Mount Hood

Spring term athletics event

Check out the spring schedule for Western athletics

Mollie Herron | News Editor

Contact the author at howlsports@wou.edu

Come support our athletes by attending some of our home games this term and keep an eye out for our away matches further below!

Home games:

  • April 8 – Track and Field vs John Knight Twilight (mens and womens)
  • April 22 – 1 p.m. baseball vs Northwest Nazarene University
  • April 23 – 12 p.m. baseball vs Northwest Nazarene University
  • April 23 – 12 p.m. softball vs Western Washington University
  • April 24 – 12 p.m. softball vs Western Washington University

Away games:

  • April 8 – 12 p.m. baseball at Montana State University Billings
  • April 9 – 11 a.m. baseball at Montana State University Billings
  • April 13–16 – Track and field at Mt Sac Relays
  • April 14–16 – Track and field at Bryan Clay Invitational
  • April 14–16 – Track and field at Long Beach Invitationals
  • April 15 – 12 p.m. baseball at Central Washington University
  • April 15 – 2 p.m. softball at Northwest Nazarene University
  • April 16 – 12 p.m. baseball at Central Washington University
  • April 16 – 12 p.m. softball at Northwest Nazarene University
  • April 19 – 4 p.m. baseball at Bushnell University
  • April 21–23 – Track and field at Oregon Relays
  • April 29–30 – Track and field at Oregon State High Performance
  • April 30 – 1 p.m. softball at Central Washington University
  • May 1 – 1 p.m. softball at Central Washington University
  • May 5 – 1 p.m. baseball at Saint Martin’s University
  • May 6 – 1 p.m. baseball at Saint Martin’s University

 

Western Wolves baseball team wins against the Saint

Wolves win 3 of their 4 games against Saint Martin’s Saints

Mollie Herron | News Editor

Contact the author at howlsports@wou.edu

Western’s baseball team faced off against the Saint Martin’s Saints on April 1 and 2. 

The Wolves split with the Saints on Friday, winning the first game 9-2 and losing the second 3-2. The next day the Wolves had a clean sweep and beat the Saints 2-1 and 8-0.

Mike Peterson pitched eight of the nine innings of the first game in the sun and allowed only 2 runs from the Saints in the fourth. Top scorers of the game included Justin Herzog, Anthony Zellner and Spencer Weston. Herzog led the team with 3 runs with Weston and Zellner scoring the second most at 2 runs each. Levi Cummings and Jacob Maiben both had 1 run in the bottom of the fourth inning to get the Wolves at an 8-2 lead before Herzog scored the final run of the game in the seventh. 

The second game was a pitchers battle as both teams were low scoring. Our own Wolves only had two hits and 2 runs, one each by Herzog and Derek Maiben. Unfortunately, those 2 runs were not enough and the Saints scored the final run of the game at the top of the fifth.

On Saturday, the Wolves had a slow start as the Saints scored an early lead of 1-0 in the first inning and continued to hold it until the fourth inning. At the bottom of the fourth Derek Maiben and Logan Ho each scored, putting the wolves at a 2-1 lead. The Saints had one hit the next inning with no runs, with the rest of the game in a standoff with no further hits or runs for either team leaving the Wolves with the victory score of 2-1.

The Wolves shut out the Saints in their second game on Saturday when Parker Johnson pitched seven innings with only one hit from the Saints in the first. At the bottom of the third, brothers Jacob and Derek Maiben both scored, earning a comfortable 2-0 lead. In the fifth, the Maiben brothers each scored again along with Cummings creating a larger gap for the Saints to try and come back from. Johnson kept the Saints from scoring and Cummings, Herzog and Zach Valdez scored 1 run each in the seventh, ending the game with a score of 8-0 when the Saints failed to get a run at the top of the eighth.

The next home game for the baseball team is Friday, April 22 at 1 p.m. against Northwest Nazarene University. Support the Wolves while breathing in fresh air and soaking up the sunlight during their game against the Nighthawks. 

WOU scavenger hunt

I traveled to the city for spring break and this is what happened

Cole Boeck | Copy Editor

Contact the author at howlcopyeditor@wou.edu

Western’s Board Game Club has started a scavenger hunt that encourages students to explore around campus and learn about different resources. Co-hosted by the Residence Hall Association, Star Trek Club and ASL Club, this event is composed of two sessions. The sessions are divided into weeks, starting on Mondays and ending Sundays, with new clues and puzzles introduced each week.
The first session runs through weeks one through three of spring term and the second session will run through weeks six through eight.
In addition to the physical scavenger hunts in which participants search for clues on campus, there is a virtual version for those who are remote. The virtual hunt encourages students to learn about which resources are accessible online. Each week has a different set of puzzles which can be found at bapac.club.
Week one included five individual puzzles, covering a wide range of genres including sudoku, jigsaw and nonograms. The event is ongoing and has prizes at the end for student participants, though staff and faculty are also encouraged to take part. This event provides fun trivia and an opportunity to learn more about Western’s campus. Take a breather and solve some puzzles.

Utilizing Kale

These three simple recipes easily incorporate kale into one’s diet

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

These three recipes were created to include optimal amounts of kale by Jude Bokovoy and can be found on instagram @judy.the.foody. 

Kale is an easily accessible vegetable with great nutritional value. According to Healthline, kale helps lower cholesterol, risk of heart disease and inflammatory responses. It is also high in fiber, antioxidants and vitamin C.What really stands out is that kale has the ability to reduce the likelihood of developing at least five different types of cancer. The catch is, kale is typically sold in huge quantities and has a short shelf life.

One of the most common ways to consume kale is by packing it into a smoothie. Contrary to popular belief, it doesn’t have to be a green smoothie. One can easily hide the vegetable taste with just the right amount of fruit. Below is a smoothie recipe that incorporates both a fruity taste and a healthy amount of vegetables. One of the biggest benefits of kale smoothies is that one can freeze the kale beforehand, which is a useful way to reduce waste if one has a large bag of fresh kale that can’t be used before it goes bad.

 

KALE SMOOTHIE

Start to finish: Three minutes

Yields: One smoothie

⅓ cup of kale

2 small mandarin oranges

⅛ cup frozen mixed berries

5 tablespoons of Dah! mango probiotic yogurt

6 tablespoons of Organic Life Green & Clean juice

Put ingredients in a blender. Blend to the consistency of one’s liking. For a fruitier taste add a banana or another kind of berry. For a veggie heavy smoothie add chard or any other leafy green.

 

The next recipe is a comforting omelet. The amount of ingredients can sound overwhelming, but  rest assured, it can be made in a short amount of time. This cheesy, vegetable filled omelet will warm one’s heart while fueling the body. 

 

VEGGIE OMELET

Start to finish: Seven minutes

Yields: One omelet

3 Eggs

Handful of kale, chopped

4 grape tomatoes, chopped

2 slices of ham, chopped

Sprinkle of sharp cheddar cheese

Sriracha or ketchup, optional

Warm butter or cooking spray in a small frying pan. Then crack and scramble eggs into the pan when ready. Add the rest of the ingredients, then flip half of the mixture over. Cover with lid. Serve with sauces of your choice. Top off your omelet with sriracha and ketchup for a spicy and flavorful taste.

 

Last is a recipe for a decadent mushroom and kale ravioli. Ravioli is a highly underutilized pasta dish because people fail to realize that it is so quick and easy to make. Kale is a great addition to any pasta, especially ravioli. All one has to do is add washed and chopped kale to their sauce as it is cooking.

 

MUSHROOM KALE RAVIOLI

Start to finish: 15 minutes

Yields: One serving

½ Bag of Giovanni Rama mushroom ravioli

¼ Jar of Mezzetta roasted garlic sauce

Handful of kale

Red chili flake

Boil five cups of water. Add ravioli to a pot of boiling water for around four minutes. Simultaneously pour sauce into a large warm frying pan. Add red chili flakes while the sauce is cooking to create some spice. Add kale and cooked ravioli to the sauce. Cover with lid until warmed to one’s liking. Then plate.

A guide to finding your music routine

Having a playlist for each daily task can make the day more enjoyable

Jude Bokovoy | Lifestyle Editor

Contact the author at howllifestyle@wou.edu

As an employed student-athlete, it is important that I am able to stay on task, which resultsing in what many would consider to be a borderline obsession with routine. Recently, I have found that listening to music has helped me tremendously in maintaining focus. When I am doing online school work, I make sure to put on blue light glasses and play a lo-fi playlist catered to the exact homework or study activity I am doing. By doing this continually I am able to stay on task. When I study without my glasses or lo-fi music, I tend to feel off kilter and face more distractions. Spotify has an abundance of lo-fi playlists catered to studying, reading, writing and more. 

I also listen to music to encourage myself to cook by putting on a playlist I made specifically for cooking. Music makes mundane chores — like doing dishes, wiping down counters or laundry — go by much faster.

Specificity is key. I work as a delivery driver and am able to stay concentrated by listening to a very specific artist for the duration of my shift. When I listen to a wide variety of artists and genres while delivering, I tend to get side tracked and forget the addresses and items.

The newest music involvement I have implemented into my routine has impacted my overall mood every day. Every morning when I make coffee, I put on a mellow worship playlist and do simple yoga stretches. This puts me in a positive and relaxed mood. Starting the day off with a routine that allows me to worship and gets my blood flowing has made a huge positive difference in my day-to-day life. 

Finding a good playlist for working out can be tricky. Most people want something that keeps them going while doing various exercises, but I tend to stick with the Spotify featured playlists in the workout genre. When I go on runs, my guilty pleasure is to listen to a 2000’s workout playlist. The nostalgia takes me back to elementary school P.E. classes — except now I am faster and actually have a boyfriend to sing about. 

Figuring out one’s music preferences can be a step in the right direction when it comes to creating a consistent daily routine and is incredibly mentally stimulating.

Chamber music for a new audience

Contemporary string quartet, Thalea, performs at Western

Camille Lenning | Entertainment Editor

Contact the author at howlentertainment@wou.edu 

The internationally acclaimed music group, Thalea String Quartet, made an appearance on campus on April 2. In a performance made possible by the Smith Fine Arts Series, Thalea wowed the audience with their contemporary take on chamber music. 

The group began by gracing Rice Auditorium with a piece by contemporary composer Akshaya Avril Tucker, called “Radha in the Forest.” Violinist Kumiko Sakamoto introduced the song by reading from the program note written by Tucker, which described the emotions portrayed by the composition as “delirious joy, floating above painful loneliness.”

The piece featured soprano vocals from Sakamoto, a first for the chamber group. Her operatic voice filled the room with a bittersweet song as she painted the scene of the classical Sanskrit heroine Radha pine for her lover, Krishna, in a cold winter forest in 2020. 

Thalea’s concert program included a rendition of the iconic B-side medley, “The Long One,” on the Beatles’ album, Abbey Road. Guitar and drum solos were transposed for violin and cello, and musicians Christopher Whitley and Titilayo Ayangade did not disappoint in their renditions of the iconic Beatles tunes. 

Ayangade then introduced their next piece, Florence B. Price’s “Five Folk Songs in Counterpoint.” An inspirational Black artist, Price’s composition includes five popular American melodies, “Cavalry,” “Clementine,” “Drink to Me Only with Thine Eyes,” “Shortnin’ Bread” and “Swing Low, Sweet Chariot.” Each song spurred quiet declarations of recognition, and the latter song featured an impressive cello-forward performance from Ayangade.  

Violist Lauren Spaulding introduced the next work, a folk-inspired piece by Czech composer Antonín Dvořák. The piece consisted of four movements that aimed to capture the spirit of America, which Dvořák came to appreciate after his time in the country. The joyful piece was clearly a favorite of Spaulding’s, who more than once rose from her chair, swept up in the music. 

When they had finished their main set, Thalea granted the audience an encore that required their participation. 

“There are only two rules,” Whitley said of the piece, “when we clap, you clap. When we don’t clap, you don’t clap.” 

What followed was a song that featured the talents of all four musicians in bouts of solos, while the audience clapped to the beat as directed by those onstage. 

Upsets destroy the perfect brackets

Unpredictable upsets and pairings leaves the title of national champions to anyone

Mollie Herron | News Editor

Contact the author at howlentertainment@wou.edu 

March is over, which means the infamous NCAA Division I basketball tournament, March Madness is coming to an end. On April 4, 2022 the championship game for men’s basketball will be held in New Orleans, Louisiana at Ceasar’s Superdome. The women’s teams will play their championship game on April 3 at the Target Center in Minneapolis, Minnesota.

Every year, competitions are held to see who can make the most correct guesses as to who will win each game of the tournament. Large brackets are filled out and entered into different game websites where winners are awarded prizes or money. 

The NCAA tracks the “perfect brackets” that people fill out this year, but unfortunately there are no perfect brackets left. The competition started with 20 million brackets that were filled out online for the men’s tournament, but after just the first day the number dropped to 192. With University of Richmond beating University of Iowa, New Mexico State University beating University of Connecticut and Saint Peter’s University beating University of Kentucky in huge upsets, only those 192 were left in the competition for the perfect bracket. The upsets continued and started taking down brackets, and after the University of Notre Dame took out University of Alabama, there were only four brackets left until Iowa State University beat Louisiana State University and there were officially no more perfect brackets. 

For the women’s tournament there are also no more perfect brackets after starting with over 1 million. After their first day the number of contenders dropped to 28, and after the entire first round only three remained. After the upset of Creighton University beating Iowa there was only a single perfect bracket left until Iowa State beat Louisiana State ending the possibility of a perfect bracket this year.

Based on bracket numbers, more people are interested in the men’s tournament, and this year, due to so many upsets, there were arguments for why every team in the Sweet 16 could end up being in the Final Four. Analysts are saying Texas Tech University has the best defense while University of Miami has all the parts to make for a great offense. Gonzaga University was the betting favorite and most people predicted them to make it to the Final Four, but the fact that Duke University is one of the only three teams to beat them this season made their potential matchup unpredictable.

The Sweet 16 played their games and viewers watched a few incredible upsets and we saw Gonzaga lose to University of Arkansas and not make it to the Elite Eight. All season Gonzaga was revered by fans and analysts as being one of the best teams and had a real shot at winning it all, but they fell short and lost 74-68. 

St Peter’s ranked No. 15 beat No. 3 Purdue University 67-64 so they could play University of North Carolina in their Elite Eight game after their own upset of 73-66 against University of California Los Angeles. After their games, Miami and University of Kansas advanced to the Elite Eight as well. Duke, as expected by many, took out Texas Tech to get them to their match against Arkansas.

In the fight for the Final Four, Duke beat Arkansas 78-69; Villanova University beat University of Houston 50-44; North Carolina beat St Peter’s 69-49; and Kansas beat Miami 76-50. Villanova is set to play Kansas on Saturday April 2 and later the same day Duke plays North Carolina to see who will earn their spot in the championship game.

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