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Try these five meditation styles to ease the mind

Allison Vanderzanden | Lifestyle Editor

Meditation comes in many forms, each with their own desired effect — whether it be better concentration, relaxation or emotional awareness. Even five minutes of meditation per day can help one feel better. Look into these meditation styles and find one that personally works best.

Mindfulness meditation: Also known as open monitoring, mindfulness meditation involves simply being aware of what is going on without judgement. Thoughts, feelings and senses will arise, but the goal is to observe them for what they are before letting them pass by. Mindfulness meditation reduces stress and anxiety and provides grounding.

Focused meditation: With the goal of increasing concentration and relieving stress, focused mediation involves studying a specific object. Let go of other thoughts and worries to observe and experience all the details of the chosen object: this can be a physical object like a candle, or a sensation like a sound or the breath.

Movement meditation: For those who find it difficult to sit still for very long, movement meditation is a great alternative. No matter how the body is moving — doing yoga, walking or dancing — the goal is to be aware of how the entire body feels in relation to the current moment. Movement meditation improves attention and can provide gratitude for one’s body.

Progressive muscle relaxation: This meditation is my favorite for relaxing. It involves gradually observing the body from the toes to the head, tensing and then relaxing each muscle group one by one. Progressive muscle relaxation is perfect for unwinding before bed and decreasing stress overall.

Self-inquiry meditation: This style is generally for experienced meditators who are looking for inner peace and a deeper understanding of themselves. Self-inquiry asks, “Who am I?” and attempts to discover the inner conscience buried under superficial perceptions, thoughts and emotions.

Meditation is a learned skill; do not feel discouraged if a session did not go perfectly. Make meditation a part of the daily routine and try guided meditations through apps or YouTube videos — soon enough it will bring positive results.

Contact the author at avanderzanden19@mail.wou.edu

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This week in completely made up horoscopes

The Western Howl Staff

Theme: Which class drove the signs mad?

Aries 3/21-4/19

The one with my professor that did not respond to my emails ever

Taurus 4/20-5/20

Any class with a zoom meeting during finals week

Gemini 5/21-6/20

idk what y’all are talking abt, i taught myself this term

And they didn’t pay you? Asking for a friend -Leo

Cancer 6/21-7/22

My classes were chill⏤

Leo 7/23-8/22

Shout out to the prof who just started grading stuff from week 4. Thx for making it really difficult to study for finals owo

Virgo 8/23-9/22

I’m just glad I never have to take a literature class again

Libra 9/23-10/22

The social class. I am succumbing to the pressure of maintaining multiple jobs and school. But like whoooo Spring Break ig

Scorpio 10/23-11/21

D, all of the above

Sagittarius 11/22-12/21

Oh, you know… that professor who decided that using McGraw-Hill’s connect was a good idea t(-.-t)

Capricorn 12/22-1/19

I won’t say names, but let’s just go with the prof who didn’t know how to do a ppt

Aquarius 1/20 – 2/18

F–k that class that didn’t grant an extension when i lost power

Pisces 2/19 – 3/20

I don’t understand why I need to study English when I already speak it.

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Commencement Committee in final stages of graduation plans

Graduation format survey currently under review by committee

Sydney Carpenter | News Editor

This year’s graduating seniors are currently waiting on plans from the Western Oregon University Commencement Committee.

On Jan. 7, the committee sent out a survey to students, inviting them to voice opinions on how this year’s graduation ceremony should be structured. Within the survey, students were given three graduation format options: graduation parade, graduation week or a graduation drive-thru. The option of a normal graduation ceremony was not offered, as the committee already decided against the idea.

According to the survey results listed on wou.edu/graduation, of the 447 participants, 257 students listed graduation week as their first choice in their preferred mode of graduation. A drive-thru ceremony, with 227 votes, was the second preferred option and the graduation parade had 231 votes as the third option.

“I know that some people may not agree with me,” said senior molecular biology major Paige Gillespie, “but I think given the pandemic they had reasonable options that still benefit those that are graduating.”

Gillespie noted her disappointment that her family will not be able to see her graduate in person.

“I was only going to participate for my family, as I am the first person in my family to graduate from college,” said Gillespie. “But the sense of accomplishment is still there … I think I chose the one with the parade of sorts because I thought it would be the coolest.”

At this time, the committee is still deliberating the preferred method for the 2021 graduation ceremony, and plans to announce the graduation format on March 29.

The story will be updated as more information is released.

Contact the author at scarpenter18@mail.wou.edu

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Western hosts virtual Family Weekend

Student Engagement accommodates students living at home and on campus for Family Weekend

Sydney Carpenter | News Editor

Western’s 66th annual Family Weekend has been decentralized and formatted to fit an online platform. For this year’s activities, Student Engagement has ensured students living on campus and students living at home can participate by creating two “WOU family care packages.”

Packages: Families or students can purchase these packages for $20 which includes shipping cost. If families have more than one Western student, or there are multiple families, students can purchase two packages total.

Package #1: Made for students living at home ⏤ Contains a Western family-themed car decal, a DIY craft kit, murder mystery Zoom link, a custom Western puzzle and Family Weekend merchandise.
Package #2: Made for students living on or near campus ⏤ Contains a Western family-themed car decal, a DIY craft kit, murdery mystery Zoom link, Family Weekend merchandise and a card that is sent to the student or family member.

Families can add on $10 if they are interested in purchasing additional Family Weekend t-shirts. Each family can order up to three t-shirts. For more information, visit their website at this link https://wou.edu/student-engagement/programs/family-weekend. All package orders are due to Kelly Welch by March 29.

Contact the author scarpenter18@mail.wou.edu

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Committee searches for new president

The Board of Trustees has assembled an advisory committee to assist in the search for an interim president

Sydney Carpenter | News Editor

On Oct. 8, 2020, current university president Rex Fuller sent out an email to colleagues announcing his plans to retire in fall 2021.

Since the announcement, the Board of Trustees has approved of new “Board Statement on Presidential Vacancies” search guidelines for the interim president — mid-summer 2021 to June–July 2022 — and search guidelines for the regular president. The newly assembled advisory committee consists of Betty Komp, Ryan Hagemann, Jon Carey, Dr. Vivian Djokotoe, Sandra Holland, Dr. Bojan Ilievski, Malissa Larson, Mike Morgan, Nathan Sauer, Dr. Rob Winningham and Alex Ped. The titles of each committee member can be viewed on the presidential vacancy website at wou.edu/presidentialvacancy.

For student representation, the Associated Students of Western Oregon University President NJ Johnson was tasked to suggest a candidate to the board.

“I advocated for more students to be on the committee,” said Johnson, “but that was not what the Board of Trustees voted on and the Board of Trustees is the governing board.”

In his recommendation, Johnson chose junior criminal justice major and ASWOU Senator Elizabeth Braatz.

“I selected Elizabeth because I knew that she could represent the student body in a way that we could be proud of,” said Johnson. “Elizabeth has a really diverse range of student leadership experiences from University Housing and including ASWOU.”

However in the finalized committee, Betty Komp decided to implement her own candidate, Alex Ped, a nontraditional Western student since 2002.

“I asked for suggestions and made it clear diversity was important,” said Komp, “but ultimately I make the decision on who’s on the committee.”

At this time, the final committee containing 11 community members consists of one person of color.

The Board of Trustees office has selected March 12 at 11 a.m. to hear from the campus community’s thoughts on how the committee should go about looking for an interim president. The committee will begin to review application materials on March 15.

The story will be updated as more information is released.

Contact the author at scarpenter18@mail.wou.edu

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‌Daft Punk’s era has come to an end

Exploring Daft Punk’s unique goodbye YouTube video

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

The world of music received some surprising news at the end of February: legendary French duo Daft Punk has announced the band’s break up. After performing together for 28 years, Daft Punk released a nearly eight minute long YouTube video titled “Epilogue,” which shows an interesting farewell between the two artists. As of the video’s release on Feb. 22, it has racked up over 23 million views, and the message portrayed through the footage is that of an authentic, creative and explosive goodbye.

Thomas Bangalter and Guillaume Emmanuel “Guy-Manuel” de Homem-Christo are seen in their iconic, shiny robot helmets and are shown walking forward, surrounded by a deserted landscape. The two walk at different paces, with Bangalter stopping and watching Homem-Christo walk off into the distance.

The two share a short stare, and Homem-Christo returns to Bangalter to stand face-to-face — in this case, it’s chrome helmet to helmet. The rest of the video continues with Homem-Christo setting off a timer on Bangalter’s back, only for Bangalter to walk onward and then explode. The ending of the video shows each of their hands coming together to form a brightly glowing triangle, with the years “1993–2021” below it. For the final few minutes, the viewer is left with the final image of a figure ⏤ presumably Homem-Christo ⏤ walking toward the sunset.

Their cryptic goodbye video is exactly what should be expected from Daft Punk after all these years, as they gave their audience one final show and ended with their own flair. While the video doesn’t offer a reason as to why the band is splitting up, it does provide a final farewell and nod to their musical legacy since their debut album, “Homework,” released in 1997.

Since the near three decades of performing and music making, Daft Punk leaves fans around the world with their beloved electro hits and singles, “Around the World,” “Da Funk,” “Harder, Better, Faster, Stronger,” “One More Time” and “Get Lucky.” Thankfully, their existing music can still be streamed, but many were shocked and saddened to hear that they’re done collaborating for now. Daft Punk’s publicist has confirmed the group’s retirement, but did not elaborate on if they are pursuing new projects under different names.

Contact the author at ndean17@wou.edu

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Embroidery is one of life’s thimblest pleasures

Embroidery is the latest activity to try from home

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌

Through the last year, people have had to get creative with their activities and pastimes. The world went through a collective bread baking phase and making the TikTok famous whipped Dalgona coffee, but there’s one activity that’s been overlooked. Embroidery has long been used throughout history to adorn and craft clothing items or to make elaborate art pieces. It continues to be a popular and eclectic activity, with a variety of ways to mix materials and try new designs.

The starting materials don’t have to cost the artist a lot of money, and many smaller items can be found around the house or at an art store. It’s a hands on project that requires practice and patience, but it pays off to see the finished product. Here are some insider knowledge, tips and tricks that can make it easier to enjoy:

Starter supplies:

Key items for any beginner embroiderer would be a wooden or plastic embroidery hoop or frame, a set of needles, thread of the artist’s choosing, fabric and sharp scissors.

I find it useful to have a small pouch or container to keep supplies in, and it helps keep some of the smaller items organized.

Hoops, frames, fabrics and embroidery patterns can be found in thrift stores at low price points and often be bought in bulk.

Optional supplies:

There are specialty embroidery scissors that one can use, which tend to be smaller and sharper than traditional scissors — they are also often decorated or embossed.

A thimble is small but mighty, and it can protect sensitive fingertips from the threading and sewing process.

Using a very small amount of thread conditioner or beeswax can prevent tangling and knotting. If using a conditioner kit, lightly take the thread that is being used and run it along with the conditioning agent, while pressing against the thread with a finger. Then, pull the thread between two fingers to remove any static.

Learn the stitches:

Knowing the difference between a French Knot, a Running Stitch, Chain Stitch, Stem or Split Stitch, Long and Short Stitches, Woven Wheels and Lazy Daisy Loops will help narrow down which ones should be used for the desired effect.

Take it slow at first; consider watching YouTube videos and practicing on cheaper fabric to get the hang of it.

Watch out for pulling stitches too tight, which can distort the fabric and overall design.

Overlapping stitches can provide a lush look for flowers or nature scenes.

Stitches that involve knots can be perfect for finer details or building texture.

Contact the author at ndean17@wou.edu

Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

Accessibility Public Records Privacy Student Consumer Information

WOU prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies. Retaliation is prohibited by WOU.

Working from “om”

This week in completely made up horoscopes

Commencement Committee in final stages of graduation plans

Western hosts virtual Family Weekend

Committee searches for new president

‌Daft Punk’s era has come to an end

Embroidery is one of life’s thimblest pleasures

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