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Review: “Mushrooming Without Fear”

Be a fun-gi and safely forage for mushrooms with this field guide

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌

Nature-lovers alike can appreciate any field guide that is safety-oriented ⏤ especially one that is in-depth and provides full-color pictures. This quick read by Alexander Schwab is full of thorough information; “Mushrooming Without Fear: The Beginner’s Guide to Collecting Safe and Delicious Mushrooms” includes detailed steps on the proper way to hunt for these hidden gems in the area. 

Throughout the three main sections, the reader can explore the components of a mushroom and how to tell the difference in its anatomies — such as its gills, tubes, spines and ridges. Since there is such a variety of species and toxicity levels, it is important to go through Schwab’s recommended steps for positive identification. The guide breaks into sections for different types of fungi, which has a full overview and highly stresses their “safe method,” and consists of these guidelines:

  1. When first starting off, leave most mushrooms alone.
  2. Closely evaluate which specific markings are present, and keep in mind which identifiers are absent.
  3. Follow the rules and take the identification process step-by-step.

This safety method ensures that the forager will avoid deadly species or ones that can cause permanent damage, such as ones with gills, which are highly poisonous and should be avoided completely. Further in the book, there are eight rules that should also be studied before picking or consuming. 

Aside from the bounty of safety information found in this guide, readers can also check out the twelve types of mushrooms and their species — like the King Bolete, Chanterelles, Common Puffballs, Hen of the Woods and Bay Boletes. One especially useful part of the positive identification checklist is a scale of colors along the top of the page, which represents the correct color the cap should be when picked.

Other details on the checklists include the average size across the cap, what time of the year they make an appearance, their location and other tips. 

With the identification checklist readily available for each type of mushroom, there are also plenty of details for how to handle, store, season and cook them. Out of all the field guides out there on the market, this one is very beginner-friendly, affordable and definitely worth taking along while foraging. 

Rating 4/5 because I will now be spending all of my money on mushroom field guides. 

Contact the author at ndean17@wou.edu

Spend some time with local vendors and businesses

Farmer’s markets and Saturday markets to explore and enjoy this year

‌Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

As spring lurks around the corner, it’s time to start preparing for the upcoming brisk and sunny days ahead, and one of the best ways to spend the day is with local farmer’s markets and Saturday markets. 

From handmade items, fresh produce, art and food ⏤ farmer’s markets have it all. With all the options available, it can be hard to keep track of exactly which ones to look forward to and when they open. Farmer’s markets and Saturday markets are quintessential staples of a weekend well-spent, and it can feel good to be surrounded by the local community and to support small and independent businesses. Here’s a list of markets that are either currently open or will be opening within the coming months:

  • Independence Farmers Market

(April – Nov.) Saturdays, 9 a.m. to 2 p.m. 

Umpqua Bank parking lot, 302 South Main St, Independence, OR

  • Independence Riverview Market 

(Mid-April – Oct.) Saturdays, 9 a.m. to 2 p.m.

Riverview Park in Independence, OR

  • Hewitt’s Greenwood Gardens in Independence, OR

(Currently open 24/7; online shipping and delivery options only)

hewittsgreenwoodgardens.org

  • Salem Public Market 

(Currently open year-round) Saturdays, 8:30 a.m. to 2 p.m. 

1240 Rural Ave SE, Salem, OR 

  • Salem Saturday Market

(April 3 – Oct. 30) Saturdays, 9 a.m. to 3 p.m.

865 Marion St NE, Salem, OR

  • Corvallis Indoor Winter Market 

(Currently open; Jan. 9 – April 10) Saturdays, 9 a.m. to 1 p.m.

Guerber Hall, 110 SW 53rd St, Corvallis, OR

  • Lane County Farmers Market 

(Feb. – March) Saturdays, 10 a.m. to 2 p.m.

8th and Oak in Eugene, OR

  • Eugene Growers Market

(Currently open year-round) 

Tuesday 5:30 to 7:30 p.m.; Thursday 2:30 to 7:30 p.m.; Friday 12 to 7 p.m.

454 Willamette St, Eugene, OR

  • Portland Farmers Market at PSU

(Currently open; Nov. – March) Saturdays, 9 a.m. to 2 p.m.

(April – Oct.) Saturdays, 8:30 a.m. to 2 p.m. 

1803 SW Park Ave, Portland, OR


Contact the author at ndean17@wou.edu

Seven alternative stores to replace Amazon

Places to shop other than amazon.com

Allison Vanderzanden | Lifestyle Editor

Amazon.com has taken over the online shopping marketplace and changed the game with its massive variety of products and delivery as fast as same-day. However, many are looking to find alternatives to this e-commerce giant for alleged reasons including tax evasion and unethical treatment of employees. Luckily, there are numerous options out there that can replace Amazon; check out these places next time shopping needs to be done.

A Good Company: A Good Company focuses on conscious consumerism and makes sustainable products that will last a long time. They sell stationery, kitchenware, personal care supplies and more.

EarthHero: EarthHero sources a wide variety of products — from clothes to health and beauty to pet supplies — from sustainable businesses. They strive to treat the planet kindly while still providing the ease and convenience of online shopping.

Hoopla: Hoopla is a great source for free books, movies, TV shows and more through a local library. Simply input a library card number and enjoy a variety of content.

Made Trade: Made Trade offers a value-based way to shop for homegoods, clothing and accessories. Choose a value to search by — like sustainable products, vegan products or people of color-owned — and explore high-quality items.

WeBuyBlack: The self-proclaimed “Black Amazon,” WeBuyBlack is a directory for independent Black-owned businesses. They offer a great array of products including everyday essentials, clothing and home decor.

Shop direct: It’s no doubt that Amazon offers a great selection of products upon searching, so use Amazon as a search directory, then go to the supplier’s website and directly purchase from them.

Shop local: Small businesses have especially struggled through the COVID-19 pandemic, so consider supporting nearby shops. Some may have online shops or offer curbside pickup, or remove the need for shipping entirely by masking up and shopping in person.

Contact the author at avanderzanden19@mail.wou.edu

More quality quarantine activities for 2021

Nine new things to occupy time in self-isolation

Allison Vanderzanden | Lifestyle Editor

With the number of COVID-19 cases still rising, it is important to continue practicing social distancing and self-quarantining when necessary. After being home for the holidays, the first few weeks of January may be a very important time to stay put at home. Alleviate the monotony with these quarantine activities — some new, some familiar from 2020, but all possible ways to cure boredom.

Practice self care: Put mental health first, as isolation can bring about feelings of depression and lack of motivation. On difficult days, remember to complete some daily necessities, including brushing teeth, showering and drinking water. Also do something to relax or have fun, like taking a bubble bath or reading.

Learn to play an instrument: It may sound intimidating, but YouTube offers many great videos to help people learn to play all kinds of instruments for free. If traditional instruments are inaccessible, start with something simple like the harmonica, kalimba or ukulele.

Binge watch, listen and read: Many shows may have already been binged over the summer, but the selection of entertainment options is nearly endless. Ask friends for their recommendations to start, or scroll through a favorite genre on a streaming platform. If looking for something other than movies or TV shows, try listening to a podcast or a music album, or read a new book or series. 

Try a new look: There are pros and cons to having little to no human interaction; one pro is that no one can judge. Dye or cut hair, have fun with new makeup looks and experiment with fashion like no one is watching.

Explore the world virtually: Travel the world without leaving the couch. Use Google Maps and walk the streets of a new city, or play a game with world maps like Geoguessr ⏤ where the player guesses where in the world they’ve been dropped ⏤ or MapCrunch, in which the player attempts to find the nearest airport using street view.

Take knowledge tests: The internet and smart devices such as Google Home offer a wide array of quizzes on an infinite number of topics. Sporcle, for example, is a quiz website that has something for everyone, including geography, song lyrics, film trivia and much more. Play along with friends and family by sharing one’s screen over video call as well.

Make something new in the kitchen: The possibilities are endless: appetizers, snacks, side dishes, entire meals, cocktails, desserts and the list goes on. Get inspired by some recipes featured in previous issues of The Western Howl, or a quick web search will yield dozens of results to choose from.

Start learning a new language: Learning a new language is a long process, but knowing a few phrases here and there can be fun. Use free apps like Duolingo or Memrise, or use online resources such as YouTube to get started.

Get ahead on work: It may sound like the most boring option, but I personally get antsy without some productivity in my life. Take a look at the syllabus or ask the boss for work that can be started or finished ahead of time. Bonus: less stress for the future.

Contact the author at avanderzanden19@mail.wou.edu

Sleep soundly with hacks for better sleep

Tips for getting a good night’s rest

Allison Vanderzanden | Lifestyle Editor

Sleep is a very important factor in improving concentration, memory, energy and physical health ⏤ though it is well known that we as college students don’t tend to get enough. If getting more sleep is on the to-do list this year, here are some tips from medlineplus.gov and sleepfoundation.org that may help get a better night’s rest.

Get the brain into a habit of going to sleep and waking up at about the same time every day, including weekends. Set recurring alarms or reminders on one’s phone, or utilize a sleep app to help stay on track.

Harbor better sleep by making one’s bedroom more comfortable. People tend to sleep better in dark and colder environments, so decrease the amount of light with blinds or curtains, and lower the temperature by adjusting the thermostat or using a fan. Adjust the noise level by using ear plugs, or use an app to play soft sounds.

For those struggling to fall asleep, try relaxation techniques, like taking a bath or drink a warm, decaffeinated beverage before bed. Reading and listening to soft music can also calm the mind. While lying in bed, try meditative techniques like counting backwards from 100 or perform a breathing exercise.

Some changes to daily routine may be necessary to help get more sleep. This may look like turning off electronics at least 30 minutes before bed or avoiding caffeine, sugar or large meals in the late evening. Try to avoid spending time in bed while awake so that the mind only associates laying in bed with sleeping. One can also try incorporating regular exercise into their routines; studies have found that doing small amounts or regular exercise promotes more deep sleep.

If lack of sleep is interfering with daily function, contact a doctor for professional help.

Contact the author at avanderzanden19@mail.wou.edu

This week in completely made up horoscopes

The Western Howl Staff

Aries 3/21-4/19  

Do you mind? I’m trying to sleep

Taurus 4/20-5/20

Cats or dogs, which is better? Argue amongst yourselves

Gemini 5/21-6/20 

Maybe if you look at some moss balls you’ll be less evil

Cancer 6/21-7/22

Does that window open? Cuz I’m gonna jump out of it

Leo 7/23-8/22

I need to wash my masks not give y’all life advice

Virgo 8/23-9/22

a tubular optical instrument containing lenses and mirrors by which an observer obtains an otherwise obstructed field of view

Libra 9/23-10/22

At this point, I feel like an undercover participant in “60 Days In.”

Scorpio 10/23-11/21 

just thought i’d let you know, i’ve been evil since i turned 15

Sagittarius 11/22-12/21

I liek tortles

Capricorn 12/22-1/19

Sagittarius be looking sus today, they think australian shepherds are cats

Aquarius 1/20 – 2/18

*shrug* (i’ll prob change this don’t put it in)

Pisces 2/19 – 3/20

“You will be very rich and famous this week”

COVID-19 vaccines arrive in Oregon

Oregon enters Phase 1A of vaccine delivery initiative

Sydney Carpenter | News Editor

In late December, select Oregon residents received doses of the Pfizer and Moderna COVID-19 vaccines.

To deliver the vaccine to all Oregonians, the state has implemented a three-phase rollout plan. On Jan. 5, Oregon began Phase 1A of its vaccination schedule. In Phase 1A, the Oregon Health Association lists in its plan: hospital workers and first responders, elderly and those involved in their care, prison doctors, clinics serving high-risk groups, visiting nurses/home health care providers, other health care providers and funeral home workers to be vaccinated first. 

Over 51,000 Oregonians have received the first dose of the Coronavirus vaccine since the beginning of 2021, whereas only nine people have completed the two doses required for full vaccination according to covidvaccine.oregon.gov. Currently, the CDC reports Oregon has delivered over 117,000 doses of Pfizer vaccine and over 121,000 doses of the Moderna vaccine.

Currently Pfizer and Moderna are known to have three major differences, including age restrictions, temperature storage requirements and length of time between each dose. In comparison to Pfizer, the Moderna vaccine can be kept at -4 °F, whereas Pfizer’s must be kept at  -94 °F. Additionally, a person must be at least 18 years old or older to receive the Moderna vaccine and the two doses must be administered 28 days apart in comparison to Pfizer’s 21-day separation, which has an age restriction of 16 years.

On Dec. 22, West Valley Hospital in Dallas received its first shipment of Moderna vaccine according to a press release by Salem Health. 

“For decades, West Valley Hospital has been providing a wide range of quality care to residents of Polk County,” said West Valley Hospital Chief administrative officer and licensed registered nurse Brandon Schmidgall in the press release. “Today we begin offering a new and historic service — the COVID-19 vaccine — first to our health care heroes, but eventually to our small-town community.”

As of Jan. 5, Polk County has vaccinated 1% of an estimated 82,000 residents according to the OHA. Local clinics like Western’s Student Health and Counseling Center have not received COVID vaccines yet; although, on Dec. 22, Oregon added educators to the list. 

 “Teachers have recently been added to Phase 1A and who that all includes will need to be more clearly defined by OHA,” said Polk County Public Health Administrator Jacqui Umstead. “We will work with Western Oregon University, and other local educational institutions to ensure that both staff and students have access to the vaccine, when it is their turn.” 

Contact the author at scarpenter18@mail.wou.edu