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Mount Hood

New events from Independence, Portland, Eugene and more

Enjoy quality time with these virtual and in-person events 

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌

As February begins, it can be fun to plan events to attend with family or individually for people to enjoy and explore. Some events have gone virtual ⏤ which makes it even easier to enjoy with family or friends ⏤ or going to in-person events alone while social distancing and taking the necessary precautions can add some variety to the day. Either way, everyone needs some new things to do this year, and it is important to still be engaged and social for mental and emotional health. 

Virtual and in-person events can be a way to find new friends and folks with similar interests, or it can be a way to get out of the old comfort zone. Life gets busy and it’s not always easy to know what the latest happenings in and around town are, so here are some recommended events to look into:

  1. Teen/Adult DIY – Valentine Flowers: Feb 5. Virtual event. Independence, OR. ci.independence.or.us/library/page/teenadult-diy-valentine-flowers 
  2. Kid Craft Fun – Valentine Cards: Feb 8. Virtual event. Independence, OR. ci.independence.or.us/library/page/kid-craft-fun-valentine-cards 
  3. Virtual Storytime with Miss Jo: Each Wednesday — Feb. 10, 17 and 24. Virtual event. Independence, OR. ci.independence.or.us/library/page/virtual-storytime-miss-jo-35 
  4. Holiday Show at River Gallery: Feb. 4 through March 5. River Gallery 184 S. Main St., Independence, OR. rivergalleryart.com 
  5. Spark of Love Virtual Auction: Feb. 5 through 10. Supports the Salem Fire Foundation. Virtual event. salemfirefoundation.org/spark-of-love-virtual-auction
  6. Something’s Brewing: a global look at tea and coffee customs: Jan. 6 through March 5. Pringle Park Plaza, 390 Liberty St. SE, Salem, OR. salemmulticultural.org/gallery-exhibit/somethings-brewing-a-global-look-at-tea-and-coffee-customs 
  7. First Friday Artists Receptions: Feb. 5, 7 to 9 p.m. Lunaria Gallery 113 N Water St., Silverton, OR. lunariagallery.com  
  8. Portland’s Seafood and Wine Festival: Feb. 5 through 6. Oregon Convention Center, 777 NE Martin Luther King Jr. Blvd., Portland, OR. pdxseafoodandwinefestival.com/ 
  9. Portland Jazz Festival: Feb. 18 through 27. Virtual and in-person options. Portland, OR. pdxjazz.com  
  10. Chinese New Year Celebration: Feb. 12 through 28. Lan Su Chinese Garden, 239 NW Everett St., Portland, OR. rove.me/to/portland/chinese-new-year 
  11. Cascade Festival of African Films: Feb. 5 through March 10. Virtual event. Portland, OR. africanfilmfestival.org/ 
  12. Eugene’s Virtual Boat & Sportsmen’s Show: Feb. 5 through 11; March 12 through 31. Virtual event. Eugene, OR. exposureshows.com/our-shows/eugene.htm

Contact the author at ndean17@wou.edu

Creating custom bath bombs

Destress with DIY bath bombs

Allison Vanderzanden | Lifestyle Editor

What better way to wind down after a stressful day than with a hot bath? Elevate bath time with homemade miniature bath bombs made in an ice cube tray or other silicone mold. Customize the scents, colors and decorations — like dried lavender or sprinkles — as desired. 

DIY BATH BOMBS

Start to finish: 1 day

Yields: 6 medium-sized bath bombs

1 cup baking soda

½ cup citric acid

½ cup cornstarch

1 to 2 teaspoons water or witch hazel

10 drops essential oil of choice

OPTIONAL

Food coloring

½ cup Epsom salt

2 tablespoons coconut, almond or olive oil

In a large bowl, whisk together dry ingredients. In a separate small bowl, melt the coconut or almond oil if using, then combine wet ingredients.

While continuously whisking, very slowly drizzle the wet ingredient mixture into the dry ingredients. The wet mixture may also be poured into a spray bottle to make combining easier. The outcome should be similar to a dry, crumbly sand with no clumps. If the mixture gets too wet, the bath bomb will fizz too soon.

Tightly pack the mixture into the ice cube tray or silicone mold. Let set for 10 minutes, then carefully remove and let harden on parchment paper for 24 hours. Finished product will still be somewhat fragile.

Store in a mason jar or package in cellophane for gifting.

Recipe from 100daysofrealfood.com

Contact the author at avanderzanden19@mail.wou.edu

Killer cardio to get the blood pumping

Equipment free cardio workout to do at home

Allison Vanderzanden | Lifestyle Editor

Burn some calories and build endurance at home with this equipment free cardio circuit. Do each exercise for 30 to 40 seconds and rest for 20 to 30 seconds in between. Rest for two to three minutes after completing the circuit, then repeat for a total of three times through. Modify as necessary. 

Jumping jacks: From a standing position, bend the knees slightly and jump; spread legs to about shoulder-width apart and stretch arms out and overhead. Jump back to standing position to complete one rep.

Burpees: From a standing position, squat down and place hands on the floor. Kick or step the legs back into a plank position, and add an optional push-up. Jump or step the legs forward to return to a squat position, then reach arms overhead and jump into the air. Immediately lower into a squat again and repeat the cycle.

High knees: Start by standing with feet hip-width apart. Lift up the right knee as high as possible, then quickly alternate so the left knee comes up before the right foot lands.

Mountain climbers: Begin in a pushup position, and bring the right knee forward to the chest to tap toes in the floor. Quickly switch to bring the left knee forward to complete one rep. Remember to maintain a flat back throughout.

Skaters: Start with feet slightly more than shoulder-width apart. Jump sideways to the right, landing on the right leg. Bring the left leg behind the right ankle and optionally tap the left foot to the ground for balance. Now jump to the left with the left leg, then continue alternating.

Jump squats: Stand with feet hip-width apart, arms either down or straight ahead and parallel to the ground. Hinge at the hips to lower down until thighs are parallel to the floor. Press feet downwards to jump off the floor as high as possible. Upon landing, immediately drop back into a squat and repeat.

Bicycle crunches: Lie face up on the floor with hands behind the head and knees bent. Lift shoulder blades off the ground and raise knees until shins are parallel to the floor. Bring the right knee towards the chest while straightening the left leg. Simultaneously, rotate the torso so the left elbow moves towards the right knee. Switch and pull the left leg up, extending the right leg and twisting so the right elbow touches the left knee, then continue alternating.

A demonstration of the exercises in this cardio circuit can be found on our YouTube channel @The Western Howl.

Contact the author at avanderzanden19@mail.wou.edu

Ranking TikTok Communities

The Western Howl Staff

S 

  • Cottagecore
  • Skater TikTok
  • Sword TikTok
  • LGBT TIkTok
  • ATLA TikTok
  • Twilight TikTok
  • BLM TikTok
  • Goblincore 

A

  • Art TikTok
  • Cosplay TikTok
  • Aesthetic TikTok
  • Home Decor TikTok
  • Teacher TikTok
  • Goth TikTok
  • Jello TikTok
  • Welding TikTok

B

  • Bean TikTok
  • DIY TikTok
  • Booktok
  • Witch TikTok
  • Skincare TikTok
  • Small House TikTok
  • Birb TikTok
  • Rollerskating TikTok

C

  • Alt TIkTok
  • Foraging TikTok
  • Cursed TikTok
  • Healing TikTok
  • Cow TikTok
  • Croc tok
  • Transition TikTok

D

  • Furry TikTok
  • Thrifting TikTok
  • DND TikTok
  • Musical TikTok
  • Grass TikTok

F

  • Inspiration TikTok
  • Math TikTok
  • Fitness TikTok
  • Conservative TikTok
  • Astrology TikTok
  • Hamilton TikTok

TRASH CAN

  • Straight TikTok
  • Author TikTok
  • Weeb TikTok
  • Thirst Trap TikTok
  • Criminal TikTok
  • Mafia TikTok
  • POV’s

This week in completely made up horoscopes

The Western Howl Staff

Theme: Stressing Tips / How To Stress

Aries 3/21-4/19  

Call your parents and tell them you’re pregnant

Taurus 4/20-5/20

Get married at 21

Gemini 5/21-6/20 

Run through various scenarios in your head that’re completely implausible

Cancer 6/21-7/22

Forget about your midterms until 4 hours before they’re due

Leo 7/23-8/22

Take a depression nap and leave all your work till the last minute

Virgo 8/23-9/22

Unfocus your eyes and look into a corner. The faceless old woman will appear.

Libra 9/23-10/22

Be a student at WOU. Work multiple jobs for minimum wage. Call it good.

Scorpio 10/23-11/21 

Realise you hate your major but can’t change it

Sagittarius 11/22-12/21

Make a mess or something

Capricorn 12/22-1/19

Personally, I’m a sucker for losing really important items

Aquarius 1/20 – 2/18

Look at your bank account

Pisces 2/19 – 3/20

Energy drinks are not breakfast.

Student reactions to Trump’s 2nd impeachment after the Capitol attacks

Western students react to Donald Trump’s 2nd impeachment after the attacks on the Capitol 

Stephanie Moschella | Digital Media Manager

Do you approve of Trump’s 2nd impeachment after the Capitol attacks?

How many students voted: 79

Students who approved of Trump’s 2nd impeachment: 67 (84.81%)

Students who disapproved of Trump’s 2nd impeachment: 12 (15.19%)

Contact the author at howldigitalmediamanager@mail.wou.edu

West Valley Hospital moves second vaccine distribution site to WOU

Western’s Pacific Room is being used to allocate COVD-19 vaccine during Phase 1A 

Sydney Carpenter | News Editor

Last week, West Valley Hospital relocated their second distribution site for the COVID-19 vaccine from the Polk County fairgrounds to Western’s campus.

 “We were able to put up our first week there,” said Pathway Program and Community Outreach Administrator Jenny Von Derahe. “We moved here because it’s a central location and the technology is adequate for our needs.”

According to Von Derahe, the clinic was furnished in a day with the help of hospital facility workers, the environmental services team and kitchen staff.

“It feels safer and more comfortable than the fairgrounds,” said Polk County resident Wendy Brockhouse. “It just seemed weird in the big old barns … this just seems more a part of the community and safer.”

At this time Western is not charging West Valley to rent out the Pacific Room. According to Von Derahe, Western is not funding employment for the workers or volunteers of the clinic, however there are discussions of potentially allowing Western students interested in the medical field to volunteer at the clinic. Additionally, the clinic is not administering vaccines to administrators, faculty, staff or students unless they qualify within Phase 1A.

“One positive that’s come out is the collaborations that have taken place,” said Western Alumnus and District 1 Polk County Fire Chief Ben Stange.

Stange explained that Western has worked extensively with the community to facilitate a functional clinic on its campus.

“The Pacific Room would normally be used for this or that … but we (Western) can’t have events so it’s available. So what can we do to help the larger cause,”said Stange.

According to the Oregon Health Authority, Polk County has partially vaccinated 8.5% of its population and fully vaccinated less than 1% of the population. 

“It’s been such a huge deal to our people,” said Stange. “We were transporting positive patients every couple days, and it’s been difficult to see. The opportunity to actually hands on start to fix a problem that we’ve really felt we’ve had zero control over has been nice.”

Stange explained that, just like other health care professionals, their focus is to take care of people during emergency situations.

“There hasn’t been anything really till this moment that we’ve felt like we can do to make a large impact,” said Stange.

At this time, West Valley is charging a $60 administration fee for the vaccine that will be billed to the patient’s insurance. If uninsured, the hospital waives the fee. Due to the unpredictability of vaccine dose delivery, clinics are not open daily. To learn about hours and vaccination qualifications, visit their website at salemhealth.org.

Contact the author at scarpenter18@mail.wou.edu

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