Mount Hood

Mariota great for Oregon, even better for Buccaneers

Rachel Shelley Sports Editor
Rachel Shelley
Sports Editor

Let me start this by making it clear, I am NOT a duck fan. I’m basically the opposite of a duck fan; I’m really a duck hater, although, I am a fan of Marcus Mariota. Honestly, who isn’t? The Hawaii native is highly decorated. During the Home Depot College Football Awards show in December 2014 he took home the Maxwell Award as the nation’s most outstanding player, the Davey O’Brien National Quarterback award, the Walter Camp player of the year and scored big with the ultimate feat, The Heisman. He is also the Associated Press Player of the Year and the Pac-12 Offensive Player of the Year. The only thing this QB is missing is a national championship, thanks to Ohio State.

In 2014, Mariota threw for 42 touchdowns, with only four interceptions. He had 4454 yards and averaged 10 yards per toss. He threw at least one TD in all 41 games he played in at Oregon. He is also one of just four quarterbacks that threw for more than 10,000 yards and ran for more than 2,000 in his career in FBS history. During Monday night’s National Championship game Mariota became the first Pac-12 player to eclipse 5,000 total yards in a season. Seeing as Troy Aikman, Aaron Rodgers, John Elway and Andrew Luck were just some of the great QB’s to come out of the Pac-12, this is a huge accomplishment. If there is anything factual about Mariota’s season it’s simply this, numbers don’t lie.

As of Wednesday, Jan. 14, this 6’4 21-year-old announced he would forgo his senior year to enter the NFL draft. The Tampa Bay Buccaneers will ultimately get the first shot at scoring Mariota for their roster, suggesting they overlook the option of Jameis Winston. How successful could Mariota be in Tampa Bay? Mike Evans, Tampa Bay wide receiver was named a member of the 2014 All-Rookie team, had 1,051 yards and 12 touchdowns on the season. Wide receiver Vincent Jackson caught 1,002 yards and two touchdowns. Although the offensive line could use some work, Mariota would have the opportunity to throw the ball in Tampa Bay, and from what we’ve seen in Eugene, Oregon, this guy can throw.

In a list amongst other 6’4+ quarterbacks including Tom Brady, Colin Kaepernick, Andrew Luck and Ben Roethlisberger, physically, Mariota is already in a pretty impressive category. Besides genetics in his favor, he is mobile, proving so with over 2,000 rushing yards at Oregon, and accuracy? He only threw four interceptions in a season. There’s no argument there. Whoever picks up Mariota is sure to be satisfied.

Unfortunately I am not an analysis for college football careers…yet….nor can my predictions on his professional career be taken seriously. The only thing I can say, and be quoted on, is that I am thankful for the representation Mariota has displayed for the State of Oregon and I am excited to see where his professional career will take him. Who knows, maybe one day if Mariota throws on a Saint’s jersey I just may have to throw on a Mariota Saint’s jersey as well.

Christmas as a college student

IMG_97352

BY HAUNANI TOMAS
MANAGING EDITOR

In lieu of the post-Thanksgiving weekend,
Christmas time has arrived in full
effect. Our favorite holiday songs pepper
the radio stations and every girl listens to
Mariah Carey’s rendition of “All I Want for
Christmas is You,” at least once a day.

However, something has changed this
year compared to last: you’re a year older.
(Obviously). Although it may just seem like
another 365 days have passed, the years add
up.

In unsuccessfully attempting to avoid
sounding like the Grinch, Christmas is just
not as thrilling as it was all those years ago.
Activities ranging from Black Friday
shopping to opening presents on Christmas
Day are just plain different from what they
used to be.

SHOPPING

Your Black Friday shopping isn’t for you
anymore. Rather, it’s for your mother’s coworkers
and presents for extended family.
You’ll easily spend $50 at Bath & Body
Works alone, taking advantage of the ridiculous
hand soap and candle deals that
could come in handy for any potential lastminute
presents (a.k.a. the people you forgot
about).

If you’re lucky enough to squeeze in
some “me” shopping time, you’ll most likely
sin in the form of overpayment at any of
the following: Target, Target or, probably,
Target. And, if we aren’t struggling enough
already, we’ll find every reason to spend the
majority of our November paycheck at our
favorite department store.

PRESENTS

The pressure of picking out presents
increases dramatically. You can’t get away
with buying merchandise from the school
bookstore anymore.

Also, there no longer exists a plethora of
peculiar-shaped, mysterious presents bearing
your name underneath the tree. Your
presents are most likely in a boring box,
containing clothes (that you picked out) or,
even better, gift cards to buy clothes.

Your response to the ever-probing question
“What do you want for Christmas?” always
begins with “I don’t know…” when in
reality, there exists a mentally stored yearround
list that only seems to grow. You just
don’t want to admit it to anyone because if
you want it, it makes sense if you just buy
it, right?

CHRISTMAS DAY

Sleeping in on Christmas day isn’t an option,
especially if you have younger siblings.
Throughout the entire term we rise and
shine at the ripe hour of seven in the morning
to attend our eight o’clock classes. We’ve
already paid our dues in the form of sleepdeprivation
every Monday and Wednesday
(or maybe Tuesday and Thursday).

Waking up early isn’t as holly-jolly as it
used to, mostly because a prolonged slumber
now trumps our gifts, which will still be
waiting under the tree after noon. They’re
not going anywhere.

CELEBRATIONS

For all you over-twenty-oners, Christmas
becomes yet another excuse to celebrate
with some (or a lot of) booze. Did
you really think you could finally start that
detox over winter break to cleanse your
body of all the tequila shots you’ve downed
throughout the term?

Two-words: peppermint schnapps.

Along with (hopefully responsible)
boozing, comes the return of the multitude
of ugly sweater parties. This is the only
time of year when having the most hideous
Christmas sweater is actually a compliment.
I repeat, the only time of the year.

DECORATIONS

Decorating the Christmas tree becomes
another task on your chore list when you
realize that you’re probably, or definitely,
going to be responsible for cleaning, packing
and storing all of the ornaments.

Every. Single. One.

The responsibility of cleaning up the
Christmas tree is all yours now. Not your
mom’s.

When driving around town to see who
has the most Christmas lights and frontyard
décor, I can only think of two things:
my mileage per gallon and how insanely
high everyone’s electricity bill must be at
the beginning of January.

However, for those of you who have
Christmas lights in your room year-round,
there’s no real surprise there.
Regardless, of how un-holly-jolly things
might be during the holidays, it is still the
most wonderful time of the year.

Portraits of a University: “Steward of the Mind”

 

As part of a new weekly Journal column, Nathaniel Dunaway meets with Western Oregon University students to discuss their lives and their experiences in the world of higher education. In doing so, he hopes to find an answer to the question what does it mean to be a college student in the 21st century?

This week, Music Composition major Kit Mills discusses his decision to return to school, and the challenges he faces as a husband and father.

As Kit and I began our conversation, a student in the study area near us began playing Chopin on the piano. His music provided a particularly apt ambiance to Kit’s musings on the power of classical music.

A conversation with Kit Mills

The decision to go back to school had to do with wanting to expand my opportunities, but also wanting to take the first step towards jumping through the hoops of becoming a college professor. I’m not settled on that, but it’s certainly something I’ve done before and like doing. I worked as an adjunct professor at community college in Washington. I wasn’t sure if getting a doctorate was the route I wanted to go, but I thought I would at least try a masters, and let that be kind of a litmus test for whether or not I wanted to go on to doctoral work. Jury’s still out on this.

Two years ago, I thought I was headed to the Berklee College of Music graduate studio performance program at their new campus in Valencia, Spain, after a successful audition as a drummer. However, they offered no financial aid and I have a strong aversion to debt. So after Berklee didn’t pan out, I started thinking more about working on the compositional side. I love sharing classical music with people; it’s such a huge world of music and there are a lot of points where classical music has influenced a lot of things we take for granted in our own popular culture. There’s so much beauty that’s been the product of so many minds over the centuries. I’m one of those people who loves nature. I love great views of the ocean. I grew up in the Puget Sound area, on Whidbey Island. My enjoyment is doubled by sharing beautiful things with others, and having them enjoy it too. I’m interested in doing that with music. Anybody who says there’s nothing in classical music that they can like clearly hasn’t started to tap into it. It’s like someone who just eats McDonalds all the time and says “nah, there’s nothing else good out there.”

My parents have both had a long-standing engagement with music. I grew up with a guitar-playing dad and a piano-playing mom. I have a lot of memories of us singing and harmonizing together. A played a lot of drums throughout middle school and high school, and didn’t really know a whole lot about classical music. When I went to college, at Wheaton College, near Chicago, I had originally planned to be an engineering major, but it didn’t pan out because I found there is a distinct difference between high school physics and college calculus-based physics. So really quickly I found myself fishing around for what to do. Long story short though, I got into some music theory classes, and felt initially, as a lot of people do coming into classical stuff for the first time, pretty intimidated. There’d be kids in my class who’d been studying the violin since the age of three. So I was intimidated until we came to the point where we used our ears to listen and transcribe, to tell what was going on in a piece of music, and it was there that I realized that all that childhood stuff that I’d done, all the singing with my family, all the music-making around the house, had given me a really good ear. I ended up majoring in composition. I suppose most people who tackle composition have at least a little bit of a dream of being the next Beethoven. Maybe I did to begin with. But no matter what, we should try to be good stewards of the minds we have. We should be working towards a real mastery of whatever it is we’re interested in.

One reason I’m interested in classical music is because so much of it has withstood the test of time. It’s clear that there are elements of Bach’s music that somehow still speak to people. Sooner or later every artist has to grapple with the things that we all wonder about; life and death, love, friendship, matters of faith, matters of upheaval. So much of the music we now blithely take for granted was often produced in times of great turmoil. Beethoven was working on one of his symphonies with cotton stuffed in his ears while Vienna was bombed by the French. Mozart wrote a lot of music while he was broke and ill. Somehow these guys have found a way to put things down that have just lasted.

I have a wife and a young son, and it’s almost as if I have two different lives. I have one life where I engage as a student, and I have another life where I set that all aside and I come home as a parent and spouse. The big trick is prioritizing. I’ve been so determined to do this without taking any loans, without going into any debt, and we — my wife and I — have practiced living frugally, as musicians, so that’s good. But the challenge is now to be frugal with my time. I definitely find I have a very good excuse for not having free time.

What I would council any student who’s serious about learning is to first recognize that learning isn’t just something that happens in the hallowed halls of academia. Learning is a life-long vocation. It’s something that continually engenders curiosity over the years. You don’t have to be a music major to love music, or a literature major to love literature, you don’t have to be a sports science major to be interested in the workings of the human body. I suggest one learns to recognize that there are great assets here at a university, where you have the chance to really grow as a person. Some of that is through book-learning and some of that’s through life-learning.

I hope students take time to just be still. Put down your cell phone or tablet, stop, and smell the roses (when they’re in bloom), and admire the autumn leaves. Most days this fall, if you’ve watched me walking homeward, you’ve likely seen me with a leaf in hand to take home to show my wife and son. An important component of being a student is to learn to be a student of the world around you, and to learn to enjoy it.

 

 

National Day of Listening: a new name for Black Friday

by Nathaniel Dunaway
Entertainment Editor

We here at The Journal are forgoing our new column “Portraits of a University” this week to help bring attention to and raise awareness of the National Day of Listening.

Launched by the non-profit oral history organization StoryCorps (who had a profound influence on the aforementioned column), the National Day of Listening is an unofficial holiday or day of observance that takes place the day after Thanksgiving — commonly known as Black Friday — and encourages everyone and anyone to sit down with loved ones and record their stories.

Founded in 2003 by David Isay, StoryCorps’ mission, according to their website, is to “provide people of all backgrounds and beliefs with the opportunity to record, share and preserve the stories of our lives.”

Formal StoryCorps interviews take place in recording booths located in major cities across America, and these interviews are all cataloged in the Library of Congress, as well as on the StoryCorps website.

The National Day of Listening is a bit more informal, a more do-it-yourself approach. The day of observance was formed as an alternative to the consumer-oriented Black Friday, and its main purpose is to encourage spending time with family and hearing their stories.

StoryCorps is all about preservation of these stories, and suggests recording interviews with your loved ones. Nowadays this can be done with the voice memo function on the iPhone, or with any number of voice-recording apps available for iTunes or Android.

On the StoryCorps website, you can find an extensive list of questions to ask family members to help get started, including “How has your life been different than what you’d imagined?”, “What did you want to be when you grew up?” and “Do you have any favorite stories from your childhood?”

The idea behind the National Day of Listening is simple: listening, as StoryCorps’ motto tells us, is an act of love. How many of us have grandparents whose childhoods we know very little about? Aunts and uncles who’ve lived experiences we’ve never known of, simply because we’ve never thought to ask? One day, these people will no longer be present in our lives, and wouldn’t it be a shame for them to have left behind stories untold?

I plan to interview two of my grandparents next Friday, and maybe my parents as well. Eventually, I’d love to hear and record stories from every member of my family because listening is important, and family is important.

The purpose of this piece is not to condemn Black Friday or consumerism or materialism or any of that. The purpose instead is to suggest that many of us — all of us — have stories to tell. All we really need is for someone to ask us to tell them.

For more information, and to hear the stories of over 80,000 Americans, visit the StoryCorps website at storycorps.org.

A deeper look at going G-free

IMG_97312

By Laura Knudson
Editor-in-Chief

An invasion of labels appearing on grocery stores shelves nationwide bearing the G-word have become a roadmap for those seeking a healthier lifestyle. Deemed the latest food fad, gluten-free diets are the target of mockery.

Dieters are accused of going g-free because someone in their Pilates class told them to. Meanwhile, supporters argue gluten is unhealthy and can have adverse effects on the body. But is the roadmap misleading? Should gluten be avoided or is it all a bunch of hype?

First, let’s establish what gluten is.

A protein composite found mainly in wheat, rye and barley, gluten comes from the Latin word glue; appropriate since it is responsible for the elastic texture in dough that works to bind and maintain shape, holding food together.

Unfortunately, this binding characteristic makes it a staple in processed foods. While some minimally processed foods are healthy like bagged spinach or pre-cut vegetables, boxed or packaged food containing additives and artificial flavors are not.

Think along the lines of frozen pizza, crackers and other ready-to-go foods. Loaded with fat, sodium and a high glycemic index, these processed foods have little nutritional value and one big thing in common: gluten.

And companies are certainly making it easy to avoid. There’s no doubt that every trip to the store yields more g-free products. Entire sections and aisles have sprung up; a good thing for those suffering from celiac disease, allergies and sensitivities.

With one in every 133 Americans suffering from celiac disease according to the National Foundation for Celiac Awareness, celiacs now have a plethora of gluten substitutes at their fingertips.

And for some, the extra cost is worth the wheat-less versions of their favorite snack. It’s literally the best thing since sliced bread.

However, dieters joining in on the fad, void of medical reason, are taking the wrong approach.

Gluten substitutes are not the answer. Consumers are often fooled by products labeled “gluten-free,” “all natural,” and “organic.” These substitutes are not necessarily healthier as they are still processed junk food. Labels expose similar amounts of sugar, fat and sodium.

So let’s be clear: highly processed foods with gluten are bad and highly processed foods without gluten are bad.

As someone with a gluten allergy, I can say from experience that a box of gluten-free cookies won’t make you feel any better than ones made with flour.

So, apart from those with celiac disease, allergies, or sensitivity, gluten in and of itself is not necessarily bad. It is all the stuff gluten is processed with that is bad.

Still, gluten and unhealthiness are synonymous to many.

This false connotation is perhaps why the very mention of the word gluten evokes skepticism from critics.

Nonetheless, these are but faint cries squashed by the steamroller that is the food industry.

Food companies wouldn’t dare curb the ignorance when the industry is worth $4.2 billion, according to Euromonitor, an international marketing research company.

It should also be clear that the gluten-free industry and substitutes are not a bad thing.

In fact, they’re wonderful for celiacs who never knew what a doughnut tasted like before Udi’s put their maple glazed banana ones on the shelf.

Substitutes, though, should not be relied on by any g-free dieters.

Those without medical reason to divest from gluten should not aspire merely to a gluten-free diet, but rather one free of processed food.

On their own, gluten substitutes do not achieve instant health.

After all, cutting an entire food group can be dangerous, according to WebMD.

Dieters may not be getting enough fiber, vitamins and minerals if not incorporating other grains like quinoa into their diet.

Ultimately, even if the g-free diet is a trend, it doesn’t mean it’s a bad one.

If conducted the right way, the diet helps celiacs by providing food options and promote healthier eating for the general public.

So long as the right approach is taken, health devotees should be able to have their gluten-free cake and eat it too.

“Education Is” A conversation with Kylie Roth

As part of a new weekly Journal column, Nathaniel Dunaway meets with Western Oregon University students to discuss their lives and their experiences in the world of higher education. In doing so, he hopes to find an answer to the question: what does it mean to be a college student in the 21st century?

 

I’m from Dallas, so I actually live at home and commute here. I save a lot of money that way. My sister did the same thing, went to WOU, lived at home, and moved out after that. Sometimes my dad will be like, “are we just a hotel?” because honestly I’m not always there. Leave at 7:30 a.m., get home at 8 p.m., that’s a normal day. But I get along with my parents; I’m very lucky to have a loving family.
I’m a senior, and I’ve gone here all four years. I came in not knowing anything of what I wanted to do. I was undecided, didn’t know my major or anything. I think it took me longer to get involved. I was wandering through LACCs, where no one really cares why they’re there; and living at home; I was still connected to my Dallas community. It was difficult to know where to invest my time.
Now I feel really involved. I’ve found where I fit. I work at the Child Development Center as a teacher’s aide, I’m a WOU ambassador, I’m part of an honors society for psychology students and I’m an officer for the National Society of Leadership and Success.

I’m interning in Salem right now so I’m involved there. It’s a practicum, so I get credit for it. It’s at Family Building Blocks, which is an organization whose main goal is to prevent … child abuse through therapeutic class or parenting classes. I spend about 13 hours a week there, mainly in the classrooms. Prevention for abuse really happens between ages zero to three.
I don’t exactly know what I want to do yet, but I want to somehow work with at-risk children or children with disabilities. Working with kids is really fun; you never know what they’re going to say. I asked one little girl, “Do you know what you want to be when you grow up?” and she’s like, “I’m gonna be an entomologist,” and I personally did not know what an entomologist was, and she said, “It’s a person who studies bugs, specifically insects.”

There are those great moments all the time, but it can be challenging at times, too. You have to learn how to talk differently and correctly, to affirm and empower children, but also to let them see consequences. It’s been a great experience.
Dr. Brannan in the Psychology department always says “college isn’t for everyone, but education is,” and I agree with that.

I value higher education very highly. I don’t think it’s for everyone, but I do think some form of education, may it be trade school or some form of learning, makes you more open-minded. And I don’t think open-minded means you have to accept everything, but that you’re able to see everything.

In high school, thinking back, a lot of teachers would say “don’t let money matter when you pick a college,” but that was a big deciding factor. I think it’s worth the cost, but you have to be proactive about it, financially. The way I’ve approached my higher education, debt is not actually a concern for me. I feel very privileged that I’m in that boat.

Education in any form should be for everyone, but it doesn’t necessarily have to be college. I’m planning on taking a year off after I graduate. I’m still not sure about grad school. I don’t know yet. My goal is just to get employed in something that I enjoy, and have it hopefully help guide me from there.
Transcribed and edited by Nathaniel Dunaway
If you’re a Western student and would like to be interviewed for the Portraits of a University column, contact Nathaniel Dunaway at journalentertainment@wou.edu

Halloween costumes?

by Laura Knudson

 

 

The more people ask me what I’m going to be for Halloween this year, the more I cringe.

Although there must be others who, like me, wait until the last minute to make a decision about their costume, I doubt they are losing sleep over it like I am.

After all, why fret when we live in an age where fish nets and a corset, coupled with a pair of ears can transform you into a multitude of things, i.e., mouse, bunny, cat, etc.

In this way, we’ve gotten lazy with our costumes. And it seems intentional. We’ve all heard that Halloween is an excuse for girls to dress like…well I won’t use the S word, but you get the picture. Now in no way am I saying this is the case, but perhaps there is some truth to it.

I mean, call me crazy but I don’t believe merely clipping on a pair of glittery wings to go with your gold spandex and cleavage bearing top constitutes a fairy costume.

And then there’s everyone’s go-to: the superhero costume. Calling all girls with leggings and little-boy whitey tighties with the Superman logo stamped in a place no one needs to be looking at. Throw on a cape and you’re good to go!

Then of course there are those who justify spending $60 on a cheaply-made rendition of a sexy police officer or cute Indian. Forget the fact that every other girl at the party will be wearing the same costume.

Halloween seems to go hand-in-hand with promiscuity when it comes to college females. But, while you may think you look completely adorbs in your tinker-bell get-up, the rest of us don’t want to see you stumbling in heels the whole night or adjusting your bra every five seconds. And no, it’s not the same thing as wearing a bathing suit. It’s just not.

This year we should strive for a little more originality. Some of the best costumes I saw when I first arrived at Western were the homemade kind. For an army man costume one guy duck taped a wheel less skateboard to his feet and a toy gun to his hands, painted himself green and hopped around all night in a G.I. Joe like fashion. It was original. It was awesome. Another year, one girl even bought khaki shorts, a bandana and a green vest from Good Will for a Girl Scout costume. She added a hat and canteen to spruce it up. There was also a group who purchased Hawaiian shirts and straw hats to go as tourists.

The point is, this year I’d like to see more authenticity. Show us something totally spooktacular. Those are the costumes people remember. Those are the costumes people come up and ask you about.

So, ditch the tiresome parodies and do the monster mash in something more comfortable next week.

And while I still don’t know what I am going to be this year, I can assure you it won’t include ears of any kind.