraid to ask questions; as a consumer, you must be picky and do what is best for you.” She also notes that she would only recommend it “if the person was serious about wanting to push their physique.” However, “if they were just getting started in their fitness journey I wouldn’t recommend it…the decision to compete should be well thought out and planned.”
While bodybuilding can offer an incredible option for those wanting to push themselves harder than they ever have, it can definitely have both pros and cons; as mentioned by Goodrich, it’s not for everyone. As for her, it helped her feel more comfortable at the gym, but simultaneously it gave her a negative relationship with food that she struggled with afterwards.
Goodrich mentioned that she may compete again, but it would be in figure rather than bikini as it is more about your “physique than your good looks,” as noted by her. But for now, she’s happy with where she is at in her fitness journey. “I found flexible dieting and I haven’t looked back since.”
If you’re considering the sport, make sure you’re well researched and weigh the pros and cons of what it may entail. While everyone’s experience differs, it’s important to make sure that however you choose to go about it, you do so in a healthy way that works well for you and your lifestyle.

“It impacted my student life”, Goodrich mentioned. “I learned to overcome obstacles and persevere.” Through bodybuilding, she gained skills that she could later take and apply to her everyday life and use to help persist through hardships. “I proved to myself that I could do anything I set my mind to.”

Contact the author at chealy16@mail.wou.edu

Photo by: Kailee Goodrich