Mount Hood

Creating the perfect picnic

Creating the perfect picnic

Jude Bokovoy | Lifestyle Editor

 

Contact the author at howllifestyle@wou.edu

Now that the sun is shining over Oregon once again, it is the perfect time to go on a picnic. Picnics allow one to breathe in fresh air, get creative with meals and share the view with friends. 

Whether picnicking alone or with company, Riverview Park in Independence is the perfect picnic place. They provide many places to sit such as amphitheater seating, grass lawn and benches overlooking the Willamette River. The Riverview Park provides public wifi, allowing students to be able to work on homework while enjoying the outdoors.

When packing a picnic, the options are endless. Perhaps the best part about picnicking is how the food can be specifically catered for personal preferences. Nothing is off limits. Fruit, sandwiches, drinks and snacks are all great choices. Below are two recipes that keep well for any picnic.

 

PESTO TURKEY AVOCADO SANDWICH

Start to finish: 5 minutes

Yields: 1 serving

2 slices of nuts and seeds bread

1 leaf of romaine lettuce

3 slices of oven roasted turkey

1 slice of sharp cheddar cheese

½ an avocado, mashed

½ teaspoon of salt

½ teaspoon of pepper

1 ½ tablespoons of pesto

½ tablespoon of mayonnaise, optional

On one slice spread mashed avocado, season with salt and pepper. On the other slice of bread spread pesto and mayonnaise. Add smoked turkey, cheese and romaine lettuce. Place the first slice of bread on top. Slice in half and package appropriately.

 

BANANA SUSHI

Start to finish: 5 minutes

Yields: 2 servings

1 banana, sliced

3 tablespoons of extra crunchy peanut butter

1 tablespoon honey, optional

Place banana slices in a sealable container. Add a scoop of peanut butter to each slice. Drizzle with honey. Serve with chopsticks.

Territory Restaurant review

This Independence restaurant experience is worth the price

 

Mollie Herron | News Editor

Contact the author at howlnews@wou.edu

Territory Restaurant is located on the first floor of the Independence Hotel in Independence, Oregon. From the restaurant there is a clear view of the Willamette River with a walking path frequented by local dog walkers. The atrium seating offered allows for patrons to enjoy the outdoors without experiencing the cold weather that so often dampens outdoor dining in Oregon. Be wary of sitting directly in the sun because the atrium has a greenhouse effect which can make it challenging to eat warmer meals.

The signature cocktail selection offered with the normal lunch and dinner menu, while only containing six drinks, provided great variety. The Smoked Mezcal Paloma, Diablitos Margarita and Sadie’s Serrano Lemondrop provide a spicy hit for those looking for more of a punch from their drinks. The Bees Knees is a refreshing lavender lemonade drink that reminds one of summer, despite the wind chill many would experience when they venture outside. The Elderflower Old Fashioned was a nice, subtle twist on a clear classic. The slight fruity and floral taste of the elderflower makes this cocktail more of an outdoor sipping drink as opposed to the sitting-in-a-dinghy-bar type of drink.

The lunch and dinner menu provides many options for vegetarian patrons and the opportunity to add meat to dishes not already containing it. One of the vegetarian options I ordered was the Cauliflower and Serrano Sandwich. The ratio of cauliflower and peppers to bread was perfect, but was somewhat lacking when it came to flavor. I felt as though I couldn’t quite taste the complete flavor profile as it wasn’t strong enough to fully come through.

The sandwiches are all served on thick slices of bread that is toasted to perfection, preventing them from getting soggy. Most are served with a side of fries that were crispy on the outside, making it almost impossible to stop eating them.

One of the cheapest meals on the menu, the grilled cheese and tomato soup, was priced at $10 but provided all the quality of a pricey meal despite its simplicity. The grilled cheese had a nice crisp surface so as to not overwhelm the eater with the gooey melted cheese center. They have recently added a corn and potato chowder to the menu which, while delicious and perfectly portioned, left me feeling way too full at the end of my meal when served with a sandwich. It could also be my fault for trying to finish all of my food.

On the higher end of the price scale is the Northern Salmon served on a bed of lentils with bacon and shimeji mushrooms. The variety of texture creates a wonderful eating experience. The salmon is cooked perfectly flakey and the lentils provide more substance to make it filling. A sweet and nutty flavor is added by the applewood bacon and mushrooms, bringing variety to a usually plain meal.

The wait staff is what really made the experience worth it. They were friendly and cracked jokes, though not too many to annoy you. I dined in on two occasions; one being a party of eight and the other a party of three. While not planning to split the check, our lovely waitress split it eight ways without us asking, which was a pleasant and greatly appreciated surprise.

If you are looking for a place to enjoy a nice meal with friends and family, or just to grab a drink, Territory is the perfect place. Overall, quality exceeds the expectations set by prices.

9/10

Turning around teriyaki

How to make the most of Yang’s Teriyaki leftovers

Jude Bokovoy | Lifestyle Editor

Contact the author at  howllifestyle@wou.edu

Yang’s Teriyaki is one of the most beloved restaurants to communities near Western’s campus. Yang’s Teriyaki is known for their filling cuisine, great prices and friendly staff. Typically any large combination meal can be used to create three full portions depending on the person. Once the leftovers hit the three day mark, one may want to revamp their leftovers. Below is a recipe to boost leftover Yang’s Teriyaki chicken and rice.

 

LEFTOVER YANG’S TERIYAKI CHICKEN AND RICE

Start to finish: 7 minutes

Yields: One serving

Portion of Yang’s Teriyaki chicken

Portion of Yang’s Teriyaki sushi rice

2 eggs

½ Tablespoon of chili oil

Furikake, optional

Sriracha or Yang’s Teriyaki hot sauce, optional

Kimchi, optional

Cook eggs sunny side up in a small frying pan. Once halfway cooked, top with chili oil and place a lid over the top. Heat remaining Yang’s Teriyaki rice and chicken in the microwave for one minute and thirty seconds. Then add hot sauce and furikake. Once eggs have a thin white layer over the yolks place on top of the rice and chicken. Place kimchi off to the side. Feel free to add or take away anything if desired.

 

San Diego’s Little Italy is worthy of a visit

Notes from foodie adventures in Little Italy, San Diego, California

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

 

One of the most well-known tourist attractions in San Diego, California is Little Italy. This strip of business captures the style, cuisine and ambience of Italy. Little Italy has much to offer for all ages and interests. There are a multitude of restaurants to choose from with a range of different price points. 

For those looking for a quick meal on the cheaper side, Mr. Moto Pizza is a great place to stop by. They provide plenty of options when it comes to sauces, meats and vegetables to choose from along with a friendly staff that will reheat slices in their pizza oven. Looking for a refreshment? Get free sparkling water from their soft drink machine.

Searching for a fancy Italian happy hour? Allegro Restaurant will go past one’s expectations. They make simple dishes, such as grilled artichoke, an elaborate experience by having their waiters pour a white wine sauce onto each individual patron’s plate. Both toast options they offer are out of this world. Their five dollar Classic Buratta does just the trick containing savory flavors and plated with a dramatic drizzle of balsamic vinaigrette and flower petals. The Fig and Prosciutto Crostini will remain on one’s mind for the rest of time. The balance of sweet fig jam, creamy fresh mozzarella and salty prosciutto is a happy hour masterpiece. 

Sorrento’s is the place to go for a nice dinner. All of the waiters adhere to Italian-American culture by bringing around a pan full of parmesan cheese to add to everyone’s plates. Their menu contains great appetizer portions with lots of vegetables and good quality olive oil. Each of their pastas are worthy of a chef’s kiss.

Day or night, Little Italy is a great place to take a stroll. One is surrounded by Italian flags, the smell of baked bread filling the air while music plays from every direction.

Little Italy is the perfect addition to a trip to San Diego.

How to expand one’s TikTok profile

Advice about growing one’s TikTok account from a paid content creator

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

The TikTok app is known as one of the most addicting social media platforms. TikTok is a platform where people can post short clips of them doing anything and everything. Their algorithm is mostly unknown, so this article will provide a few tips to enhance any page.

Take each clip or video on one’s camera roll. This prevents time from being wasted opening the app, as well as accidental deletion of previous clips. This way, one can quickly pull out their phone, take a second or two to record, then continue on with their day. 

Be as specific as possible. Participating in trends can be fun, but videos are more likely to go viral if they have brought something new to the table. Examples of this can include participating in an event, demonstrating specific skills, traveling to different destinations and much more. 

No need for crazy editing. Effects or filters are not necessary. Simply adding music to a video does the trick. To enhance a video, sync a fun sound to clips and add some colorful text.

Keep in mind that everything stays on the internet forever. No one has control over what goes viral or what people will see. It is important before posting to re-evaluate. 

Ask oneself:

  • Would I be okay with a parent or boss seeing this? 
  • Would each viewer understand references included in the video? 
  • Could anyone be negatively affected by posting this video? 
  • Does this create a positive persona for myself?

These questions also apply to what hashtags one decides to include in the captions of their videos. Adding the most popular hashtags can be such a mindless addition to any TikTok, but do creators know what these hashtags are supporting, or what they truly mean? To avoid potential hashtag havoc, keep it simple. Use hashtags that are related to the video. This way it will reach those who relate and enjoy the activities that are promoted in the TikTok.

Unlocking the creator fund. Doing this is not something that is out of reach, but it can be out of one’s control. To access the personal requirements to join the creator fund, go into “Creator Tools” on the TikTok app. After that, click the light gray creator fund icon. There, one will see a list of tasks that need to be completed within 30 days. A task could be as simple as posting three videos, or as out of one’s hands as gaining 100,000 views on their page. After completion of the personal tasks, one will have to complete paperwork. This includes sending in a driver’s license as age verification and filling out tax information. Once everything is approved, one will be paid for the views up to three days prior, as well as future content. From then on, funds can be checked on a daily basis to see how much has been earned. 

At the end of the day, TikTok is a creative platform for everyone to express their passions, memories and talents. Have fun and be safe.

 

To see an account that uses this format check out @judy.the.foody on TikTok.

A guide to finding your music routine

Having a playlist for each daily task can make the day more enjoyable

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

As an employed student-athlete, it is important that I am able to stay on task, which resultsing in what many would consider to be a borderline obsession with routine. Recently, I have found that listening to music has helped me tremendously in maintaining focus. When I am doing online school work, I make sure to put on blue light glasses and play a lo-fi playlist catered to the exact homework or study activity I am doing. By doing this continually I am able to stay on task. When I study without my glasses or lo-fi music, I tend to feel off kilter and face more distractions. Spotify has an abundance of lo-fi playlists catered to studying, reading, writing and more. 

I also listen to music to encourage myself to cook by putting on a playlist I made specifically for cooking. Music makes mundane chores — like doing dishes, wiping down counters or laundry — go by much faster.

Specificity is key. I work as a delivery driver and am able to stay concentrated by listening to a very specific artist for the duration of my shift. When I listen to a wide variety of artists and genres while delivering, I tend to get side tracked and forget the addresses and items.

The newest music involvement I have implemented into my routine has impacted my overall mood every day. Every morning when I make coffee, I put on a mellow worship playlist and do simple yoga stretches. This puts me in a positive and relaxed mood. Starting the day off with a routine that allows me to worship and gets my blood flowing has made a huge positive difference in my day-to-day life. 

Finding a good playlist for working out can be tricky. Most people want something that keeps them going while doing various exercises, but I tend to stick with the Spotify featured playlists in the workout genre. When I go on runs, my guilty pleasure is to listen to a 2000’s workout playlist. The nostalgia takes me back to elementary school P.E. classes — except now I am faster and actually have a boyfriend to sing about. 

Figuring out one’s music preferences can be a step in the right direction when it comes to creating a consistent daily routine and is incredibly mentally stimulating.

San Francisco Trip

I traveled to the city for spring break and this is what happened

Camille Lenning | Entertainment Editor

Contact the author at howlentertainment@wou.edu 

Over spring break, my best friend Simone and I took a road trip down to San Francisco to visit our mutual friend, Natasha. We split the journey into two days, staying in Ashland for a night so the 10 hour drive didn’t damage our sanity. 

I love Ashland, it’s probably one of my favorite Oregon cities. We only spent 21 hours there, but we spent them visiting local coffee shops, antique stores and boutiques.  

We left at noon the next day, and crossed the state line not long afterwards. The biggest culture shock I experienced right off the bat was that Californians don’t use turn signals. Maybe that’s a gross generalization, but I don’t think I saw more than 10 turn signals from cars with California license plates the whole time we were down there. Cars will weave through traffic at 85 miles per hour without a single blinker. 

The road rage is unbelievable, too. We were driving in the carpool lane and had just passed Sacramento when a woman to our right threw a full Big Gulp at our car. She sped off into the distance, and we still have no idea why she felt the need to sacrifice her drink like that. 

We stayed at Natasha’s house in Rohnert Park so we didn’t have to get a hotel room. We were about a 40 minute drive from San Francisco barring traffic. 

The majority of our first day in the city was spent on the piers. We went to Alcatraz because Simone is obsessed with history. It was warm that day, but it was so windy on the island that we barely noticed. We spent two hours touring the prison, learning about the history of the island and how it was used. I think the most interesting thing we learned was about the Occupation of Alcatraz, a 19-month long protest by Native Americans between 1969–1971. The group called themselves the “Indians of All Tribes,” and they aimed to bring attention to the oppression of Native Americans by the U.S. government.

Alcatraz is rich in history, and apparently in wildlife. I’m not sure why I was so surprised by the sheer amount of birds on the island, but it was truly impressive. The combination of wind and birdsong made it hard to carry a conversation. 

After we’d returned via ferry, we spent some time walking around Pier 39. It was aggressively touristy, but I got to see sea lions on the docks and we ate crab cakes with a view of the ocean so I didn’t mind.

Our next excursion was Coit Tower, which I frankly could’ve lived without. It was a good view of the city, but it was so crowded and everyone wanted to take pictures of themselves at the top, so it was impossible to walk around without getting in someone’s photo. 

Dinner that night was probably one of the best experiences of my life. We went to a place called The View Lounge, which was at the top floor of the fanciest Marriott I’ve ever seen. The bar had windows on nearly every wall, including an enormous art deco style one spanning almost the entire room. It was so crowded it was a miracle we found a table, even in the dark back corner. 

Shout out to our waiter, Mac, for giving us a heads up when a window seat table was about to open up. The mad dash we made with our plates in hand was well worth watching the sunset from 39 stories up. 

Our second and last day in the city was much less structured. We didn’t have tickets for a ferry or reservations to worry about, so we spent the day exploring. Our first stop was City Lights Booksellers & Publishers, a bookstore I found while passively looking for things to do in San Francisco. In an amazing act of fate, the minute we arrived, a parade in honor of the birthday of the store’s founder — late poet and social activist Lawrence Ferlinghetti — was passing in front of the building. A marching band and TV crews were following the procession, and we stood outside to listen to them play “Happy Birthday.” 

We also used our time in the city to drive around some of the iconic landmarks, like Lombard Street — a steep, curving road which is a terrifying experience for the driver (sorry Natasha) but was great for Simone and I. 

For a late lunch, we stopped at Wayfare Tavern and sat at a table residing under an enormous stuffed goose. It was a very fancy place, but every time I looked up I couldn’t help but laugh. 

We left San Francisco at 5 p.m., a terrible choice because it landed us right in the middle of rush hour traffic. We spent almost a full hour in traffic, but it wasn’t too bad because we were all fed and happy. 

The next day we would leave for Ashland again, the journey back was far less eventful than the way down, and we were rudely snapped back into reality when school started. 

Utilizing Kale

These three simple recipes easily incorporate kale into one’s diet

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

These three recipes were created to include optimal amounts of kale by Jude Bokovoy and can be found on instagram @judy.the.foody. 

Kale is an easily accessible vegetable with great nutritional value. According to Healthline, kale helps lower cholesterol, risk of heart disease and inflammatory responses. It is also high in fiber, antioxidants and vitamin C.What really stands out is that kale has the ability to reduce the likelihood of developing at least five different types of cancer. The catch is, kale is typically sold in huge quantities and has a short shelf life.

One of the most common ways to consume kale is by packing it into a smoothie. Contrary to popular belief, it doesn’t have to be a green smoothie. One can easily hide the vegetable taste with just the right amount of fruit. Below is a smoothie recipe that incorporates both a fruity taste and a healthy amount of vegetables. One of the biggest benefits of kale smoothies is that one can freeze the kale beforehand, which is a useful way to reduce waste if one has a large bag of fresh kale that can’t be used before it goes bad.

 

KALE SMOOTHIE

Start to finish: Three minutes

Yields: One smoothie

⅓ cup of kale

2 small mandarin oranges

⅛ cup frozen mixed berries

5 tablespoons of Dah! mango probiotic yogurt

6 tablespoons of Organic Life Green & Clean juice

Put ingredients in a blender. Blend to the consistency of one’s liking. For a fruitier taste add a banana or another kind of berry. For a veggie heavy smoothie add chard or any other leafy green.

 

The next recipe is a comforting omelet. The amount of ingredients can sound overwhelming, but  rest assured, it can be made in a short amount of time. This cheesy, vegetable filled omelet will warm one’s heart while fueling the body. 

 

VEGGIE OMELET

Start to finish: Seven minutes

Yields: One omelet

3 Eggs

Handful of kale, chopped

4 grape tomatoes, chopped

2 slices of ham, chopped

Sprinkle of sharp cheddar cheese

Sriracha or ketchup, optional

Warm butter or cooking spray in a small frying pan. Then crack and scramble eggs into the pan when ready. Add the rest of the ingredients, then flip half of the mixture over. Cover with lid. Serve with sauces of your choice. Top off your omelet with sriracha and ketchup for a spicy and flavorful taste.

 

Last is a recipe for a decadent mushroom and kale ravioli. Ravioli is a highly underutilized pasta dish because people fail to realize that it is so quick and easy to make. Kale is a great addition to any pasta, especially ravioli. All one has to do is add washed and chopped kale to their sauce as it is cooking.

 

MUSHROOM KALE RAVIOLI

Start to finish: 15 minutes

Yields: One serving

½ Bag of Giovanni Rama mushroom ravioli

¼ Jar of Mezzetta roasted garlic sauce

Handful of kale

Red chili flake

Boil five cups of water. Add ravioli to a pot of boiling water for around four minutes. Simultaneously pour sauce into a large warm frying pan. Add red chili flakes while the sauce is cooking to create some spice. Add kale and cooked ravioli to the sauce. Cover with lid until warmed to one’s liking. Then plate.

How to improve your resume

Tips to improve your resume for career applications

Mollie Herron | News Editor

resume

Contact the author at howlnews@wou.edu

The 2021–22 school year is coming to an end, which means that for many students the next step is applying for “real jobs.” As students start applying for more prestigious jobs, their resumes need to reflect their new education experiences. Here are some tips to improve a resume to impress future employers.

The most important role of a resume is to showcase the most relevant information and skills of an applicant. Many people graduating from college have experience in a wide variety of jobs including retail, customer service, fast food and coaching. If someone has worked in all of these different positions but is applying for something specifically food-related, it might not be as important to include the retail or coaching experience. The fast food and customer service experience would be a great description to include in the past employment section due to the requirements.

While it may feel strange to omit a school from a resume, high school education does not need to be listed. Unless having a diploma from a specific high school increases the chances of getting the job, there is no need to include it in the education section. This would be most helpful in positions like coaching or teaching, where a connection to the community is valued in employees.

At the beginning of every resume there should be a brief summary or profile of the applicant that provides a brief introduction as well as the relevant qualifications that fit the job they are applying for. Later in the resume, the specifics of the qualifications can be listed in the form of bullet points so that more information can be included.

A resume is all about the applicant, so it may be tempting to use the word “I” when describing oneself. The bullet points make it easy to avoid using “I” and to explain all requirements of past jobs.

Western offers many resources to help students looking to prepare for future applications. Visit the Service Learning & Career Development Center for help with all career advising needs. Career counseling, resume critiques, workshops and more are offered in person and even more are offered online. Drop in the Werner University Center room 119 or visit wou.edu/slcd for more information.

Decadent Desserts Meet Mixed Drinks

Try these dessert-based cocktail recipes at an upcoming gathering

Rylie Horrall | Managing Editor

The cool thing about cocktails is that they can be made from almost anything — whether that results in a delicious drink is an entirely different story. Listed below are four cocktails that are themed around dessert favorites, such as milkshakes and creme brulee. If a person is not of legal drinking age, don’t attempt these recipes. Please drink responsibly.

RED VELVET HOT COCOA COCKTAIL

Start to finish: 15 – 20 minutes, Yields: 2 cocktails

  • Vodka
  • White chocolate liqueur
  • 2 cups milk
  • 1 cup cream
  • 2 tablespoons brown sugar
  • 2 tablespoons cocoa powder
  • 8 ounces white chocolate
  • 1 teaspoon vanilla extract
  • Red food coloring
  • Sprinkles

Boil milk and cream in a pot, then add white chocolate. Stir until melted. Add brown sugar, vanilla extract, cocoa powder and red food coloring. Rim glass with melted white chocolate and coat with sprinkles. Remove boiling mixture from heat and stir in white chocolate liqueur and vodka as desired. Pour into glass and top with optional whipped cream.

Recipe from @theviplist on TikTok

FROZEN MUDSLIDE

Start to finish: 5 – 10 minutes, Yields: 1 cocktail

  • 8 ice cubes
  • 2 – 3 scoops of vanilla ice cream
  • 1 ounce vodka
  • 1 ounce Baileys Irish Cream
  • 1 ounce Kahlua
  • 1 ounce chocolate syrup
  • Whipped cream, optional
  • Chocolate sprinkles, optional

Chill serving glass in the freezer. Place ice cubes, ice cream, vodka, Baileys, Kahlua and chocolate syrup in a blender. Blend until smooth. Pour mudslide into the chilled glass, and freeze for 5 – 10 minutes to thicken, then top with whipped cream and chocolate sprinkles if desired.

Recipe from insanelygoodrecipes.com

PEACH COBBLER COCKTAIL

Start to finish: 3 minutes, Yields: 1 cocktail

  • ¾ ounces hazelnut liqueur
  • ¾ ounces peach vodka
  • ¾ ounces heavy cream
  • Peach slice
  • Brown sugar
  • Crushed graham crackers

Rim a glass with a combination of brown sugar and crushed graham crackers, wetting the rim with liqueur. In a cocktail shaker filled with ice, add the peach vodka, hazelnut liqueur and heavy cream. Shake well. Strain over fresh ice into prepared glass and garnish with peach slice.

Recipe from thespruceeats.com

CARAMEL CREME BRULEE WHITE RUSSIAN

Start to finish: 3 minutes, Yields: 1 cocktail

  • 3 ounces vodka
  • 1 ½ ounces Kahlua
  • 1 ½ ounces milk or heavy cream
  • 2 tablespoons caramel syrup
  • 2 tablespoons vanilla syrup
  • Whipped cream

Fill a cocktail glass halfway with ice. Add vodka, Kahlua, milk, vanilla syrup and caramel syrup, in that order. Top with whipped cream and caramel sauce.

Recipe from Holly at 3yummytummies.com

New to the area: Sundew Tattoo

Artist opens local tattoo studio in Monmouth

Allison Vanderzanden | Copy Editor

On Feb. 9, Sundew Tattoo opened for business off of Main Street in Monmouth. What was previously a veterinary clinic has been divided into two units, one of which is now Phoebe Bordadora’s tattoo studio. 

Since they were young, Bordadora has always enjoyed creating art, and they are grateful for the opportunity to make their passion professional.

“To have the privilege to do it now for a living is basically my dream come true,” Bordadora said.

Bordadora is excited to offer their one-of-a-kind style to anyone looking for a unique tattoo. They aim for accessibility and comfortability from booking to the appointment. Some of the ways they do this include asking in the booking form what accommodations can be made, providing fidget toys in the waiting room and setting up a tablet for watching movies during the tattooing process.

“Even though the tattoo industry has come a long ways very quickly, I think a lot of people still have that stereotype in their mind of … you have to be like a big tough guy to go get a tattoo and it’s going to be scary,” Bordadora said. “And I kind of feel like it’s my duty to make something completely the opposite of that, just like really welcoming and inclusive and not scary.”

One of the things Bordadora is most proud to offer is Filipino inspired tattoos. As a half Filipino themself, Bordadora has taken up the ancient method of hand poking to tattoo some traditional designs with their own personal spin.

“I really did get into it … to feel more connected to my ancient ancestors,” Bordadora said. “You don’t really see Filipino tattoos a lot nowadays, and I think it would be cool to kind of provide that.”

For the near future, Bordadora plans to focus on making Sundew Tattoo as comfortable as it can be and make the empowering experience of getting tattooed more approachable. Some long term goals they have include selling merchandise like T-shirts and expanding their reach by attending tattoo conventions.

Sundew Tattoo is open for appointments Tuesday – Saturday at 1276 Main St. E. Find a collection of Bordadora’s work on Instagram @phoebes_jeebies and book an appointment today at their website, tattoosbyphoebe.com.

Contact the author at howlcopyeditor@wou.edu

Thrifting Tips and Tricks

Insider information to make thrifting more rewarding

Mikayla Coleman | Managing Editor

Thrifting is a great way to expand one’s wardrobe or space on a college student budget. Use these thrifting insider tips and tricks during the next trip to the thrift store. 

Forget sizes. With the sheer amount of different clothing accumulated in any given thrift store, there is going to be a huge variety of sizes. Obviously, it’s good to have an idea of what is too big and too small for oneself, but don’t focus on specific numbers or common lettering sizes. Sizing varies greatly depending on different brands, materials and styles — even for the numbered ones that are supposed to be exact inches. Getting hung up on these labels can cause people to neglect great pieces that might not be organized correctly. 

Know what to avoid. Buying something that has flaws is not always a bad thing. Pieces that have small holes or rips can easily be hand sewn together and made good as new. Stains, however, are almost always a losing game; there are some stains that just will not come out. Severity, size and substance are the three components to consider when a piece in a thrift store has a stain. I have had my fair share of paint-spotted clothing that I have continued to love and wear for several years. But if it’s oil, it’s going to be a journey to try to get the spot out — one with no certain ending. It may be better to save money for a different garment. 

Identify what is worth it. In recent years, prices at thrift stores have inflated substantially due to the rising popularity of thrifting for the middle class and resellers. When intaking donations, thrift store employees may increase the price of items if it has a recognizable brand. If one feels that a particular item is priced too high, most thrift stores have a specific discount day or a way to identify when certain products will go on sale. Playing the long game can be beneficial for the wallet, but don’t count on the piece staying there forever.

Happy thrifting!

Contact the author at howlmanagingeditor@wou.edu

Valentine’s Day on campus

Western celebrates Valentine’s Day with Candy Grams, self-love and a Valentine’s bash

Mirella Barrera-Betancourt | Staff Writer

This Valentine’s Day, Western saw a variety of enjoyable campus wide events put on by groups, including the housing residency committee and the Freedom Center.

On campus, the housing residency committee hosted a variety of different events.

Presented by the Ackerman and Barnum Hall committee, Candy Grams were made available for students to have delivered on Valentine’s Day. Whether the candy was for a friend, lover or oneself, little notes of love and encouragement before a day of classes were a fun activity for all. 

If Candy Grams were purchased at Heritage Hall, an additional 25 cents was charged. All proceeds from the sales were donated to the Food Pantry on campus.

The Heritage Hall committee also hosted a Valentine’s Bash, which took place on Feb. 11 in the Pacific Room in the WUC. To add to the excitement, attendants of the bash were given the opportunity to enter a raffle with prizes including a 32-inch Roku Smart TV, a JBL speaker and a new Hydro Flask.

Another Valentine’s Day event hosted outside the housing community was the Freedom Center’s “Self love is the best love” event. The Freedom Center took the holiday to remind students about the importance of self-love by making self-care packages readily available for students on the second floor of the Werner University Center.

Contact the author at howlstaffwriter@wou.edu

 

 

Opening up for mental health

Tips for talking about mental health disorders and disabilities

Sarah Austin | Lifestyle Editor

One of the hardest things when struggling with mental illnesses or disabilities can be telling others about it. Disclosing one’s mental health status is important to medical professionals and potential employers for a plethora of reasons and can even reduce stress levels, according to the National Alliance on Mental Illness. Here are some tips to make others aware of an illness or disability while maintaining comfort. 

  • Who should be told. Make a list of people who do not already know about the status of one’s mental health. Ensure that they are trustworthy and free of judgment. Opening up to these people should feel like a breath of fresh air once done.
  • Determine the appropriate time and place. If the disorder or disability hinders the ability to work for any reason, informing an employer is a must. On the other hand, telling a random person at the grocery store is not necessary ⏤ unless assistance is needed. Add these people to the list, as they can help prevent anxiety-filled situations or episodes by knowing beforehand.
  • What to tell them. Plan what one would like to be disclosed; for example, if I were disclosing my bipolar disorder to a friend I would let them know what moods to expect from me when I am having an episode and how long the episodes may last. Feel free to also share positive experiences that have happened as a result, such as something it helps with or experiences created by it. Planning what information to tell the person beforehand can reduce stress. 
  • Suggest support options. Depending on the relationship to the person being told, let them know what could be needed from them. Here are some examples of what this can look like for:
  • A significant other: “When I am in an episode, it would help if you gave me physical space. I get triggered when I feel this way and am touched.”
  • A friend at the bar: “I’m on medication and am not supposed to drink. Can you be there for me and encourage me so I feel like I still belong?”
  • A parent: “I know I need help but making appointments causes anxiety for me, can you help?”
  • An employer: “Some days my mental illness affects me in strange ways. If I am doing something wrong or make you uncomfortable, can you let me know instead of reacting right away?”

 

Remember, disclosing personal information about a mental illness or disability is always the choice of the person affected.

In times of crisis, reach out for help. The National Alliance on Mental Illness has a free hotline open 24 hours a day at 800-950-6264.

Contact the author at howllifestyle@wou.edu

 

 

Does the Western community follow through on their New Year’s resolutions?

Western students share their successes and shortcomings with their New Year’s resolutions

Mollie Herron | News Editor

At the beginning of every year, without fail, there is an overwhelming amount of people who decide to get in shape. There may even be some who decide to learn how to cook, play a new instrument or speak a new language. 

We all try our best to follow these goals, but let’s be honest, are we all going to start working out for at least one hour a day and learn how to cook from scratch and completely master the ukulele just because we promised ourselves we would? I asked Western students and professors about their New Year’s resolutions and whether or not they achieved them. This is what our community had to say.

Jordan Ehrhardt, Western senior and physical education and health major, said that his resolution was to work out five times a week. Unfortunately, he said that he was not able to fulfill that goal but did keep up with an impressive three or four times a week so far.

Another student, junior exercise science major Ethan Flanigan, also made a goal regarding exercise, except he strives for six days a week. Flanigan says that so far he has been reaching that goal and keeping up with proper nutrition and hydration to assist in the upkeep of such a task.

Dr. Anna Hardin of the biology department says that her resolutions were not formally made but in general she wanted to run more and improve her woodworking skills. 

“I started running in the fall and then when the term got busy I stopped and I want to get back into it,” Hardin said. 

Since she made her goals more vague than other clear cut examples, she thinks she will be able to stick with them and reach her goals by the end of the year.

I made my own resolution to wear all the clothes in my closet so I can finally see once and for all what clothing I don’t actually wear. I have always had a problem when it comes to clothing, that problem being that I buy things to wear once and shove them deep into the void that is my closet. 

Remembering resolutions after hastily making them on New Year’s Eve is the easy part. Continuing to follow through for the next 365 days is where it gets difficult.

Contact the author at howlnews@wou.edu

 

 

Felicity Martin: Where would you go?

Interviewing Western students on their dream travel destinations

 Sarah Austin |  Lifestyle Editor

With COVID-19 limiting travel for many, I set out to create a piece where I ask students their travel goals if they had nothing holding them back. This week, I caught Western senior Felicity Martin to chat about her bucket list dream.

If you could leave tomorrow and go anywhere with no financial or personal responsibilities, where would you go?

Japan.

What draws you there?

A lot. I like the culture. I watched anime a lot growing up. I have really come to (like) the spiritual and architectural side of Japan. It’s sort of weird. Going through therapy is weird seeing how Japanese culture has affected my upbringing. I want to be able to close that gap.

Is there a specific thing or place that draws you in (cuisine, architecture, natural beauty, nightlife)?

Ikebukuro. There’s this shrine, I don’t know the name of it but there’s this monk that visited a shrine and a local monk showed up and it was totally there. When they were cleaning it this sun ray hung over the center of the shrine. 

What key things would you do while there?

Visit every novelty cafe. The cat cafe, succubus, butler cafe. The Portlander cafe where everyone wears flannels and pretends to be a Portlander. I really want to get a bowl of ramen from a small town, something that an everyday person in the community would eat. Not that it is authentic in presentation and composition but in its execution, in a manner of speaking.

What barriers keep you from actually going?

Money and responsibilities. Money is the biggest, but if I didn’t care about my responsibilities to other people I would find a way there. Oh, and I don’t know Japanese ⏤ I would want to when I go.

If you had a week off of responsibilities, using your current funds, where would you go?

The (Tsubaki Grand Shrine) in America.

Where is that?

In Washington, it was the first shinto shrine built in the US.

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Contact the author at howllifestyle@wou.edu

DIY gifts for Valentine’s Day

Three Valentine’s Day gifts for that special someone

Sarah Austin | Lifestyle Editor

Valentine’s Day doesn’t always have to cost a lot of money, and for many people a homemade gift can be more meaningful. Here are a few ideas of gifts to make for a significant other, crush, friend or even roommate. 

Date night jar.
This gift is great for a Valentine who has a hard time thinking of date ideas, or activities they love so both parties feel appreciated. 

Supplies needed: paper, a permanent marker, scissors and a jar or box.

Instructions: On a sheet of paper, write in one color activities both people can do at home; examples include game night, movie night, cookoff, paint night, cook for one another or no electronics night. Cut to size and fold in half, then place in the jar. On the next sheet in a different color write activities to do together that do not cost money but require going somewhere; examples include hiking or having a picnic at the park. Lastly, repeat in another color activities that can be done together that would cost money; examples include “dessert on me”, dinner at a desired restaurant or “a golf match on me.” Write the key and attach to one side of the box or jar so everyone knows.

Memory album.
This is a beautiful gift to give someone important.

Supplies needed: printed photos, a scrapbook or photo album and a pen.

Instructions: Choose photos of the gift receiver or memories shared with them, then print. After printing, arrange photos and put them in the scrapbook or photo album. If desired, add labels or captions. When done, write a card or just give to the person and watch them relive and re-love the memories before them.

“Crazy about you” notes.
A heartfelt gift to be cherished forever.

Supplies needed: Strips of paper or small sticky notes, a mason jar and a marker.

Instructions: Using the paper strips or sticky notes, write on each one something that is appreciated about the person it is being given to. Fold or roll up, then place in the jar. They can read them whenever they want as a pick-me-up or right then to feel the love.

Contact the author at howllifestyle@wou.edu

To die for dinners

Three Valentine’s dinner recipes for both couples and singles

Sarah Austin | Lifestyle Editor

Valentine’s Day dinner is a date night staple. Cooking for that special someone can be the perfect way to their heart — through the stomach. Here are three recipes to spice up the night.

CREAMY TUSCAN CHICKEN
Start to finish: 45 minutes
Yields: 4 servings

1 tablespoon extra virgin olive oil

4 boneless skinless chicken breasts

Kosher salt

Freshly ground black pepper

1 teaspoon dried oregano

3 tablespoons butter

3 cloves garlic, minced

1 ½ cups cherry tomatoes, halved

3 cups baby spinach

½ cup heavy cream

¼ cup freshly grated Parmesan

Lemon wedges, for serving

In a skillet, heat oil on medium heat. Add chicken, season with salt, pepper and oregano. Cook until golden, 8 minutes per side. Remove from the skillet then set aside. Melt butter in a skillet then stir in garlic and cook until fragrant, about 1 minute. Add tomatoes and season to taste with salt and pepper. Cook until tomatoes are about to burst, then add spinach. Cook until wilted. Stir in heavy cream and Parmesan. Reduce heat to low, about 3 minutes. Add chicken to the skillet and cook for 5 – 7 minutes. Serve with lemon wedges.

Recipe from Delish

 

SEARED SCALLOPS
Start to finish: 9 minutes
Yields: 12 – 13 scallops

1 pound fresh large scallops (12 – 13 pieces)

1 teaspoon salt

1 teaspoon ground black pepper

2 tablespoons vegetable oil

¼ cup butter

2 cloves garlic, crushed

1 teaspoon Italian seasoning

1 teaspoon parsley, finely chopped

2 lemon wedges

Pat scallops dry with a paper towel then season with salt and pepper. Add oil in skillet over medium-high heat for 3 minutes until oil sizzles. Once the pan is hot, place scallops in. Cook for 2 minutes. Turn scallops over then add butter and garlic to the pan. Sprinkle Italian seasoning on top then cook for another 2 minutes. Transfer onto a plate and sprinkle parsley on top. Serve with lemon wedges.

Recipe from Ahead Of Thyme

VEGAN LINGUINE
Start to finish: 30 minutes
Yields: 2 servings

One 15-gram wholemeal linguine

1 lime, zested and juiced

1 avocado, chopped

2 tomatoes, chopped

½ pack fresh chopped coriander

1 red onion, finely chopped

1 red chili, finely chopped

Cook pasta according to the package, about 10 minutes. Put lime juice and zesting in a medium bowl. Combine with avocado, tomatoes, coriander, onion and chili. Mix well. Drain pasta and add to bowl, then mix. Serve while hot, or refrigerate and serve cold.

Recipe from BBC Good Food

Contact the author at howllifestyle@wou.edu

Besties for the restie

Tips to making long lasting relationships

Sarah Austin | Lifestyle Editor

Finding and making friends as an adult can be difficult. The first thing to recognize is that it all starts with making an effort ⏤ whether it be putting oneself out there, or finding someone with similar interests ⏤ and it can be tiring. Making that move can be the difference between finding a friend for life, and spending time alone — which is okay too, if preferred. All relationships take effort from both sides, so doing one’s part is important and if unable to, asking for help or communicating can mean the world. The following four pillars of friendship, when followed, can help ensure this.

  1. Making friendship a core value: by implementing relationships with friends as a core value, one is able to make a deep connection and build a support system for all parties to appreciate. 
  2. Team building activities: when others feel comfortable being themselves they are more inclined to make a life long friendship. Ideas for this include group yoga, working out together, creating videos for social media, game nights, paint nights and even a white elephant gift party, depending on the time of year.
  3. Sharing priorities: by communicating and sharing life priorities with each other, a deeper friendship can be established and bonded upon. This can include things from career and family goals to traveling and fitness.
  4. Establishing rituals: having set days or things that can be done for one another or together is a perfect way to strengthen both the friendship and one’s own mental wellbeing.

Contact the author at howllifestyle@wou.edu

Ideas for hosting PALentines

Four ideas for a friendship party

Sarah Austin | Lifestyle Editor

Many people have heard of “Galentine’s” ⏤ a girl’s night before Valentine’s Day for singles to avoid loneliness. PALentine’s is even better, swapping significant others for friends of any gender or relationship status for the sole intention of enjoying the other’s company and having fun. Here are four party ideas to make any PALentine’s event enjoyable.

Host a themed meal. Choose the meal of preference ⏤ brunch for example ⏤ and pick a theme to follow. Have everyone show up dressed for said theme. Whether it be a “white lies” or “country western” party, everyone will feel included.

Drink competition. Let attendees know they will need to have a recipe for their drink of choice, and have all the necessary ingredients to make drinks with. While everyone is hanging out and chatting, one person will make their drink and bring out a cup for each person to try. After tasting, each person should score the drink on a piece of paper, then the next will begin to create their drink. Repeat the process until everyone has gone. The host should count all votes and name the best drink at the end. All participants should drink responsibly.

Game night. Have each person bring a game to the party and play each one by one. Let the winner of the last game pick the next game. This can go on for hours if time permits.

Hike and a picnic. As Pacific Northwest dwellers, a great amount of people love the outdoors. What better way to celebrate friendship with them than to go on a pretty hike and fill up on yummy food? This can be done as a destination surprise or be planned.

Contact the author at howllifestyle@wou.edu