Mount Hood

Alumni: Life after graduation

Rebecca Meyers | Lifestyle Editor

Javan Mngrezzo, Class of 2017:

Tell us about your background. Where are you from? What did you study at Western?

I was born in California. We moved around a lot, so I wouldn’t say I’m from a specific spot, just overall California. Then we moved to Oregon when I was 16 and I went to Corvallis High School for a bit… (Then) I went to Western. When I first got there, I was actually a mathematics and dance double major, but I ended up being a dance major and a social science minor with a concentration in sociology.

 

What did it feel like to finally graduate?

It definitely felt good … I was determined to do the four year track in three years, so it was pretty stressful. I took upward of 20 credits each term and then had a lot of other school activities … I was President of the dance program for half the year and then I was also involved with Rainbow Dance Theater … so yeah, it was a lot, but it felt good that I accomplished my goal of finishing in three years.

 

How has life been since you graduated? Was it what you were expecting?

It’s almost been better … it’s almost more rare nowadays to have people move right into their field of focus after they graduate; I feel like there’s often lots of times people work jobs that don’t necessarily depend on their degree so it’s nice for me to be utilizing my degree every day and really enjoying what I do … I’m currently working at BodyVox, a professional dance company here in Portland.

 

What’s one of your best memories from Western?

So many. I would say my best memory from Western was being an RA at Heritage Hall and having that responsibility of being that first point of contact for first year students, which is something I had a lot of passion doing. I was an RA my sophomore year and a Plus+ Team member my junior year … I kind of miss having those leadership roles … my residents all went on to great things so I miss that sense of community and leadership there.

 

How do you feel your time at Western prepared you for the “real world?” What lessons do you feel you took away?

I kind of stayed strictly in the world of dance … and started dancing when I got to Western — that was the first time I’d been dancing, and now for me to be at a company that has more of a level of prestige … it was really nice having Rainbow as that stepping stone or springboard into something bigger.

 

Do you still keep in touch with your friends from Western?

I still keep in touch … probably the senior class this year are the last people I know really well, just because it’s been that long, I definitely still have a few friends there.

 

Do you ever miss being a student?

Yes and no. I definitely miss that daily challenge to keep learning, because I do love learning, but out in the real world, it’s harder for you to pick something and start doing research when there’s not a paper due or that kind of structure. But, I do miss that learning aspect.

 

Any advice for graduating seniors of this year?

Don’t be afraid to fail. You can’t succeed if you don’t take a risk, especially in dance or any field in the arts; money is going out and it’s harder to get settled in your niche in any world once you graduate. So, I would say persevere past the point of what’s easy and don’t become complacent. Return for bigger and better things.

 

Photo courtesy of Javan Mngrezzo

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Mickey Hiller, Class of 1979:

Tell us about your background. Where are you from? What did you study at Western?

I grew up in Corvallis, so I was a big Beaver fan growing up. I really wanted to go to OSU, so I went for one year and I hated every minute of it. The classes were just so big. So I transferred to Linn Benton Community College for a few years, which was nicer because there were smaller classes and more closer interactions with everyone. At one point I mentioned to a friend that I didn’t think I would play football again — I played football in high school — and he told me to go talk to the coach at Western, which was still the Oregon College of Education at the time. So I ended up going up there to play football, and I loved every minute. My major was physical education and health education.

 

What did it feel like to finally graduate?

After graduating, it was rather uneventful. I didn’t go to the graduation, I just got my diploma and had a party with some of my friends. But I did feel like ‘What do I do now?’ Luckily, I happened to be living in Corvallis, down the street from the high school, and I was walking down there one day and happened to see a football practice. So I went up and asked ‘Need any help?,’ which is how I ended up there for five years, helping the football team, and eventually got into substitute teaching.

 

How do you feel Western helped prepare you for the “real world?” What lessons did you take away?

The professors, especially one in particular Dr. Hein, were on my case every day. It was awesome; they just kept pushing me to do better …They taught me how to treat people … and how to interact with kids. I’ll never forget my coach, Coach Kelly … a guy just out of the prison came up to me in the gym and handed me some pills, and he said ‘Take these pills, you’ll get stronger and bigger.’ So I took them into Coach Kelly’s office and said ‘This guy gave me these pills…’ and he told me, ‘Throw them out. They’re steroids.’ I’ve never forgotten it … I would have gone for it, I would have taken them if he hadn’t said that. It’s really stuck with me and I keep bringing it up when I talk about him. He didn’t care about me being bigger or stronger, he was more interested in me as a person.

 

Do you still keep in touch with some of your friends from Western?

Somewhat, yeah … With Facebook, I know a lot of people don’t like it but I’ve gotten in touch with a few people I haven’t seen in years through it.

 

What is one of your favorite memories from Western?

Playing football was great, the friends I made and the fun we had … I can’t think of just one … I have nothing bad to say (about Western) — everything good.

 

Any advice for this year’s graduating class?

Think back on your time here and enjoy every minute of it … Just find a job you love — doesn’t have to be the exact thing you were going for.

 

Photo by Rebecca Meyers

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Keary Niarkos, Class of 2011:

Where are you from? When did you go to Western, and what was your major?

I am from Vancouver, WA and attended WOU in the fall of 2008 and graduated in the spring of 2011. I graduated with a BA in American Sign Language Studies.  

 

What did it feel like to finally graduate?

For me it was a mixed feeling. I was thrilled to be done with school and proud of what I had accomplished but didn’t necessarily have much figured out and being on my own after the security of college was intimidating.

 

What has your life been like since graduating? Is it what you were expecting or were there surprises?

Life has been good. I had a serious relationship that began in high school and we both attended WOU together and about a year after graduating we got married. We are about to celebrate seven happy years of marriage. I wanted to do something with American Sign Language but not sure what. I took a job interpreting (which was not my plan) and that ended up being a wonderful experience and that led me to teaching ASL. I have now been teaching for six years and while it can be a challenge, I genuinely love my job. So some things were surprising and others feel into place quite naturally.

 

How do you feel Western helped prepare you for the “real world”?

I know that I would not have been able to do the jobs that I have done had I not attended WOU and studied ASL there. So careerwise, I needed the education. I would say that the personal interactions and experiences of talking with people from such different walks of life was invaluable for shaping me into the person I am. I think we are often so sheltered in high school but in college you are forced to reach out and work with others and that was a huge benefit for me.

 

Do you still keep in contact with your friends from Western, and do you ever miss being a student?

I have some people that I stay in contact with and some that have even been co-workers. I miss the pace of being a student and I miss the fun environment. I don’t miss the workload but honestly as a teacher the workload hasn’t changed much. I would say that while the stress is immense as a student with all the homework/presentations there is a sense of security that is always there and that goes away as you enter adulthood and your career.

Do you have any advice for graduating seniors?

Remain open-minded. You can’t see where things will lead you and you never know what experiences you need to go through to get you, truly, where you need to go. That doesn’t mean be reckless and jump into everything, but be willing to meet people, take jobs, join organizations that might not have been in the plan because you will learn more of what you really want.

Focus on what matters. At the end of the day, you will not care if you finished that one project at work — you will care about the people in your life. Often, we don’t focus on what is most important until we lose it. Sometimes the best thing you can do is have that conversation that seems pointless, but could mean all the difference in the long run.

 

Photo courtesy of Keary Niarkos

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Contact the author at howllifestyle@wou.edu

Transitioning to Monmouth from a big city

Suzana Carroll | Freelancer

The move from a big city to Monmouth is definitely a culture shock — there is not a Starbucks on every corner, no mall a short drive away, and there definitely is not as large of a variety of food. So, coming from a big city can be very difficult. I had severe homesickness and craved being home with a lot to do around me, but I had to stick with Monmouth and do my own searching for things that made me feel close to home and kept me occupied. Have no fear; Monmouth has pieces of the big city life in its small city surroundings.

You can score adorable boutique finds at The Find on Main Street, a small business that opened in 2013 and is dedicated to bringing Monmouth cute fashion as well as home decorations, such as hanging signs and candles. When you are shopped out, you can hop over to Java Crew for a good latte, tea, or any way you like caffeine. While Java Crew might not have the big city bustle, it is the perfect place to dive into your new book, or catch up on some old homework you have been procrastinating.

Big cities have a lot of food choices, while Monmouth’s choices are a little limited. However, it is not impossible to find good eats around town. There is a Subway and Papa Murphy’s that taste the same as they do at home, Koyotes, a local, quick, affordable Mexican restaurant, and even a Hawaiian food cart, Lonney’s Lunch Wagon. The different food variation really helps with being able to try different foods like one would in a city setting without having to go far for them.

Night life in a city is one of the perks of being in a big town, but Monmouth has a night life of its own, as well. Of course, there’s the Main Street Pub & Eatery on Thursday nights, and while it is not a big city bar, there are always people you know, a fun time, and a safe environment. For those that are not partiers, but want to enjoy a cocktail, Crush Wine Bar on Main Street is the perfect atmosphere to enjoy a quality cocktail.

With summer coming up, the thought of spending the vacation in a small town can seem underwhelming to big city people, but fortunately we have some events to keep boredom away. Main Street Park and Riverview Park host regular concerts, and Independence also has movie nights in the park during the summer.

While Monmouth is not a big city, and it definitely is hard to adjust from a big city life, there are slivers of a large city within Monmouth’s walls, which does make it a lot easier to adjust.

 

Contact the author at scarroll15@wou.edu

Photo by Ashlynn Norton

How to make gluten-free vegan protein smoothie popsicles

Morgan Taylor | Freelancer

This simple sweet treat is sure to be the perfect snack for after a workout, or just to cool down. All you need is a blender, some popsicle molds, which can be purchased at your local grocery store or Amazon, and freezer to whip up these delicious popsicles. While they are full of protein, they are also gluten-free and vegan. You can’t go wrong with this refreshing treat.

 

STRAWBERRY PROTEIN PACKED POPSICLES

Prep Time: 15 minutes

Freezer Time: At least 5 hours

Servings: 10 Popsicles

Ingredients:

3 cups of frozen strawberries

1 banana

1 1/2 cups of almond milk

3/4 cup of juice of your choosing (I used strawberry apple)

2 scoops of Vanilla Orgain Protein Powder (or any other vegan/gluten-free brand)

½ pound of fresh strawberries

Instructions:

Add frozen strawberries, banana, and the almond milk to the blender.

Blend until frozen strawberries are chopped up.

Add protein powder and juice.

Blend until smooth.

Slice fresh strawberries and line the inside of the popsicle molds.

Pour in protein smoothie and place in freezer.

Freeze for at least five hours.

Enjoy.

 

Contact the author at mrtaylor14@wou.edu

Photo by Rebecca Meyers

The value of clothing, the pros of thrifting

Karlene Curtin | Staff Writer

Oregon is home to some of the finest thrift stores in the U.S. and has some of the best clothing finds that are far  cheaper than corporate clothing stores. By thrift shopping, one is encouraging recycling thus creating a cleaner environment.

Planet Aid, a website that encourages different ways of recycling says, “Nearly 100% of clothing is recyclable.” The clothing that is thrown away goes into landfills otherwise known as textile waste.

Harmony, a website that gives information about different waste solution says, “The U.S. EPA estimates that textile waste occupies nearly 5% of all landfill space. While the EPA estimates that the textile recycling industry recycles approximately 3.8 billion pounds of post-consumer textile waste (PCTW) each year, this only accounts for approximately 15% of all PCTW, leaving 85% in our landfills.”

Also according to Harmony, the average American throws away 70 pounds of clothing annually and textiles take approximately 25 to 50 years to biodegrade. These numbers add up per person, and landfills are now overflowing with clothing that could have been donated to thrift stores — perhaps, the problem could have been prevented by buying secondhand in the first place. By secondhand shopping, or maybe giving clothing away to family and friends, it encourages recycling and also saves money in the long run. When one donates to thrift stores, they are preventing clothing from going into landfills; by shopping at one, it is also likely to save a consumer at least 50% of what they’d usually spend on clothing.

There are many Thrift Stores in the area, such as  Fashion Sense & Home Store and Robins Roost Resale Store which are both located in Independence. By thrift shopping, I have not only saved money but have found different approaches to my style — I love finding old band t-shirts and other vintage clothing. My style becomes more one of a kind without breaking the bank. It is worth donating and checking out local thrift stores to not only save money but the environmental as well.

Contact author at kcurtin14@wou.edu

Photo by Ashlynn Norton

Tattoos found on campus

Rebecca Meyers | Lifestyle Editor

Natalie Dean: I chose this tattoo because my cat, Penny, is nearly 14 years old and I know I won’t have her forever, so having a piece of her means a lot. I got rosemary sprigs for my grandmother, Rosemary, as well as my May birth flowers (Hawthorns). I also got sunflowers because I grow them in the summer — I wanted things that brings me joy.

Photo by Rebecca Meyers

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Lucia Breeden: My sister and I wanted sister tattoos, but we eventually thought it’d be great to involve our mom. So after a long time convincing her that’d it’s be fun, she agreed. Mine says “little sister,” my sister’s is “big sister” and my mom’s is “mama.”

Photo by Ashlynn Norton

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Madison Gaylin: For my sunflower, it was inspired by my grandma singing “You are my sunshine” song to me growing up. For other one, I found the quote in my junior year of high school and it’s just stuck with me and made me have a constant reminder – if I’m not trying my hardest how am I going to know what I can handle?

Photo by Rebecca Meyers

Why pets are great companions

Karlene Curtin | Staff Writer

When I first met Clover, a short hair tabby cat, it was love at first meow. Taking him home for the first time was exciting and also nerve-wracking. Adopting a cat is a lot of work, much more than what people often anticipate. There’s litter box training, grooming, feeding, vet bills and then trying to teach kitty the rules of the home.

After a year with Clover my stress levels have lowered significantly. He has become a major part of my life. He knew when I was having a rough day or if I was not feeling myself and would bring me one of his toys in hopes that it would make me happier. Then, he’d sit next to me and let me pet him.

Bringing Clover home has impacted how I deal with stress significantly. Playing with him, petting him or simply watching his sassy antics brought me joy. Many other college students, like myself, deal with stress and have expressed their furry companion being major stress reliever in their lives.

Jaclyn Spani, an education major and soon to be graduate from Western Oregon, discussed how her cat, Scout, has helped her cope with stress while attending college.

Upon asking why she wanted to get a cat in the first place, her answer was clear.

“I’ve always had a cat in my life,” Spani explained. “I found Scout because one of my dad’s friends was just going to give her up to the Humane Society since he couldn’t take Scout with him. So I took her instead.”

She also added that she wanted to get a cat because, “they’re also just so smart but independent. I knew I wouldn’t have the time that caring for a dog requires, even though they’re great, so a cat was the perfect way to go.” Since having her cat, Spani explained that it has helped her significantly when it comes to coping with stress.

“My cat has been so helpful when dealing with the stress of college. Even just knowing that she’s at home waiting for me can turn days around,” said Spani. “She is so sensitive to what I need and is always around when I’m not feeling well, (or when I’m feeling) stressed or have headaches. She’ll come up and lay on the bed with me and just purr to try and help me feel better. Knowing that there’s something at home waiting for you to play and love is so relaxing.”

Although adopting a pet is a lot of work, it can be worth it when coming home to a perfect companion.

According to the American Institute of Stress, just about any type of pet has been proven to increase their human companion’s health. Caring for an animal can act as a buffer to social isolation and other stressors that negatively impact mental health. Fortunately, this fact allows mental health professionals to certify pets as Emotional Support Animals that can overcome some housing barriers students face. College isn’t easy, but a furry (or scaly, or feathery) friend can make it a little easier.

 

Contact author at kcurtin14@wou.edu

Photo by Ashlynn Norton

Cocktail Corner with Mikaela: Mango Tango

Mikaela Wong | Staff Writer

When it comes to alcohol, most everyone wants a drink that “tastes good” — but what exactly does that mean? For many, it means having a drink that doesn’t taste overwhelmingly like alcohol, but still enough to know that there’s some there. Similarly, a lot of people prefer fruity, citrus-based drinks that mask the taste of alcohol, but don’t know many drinks that fit that description.

The Mango Tango is a drink specially created at the Main St. Pub & Eatery and is a crowd-pleaser when it comes to strength and taste combination. It’s a great, refreshing drink that is easy to enjoy and has an easy name to remember. This week on Cocktail Corner, we’ll teach you exactly what goes into, and how to make one on your own. Remember — please drink responsibly and only drink alcohol if you are over 21 years old.

 

MANGO TANGO

Servings: 1 drink

Ingredients:

1 lime wedge, muddled

1 lemon wedge, muddled

1 ounce guava rum

1 ounce mango rum

1 ounce triple sec liqueur

2.5 ounces sweet & sour mix

2.5 ounces cranberry juice

Ice to fill one 16 ounce pint glass

Instructions:

Muddle lime and lemon at bottom of pint glass. Fill glass with ice.

Combine guava rum, mango rum, and triple sec liqueur in glass.

Fill the rest of glass with equal parts sweet & sour and cranberry juice

 

Contact the author at mwong16@wou.edu

Photo by Rebecca Meyers