Mount Hood

Mariota, genial para Oregón, aún mejor para los Buccaneers

Rachel Shelley Sports Editor
Rachel Shelley
Redactor de deportes

Let me start this by making it clear, I am NOT a duck fan. I’m basically the opposite of a duck fan; I’m really a duck hater, although, I am a fan of Marcus Mariota. Honestly, who isn’t? The Hawaii native is highly decorated. During the Home Depot College Football Awards show in December 2014 he took home the Maxwell Award as the nation’s most outstanding player, the Davey O’Brien National Quarterback award, the Walter Camp player of the year and scored big with the ultimate feat, The Heisman. He is also the Associated Press Player of the Year and the Pac-12 Offensive Player of the Year. The only thing this QB is missing is a national championship, thanks to Ohio State.

In 2014, Mariota threw for 42 touchdowns, with only four interceptions. He had 4454 yards and averaged 10 yards per toss. He threw at least one TD in all 41 games he played in at Oregon. He is also one of just four quarterbacks that threw for more than 10,000 yards and ran for more than 2,000 in his career in FBS history. During Monday night’s National Championship game Mariota became the first Pac-12 player to eclipse 5,000 total yards in a season. Seeing as Troy Aikman, Aaron Rodgers, John Elway and Andrew Luck were just some of the great QB’s to come out of the Pac-12, this is a huge accomplishment. If there is anything factual about Mariota’s season it’s simply this, numbers don’t lie.

As of Wednesday, Jan. 14, this 6’4 21-year-old announced he would forgo his senior year to enter the NFL draft. The Tampa Bay Buccaneers will ultimately get the first shot at scoring Mariota for their roster, suggesting they overlook the option of Jameis Winston. How successful could Mariota be in Tampa Bay? Mike Evans, Tampa Bay wide receiver was named a member of the 2014 All-Rookie team, had 1,051 yards and 12 touchdowns on the season. Wide receiver Vincent Jackson caught 1,002 yards and two touchdowns. Although the offensive line could use some work, Mariota would have the opportunity to throw the ball in Tampa Bay, and from what we’ve seen in Eugene, Oregon, this guy can throw.

In a list amongst other 6’4+ quarterbacks including Tom Brady, Colin Kaepernick, Andrew Luck and Ben Roethlisberger, physically, Mariota is already in a pretty impressive category. Besides genetics in his favor, he is mobile, proving so with over 2,000 rushing yards at Oregon, and accuracy? He only threw four interceptions in a season. There’s no argument there. Whoever picks up Mariota is sure to be satisfied.

Unfortunately I am not an analysis for college football careers…yet….nor can my predictions on his professional career be taken seriously. The only thing I can say, and be quoted on, is that I am thankful for the representation Mariota has displayed for the State of Oregon and I am excited to see where his professional career will take him. Who knows, maybe one day if Mariota throws on a Saint’s jersey I just may have to throw on a Mariota Saint’s jersey as well.

Navidad como estudiante universitario

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POR HAUNANI TOMAS
DIRECTOR EDITORIAL

En lugar del fin de semana posterior a Acción de Gracias,
La Navidad ha llegado por todo lo alto
efecto. Nuestras canciones navideñas favoritas pimienta
las emisoras de radio y todas las chicas escuchan
La interpretación de Mariah Carey de "All I Want for
Navidad eres tú", al menos una vez al día.

Sin embargo, algo ha cambiado este
año en comparación con el anterior: eres un año mayor.
(Obviamente). Aunque pueda parecer
han pasado otros 365 días, los años suman
arriba.

Al intentar evitar sin éxito
sonar como el Grinch, la Navidad es sólo
no tan emocionante como lo fue hace tantos años.
Actividades que van desde el Viernes Negro
ir de compras a abrir los regalos en Navidad
Día son simplemente diferentes de lo que
solía ser.

COMPRAS

Tus compras del Viernes Negro no son para ti
más. Más bien, es para los compañeros de trabajo de tu madre
y regalos para la familia.
Gastarás fácilmente $50 en Bath & Body
Trabaja solo, aprovechando el ridículo
ofertas de jabón de manos y velas que
podría ser útil para cualquier posible
regalos (a.k.a. la gente que olvidaste
más o menos).

Si tiene la suerte de hacer un hueco
un poco de tiempo "para mí" de compras, lo más probable es que
pecado en forma de sobrepago en cualquiera de
lo siguiente: Objetivo, Objetivo o, probablemente,
Objetivo. Y, si no estamos luchando lo suficiente
ya, encontraremos todas las razones para gastar el
la mayor parte de nuestro sueldo de noviembre en
grandes almacenes favoritos.

PRESENTA

La presión de elegir regalos
aumenta drásticamente. No puedes escapar
con la compra de mercancías de la escuela
librería.

Además, ya no existe una plétora de
regalos misteriosos de formas peculiares
tu nombre debajo del árbol. Tu
lo más probable es que los regalos estén en una caja aburrida,
que contiene ropa (que usted eligió) o,
mejor aún, tarjetas regalo para comprar ropa.

Su respuesta a la pregunta siempre inquietante
"¿Qué quieres por Navidad?" siempre
comienza con "No sé..." cuando en
realidad, existe un año mentalmente almacenado
lista que no hace más que crecer. Usted sólo
no quieren admitirlo ante nadie porque si
lo quieres, tiene sentido si sólo compras
¿verdad?

DÍA DE NAVIDAD

Dormir hasta tarde el día de Navidad no es una opción,
sobre todo si tienes hermanos pequeños.
Durante todo el trimestre nos levantamos y
brillan a la madura hora de las siete de la mañana
para asistir a nuestras clases de las ocho. Hemos
ya hemos pagado nuestras deudas en forma de privación de sueño
todos los lunes y miércoles
(o quizá martes y jueves).

Levantarse temprano no es tan alegre como parece.
acostumbrado, sobre todo porque un sueño prolongado
ahora triunfa sobre nuestros regalos, que seguirán siendo
esperando bajo el árbol después del mediodía. Son
no va a ninguna parte.

CELEBRACIONES

Para todos los mayores de veinte años, la Navidad
se convierte en otra excusa para celebrar
con algo (o mucho) de alcohol. En
de verdad crees que por fin podrias empezar eso
desintoxicación durante las vacaciones de invierno para limpiar su
cuerpo de todos los chupitos de tequila que te has bebido
¿a lo largo de la legislatura?

Dos palabras: aguardiente de menta.

Junto con (esperemos que responsable)
borrachera, llega el regreso de la multitud
de fiestas de jerseys feos. Esta es la única
época del año en que tener el más horrible
El jersey de Navidad es en realidad un cumplido.
Repito, el único momento del año.

DECORACIONES

Decorar el árbol de Navidad se convierte en
otra tarea de tu lista de quehaceres cuando
darse cuenta de que probablemente, o definitivamente,
va a ser responsable de la limpieza, embalaje
y guardar todos los adornos.

Cada. Cada. Una.

La responsabilidad de limpiar el
El árbol de Navidad es todo tuyo ahora. No tu
de mamá.

Al conducir por la ciudad para ver quién
tiene el mayor número de luces navideñas y
decoración, sólo se me ocurren dos cosas:
mi kilometraje por galón y lo increíblemente
alta la factura de la luz de todo el mundo debe estar en
principios de enero.

Sin embargo, para los que
Luces de Navidad en tu habitación todo el año,
no hay ninguna sorpresa.
Independientemente de lo poco alegres que sean las cosas
puede ser durante las vacaciones, sigue siendo el
la época más maravillosa del año.

Retratos de una Universidad: "Mayordomo de la mente"

 

As part of a new weekly Journal column, Nathaniel Dunaway meets with Western Oregon University students to discuss their lives and their experiences in the world of higher education. In doing so, he hopes to find an answer to the question what does it mean to be a college student in the 21st century?

This week, Music Composition major Kit Mills discusses his decision to return to school, and the challenges he faces as a husband and father.

As Kit and I began our conversation, a student in the study area near us began playing Chopin on the piano. His music provided a particularly apt ambiance to Kit’s musings on the power of classical music.

A conversation with Kit Mills

The decision to go back to school had to do with wanting to expand my opportunities, but also wanting to take the first step towards jumping through the hoops of becoming a college professor. I’m not settled on that, but it’s certainly something I’ve done before and like doing. I worked as an adjunct professor at community college in Washington. I wasn’t sure if getting a doctorate was the route I wanted to go, but I thought I would at least try a masters, and let that be kind of a litmus test for whether or not I wanted to go on to doctoral work. Jury’s still out on this.

Two years ago, I thought I was headed to the Berklee College of Music graduate studio performance program at their new campus in Valencia, Spain, after a successful audition as a drummer. However, they offered no financial aid and I have a strong aversion to debt. So after Berklee didn’t pan out, I started thinking more about working on the compositional side. I love sharing classical music with people; it’s such a huge world of music and there are a lot of points where classical music has influenced a lot of things we take for granted in our own popular culture. There’s so much beauty that’s been the product of so many minds over the centuries. I’m one of those people who loves nature. I love great views of the ocean. I grew up in the Puget Sound area, on Whidbey Island. My enjoyment is doubled by sharing beautiful things with others, and having them enjoy it too. I’m interested in doing that with music. Anybody who says there’s nothing in classical music that they can like clearly hasn’t started to tap into it. It’s like someone who just eats McDonalds all the time and says “nah, there’s nothing else good out there.”

My parents have both had a long-standing engagement with music. I grew up with a guitar-playing dad and a piano-playing mom. I have a lot of memories of us singing and harmonizing together. A played a lot of drums throughout middle school and high school, and didn’t really know a whole lot about classical music. When I went to college, at Wheaton College, near Chicago, I had originally planned to be an engineering major, but it didn’t pan out because I found there is a distinct difference between high school physics and college calculus-based physics. So really quickly I found myself fishing around for what to do. Long story short though, I got into some music theory classes, and felt initially, as a lot of people do coming into classical stuff for the first time, pretty intimidated. There’d be kids in my class who’d been studying the violin since the age of three. So I was intimidated until we came to the point where we used our ears to listen and transcribe, to tell what was going on in a piece of music, and it was there that I realized that all that childhood stuff that I’d done, all the singing with my family, all the music-making around the house, had given me a really good ear. I ended up majoring in composition. I suppose most people who tackle composition have at least a little bit of a dream of being the next Beethoven. Maybe I did to begin with. But no matter what, we should try to be good stewards of the minds we have. We should be working towards a real mastery of whatever it is we’re interested in.

One reason I’m interested in classical music is because so much of it has withstood the test of time. It’s clear that there are elements of Bach’s music that somehow still speak to people. Sooner or later every artist has to grapple with the things that we all wonder about; life and death, love, friendship, matters of faith, matters of upheaval. So much of the music we now blithely take for granted was often produced in times of great turmoil. Beethoven was working on one of his symphonies with cotton stuffed in his ears while Vienna was bombed by the French. Mozart wrote a lot of music while he was broke and ill. Somehow these guys have found a way to put things down that have just lasted.

I have a wife and a young son, and it’s almost as if I have two different lives. I have one life where I engage as a student, and I have another life where I set that all aside and I come home as a parent and spouse. The big trick is prioritizing. I’ve been so determined to do this without taking any loans, without going into any debt, and we — my wife and I — have practiced living frugally, as musicians, so that’s good. But the challenge is now to be frugal with my time. I definitely find I have a very good excuse for not having free time.

What I would council any student who’s serious about learning is to first recognize that learning isn’t just something that happens in the hallowed halls of academia. Learning is a life-long vocation. It’s something that continually engenders curiosity over the years. You don’t have to be a music major to love music, or a literature major to love literature, you don’t have to be a sports science major to be interested in the workings of the human body. I suggest one learns to recognize that there are great assets here at a university, where you have the chance to really grow as a person. Some of that is through book-learning and some of that’s through life-learning.

I hope students take time to just be still. Put down your cell phone or tablet, stop, and smell the roses (when they’re in bloom), and admire the autumn leaves. Most days this fall, if you’ve watched me walking homeward, you’ve likely seen me with a leaf in hand to take home to show my wife and son. An important component of being a student is to learn to be a student of the world around you, and to learn to enjoy it.

 

 

Día Nacional de la Escucha: un nuevo nombre para el Viernes Negro

por Nathaniel Dunaway
Editor de entretenimiento

Esta semana, en el Journal renunciamos a nuestra nueva columna "Retratos de una Universidad" para contribuir a llamar la atención y sensibilizar sobre el Día Nacional de la Escucha.

Lanzado por la organización sin ánimo de lucro de historia oral StoryCorps (que tuvo una profunda influencia en la columna antes mencionada), el Día Nacional de la Escucha es un día festivo o de observancia no oficial que tiene lugar el día después de Acción de Gracias -comúnmente conocido como Viernes Negro- y anima a todo el mundo y a cualquier persona a sentarse con sus seres queridos y grabar sus historias.

Fundada en 2003 por David Isay, la misión de StoryCorps, según su sitio web, es "ofrecer a personas de todos los orígenes y creencias la oportunidad de grabar, compartir y preservar las historias de nuestras vidas".

Las entrevistas formales de StoryCorps tienen lugar en cabinas de grabación situadas en las principales ciudades de Estados Unidos, y todas estas entrevistas se catalogan en la Biblioteca del Congreso, así como en el sitio web de StoryCorps.

El Día Nacional de la Escucha es un poco más informal, un enfoque más "hágalo usted mismo". Este día se creó como alternativa al Black Friday, orientado al consumo, y su principal objetivo es animar a pasar tiempo con la familia y escuchar sus historias.

StoryCorps trata de preservar estas historias y sugiere grabar entrevistas con sus seres queridos. Hoy en día esto se puede hacer con la función de notas de voz del iPhone, o con cualquier aplicación de grabación de voz disponible para iTunes o Android.

En el sitio web de StoryCorps puedes encontrar una amplia lista de preguntas para hacer a los miembros de tu familia que te ayudarán a empezar: "¿En qué se ha diferenciado tu vida de lo que habías imaginado?", "¿Qué querías ser de mayor?" y "¿Tienes alguna historia favorita de tu infancia?".

La idea que subyace al Día Nacional de la Escucha es sencilla: escuchar, como nos dice el lema de StoryCorps, es un acto de amor. ¿Cuántos de nosotros tenemos abuelos de cuya infancia sabemos muy poco? ¿Tíos y tías que han vivido experiencias que nunca hemos conocido, simplemente porque nunca se nos ha ocurrido preguntar? Un día, esas personas dejarán de estar presentes en nuestras vidas, y ¿no sería una pena que hubieran dejado atrás historias sin contar?

Tengo previsto entrevistar a dos de mis abuelos el próximo viernes, y quizá también a mis padres. Con el tiempo, me encantaría escuchar y grabar historias de todos los miembros de mi familia, porque escuchar es importante, y la familia es importante.

El propósito de este artículo no es condenar el Viernes Negro, ni el consumismo, ni el materialismo, ni nada de eso. El objetivo es sugerir que muchos de nosotros, todos nosotros, tenemos historias que contar. Lo único que necesitamos es que alguien nos pida que las contemos.

Para más información y para escuchar las historias de más de 80.000 estadounidenses, visite el sitio web de StoryCorps en storycorps.org.

Una mirada más profunda a la ausencia de G

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Por Laura Knudson
Redactor jefe

La invasión de etiquetas con la palabra G que aparecen en las estanterías de los supermercados de todo el país se ha convertido en una hoja de ruta para quienes buscan un estilo de vida más saludable. Consideradas la última moda alimentaria, las dietas sin gluten son objeto de burla.

Se acusa a quienes hacen dieta de no tomar gluten porque alguien se lo dijo en su clase de Pilates. Por su parte, los partidarios argumentan que el gluten no es saludable y puede tener efectos adversos en el organismo. Pero, ¿es engañosa la hoja de ruta? ¿Debe evitarse el gluten o se trata de una exageración?

En primer lugar, establezcamos qué es el gluten.

El gluten, un compuesto proteínico que se encuentra principalmente en el trigo, el centeno y la cebada, proviene de la palabra latina "glue" (pegamento), lo que resulta apropiado ya que es el responsable de la textura elástica de la masa, que sirve para unir y mantener la forma de los alimentos.

Por desgracia, esta característica aglutinante hace que sea un alimento básico en los alimentos procesados. Aunque algunos alimentos mínimamente procesados son saludables, como las espinacas en bolsa o las verduras precortadas, los alimentos envasados o empaquetados que contienen aditivos y aromas artificiales no lo son.

Piensa en la pizza congelada, las galletas saladas y otros alimentos listos para llevar. Cargados de grasa, sodio y un alto índice glucémico, estos alimentos procesados tienen poco valor nutricional y una gran cosa en común: el gluten.

Y las empresas lo están poniendo fácil para evitarlo. No cabe duda de que cada vez hay más productos sin gluten en las tiendas. Han surgido secciones y pasillos enteros, algo positivo para los celíacos, alérgicos y sensibles.

Uno de cada 133 estadounidenses es celíaco, según la Fundación Nacional para la Concienciación sobre la Celiaquía, por lo que los celíacos disponen ahora de una gran variedad de sustitutos del gluten.

Y para algunos, el coste extra merece la pena por las versiones sin trigo de su tentempié favorito. Es, literalmente, lo mejor desde el pan de molde.

Sin embargo, las personas que se apuntan a la moda, sin razones médicas, están adoptando un enfoque equivocado.

Los sustitutos del gluten no son la solución. Los consumidores se dejan engañar a menudo por productos etiquetados como "sin gluten", "totalmente naturales" y "ecológicos". Estos sustitutos no son necesariamente más sanos, ya que siguen siendo comida basura procesada. Las etiquetas exponen cantidades similares de azúcar, grasa y sodio.

Así que seamos claros: los alimentos altamente procesados con gluten son malos y los alimentos altamente procesados sin gluten son malos.

Como alérgica al gluten, puedo decir por experiencia que una caja de galletas sin gluten no te hará sentir mejor que unas hechas con harina.

Así que, aparte de los celíacos, alérgicos o sensibles, el gluten en sí mismo no es necesariamente malo. Lo malo es todo aquello con lo que se procesa el gluten.

Aun así, gluten y no saludable son sinónimos para muchos.

Esta falsa connotación es quizá la razón por la que la sola mención de la palabra gluten suscita el escepticismo de los críticos.

Sin embargo, no son más que débiles gritos aplastados por la apisonadora que es la industria alimentaria.

Las empresas alimentarias no se atreverían a frenar la ignorancia cuando el sector vale $4,2 billones, según Euromonitor, empresa internacional de estudios de mercado.

También debe quedar claro que la industria sin gluten y los sustitutos no son algo malo.

De hecho, son maravillosos para los celíacos que nunca supieron a qué sabía un donut antes de que Udi's pusiera en la estantería los de plátano glaseado con arce.

Los sustitutos, sin embargo, no deben ser utilizados por ninguna persona que siga una dieta sin gluten.

Quienes no tengan razones médicas para prescindir del gluten no deben aspirar simplemente a una dieta sin gluten, sino más bien a una libre de alimentos procesados.

Por sí solos, los sustitutos del gluten no consiguen una salud instantánea.

Al fin y al cabo, suprimir todo un grupo de alimentos puede ser peligroso, según WebMD.

Las personas a dieta pueden no estar ingiriendo suficiente fibra, vitaminas y minerales si no incorporan a su dieta otros cereales como la quinoa.

En definitiva, aunque la dieta sin gluten sea una moda, no significa que sea mala.

Si se lleva a cabo correctamente, la dieta ayuda a los celíacos proporcionándoles opciones alimentarias y fomentando una alimentación más sana para el público en general.

Siempre que se adopte el enfoque adecuado, los devotos de la salud deberían poder tener su pastel sin gluten y comérselo también.

"La educación es" Una conversación con Kylie Roth

As part of a new weekly Journal column, Nathaniel Dunaway meets with Western Oregon University students to discuss their lives and their experiences in the world of higher education. In doing so, he hopes to find an answer to the question: what does it mean to be a college student in the 21st century?

 

I’m from Dallas, so I actually live at home and commute here. I save a lot of money that way. My sister did the same thing, went to WOU, lived at home, and moved out after that. Sometimes my dad will be like, “are we just a hotel?” because honestly I’m not always there. Leave at 7:30 a.m., get home at 8 p.m., that’s a normal day. But I get along with my parents; I’m very lucky to have a loving family.
I’m a senior, and I’ve gone here all four years. I came in not knowing anything of what I wanted to do. I was undecided, didn’t know my major or anything. I think it took me longer to get involved. I was wandering through LACCs, where no one really cares why they’re there; and living at home; I was still connected to my Dallas community. It was difficult to know where to invest my time.
Now I feel really involved. I’ve found where I fit. I work at the Child Development Center as a teacher’s aide, I’m a WOU ambassador, I’m part of an honors society for psychology students and I’m an officer for the National Society of Leadership and Success.

I’m interning in Salem right now so I’m involved there. It’s a practicum, so I get credit for it. It’s at Family Building Blocks, which is an organization whose main goal is to prevent … child abuse through therapeutic class or parenting classes. I spend about 13 hours a week there, mainly in the classrooms. Prevention for abuse really happens between ages zero to three.
I don’t exactly know what I want to do yet, but I want to somehow work with at-risk children or children with disabilities. Working with kids is really fun; you never know what they’re going to say. I asked one little girl, “Do you know what you want to be when you grow up?” and she’s like, “I’m gonna be an entomologist,” and I personally did not know what an entomologist was, and she said, “It’s a person who studies bugs, specifically insects.”

There are those great moments all the time, but it can be challenging at times, too. You have to learn how to talk differently and correctly, to affirm and empower children, but also to let them see consequences. It’s been a great experience.
Dr. Brannan in the Psychology department always says “college isn’t for everyone, but education is,” and I agree with that.

I value higher education very highly. I don’t think it’s for everyone, but I do think some form of education, may it be trade school or some form of learning, makes you more open-minded. And I don’t think open-minded means you have to accept everything, but that you’re able to see everything.

In high school, thinking back, a lot of teachers would say “don’t let money matter when you pick a college,” but that was a big deciding factor. I think it’s worth the cost, but you have to be proactive about it, financially. The way I’ve approached my higher education, debt is not actually a concern for me. I feel very privileged that I’m in that boat.

Education in any form should be for everyone, but it doesn’t necessarily have to be college. I’m planning on taking a year off after I graduate. I’m still not sure about grad school. I don’t know yet. My goal is just to get employed in something that I enjoy, and have it hopefully help guide me from there.
Transcribed and edited by Nathaniel Dunaway
If you’re a Western student and would like to be interviewed for the Portraits of a University column, contact Nathaniel Dunaway at journalentertainment@wou.edu

Halloween costumes?

by Laura Knudson

 

 

The more people ask me what I’m going to be for Halloween this year, the more I cringe.

Although there must be others who, like me, wait until the last minute to make a decision about their costume, I doubt they are losing sleep over it like I am.

After all, why fret when we live in an age where fish nets and a corset, coupled with a pair of ears can transform you into a multitude of things, i.e., mouse, bunny, cat, etc.

In this way, we’ve gotten lazy with our costumes. And it seems intentional. We’ve all heard that Halloween is an excuse for girls to dress like…well I won’t use the S word, but you get the picture. Now in no way am I saying this is the case, but perhaps there is some truth to it.

I mean, call me crazy but I don’t believe merely clipping on a pair of glittery wings to go with your gold spandex and cleavage bearing top constitutes a fairy costume.

And then there’s everyone’s go-to: the superhero costume. Calling all girls with leggings and little-boy whitey tighties with the Superman logo stamped in a place no one needs to be looking at. Throw on a cape and you’re good to go!

Then of course there are those who justify spending $60 on a cheaply-made rendition of a sexy police officer or cute Indian. Forget the fact that every other girl at the party will be wearing the same costume.

Halloween seems to go hand-in-hand with promiscuity when it comes to college females. But, while you may think you look completely adorbs in your tinker-bell get-up, the rest of us don’t want to see you stumbling in heels the whole night or adjusting your bra every five seconds. And no, it’s not the same thing as wearing a bathing suit. It’s just not.

This year we should strive for a little more originality. Some of the best costumes I saw when I first arrived at Western were the homemade kind. For an army man costume one guy duck taped a wheel less skateboard to his feet and a toy gun to his hands, painted himself green and hopped around all night in a G.I. Joe like fashion. It was original. It was awesome. Another year, one girl even bought khaki shorts, a bandana and a green vest from Good Will for a Girl Scout costume. She added a hat and canteen to spruce it up. There was also a group who purchased Hawaiian shirts and straw hats to go as tourists.

The point is, this year I’d like to see more authenticity. Show us something totally spooktacular. Those are the costumes people remember. Those are the costumes people come up and ask you about.

So, ditch the tiresome parodies and do the monster mash in something more comfortable next week.

And while I still don’t know what I am going to be this year, I can assure you it won’t include ears of any kind.