Mount Hood

You are Much More Than Your GPA

Written by Jude Bokovoy

Welcome to midterm season. For some students, this season is just as stressful as a typical week, but for many it can be one of the most stressful parts of the term. It can be easy to allow grades to have a chokehold on one’s life or identity, whether it’s from massive amounts of homework or one’s ideal final grade for a course. Let these affirmations ease one’s outlook on the college grading system.

One’s not alone. It is incredibly easy to fall into putting one’s self worth into their grades. In the college setting, most people want to get “good” grades, usually an A or a B depending on the person. But in reality, a “good” grade should only measure whether one is truly learning. Enjoying oneself should be a part of the learning experience. When getting an eight out of ten, people naturally gravitate to the incorrect answers instead of acknowledging the ones they got correct. 

It’s good to be challenged. There may be some terms where one doesn’t get on the Dean’s list and that is okay. It can be hard to remember that college is not supposed to be easy. College is the ideal time to challenge oneself by taking hard courses, and that could mean that one will barely pass. This is okay. Some of the most enjoyable courses can end with the worst grades. Don’t be petrified by a hypothetical bad grade. Take the daunting course. 

Grades do not measure how much one understands the material. Most times, professors are unable to memorize each of their students’ preferred learning styles. Sometimes one will get a bad grade on an assignment in their favorite class. This does not mean that they don’t understand the material, it just means that the assignment wasn’t formatted in a way that matches their understanding. 

Students are often their own worst critics. The only person that is affected by one’s grades is oneself. No one asks about grades in the workplace, not even one’s accumulated GPA. It is one’s personal responsibility to set their own goals — whether it is barely sliding by, driven by the saying “D’s get degrees,” or shooting for presidential honors. College is already hard, try not to make it any more difficult by oneself to unachievable standards.

Get some distractions. Encouraging words may not be enough to get one’s mind off of their current assignment scores. Getting occupied with one’s passions is the perfect way to decompress. Distractions could be anything from joining a club to doing something spontaneous. Whatever it is, it is much better than wasting time worrying about one’s grades.

Contact the author at howllifestyle@mail.wou.edu

Pondering a Podcast?

Western’s guide to creating a podcast through Student Media

Written by Lifestyle Editor Jude Bokovoy

One of Western’s hidden treasures is that Student Media has a fully functioning  podcast studio that is open to all students. If one  has the desire to host a show, there’s nothing in their way. Any topic, duration or guests are welcome. The podcast studio is completely independent and student-run, which can provide a huge creative advantage. Simply sign up for a time slot to use the studio, then jump in to record after a quick technology tutorial by Sean Sullivan, the KWOU station Manager. 

Last spring term I hosted my own podcast for credit as a communications internship. Working with Student Media is a great opportunity to get credit for a degree. I came into the studio with absolutely no experience. After a brief tour and some equipment training, the rest was up to me; writing the script, recording, editing, topics and bringing on guests. It took quite a while to get the hang of recording and editing. It would typically take around seven hours to complete a 15 minute episode from start to finish. 

Now, having a season under my belt, I have plenty of advice. First, give oneself time when scheduling  recording and editing time slots. This step is important because emotions show through the recording. Meaning, that if one is feeling rushed, stressed, tired, or in a bad mood that day, it will be obvious. If one  finds themselves in a mood before going into the studio, they might as well reschedule or spend that time editing a different episode. 

Next, YouTube is a good tool. There are countless tutorials on YouTube that can help with editing. 

When finding a topic for a new episode, write out bullet points of what should be focused on  before recording. 

Lastly, line up as many guests as possible or even get a co-host. By bringing someone in there is another person to talk to, bounce ideas off of, and help lengthen the episode immensely. 

Once one has completed a season that follows Western’s guidelines (which aren’t strict), they will be able to find their  show on Spotify. All one has to do is submit all  episodes to Sullivan and  create a cover photo/graphic along with descriptions for each episode. After that it will be posted to the KWOU Spotify account along with other students’ shows to listen to. 

If interested, contact Sean Sullivan his email kwou@mail.wou.edu.

Contact the author at howllifestyle@mail.wou.edu



Local options for getting comfortable with outdoor biking

This Independence restaurant experience is worth the price

 

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

Mountain biking is one of many outdoor activities that Oregon has to offer. Searching for new trails helps people look forward to being outdoors and gets them excited about participating in a good workout. For some, mountain biking can seem intimidating, but this article provides three trails near Western’s campus to ease one into the sport.

Dallas Creek Trail is surrounded by a river, trees, wildlife and is also paved. These inclusions  give an easy going feeling of mountain biking without obstacles such as roots, rocks and hills. Since the trail can be accessed through a safe neighborhood, it can be used while the sun sets. 

The McDonald-Dunn Forest in Corvallis offers a variety of open trails that are perfect for beginners. The smooth trails allow people to adjust to the feeling of biking on dirt for the first time. This also allows beginners to work on switching gears on their bikes as they go up hills. While riding on these beautiful trails, people can take pit stops or even turn around when needed because of the wide paths. 

Last is the Calloway Trail in the McDonald Research Forest Oak Creek Access, which is for bikers that are ready to take on a more challenging trail. The narrow path is enclosed by greenery, has sharp turns, roots, and hills, which makes for a whole lot of fun. Bikers can speed though the trail while going across bridges and avoiding obstacles. There are many other trails located in the same area when one feels ready to level up. After a ride, stop across the street at Cookie Binge for a post-ride sweet treat. They offer a variety of cookies, milkshakes, ice cream and more–perfect to fuel up a hungry biker.

Creating the perfect picnic

Creating the perfect picnic

Jude Bokovoy | Lifestyle Editor

 

Contact the author at howllifestyle@wou.edu

Now that the sun is shining over Oregon once again, it is the perfect time to go on a picnic. Picnics allow one to breathe in fresh air, get creative with meals and share the view with friends. 

Whether picnicking alone or with company, Riverview Park in Independence is the perfect picnic place. They provide many places to sit such as amphitheater seating, grass lawn and benches overlooking the Willamette River. The Riverview Park provides public wifi, allowing students to be able to work on homework while enjoying the outdoors.

When packing a picnic, the options are endless. Perhaps the best part about picnicking is how the food can be specifically catered for personal preferences. Nothing is off limits. Fruit, sandwiches, drinks and snacks are all great choices. Below are two recipes that keep well for any picnic.

 

PESTO TURKEY AVOCADO SANDWICH

Start to finish: 5 minutes

Yields: 1 serving

2 slices of nuts and seeds bread

1 leaf of romaine lettuce

3 slices of oven roasted turkey

1 slice of sharp cheddar cheese

½ an avocado, mashed

½ teaspoon of salt

½ teaspoon of pepper

1 ½ tablespoons of pesto

½ tablespoon of mayonnaise, optional

On one slice spread mashed avocado, season with salt and pepper. On the other slice of bread spread pesto and mayonnaise. Add smoked turkey, cheese and romaine lettuce. Place the first slice of bread on top. Slice in half and package appropriately.

 

BANANA SUSHI

Start to finish: 5 minutes

Yields: 2 servings

1 banana, sliced

3 tablespoons of extra crunchy peanut butter

1 tablespoon honey, optional

Place banana slices in a sealable container. Add a scoop of peanut butter to each slice. Drizzle with honey. Serve with chopsticks.

Territory Restaurant review

This Independence restaurant experience is worth the price

 

Mollie Herron | News Editor

Contact the author at howlnews@wou.edu

Territory Restaurant is located on the first floor of the Independence Hotel in Independence, Oregon. From the restaurant there is a clear view of the Willamette River with a walking path frequented by local dog walkers. The atrium seating offered allows for patrons to enjoy the outdoors without experiencing the cold weather that so often dampens outdoor dining in Oregon. Be wary of sitting directly in the sun because the atrium has a greenhouse effect which can make it challenging to eat warmer meals.

The signature cocktail selection offered with the normal lunch and dinner menu, while only containing six drinks, provided great variety. The Smoked Mezcal Paloma, Diablitos Margarita and Sadie’s Serrano Lemondrop provide a spicy hit for those looking for more of a punch from their drinks. The Bees Knees is a refreshing lavender lemonade drink that reminds one of summer, despite the wind chill many would experience when they venture outside. The Elderflower Old Fashioned was a nice, subtle twist on a clear classic. The slight fruity and floral taste of the elderflower makes this cocktail more of an outdoor sipping drink as opposed to the sitting-in-a-dinghy-bar type of drink.

The lunch and dinner menu provides many options for vegetarian patrons and the opportunity to add meat to dishes not already containing it. One of the vegetarian options I ordered was the Cauliflower and Serrano Sandwich. The ratio of cauliflower and peppers to bread was perfect, but was somewhat lacking when it came to flavor. I felt as though I couldn’t quite taste the complete flavor profile as it wasn’t strong enough to fully come through.

The sandwiches are all served on thick slices of bread that is toasted to perfection, preventing them from getting soggy. Most are served with a side of fries that were crispy on the outside, making it almost impossible to stop eating them.

One of the cheapest meals on the menu, the grilled cheese and tomato soup, was priced at $10 but provided all the quality of a pricey meal despite its simplicity. The grilled cheese had a nice crisp surface so as to not overwhelm the eater with the gooey melted cheese center. They have recently added a corn and potato chowder to the menu which, while delicious and perfectly portioned, left me feeling way too full at the end of my meal when served with a sandwich. It could also be my fault for trying to finish all of my food.

On the higher end of the price scale is the Northern Salmon served on a bed of lentils with bacon and shimeji mushrooms. The variety of texture creates a wonderful eating experience. The salmon is cooked perfectly flakey and the lentils provide more substance to make it filling. A sweet and nutty flavor is added by the applewood bacon and mushrooms, bringing variety to a usually plain meal.

The wait staff is what really made the experience worth it. They were friendly and cracked jokes, though not too many to annoy you. I dined in on two occasions; one being a party of eight and the other a party of three. While not planning to split the check, our lovely waitress split it eight ways without us asking, which was a pleasant and greatly appreciated surprise.

If you are looking for a place to enjoy a nice meal with friends and family, or just to grab a drink, Territory is the perfect place. Overall, quality exceeds the expectations set by prices.

9/10

Turning around teriyaki

How to make the most of Yang’s Teriyaki leftovers

Jude Bokovoy | Lifestyle Editor

Contact the author at  howllifestyle@wou.edu

Yang’s Teriyaki is one of the most beloved restaurants to communities near Western’s campus. Yang’s Teriyaki is known for their filling cuisine, great prices and friendly staff. Typically any large combination meal can be used to create three full portions depending on the person. Once the leftovers hit the three day mark, one may want to revamp their leftovers. Below is a recipe to boost leftover Yang’s Teriyaki chicken and rice.

 

LEFTOVER YANG’S TERIYAKI CHICKEN AND RICE

Start to finish: 7 minutes

Yields: One serving

Portion of Yang’s Teriyaki chicken

Portion of Yang’s Teriyaki sushi rice

2 eggs

½ Tablespoon of chili oil

Furikake, optional

Sriracha or Yang’s Teriyaki hot sauce, optional

Kimchi, optional

Cook eggs sunny side up in a small frying pan. Once halfway cooked, top with chili oil and place a lid over the top. Heat remaining Yang’s Teriyaki rice and chicken in the microwave for one minute and thirty seconds. Then add hot sauce and furikake. Once eggs have a thin white layer over the yolks place on top of the rice and chicken. Place kimchi off to the side. Feel free to add or take away anything if desired.

 

San Diego’s Little Italy is worthy of a visit

Notes from foodie adventures in Little Italy, San Diego, California

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

 

One of the most well-known tourist attractions in San Diego, California is Little Italy. This strip of business captures the style, cuisine and ambience of Italy. Little Italy has much to offer for all ages and interests. There are a multitude of restaurants to choose from with a range of different price points. 

For those looking for a quick meal on the cheaper side, Mr. Moto Pizza is a great place to stop by. They provide plenty of options when it comes to sauces, meats and vegetables to choose from along with a friendly staff that will reheat slices in their pizza oven. Looking for a refreshment? Get free sparkling water from their soft drink machine.

Searching for a fancy Italian happy hour? Allegro Restaurant will go past one’s expectations. They make simple dishes, such as grilled artichoke, an elaborate experience by having their waiters pour a white wine sauce onto each individual patron’s plate. Both toast options they offer are out of this world. Their five dollar Classic Buratta does just the trick containing savory flavors and plated with a dramatic drizzle of balsamic vinaigrette and flower petals. The Fig and Prosciutto Crostini will remain on one’s mind for the rest of time. The balance of sweet fig jam, creamy fresh mozzarella and salty prosciutto is a happy hour masterpiece. 

Sorrento’s is the place to go for a nice dinner. All of the waiters adhere to Italian-American culture by bringing around a pan full of parmesan cheese to add to everyone’s plates. Their menu contains great appetizer portions with lots of vegetables and good quality olive oil. Each of their pastas are worthy of a chef’s kiss.

Day or night, Little Italy is a great place to take a stroll. One is surrounded by Italian flags, the smell of baked bread filling the air while music plays from every direction.

Little Italy is the perfect addition to a trip to San Diego.

How to expand one’s TikTok profile

Advice about growing one’s TikTok account from a paid content creator

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

The TikTok app is known as one of the most addicting social media platforms. TikTok is a platform where people can post short clips of them doing anything and everything. Their algorithm is mostly unknown, so this article will provide a few tips to enhance any page.

Take each clip or video on one’s camera roll. This prevents time from being wasted opening the app, as well as accidental deletion of previous clips. This way, one can quickly pull out their phone, take a second or two to record, then continue on with their day. 

Be as specific as possible. Participating in trends can be fun, but videos are more likely to go viral if they have brought something new to the table. Examples of this can include participating in an event, demonstrating specific skills, traveling to different destinations and much more. 

No need for crazy editing. Effects or filters are not necessary. Simply adding music to a video does the trick. To enhance a video, sync a fun sound to clips and add some colorful text.

Keep in mind that everything stays on the internet forever. No one has control over what goes viral or what people will see. It is important before posting to re-evaluate. 

Ask oneself:

  • Would I be okay with a parent or boss seeing this? 
  • Would each viewer understand references included in the video? 
  • Could anyone be negatively affected by posting this video? 
  • Does this create a positive persona for myself?

These questions also apply to what hashtags one decides to include in the captions of their videos. Adding the most popular hashtags can be such a mindless addition to any TikTok, but do creators know what these hashtags are supporting, or what they truly mean? To avoid potential hashtag havoc, keep it simple. Use hashtags that are related to the video. This way it will reach those who relate and enjoy the activities that are promoted in the TikTok.

Unlocking the creator fund. Doing this is not something that is out of reach, but it can be out of one’s control. To access the personal requirements to join the creator fund, go into “Creator Tools” on the TikTok app. After that, click the light gray creator fund icon. There, one will see a list of tasks that need to be completed within 30 days. A task could be as simple as posting three videos, or as out of one’s hands as gaining 100,000 views on their page. After completion of the personal tasks, one will have to complete paperwork. This includes sending in a driver’s license as age verification and filling out tax information. Once everything is approved, one will be paid for the views up to three days prior, as well as future content. From then on, funds can be checked on a daily basis to see how much has been earned. 

At the end of the day, TikTok is a creative platform for everyone to express their passions, memories and talents. Have fun and be safe.

 

To see an account that uses this format check out @judy.the.foody on TikTok.

A guide to finding your music routine

Having a playlist for each daily task can make the day more enjoyable

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

As an employed student-athlete, it is important that I am able to stay on task, which resultsing in what many would consider to be a borderline obsession with routine. Recently, I have found that listening to music has helped me tremendously in maintaining focus. When I am doing online school work, I make sure to put on blue light glasses and play a lo-fi playlist catered to the exact homework or study activity I am doing. By doing this continually I am able to stay on task. When I study without my glasses or lo-fi music, I tend to feel off kilter and face more distractions. Spotify has an abundance of lo-fi playlists catered to studying, reading, writing and more. 

I also listen to music to encourage myself to cook by putting on a playlist I made specifically for cooking. Music makes mundane chores — like doing dishes, wiping down counters or laundry — go by much faster.

Specificity is key. I work as a delivery driver and am able to stay concentrated by listening to a very specific artist for the duration of my shift. When I listen to a wide variety of artists and genres while delivering, I tend to get side tracked and forget the addresses and items.

The newest music involvement I have implemented into my routine has impacted my overall mood every day. Every morning when I make coffee, I put on a mellow worship playlist and do simple yoga stretches. This puts me in a positive and relaxed mood. Starting the day off with a routine that allows me to worship and gets my blood flowing has made a huge positive difference in my day-to-day life. 

Finding a good playlist for working out can be tricky. Most people want something that keeps them going while doing various exercises, but I tend to stick with the Spotify featured playlists in the workout genre. When I go on runs, my guilty pleasure is to listen to a 2000’s workout playlist. The nostalgia takes me back to elementary school P.E. classes — except now I am faster and actually have a boyfriend to sing about. 

Figuring out one’s music preferences can be a step in the right direction when it comes to creating a consistent daily routine and is incredibly mentally stimulating.

San Francisco Trip

I traveled to the city for spring break and this is what happened

Camille Lenning | Entertainment Editor

Contact the author at howlentertainment@wou.edu 

Over spring break, my best friend Simone and I took a road trip down to San Francisco to visit our mutual friend, Natasha. We split the journey into two days, staying in Ashland for a night so the 10 hour drive didn’t damage our sanity. 

I love Ashland, it’s probably one of my favorite Oregon cities. We only spent 21 hours there, but we spent them visiting local coffee shops, antique stores and boutiques.  

We left at noon the next day, and crossed the state line not long afterwards. The biggest culture shock I experienced right off the bat was that Californians don’t use turn signals. Maybe that’s a gross generalization, but I don’t think I saw more than 10 turn signals from cars with California license plates the whole time we were down there. Cars will weave through traffic at 85 miles per hour without a single blinker. 

The road rage is unbelievable, too. We were driving in the carpool lane and had just passed Sacramento when a woman to our right threw a full Big Gulp at our car. She sped off into the distance, and we still have no idea why she felt the need to sacrifice her drink like that. 

We stayed at Natasha’s house in Rohnert Park so we didn’t have to get a hotel room. We were about a 40 minute drive from San Francisco barring traffic. 

The majority of our first day in the city was spent on the piers. We went to Alcatraz because Simone is obsessed with history. It was warm that day, but it was so windy on the island that we barely noticed. We spent two hours touring the prison, learning about the history of the island and how it was used. I think the most interesting thing we learned was about the Occupation of Alcatraz, a 19-month long protest by Native Americans between 1969–1971. The group called themselves the “Indians of All Tribes,” and they aimed to bring attention to the oppression of Native Americans by the U.S. government.

Alcatraz is rich in history, and apparently in wildlife. I’m not sure why I was so surprised by the sheer amount of birds on the island, but it was truly impressive. The combination of wind and birdsong made it hard to carry a conversation. 

After we’d returned via ferry, we spent some time walking around Pier 39. It was aggressively touristy, but I got to see sea lions on the docks and we ate crab cakes with a view of the ocean so I didn’t mind.

Our next excursion was Coit Tower, which I frankly could’ve lived without. It was a good view of the city, but it was so crowded and everyone wanted to take pictures of themselves at the top, so it was impossible to walk around without getting in someone’s photo. 

Dinner that night was probably one of the best experiences of my life. We went to a place called The View Lounge, which was at the top floor of the fanciest Marriott I’ve ever seen. The bar had windows on nearly every wall, including an enormous art deco style one spanning almost the entire room. It was so crowded it was a miracle we found a table, even in the dark back corner. 

Shout out to our waiter, Mac, for giving us a heads up when a window seat table was about to open up. The mad dash we made with our plates in hand was well worth watching the sunset from 39 stories up. 

Our second and last day in the city was much less structured. We didn’t have tickets for a ferry or reservations to worry about, so we spent the day exploring. Our first stop was City Lights Booksellers & Publishers, a bookstore I found while passively looking for things to do in San Francisco. In an amazing act of fate, the minute we arrived, a parade in honor of the birthday of the store’s founder — late poet and social activist Lawrence Ferlinghetti — was passing in front of the building. A marching band and TV crews were following the procession, and we stood outside to listen to them play “Happy Birthday.” 

We also used our time in the city to drive around some of the iconic landmarks, like Lombard Street — a steep, curving road which is a terrifying experience for the driver (sorry Natasha) but was great for Simone and I. 

For a late lunch, we stopped at Wayfare Tavern and sat at a table residing under an enormous stuffed goose. It was a very fancy place, but every time I looked up I couldn’t help but laugh. 

We left San Francisco at 5 p.m., a terrible choice because it landed us right in the middle of rush hour traffic. We spent almost a full hour in traffic, but it wasn’t too bad because we were all fed and happy. 

The next day we would leave for Ashland again, the journey back was far less eventful than the way down, and we were rudely snapped back into reality when school started.