Mount Hood

Finding time in a busy college schedule

Written by: Gretchen Sims | Editor-in-Chief

One of the most difficult aspects of being a new college student is learning to work within a set schedule. From elementary school to high school, classes have always been set in stone — 8 a.m. to 3 p.m. for most students. However, come college, doors are opened up for one to set their desired class times — classes at Western are offered from 8 a.m. to 8 p.m. 

Often, students will have one to three classes a day and sometimes won’t have a class at all. This opens up endless opportunities throughout the week, but it is a challenging adaptation for some. 

While it is handy to have the ability to organize one’s schedule around work, one’s social life and individual interests, it also brings forth its own set of unique challenges. Not having a structured schedule leaves it up to the individual to find time to do assignments, study for exams or do important classwork — not to mention carving out time for practicing hobbies or engaging in self-care. 

Thankfully, there are some tips and tricks that I, a graduating senior, have learned along the way that have helped me navigate a jam-packed schedule.

Look at your week/month ahead of time — Something that has helped me is taking a broader look at my schedule. Tackling assignments and work daily can be daunting, but stepping back and seeing everything one has to do that week is crucial. In doing so, one can plan to ensure that assignments are not procrastinated right up to the due date.

Invest in a whiteboard calendar and some sticky notes — I love using my whiteboard calendar because it’s right where I have to see it. I have placed it strategically so that when I walk into my room, I have to address my responsibilities for the day. Additionally, I have my whole week’s assignments planned out on sticky notes so I know exactly when I have carved out time to do them — this helps avoid procrastination. 

Make sure you are leaving time for self-care — Between work, school and one’s social life, it can seem impossible to step back and take a few moments for oneself. However, burnout is rampant among college students, so it is crucial to foster a great relationship with oneself. This can even just come in the form of waking up 30 minutes earlier to do a skincare routine. 

Start a planner — If one still finds themselves procrastinating or surprised by deadlines, writing due dates in Google Calendar might be helpful. This planning method is useful because Google Calendar sends out text alerts which I have found useful for pulling myself out of doom scrolling.

Contact the author at howleditorinchief@wou.edu

Sidney Spencer on news reporting

Written by: Liberty Miller | Lifestyle Editor

Content warning: this article contains mentions of homicide and shootings. 

Sidney Spencer is a 2021 graduate from the University of Alabama and a current news reporter on CBS Channel 42, based out of Birmingham, Alabama. The Howl was able to get an exclusive interview with Spencer regarding her career, experiences in the field and words of advice she may have for Western students wanting to get into broadcasting and news reporting. 

When asked about her upbringing and what brought Spencer into news broadcasting, she answered, “I’m from Cleveland, Ohio, and grew up in the midwest, but my family is from the South so after I graduated high school in 2016, we moved to Tuscaloosa, Alabama. Prior to me attending and graduating from the University of Alabama, I went to Western Kentucky University for a year and a half or so and ended up transferring to the U of A.” 

“To describe me, I would say I’m very shy, I’m not the typical reporter, I’m not this overly extroverted person, sometimes I don’t even like to talk which is funny for a reporter. But I’m very shy, very goofy, very fun, and my humor is a little off sometimes — I find anything funny and I tell people that, that’s another characteristic about myself that people find funny because I don’t take anything serious. To some people, that might be bad but I don’t know. I find humor in everything, but still very shy and in person, super soft-spoken, when I’m talking to people they say ‘Huh? What are you saying?’ and that’s something I’m still working on,” said Spencer.

“I work at CBS42, here in Birmingham. This is my second station, so I’m still kind of new to the industry three years in. My first station was in Evansville, Indiana. As soon as I graduated college in 2016 from the University of Alabama, I accepted a job at 44 News in Evansville. I signed a two-year contract — worked hard, and got out –- and now I’m here in Birmingham. My one year here will be June 12,” said Spencer. 

Spencer went on to discuss what she experienced growing up and how she became inspired to pursue broadcasting as a career. 

“I grew up just watching the news because me and my family are very close-knit, we would just sit at the table or in the living room watching television together. Our family was a family that would just watch the news, so I grew up watching Fox 8 and Channel 19, and I would see them and being super shy, I still thought that it was cool. I would see how they would show their personality, and it was kind of hard for me to show personality so seeing that, it was almost like they were forced to show who they are. I kind of just wanted to see if that would bring it out of me,” Spencer said. 

Additionally, she added that she experienced a pivotal moment while watching a reality television series. “I had a moment, I was watching Basketball Wives in middle school, and I can’t remember her name, but she had long brunette hair and she was talking about getting into broadcasting. I was like, what is that? I remember watching the episode, and I went over to the computer in the kitchen and typed broadcasting. It came up as being a reporter and I was thinking ‘Oh, that is what I want to be.’”

Spencer then touched on challenges people can face in her career path. “This industry is very vain, so you may face some adversities when you get into the business. Appearance is a big thing. I’m gonna keep it real — sometimes if you look a certain way you might get up higher and become a favorite. I probably have, I wouldn’t say gained anything, but in a sense, some people might look at me and say she may have gotten a position because of the way she looks or because she’s more poised, or something in that nature, but I will say this career is very vain.” said Spencer.

Spencer’s typical day is busy, with many work-related tasks transcending the hours she clocks in and out. “I work night-side, which is a shift that I’ve pretty much always worked. So I come in at 2 p.m., but I wake up around like 10 p.m. to do my makeup and hair, which is exhausting too sometimes. I usually spend around an hour, and if I don’t already have story ideas from the day before or thought of, or texts from sources or anything, I sit and try to find some stories that I could do. I’ll sometimes watch national stories and see if I can localize it, or look at my phone and look on Facebook. We’re required to at least have two story ideas. Usually, everything needs to be a lead story, but sometimes we can do fluffy pieces or people and enterprise stories. I come into work around 1:50 p.m., sit at my desk and look over what I had written down. I go over to our conference table, we all sit down and have our pitch meeting -– we have two producers, two photographers, a news director, a meteorologist and two anchors. So all of us have to pitch stories.”

At Spencer’s current station, CBS 42, she went into depth about how pitches are chosen at the conference table. “Sometimes, my stories don’t get picked up, because news directors have their own view of what news is, and usually the news director just says ‘no, I don’t want that.’ They’ll usually have their own stories and pitches that they want in mind, and they’ll just assign us to a story — if it’s an event, then I’ll sometimes make calls, and ask if there’s anyone we can talk to. Usually, they say yes and we can get all of that lined up. If it’s a story that they want us to pursue we’ll then have to make calls and just call around to the people that we need to talk to. Whenever we get our stories together, what sticks, we’ll go out, and I have a photographer that I’ll go out with to shoot the interviews. We’re required to at least have two to three interviews within our packages. We come back to the station or stay out in the field, depending on how far we are from the station. We’ll edit and write out scripts, and then before we submit our package, we need to have our scripts in by 9:15 p.m. After scripts, I edit everything, put it together, and it needs to be on the rundown by 9:45 – 9:50 p.m. Our photographers set us up and we do the live shot. Whatever our package is, we have to cut aside a bit of our piece for the morning, and then we also upload it onto our video platform, and we also have to write our web articles. We have a web team that looks over our articles in the morning and makes some tweaks, to make it more professional. I usually don’t finish until 10:50 p.m. –- but it’s nonstop work, a 24-hour thing, even though we don’t really get paid for 24 hours.”

Spencer has covered a vast array of topics as an on-site reporter, working on topics varying from sports to community projects. She also speaks on difficult subjects including homicide investigations, crime and vigils. When asked about how she works with potentially troubling stories, Spencer stated, “Personally, I’m not super religious but I am very spiritual. I’m a Christian, so I pray every day and I pray whenever I’m going into a hard story. I ask God to just help me to make the people that I’m talking to feel better or to help them get through the situation and just put my feelings aside with it. With that though, I will say I’ve done a lot of shootings — I’ve witnessed somebody get murdered at my last station, I’ve been around situations where the police shot at animals right next to me, and I almost got shot. Being in this industry will make you a little bit insensitive at times — so with that comes, at times when you’re in a scary situation or a tough story, it’s not healthy, (you will) mentally just take yourself out of it or just pretend like it’s not happening. When I do hard stories, sometimes it becomes too much at that moment, and I usually tell the photographer that I need a moment. If it doesn’t hit me at the moment, it hits me a few days later. I usually go into it praying, and ask God to help me to not get too emotional, but still be empathetic and understanding of the situation. But with that, also asking for me to be a blessing to the people who are actually living that, and help them out in some way. I’ve done shootings back-to-back, and murders back-to-back, going to vigils back-to-back, and I just think, let me just try to get this done, and try to be a blessing to the people that I’m talking to. Then once the weekend comes around, I think, that was a hard week. I don’t know if I’m coping with it healthily. As news reporters, we’re not directly affected like those in the situation, but we are on the scene, right there with the first responders. As I said, at my last station, I witnessed somebody get shot and killed right in front of my face, and in the moment I had to walk away – it’s not normal. A lot of us journalists and reporters are trying to learn how to cope with the situation. I have coworkers that I talk to and friends in the industry that I talk to all the time. I had a friend who worked at a competitor station to my last job, and she was there too during the shooting situation. We talked about it together and she took it a little harder at the moment, and I don’t think it hit me until a few days later. We just bond — I don’t know if it’s a trauma bond — not just over the tough stories but just the industry in general, and we just talk about the amount of work that we have to do with the pay that we have to deal with sometimes. If we didn’t love it though, we wouldn’t be doing it, because life is way too short to continuously be doing something that you don’t like or you aren’t happy with.”

Spencer also gave advice to Western students who aspire to pursue a career in news and broadcasting. 

“I would say work hard, and nowadays, it doesn’t seem like it but hard work pays off. Do your research and don’t let anyone discourage you if you want to get into TV because pretty much anybody can do it. I don’t want to say everybody can do it but if you work hard, and if you really have a passion for wanting to be in broadcasting and journalism you can do it. Every day is not smooth – I hear no at least six times a day and you have to have thick skin with that. If the story works out, that is good but sometimes stories will fall through. I’ve had two or three stories fall through in one day, and it happens. You have to have tough skin to get through that. Don’t let anyone tell you that you have to look a certain way or be a certain way. With that, you have to want to be a voice for people who may not have one. That is ultimately what we are, we work for the community, and we’re not doing this for ourselves. It may come across as reporters just wanting to look pretty on TV, but that is not the case. You have to have a passion for talking to people, for one, because you’re talking to people every day, and then you have to want to tell their stories. You have to learn that you’re not always going to be liked. You’re going to get pushback, especially when you’re telling controversial stories, or you’re telling stories of people that don’t have a voice. You have to be willing to speak up for them because nobody else will.” 





Contact the author at howllifestyle@wou.edu

Fruit pizza

Written by: Hannah Field | News Editor

FRUIT PIZZA

From start to finish: 1 hour

Yields: 13.5” x 18.5” sheet pan

2 1/2 Pillsbury Sugar Cookie Dough

16 oz Cream cheese

1-2 cup Sugar
½ teaspoon Vanilla (optional)

½ cup Fruit jam/jelly (optional)

3-5 cups Assorted fruit of choice

This recipe may easily be altered to fit different preferred portions by eyeballing ingredients and tweaking instructions to best suit the baker’s needs.

Take Pillsbury Sugar Cookie Dough and flatten into an oven-safe pan or container until covering the desired area without being too thin or thick. Cook in the oven at 350 degrees until the edges are golden or for 15-20 minutes. Take out and cool. 

In one large bowl, add cream cheese while the dough cooks. Additional cream cheese may be added if needed. Optionally, add vanilla to the bowl. Add sugar to taste until cream cheese is on the sweet side and use a mixer on “WHIP” setting until cream cheese is fluffy (Note: cream cheese may be drippy if cream cheese is of the Whipped variety, but will not affect tastiness of the recipe).

Slice fruit of choice into small bite-sized pieces. Blueberries, raspberries, blackberries or other small fruits do not need to be sliced. If fruit is ripe and tends to brown quickly, swash lightly in lemon juice, reducing browning over time.

Once dough is cool, smear the sweet cream cheese mixture on top of dough, covering the whole surface except the crust. Cream cheese may be of any thickness on top. Add mixed fruit into dish, gently wiggling fruit into cream cheese mixture. If desired, jelly or jam may be drizzled on top or added on top of cream cheese mixture before the fruit.

Cool dish in the refrigerator until no longer warm. Serve up at a family picnic or have after dinner — this versatile dessert is a delectable spring snack.

Contact the author at howlnews@mail.wou.edu

Aim for Pluto

Written by: Hannah Field | News Editor

When prompted with the question “Where did the name Dr. Spice come from?” Nishant Vashisht — the Dr. Spice in question — asked a follow-up: “Do you want the real story or the fake story?”

The fake story: “That’s because I’m the life of the party, man. That’s why they call me Spice. The real story is in eighth grade. Me and my friends, we were a bunch of losers… I was like, we gotta create nicknames for each other… and I remember my mom would take this road all the time for work. Spicer Drive. And I don’t know why, but something clicked in me.”

At the time, Dr. Spice was merely a joke. He put it in his Instagram handle, and eventually, it spread to YouTube and TikTok, where he would amass over one hundred thousand followers.

During junior high, Vashisht regarded that version of Dr. Spice as his outlet or alter ego.

“Dr. Spice was everything that Nishant Vishasht couldn’t be,” said Vashisht. “Dr. Spice started off as being a rapper, making music.”

At the time, the aspiring motivational speaker was being bullied for his low weight by his peers, a devastating hit to his self-esteem.

Now, Vashisht is a full-time content creator, working on building a personal brand and marketing himself. On top of that, he gained weight through proper means to add muscle, now brandishing a satisfactory frame and a toppling amount of confidence.

On a daily basis, Vashisht wakes up at around 5 a.m. before taking a cold shower, working on video editing for a few hours, running to the library to read educational, motivational or self-help books and then visiting the gym, one of his favorite places.

“Anywhere I go to, there’s young guys coming up to me and saying, ‘Hey, Spice, let me tell you about what’s happening.’ And they’re super happy to see me. Sometimes I reflect and it’s like I became a beacon of hope to some of these guys,” said Vashisht.

Vashisht had become a bit of a local celebrity at his alma mater, West Albany High School, where he graduated in 2022. During his senior year, Vashisht organized a motivational club where he would speak to up to fifty students, encouraging them to “aim for Pluto.”

“Aim for Pluto — I was doing a speech and I had maybe ten, fifteen people there, and we were talking about ambition. I just said this. Everybody aims for the moon, but I said f–k that,” said Vashisht. “Why would I limit myself? My vision is to be big. So I’m going to aim for Pluto, because if I fail, I’ll land on a different planet.”

To him, Pluto represents being “the underdog.”

“People always thought of me as stupid, or talentless… if you look at my story, you look at everything I dealt with. It takes brutal determination,” said Vashisht, referring to times when he was treated with blatant disrespect or racism due to his Indian heritage. “My story is for the underdogs. It’s to inspire the weird guys, the lonely guys. (I’m saying) hey, you can be better. You are the master of your fate. I feel like a lot of young guys resonate with me because I went from being like a stereotypical loser to now being the Chad.”

With Vashisht having clarified that he is not a psychologist, he speaks a lot on the human condition, especially from the perspective of a man. “I major in bro science,” said Vashisht, often divulging into male inspiration, strength, confidence and more in his lectures.

His speeches are mostly freestyled, with inspiration drawn from various sources. Vashisht looks to his parents for guidance — his hardworking father who was often away at work during Vashisht’s childhood — and his various teachers and educators who helped encourage and push him.

One event, however, pushed Vashisht further. “I got interviewed for the (high school newspaper) and the (principal) said, ‘Oh, it’s nice that you have your little club going on,’ and she said it like it was a joke. I’m the type of guy where I’m very much motivated by proving people wrong. So I was like screw it, you know what? I’m gonna prove you wrong.”

In his words, it felt like she wasn’t taking him as seriously as he expected. “I deserve that respect,” he said.

After that, he worked even harder to collect a vast audience for his next motivational speech by contacting people he didn’t even know to attend via flyers and online postings. “I ended up getting sixty-eight people, but my highest at the time was forty. I was just like, damn, I did this… that’s one of my proudest moments to this day. I almost got seventy people to listen to me speak for five minutes.”

Vashisht has continued to aim for Pluto. “What aiming for Pluto means in the simplest terms is there is no limit to my ambition.”

Contact the author at howlnews@mail.wou.edu

Easy workouts for the gym or at home

Written by: Jaylin Hardin | Sports Editor

Unsure of where to start at the gym? Looking for a new workout routine? Then look no further. The exercises below can be done by anyone of any fitness level at home or the gym. Organized by which part of the body it works, one is sure to find a new exercise to include in a gym routine.

Legs: exercises that isolate quads, glutes and hamstrings

Bulgarian Split Squats — This isolates the quadricep muscle group. Begin by standing a few feet in front of a bench or raised platform, or if one is at home consider using a couch or chair. Rest one foot behind on the raised surface, with the top of the foot facing down. Lower the body into a lunge, keeping the torso upright, until the front thigh is almost parallel to the ground, ensuring the knee doesn’t go past the toes. Push through the front heel to return to the starting position, and repeat for the desired number of repetitions, then switch legs. If at the gym, try holding dumbbells in both hands.

Hamstring Hip Bridges — Lie on the back with knees bent and feet flat on the floor. Lift hips off the ground until the body forms a straight line from shoulders to knees. Hold this position briefly, then lower the hips back to the ground. Continue for the desired number of repetitions. At the gym, try doing this exercise with a medicine ball or weight plate resting on the lower abdomen. For added resistance at home, try adding a band just above the knees to provide tension. 

Pistol Squat — This works the glutes and quadriceps. Stand on one leg with the other leg extended in front. Lower the body down by bending the standing leg, keeping the extended leg straight in front as you lower. Lower until the thigh is parallel to the ground and push back up to the starting position. Repeat for the desired number of repetitions, then switch legs. If at the gym, hold a dumbbell in the hand opposite from the extended leg. 

Arms: exercises that isolate triceps, biceps and shoulders

Bicep Curls — This exercise requires equipment. Stand with feet shoulder-width apart, holding a dumbbell in each hand or an EZ curl — wavy — barbell, arms straight down by the sides of the body. Keeping upper arms still, bend the elbows to lift the dumbbells or barbell towards the shoulders. Squeeze the biceps at the top of the movement, and slowly lower the dumbbells or bar back to the starting position. Repeat for the desired number of repetitions. If one doesn’t have equipment, try using soup cans or milk cartons. 

Pike Push-Ups — Start in a push-up position with hips raised high, this position is the same as the downward dog yoga pose. Lower the body towards the ground by bending the arms at the elbows. Push back up to the starting position. Repeat for the desired number of repetitions. This exercise targets the shoulders, chest and triceps.

Tricep Dips — Sit on the edge of a bench or chair with hands gripping the edge, before sliding off the bench, supporting the weight with arms. Lower the body by bending the elbows until the upper arms are parallel to the ground. Push back up to the starting position, straightening the arms. Repeat for the desired number of repetitions.

Core: exercises that isolate the abdominal muscles

Flare-ups — Lie on the back with legs straight and arms extended overhead. Lift legs and upper body off the ground simultaneously, forming a “V” shape with the body, reaching hands towards the toes. Lower legs and upper body back to the starting position, repeat for the desired number of repetitions.

Crunchy Frogs — Sit on the floor with legs bent and feet off the ground, arms extended straight in front. At the same time, extend the legs out wide and bring arms back.

Bring legs and arms back to the starting position, hugging knees to chest.

Repeat for the desired number of repetitions.

Russian Twists — Sit on the floor with knees bent, heels touching the ground and torso leaning back slightly. Lift feet off the ground, balancing on the tailbone, and hold hands together in front of the chest. Twist the torso to one side, bringing hands towards the floor beside the hip before returning to the center and twisting to the other side. Continue alternating sides for the desired number of repetitions. When performing this exercise at the gym, hold a medicine ball or dumbbell when twisting.

These exercises can be performed by anyone of any level of physical fitness and modified if they are too simple or too difficult. Whether one is a beginner or well-versed in the gym world, these exercises are sure to be a hit when it comes to building muscle strength. 

Contact the author at howlsports@wou.edu

How to love one’s body

Written by: Libby Thoma | Staff Writer

Content warning: this article contains mentions of eating disorders and body image. 

Loving one’s body for what it is and realizing one’s worth extends past weight and bodily features is important. Hating or disliking one’s body can be upsetting, unhealthy and can even be dangerous by leading to other disorders. Here are some ideas on how to feel better about oneself:

The body is a vessel — A person’s body is a vessel that carries around a soul, in a religious or spiritual sense. In a scientific sense, one’s body is a vessel that carries one’s brain. Both convey relatively the same idea — the body is not what is important, but the soul, the person behind the body, the personality and kindness are what is important. The body is a vessel to carry around the true inner self. Deeply focusing on the body or disliking it is not worth it in this sense. 

The body is an instrument, not an ornament — One’s body does so much for a person, with millions of little living things and mechanisms working together to ensure health and well-being. This is important to realize, one’s body is much greater than just something to look at or a tool to appeal to other people. One’s body is something to fuel and take care of so one can achieve the best health. Everybody is different and everybody needs to be taken care of differently. This difference also means that beauty is subjective and everybody is beautiful, despite society  making us think otherwise.

Recognize Photoshop — Since the birth of social media, body negativity has skyrocketed, and many are riddled with comparisons and the feeling of a lesser body. It is important to realize that many of these bodies seen on social media are not real. Recognizing Photoshop, and even plastic surgery, is important for recognizing that most people don’t look like that.

Ignoring critics — Brushing off body critics is important. However, this is not easy as skinny privilege is rampant and many of those who aren’t skinny feel the effects. Some are told constantly, and sometimes for years, that their weight is some kind of a problem. This is important to let go of and recognize that the people spouting this hate are insecure themselves and don’t realize the importance of a kind soul. Everyone is beautiful differently, and beauty is in the eye of the beholder, so recognizing that critics don’t understand one’s beauty is vital and sometimes life-changing. 

Of course, it is best to be healthy. However, this doesn’t mean skinny, muscular or being in a specific “BMI” range. This means ensuring one feels their best and can do everyday activities, nothing more, but health does not equal worth. 



Contact the author at ethoma23@mail.wou.edu

Careers for art majors

Written by: Lili Minato | Freelancer

Art & Design is a challenging major to attempt: the workload is difficult and time-consuming, and many believe that an art-related job after college is unachievable. In reality, there are a plethora of possible careers for those interested in pursuing art. All mediums are welcome in this short list of rewarding and feasible jobs for artists. 

Art teacher — Starting with the obvious, an art teacher is a great profession for those interested in spreading the love of art through teaching. This job is extremely versatile considering one could teach children, teens or adults. It presents a great opportunity to instruct up-and-coming artists, while still having time to create one’s own art. For those also interested in psychology, an art therapist could be a great choice for a future career. 

Brand design — Also known as corporate identity, this occupation involves designing logos and visuals for brands. This would be a great career for those interested in graphic design or illustration. Brand design consists of developing designs and visuals that coincide with a brand’s identity and function. Applications may include the following: logo design, package design, advertising, merchandise and much more. Those who are also interested in business and psychology may find this career extra intriguing. 

Web design — Web design covers a wide range of jobs and careers relating to both art and science. For those interested in graphic design, one could consider being a web graphic designer. Web graphic designers create the visual look of websites, such as color schemes, fonts, logos and more. For those interested in computer science, a job in information architecture could be more interesting. Information architecture creates the structure of websites and pages to keep information clear and readable. For those who love video games and character design, a game designer could also be a good career choice. Video game design could include the creation of concept art, original characters or scenery. Most of the visuals seen in video games needed an artist to create them. 

Commissioned artist — While also an obvious option, there is a wide range of artwork an artist can be commissioned for. One could do pet portraits or environmental artwork. All art that one makes is valid, and there will always be an audience out there to buy art pieces. Whether it be a million-dollar oil painting or a fifteen-dollar art print, commissioned artwork may not be how some single-handedly make a living, but it can never harm an artist to put one’s pieces on sale. 

Misc. illustrator — There are a multitude of options for those interested in illustration. One could be a courtroom, medical or botanical illustrator. One could sketch out storyboards for movies, TV shows or ads. One could make greeting cards or book covers. If one is good at picturing facial features, a job as a police sketch artist could be a possible career. There is a wide range for those who enjoy illustrating, there is always something for everyone. 

There are various other job options that weren’t listed above. If one is interested in an artistic field but is unsure of what the future may hold, many careers support artistic pursuits. The Center for Professional Pathways, located in the Werner University Center, is a great option for those looking to discover such a career. 

Contact the author at lminato22@mail.wou.edu