Written by:Gretchen Sims

Going to the gym for the first time can be scary. After jumping that first hurdle, the question of how one should behave in the gym emerges. Learning proper gym etiquette is crucial to establish the safe space it has become for many people today. 

When I started going to the gym a little over a year ago, I was confused by the environments’ exclusive feeling; I had to learn everything I currently know about gym etiquette from Instagram. I was confused about the offended looks I was receiving, but was annoyed because I didn’t know what I was doing wrong. 

I was scared to even use any of the equipment because I could feel people’s eyes on my every move. So, with the knowledge that I have learned over the past year or so, I have gathered some points that I wish I would have known when I first started as well as some things I wish some experienced gym bros would remember. 

So, whether one is a new gym-goer or a seasoned veteran, here is an insightful list of the ins and outs of proper gym etiquette.  

Wiping equipment — While this may seem rather obvious, this is one of the most frequently overlooked aspects of proper gym etiquette. When a piece of equipment is used, one transfers skin cells, germs and sweat onto it. Wiping down the equipment is not only respectful to the person who uses the equipment after, but is also a necessity to stop the spread of bacterial skin infections that can occur from coming in contact with another’s body excretions. 

Putting equipment away — Please, for the love of God, unrack the weights when finished. As someone who started out barely being able to curl 10 pounds, I want to remind all the super strong gym bros out there to please put weights back where they go. It is much appreciated. Also be sure, if one uses extremely heavy weights on a machine, to put the pin back to a reasonable weight. It can be dangerous for the next person to use the machine if they attempt to use it and forget to change the weight.

Do not take unconsenting pictures — I feel like this could seem self-explanatory, but I’m not talking about simply not being a creep. Be sure to only take pictures when others are not around and, if necessary, edit people out of pictures before posting. Remember, these people are not consenting to have their picture taken and that should not be taken for granted. 

Do not stare at other gym-goers — It’s easy to think that spacing out in someone’s general direction is harmless, but this can make others feel uncomfortable — even if it is not intentional. Try to be conscious about where one’s eyes are at. 

Do not judge people or correct their form — One might think that helping someone correct their form is going to prevent the other person from injuring themself, but it actually is quite disparaging or even offensive to some gym-goers. Unless an individual is putting themselves in imminent danger, do not approach them. Allow them to figure out their mistakes on their own — it will happen. 

Do not approach people — Read the room. It’s okay to converse with friends in the gym, but many people see the gym as their safe place. People often work out for themselves — they are not there for you. Period. Be sensitive towards those who want to work out uninterrupted and respect their space. 

Personal hygiene — Please be courteous to others in the space. Put on deodorant before sweating it up in the gym. 

Spatial location — One thing that many gym-goers do not think about is the physical space one chooses to occupy. Being cracked out on pre-workout makes it easy to just saunter up and plant oneself on the closest open bench on the mat, but one should take a look at their surroundings beforehand. It is polite to fill in the benches, squat racks or mat spaces like one would choose a urinal. Give space to other people unless no other option is presented — every other is preferred. 

Limit time on equipment — Be sure to only occupy a piece of equipment for the bare minimum of time one needs it, particularly when the gym is busy. I am not a huge fan of working in — taking turns and sharing the equipment — but this is an option if another person is wanting to use the equipment. 

Be respectful to workers — Gym employees do not get paid enough to put up with s–t. Please be kind and courteous to these individuals. If a worker says to do something, do it. Do not linger right up until closing, always leave with five to ten minutes left until closing. 

Now that one is equipped with the knowledge of how to be a respectful gym-goer, go out, be fruitful and multiply. 

Contact the author at howlentertainment@wou.edu