Many people have heard of “Galentine’s” ⏤ a girl’s night before Valentine’s Day for singles to avoid loneliness. PALentine’s is even better, swapping significant others for friends of any gender or relationship status for the sole intention of enjoying the other’s company and having fun. Here are four party ideas to make any PALentine’s event enjoyable.
Host a themed meal. Choose the meal of preference ⏤ brunch for example ⏤ and pick a theme to follow. Have everyone show up dressed for said theme. Whether it be a “white lies” or “country western” party, everyone will feel included.
Drink competition. Let attendees know they will need to have a recipe for their drink of choice, and have all the necessary ingredients to make drinks with. While everyone is hanging out and chatting, one person will make their drink and bring out a cup for each person to try. After tasting, each person should score the drink on a piece of paper, then the next will begin to create their drink. Repeat the process until everyone has gone. The host should count all votes and name the best drink at the end. All participants should drink responsibly.
Game night. Have each person bring a game to the party and play each one by one. Let the winner of the last game pick the next game. This can go on for hours if time permits.
Hike and a picnic. As Pacific Northwest dwellers, a great amount of people love the outdoors. What better way to celebrate friendship with them than to go on a pretty hike and fill up on yummy food? This can be done as a destination surprise or be planned.
Get dinner delivered from these eight local restaurants
Mirella Barrera-Betancourt | Staff Writer
With food delivery apps like GrubHub, DoorDash and Uber Eats becoming popular nationwide, it is no surprise that college students have been amongst the many to hop on the trend of food delivery. Here are some restaurants in and around Monmouth that are offering delivery services.
Yeasty Beasty — 167 Main St. W Monmouth, OR. Offering delivery on their website and dine-in services. Open Sunday – Saturday, 11 a.m. – 10 p.m.
Lunitas Mexican Food — 365 E Ellendale Ave. Dallas, OR. Offering delivery on DoorDash and GrubHub. Dine-in and drive-thru services offered. Open Sunday – Saturday, 8 a.m. – 10 p.m.
Carl’s Jr. — 131 Pacific Highway N Monmouth, OR. Offering delivery on DoorDash, dine-in and drive-thru services. Open Sunday – Thursday from 6 a.m. – 11 p.m.; Friday – Saturday, 6 a.m. – 12 a.m.
7-Eleven — 1696 Monmouth St. Independence, OR. Offering delivery on their website and DoorDash. In-store shopping available. Open 24/7 every day of the week.
Burgerville — 615 E Main St. Monmouth, OR. Offering delivery on DoorDash and drive-thru services. No dine-in. Open Sunday – Saturday, 10 a.m. – 10 p.m.
Momiji Sushi Restaurant — 183 Main St. W Monmouth, OR. Offering delivery on DoorDash, dine-in and takeout services. Open Sunday – Thursday from 11 a.m. – 9 p.m.; Friday – Saturday, 11 a.m. – 9:30 p.m.
Subway — 113 E Main St. Monmouth, OR. Offering delivery on DoorDash, dine-in and takeout services. Open Sunday – Saturday, 9 a.m. – 10 p.m.
Urban Deli Mexican Food — 145 Monmouth Ave. N Monmouth, OR. Offering delivery on DoorDash, dine-in and takeout. Open Monday – Saturday, 11 a.m. – 9 p.m.
Eight frightful writing prompts to ignite the imagination
Sarah Austin | Lifestyle Editor
During the stressors of fall term, it can be rewarding to sit down and write something creative. Celebrate this Halloween season by crafting up a chilling short story. Listed below are eight spooky ideas to help ignite the imagination. Take the prompts below and morph them into any horrific desire.
Todd Hall — previously a women’s dorm — is rumored to be haunted and feed on the fear of men. Halloween night a group of men walk by the three story brick building. They hear/see….
After talking to someone on “Tinder,” they say something disturbing and get blocked. The next morning they are reported missing and there are flyers around the city.
While sweeping the living room, a dark stain is noticed near the carpet. After lifting to investigate, a hidden door is discovered.
It’s the day after Halloween. Nobody shows up to the 8 a.m. lecture besides the professor and one person. Campus is empty….
During an all-nighter at the Hamersly Library, a strange sound is heard. It repeats every five minutes….
While at a pumpkin patch, three close friends decide to enter a corn maze and ignore the closed sign across its entrance. After twenty minutes of wandering, they realize one friend is missing….
Using “Bumble BFF” a friend-date is made. After meeting and having dinner together, they offer a ride home. Instead of home, they pull into….
The main character is driving to the coast when they pull off onto a dirt trail, in hopes of a short cut. It seems to work until they see a tree fall on the road behind them, trapping them in. Forward is the only way to go on this unknown and unmarked trail, and the sun sets in two hours.
For a chance to be featured in Student Media’s art and literary magazine, “The Northwest Passage,” submit stories via email to northwestpassage@mail.wou.edu.
Having a roommate can be an exciting experience for many, but daunting for those who have never had one or had a negative encounter. Here are some tips to make a positive and easy transition to living with roommates.
Avoid talking about events one plans to attend if the other person is not invited. This is a great way to be respectful while bypassing an awkward encounter.
Try labeling food in the fridge so you don’t lose your favorite items.
Be mindful of food items. Whether it is in the fridge, a cabinet or on the table make sure to keep track of personal items. Close containers and bags to prevent insects. Watch for expiration dates to avoid both mold and a spoiled scent in the room. Don’t take up too much space either; leave the same amount of area for each roommate in shared spaces.
Establish guest etiquette. Having a guest in one’s place is not against the rules, but make sure to set boundaries with roommates beforehand. This can include things such as notifying roommates when and how long they will be there, acceptable noise levels, appropriate and inappropriate times or days, parking arrangements and so on. If in a dorm on Western’s campus, be sure to also follow all guest rules; see wou.edu/housing-updates for details.
Make a chore list. Having set chores that are assigned to someone or are to be done on a certain day will ensure a clean living space as well as fair delegation. Use a whiteboard, sticky note, Google calendar or other method that everyone will be sure to see. Start by choosing what days chores should be done and how often, and rotate names for said activities. For example, have one roommate vacuum on Sunday, another clean the bathroom Friday, trade off who takes out the trash when full and so on.
Respect common areas. Give the same amount of respect to roommates that is expected of them.
Above all else, be open and communicate with each other so living together is enjoyable for all parties.
Seasonal decorating can be expensive or create a lot of unnecessary waste. Try these ideas that repurpose items lying around the house for a more affordable and sustainable option.
Artificial flowers can easily go from chic to eerie. Paint or spray paint with any color. Once dry, glue on a googly eye or draw an eyeball in the center.
A milk jug can be turned into a jack-o’-lantern. Wash out the jug and let it dry first. Decorate the jug in any number of ways; draw a face on the front, tape on construction paper or paint the entire jug. After the face is made, light up the pumpkin by filling it with glow sticks, string lights or battery powered candles. Add leaves to the spout to complete the pumpkin. Make multiple for variation.
Using newspaper or old homework, make a fake body or scarecrow. Do so by stuffing some clothing with crumpled pieces of paper. Place outside the door, in the yard or somewhere in the house for a ghoulish addition to your Halloween decor.
Yarn or thread can be made into spider webs. Hang up a few tacks wherever is convenient, then weave under and around the yarn in any pattern for a “threadful” look.
For an apothecary touch, find some mason jars and fill them with spooky items. Use plastic or candy eyeballs, water and food coloring to give a potion look, branches or crushed leaves and so much more for a chilling counter.
Repurpose pool noodles into a faux chain. Take one noodle, stand it straight up and down and cut it vertically in half an inch to one inch wide sections. Repeat all the way down. After all have been cut, make one horizontal cut per chain link. Connect each individual piece to another. Paint black or gray for full effect.
Properly dispose of all items, keep decorations around for a creepy theme or store for next year after use for a completely green experience.
Being on one’s own can cost a lot of money; from big items like rent and other bills to miscellaneous things such as a night out or the latest video game, saving can seem impossible. Budgeting with spreadsheets can be difficult or feel like another homework assignment, so a simpler technique is the cash envelope system. This system helps teach mindful spending habits while ensuring the user stays on budget. Here is a guide to start saving money with the cash envelope system.
To begin, a good rule to follow is the 50/30/20 method: 50% of funds go to needs, 30% wants and 20% to financial goals.
Make an envelope for each category that applies: rent, utilities, phone bill, gas, groceries, emergency, savings and leisure.
Put aside cash in each envelope corresponding to the amount used. For example, rent gets $500 each month, the phone bill gets $75 and so on. To plan for gas, look at past months to see the average spending, or take the miles driven in one week divided by the mileage of the car and multiplied by the price of gas.
Anything left over after bills are paid can be distributed through the other categories, such as setting a certain amount towards a savings goal for the holidays or wanted item.
Carrying cash may be an unattractive option for some due to safety or the time to set it up; luckily, there are free applications that follow the same concept and use the 50/30/20 rule.
“Mvelopes” is a website and app that takes approximately 15 minutes to set up budgeting goals. Another website and app with a similar tool to track spending habits is called “Goodbudget.” More popular in the budgeting category, “Clarity Money” is a free, easy to use tracker that can also be connected to bank accounts.
Trying this trick? Send in photos to be featured on our Instagram, @thewesternhowl.
Interviewing Western students on their dream travel destinations
Sarah Austin | Lifestyle Editor
With COVID-19 limiting travel for many, “The Western Howl” set out to create a piece where we ask students their travel dreams. In between classes, I caught Western senior Bailey Schafer, an education major, to ask her about her dream destination.
If you could leave tomorrow and go anywhere, where would you go?
Ireland.
Have you been there before?
Yes. I’ve been there twice. First when I was 11 and the next (when) I was 17.
That must be a long flight.
Yeah. It’s like 16 to 18 hours.
What do you do for that long in a plane?
Sleep mostly or read. If it’s a nice plane I’ll watch a movie.
What factors (cuisine, architecture, natural beauty, nightlife) draw you there?
I have family there, it’s really beautiful. There (are) a lot of landmarks to visit too.
What key things would you do while there?
Visit The Giant’s Causeway and the Cliffs of Moher.
Where would you go to eat?
There’s a cafe I really like called Java Republic. My uncle owns it, it’s like the Dutch Bros of Ireland.
What barriers keep you from actually going?
Money and being able to take time off of school and work.
Since you’ve been there before, how much would you say it cost to go?
A few grand. I stay with family so I save there and with food but it’s really the plane tickets that are expensive. Traveling by bus there is cheap too.
If you were able to take time off work and school with your current financial resources, realistically where would you go?
I would go to California to visit my best friend! She lives in San Bernardino.
Four tricks to leave a good impression on potential employers
Sarah Austin | Lifestyle Editor
The need for a job becomes apparent for just about everyone at some point in their life. One of the most important things about a job can be the interview — it sets up not only the opportunity for employment, but also for one’s path as they progress at said job. Here are four of the most important focusing points to help land the job. Dress for the job being interviewed for. According to Jill Hurd, broker at Taylor & Taylor Realty Co. in Lincoln City, “It shows the person’s motivation and determination.”
It is safer to overdress for an interview than to underdress. If applying for a job where the dress code is casual, go business casual if possible. Dress up an outfit that is already owned with small details such as adding jewelry like a watch or earrings, accessories like a portfolio or purse and wearing a clean pair of shoes. Make sure to also be well groomed.
Dressing for success in business casual wear is a great way to impress potential employers.
First impressions are important, so make sure you show up prepared for the interview. Know who is conducting the interview and memorize their name. Bring a resume copy and any references to the meeting. This shows organization and gives the appearance of professionalism. Research the company as well so if a question arises the ability to answer will be quicker and the interviewer will be more likely to remember you. Lastly, read the listed job post, and look up the resumes of other people with the same title. This is a great way to tune up a resume with skills that may not have previously been considered.
Eye contact with the interviewer is proven to convey confidence and self esteem which are important qualities in an employee, according to Fusion Career Services. This can be a difficult task for many, but try to remember to look them in the eye at least 50% of the time, or try focusing on one eye and switching while they talk.
“Eye contact is the number one thing for me,” said Jody Gaver, guidance director at Taravella High School in Florida. “I always tell my students that. If you can’t look in my eyes to talk to me and show interest and are looking around everywhere, I would be concerned you can’t do your job well.”
Tardiness to an interview can foreshadow later punctuality issues. Not only will arriving 10 – 15 minutes early to an interview allow time to decompress and prepare, but will also indicate to the employer that their time is valued and can earn respect.
“I have always been praised for showing up early to interviews and making it a talking point before exiting at the end that being on time is something I pride myself in,” said Caitlyn Kessinger, former nanny in Dallas.
October begins and so does the search for scary fun activities
Sarah Austin | Lifestyle Editor
For many Oregonians fall is the time to flourish. As the leaves begin to change the need to go and adventure increases. From pumpkin patches and corn mazes, to music festivals and haunted houses — the possibilities are endless. While many people have traditions they follow each year, these hair-raising options could help switch up the fun for any age.
Photos courtesy of Karly Packineau
Bauman’s Farm & Garden (Gervais) — Starting in 1895, this family run farm has activities for all ages, ranging from farm animals and pumpkin picking, to obstacle courses and mazes. Open Oct. 8 – 9, 16 – 17, 22 – 24 and 30. Hours vary. Admission is $11 – $26.
Chamber Of Darkness Haunted House (Monroe) — Not recommended under eight years old, this premiere haunting experience is themed as a “Wicked Wonderland.” Open Oct. 12, 18 – 19, and 25 – 26 from 7 – 11 p.m. Admission is $8 with $1 discount if a canned food donation is made.
Escape The Room Oregon (Springfield) — This fun adventure features six fully immersive Halloween puzzles to escape with a group. Open Wednesday – Sunday with various hours. Admission is $30 a person, with a $5 coupon on special days.
Hood River Valley Harvest Fest (Hood River) — The old fashioned fall festival is a fun filled event with over 125 local vendors of food, wine, crafts and more for the whole family. Open Oct. 15 – 17. Kids 12 and under are free, adults are $10 and seniors are $5.
Milburn’s Haunted Manor (Hubbard) — Both a trick and a treat to experience a total immersion experience that will make you scream. Open Oct. 8 – 10 from 7 – 11 p.m., and 15 – 17, 22 – 24 and 28 – 31 from 7 – 10 p.m.
The Fear PDX (Portland) — With five terrifying attractions, this haunted house is known as the scariest in the Pacific Northwest. Open Thursday – Sunday through the month of October, from 7 – 10 p.m. Thursday and Sunday, and 7 p.m. – 12 a.m. Friday, Saturday and Halloween. Tickets start at $29.99 with discounts for bigger parties.
The Pumpkin Patch on Sauvie Island (Portland) — This 52 year old farm offers free hayrides, a newly designed corn maze each year, a cafe, a fresh market, an animal barn and a cow train on the weekends. Open daily; dates, hours and admission vary depending on which attraction is chosen.
STRANGEST THINGS HAUNTED FARM (Eugene) — This terrifying interactive haunt covers popular horror films from the last 30 years with themed mazes, rooms and zones. Open Thursday – Saturday, 8 – 11 p.m. Admission varies on party size.
A student’s guide to managing feeling homesick while living away from home
Mirella Barrera-Betancourt | Staff Writer
While COVID-19 continues on its rampage around the world with the recent emergence of the delta variant, college students have held out and moved back to campus for in person classes. Although most welcome the change, many first-year students have taken the biggest hit. Following the events of virtual classes in 2020 and 2021, more college students than ever are having to endure a stressful change in schedule and routine. Here are four tips on managing homesickness while away at college.
Connect with family and friends back home. A good way to combat feelings of homesickness is to find ways to stay in touch with family members. An easy way to do so is by taking advantage of today’s technology and video chatting with friends and family. Seeing a familiar face in the midst of unfamiliarity has proven to be cathartic in more than one way. For those who live closer to home, setting up a time to meet up with family in person is also as effective.
Establish a routine and familiarise oneself with the new surroundings. College students can spend up to nine months at a time on their college campus, sometimes more. It is important that students learn to establish a set routine that makes their temporary living situation feel more like home. Walk around campus and become familiar with scenery and surroundings. Explore the town that will be called home for the next few years, such as grocery stores, restaurants and retail stores.
Get involved in campus activities by joining clubs, community organizations and volunteering. Everyone wants to be welcomed and feel a sense of belonging. Getting a job or joining clubs or other student organizations is a great way to combat feelings of homesickness. It keeps the mind occupied while also providing comfort and security. Western is home to more than 60 clubs and organizations, so students are sure to find something that reflects personal passions.
Take advantage of campus resources. Many first-year or transfer students do not take advantage of the resources their university provides. Western is proud to have their WOU Ambassadors, which work with the Admissions Office on campus to provide campus tours, help with preview days as well as other various on campus activities. Sometimes feelings of homesickness can be brought on by stress. When classes or workload gets tough, or if one is in need of a much needed emotional or psychological break, the Student Health and Counseling Center is open for virtual and in person appointments from 8 a.m. – 5 p.m. to provide counseling. Western is also home to the PLUS team — students who welcome first-year students during orientation, New Student Week and registration. The PLUS team is there to serve any students in need of guidance, and are always willing to help make college a happy and healthy experience.
Understanding the pros and cons of caffeine consumption amongst college students
Mirella Barrera-Betancourt | Staff Writer
Classes at Western are underway, and with them has initiated the caffeine rush so many university students experience. Studies have found that over 50% of university students consume caffeinated beverages daily. With coffee being a staple in almost every student’s diet and lifestyle, it is important to consider the potential health benefits — and detriments — of drinking it, including what it could mean for students’ bank accounts and mental energy.
Pro: Boosts metabolism
Coffee, specifically black coffee, contains chlorogenic acid, which has been linked with lowering glucose levels. This kick starts metabolism, eventually leading to weight loss. That being said, coffee must be consumed in moderation in order for it to take effect. The recommended amount of coffee is 400 milligrams per day.
Con: Increases anxiety levels and the likelihood of panic attacks
Caffeine is a stimulant drug, and while it keeps one awake, consuming too much, or even the recommended amount, can lead to jitteriness, muscle twitches, heart palpitations and even an increased likelihood of panic attacks.
Pro: Decreases the risk of Alzheimer’s and Type 2 diabetes
People who drink a moderate amount of coffee are 65% less likely to suffer from Alzheimer’s disease. As for diabetes, the antioxidants found in coffee can aid in boosting metabolism and insulin levels, which can help keep insulin levels from plummeting.
Con: Loss of sleep
Caffeine has been found to disrupt the REM sleep cycle, as well as one’s circadian rhythm — which is the body’s internal alarm clock. Add that to the little amount of sleep many students already experience due to exams and assignments and it can all become a big hassle. To avoid this, it is better to consume caffeine in the mornings.
Pro: Increase in memory retention, focus and mental energy
Small doses of caffeine in the system can help with minor attention issues, such as being unable to focus during lessons or difficulty with storing information. It increases levels of alertness, and in dire circumstances, can help one remain awake with a boost of energy.
Con: The cost adds up over time
Caffeinated beverages are expensive, especially if bought from popular coffee chains. If consumed daily, perhaps it is best to make a pot at home.
Apple cider is a classic fall drink. What better way to kick off the new term and get cozy than with a nice warm mug? These simple recipes require few ingredients and a stove, hot plate or instant pot so it can even be done in the dorm — no juicer or apple press needed. With leftovers lasting in the refrigerator for up to two days, or in the freezer up to three weeks, enjoy these ciders for the whole season.
APPLE CIDER SANGRIA
Start to finish: 2 ½ hours
Yields: 6 – 8 servings
1 bottle of pinot grigio (750 milliliters)
2 ½ cups premade apple cider
2 honey crisp apples
2 granny smith apples
1 cup cranberries
Rosemary sprigs (optional)
Cinnamon stick
Slice all apples.
In a large pitcher or punch bowl, add in pinot grigio, apple cider, apple slices, cranberries, rosemary sprigs if desired and cinnamon sticks.
Stir together 2 minutes and place in the refrigerator for 2 hours before serving.
To serve, pour into a cup and spoon some of the fruit slices into beverage then garnish with cinnamon stick and a rosemary sprig. Remember to drink responsibly.
Recipe from The College Housewife
HOMEMADE APPLE CIDER
Start to finish: 3 hours
Yields: 8 – 12 servings
10 – 12 apples, any type
1 ½ tablespoons cinnamon
1 tablespoon allspice
½ cup sugar or sweetener substitute
Cut apples into large chunks then put in a large pot. Fill water 2 – 3 inches over the top of the apples. Add in cinnamon, allspice and sugar and mix. Bring to a boil and watch for 1 hour. Cover pot and reduce heat to low and simmer for two hours — the longer it simmers, the stronger the taste. Strain apple cider to remove food waste then stir. Serve warm or refrigerate and serve cold.
Recipe from OCB Blog
INSTANT POT VEGAN APPLE CIDER
Start to finish: 30 minutes
Yields: 8 servings
4 apples, gala, fuji or any sweet red
1 orange
2 cinnamon sticks or 1 teaspoon cinnamon
5 – 6 cloves
⅛ teaspoon black pepper
5 – 6 dates or 1 – 2 tablespoons sweetener
½ inch fresh ginger (optional)
4 – 5 cups water
Core apples and slice into cubes. Peel, slice and remove seeds from the orange.
Add all ingredients into the pot. Mix with a spatula. Close lid and pressure cook for 11 minutes on high pressure.
Let pressure release naturally at the end of the cooking cycle. Open the lid and let cool for 3 minutes.
Transfer the mixture to a strainer, pressing and mashing to remove as much liquid as possible from the mix.
Serve cider hot or cold.
If using a saucepan instead, follow the same instructions but cook for 2 hours on medium heat with the lid half on. Strain at the end.
Recipe from Vegan Richa
VEGAN MULLED APPLE CIDER
Start to finish: 1 hour 10 minutes
Yields: 8 – 12 servings
2 green apples
2 red apples
2 yellow apples
1 orange
2 cinnamon sticks
½ cup maple syrup
1 teaspoon ground nutmeg
12 cups water
Wash apples, peel orange and cut all into quarters. Place all ingredients in a large pot and bring water to a boil. Reduce to medium heat once boiling and simmer on low for 1 hour. Strain cider from the pot and serve hot.
Kicking off this year’s National Hispanic Heritage Month the right way
Mirella Barrera-Betancourt | Staff Writer
National Hispanic Heritage Month in the United States runs from Sep. 15 to Oct. 15, a time that honors the history, cultures and traditions of Hispanic Americans. With their food being one of the many contributions to this nation, it’s no surprise that Hispanic food has become integrated into the American lifestyle and cuisine. What better way to celebrate this year’s Hispanic Heritage Month than with some of these tasty Latin American dishes.
RED PORK POZOLE
Start to finish: 5 hours and 20 minutes
Yields: 6 to 8 servings
¾ cup of dried chiles de árbol
4 or 5 dried anchochiles
6 cloves garlic, 2 smashed, 4 finely chopped
Kosher salt
2 pounds boneless pork shoulder, trimmed and cut in half
2 teaspoons ground cumin
2 tablespoons vegetable oil
1 large white onion, chopped
8 cups low sodium chicken broth
1 tablespoon dried oregano, preferably Mexican
1 bay leaf
Three 15-ounce cans white hominy, drained and rinsed
Break the stems off all the chiles and shake out as many seeds as possible. Put the chiles in a bowl and cover with boiling water. Use a plate to keep the chiles submerged and soak until soft, about 30 minutes. Add the chiles, 1 ½ cups of the soaking liquid, smashed garlic and ½ teaspoon of salt to a blender. Blend until smooth. Strain through a fine mesh sieve into a bowl, pushing the sauce through with a rubber spatula; discard the solids.
Rub the pork all over with the cumin and ½ teaspoon of salt; set aside. Heat the vegetable oil in a dutch oven or pot over medium heat. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the chopped garlic and cook for 2 minutes. Increase the heat to medium high. Push the onion and garlic to one side of the pot; add the pork to the other side and sear, turning, until lightly browned on all sides, about 5 minutes.
Stir in 2 cups of water, chicken broth, oregano, bay leaf, ½ teaspoon of salt and ½ cup to ¾ cup of the chile sauce depending on personal taste. Bring to a low boil, then reduce the heat to a simmer. Partially cover and cook, turning the pork a few times until tender, about 3 hours.
Stir in the hominy and continue to simmer, uncovered, until the pork starts falling apart, about 1 more hour. Remove the bay leaf. Transfer the pork to a cutting board; roughly chop and return to the pot. Add some water or broth if the pozole is too thick. Season with salt. Serve with assorted toppings and the remaining chile sauce.
Recipe from Food Network
Gorditas are a staple in every Mexican dinner table.
GORDITAS
Start to finish: 30 minutes
Yields: 4 gorditas
2 cups Maseca corn flour
½ tablespoon salt
2 cups water
10 ½ ounces ground pork rinds
Mix the Maseca with the salt and water until it makes a soft uniform dough. Make small balls and flatten them slightly. Put the pork rinds in the middle and form the gordita.
Heat some oil in a pan and fry the gorditas until they are golden brown. Put them on a paper towel to absorb the excess oil.
To serve, open the gorditas in the middle and accompany them with onion, lettuce, cilantro and sauce as desired.
Recipe from Mexipes.com
Take a break from classes and whip up some dobladas.
DOBLADAS
Start to finish: 30 minutes
Yields: 10 servings
1 cup farmer cheese, queso fresco or queso de capas
1 small red bell pepper, finely chopped
1 small onion, finely chopped
½ teaspoon pepper
½ teaspoon salt
¼ cup olive oil
¼ teaspoon garlic powder (optional)
10 flour tortillas
Mix cheese, pepper, onion, black pepper, salt and garlic powder together.
Put 1 heaping tablespoon of the cheese mixture on the lower half of a tortilla and fold over to make a half-moon shape. Press lightly.
Heat oil in a skillet on medium high heat and fry until crisp and golden on both sides.
Drain on paper towels and serve warm. Serve with salsa if desired.
For many, a dorm is not just a place to sleep, but a place to study, snack, socialize, get ready and relax before the next assignment is due or class starts. Having a clean living space is essential to maintaining comfort. According to Harvard Business Review, the state of one’s physical environment can significantly influence the decision making process. Also, having a cluttered space can negatively affect stress and anxiety levels as well as the ability to focus, eating choices and sleeping patterns. Here are some tricks to declutter and organize a living area.
Lots of out of season clothes? One trick to hiding winter clothes that aren’t in use is to store them in a bean bag shell, thick couch cushions or decorative pillows. Fill the bag with all sweaters, long sleeve tops and even snow gear for a dual purpose chair. This works for the opposite as well, to place summer clothes during the winter months.
Another common clutter area for students is a desk or vanity. Makeup and bathroom products can often end up in these areas — especially if there is a shared bathroom with limited space. Try getting a plastic organizer shelf for miscellaneous items such as nail clippers, files, tweezers, hair ties and so on to save time and space while getting ready. These are typically inexpensive and can even be found at a dollar store.
Sometimes, dressers and hutches do not fit everything that needs to be stored. A simple and quick hack is to roll clothes instead of folding. First take the item and fold it in half, then fold the sleeve or armpit if applicable to make a straight line down the side of the item. After this, roll from the top tightly all the way down and place in your drawer. Not only does this make more items fit, but also displays more pieces to avoid unfolding when looking for clothes. This tip also works really well for traveling and packing a suitcase.
Scarves can also take up a lot of space; grab a hanger and tie each across the bar of it. Depending on the size of the scarf, one hanger can store from three to ten.
Give yourself a fifteen minute yoga break to relax
Allison Vanderzanden | Lifestyle Editor
Take some time away from the stress of life to relax with a simple yoga sequence. These gentle poses help relieve tension while allowing practitioners to take a break during any time of their day.
Begin by sitting comfortably and focusing on breathing, letting worries float away and getting into the mindset to relax during the practice. Perform each pose in this set for two to five minutes based on comfort level, and remember to modify if necessary.
Cat-cow: Start on hands and knees. Breathe in, arch the back and look upwards to come to cow pose. Then, while exhaling, slowly look down to the mat and round the back into cat pose. Repeat.
Thread the needle: Still on hands and knees, raise the right arm towards the sky while breathing in; on the exhale, scoop the arm into the space between the left arm and left leg. Let the left arm extend and head relax to the side as the right shoulder touches the ground. Repeat on the other side.
Child’s pose: Sit back onto the heels and spread knees to the edges of the mat. Bring the forehead to touch the mat, and either stretch arms out in front or let them rest at the sides of the legs.
Reclining pigeon: Lay face up with knees bent and feet flat on the mat. Cross the right ankle over the left knee. Grab behind the left knee with both hands, reaching the right arm through the triangle created by the right leg, and gently pull the legs towards the chest. Repeat on the other side.
Supine twist: Lay flat on the back, and bring the right knee to the chest while keeping the left leg straight. Put the left hand on the outside of the right knee and begin to pull the knee across the body towards the left side. Stretch out the right arm perpendicular to the body and turn the head to face the right hand. Repeat on the other side.
Legs up the wall: Lying face up, lift the feet straight up to create an L-shape with the body. Let the arms rest wherever comfortable. Use a wall for support if desired, or place a folded blanket under the hips for more comfort.
Savasana: End the practice by lying comfortably face up on the mat for several minutes. Focus on the breath and take in the positive feelings that the sequence brought to the mind and body.
Simplify the moving process with these seven handy tips
Allison Vanderzanden | Lifestyle Editor
For many college students, summertime means moving season — which can be a highly stressful time, especially if moving during finals week. Though moving certainly takes a lot of effort, there are plenty of tips and tricks to make the process that much easier. Follow these packing, unpacking and moving hacks that will keep moving day running smoothly.
Before moving, get rid of stuff: From clothes, to furniture, to unused food, getting rid of unneeded items means less stuff to pack. Donate or throw out unwanted things before starting to pack, or hold a garage sale.
Pack an essentials bag or box: Group items needed from day one — things like medication, chargers, trash bags, box knives, toilet paper, hand soap and paper towels — altogether in one container so that day one at the new place is easier. Keep this separate and easy to access so that it doesn’t get lost among all the other boxes.
Color code boxes: Use stickers or colored tape to label which room each box belongs in. This is especially useful if using plastic containers that cannot be written on like cardboard can. Hang up cheat sheets with each color and room name all over the house so that movers know where to take the containers.
Keep boxes light but full: Use up every inch of boxes and totes for less total boxes, but be sure they’re not so heavy that someone can’t carry them. Pack heavy items like books, large dishes and tools in smaller boxes, or utilize a suitcase with wheels so that the items don’t have to be carried.
Pack clothes with trash bags: Keep clothes on their hangers and simply slide a plastic trash bag over about a dozen clothing items at a time to make transportation quick and simple.
Use items around the house as packing material: Save money on packing material by being resourceful; use soft items such as newspapers, towels, wash cloths, linens and clothes to protect breakable items.
Prioritize what to unpack first: Many people will find bedding, bathroom items and kitchenware to be the most imperative things to unpack, though everyone is different. Determine what needs to be unpacked first, make a to do list and stick to it.
Dry Town Tap Station now serving food, drinks and entertainment
Allison Vanderzanden | Lifestyle Editor
The Dry Town Tap Station is now open to serve the not so dry town of Monmouth. What used to be a gas station has transformed into a destination for good drinks and great company in the IndyMo area.
Co-owners and sisters Ashley Dornhecker and Abigayle Tilby held a soft opening on April 30. Even without publicly advertising the event, Dornhecker described the night as more successful than they thought it would be.
“Everybody just wanted to be there,” Dornhecker said. “We were turning people away because we were at capacity.”
Their soft opening was accompanied by local band, Way Walkers, on Dry Town’s very own stage; Dornhecker said they knew how to draw a crowd. Already, Dry Town has hosted two other artists — David Brinker and Nathan Myers as well as Johnny Wheels and the Swamp Donkeys — and the restaurant is looking to continue working with more local artists. Upcoming performers include Zach Abee and Jessie Leigh; more information about these shows can be found on their Facebook page, @Dry Town Tap Station.
Not only does Dry Town know how to entertain, they also know how to serve up a good meal. Chef Aaron Henderson serves a rotating menu of delicious entrees from their food truck.
“He’s creating an amazing menu,” Dornhecker said. “Street food from around the world I guess is a way to put it.”
My friends and I can personally recommend their fish and chips, birria tacos and Wellington burger. Be on the lookout for two new food carts that will also be coming to the lot soon to serve the community an even greater variety of dishes.
Of course, who could forget about their alcohol menu? With 20 taps that serve a wide array of local ciders and beers, patrons will be sure to find something to love. Not to mention, their mixed drinks ⏤ like the Ruby Hound and 76 Lemonade ⏤ are also splendid. Belly up to the bar indoors, or take the refreshing drink to the outdoor seating area.
The Dry Town owners know how to serve up a mean drink. One of the sisters’ other businesses, Craft Bar West, has been making and perfecting drinks since 2019. They expanded their restaurant reaches when what was once a 76 gas station became available for leasing.
“I’ve always loved the building where Dry Town is,” said Dornhecker. “When the opportunity came up to do something with it, we jumped on it.”
Though COVID-19 caused some delays in opening, Dornhecker was grateful for the opportunity the extra time presented. They were able to make the venue that much more refined, focusing on details such as wood work, refurbishing the entire floor and creating murals. On top of that, Dornhecker enjoyed having a more laid back process and getting to spend more time with family throughout.
In the upcoming months and years, Dry Town hopes to be a place to host festivals and more year-round performances. The Monmouth community can also look forward to themed nights, such as a college night and an industry night for late night workers.
“Our goal with Dry Town Tap Station is to make Monmouth, Oregon a destination,” Dornhecker said. “There’s no reason why people shouldn’t be taking a detour down here to visit all the local shops in Monmouth and Independence. It’s just too cool of an area not to share with others.”
Anyone and everyone can enjoy Dry Town Tap Station at 180 Main St. E in Monmouth. Their current hours are Wednesday through Saturday 12 to 10 p.m. and Sundays 12 to 9 p.m. Keep up to date by following their social media: on Facebook @Dry Town Tap Station and on Instagram @drytowntapstation.
Five tips for boosting creativity and overcoming artist’s block
Allison Vanderzanden | Lifestyle Editor
Creative block happens to the best of us, and it seems to happen at the most inconvenient times. Whether a creative medium is needed for a class or work, or it is simply used as an outlet, it can be frustrating to be out of ideas. When inspiration is lacking, try one of these strategies to jump-start creativity.
Set aside time to work: Creativity is a skill, meaning it needs to be practiced regularly in order to improve. Dedicating time to working on one’s craft ⏤ even if it’s only 10 minutes a day ⏤ can continually keep the creative juices flowing. Remove distractions for an optimal work session.
Do nothing for a while: Alternatively, take a complete break from everything, including social media, homework and other stressors. Give the mind a mental break and take the time to recharge. This relaxing time can also be used to daydream or meditate on possible creative project ideas and let the imagination wander.
Try a new medium: When totally stuck, it could be time to do something new, yet still on the creative track. Try a hand at painting, crafting, writing, music, photography, baking or any number of creative outlets. If a friend or family member is skilled in a different medium, ask to spend some time with them performing their activity together.
Change the environment: According to entrepreneur.com, a change of scenery, even a slight change, can boost creativity. This could look like redecorating a workspace or working in a different room or location altogether.
Enjoy other artists’ work: Gather inspiration from others’ creations; any type of media can be helpful for any artist. Listening to music, exploring social media profiles and groups, watching videos or reading books and stories can all be inspiring while also providing some entertainment.
Brainstorm socially: Sometimes, the best ideas can come out of conversing with others. Exchange ideas directly with other artists, providing prompts for one another to work off of. Or simply take the time to have a fun conversation; maybe an interesting, inspiring topic will arise.
Six time management and habit tracker apps to stay organized
Allison Vanderzanden | Lifestyle Editor
Looking for a new way to manage time and keep track of habits? A multitude of apps exist to do just that — but which to choose? Here I provide an overview of six time management and to-do list apps to help narrow down the options. All are available for free on both the Apple App Store and Google Play Store.
“Focus To-Do”: My favorite of the bunch, this app is based on the Pomodoro technique — work on something for 25 minutes straight, then take a five minute break. List upcoming tasks, estimate the amount of Pomodoro sessions it will take and start the timer to get to work. As an added incentive, users can grow a virtual sapling by completing sessions.
“MyLifeOrganized”: This app is great for those with a lot on their plate. Organize projects, tasks and reminders into multiple workspaces and subsections, and use tags to easily navigate different types of tasks.
“Productive”: With a cute design, “Productive” is aimed at those looking to keep track of daily habits, such as drinking enough water, waking up early and going for a walk. The app logs statistics overtime, and users can complete challenges for extra motivation.
“Remember The Milk”: Remember more than just the milk; this app offers a great way to organize all kinds of reminders while also adding a social element. Sync up specific to-do lists with other devices so that tasks can be managed from everywhere, and share lists with colleagues or friends to check off together.
“TimeBloc”: Keep track of routines and events — both one-time and recurring — in one calendar with customizable color coded labels. Scroll through the day’s hour-by-hour tasks on the main tab, or view added routines on the second tab to plan ahead.
“Todoist”: Focused on making habits by keeping streaks, “Todoist” creates a reward system for completing to-do list items every day. Set goals and check off tasks on different boards in order to reach higher “Karma” levels.
Mother’s Day is almost upon us, which means if getting Mom a gift, it’s time to go shopping. Gifts can be very meaningful without costing too much; get inspired by these Mother’s Day gifts to present to a mother figure this holiday.
Photo album: Collect meaningful photos of the family into a photo album or slideshow. Decorate a little scrapbook with stickers and captions, buy a simple photo album to put many printed photos in or keep it digital by arranging a slideshow to share.
Pots and plants: If Mom loves gardening, buy them their favorite flowers or some herbs or vegetables to plant together. Customize a pot by painting it together, or get the whole family involved by each decorating a container for them.
Mug and coffee or tea: Cute coffee mugs can be found all over the internet for as little as $10. Get them a mug that says, “Best Mom/Aunt/Grandma/Sister Ever,” and stuff it with some of their favorite coffee or tea. Or give them new flavors to try together. Sit down with them and spend some time chatting over a hot beverage on Sunday.
Office supplies: Sticky notes, paper clips, pens — an organized person has to have it all. Buy Mom some office supplies in their favorite color or themed with their favorite flower or animal. Some notepads and journals come with motivational messages, which can be a nice mood booster for Mom for days to come.
Their favorite self-care product: Is Mom running low on their favorite lipstick, lotion, hair product or essential oil? Offer to buy them a refill of one of their favorite products, or give them a gift card to the store they most enjoy.
A nice card: Give Mom a thoughtful, funny or beautiful card with some meaningful words written inside for them to display for the coming weeks. Plenty of physical stores offer a wide variety of greeting cards, and online shops like Etsy have customizable options to give the gift an added personal touch.
Time together: Sometimes the best gifts are nice moments together. Spend some quality time with Mom on Sunday, or, if busy, plan a day soon that’s dedicated to them.
