Mount Hood

Opinion: Schools can do more to protect students from active shooters

Public education needs to improve active shooter safety on campus

Sydney Carpenter | News Editor

Gun control is an exhausted conversation that ultimately divides people. The arguments lead to more arguments that lead to people being angry and nothing being accomplished. When all is said and done, neither side is able to persuade the other and we are still left with the issue of school shootings. In 1970, the Center for Homeland Security recorded eight students were killed on campus from gun violence ⏤ a 237.5% difference to 2018’s 27 fatalities. My question is, if we aren’t able to come to any kind of agreement on guns, why do we keep on fighting with each other? Let’s talk about the real issue of protecting students and staff from school shooters.

A 2018 USA Today article entitled “How secure are our schools? Since Columbine they are locked tightly, research shows” states that , “The year of the massacre at Columbine High School in Littleton, Colo., just 19% of schools said they used security cameras to monitor buildings. By the 2013-14 school year, 75% had the devices up and running.”

This statement proves that schools are upgrading security. Additionally, according to GuardianBooth.com, the number of schools implementing school resource officers has grown from 13% in 1994 to 57% in 2018. 

In addition to upgraded security, most schools have implemented lock down procedures. While many schools say that their lock down drills prepare students and teachers for if a gunman were to enter the school, many safety officials argue that existing lock down drill policies are not effective. 

According to an interview conducted in 2012 by ABC News, former SWAT officer Greg Crane stated, “most schools tell teachers to lock their doors and sit quietly until help arrives. We don’t recommend just locking a door because locked doors have been defeated before.”  

When I read this interview, the first thing that came to my mind was the Stoneman Douglas High School shooting. The gunman, a former student of the school, was familiar with the school’s emergency plans and rendered that preparation useless with a flick of a fire alarm. This is an example of school safety needing to adapt to situations like these.

At Western we don’t even have lockdown drills. We have fire drills and earthquake drills — why not active shooter drills? I understand that universities are larger than high schools, but the university could randomize a few buildings each month that could practice. At least the resident halls should practice a lockdown drill once a term as they do with fire drills. 

In the emergency procedures pamphlet for Western, there is a whole section dedicated to active shooters, and it lists a procedure known as ALICE ⏤ alert, lockdown, inform, counter and evacuate. In their procedures, the plans reflect a high school lockdown, but their plans constitute half a pamphlet page. The other half of the page is dedicated to how the news of the shooting will be relayed to media outlets. Why are we using half of a page to talk about how the information is going to be conveyed to the media? Why not use the entire page to include or expand on plans in the event of an emergency? We could even have video orientations made available on our portal.

My point is, we exhaust ourselves by fighting with each other over gun control when neither side is going to be swayed. We have come a long way since Columbine, and after the Parkland shooting, new gun legislation in Florida was passed because of students marching for their lives. However, the buildings in which these tragedies happened still need to be secure. If we invest a little more time and energy in preparing the places where they happen, maybe it would help students feel more secure.

Contact the author at scarpenter18@mail.wou.edu

Dungeon Delving for Dummies: “Tasha’s Cauldron of Everything”

“‌Tasha’s Cauldron of Everything” is Wizards of the Coast’s best source book 

Stephanie Moschella |‌ ‌Digital Media Manager

Out of all the sourcebooks that Wizards of the Coast has written, “Tasha’s Cauldron of Everything” is the best. This book is the newest in a series of Dungeons and Dragons sourcebooks that contain narrated passages from memorable characters in D&D lore. It first began with “Volo’s Guide to Monsters,” creating a reading atmosphere that made these characters more accessible and even playable. However, Tasha not only brings a female perspective into a male-dominated world, but also a charming personality that makes the reader feel like they’re scrolling through Tasha’s secret art Tumblr. 

There are a bunch of new subclasses, making this book a secondary guide for dungeon masters and players alike. Alongside the “Player’s Handbook 5th Edition,” it bumps the character creation to a new level, and helps DM’s stuff a lot more tricks up their sleeve. Even though some information has been reprinted into this book, it doesn’t cause too much of a problem. Considering the limited respect towards homebrew material and the lack of acceptance of Unearthed Arcana, making anything canon with a big official D&D stamp is a step towards unlimited options. 

With group patrons and the plethora of new spells, this book feels and reads like an actual guide, accompanying players through tons of optional class features. For someone that has been playing for years, it’s refreshing to create a ranger that doesn’t need to be a beast master (even though I still won’t ever play one).

For DM’s like myself, this sourcebook is a must-buy. It literally gives readers freebies with tons of puzzle options and magic items including magical tattoos. There is even an expanded set of rules for sidekicks that’ll provide entertaining twists at the table. The book also has official safeguards for DM’s regarding boundaries. From Tasha herself, “establish boundaries. And if anyone crosses them, speak up. If they don’t listen, there’s always cloudkill…” 

Overall Review: This article reads like an advertisement for this book, and honestly, I would do it for Wizards of the Coast for free. 10/10 would recommend to players and DM’s alike!

Contact the author at howldigitalmediamanger@mail.wou.edu

‌Five online game sites to get lost in

Five websites with online games to help with boredom 

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌

Online games have long been a staple of the internet ⏤ with dress-up and makeover flash games, car racing, cooking competitions and many that come from shows like “The Suite Life of Zack and Cody,” “Spongebob” and “Tom and Jerry.” Online games such as these can be a good way to burn some time alone; or, if the kids are bored at home and need something new to do, let them explore early internet games. 

There used to be many other options for playing these types of games, but because of security threats in the Flash Player, Adobe heavily suggests that it be uninstalled. As of Jan.12, Adobe blocked Flash content from running the Flash Player, since the program is at the end of its life. It’s always smart to play it safe and be cautious of clicking weird ads, links or installing unknown things onto the computer. All things considered, here are some sites that will let anyone play some fun games:

  1. Right off the bat, igrezadecu.com has ones like “Zack and Cody Pizza Party Pickup Game,” “Tom and Jerry Cheese Swipe,” “Spongebob Mini Golf” and “Spongebob Rock Collector.” 
  2. httml5games.com has “Smarty Bubbles,” “Badland,” “8 Ball Billiards Classic,” “Crazy Caves,” “Jungle Run,” “Archery World Tour,” “Solitaire Klondike,” “Diamond Rush” and pages worth of other choices. 
  3. Over at funnygames.org, there’s “Fireboy and Watergirl 5,” “Tiles,” “Phase 10,” “Gold Strike” and “Master Chess.” Check this site out for other games too under categories such as adventure and platform, action and fighting, brain and cards, skills and multiplayer and cards. 
  4. gameforge.com holds browser and free games, plus plenty of MMORPG’s (massively multiplayer online role-playing games). There are many alternative categories such as bowling, scary, strategy and memory games.
  5. Finally, gamesheep.com is home to “Garden Bloom,” “My Little City,” “Mad Racer,” “Yeti Sensation” and my personal favorite, “Super Onion Boy.” 

Contact the author at ndean17@wou.edu

Grammy Awards rescheduled until March

The Grammy Awards has been delayed to March 

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

Due to concerns surrounding COVID-19, the 2021 Grammy Awards has been rescheduled to Sunday, March 14. Thankfully, there will still be ways to tune into the 63rd Grammy Awards. The Premiere Ceremony will be streamed live on Grammy.com; tune in to watch the majority of the various categories of awards be handed out, and some live performances too. 

The 63rd annual award ceremony can be watched on CBS and CBS All Access; it will be interesting to see who comes out on top out of their 83 categories in the completed nominee list. Some categories include Pop, General Field, Rock, Alternative and a list chock-full of talented artists. Some nominees under the General Field for Record Of The Year include: “Black Parade” by Beyoncé, “everything i wanted” by Billie Eilish, “Rockstar” by DaBaby featuring Roddy Ricch, “Don’t Start Now” by Dua Lipa and “Circles” by Post Malone. This Grammy is a cross-genre award given to the song’s recording artist, the producers, recording engineers and mixers as well as the mastering engineers.

Explaining in-depth about the postponement on their official website, a joint statement was released from Harvey Mason Jr., Chair & Interim President/CEO of the Recording Academy; Jack Sussman, Executive Vice President, Specials, Music, Live Events and Alternative Programming, CBS; and Ben Winston, Grammy Awards Executive Producer, Fulwell 73 Productions:

“The deteriorating COVID situation in Los Angeles, with hospital services being overwhelmed, ICUs having reached capacity and new guidance from state and local governments have all led us to conclude that postponing our show was the right thing to do. Nothing is more important than the health and safety of those in our music community and the hundreds of people who work tirelessly on producing the show.”

Although fans have to wait a bit for the highly anticipated event to take place, people can spend time exploring the ranging categories and nominated artists. When the ceremony rolls around, there will be plenty of safe ways to enjoy it with friends and family ⏤ such as a virtual viewing party, share prediction lists on who will win or make a playlist featuring nominated artists.

Contact the author at ndean17@wou.edu

Review: “Bridgerton”

Released on Netflix, upper-class society in “Bridgerton” gets saucy 

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌

Netflix’s latest hit “Bridgerton” follows the peculiar family of the same name, showcasing the adventures of the eight siblings and their search for love and happiness. Inspired by Julia Quinn’s bestselling novels, this romantic drama was released Dec. 25, 2020. Starring Regé-Jean Page and Phoebe Dynevor as main leads Simon Basset and Daphne Bridgerton respectfully, the debut season ranked in Netflix’s Top 10 for good reason — imagine Gossip Girl meets Pride and Prejudice. 

Bridgerton showcases life in London’s high-society in a fictional post-racial Regency era. Audiences can find elaborate sets and costumes, quick-witted characters and steamy scenes which make it a quintessential romance drama. One of the biggest puzzles in this show is in discovering the identity of Lady Whistledown ⏤ the character narrated by Julie Andrews ⏤ who acts as the town’s anonymous author of a scandalous tabloid. 

Most of the themes present in the show were paired with fairly historic views of status and class, gender roles, marriage and love. There was plenty of humor throughout the show that kept the episodes well-paced, but there is a larger discussion to be had with certain themes that come up, and some parts where viewer discretion is advised. For example, episode six contains scenes of sexual assault and rape. 

With their high-class lifestyle comes murder and mystery ⏤ all displayed in elegant ballrooms, sprawling gardens and quaint drawing room parlors. Netflix goes one extra step by taking these details of elite life in London and pairs modern music made classical by the Vitamin String Quartet — like Billie Eilish’s “the bad guy,” Shawn Mendes’s “In My Blood” and Maroon 5’s “Girl Like You.” 

The storyline is developed enough to hold the audience’s attention while leaving wiggle room for a possible next season, and has enough gossip to keep the viewer intrigued. The big reveal of Lady Bridgerton could have been saved for future seasons, as it apparently was in the books, but it was worth it to know in the end. 

Overall Review: A strong 3.8/5 because of the wardrobe choices and the treats they eat look ridiculously good, but there’s always room for improvement.

Contact the author at ndean17@wou.edu

Get swole without the gym

Campus Recreation offers fitness services during COVID-19

Allison Vanderzanden | Lifestyle Editor

Since COVID-19 regulations began last April, many fitness facilities have had to find alternative ways to serve patrons. Western’s Campus Recreation currently offers a number of services to help keep Western students fit through the pandemic ⏤ including equipment rentals, Instagram Live workouts and monthly fitness challenges.

Through a new program called Rec Where U Room, Campus Recreation is letting students rent fitness equipment for free from the Health and Wellness Center. Plus, they’re giving away a free resistance band with every pickup. Schedule a pickup time on imleagues.com/wou to rent items such as jump ropes, hand weights and yoga blocks for two-week periods or balls and other outdoor equipment for the day. Madalyn Olson, a student facility advisor for Campus Recreation and a 2020 Western alumna, assured that the equipment is well sanitized and safely handled.

“There’s no direct interaction between staff and patrons,” Oslon added, “and staff touches everything with gloves.”

In addition, Campus Recreation has been hosting live workout sessions on their Instagram page @woucampusrecreation. Yoga sessions happen every Monday and Wednesday at 5:45 p.m. and pilates is on Tuesdays and Thursdays at 5:45 p.m. Added on this winter term is circuit training on Mondays and Wednesdays at 6:45 p.m., where viewers can utilize equipment rented through Rec Where U Room. Don’t worry about missing a live session — all of their streams are posted on their IGTV page.

Campus Recreation also presented Run for the Dream on Jan. 18. Through Feb. 1, students are challenged to walk or run 54 miles in remembrance of the 54 miles Martin Luther King Jr. walked to Montgomery, Alabama. Any student who sends in a photo of their participation to @woucampusrecreation on Instagram or hammerlez@wou.edu will be entered into a raffle for a free T-shirt, and anyone who completes the 54 miles automatically gets a free T-shirt.

Virtual intramurals, in the form of esports, are also being hosted by Campus Recreation. Sign up on IMLeagues to participate in the NFL Playoff Pick’em, or join a “Super Smash Bros.” or “Call of Duty: Black Ops – Cold War” league.

Contact the author at avanderzanden19@mail.wou.edu

Super simple slow cooker soups

 Two slow cooker soup recipes for the winter months

Allison Vanderzanden | Lifestyle Editor

Combat the cold weather with a hearty soup recipe, like ham and potato or taco soup. Set it and forget it in a slow cooker for maximum convenience, and freeze some for later to enjoy a hot, easy meal for chilly days to come. 

HAM AND POTATO SOUP

Start to finish: 8 hours 5 minutes

Servings: 8

3 ½ cups potatoes, peeled and diced

⅓ cup celery, chopped

⅓ cup onion, finely chopped

1 cup ham, diced

3 ¼ cups water

6 chicken bouillon cubes

1 teaspoon salt

1 teaspoon pepper

5 tablespoons flour

5 tablespoons butter

2 cups milk

Stir all but flour, butter and milk into a slow cooker. Cook on low for six to eight hours; check the tenderness of the potatoes.

Minutes before serving, melt butter in a saucepan. Add flour then gradually add milk, stirring constantly over medium heat until thick. Stir this mixture into the slow cooker.

Let cook for 15 to 20 minutes more. Serve and top with optional toppings like bacon, green onions, cheese or sour cream.

Recipe from momswithcrockpots.com

TACO SOUP

Start to finish: 7 hours

Servings: 4 to 6

1 tablespoon olive oil

1 pound lean ground beef

1 ½ cups yellow or red onions, diced

2 to 3 cups chicken or beef broth

One 15-ounce can diced tomatoes

One 15-ounce can black beans, drained and rinsed

One 15-ounce can kidney beans, drained and rinsed

One 4-ounce can chopped green chiles

1 ¼ cups corn kernels, fresh or frozen

2 ½ teaspoons chili powder

1 teaspoon paprika

1 teaspoon salt

Heat olive oil in a large skillet over medium-high heat. Add ground beef and onions and cook for two to three minutes, until the beef is browned and the onions look soft around the edges. Use a spatula to break up the ground beef into smaller pieces as it cooks. Remove from heat and drain some grease if desired.

Combine the beef, onions and remaining soup ingredients in a slow cooker and stir. Cook on low for six to seven hours. Upon serving, top with toppings such as crushed tortilla chips, sour cream, cilantro, red onion and lime juice.

Recipe from simplyrecipes.com

Contact the author at avanderzanden19@mail.wou.edu

The signs vote on the best form of chicken

The Western Howl Staff

Chicken Nuggets or Tenders?

Aries ⏤ 69 cents for chicken nuggets. 

Taurus ⏤ Yes.

Gemini ⏤ One of each obviously

Cancer ⏤ Nuggets

Leo ⏤ Why, are you buying?

Virgo ⏤ What Scorpio said.

Libra ⏤ The ones from Lunchables

Scorpio ⏤ Nuggets, dino ones specifically. Anything else is subpar.

Sagittarius ⏤ raw????? uwu

Capricorn ⏤ Tenders FTW

Aquarius ⏤ b r e a s t

Pisces ⏤ nuggets with honey mustard 10/10

This week in completely made up horoscopes

The Western Howl Staff

Theme: Things Joe Biden would say

Aries 3/21-4/19  

That’s what I love about highschoolers. I get older, they stay the same age.

Taurus 4/20-5/20

I’m not racist because I’m friends with the Obama’s. They’re very clean.

Gemini 5/21-6/20 

Catch me on the YouTube livestreaming the inauguration

Cancer 6/21-7/22

I would say

Leo 7/23-8/22

That’s all folks

Virgo 8/23-9/22

Don’t play games with me, kid.

Libra 9/23-10/22

Just Biden tings uwu rawr XD

Scorpio 10/23-11/21 

Finally, my dogs can live like royalty

Sagittarius 11/22-12/21

HI OBAMA I MADE IT

Capricorn 12/22-1/19

Forgetting is the greatest ability we have

Aquarius 1/20 – 2/18

We did it, folks

Pisces 2/19 – 3/20

I’m getting teary eyed at the possibilities.

WOU finalizes purchasing agreement with Wise Education for new proctoring system

Western expands pilot of new online proctoring system Wise Proctor

Sydney Carpenter | News Editor

Western’s Academic Innovation Department has launched a broader version of the proctoring system Wise Proctor.

In spring 2020, the transition to remote instruction raised concerns about testing integrity. 

“Academic Innovation investigated different remote proctoring solutions and ultimately selected Wise Proctor for a pilot,” said Academic Innovation Director Michael Reis.

After a summer test trial, Western moved forward with a large-scale pilot currently funded by Library & Academic Innovation. Reis explained that the department rearranged savings from temporary operational changes brought on by COVID-19 in order to fund the program. At this time, Western does not require or intend to require professors to use Wise Proctor; but, in departments like biology, some professors have opted to enter the pilot program.

“It can be difficult to ensure academic integrity and fairness in an online system,” said Assistant Professor Gareth Hopkins, “and so this is a way to try to ensure that in my classes.”

According to Hopkins, there had been a desire for a proctoring system by several biology faculty members for classes that are important prerequisites for programs such as medicine, dentistry and nursing. However, some faculty have opted out of using the system.

“My main reason is to ensure equity in my classes,” said Assistant Professor from the Department of Chemistry Dr. Feier Hou. “What if a student does not have a camera on their computer? What if the student has poor internet connections…? What if the student is not comfortable showing their household to the proctor or me?”

Hou had heard from other universities that their proctoring systems had given false positive results to students with learning disabilities for having different eye movements when they work on an exam.

However, Wise Education President Ian Hartley said the company has researched body movement extensively.

“We’ve got a very advanced AI algorithm,” said Hartley. “We’ve trained on hundreds of thousands of photos and scenarios in the real world. It’s detecting all the things that you’d want while eliminating false positives.” 

Hartley assured that the company was built on prioritising student privacy and students are made fully aware they are being filmed by giving their consent while using the program and Wise Proctor is not downloadable software that has access to your computer at all times

For professors who have chosen not to use the new system, some have altered how they give quizzes and exams entirely.

“I realized that the traditional way of testing … may be testing more on students’ ability to take tests or perform under stress, than on their knowledge in chemistry,” explained Hou. “So I made my big exams open-book, and rewrote the exams so that they contain more open questions where students have to explain and show their … understanding of the materials.”

Additionally, Hou acknowledged that some students might see her as a “push-over” and cheat on exams, but she reported a vast majority of her students are not like that.

“I choose to trust my students, and if someone is going to cheat, they will eventually get the consequences later in their lives,” said Hou.

Contact the author at scarpenter18@mail.wou.edu

Ryan Kelly hosts virtual comedy show

Student Activities Board holds online comedy show starring TikTok comedian Ryan Kelly

Sydney Carpenter | News Editor

On Jan. 2, the Student Activity Board announced on Instagram that their first major event for the term would be comedian Ryan Kelly ⏤ known online as Youth Pastor Ryan ⏤ who will perform in a virtual stand-up comedy event featuring interesting life experiences.

Despite his namesake and going to a Christian school for 18 years, Kelly is not actually a youth pastor. In his Twitch trailer, Kelly explains he looks like what people would imagine a youth pastor might look like.

In St. Louis, Illinois, he began doing comedy as an improviser. According to ryankellycomedy.com, he had received training from iO Theater ⏤ formerly known as The ImprovOlympic ⏤ The Second City, The Groundlings Theatre and School and Upright Citizens Brigade Theatre. In college, he was interested in new life experiences and began performing stand-up comedy. According to neon-entertainment.com, he often draws inspiration for his comedy routines through experiences including: surviving a plane crash, being tackled inside the National Security Agency and negotiating deals while being mugged.

“I needed something,” said Kelly when asked why he does comedy. “I needed something to give purpose and joy.”

 His favorite part of comedy is when the whole room laughs. 

“Because laughter is a very binding thing,” explained Kelly. “(I try to) make the bigger guys laugh because when you do that it shows a diffusal and makes people feel like they are safe.”

Kelly explains that this comedic approach brings shyer people out of their comfort zone in a natural way.

“Once everyone’s at peace then being able to hit jokes where people feel comfortable and they all laugh is a beautiful moment. Having a full crowd laugh together, they’ve all become friends and they don’t even know it,” explained Kelly.

To view the virtual comedy show taking place on Jan. 13 at 6 p.m., go to Engage and click the Zoom link located in the event’s advertisement. To learn more about Ryan Kelly, view him on Twitch @youthpastorryan where he posts gameplays, TikTok @youthpastorryan or on YouTube @Youth Pastor Ryan.

Contact the author at scarpenter18@mail.wou.edu

Review: “Mushrooming Without Fear”

Be a fun-gi and safely forage for mushrooms with this field guide

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌

Nature-lovers alike can appreciate any field guide that is safety-oriented ⏤ especially one that is in-depth and provides full-color pictures. This quick read by Alexander Schwab is full of thorough information; “Mushrooming Without Fear: The Beginner’s Guide to Collecting Safe and Delicious Mushrooms” includes detailed steps on the proper way to hunt for these hidden gems in the area. 

Throughout the three main sections, the reader can explore the components of a mushroom and how to tell the difference in its anatomies — such as its gills, tubes, spines and ridges. Since there is such a variety of species and toxicity levels, it is important to go through Schwab’s recommended steps for positive identification. The guide breaks into sections for different types of fungi, which has a full overview and highly stresses their “safe method,” and consists of these guidelines:

  1. When first starting off, leave most mushrooms alone.
  2. Closely evaluate which specific markings are present, and keep in mind which identifiers are absent.
  3. Follow the rules and take the identification process step-by-step.

This safety method ensures that the forager will avoid deadly species or ones that can cause permanent damage, such as ones with gills, which are highly poisonous and should be avoided completely. Further in the book, there are eight rules that should also be studied before picking or consuming. 

Aside from the bounty of safety information found in this guide, readers can also check out the twelve types of mushrooms and their species — like the King Bolete, Chanterelles, Common Puffballs, Hen of the Woods and Bay Boletes. One especially useful part of the positive identification checklist is a scale of colors along the top of the page, which represents the correct color the cap should be when picked.

Other details on the checklists include the average size across the cap, what time of the year they make an appearance, their location and other tips. 

With the identification checklist readily available for each type of mushroom, there are also plenty of details for how to handle, store, season and cook them. Out of all the field guides out there on the market, this one is very beginner-friendly, affordable and definitely worth taking along while foraging. 

Rating 4/5 because I will now be spending all of my money on mushroom field guides. 

Contact the author at ndean17@wou.edu

Spend some time with local vendors and businesses

Farmer’s markets and Saturday markets to explore and enjoy this year

‌Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌ ‌

As spring lurks around the corner, it’s time to start preparing for the upcoming brisk and sunny days ahead, and one of the best ways to spend the day is with local farmer’s markets and Saturday markets. 

From handmade items, fresh produce, art and food ⏤ farmer’s markets have it all. With all the options available, it can be hard to keep track of exactly which ones to look forward to and when they open. Farmer’s markets and Saturday markets are quintessential staples of a weekend well-spent, and it can feel good to be surrounded by the local community and to support small and independent businesses. Here’s a list of markets that are either currently open or will be opening within the coming months:

  • Independence Farmers Market

(April – Nov.) Saturdays, 9 a.m. to 2 p.m. 

Umpqua Bank parking lot, 302 South Main St, Independence, OR

  • Independence Riverview Market 

(Mid-April – Oct.) Saturdays, 9 a.m. to 2 p.m.

Riverview Park in Independence, OR

  • Hewitt’s Greenwood Gardens in Independence, OR

(Currently open 24/7; online shipping and delivery options only)

hewittsgreenwoodgardens.org

  • Salem Public Market 

(Currently open year-round) Saturdays, 8:30 a.m. to 2 p.m. 

1240 Rural Ave SE, Salem, OR 

  • Salem Saturday Market

(April 3 – Oct. 30) Saturdays, 9 a.m. to 3 p.m.

865 Marion St NE, Salem, OR

  • Corvallis Indoor Winter Market 

(Currently open; Jan. 9 – April 10) Saturdays, 9 a.m. to 1 p.m.

Guerber Hall, 110 SW 53rd St, Corvallis, OR

  • Lane County Farmers Market 

(Feb. – March) Saturdays, 10 a.m. to 2 p.m.

8th and Oak in Eugene, OR

  • Eugene Growers Market

(Currently open year-round) 

Tuesday 5:30 to 7:30 p.m.; Thursday 2:30 to 7:30 p.m.; Friday 12 to 7 p.m.

454 Willamette St, Eugene, OR

  • Portland Farmers Market at PSU

(Currently open; Nov. – March) Saturdays, 9 a.m. to 2 p.m.

(April – Oct.) Saturdays, 8:30 a.m. to 2 p.m. 

1803 SW Park Ave, Portland, OR


Contact the author at ndean17@wou.edu

Seven alternative stores to replace Amazon

Places to shop other than amazon.com

Allison Vanderzanden | Lifestyle Editor

Amazon.com has taken over the online shopping marketplace and changed the game with its massive variety of products and delivery as fast as same-day. However, many are looking to find alternatives to this e-commerce giant for alleged reasons including tax evasion and unethical treatment of employees. Luckily, there are numerous options out there that can replace Amazon; check out these places next time shopping needs to be done.

A Good Company: A Good Company focuses on conscious consumerism and makes sustainable products that will last a long time. They sell stationery, kitchenware, personal care supplies and more.

EarthHero: EarthHero sources a wide variety of products — from clothes to health and beauty to pet supplies — from sustainable businesses. They strive to treat the planet kindly while still providing the ease and convenience of online shopping.

Hoopla: Hoopla is a great source for free books, movies, TV shows and more through a local library. Simply input a library card number and enjoy a variety of content.

Made Trade: Made Trade offers a value-based way to shop for homegoods, clothing and accessories. Choose a value to search by — like sustainable products, vegan products or people of color-owned — and explore high-quality items.

WeBuyBlack: The self-proclaimed “Black Amazon,” WeBuyBlack is a directory for independent Black-owned businesses. They offer a great array of products including everyday essentials, clothing and home decor.

Shop direct: It’s no doubt that Amazon offers a great selection of products upon searching, so use Amazon as a search directory, then go to the supplier’s website and directly purchase from them.

Shop local: Small businesses have especially struggled through the COVID-19 pandemic, so consider supporting nearby shops. Some may have online shops or offer curbside pickup, or remove the need for shipping entirely by masking up and shopping in person.

Contact the author at avanderzanden19@mail.wou.edu

More quality quarantine activities for 2021

Nine new things to occupy time in self-isolation

Allison Vanderzanden | Lifestyle Editor

With the number of COVID-19 cases still rising, it is important to continue practicing social distancing and self-quarantining when necessary. After being home for the holidays, the first few weeks of January may be a very important time to stay put at home. Alleviate the monotony with these quarantine activities — some new, some familiar from 2020, but all possible ways to cure boredom.

Practice self care: Put mental health first, as isolation can bring about feelings of depression and lack of motivation. On difficult days, remember to complete some daily necessities, including brushing teeth, showering and drinking water. Also do something to relax or have fun, like taking a bubble bath or reading.

Learn to play an instrument: It may sound intimidating, but YouTube offers many great videos to help people learn to play all kinds of instruments for free. If traditional instruments are inaccessible, start with something simple like the harmonica, kalimba or ukulele.

Binge watch, listen and read: Many shows may have already been binged over the summer, but the selection of entertainment options is nearly endless. Ask friends for their recommendations to start, or scroll through a favorite genre on a streaming platform. If looking for something other than movies or TV shows, try listening to a podcast or a music album, or read a new book or series. 

Try a new look: There are pros and cons to having little to no human interaction; one pro is that no one can judge. Dye or cut hair, have fun with new makeup looks and experiment with fashion like no one is watching.

Explore the world virtually: Travel the world without leaving the couch. Use Google Maps and walk the streets of a new city, or play a game with world maps like Geoguessr ⏤ where the player guesses where in the world they’ve been dropped ⏤ or MapCrunch, in which the player attempts to find the nearest airport using street view.

Take knowledge tests: The internet and smart devices such as Google Home offer a wide array of quizzes on an infinite number of topics. Sporcle, for example, is a quiz website that has something for everyone, including geography, song lyrics, film trivia and much more. Play along with friends and family by sharing one’s screen over video call as well.

Make something new in the kitchen: The possibilities are endless: appetizers, snacks, side dishes, entire meals, cocktails, desserts and the list goes on. Get inspired by some recipes featured in previous issues of The Western Howl, or a quick web search will yield dozens of results to choose from.

Start learning a new language: Learning a new language is a long process, but knowing a few phrases here and there can be fun. Use free apps like Duolingo or Memrise, or use online resources such as YouTube to get started.

Get ahead on work: It may sound like the most boring option, but I personally get antsy without some productivity in my life. Take a look at the syllabus or ask the boss for work that can be started or finished ahead of time. Bonus: less stress for the future.

Contact the author at avanderzanden19@mail.wou.edu

Sleep soundly with hacks for better sleep

Tips for getting a good night’s rest

Allison Vanderzanden | Lifestyle Editor

Sleep is a very important factor in improving concentration, memory, energy and physical health ⏤ though it is well known that we as college students don’t tend to get enough. If getting more sleep is on the to-do list this year, here are some tips from medlineplus.gov and sleepfoundation.org that may help get a better night’s rest.

Get the brain into a habit of going to sleep and waking up at about the same time every day, including weekends. Set recurring alarms or reminders on one’s phone, or utilize a sleep app to help stay on track.

Harbor better sleep by making one’s bedroom more comfortable. People tend to sleep better in dark and colder environments, so decrease the amount of light with blinds or curtains, and lower the temperature by adjusting the thermostat or using a fan. Adjust the noise level by using ear plugs, or use an app to play soft sounds.

For those struggling to fall asleep, try relaxation techniques, like taking a bath or drink a warm, decaffeinated beverage before bed. Reading and listening to soft music can also calm the mind. While lying in bed, try meditative techniques like counting backwards from 100 or perform a breathing exercise.

Some changes to daily routine may be necessary to help get more sleep. This may look like turning off electronics at least 30 minutes before bed or avoiding caffeine, sugar or large meals in the late evening. Try to avoid spending time in bed while awake so that the mind only associates laying in bed with sleeping. One can also try incorporating regular exercise into their routines; studies have found that doing small amounts or regular exercise promotes more deep sleep.

If lack of sleep is interfering with daily function, contact a doctor for professional help.

Contact the author at avanderzanden19@mail.wou.edu

This week in completely made up horoscopes

The Western Howl Staff

Aries 3/21-4/19  

Do you mind? I’m trying to sleep

Taurus 4/20-5/20

Cats or dogs, which is better? Argue amongst yourselves

Gemini 5/21-6/20 

Maybe if you look at some moss balls you’ll be less evil

Cancer 6/21-7/22

Does that window open? Cuz I’m gonna jump out of it

Leo 7/23-8/22

I need to wash my masks not give y’all life advice

Virgo 8/23-9/22

a tubular optical instrument containing lenses and mirrors by which an observer obtains an otherwise obstructed field of view

Libra 9/23-10/22

At this point, I feel like an undercover participant in “60 Days In.”

Scorpio 10/23-11/21 

just thought i’d let you know, i’ve been evil since i turned 15

Sagittarius 11/22-12/21

I liek tortles

Capricorn 12/22-1/19

Sagittarius be looking sus today, they think australian shepherds are cats

Aquarius 1/20 – 2/18

*shrug* (i’ll prob change this don’t put it in)

Pisces 2/19 – 3/20

“You will be very rich and famous this week”

COVID-19 vaccines arrive in Oregon

Oregon enters Phase 1A of vaccine delivery initiative

Sydney Carpenter | News Editor

In late December, select Oregon residents received doses of the Pfizer and Moderna COVID-19 vaccines.

To deliver the vaccine to all Oregonians, the state has implemented a three-phase rollout plan. On Jan. 5, Oregon began Phase 1A of its vaccination schedule. In Phase 1A, the Oregon Health Association lists in its plan: hospital workers and first responders, elderly and those involved in their care, prison doctors, clinics serving high-risk groups, visiting nurses/home health care providers, other health care providers and funeral home workers to be vaccinated first. 

Over 51,000 Oregonians have received the first dose of the Coronavirus vaccine since the beginning of 2021, whereas only nine people have completed the two doses required for full vaccination according to covidvaccine.oregon.gov. Currently, the CDC reports Oregon has delivered over 117,000 doses of Pfizer vaccine and over 121,000 doses of the Moderna vaccine.

Currently Pfizer and Moderna are known to have three major differences, including age restrictions, temperature storage requirements and length of time between each dose. In comparison to Pfizer, the Moderna vaccine can be kept at -4 °F, whereas Pfizer’s must be kept at  -94 °F. Additionally, a person must be at least 18 years old or older to receive the Moderna vaccine and the two doses must be administered 28 days apart in comparison to Pfizer’s 21-day separation, which has an age restriction of 16 years.

On Dec. 22, West Valley Hospital in Dallas received its first shipment of Moderna vaccine according to a press release by Salem Health. 

“For decades, West Valley Hospital has been providing a wide range of quality care to residents of Polk County,” said West Valley Hospital Chief administrative officer and licensed registered nurse Brandon Schmidgall in the press release. “Today we begin offering a new and historic service — the COVID-19 vaccine — first to our health care heroes, but eventually to our small-town community.”

As of Jan. 5, Polk County has vaccinated 1% of an estimated 82,000 residents according to the OHA. Local clinics like Western’s Student Health and Counseling Center have not received COVID vaccines yet; although, on Dec. 22, Oregon added educators to the list. 

 “Teachers have recently been added to Phase 1A and who that all includes will need to be more clearly defined by OHA,” said Polk County Public Health Administrator Jacqui Umstead. “We will work with Western Oregon University, and other local educational institutions to ensure that both staff and students have access to the vaccine, when it is their turn.” 

Contact the author at scarpenter18@mail.wou.edu

Opinion: New Year’s resolutions are meant to fail

Making resolutions is nice, but fixating on our flaws is not

Cora McClain | Editor-in-Chief

Exercise more, eat healthy, keep to a study schedule, read 30 books by the end of the year, etc. — typical resolutions like these permeate throughout little (or long) lists we use for yearly self-improvement. Each year, we look in the mirror and list out all of our flaws and make meaningless lists on how to improve upon those flaws. Jokes have been made time and time again, but New Year’s resolutions usually last about as long as the holiday — one day or less. The way we construct our list of resolutions makes them so breakable.

Our New Year’s resolutions are reflections of our “perfect” selves: the ones who rock climb, the ones who cook, the ones who keep houseplants alive, but they are not ourselves. We create unattainable goals that are pass/fail with no wiggle room. Changing behavior doesn’t happen overnight, and too often we expect to be able to be at the level of our “perfect” selves by Jan. 1. It is simply unattainable, and only adds to a self-deprecating culture in which we don’t hold ourselves accountable.

That being said, I don’t hate goal setting; in fact, I think goal setting is the key to success. I just think that we put way too much pressure on ourselves to force ourselves to change who we are. Good positive change takes time and work, starting small and building towards that big change. Otherwise, forcing a huge change from the get go will only lead to lackluster results. We need to move towards kinder and more attainable goal-setting in order to facilitate change and improvement in our lives.

I have found a lot of clarity in how to create attainable resolutions in Leena Norms’ video on the topic, “Lies you’re told about new years resolutions.” She gives many tips on how to break the New Year’s resolution mold and look at the yearly tradition in a more creative and positive light. While watching her video, I discovered a trend — people aim too high and are far too harsh on themselves by believing New Year’s resolutions have to look a certain way. In reality, you can make anything a resolution, decide anyway to measure it and give yourself as much wiggle room as you need. It doesn’t always have to be “go vegan or go home.”

Contact the author at cmcclain17@mail.wou.edu

Press Release: Satisfactory Senate Resolution

ASWOU and WOU Faculty Senate approve the Satisfactory/No Credit grading option

Liz Marquez Gutierrez | ASWOU Senate President

WOU students: 

On behalf of the ASWOU Senate I am excited to share that the E-Satisfactory/NoCredit* grading option will be offered for Winter and Spring of 2021. The S*/NC grading option was offered last spring term to support students adjust to learning in a remote format due to the COVID-19 crisis, however, it was not a grading option for fall 2020 although ~95% of courses were offered online. 

As fall term began, we remained concerned about the mental health and well-being of students, understanding that learning in a remote format during a pandemic continues to be a challenge. In order to address this issue, the ASWOU Senate passed Senate Resolution 6.21 requesting WOU Faculty continue offering students the S*/NC grading option for the remainder of the 2020-2021 academic year. Additionally, Elizabeth Braatz who is a phenomenal student advocate, created a survey to collect student support for the S*/NC grading option to demonstrate how this grading option would greatly benefit students this academic year.

Thankfully, the WOU Faculty Senate voted to approve the S*/NC grading policy for the rest of the 2020-2021 academic year. This effort would not be possible without the support of students who filled out and shared the survey with their peers. I would like to thank Elizabeth Braatz for her incredible work in creating a survey to collect student support for this grading option and for presenting the survey results to the WOU Faculty Senate. I would also like to express my deepest gratitude to the WOU Faculty Senate for listening to students’ concerns and for their support of Senate Resolution 6.21.

On December 29th, 2020, the University Registrar sent an email to students providing more details about the S*/NC grading option. It is highly encouraged that students work with their academic advisor when deciding between S*/NC and A-F grading options for winter term as it may impact financial aid status or admittance to future programs (e.g. nursing school, law school).

We hope this grading option provides students the opportunity to successfully complete their courses as we continue to adjust to a new learning environment.

For more information, contact ASWOU Senate President Liz Marquez Gutierrez at aswousenpres@mail.wou.edu.

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