Mount Hood

Glamorous Gallivanting

Written by: Jude Bokovoy

Running out of activities to do with friends? Check out the list below for some inspiration for the next girls night.

Holiday — Valentine’s day is just around the corner. Celebrate one’s most beloved friends by having a sleepover. Come in Valentine’s pajamas, bring heart-shaped charcuterie boards, make pink cocktails and watch romantic movies all night long.

Spa — Spend the night in face masks, painting nails and sipping on a sparkling chilled drink.

Movie — Is there a new movie coming out that all of one’s friends are wanting to watch? Better yet, is there a movie series to dedicate the evening to?

Get drinks — This is a great activity to do with a new friend. There is no time commitment or agenda. One could get well drinks and do karaoke at a bar in town, or if classy cocktails are of interest, there are plenty of places to visit in Salem.

Make vision boards — Not only are they fun to make, this activity also gives the opportunity to learn more about one another. When finished, each person can give a mini presentation about their board. 

TV show premieres — Television series that release an episode each week are a great way to dedicate a day to spending quality time with friends. Popular shows of this kind include “The Kardashians”, “Love is Blind” and any series within “The Bachelor” franchise.

Appetizers — Having each person bring an appetizer is a great way to exchange recipes and try something new. If there are enough people, there could be enough food to count as a whole meal.

Powerpoint — Find something one thinks is funny or is passionate about to give a presentation on. Get creative with layouts, pictures and graphics.

Art — Having a little project to do can be relaxing, encourage bonding and can even act as a creative outlet. Plus, it will provide a physical object to use as a decoration — coupled with a good memory of being with friends.

Making a dish together — Making a meal or dessert takes a good amount of time and can be customized. There are a number of options. Classics include mini pizzas, baking and decorating cookies or a cake.

Games — There are so many games to choose from; chances are there are already a few in one’s home. Card, board or personal question games such as “For the Girls,” are all great options that could be played for hours.

Happy hour — Most restaurants have a happy hour menu early in the evening and last hour of the night. Mix and match drinks and appetizers to share with friends.

Go to a game — Get out of the house by going to see the Blazers or stay close to home by going to a Western home game.

Theme — Have a tv show, trend or even a color that the group is currently obsessed with? Make it a girls night by dressing up, bringing snacks and doing activities related to the theme.

Make bucket lists — These don’t need to be generic. Really put some thought into a personalized bucket list. They don’t need to be things to check off before one’s expiration date. They could be lists to complete before graduation or even a list of activities to do with one’s group of friends.

A night in the city — Feeling ambitious? Drive out of town to a nearby city such as Portland. There are plenty of places to have dinner, go out for drinks and much more. If one is feeling extra spontaneous, book a cheap place to stay. In the morning, go out for brunch before heading back home.

Contact the author at howllifestyle@mail.wou.edu

Staying Healthy During Cold and Flu Season

Writtten by: Nicholas Sarysz

All year long, leading a healthy lifestyle is important, but during the cold and flu season, it becomes even more essential. Maintaining good physical and mental health can strengthen one’s  immune system and lower one’s risk of illness. Here are some suggestions to keep oneself from getting sick this winter.

Eat a healthy, balanced diet — Eating well is essential for maintaining a robust immune system. Ensure that one’s diet is rich in fruits, vegetables, whole grains and lean proteins. The vitamins and minerals in these foods help to support one’s immune system. Increase consumption of immune-boosting foods like green tea, garlic and ginger.

Drink enough water — Keep one’s body hydrated by drinking enough water throughout the day. This will help to keep one’s immune system strong. Aim for eight glasses of water or more each day.

Exercise regularly — Routine physical activity is crucial for overall health and can help boost one’s immune system. Aim for 30 minutes or more per day of moderate exercise. Exercise can boost immune cell circulation throughout the body and lower stress levels, which can impair immunity.

Get enough sleep— A sound immune system depends on getting enough sleep. To assist one’s  body in relaxing and recharging, aim for 7-9 hours of sleep each night.

Control stress — Stress can impair one’s immune system and increase one’s susceptibility to disease. Try to reduce stress levels by exercising or using relaxation methods like yoga or meditation.

Avoid unhealthy habits — Immune systems can become weakened by bad habits like smoking, binge drinking or a sedentary lifestyle. Make an effort to break these habits and choose healthier alternatives.

Wash hands frequently — Hand washing is one of the most efficient ways to stop the spread of germs, so do it often. Wash one’s hands thoroughly, especially after being in a public area or after blowing one’s nose, for at least 20 seconds with soap and water.

Disinfect surfaces —The flu and cold viruses can survive for several hours on surfaces. To help lower the risk of infection, regularly disinfect frequently touched surfaces like doorknobs and keyboards.

Avoid close contact with sick people — Avoid being in close proximity to sick people one knows. If one must be in close proximity, put on a mask and frequently wash one’s hands.

In conclusion, maintaining a strong immune system and avoiding illness during the cold and flu season depends greatly on caring for one’s physical and mental health. By adhering to these recommendations, one can help prevent illness and maintain good health throughout the winter.

Contact the author at howlstaffwriter@wou.edu

It’s About Time

Written by: Jude Bokovoy 

The life of a college student can get plenty unorganized when time management skills aren’t in one’s toolkit. Skip the stress by adding these three suggestions to one’s daily routine and get back on track today.

Set a sleeping schedule — Of course, it’s best to wake up early to be one’s most productive self. But it’s much more than that. In reality, if one wakes up at 7 a.m. but doesn’t go to bed until 2 a.m. it wouldn’t be good. This is why setting up a sleeping regimen can be crucial to success. Ideally, one should be getting eight to ten hours of sleep each night. It can be okay to get less but definitely not more. Although it may seem like the healthier option to sleep more, sleeping too much can lead to a lack of energy throughout the day. If one goes to bed at 11 p.m. and wakes up at 7 a.m., it would be the perfect amount of rest, while giving the opportunity to knock out some tasks in the morning.

Leave early — The main reason why people find themselves arriving late to their plans is because they didn’t give themselves enough time to get there. To ensure timeliness, give oneself 10 minutes or more of breathing room. Let’s be real, it’s better to arrive early and watch TikToks in one’s car than to be late to an appointment for something as trivial as scrolling too long before one’s departure.

Have a planner — This cannot be stressed enough. Being able to see one’s entire week laid out on paper is a blessing.. Keeping a planner updated can allow one to keep up with assignments, fill in unexpected plans, plan far out and feel more relieved when seeing everything laid out. There is an abundance of options to choose from when it comes to layout, size, space and whatever else one can think of. Outlet stores such as T.J. Maxx and Marshall’s have many options at a great price.

Contact the author at howllifestyle@mail.wou.edu

A List of Ways to Spend Time Alone

Wrtten by: Mikayla Coleman

Feeling disconnected from oneself? Noticing codependency on significant people in one’s life? Use this list of ideas to spend some quality time with oneself — allowing for growth, reflection and heightened confidence in one’s identity and place in the world. 

Take a hike. Monmouth has many nice places to walk, whether one is looking for a long trek or a short stroll. If one wants to get out of their comfort zone, Riverfront Park in Salem is a great choice for a change of scenery even in the colder months. Bundle up, get moving and breathe the fresh winter air. 

Try meditation. Depending on what level one is starting at, there are many options to try meditation. Those who identify as beginners can find great guided meditations and breathing exercises on Youtube. 

Visit an art gallery. There are many unique art galleries with rotating displays within Monmouth’s vicinity. Some in the Salem Area include Ernie and Gray, Salem on the Edge or the concrete gallery tucked in the back of the small, but amazing art supply store, the Art Department, located in the heart of downtown Salem.

Watch a thought-provoking documentary. Believe it or not, there are some documentaries that do not fall under the true crime umbrella. Some interesting documentaries that can be streamed on Netflix include “The Mind, Explained,” “How To Change Your Mind,” or “Human: The World Within.” 

Play a wholesome video game. Sometimes there is nothing better than cuddling oneself in a comfy blanket and playing some video games. Nintendo in particular has a lot of options that abstain from obsessive violence and fill one with that blissful childhood nostalgia, such as all of the variations of “Animal Crossing” or “Mario Kart.” Another good cross-platform option is “Stardew Valley.” 

Do a digital declutter. Take a minute to finally pay attention to those disregarded text messages and emails. Take a look at one’s computer desktop and remove any old screenshots or non-important files. This small gesture can make a huge difference — when life becomes busy, it will be well worth it to have those things organized. 

Contact the author at howleditor@wou.edu




Self Care Suggestions

Written by: Jude Bokovoy

Self-care can mean a variety of things to any given person. At its core, self-care is taking time to work on oneself. Whether it’s self improvement, unwinding or picking up the pieces of an emotional week, self-care is always there to help. Here are some things to add to one’s agenda recommended by fellow Western students: 

Activities

  • Drinking tea
  • Napping
  • Reading
  • Making an iced coffee
  • Doing daily skincare routine
  • Working out
  • Worship
  • Relax while listening to music
  • Time with pets
  • Paint night 
  • Meditation
  • Everything showers
  • Cleaning room

Products

  • Guasha-ing using  “The Ordinary” face oil
  • Face masks
  • Exfoliating cleanser 
  • Glow recipe Watermelon glow Niacinamide dew drops
  • Paula’s Choice 2% BHA liquid exfoliant
  • Ice roller
  • “Aquaphor”
  • Truly Black Jelly body serum
  • “Good Molecules” Hyaluronic acid serum
  • “Good Molecules” Hyperpigmentation serum
  • Hydrating under eye masks
  • Neutrogena oil free moisturizer
  • Fuzzy bow robe headband 

Books

  • “The Alchemist” by Paulo Coelho is about a young Andalusian shepherd who is longing to search the Earth for the most magical treasure anyone has ever discovered. While traveling in Egypt, he finds himself face to face with the alchemist. 
  • “All the Light we Cannot See” byAnthony Doerr is set in France during World War II. A blind French girl and German boy spend time together during the travesty. 
  • “Love Hypothesis” by Ali Hazelwood introduces two scientists who enter a fake relationship to study love but end up falling for each other, thus altering their experiment. 
  • “Things I Never Got Over” by Lucy Score follows a middle aged woman whose life is falling apart after running away from the altar. 
  • “It Ends with Us” by Colleen Hoover is about a young woman named Lily who meets a surgeon that appears to be the man of her dreams. 
  • “It Starts with Us” by Colleen Hoover shows the main character Lily and her young love Atlas trying to restart their relationship as adults. 
  • “Daisy Jones and the Six” by Taylor Jenkins Reid is about the popular (genre) band and their 60’s inexplicable breakup from the lead singer’s point of view.
  • “Malibu Rising” by Taylor Jenkins Reid tells the story of a family’s decision of what to take and leave from the people who made them. 
  • “The Inheritance Games” by Jennifer Lynn Barnes depicts a teenage girl that mysteriously inherits most of a multi-billionaire’s wealth and property without having any correspondence with the billionaire’s family.
  • “You are a Badass” by Jen Sincero guides one through how to live life to the fullest.
  • “Archer’s Voice” by Mia Sheridan is about a woman trapped in a horrific memory, but her true love proves to be the key to her own freedom.
  • “Atomic Habits” by James Clear guides one through how to change habits and make each day a little bit better. 
  • “It Happened One Summer” by Tessa Bailey is about a young woman whose mistakes land her in her hometown in the summer. 
  • “Three Women” by Lisa Taddeo is a long term study on three women regarding their relationships, coupling and desires. 
  • “Everything I know about Love” by Dolly Alderton is a memoir dedicated to navigating her early twenties.
  • “The Charm Offensive” by Alison Cochrun introduces Charles Winslaw after leaving his tech company. Winslaw tries to eradicate his image by becoming a contestant on a bachelor-esque dating show. 

Contact the author at howllifestyle@mail.wou.edu

Beautiful Board

Written by: Jude Bokovoy

Creating a personalized vision board is the perfect way to get a sense of what is truly important and explore what one’s goals are. Plus, it can be a great way to have a relaxing time making the masterpiece to display. The board can consist of yearly goals, futuristic goals or the curation of  one’s overall lifestyle. There are many routes to take when laying out one’s board. Here are some suggestions to get started.

Routine — What are some things that would help life be more motivating and organized? Whatever that may be, glue it down. Examples may include a skincare routine, using a planner or making one’s bed. 

Dream pet — Who doesn’t have their ideal pet ingrained in their head?

Trips — There are so many places to go around this beautiful planet, where would one like to start? Adventuring just around the corner, simply going home for a weekend or a special place on the bucket list are all good options.

Affirmations — Be kind to oneself. Even just a few words of encouragement can work wonders when received each day while looking over one’s board.

Little things that make one happy — Whatever that may be, make sure to include it. Flowers, iced coffee or butterflies — there are no limits. 

Fashion — Everyone has some clothing items they wished were in their closet. One could go that particular route or select pictures of a certain style to include within their board. 

Career — Adding one’s desired career can help with motivation when taking difficult courses. After all this is why most pursue a degree.

Home — Is there a kitchen or bedroom aesthetic that one’s been daydreaming about? 

Activities — Ask oneself what one wants to do more often. Going on picnics, walks or reading are all great ideas to include. Including it in the board could be just the thing to inspire one to get out and do it. 

Intentions — What impressions does one want to leave behind? Place a few key words down to help focus on what is important.

Plans to look forward to — The board doesn’t have to be all about the future. Place some exciting trips and events that are in one’s grasp.

Health — What would be beneficial to one’s health? Well balanced meals, working out or a skincare routine are all good ideas to consider adding.

Encouraging quotes or scriptures — Add some pick-me-ups to help boost each day. 

Help make the world a better place — Whatever one feels inclined to do, place it on the board. Examples are volunteering or simply working on being a kinder person to those one is surrounded by.

Contact the author at howllifestyle@mail.wou.edu



A students’ tips for acing scholarship applications

Written by:Mirella Barrera-Betancourt

As of Nov. 1 2022, Western’s General Scholarship Application is open for students seeking financial aid for the 2023-2024 academic year, with a deadline of Mar. 1. If students are discouraged from applying for scholarships, they are not alone. Scholarships tend to be highly competitive, making it seem as if the odds of being awarded one are slim to none. Here are six tips to help make scholarship applications less daunting.

Make an impression. This may seem obvious, but the standard for neatness and specificity in scholarship essays is often ignored. These attributes encompass many aspects of the application process. When filling out scholarship forms, the key is to formulate a chain of working drafts, working off one form in order to perfect the other. When writing an essay, include concrete details and examples of one’s accomplishments. A good rule of thumb to make the writing process smoother is to include the standard “who,” “what,” “where,” “when” and “why.”

Create a list of your good traits. Today, there are scholarships available for nearly every individual trait, from nationality, one’s spoken languages, first generation students and students who are a part of the LGBTQ+ community. Students often believe that applying for a broader, general scholarship increases their chances of being awarded. However, students who apply for trait-specific scholarships have a smaller pool of applicants to compete against.

Apply for small awards. If there is a scholarship that fits one’s qualifications but is offering a small award, don’t overlook it. Small awards can add up quickly. In addition, small awards tend to have less competition than larger awards.

Take advantage of ScholarshipUniverse. ScholarshipUniverse, available through the WOU portal, includes an integrated search engine for more than 8000 scholarship opportunities. ScholarshipUniverse has an integrated questionnaire, which narrows down scholarships according to the student’s qualifications and individual traits.

Complete the full application, including the optional work. Many scholarship applications provide students with “optional” application materials, such as essays, letters of recommendation, or even something humorous, such as a joke. While it may sound exhausting to complete this additional and very much optional piece of work, it may increase one’s chances of being awarded against more qualified applicants who failed to complete it.

Reapply. Scholarships are not a one-time deal. Even if a student fails to secure financial aid from a particular scholarship, it is wise to reapply. In fact, the next application process will roll out much smoother than the first application process, considering the student is already well-versed in the process.

Contact the author at howlnews@wou.edu

Explore Next Door

Written by: Jude Bokovoy

Monmouth is at the center of an assortment of towns and cities, giving students an opportunity to explore different places, most of which are only a short drive away. Take a look at the list below for inspiration for one’s next day trip.

Dallas — Bike or walk along the Rickreall Trail System. This trail weaves in and out of trees, parks and along the creek throughout the town. For a bite to eat, go to Spoon N Folks Thai Cuisine for a thai iced tea, noodles or curry — all for a reasonable price. For students over 21 years of age, there are a few bars that have free pool nights as well as darts and karaoke. 

Salem — Try breakfast at Isaac’s Downtown for coffee, bagel sandwiches and pastries. Bush’s Pasture Park is a great place to take a peaceful stroll. The Riverfront Park is another great place for a walk; during the spring one can go down to the dock to feed grown ducks and baby ducklings, then head to Basil and Board for unique individual pizzas for lunch. Whether it’s the mall or a museum, both are great places to kill some time. Sip on a cocktail while sharing an appetizer with friends during happy hour at Ritter’s Housemade Foods. For dinner, have some tacos or pasta at the Masonry Grill.

Corvallis — Grab a cup of coffee and a plant at Greenhouse Coffee and Plants. Pick up a sweet or savory crepe at the Saturday Corvallis Farmers Market. For those who enjoy hiking or mountain biking, the Oregon State University McDonald-Dunn Research Forest is a great place to visit. Have a sandwich and side salad at downtown’s Bodhi Cafe and Bakery. Watch a movie at Darkside Cinema or roll a strike at Highland Bowl. End the day with a burger and fries at Bo and Vine Burger Bar.

McMinnville — This town is full of galleries for those who appreciate art. Those who are 21 and older can enjoy wine tastings and tours at a variety of wineries. Experiment with a variety of “tapas” at La Rambla Restaurant and Bar— warning, it can get pricey. Spend the rest of the time exploring all of the cute shops downtown. 

Lincoln City — The beach is a great place to fly a kite, find shells, explore and relax while watching the sunset. Order a burger and fries at HWY 101 Burger and play a game of pool. If shopping is a hobby, look no further, the Lincoln City Outlets are full of rare and popular stores. There are also lots of shops and restaurants to choose from when walking along the downtown strip. 

Portland — Drive an electric scooter along the riverfront while taking in the beautiful scenery and getting the city feel. Try creative sandwiches at Lardo for lunch. Explore the Alberta Arts District by going into small shops, visiting hidden food trucks then getting a scoop at Salt and Straw Ice Cream. Test one’s capacity for heat with a chicken slider and fries at Dave’s Hot Chicken. Portland has plenty of things to do, just search up one’s desires and chances are that Portland has it. 

Contact the author at howllifestyle@mail.wou.edu

Pleasing Pasta

Written by: Jude Bokovoy

Searching for a simple, quick and healthy pasta recipe? Take a gander at the recipe below to see if it sounds like it would be up one’s alley. 

LEMON KALE AND PARMESAN RIGATONI

Start to Finish: 15 minutes 

Yields: 2 servings

½ bag of rigatoni 

½ of a lemon

3 large kale leaves

4 tablespoons olive oil

2 garlic petals

5 tablespoons parmesan cheese

1 tablespoon seasonings of choice

Start by putting four cups of water into a pot over heat to boil. In the meantime, remove garlic petals from the clove. Smash petals with the back of a knife to flatten then place in a warm pan with two tablespoons of olive oil. When water is boiling, place kale leaves into the pot until soft. It should take around three minutes. When ready, put the kale leaves into a blender by using tongs, then add garlic and olive oil. Add seasonings then blend until smooth. Bring another four cups of water to boil then add pasta to cook. While pasta is cooking, add the sauce into a pan to reheat (if using red pepper flakes this is a great time to add them). Once pasta is done, add to the pan and fold until pasta is evenly coated. Plate then sprinkle with parmesan cheese. One can find a video tutorial on the Tik Tok account @justines.table.

Contact the author at howllifestyle@mail.wou.edu

Get to Work

Written by: Mikayla Coleman

First developed by psychoanalyst Carl Jung, shadow work is described by medicalnewstoday.com as a type of therapy that focuses on the shadow self — a hidden or repressed part of the psyche. The goal of shadow work is to combine the shadow self and the present psyche of a person so that repressed impulses can be managed in a healthy way. 

Listed below are a variety of shadow work journal prompts curated to encourage one to better connect with themselves, explore the depths of their history and become more aware of their unconscious mind. 

  • What do you need more of in your life? 
  • When are you hardest on yourself? Where do you think this stems from? 
  • What do you consider yourself to be morally passionate about? Why? 
  • How do you typically react when you are angry? Is this similar to individuals who have been in your life since childhood? 
  • What negative emotions do you avoid? Why? 
  • How do you want people to feel around you? 
  • What are you most passionate about? 
  • What drains you? What excites you? 
  • What are your priorities? 
  • If you could write a letter to a person who hurt you, what would you say? 
  • When did you recognize your parents/guardians are not perfect?
  • How much do you think you rely on external validation? How do you feel you could improve with this? 
  • What do you know today that you did not know about this time last year? 
  • What was your favorite activity as a child? Do you still participate in it? 
  • What things are you looking forward to in your lifetime? 
  • What are qualities and traits in others that you admire?
  • What does being confident look like? What does it feel like? 
  • How do you show compassion to others? How can you extend that same compassion to yourself? 
  • What emotions do you find hardest to accept? How do you handle these emotions? 
  • How do you handle change? Why do you think that is? 
  • How would you define your personal spirituality? 

Contact the author at howleditor@wou.edu

Easy Egg Bites

Written by:Mikayla Coleman

With a busy student schedule, it can be hard to remember to do basic tasks to take care of oneself. One meal that is often forgotten is deemed the most important meal of the day — breakfast. Use this recipe to make a quick and tasty breakfast on the go. 

Muffin Tin Egg Bites

Start to finish: 30 minutes

Yields: 12 Egg Bites

12 eggs

¾ cup turkey sausage

½ cup fingerling potatoes

½ cup shredded cheese of choice

Paper or silicone muffin tin liners

Preheat oven to 450℉. Cook sausage by heating a large pan. Once the pan is warm, break up the sausage into small pieces while cooking thoroughly throughout. When sausage is cooked, set it aside in a separate container. Steam fingerling potatoes and cut into half or quarter pieces and set aside. In a large mixing bowl whisk together the eggs and a variety of spices to one’s liking. Some options include paprika, parsley salt, garlic powder and pepper. Once eggs are thoroughly mixed, add cheese, potatoes and sausage and mix until well combined. Line a muffin tin with paper or silicone liners and fill with egg mixture, about ¾ full. Place in the oven for fifteen minutes, or until eggs are completely cooked through and solid. Store refrigerated in a tupperware to enjoy for up to five days. 

Contact the author at howleditor@wou.edu

Make 2023 your Best Year Yet

Written by: Jude Bokovoy 

2023 may mean many different things to people. This could be your graduation year, the year one gets their first apartment, or any other milestone, however, it can also bring a lot of uncertainty. Start the new year on a high note with these helpful tips below. 

Clear one’s mindset — Whether it’s core values, passions or aspirations — focus on what is important. Three ways that can help one get into a clear headspace is through meditation, prayer or brainstorming.

Get organized — This can be a key component of staying on track and motivated to pursue each day with confidence. Having a planner can help one stay on top of tasks throughout the week while adding unexpected agendas. Getting into a routine is also a great way to get back into the swing of a busy schedule.

Make plans — Get out there. Keep up with relationships by setting aside time to do activities with the people that mean the most to you. This could be as simple as going to a Western home game or as adventurous as taking a trip.

Have the conversations one’s been putting off — At times it can be difficult to start a serious conversation, especially one that has been cast aside. It is important for oneself and the people involved to know what’s truly going on. Whether it is standing up for oneself, starting a relationship or asking for a raise. Who knows? The other person may just be thinking the same thing. 

Do everything wholeheartedly — Narrowing down one’s schedule to their passions and needs can allow the opportunity to put their all into tasks. Putting one’s full effort into their schoolwork, job or sport can help gain achievements, open doors and exude more passion. 

Experiment with classes — There are so many different courses provided by Western. Some intriguing courses may fall outside of one’s major or minor requirements. Fear not, Western’s team of advisors do an excellent job at moving courses around to fit one’s desired outcomes. So take those classes and learn about areas of interest. The knowledge can easily be beneficial later on in life, and you may find a new academic passion.

Get on top of one’s degree tracks — Because Western allows independence when it comes to planning out one’s schedule, it can be easy to fall behind. This is why it is important to make sure one is taking the correct amount of courses each term to graduate according to their plan. Take prerequisites for required courses, take courses that apply to one’s desired career and experimental interests, as well as leaving room for light terms for one’s busy seasons outside of school. 

Set goals — When setting goals, make sure that they can be achieved independently. People may often rely on other people to reach their goals unknowingly. To avoid doing this, one can alter their goals from “win our next game” to “shoot seven three-pointers,” or “make more friends” to “put oneself out there” and so on. No goal is too big or  too small, all that matters is that it pushes one and gives one something to look forward to. 

Contact the author at howllifestyle@mail.wou.edu

The Functionality of a Cat

Written by: Nicholas Sarysz

While dogs may be man’s best friend, what if that man is an introvert? This is where the vainglorious cat comes into play. Many would associate a cat with the ideas of playing, cuddling, purring and cuteness. As a devoted cat owner myself, I can assure anyone that those ideas are mostly bulls–t.

For example, my 3-year-old orange tabby —Moe, whom I often refer to as Boba— could be described using far different attributes. While Moe is cute, his desire for play only comes at the most inconvenient times possible, while also including wanton destruction and incredible unpredictability. Similarly, his need for human contact is inversely proportional to the availability of any humans around him. He is also odd in the fact that his purrs usually come when he is visibly confused or distressed.

This begs the question, what is the functionality of having Moe as my beloved companion? Moe takes up a disproportionate amount of my monthly food budget, needs his litter box scooped every day and refuses to allow me to eat or sleep peacefully. To almost any sane person, he would be a detrimental existence. But f–k ’em if they can’t take a joke, because I would take a bullet for this cat.

Arguably, Moe will always have more negatives than the contrary, but he isn’t all bad news. For starters, he seems to have picked me over my significant other as his “person”. 

The perks for this include Moe following me into the bathroom, looking upon me begrudgingly as I clean up after him and stealing my food.

Another lovely aspect of the entity that is Moe is that he does an exceptional job informing me when there is any moving object outside of my apartment. Moe’s favorite way of communicating potential harm is by assaulting the living room windows.

In all seriousness, he is a good Boba. He has never eaten anything he shouldn’t have, with the notable exception of one chicken nugget. Moe also doesn’t require the constant babysitting that many animals are known for. In all reality, he just exists in the same space that I do, because I forced him to. He —like many cats— had no say in who his roommate is, or even what that “room” is. His life could be considered an existential bummer, yet it is up to me to make sure the most can be made of it. So this begs the question —what is the functionality of a cat owner?

Contact the author at howlstaffwriter@wou.edu

While dogs may be man’s best friend, what if that man is an introvert? This is where the vainglorious cat comes into play. Many would associate a cat with the ideas of playing, cuddling, purring and cuteness. As a devoted cat owner myself, I can assure anyone that those ideas are mostly bulls–t.

For example, my 3-year-old orange tabby —Moe, whom I often refer to as Boba— could be described using far different attributes. While Moe is cute, his desire for play only comes at the most inconvenient times possible, while also including wanton destruction and incredible unpredictability. Similarly, his need for human contact is inversely proportional to the availability of any humans around him. He is also odd in the fact that his purrs usually come when he is visibly confused or distressed.

This begs the question, what is the functionality of having Moe as my beloved companion? Moe takes up a disproportionate amount of my monthly food budget, needs his litter box scooped every day and refuses to allow me to eat or sleep peacefully. To almost any sane person, he would be a detrimental existence. But f–k ’em if they can’t take a joke, because I would take a bullet for this cat.

Arguably, Moe will always have more negatives than the contrary, but he isn’t all bad news. For starters, he seems to have picked me over my significant other as his “person”. 

The perks for this include Moe following me into the bathroom, looking upon me begrudgingly as I clean up after him and stealing my food.

Another lovely aspect of the entity that is Moe is that he does an exceptional job informing me when there is any moving object outside of my apartment. Moe’s favorite way of communicating potential harm is by assaulting the living room windows.

In all seriousness, he is a good Boba. He has never eaten anything he shouldn’t have, with the notable exception of one chicken nugget. Moe also doesn’t require the constant babysitting that many animals are known for. In all reality, he just exists in the same space that I do, because I forced him to. He —like many cats— had no say in who his roommate is, or even what that “room” is. His life could be considered an existential bummer, yet it is up to me to make sure the most can be made of it. So this begs the question —what is the functionality of a cat owner?

Contact the author at howlstaffwriter@wou.edu




Quick and Easy Recipes for Students on the Go

Written by:Jude Bokovoy

Chia pudding is a great breakfast or snack for anyone in a hurry. All one needs to do is make it the night before. When ready to eat, place some fruit on top and eat with a spoon for a quick pick-me-up. There are many health benefits packed into chia pudding. Omega 3’s, protein, fiber, iron, vitamin B, zinc and magnesium can be found in each of these recipes. 

Simple Base

Start to finish: 3 minute prep time

Yields: 1 serving

2 ⅔ tablespoons chia seeds

⅔ cup milk of choice

Honey or maple syrup as desired

Fruit of choice

Start one’s chia journey with a clean slate. First, pick out a dish. It is good to keep in mind this is what one will be eating out of, because who wants more dishes to clean? Mason jars, small glass cups or bowls are all great options. Add chia seeds, milk and sweetener to the dish. Stir until combined. Leave in the fridge overnight or for at least two hours. Top with fruit of choice. Raspberries, blueberries, chopped bananas or peach slices are all commonly used choices.

PB Chocolate Banana

Start to finish: 5 minute prep time

Yields: 1 serving

2 ⅔ tablespoons chia seeds

⅔ cup milk of choice

½ tablespoon cocoa powder

⅓ banana

1 tablespoon peanut butter or nut butter of choice

Looking for some additional protein to kick start the day? This style of chia pudding is guaranteed to keep one full. Combine chia seeds and milk in a dish. Mix in cocoa powder thoroughly, then place overnight in the fridge. When ready to serve, chop the banana into bite sized pieces and place on top of the pudding mixture. Drizzle nut butter over top. 

Raspberry Cinnamon Spice

Start to finish: 3 minute prep time

Yields: 1 serving



Clicking Cocktails

Written by:Jude Bokovoy

When entering the world of responsible drinking, the most enjoyable hiccup is figuring out what drink to order. There is a wide variety  of options for both liquor and mixers. Listed below are some dependable cocktail recipes that can be tailored to one’s preferences. 

Moscow mule — With a strong punch of ginger and lime, this bubbly drink will mask the taste of vodka, leaving the drinker refreshed. There are many spins on this classic with common flavor additions including pear, jalapeno or strawberry. 

Espresso martini — Calling all coffee lovers. An espresso martini is a great way to transition from morning to night. With the bold taste of espresso, cream and coffee liqueur— this martini’s beauty and taste will last.  

Daiquiri — This classic cocktail includes three simple ingredients: rum, lime juice and simple syrup. Popular varieties include adding strawberry or peach.

Cuba libre — Love cola? Cola, lime juice and rum complete this delicious spiked soda.

Mojito — This refreshing cocktail will bring one back to summertime. White rum, lime juice, simple syrup and mint muddled over ice make for an excellent treat. Try this drink the classic way or spice things up by adding fresh jalapenos. 

Tequila sunrise — This sweet, tropical drink consists of orange juice, grenadine syrup and of course— tequila. 

French 75 — Feeling fancy? Sip on champagne, gin, lime juice and simple syrup with an orange twist garnish. 

Highball — Keep it simple with whisky and ginger ale over ice.

Bloody Mary — Switch things up with a daring Bloody Mary. Consisting of tomato juice, vodka, Worcestershire sauce, salt and pepper, lemon juice and Tabasco, this drink packs a punch.

Sea breeze — This colorful drink contains vodka, cranberry and grapefruit juice over ice.

Mint Julep — This fresh cocktail is made with bourbon, simple syrup and mint leaves.

Mimosa — Brighten up the morning with a mimosa by simply combining champagne and orange juice.

Lemon drop — This well known cocktail consists of vodka, triple sec, lemon juice and simple syrup. To add a floral taste, swap out simple syrup with lavender syrup. 

Margarita — How could one forget about margaritas? Though there are many variations, the classic recipe calls for tequila blanco, lime juice, simple syrup and is typically served with a salted rim. Adding jalapeno also brings a delicious kick. 

Whatever one’s drink of choice may be, try branching out every once in a while. It’s always fun to experiment —and who knows? The next cocktail one tries could be their next go-to drink.

Contact the author at howllifestyle@mail.wou.edu



Local Hiking: Get out in Nature

Written by: Dakota Gange 

When one hears the name “Amazon,” is the image conjured consistent with a website? If the answer is yes, it’s time to get out and spend some time with nature. 

The autumn air is refreshing, and here one can keep more than a six feet distance. 

On a forest trail, the sun kisses one’s skin and the raindrops pitter and patter across the face. The smell of effervescent flowers and notes of pine floats across the nose like the purest form of essential oils. Bird songs fill the sky, while  squirrels chase each other around a tree, bringing out the child in us all. 

During the sunny seasons,  bees and  butterflies float across a field of flowers — pollinating them to their desire. The colder and wetter seasons bring in bold colors of  water droplets among  clouds — perfect for  viewing  a sunrise or sunset from atop a hill or mountain. One might spot a newt scurrying in the mud or hear an owl hoot from a  tree top. 

Nature such as this may not reside in one’s backyard, but they  may exist in  local, easily-accessible hiking, biking and walking trails. 

Listed below are my most frequented and favorite go-to hiking spots in Corvallis —a mere 25-30 minutes away from Western’s campus —even when all I have is two hours to spare. 

The Lewisburg Saddle

Residing in Oregon State Universitys’ McDonald Dunn State Forest, this trail is a great option to get some space from other hikers. Its trails contain old and new growth, as well as some gorgeous Douglas firs. The trail is wide and easy to find; one can walk the full loop —which can take several hours— or make it a shorter hike by turning around. 

Upper Horse Trail and Ridge Trail; Lewisburg Saddle West

This trail is my absolute favorite, taking one through a fairy-like “Fern Gully” wonderland. Containing moss-covered growth, beautiful bent trees and branches creating a tunnel-like view— I often imagine this is where the fairies come out at night to play. 

Fitton Green

Craving a spectacular view of a sunset or sunrise? Well there’s no need to travel up to Mary’s Peak when we have this special place; its view of Corvallis is comparable to that of the large mountain. 

Bald Hill

A classic for the locals, Bald Hill is a crowd favorite, as it is so navigable with multiple trails to choose from. All trails lead from the bottom of the hill to the top, one way or another. One can summit this hill in an hour and the view is simply breathtaking. There are paved biking/walking trails that line the bottom, perfect for wheeled excursions. 

Chip Ross

This trail rests on the cusp of Corvallis’ Crescent Valley High school, off of Highland Drive. It’s a great place to view the city, with wide trails that take you on an up-and-down excursion and a few benches lining the top where you can sit and take in the view. There’s an old oak tree with a large red heart carved into it; one might find a couple sitting on the bench below. Hiking here is spacious and will get your heart pumping.

Contact the author at howlmanagingeditor@wou.edu




Oh Gnocchi You Don’t

Written by:Jude Bokovoy

Ever tried gnocchi? This comforting recipe will introduce one to a variety of flavors.

Chicken Pesto Gnocchi

Start to finish: 15 minutes

Yields: 2 servings

½ bag of gnocchi

¼ cup pesto of choice

½ cooked chicken breast

1 tablespoon olive oil

3 tablespoons balsamic glaze

5 tablespoons parmesan cheese

2 tablespoons red chili flakes

Start by heating a large pan with olive oil. Once the pan is warm, add gnocchi. Cook until the bottom is golden and then flip to brown the top. This should take about ten minutes. Chop the chicken breast into bite-sized pieces then add to the pan. Stir in the pesto along with red pepper flakes and parmesan cheese. Cook until fully warm, then plate. Drizzle with balsamic glaze and serve. 

Contact the author at howllifestyle@mail.wou.edu



Sip On This

Written by:Jude Bokovoy

Tired of the same cup of joe each morning? Let fellow Western students provide some inspiration. Read the responses to questions asked by the Howl below.

What is one’s go to coffee order? 

Macchiato: A classic macchiato is one part espresso and one part steamed milk. However, Starbucks creates its macchiatos just like an iced caramel latte, but layered. First, vanilla syrup is added to the bottom of the cup, followed by milk, ice, and espresso shots. Caramel is drizzled over the top of the entire drink, creating delicious, flavorful ribbons to be drunk from a sip lid. One student prefers to add vanilla bean powder to their Starbucks caramel macchiato. 

Latte: This drink is made with one to four shots of espresso and steamed or cold whole milk. One’s favorite alternative milk can be easily substituted. Students’ favorite flavor combinations include honey with cinnamon and hazelnut with coconut. Other alterations involve switching out espresso with different roasts, like highly-caffeinated white coffee, or replacing milk with half and half or even eggnog.

Chai latte: The name is easily deceptive. Believe it or not, there is no espresso included in this drink. Instead of espresso, this latte includes a chai tea base along with steamed or cold  milk, depending if one wants it hot or iced.

Dirty chai: To make a chai latte “dirty,” add a shot or two of espresso. 

Both the classic and dirty chai are very popular with students. One student turns their dirty chai into a breve by replacing the milk with half and half. Another adds white chocolate. 

Mocha: This drink is prepared just like a latte with the addition of a chocolate syrup or powder. To make a white mocha, swap out regular chocolate for white chocolate syrup or powder. Some students have their mochas with raspberry, peppermint or dark chocolate. 

Cold brew: The smoothest drink out there is a cold brew. Baristas will soak fresh espresso grounds with cold water and strain through a tea cloth and let it sit for 24 hours to gain potency. This drink is served plain over ice or with cream, as preferred by a student. 

White Russian: To transition from morning to night, one student of age likes to wind down with this adult beverage — made with vodka, coffee liqueur and cream over ice in an old-fashioned glass.

Students also submitted votes on their alternative milk of choice, as well as their temperature preference. 

Which alternative milk is the best?

Oat: 69%

Almond: 15%

Cashew: 7%

Hot or iced?

Hot: 16%

Iced: 83%

Contact the author at howllifestyle@mail.wou.edu



Wonderful Western

Written by:Jude Bokovoy

There are many things for Western students to be grateful for this Thanksgiving season. To practice gratitude, reflect on what there is to be thankful for here at Western. 

Education — Many people don’t have the opportunity to get a higher education. Being a student at a university is such a blessing, let alone a college as great as Western. There are a variety of majors and minors to choose from and there are always opportunities to experiment with extracurriculars. What makes Western unique when it comes to higher education, is their outstanding Teaching and American Sign Language programs. The teaching program ranks fourth in the nation, with American Sign Language following closely behind as seventh.

Resources — There are so many resources available to Western students. Whether it’s counseling, advising, healthcare or housing, Western has one covered. There are also amazing non-academic resources such as Western’s Food Pantry and the Stitch Closet.

Campus — Western’s campus is filled with activities to keep students engaged. There are a wide number of clubs and organizations, coed sports, fitness classes, games and campus activities year round. 

Experience fall — Western provides a unique experience in autumn. Students get to watch the leaves change colors, feel the weather cool and see sunsets much earlier in the day. 

Welcoming town — The beautiful town of Monmouth gives students the feeling of home with its plethora of family owned businesses. Many restaurants are within walking distance of the campus, giving students the opportunity to try something new while supporting the community. 

Location — Monmouth is the perfect place for students who like to travel — being that it is only an hour away from Portland, 45 minutes away from multiple beaches, 30 minutes away from Corvallis, 20 minutes away from Salem and only 15 minutes away from Dallas. Each of these places are different from each other and are full of restaurants, businesses, activities and beautiful sceneries. 

Contact the author at howllifestyle@mail.wou.edu



Not Just Your Mothers Tears

Written by:Nicholas Sarysz

Imagine sitting around a table with one’s extended relatives, who are all giving their very bad opinions on what one should do with one’s life. While it may sound like some form of torture, it is actually what many consider “celebrating” Thanksgiving.

However, the holiday is not about being forced to spend time with one’s extended family. Instead, Thanksgiving is about coming together to celebrate the blessings we all experience. After all, if one is going to be forced to sit next to their politically-opinionated uncle, they might as well at least get a feast and a long weekend out of the ordeal.

Families will most commonly cook turkey for the holiday, sided by various dishes that may include mashed potatoes, green beans, cranberry sauce and more. Of course, many accompany the day with different activities, such as watching football, sharing what they are most grateful for or even preparing for a Black Friday extravaganza. 

Many others, who are unable to spend time with family during the holiday, celebrate “Friendsgiving.” When it boils down to it, Thanksgiving is all about tradition and being surrounded by the people you love.

The tradition dates back to November 1621, when the first American colonists shared a feast with the Wampanoag Native Americans after their harvest. While this appeared to be the groundwork for a great relationship and a glorious holiday for everyone, it only worked out that way for one of the parties.

Fast forward to 2022 and those that most closely resemble the colonists that arrived from Plymouth run prosperously throughout the country, while the Indigenous people are shoved into forlorn land that the government labeled as a reservation. Today, many people view these reservations as a novelty, where they are able to gamble at casinos and purchase illegal fireworks to set off in their suburban neighborhoods. 

The trajectory taken to get to this point is even worse, as the history between the two sides is nothing more than a long and bloody conflict that resulted in tens of thousands of deaths.

The American Government acts as if none of this conflict ever existed and continues to marinate its national holidays in deceptive ways. 

Yet, it is unlikely that any of this will change. Many teachers will continue to white-wash the country’s dirty past by depicting a great relationship between the two sides, all while the students ignorantly craft hand turkeys out of construction paper and finger paint.

So the next time one is  listening to their Uncle Jim rant about this President or that Ballot Initiative, think about the pain and suffering that has gone into the making of the meal that is going cold in front of them— and not just one’s mother’s blood, sweat and tears.

By no means is spending time with one’s family an inherently evil act and neither is forming traditions with those you love. What may be, however, is continuing to pretend that nothing is wrong with the origins of Thanksgiving.

Contact the author at howlstaffwriter@mail.wou.edu