Mount Hood

Excessive healthiness can be unhealthy too

Written by: Libby Thoma | Staff Writer

Content warning: This article contains mentions of eating disorders

Health influencers and gurus have flooded social media exponentially over time, and an obsession with an ill-defined idea of physical health has been promoted to many consumers on a daily basis. These influencers give supposed “hacks,” ideas and even inspiration to lead a physically healthy lifestyle. This obsession with health and being perfect has caused some people to take it too far. 

Where do we draw the line when dealing with health? Too far, as described in this article, is any situation taken far enough to be considered an eating disorder. According to the National Institute of Health, an eating disorder can include any preoccupation — or obsession — with food, body weight or body shape. This leads to the conclusion that those who are extremely obsessed with being physically healthy, which includes the realm of food and usually weight as well, have an eating disorder.  

There are many examples of said preoccupation, and some include obsessing over natural foods. A person could scrutinize the correct amount of healthy calories and refuse, no matter the situation, to nourish their body properly. One could obsess over exercise — which tends to be one of the more problematic and more noticeable obsessions. 

Anything that gets in the way of daily tasks and enjoying daily life should be considered a disorder. While it is of utmost importance to be healthy, it is important to maintain that and not go overboard. Ideas of going overboard could include purposefully and drastically hurting one’s body and/or brain to exercise, including in sports. This could include an inability to go anywhere where a person is unfamiliar with the food served out of fear for eating something unhealthy. This could include refusing to go see one’s parents due to fear of losing out on time to exercise — the list goes on. 

9% of the U.S. population has an eating disorder according to ANAD, and if people with obsessions regarding exercise, being healthy or fit are included, as they should be, the statistic would rise.

If the reader feels that they are experiencing any of these symptoms, it is important to realize these feelings are valid and to seek help. If any of this sounds familiar, contact the National Association of Anorexia Nervosa & Associated Disorders at 888-375-7767.

Contact the author at ethoma@mail.wou.edu

The military experience

Written by: Michael Hager | Freelancer

Very few people know you can serve your country while getting your degree, and good old Uncle Sam will cover your tuition. I joined the Oregon Army National Guard four years ago when I was a junior in high school, with the intent to go to college and pursue a degree. 

Like a lot of people, my family could not afford to send me to college. One of my high school coaches was a Master Sergeant in the Army and also led the Junior Reserve Officers’ Training Corps — JROTC — program at my school. He told me how the National Guard would pay my tuition, and there I was, 16 years old, with a decision to make.

I always kinda wanted to be in the military — my grandpa was a World War II veteran, my uncle was a veteran and one of my cousins was already in the Guard. I didn’t know what I wanted to do after high school, but my parents wanted me to go to college. I ended up choosing the best of both worlds. 

I met with a recruiter and he explained that once I turned 17, all I would need was my parents’ consent, and I could join the National Guard on a six-year contract. This would cover my last two years of high school and four years of college at any school in Oregon I could get into. 

After trying to convince my parents, almost exactly a month before the pandemic, I signed a six-year contract with the Oregon Army National Guard. I was able to have an older cousin swear me in, which was pretty cool. 

I was sent into the process of split training: Basic Training one summer and Advanced Individual Training — AIT — the next, instead of the normal One Station Unit Training — OSUT — that everyone else would do. This meant that I would go to Basic Combat Training in the summer between my junior and senior years, at the height of the pandemic.

My Basic was supposed to only be 10 weeks but, since it was in the height of the pandemic, we had to quarantine in our barracks for two weeks. I was sent to stay with 40 strangers and the only time we were allowed outside was to get our food. Once we were all clear, we began training 

10 weeks later. A few weeks before my senior year started, we graduated from Basic Combat Training. I completed my senior year through Zoom in 2021, and I officially graduated from both high school and Basic. By that time, I had a good idea of where my unit was going to be, and I knew I wanted to be close to my unit while I went to college. That is why I chose Western: my unit is located in Salem. 

After graduation, I was all set to come to Western in the Fall of 2021, and I went back to complete AIT with all the same people I did basic with, plus another company who also did the same as us. 

At first, it was hell. We had all gone back to high school and lost all our discipline, so the first week or so was Basic all over again. 

Eventually, we completed AIT, and we were officially Military Police Officers, which was our Military Occupational Specialty. A couple of weeks before I graduated, myself and two others were told that once we went home, we were being sent to the border by former Governor Kate Brown. The state governor is the Commander-in-Chief of the National Guard. 

The plans I had of attending college in the fall were over, and I was on a year-long mission. In October of 2021, instead of getting ready for my freshman year of college, I was sent on my mission, but it wasn’t to the border. Much worse, I was sent to the middle of Indiana in the winter to help process and protect the Afghan refugees that President Joe Biden sent over. 

There were around 20,000 refugees who needed to become citizens, and we were projected to be on this tiny base with nothing but a Subway and a cafeteria 10 times worse than Valsetz. 

Luckily, we were able to go home six months later in the middle of what would’ve been the spring term of my freshman year. I was able to register for the following fall semester, which puts me one year behind my peers. 

I started going to Drill, which is where we meet up one weekend a month and train for different things. I started school and continued to go to drill once a month, and then I joined the Men’s Rugby Club. 

My drill schedule interferes with matches and tournaments, but I can work it out with my coaches, and I’m still playing. Drill, for the most part, doesn’t affect my school work except during finals week. 

As a student in the military, I also have access to the Veterans’ Resource Center on campus, which connects me to other military students and resources I can use. On Veterans’ Day, they hold different events I can participate in; one such event is the annual 5K Ruck ‘n Run, which I won last year. 

This is my journey through the military, and it varies for everyone across the branches.  All in all, the National Guard is a great way to make connections, gain experience and get college paid for.

Contact the author at mhager20@wou.edu

Mental strength transforms you

Written by: Liberty Miller | Lifestyle Editor

To preface this article, I am a terrible role model to follow. I do way too many activities, have way too little time and rely far too heavily on the luck I’ve had making it this far. I am in the volleyball program at Western, which is incredible to be a part of. A large portion of that is because our weights performance coaches, Coach Jo and Coach Metzgar, do their job so well that the only thing we have to do is sleep, eat and show up. The hard part is being able to mentally show up day after day. 

Everybody has heard the famous saying, “The mind gives up long before the body does.” Nobody knows that saying better than me and my team during our twice-a-week cardio sessions. I’ve had struggles with a busy schedule, as well as having attention-deficit hyperactivity disorder which makes it difficult for me to focus and perform actions correctly. It manifests during weights, when I have to remember our barbell complex or during practice, when I forget — once again — to open up my angle during serve receive. Last quarter, I was putting in 32 hours of work in addition to working another job, schoolwork, volleyball and weights sessions. 

It’s frustrating and mentally taxing. If you’re in a similar situation, you know exactly what I’m talking about. When life steps on you every day, refusing to stop and humbling you in ways you didn’t even know were possible, the mind has two choices: it can either collapse or it can grow some muscle to hold up all that weight. 

I remember thinking to myself in mid-March, “Maybe I just wasn’t made for all this. Is this where my athleticism stops? Is this my limit?” Looking back on it, my brain and body needed a break, and I went home for spring break, to vent and reflect on what I’ve been feeling so far. What flashed through my mind was all of those times I thought I wouldn’t make it through cardio. 

I decided that my new belief is — when something is wrong and my mind is tired, I’m going to fight for myself and believe in my potential. I made a few decisions to push myself forward. I took some weights off of the barbell in my brain. I started ADHD medication, I put my foot down at work — weekends only, so volleyball and school take precedence. I even reorganized my room and started opening my blinds so the sun could attempt to fix my circadian rhythm in the morning. Now, who knows whether the changes will be sustainable. However, I’ve already felt like I’ve successfully spotted my brain after it failed a lift. I took some weight off, and I worked my way back up again. Now, the weight moves easier, because I believe in my potential. 

Contact the author at howllifestyle@wou.edu

Let’s support our athletes

Written by: Jaylin Hardin | Sports Editor

A recent study done by Harvard found that collegiate student-athletes spend up to 25 hours or more a week on their sport — this includes practices, workouts, travel, film sessions and games or competitions. Add in the hours they put in for classes, homework and jobs, and it’s easy to see how much harder a student-athlete would have to work to maintain this.

Sophie Franklin, a senior in Western’s softball program, starts her day at six in the morning and has a combination of weight training, work, class and practice, all of which vary in time and intensity day by day.

Franklin described her mixed experiences with non-athletes on campus. One moment that stuck out to her was the time a group project was done and submitted without her and her group had emailed the professor saying she wasn’t available when she had sent them her schedule and times she was free. “It was very disheartening that the individuals in my group excluded me and I never really got a clear answer on why,” Franklin said. 

Out of 16 answers provided by Franklin’s teammates, 14 of them said they had more positive interactions with staff and students on campus.

Daniel Meade, a freshman thrower for track and field, reported similar positive experiences, but added a feeling of lack of support from the student body.

“I feel like track and field has very little support behind it. It was like that in high school, it’s not a very popular sport,” Meade said. “But it’s really sad when other teams that are not as successful get more popularity when we are extremely good at our sport.” 

Franklin lamented a similar lack of support from the student body.

A common complaint among the student body is that the “vibes” are not the same as the environment of Division One schools; however, it is the students that create that environment. Commonly, students dress to a theme, cheer and sing along with the cheerleaders and interact with the other fans in the stands. A large portion of the fun in the environment comes from the student and fan engagement. Western, however, does not create this environment at games; something that should be pushed for. 

 Western’s athletes work incredibly hard, often with only a month or two off before they return to practices and competition. They play through all kinds of weather and travel hundreds of miles in short periods while maintaining the academic standards that are required of them. As a student body, we should be supporting them much more than they currently receive.

“With softball, we try to do t-shirt giveaways at home games for home runs, strikeouts and general giveaways,” Franklin said. “Plus, we have fun music, great cheers and grand enthusiasm and love for our sport. I would love to see more students come and support us. Trust me, it’ll be worth attending!”

Contact the author at howlsports@wou.edu

Football championship accused of fraud

Written by: Liberty Miller | Lifestyle Editor

The recent Super Bowl match sparked more controversy than usual under the watchful and neurotic eyes of crazed pop star fans and disillusioned supporters of the sport. While most large, televised matches and championships typically garner a small minority of antagonistic outliers claiming that the competition was “rigged,” or that the referees were bribed to throw the game, the Super Bowl has gained an extreme amount of erratic misinformative hearsay on the topic. 

From the perspective of a non-athlete, it may seem feasible that this could be true, their inside knowledge being collected from viral internet videos like WWE and bad calls from referees. However, as an athlete, this is a gross misconceptualization of the processes behind large professional sports organizations, and it’s disrespectful to everyone involved in the administrative, coaching and athletic process. 

A player from Western’s football team, sophomore linebacker Kenny Brown, chipped in on the situation — “I did think it was super sketchy for a receiver to be left so wide open against one of the best defensive teams in the league, but it’s easy to get lost in the moment. Especially against a quarterback as special as Pat Mahomes. There were a lot of holding calls that went unseen for the Chief’s o-line, but they’ve never been called for holding in a championship game or higher. Which is kind of sketchy, but I thought San Francisco just choked in the end,” Brown said.

Any athlete would recognize that as hard as it is to correctly perform a game plan in a match, it would be even more difficult to maneuver an intricately scripted match. In a way, it would be similar to a dance performance. It’s hard to imagine pulling off a purposefully choreographed performance with five or six people, but illogical to think that is possible on a field with 22 players and six referees, much less on the national stage with a championship ring on the line. At the very least, this line of thinking is rather short-sighted and lacks perspective, and at its worst, it discredits the work of all the athletes and coaches in all teams across the league that compete for the championships, as well as disregards the administrative staff, trainers and other support careers that go into making the championships happen. Coach Cori Metzgar is the director of sports performance at Western, and had a few things to say about how these theories affect the people involved. “It completely discredits all the hard work they do, they put in so much effort, time and energy to be the best, I believe it makes a joke of all they do, which is the opposite of what they are. As a strength coach myself, if someone accused me of cheating or scripting the outcome of our season, I’d feel hurt and disrespected because I spend the majority of my life with the sole purpose of getting my athletes ready to compete at the highest level they can.” 



Contact the author at howllifestyle@wou.edu

Pets of the paper

Written by: Taylor Duff | Staff Writer

At the Western Howl, we love many things from spicy chips, Dutch Bros, to Harry Styles and especially our Pets. 

Gretchen Sims, our Editor-in-Chief, has Leon, a cat, who is the king of Grinch toes and has never worked a hard day in his life. One of Gretchen’s family dogs is a female Lab/Pit mix named Wehya. She’s not hungry, despite what those eyes may suggest.

Ruth Simonsen, our digital media manager, has a Mixed Bombay Cat named Okra who isn’t very bright but is more than capable of choosing violence at three in the morning. 

Libby Thoma, one of our Staff Writers, had Sam, an Anatolian Shepherd who enjoyed protecting, herding and being a big boy — he will be missed forever. Libby also has Ginny, her orange meowing cat whom she considers her therapy pal. 

Jaylin Hardin, our Sports Editor, has two cats: Winnie, a tabby cat, and Samwise, an orange cat. Winnie likes to bite toes, meow for food to be filled even when it’s halfway full and gobble and shred cardboard boxes. Samwise is so chubby that the floorboards under him creak. 

Sierra Porter, another one of our Staff Writers at the Howl, has a tabby named Jake, who would kill anyone to have fried chicken, and Blaze, a border collie with pretty brown eyes–the biggest snuggle bug ever, but forcibly places her toys between your legs so that you have play with her. 

Addie Floyd, our Head Designer, has Kalypso, a lab mix wolf. She’s a ten-year-old princess. She thinks it’s funny to snap at her other dog siblings. Addie also has Mars, an orange tabby cat who is in love with Kalypso. He gives Kalypso back massages. When he’s not giving Kyp back massages, he is sneaking out and taking bus rides to the town over with homeless people. He no longer sneaks out; instead, he has a secure catio mounted to Addie’s window. 

Quinlan Wedge is our Photo Editor and has Squid, Scout and Harper. Squid is a black cat about one and a half, a cunning demon and a perfect angel. Likes to frighten people and sits outside the shower. Adores everyone, adores food, enjoys chaos and adores cuddling in warm and cozy blankets. Scout is a 13ish-year-old Akita dog and is an elderly woman who is full of kisses. Lastly is Harper, a Saint Bernard, the legendary golden child, age six, who was abandoned by a breeder because she was too “fugly” to produce offspring.

Claire Philips is our Entertainment Editor at the Howl and has Finn and Clementine. Finn has a smart aura and an underbite that fascinates everyone. You, the couch, the walls and anything close to him will all be licked by him. He’s got all the answers, even how to make things slobbery. She also has Farley, who is afraid of his own shadow, loves to collect sweaters and can clear a dish of food like it’s no big deal. Then, there is Fiona, a country girl at heart who is only frightened of the car. She will make friends with all animals, regardless of whether it means carrying toads in her mouth. If you don’t glance at Clementine for ten seconds, she’ll yell at you. She’ll get furious with you if you don’t feed her within five minutes and meet the stereotype of the orange cat. 

Lili Minato, our fantastic Freelancer at the Howl, has Polly, her black cat. She’s about twelve and is extremely petty but also a knowledgeable old woman.

Hannah Field, our News Editor, has Lucy and Lily. Lucy is a grouchy, irritable, blind and deaf elderly woman who will also urinate on the carpet and cry out for help. Lily is a Chihuahua-Pinscher mix, who loves attention and has a fear of everything. She avoids the water. Kittens terrify her. She’s just scared. 

Liberty Miller, our Lifestyle Editor, has Cooper, a Purebred Aussie whom she claims is a felon — taken into custody for attempted murder and violence. Liberty claims Copper ran over my mother several times with just his body — a weight of 100 pounds — in all. He sports a blue eye known to us as, “The Crazy Eye.” He attacked me and several others, as evidenced by numerous videos. He’s big, fluffy and lethal. Liberty also has Lexi, who is the complete opposite of Cooper. She is a princess, head of the household and head of the global administration. She’s sassy and spotted, exquisite and flawless. 

Sophie is one of the Designers at the Western Howl and has a five-year-old Chico, also known as Cheeks, Chubbo, Chico Pants or Chico Pantalones, who is a West Highland terrier. Because he often curls up in the nook of our armchairs, we refer to him as our “armchair dog.” He is upset with the groomers, which is why he has a cut on his tongue. He notably dislikes Snoop Dogg and watches television. A true fatty, she also has an eleven-year-old Australian poodle Alex, also known as AlexBoBalex, who adores cheese. She loves strangers and my mom but hates the rest of the family. 

Lastly, there is me, Taylor Duff, a Staff Writer here at the Western Howl, and I have Bella and Cuba. Bella is my lazy half-English half-American bulldog who gives me a lot of attitude and is a real bed hog. Cuba is a half-Siberian Husky and half-Alaskan Malamute, is huge and thinks he’s a lap dog. He also loves to sing his people’s songs.   





Contact the author at: tduff23@mail.wou.edu

What do you choose for yourself

Written by: Jaylin Hardin | Sports Editor

The world is rife with standards and expectations set upon people to act and look a certain way. With social media, these end up following us everywhere: our homes, work and into academic spheres — even the classroom is not safe from the barrage of content that tells us we have to be a certain way.

Men and women are expected to align themselves with society’s views on what defines their gender. Women have to be conventionally attractive and must always perform — for men and women alike. Men have to be masculine and never show their emotions, even if their world is falling apart.

The divide goes as far as men and women having different vocabularies to describe them. A man is strategic, a woman is calculated. A man can react, but a woman can only overreact. If a man has a high body count, he’s a player. If a woman has a high body count, she’s a s–t. If a man drinks a lot, he’s an alcoholic. If a woman drinks a lot, she’s a party girl. 

But these double standards and expectations are just as drastic when it comes to hair color or even age. If you’re a blonde, you’re dumb. If you’re ginger, you must be feisty. Young people must respect our elders, but they don’t have to respect us because they’re so much older and “wiser.”

Existing is impossible. In your twenties, it’s exhausting to try and be what everyone else wants you to be, while also trying to figure yourself out. You can’t be too loud or take up too much space, because “young people these days just don’t know how to act anymore.”

Who else is tired? Because I am. Even our generation has too many expectations for ourselves, and we are often seen as the generation that is breaking the mold.

Are you low visual or high visual weight? Are you fox or bunny pretty? Are you a clean girl or a dirty girl? Try this protein powder, it’s to die for. If you like this product you must be weird, because only weird people like it.

Even clothing trends and accessories cause a stir nowadays. If anyone wears a band shirt, they have to name three songs or all the members of said band. 

For example, I once wore a Led Zeppelin shirt to class, and someone asked me to name five songs, even though they didn’t even know who Led Zeppelin was. The dude thought they were a 2000s band. But why did he expect me to know? Because if I didn’t, that made me a fake fan, someone who was just wearing the shirt for the trend.

Even industries have different standards for the people within. Female nurses are so awesome because they’re taking care of people, but male nurses? They must not be smart enough to be a doctor. A woman in STEM? You must be joking, women aren’t smart enough.

The internet is just full of other people’s opinions and standards for how people should be, and we follow these trends. Why?

Psychologist, Robert Cialidini, says that people use heuristics, or mental shortcuts, to navigate their lives. According to him, people often use one heuristic when making decisions: “popular is good.” Humans are social — in our past we used groups to survive. 

“For an individual joining a group, copying the behavior of the majority would then be a sensible, adaptive behavior. A conformist tendency would facilitate acceptance into the group and would probably lead to survival if it involved the decision, for instance, to choose between a nutritious or poisonous food, based on copying the behavior of the majority,” Julia Coultas said, a researcher at the University of Essex. 

We, as humans, have the basic survival drive to follow and belong to a group. We want to feel like we belong to that group, even at the harm of someone who is an “outsider.”

One example of this — and not to be that person who always talks about Taylor Swift — is seen in the clash between fans of Swift — Swifties — and fans of the NFL or Kanye West. The majority of Swifties keep to themselves and often do not say anything bad about other fanbases or celebrities, with the exception of the occasional mention of “what the f**k is Kanye doing?” Fans of West and the NFL? They consistently drag Swifties, even if they simply like Swift’s music.

This is consistent throughout fanbases and other groups of society. One person from one group does not like someone or something, or they behave a certain way and the majority of the group they are in follows. This is seen in athletics, book clubs and even friend groups. If someone doesn’t meet the standards or expectations of a certain group, then there is something wrong with them.

So what then? What do we do? Do we try to change society? Well, yes and no.

Society and humans are not intrinsically bad. We adapt to cooperate in society and the groups we choose. As we change, so does society. It becomes more accepting, more cooperative with one another and with diversity. But still, how do we center ourselves in the world of beauty standards and consumerism?

The best advice I can offer to break from what society expects of us is music. Music feeds our souls, it feeds our minds. Sounds are steadily connected to our memories and can trigger emotions within us when we have those neural connections. The sound of a drill at the dentist might give you anxiety. A river rushing by might bring you peace. This is what you are taking control of from society: what sounds and music trigger what emotions and feelings within you. Society and its dumb expectations cannot take that away from you.

The world around you might be loud, but take a moment. Listen. What’s there for you under the screams of expectations and standards? A birdsong, perhaps. On campus, I often hear the squirrels barking at each other, a “muk-muk” sound if you will. 

You pay attention to what you hear, not what you are told to hear.

Contact the author at howlsports@wou.edu