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Fall vibes for weary ears

A soundtrack for watching the leaves fall compiled by The Howl staff

The Western Howl Collective

The autumn season is upon us, and what better way to celebrate the leaves changing than with a new playlist to listen to throughout the season? “The Western Howl” staff has compiled some of their favorite fall songs they like to listen to. To check this playlist out and others we have created, find us on Spotify @TheWesternHowl.

  • “Sweater Weather” — The Neighborhood
  • “고엽” or “Autumn Leaves” / “Dead Leaves” — BTS
  • “TT” — TWICE
  • “Dearly Departed” — Marianas Trench
  • “Witchcraft” — Pendulum
  • “Wake Me Up When September Ends” — Green Day
  • “We Close Our Eyes” cover — Ninja Sex Party
  • “Heather” — Conan Gray
  • “we fell in love in october” — girl in red
  • “Ain’t No Rest for the Wicked” — Cage The Elephant 
  • “Zombie” — The Cranberries 
  • “Candy” — The Presidents Of The United States Of America
  • “Heads Will Roll” — Yeah Yeah Yeahs
  • “Witch Love” — Nico Yaryan 
  • “In A Week” — Hozier ft. Karen Cowley
  • “Pumpkin” — The Regrettes
  • “Pumpkins Scream In the Dead of the Night” — Savage Ga$p and 93FEETOFSMOKE  ft. shinigami
  • “Zombie Love” — Bohnes
  • “Halloweenie II: Pumpkin Spice” — Ashnikko
  • “Howl” — The Family Crest 
  • “Safe & Sound” — Hannah Jern-Miller
  • “THIS IS HALLOWEEN” remix — Whiiite
  • “Ghost Story” — Cheat Codes ft. All Time Low   
  • “All Too Well” — Taylor Swift

Four tips on combating homesickness in college

A student’s guide to managing feeling homesick while living away from home

Mirella Barrera-Betancourt | Staff Writer

While COVID-19 continues on its rampage around the world with the recent emergence of the delta variant, college students have held out and moved back to campus for in person classes. Although most welcome the change, many first-year students have taken the biggest hit. Following the events of virtual classes in 2020 and 2021, more college students than ever are having to endure a stressful change in schedule and routine. Here are four tips on managing homesickness while away at college.

Connect with family and friends back home. A good way to combat feelings of homesickness is to find ways to stay in touch with family members. An easy way to do so is by taking advantage of today’s technology and video chatting with friends and family. Seeing a familiar face in the midst of unfamiliarity has proven to be cathartic in more than one way. For those who live closer to home, setting up a time to meet up with family in person is also as effective.

Establish a routine and familiarise oneself with the new surroundings. College students can spend up to nine months at a time on their college campus, sometimes more. It is important that students learn to establish a set routine that makes their temporary living situation feel more like home. Walk around campus and become familiar with scenery and surroundings. Explore the town that will be called home for the next few years, such as grocery stores, restaurants and retail stores.

Get involved in campus activities by joining clubs, community organizations and volunteering. Everyone wants to be welcomed and feel a sense of belonging. Getting a job or joining clubs or other student organizations is a great way to combat feelings of homesickness. It keeps the mind occupied while also providing comfort and security. Western is home to more than 60 clubs and organizations, so students are sure to find something that reflects personal passions.

Take advantage of campus resources. Many first-year or transfer students do not take advantage of the resources their university provides. Western is proud to have their WOU Ambassadors, which work with the Admissions Office on campus to provide campus tours, help with preview days as well as other various on campus activities. Sometimes feelings of homesickness can be brought on by stress. When classes or workload gets tough, or if one is in need of a much needed emotional or psychological break, the Student Health and Counseling Center is open for virtual and in person appointments from 8 a.m. – 5 p.m. to provide counseling. Western is also home to the PLUS team — students who welcome first-year students during orientation, New Student Week and registration. The PLUS team is there to serve any students in need of guidance, and are always willing to help make college a happy and healthy experience.

Contact the author at staffwriter@thewesternhowl.com

College students and coffee: A match made in heaven?

Understanding the pros and cons of caffeine consumption amongst college students

Mirella Barrera-Betancourt | Staff Writer

Classes at Western are underway, and with them has initiated the caffeine rush so many university students experience. Studies have found that over 50% of university students consume caffeinated beverages daily. With coffee being a staple in almost every student’s diet and lifestyle, it is important to consider the potential health benefits — and detriments — of drinking it, including what it could mean for students’ bank accounts and mental energy.

Pro: Boosts metabolism

Coffee, specifically black coffee, contains chlorogenic acid, which has been linked with lowering glucose levels. This kick starts metabolism, eventually leading to weight loss. That being said, coffee must be consumed in moderation in order for it to take effect. The recommended amount of coffee is 400 milligrams per day.

Con: Increases anxiety levels and the likelihood of panic attacks

Caffeine is a stimulant drug, and while it keeps one awake, consuming too much, or even the recommended amount, can lead to jitteriness, muscle twitches, heart palpitations and even an increased likelihood of panic attacks.

Pro: Decreases the risk of Alzheimer’s and Type 2 diabetes

People who drink a moderate amount of coffee are 65% less likely to suffer from Alzheimer’s disease. As for diabetes, the antioxidants found in coffee can aid in boosting metabolism and insulin levels, which can help keep insulin levels from plummeting.

Con: Loss of sleep

Caffeine has been found to disrupt the REM sleep cycle, as well as one’s circadian rhythm — which is the body’s internal alarm clock. Add that to the little amount of sleep many students already experience due to exams and assignments and it can all become a big hassle. To avoid this, it is better to consume caffeine in the mornings.

Pro: Increase in memory retention, focus and mental energy

Small doses of caffeine in the system can help with minor attention issues, such as being unable to focus during lessons or difficulty with storing information. It increases levels of alertness, and in dire circumstances, can help one remain awake with a boost of energy.

Con: The cost adds up over time

Caffeinated beverages are expensive, especially if bought from popular coffee chains. If consumed daily, perhaps it is best to make a pot at home.

Contact the author at staffwriter@thewesternhowl.com

Cozy apple cider recipes for fall

Four apple cider recipes to jumpstart the day

Sarah Austin | Lifestyle Editor

Apple cider is a classic fall drink. What better way to kick off the new term and get cozy than with a nice warm mug? These simple recipes require few ingredients and a stove, hot plate or instant pot so it can even be done in the dorm — no juicer or apple press needed. With leftovers lasting in the refrigerator for up to two days, or in the freezer up to three weeks, enjoy these ciders for the whole season.

APPLE CIDER SANGRIA

Start to finish: 2 ½ hours

Yields: 6 – 8 servings

1 bottle of pinot grigio (750 milliliters)

2 ½ cups premade apple cider

2 honey crisp apples

2 granny smith apples

1 cup cranberries

Rosemary sprigs (optional)

Cinnamon stick

Slice all apples.

In a large pitcher or punch bowl, add in pinot grigio, apple cider, apple slices, cranberries, rosemary sprigs if desired and cinnamon sticks.

Stir together 2 minutes and place in the refrigerator for 2 hours before serving.

To serve, pour into a cup and spoon some of the fruit slices into beverage then garnish with cinnamon stick and a rosemary sprig. Remember to drink responsibly.

Recipe from The College Housewife

HOMEMADE APPLE CIDER

Start to finish: 3 hours

Yields: 8 – 12 servings

10 – 12 apples, any type

1 ½ tablespoons cinnamon

1 tablespoon allspice

½ cup sugar or sweetener substitute

Cut apples into large chunks then put in a large pot. Fill water 2 – 3 inches over the top of the apples. Add in cinnamon, allspice and sugar and mix. Bring to a boil and watch for 1 hour. Cover pot and reduce heat to low and simmer for two hours — the longer it simmers, the stronger the taste. Strain apple cider to remove food waste then stir. Serve warm or refrigerate and serve cold.

Recipe from OCB Blog

INSTANT POT VEGAN APPLE CIDER

Start to finish: 30 minutes

Yields: 8 servings

4 apples, gala, fuji or any sweet red

1 orange

2 cinnamon sticks or 1 teaspoon cinnamon

5 – 6 cloves

⅛ teaspoon black pepper

5 – 6 dates or 1 – 2 tablespoons sweetener

½ inch fresh ginger (optional)

4 – 5 cups water

Core apples and slice into cubes. Peel, slice and remove seeds from the orange.

Add all ingredients into the pot. Mix with a spatula. Close lid and pressure cook for 11 minutes on high pressure. 

Let pressure release naturally at the end of the cooking cycle. Open the lid and let cool for 3 minutes.

Transfer the mixture to a strainer, pressing and mashing to remove as much liquid as possible from the mix.

Serve cider hot or cold.

If using a saucepan instead, follow the same instructions but cook for 2 hours on medium heat with the lid half on. Strain at the end.

Recipe from Vegan Richa

VEGAN MULLED APPLE CIDER

Start to finish: 1 hour 10 minutes

Yields: 8 – 12 servings

2 green apples

2 red apples

2 yellow apples

1 orange

2 cinnamon sticks

½ cup maple syrup

1 teaspoon ground nutmeg

12 cups water

Wash apples, peel orange and cut all into quarters. Place all ingredients in a large pot and bring water to a boil. Reduce to medium heat once boiling and simmer on low for 1 hour. Strain cider from the pot and serve hot.

Recipe from Simple Vegan Blog

Contact the author at lifestyleeditor@thewesternhowl.com

Eight fall activities to get the blood pumping

October begins and so does the search for scary fun activities 

Sarah Austin | Lifestyle Editor 

For many Oregonians fall is the time to flourish. As the leaves begin to change the need to go and adventure increases. From pumpkin patches and corn mazes, to music festivals and haunted houses  — the possibilities are endless. While many people have traditions they follow each year, these hair-raising options could help switch up the fun for any age. 

Photos courtesy of Karly Packineau
  • Bauman’s Farm & Garden (Gervais) — Starting in 1895, this family run farm has activities for all ages, ranging from farm animals and pumpkin picking, to obstacle courses and mazes. Open Oct. 8 – 9, 16 – 17, 22 – 24 and 30. Hours vary. Admission is $11 – $26.  
  • Chamber Of Darkness Haunted House (Monroe) — Not recommended under eight years old, this premiere haunting experience is themed as a “Wicked Wonderland.” Open Oct. 12, 18 – 19, and 25 – 26 from 7 – 11 p.m. Admission is $8 with $1 discount if a canned food donation is made. 
  • Escape The Room Oregon (Springfield) — This fun adventure features six fully immersive Halloween puzzles to escape with a group. Open Wednesday – Sunday with various hours. Admission is $30 a person, with a $5 coupon on special days.
  • Hood River Valley Harvest Fest (Hood River) — The old fashioned fall festival is a fun filled event with over 125 local vendors of food, wine, crafts and more for the whole family. Open Oct. 15 – 17. Kids 12 and under are free, adults are $10 and seniors are $5. 
  • Milburn’s Haunted Manor (Hubbard) — Both a trick and a treat to experience a total immersion experience that will make you scream. Open Oct. 8 – 10 from 7 – 11 p.m., and 15 – 17, 22 – 24 and 28 – 31 from 7 – 10 p.m.
  • The Fear PDX (Portland) — With five terrifying attractions, this haunted house is known as the scariest in the Pacific Northwest. Open Thursday – Sunday through the month of October, from 7 – 10 p.m. Thursday and Sunday, and 7 p.m. – 12 a.m. Friday, Saturday and Halloween. Tickets start at $29.99 with discounts for bigger parties.

  • The Pumpkin Patch on Sauvie Island (Portland) — This 52 year old farm offers free hayrides, a newly designed corn maze each year, a cafe, a fresh market, an animal barn and a cow train on the weekends. Open daily; dates, hours and admission vary depending on which attraction is chosen.
  • STRANGEST THINGS HAUNTED FARM (Eugene) — This terrifying interactive haunt covers popular horror films from the last 30 years with themed mazes, rooms and zones. Open Thursday – Saturday, 8 – 11 p.m. Admission varies on party size.

Contact the author at lifestyleeditor@thewesternhowl.com

Spoofy, silly, staff stories

The Howl staff shares some of their funny fall tales

The Western Howl Collective

October brings a holiday that many love to celebrate — Halloween. The month is filled with an assortment of spooky things — from movie marathons to quirky decorations to themed foods; nevertheless, no holiday is complete without its share of funny stories. Check out these howl-ingly funny tales from “The Western Howl” staff.

Cora McClain | Editor-in-Chief

Growing up, I had a relatively rich friend and trick-or-treating in her neighborhood was always the best. Four words: king sized candy bars. I would do anything for those candy bars, even trip over my own two feet, scraping up my knees and bleeding all over my costume… At least I got my king sized cookies and cream Hershey’s bar along with anxiety-inducing embarrassment. They don’t call it trick-or-treating for nothing.

Rylie Horrall | Managing Editor

A year or two ago, my mom and I were watching a scary movie. We do that every year and it’s become a fun tradition for us when I’m home around the holiday. Anyway, it was a very tense scene, we’re completely immersed with the lights off, the character on the screen was heading up to what’s probably a jumpscare so we’re leaning in. And then my brother comes around the corner and says “How’s the movie?” I screamed. Mom screamed. He yelped. Long story short, my brother is now extra cautious when he walks into the living room when something scary is on.

Stephanie Moschella | Digital Media Manager

Last Halloween my friends and I played “Little Hope” — well it was more like they played and I watched. I had already played this video game before, but I wanted to see how my friends and roommates fared. Well, long story short, I fell asleep about halfway through them playing the game. I was on one of the couches and my back was turned against the TV, but that didn’t stop any of them from screaming or yelling out loud. But it was fine since I got a pretty good nap. 

Mikayla Coleman | News Editor 

I grew up playing hours and hours of “LEGO Star Wars” with my dad on his Xbox 360. To earn the respect of my father, I decided to dress up as a stormtrooper for Halloween. My dad and Iwalked into Target, and there it was, the iconic costume, hanging halfway off the hanger in the little boys section. I was so excited, I didn’t bother to look at the tags.

It sat in the closet until the infamous day rolled around. I was psyched. I put the costume on and was sitting there thinking, “Oh, this is uncomfortable. This can’t be right.” But I begrudgingly went out on my trick-or-treating adventure around the neighborhood, feeling wedgied as all h–l, taking weird clomping steps up and down the sidewalk. 

It  took me a couple of years to understand that there was a cup in the crotch of my costume because it was made for little boys. RIP. 

Sarah Austin | Lifestyle Editor

Each year as September comes to an end, I make plans with my friends to go to a corn maze. It’s my favorite activity because we all go in and they think it will be cute and fun, but I like to add a twist. Yes, it’s me; that person running through the maze making creepy laughing noises or hiding to scare people. Even in the daylight. 

This week in completely made up horoscopes

The Western Howl Staff

Theme: Fall drink the signs would order!

Aries 3/21-4/19  

Ice water with whip cream

Taurus 4/20-5/20

Black americano with cream. 

Gemini 5/21-6/20 

Straight tears

Cancer 6/21-7/22

Throw caramel apples and candy corn in a blender

Leo 7/23-8/22

A Dutch Bros iced Kick-a-lator with cinnamon sprinks. With extra bro. Jump in my car and give me a kiss on the cheek, bro.

Virgo 8/23-9/22

Pumpkin spiced thotte 😉

Libra 9/23-10/22

Something sexy, like the infamous Pumpkin Spice Latte

Scorpio 10/23-11/21 

peppermint mocha bc I refuse to drink psls

Sagittarius 11/22-12/21

Venti cup filled with pumpkin cream cold foam. Don’t forget the pumpkin spice topping!

Capricorn 12/22-1/19

Just straight caramel syrup and whipped cream in a pumpkin

Aquarius 1/20 – 2/18

Sangria apple cider. Light on the cider cider, extra pinot grigio.😝

Pisces 2/19 – 3/20

Starbucks. Grande Vanilla Bean Frappuccino. Blend in dried blackberries and one pump raspberry syrup. One scoop matcha in the bottom of the cup, one on top of the whipped cream topping.

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Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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