The Western Howl, Author at The Western Howl

Written by: Gretchen Sims

April has been an eventful month for Western Oregon University Art Galleries. With works displayed in the Cannon Art Gallery, Instructional Technology Center, Hamersly Library and the Werner University Center, one can enjoy so much art across campus. From student artists to seasoned vets, the exhibits put on by the WOU Art Galleries are a staple in the community here at Western.

These are the current art exhibits hosted by Western and the dates that they will be here. Be sure to check them out before they’re gone.

Walk This Way — Composed by the artists of Living Studios in Corvallis, OR, this exhibit features “artwork made for art’s sake.” Living Studios gives a creative outlet to adults experiencing intellectual or developmental disabilities. The artists’ detail-oriented works present art the way it “should” be — everything everyone thinks it’s not.

This colorful and engaging exhibition runs through May 5 in the Cannon Gallery of Art. Check out this exhibit Monday-Friday 9 a.m. to 5 p.m., or by appointment.

Islanded (no more) — This exhibition captures the experience of what it’s like to be LGBTQ+ in America through the photography of those living it. A three photo series and five short films by Carl Collison are featured in the Hamersly Library Exhibit on the second floor. The works document the LGBTQ+ experience through both horrific queerphobic violence, but also the hope many find in the future.

This moving exhibit runs through Apr. 30 and can be viewed any time the library is open.

Picturing America — On the third floor of the Hamersly Library, this collection of works showcases the talented Gregory Poulin. This is a continuation of his ongoing series which finds inspiration in exploring a diverse group of individuals and their outlook on America today.

This collection will be available until May 3 and can be viewed any time the library is open.

Rotating Senior Art Exhibit — Every month, a new senior from the Art & Design Program showcases their work in the Werner University Center Exhibit. This is a chance for students to show off their talents and express themselves through their art.

This month, the student artist is Morgan Amerson whose exhibit “Color Me Surprised” will be available for viewing until May 6. Stop by Monday-Thursday between 7:30 a.m. to 8 p.m. or Friday between 7:30 a.m. to 9 p.m.

For any questions, contact Gallery Director Paula Booth at boothp@wou.edu

Contact the author at howlentertainment@wou.edu

The Western Howl

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Cat Product Recommendations

Written by: Mikayla Coleman

Looking for a way to spoil one’s cat? Whether one has just brought home a new kitten from the shelter or has been loving their cat for years — these products can make cohabitation with our favorite furry friends easier and more fulfilling.

- Clear bird feeders — If one has a home or apartment that has windows that are low to the ground, consider buying a clear bird feeder that can be easily attached to the window for viewing pleasure. There are even some clear bird feeders that are made with one-way glass so that cats are able to observe them, but not scare them away with a feline’s ferocious staring.

Snuffle mats — While more commonly marketed toward dogs, snuffle mats are a great way for cats to gain mental stimulation, especially if one owns a strictly indoor cat. Snuffle mats are essentially a mat or rug filled with loose strips, pouches or pockets for one to hide cat treats in. When using a snuffle mat, a cat must use their nose and paws to surpass obstacles in order to “hunt” for their treats.

Cat stroller — Okay, this one seems really extra, but who doesn’t love going above and beyond for their pets? Ranging from $75 to $200 on Amazon, mesh or clear plastic cat strollers allow indoor cats the chance to experience the outdoors in a controlled and safe environment. As someone who compulsively purchased a cat stroller this past summer, I can wholeheartedly recommend one to those who have indoor cats. Taking a stroll with my furry companion to get my morning coffee was often the highlight of my day.
Silvervine chew sticks — One thing no one told me before I got a kitten is that they go through the teething process. While being nibbled by my kitten was endearing at first, those little teeth come to feel like razor blades over time. Silvervine is similar to catnip— cats love it— and the toy lends itself to the teething and playing process while also being entirely natural.
Cat door holder — This product is great for those who have roommates or more than one type of animal living in their household. This door holder is meant to keep one’s door slightly open so a cat can easily access one’s room, or the room in which the litter box resides. This prevents the cat from accidentally being locked in or out of a room that they may need access to without constantly having doors wide open.

Contact the author at howleditor@wou.edu

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Documenting the Duration

Written by: Jude Bokovoy

It can be easy to get sidetracked balancing college and documenting one’s life. Whatever one finds important, don’t lose track of it. It is nice to have things to look back on to reminisce in nostalgia and keep close.

Photography — It may seem awkward for some, but try to take a picture with or of one’s friends from time to time. Through documenting one’s friendships as they grow and strengthen, one will be able to reminisce and have a reminder of how far that relationship has come.

Videography — If one isn’t too familiar with the art of videography, it may take some time for it to feel natural. One way to do this is to create mini vlogs. This could be little snippets from a day with friends or a whole ordeal with a voice over. These could be kept to oneself or uploaded on a platform such as Tik Tok, giving the ability to store them and share with the people in them.

Journaling — If one doesn’t want to forget what is currently happening in their life or what one prioritizes at the current moment, jot them down. Soon enough one will find themselves with a notebook or Google Doc full of memories. If one needs a nudge, look up some journal prompts to start.

Scrapbooking — Wanting a tangible place to keep all of those photos that have been taken? Creating a scrapbook is an ongoing, relaxing and artistic process. Whether one creates a book for each year, season, or the entirety of college — try to make it an enjoyable experience. There are plenty of stickers, mini frames and accessories available at craft stores and online shops. If digital creation is more up one’s alley, there are plenty of options to do so. Pro tip, if creating a digital scrapbook through Shutterfly, wait for a coupon to appear before purchasing; it happens more often than one would expect.

Contact the author at howllifestyle@mail.wou.edu

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Out of Town Eats

Written by: Jude Bokovoy

Breakfast

Screen Door — This popular floral granny-style eatery in Portland is the spot for brunch and pictures. Known for their chicken and waffles, one can get anything imaginable to start off their day from shrimp and grits to eggs benedict. Currently there are two locations in the Portland area, both recommending reservations.

Posies Bakery & Café — If one is looking for a casual café experience, this is the place. The Portland based shop offers a wide variety of pastries, drinks and has a decent sized breakfast menu for a café.

Ground Espresso Bar & Café — Looking for a spot for coffee and breakfast sandwiches in the Gorge? This café in the heart of downtown Hood River provides house roasted coffee, pastries and many sandwiches made with locally grown ingredients.

Sandwiches

Lardo — If one loves a good pork sandwich, don’t pass up the opportunity to go to Lardo’s. With both summer and winter menus to choose from, one can experiment with their unique sandwiches from their Pho-rench Dip to the Italian Flag. Although pork is their speciality, they offer many other meats, as well as pescetarian and vegetarian options. Find them in Lake Oswego, scattered around Portland and even in Las Vegas.

Bunk Sandwiches — Known for their Cubano, Bunk offers an array of sandwiches to choose from. Don’t forget to get an order of their garlic parmesan waffle fries with their homemade burger and ranch sauce. Catch them at the Bridgeport Village Mall or by the Central Eastside of Portland.

Bodhi Artisan Kitchen and Bakery — Indulge in a sandwich with high quality ingredients in the Corvallis and Albany areas. One will find a spin on a classic tuna melt down to a portobello sandwich with goat cheese and other lovely flavors.

Dave’s Hot Chicken — This is the place for a cheap dependable meal. A date could easily share a #2, two sliders and fries for around $12. Get out of one’s comfort zone to try their different levels of spice ranging from lite mild to reaper. This chain can be found around Portland and will soon be available in Salem.

Tacos

Tacovore — The array of tacos from this Corvallis favorite will blow one’s mind. They include unique variations, fresh ingredients and sauces, providing many options. Tacovore also has a location in Eugene and Portland.

Papi Chulos — This viral Jalisco-style taqueria is one of the hot spots in Portland and Bend. They have a lot to offer when it comes to the cooking techniques of their meat. Don’t forget to check out their merch on the way out.

Cha! Cha! Cha! — This restaurant prides themselves on their authentic cuisine. Their simple ingredients and flavorful sauces provide the perfect bite every time. One can find them sprinkled throughout Portland.

Burgers

Bo & Vine Burger Bar — With locations in Salem, Corvallis and Eugene, provides a unique burger experience. Offering a variety of options, sauces and shareable sides this place is a must go.

Nicoletta’s Table and Marketplace — Not commonly known for their burgers, this restaurant has a fantastic wagyu bacon cheeseburger. Notable features include fresh avocado, tomatoes, garlic aioli and parmesan truffle fries on the side.

In-N-Out Burger — A shining star in Keizer, In-N-Out gives Oregonians the opportunity to grab a California classic. I highly recommend including chopped chili’s on animal style fries alongside one’s burger.

Pizza

Gorge White House Food Cart — This delectable food truck in the beautiful garden of the infamous Gorge White House is an experience that can’t be missed in the spring. Their fruitful flatbreads will change one’s mind about having berries on a slice. Also their tater tots… no words. They can be found just outside of Hood River with a great view of Mt. Hood.

Cibo — This Italian restaurant will toss and bake pizzas right by the table. Their use of fresh ingredients won’t go unnoticed and options will keep one guessing what to choose. One pizza is plenty for two to share. Cibo is found in the south east of Portland.

Basil & Board — A Salem staple, Basil and Board will keep one coming back for more. Spend a sunny day in their rooftop seating with a hot slice of pizza and a cold drink to sip on. Choose from their wide selection of mini pizzas or create one unique to one’s personal taste. To ensure securing a table, make a reservation a few hours beforehand.

Contact the author at howllifestyle@mail.wou.edu

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Main Character Moment

Written by: Mirella Barrera-Betancourt

As a student, finding the time to breathe outside of the hustle of college life can be onerous enough without motivation. The mountain of homework assignments continues to grow, paving the way for one to turn into a begrudged, pessimistic student. The good news is that it does not have to be this way — it is possible to see college as thrilling.

“Romanticizing your life” is a concept that gained traction on multiple social media outlets. However, the meaning of the concept outside of social media can vary greatly for different people.

The concept does not have to equate to shouting to the world that one has their life together through social media, because it is very rare a college student does. In fact, it becomes easy to see the failure of the concept in practice sooner rather than later when one is actively attempting to document the beauty and aesthetic of their lives.

The key is to relax, appreciate the aesthetic through the eyes and live in the moment. Though the act of photographing may seem to be the right move to romanticize college life — because everyone else is doing it — it is critical to not photograph every single moment for the sole purpose of posting it on social media. It is a practice best used for the soul, not false social media glorification. Instead, try the following.

Listen to music with imaginative themes. Youtube, with their growing number of study playlists, can be beneficial to setting the mood for productivity and motivation. The account, “The Dreamers,” contains a barrage of playlist music — from classical to instrumental — for the people that want to experience the joy of feeling like the “main character.” Choose from a number of videos under the umbrella of dark academia, midnight library study sessions, coffee shop ambience, etc.

Invest in school supplies, and incorporate color and aesthetic into the study routine. There is truly nothing more pleasing to the eyes and soul than a nice leather-bound journal, a pencil pouch, color coded book tabs and a new set of colored pens. For example, color coding tabs to the cover of a book can add delight and aesthetic to the monotonous action of reading and annotation.

Find a nice study space outside of the dorm room. This may seem like a no-brainer, but studies have indeed shown that taking time to study outside of the familiar, confined space of a bedroom improves the mood and productivity. This includes public places, such as the coffee shops downtown with the soft glow of ambient lighting or a study spot around campus with a nice view of the street and nature. It allows one the prospect of having something to look forward to when study time rolls around.

Organize one’s study desk. A clean and organized desk area for optimal study time can do wonders for motivation and productivity. For aesthetic reasons, buy a few plants, organizational desk trays and even add a splash of personality and character with some decor— such as through a photo frame — to uplift the environment of the desk.

Contact the author at howlnews@wou.edu

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Degree Tracks gets a New Look

Written by: Mirella Barrera-Betancourt

DegreeTracks — the system that Western uses to track student degree progress and verify completion of graduation requirements — received a new interface on Apr. 13.

The new interface will serve the same functionality as the former, meaning that all information needed to view degree progress remains accessible. For example, a feature that is there to stay is the “what if analysis,” which allows students and advisors to get a glimpse of their degree progress with the inclusion of future classes and/or different areas of study.

However, there are quite a few differences and new features that students should be aware of for a smooth transition between the two interfaces.

Color

The new interface no longer uses highlighting and color-coding to illustrate which requirements have been completed and which requirements are currently in progress. Instead, the new interface presents a simple and modern appearance through the white — and a hint of green, red and blue — color combination. The green, red and blue are used to indicate to users which section requirements are complete, incomplete or in-progress through a single box at the top of each block.

Registration Checklist

There are two formats in which students and advisors can look at their academic degree progress — through the dropdown menu under “format.”

The “student view” format is the default format. This format allows students a more detailed view of their degree progress, displaying specific information regarding unmet degree conditions for a particular block.

Meanwhile, the format “registration checklist” allows the user to view their progress in a checklist format. This format is an option for students who may be nearing completion of their degree, and merely seek an easy, simple way to view their few remaining block requirements.

Degree Progress Graphs

The new interface includes a visual presentation for the completion of graduation requirements through graphs displaying degree progress.

In this instance, students have the option to view the progress graphs through different settings by toggling between both in-progress classes — courses that a student is currently enrolled in — and pre-registered classes — courses that a student has enrolled in for future terms. The setting to the system automatically defaults with the inclusion of in-progress and pre-registered courses, which means that courses not yet completed will display on the degree progress graphs.

In order to keep these courses from displaying on the degree progress graphs, as well as in every requirement block, simply unselect the options for “in-progress” and “pre-registered” courses, then click “process.”

Contact the author at howlnews@wou.edu

The Western Howl

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Spring Fitness Classes

Written by: Gretchen Sims

Every term, the Western Campus Recreation team curates fitness classes that are readily available to students. Sometimes coming up with a workout independently is hard, or perhaps the motivation is just not there. That’s perfectly normal and the Peter Courtney Health and Wellness Center crew is here to help. With so many options to choose from, there is a little bit of something for everyone.

Here is a comprehensive list of the fitness classes available on campus and free to Western students every week.

Monday

Dance Fit — 4:30 to 5:20 p.m., HWC 201

Tuesday

Body Pump — 12 to 12:50 p.m., HWC 253

Dance Fit — 4:30 to 5:20 p.m., HWC 201

I Mile Social Run — 5 to 5:30 p.m. (Check IMLeagues for location details)

Power + Yoga — 5:30 to 6:20 p.m., HWC 201

Paddleboard Yoga — 6:30 to 7:20 p.m., HWC Pool

Wednesday

Spin — 12 to 12:50 p.m., HWC 201

Pilates — 4:30 to 5:20 p.m., HWC 253

Pump: Weight Training — 5:30 to 6:20 p.m., HWC 253

Spin — 6:30 to 7:20 p.m., HWC 201

Thursday

Body Pump — 12 to 12:50 p.m., HWC 253

Dance Fit — 4:30 to 5:20 p.m., HWC 201

Power + Yoga — 5:30 to 6:20 p.m., HWC 201

Spin — 6:30 to 7:20 p.m., HWC 201

Paddleboard Yoga — 6:30 to 7:20 p.m., HWC Pool

Friday

Spin — 12 to 12:50 p.m., HWC 201

Contact the author at howlentertainment@wou.edu

Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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WOU prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies. Retaliation is prohibited by WOU.

WOU Art Galleries Spring into Action

Cat Product Recommendations

Documenting the Duration

Out of Town Eats

Main Character Moment

Degree Tracks gets a New Look

Spring Fitness Classes

Tools

Resources