Mount Hood

How the gut affects the brain

Written by: Libby Thoma | Freelancer

It is well known that the brain, through emotion, can trigger an upset stomach. This spans from throwing up due to anxiety to being unable to eat during depression. It is less commonly known that this connection goes both ways. 

The gut-brain connection is the idea that the gut and the brain directly affect each other. The main component of this connection is the enteric nervous system — otherwise known as the ENS — that spans from your gastrointestinal tract to your rectum. The ENS’s main role is digestion, and although the ENS doesn’t think the way we picture thinking, there is a lot of communication between the ENS and the brain. An upset ENS, which may or may not be noticeable, may cause emotional and mood shifts, coupled with an increase in the risk for mental illness, mainly depression and anxiety. The ENS is known as a second brain, which can’t think in the way we presume a thought process is, but does play a role in controlling emotions and mental illness.

Generally, these risks are caused by bowel problems including constipation, diarrhea, bloating, IBS and general stomach upset. The importance of studying this phenomenon is high, due to up to 40% of the population having these problems at some point in their life. 

The study of the gut brain connection is also important due to the fact that it can lead to treatment. This treatment includes soothing both the brain and the “second brain”. 

Antidepressants and cognitive therapy are generally thought to help, but gastroenterologists and medication for stomach issues also help. Treatment has to target both brains to be fully effective. One may also try switching to a healthier diet to help improve the state of both brains. 

The gut-brain connection is a key component to understanding mental illness and the overall unwell mind. It can also unlock an understanding of overall stomach upset. The connection continues to be studied and more information has come out annually, improving the status of treatment options. The gut-brain connection is important and can help millions of people improve their quality of life. 

Contact the author at ethoma@wou.edu

Tree lighting ceremony

Written by: Hannah Field | News Editor

Western’s campus will be kicking off December with the 56th annual Holiday Tree Lighting. The event will start at 6:00 p.m. outside of the historical Campbell Hall. In preparation for the occasion, the tree has been fitted with its giant decorations which will be lit at the event around 6:45 p.m..

“Our sequoia tree outside of Campbell Hall is rumored to be the second largest sequoia (in Oregon),” said Katelin Granger, the coordinator of student activities & inclusion. It was planted in 1887 by former students of Western and is the object of celebration for the Holiday Tree Lighting.

The annual event is expected to bring together the Monmouth-Independence community, alumni, students, staff and faculty at large, as it has in previous years. It begins with a few keynote speakers sharing some words for the public. Some speakers include the President Peters, parade narrators and student voices that Granger established for the sake of inputting student representation in the event.

In the past, the parade has featured around thirty floats and traverses through Monmouth. “We have the annual parade that goes from the Monmouth (Public) library to the middle of campus,” said Granger. “We see people line up down Main Street and Monmouth avenue to watch all the parade floats. It’s just a really fun time.”

After the parade, the Dean of Students, Malissa Larson, will say a few words which will be followed by speeches by the mayors of Independence and Monmouth. Local elementary schools have engaged in an essay-writing contest, where the winner will be announced on the night of the event and assist in lighting the tree alongside President Peters. Prior to the lighting, the winner of the essay contest gets to read their essay aloud to the public attending the ceremony.

The Werner University Center will host indoor activities like cookie frosting and a Santa Claus for photo opportunities and more fun.

“This year, Abby’s House is doing their silent auction and that is going to be open during the after-portion, in the Columbia room,” added Granger.

Tradition will continue on the first Friday of December as the Holiday Tree Lighting Ceremony commences on campus. Granger encourages students to attend the event and join in on the holiday spirit that the festive night will entail.

Contact the author at howlnews@mail.wou.edu

Pursue one’s dreams and become a business owner

Written by: Sierra Porter | Staff Writer

One of the greatest attractions Oregon has to offer is its large variety of unique, locally owned, creative businesses. These include businesses like food trucks, soap companies, haunted tours, bake shops, handmade items like clothes, jewelry and so much more. With a little bit of incentive and a lot of determination, one can turn their biggest passions into a career. Who wouldn’t want to be their own boss? 

One of the benefits of starting one’s own business is having full creative freedom and connecting with the community through that creativity. In recent years, there have been increasing opportunities for those who have a passion for arts and handmade crafts. 

Though one may not have their own store or permanent location to sell their products, there are numerous options to put oneself out there. Oregon has many seasonal/holiday markets, sporting events, local events and festivals that are open to local artists that allow them to get a chance to sell their wares. 

Getting a business on its feet can be a daunting task and renting out a spot in these types of events may not be accessible to all; don’t worry, there are ways to get one’s business out there without worrying about the starting costs. For example, the Oregon State Fair offers various types of competitions that do not require an entry fee and can provide an opportunity to get one’s name out there. Competitions like these create an opportunity for the public to learn how businesses are made and how they work — it can even give one an opportunity to sell their products to locals. 

Arts and crafts are not the only self-made business that is popular right now. Food trucks have also been increasingly popular throughout the years. It’s not necessary to go to culinary school or train under a star chef to be an amazing cook with creative ideas. 

Again, with a little initiative and determination one can take their favorite cuisine to the next level in their own food cart. As someone who personally works for an artisan grilled cheese truck, believe me when I say it is possible to do anything one loves to do. 

Regardless of what business one would like to pursue, there are many opportunities and benefits that come with all of them. Being one’s own boss means having the ability to create a schedule that is flexible and caters to one’s needs. If additional funds are needed, one can book more events; if one needs a break, they can give themselves a grace period that won’t affect any fiscal earnings. Overall, running a local business has so many positives for the owner and those working for the business, as well as the people in the community. 

Don’t just take it from me— hear some insight from the real self-made business owner of SoCheesy food truck, Gary Cooper. 

Cooper created his food truck business, So Cheesy, in 2016 and it has done nothing but grow since then. The best part, Cooper says, is “…putting a smile on customers’ faces – with the abundance of negativity in today’s society being able to provide a moment of comfort, peace and joy is rewarding.” 

Cooper gave the Howl some valuable tips to share with those wanting to start their own business. He admits it can be scary and, “You never know what tomorrow will bring (so) move forward with courage.” 

Cooper also recommends that it’s helpful to maintain a traditional job to cover financial needs — a young business has financial pressures so having another source of income in the beginning will be beneficial in the long run. His final tip was a simple but important one:

“Constant reinvestment is a key to growing your business.” 

The longer one has a business the more changes will come related to trends, increasing demand, increased opportunities as well as learning what customers preferences are. Reinvestment to cater to changes like these will guarantee your business to grow. 

Cooper encourages students to pursue their own businesses after college and says it’s a “…wonderful opportunity to exercise your potential.” 

The ability to create a career of one’s own, based on individual creativity and passions, is something most desire in life, and it may not be as impossible as one may think. 

Figuring out what to do after college is extremely intimidating and many students have an innate fear that they’ll be stuck in a job they hate for the rest of their lives. Starting a self-owned business has many responsibilities but the benefits are all worth it. Doing something that’s easy to love every day, creating connections with others, and having the freedom to make all the decisions sounds pretty awesome to me. 

Contact the author at howlstaffwriter@wou.edu

The Hunger Games renaissance

Written by: Jaylin Hardin | Sports Editor

Content warning: this article contains spoilers

“The Hunger Games” by Suzanne Collins was easily one of the most formative young-adult trilogies for teenage girls in the early 2010s — alongside Stephanie Meyer’s “Twilight.” The three-book, four-movie franchise was highly grossing all over the world, with the first four films grossing a whopping $2.9 billion on their own at the box office. 

However, it’s Collins’ newest novel-to-movie adaptation that is bringing “The Hunger Games” into a renaissance of popularity, fan edits and cosplays. 

“The Ballad of Songbirds and Snakes” novel, released in May of 2020, follows a young President Snow when he and Lucy Gray Baird, the victor of the tenth annual Hunger Games, traverse through the games and the events that are caused in the aftermath. Young Snow and his fellow classmates at the Capitol’s top academy are tasked with creating spectacles of the tributes they are assigned to. Snow and his tribute, Lucy Gray Baird, slowly fall in love over the course of the novel, but this romance ultimately ends in tragedy, with Snow spiraling into the cold-hearted red flag the audience knows him as when Katniss Everdeen comes into play. 

The movie follows the book almost perfectly, with some omissions, but the movie’s release has released a shockwave of fan media.

In 2014 a compilation of Josh Hutcherson, the actor who played Peeta Mellark, photos to the song “Whistle” by Flo Rida was posted to YouTube by user MetroGirlzStation. This video has had a resurgence in popularity, especially on TikTok, and becoming a modern Rick Roll of sorts. 

Other fans have taken to TikTok and X — formerly Twitter — to present their theories about Lucy Grey and parallels between her and Katniss. One favorite theory among fans is Katniss’ relationship to Lucy Grey, specifically if she, Katniss, is the granddaughter of Lucy Grey’s sister, Maude Ivory. 

TikTok user LuckyLeftie is one of these popular theorists, gaining more than 885K followers and sharing lore information, comparisons between the books and movies and her own theories on the franchise. Her most viewed video, with 2.1M views posted on Nov. 11, discusses the Districts’ relationship with the Capitol and their reasons for why they rebelled. She is the top most followed and watched “Hunger Games” content creator.

Many people have compared this renaissance of the franchise to when the original movies were released. “The Ballad of Songbirds and Snakes” grossed over $1 million at the box office, bringing the franchise to a value of $3 billion, and this success does not appear to be slowing down. With the amount of content being created on popular platforms, as well as Hot Topic recently releasing a “Ballad of Songbirds and Snakes” inspired clothing and accessory line, this renaissance will likely last well into the months ahead. 

Contact the author at howlsports@wou.edu

The comeback of Percy Jackson and the Olympians

Written by: Claire Phillips | Entertainment Editor

History was made on June 28, 2005, when Rick Riordan first published “The Lightning Thief.” In the last year, the author of “Percy Jackson and the Olympians” has released two new books belonging to the original beloved book series. Over the last 18 years, the series has grown to be 17 books long in addition to two trilogies that take place in the same universe.

To date, the “Percy Jackson” series has been adapted into two movies and a television series that is scheduled to air on Disney+ on Dec. 20. The series stars actors Walker Scobell as Jackson, Leah Sava Jeffries as Annabeth Chase and Aryan Simhadri as Grover Underwood. Trailers for the show depict the trio embarking on epic adventures, accurately mirroring the first book in the series.

Fans have ultimately been more receptive to the casting of the show than the original two movies, though the characters don’t exactly match their book descriptions. Lovers of the book series were disappointed by previous adaptations of the book series to see plot points erased and the characters inappropriately cast in the movies. 

As Riordan continued to expand his universe, he added more diversity to his book by including POC, LGBTQ+ and disabled characters. “Percy Jackson” fans are excited to see this diversity has carried over into the series as well.

Since the original “Percy Jackson” pentalogy was released in the 2000s, Rick Riordan has continued to write bestselling novels. “The Heroes of Olympus” continued the “Percy Jackson” story with a new cast of characters in the 2010s, and “The Trials of Apollo” took the point of view of one of the Olympians the previous series discussed. “Magnus Chase and the Gods of Asgard” and “The Kane Chronicles” followed Norse and Egyptian mythology, and were also adored by loyal Riordan fans, who dubbed their favorite author Uncle Rick.

Though Rick Riordan has claimed he is finished writing books in the “Percy Jackson” series, he released two new additions in 2023 — “The Chalice of the Gods” and “The Sun and the Star”. “The Chalice of the Gods” follows Percy as he navigates his senior year of high school. “The Sun and the Star,” co-written with Mark Oshiro, is the treacherous tale of demigods Nico di Angelo and Will Solace as they venture into the underworld.

“Percy Jackson” has continued to thrive due to its healthy mix of nostalgia, a connected fanbase and incredible writing throughout the years. Fans are expecting a bright future for both the books and the show. 

Contact the author at howlentertainment@wou.edu

What’s to come in the New Year?

Written by: Jaylin Hardin | Sports Editor

Thursday, Nov. 16

6 p.m. — Volleyball @ Montana State University Billings

Friday, Nov. 17

5 p.m. — Men’s Basketball v. Stanislaus State, Ron Logsdon Challenge, Rohnert Park, CA

5 p.m. — Women’s Basketball v. Chico State, SMU Tournament, Lacey, WA

Saturday, Nov. 18

All Day — Cross Country @ NCAA National Championships, Joplin, MO

1 p.m. — Women’s Basketball v. Sonoma State University, SMU Tournament, Lacey, WA

1 p.m. — Volleyball @ Seattle Pacific University

2 p.m. — Men’s Club Soccer, HOME v. Oregon State University

7 p.m. — Men’s Basketball v. Sonoma State University, Ron Logsdon Challenge, Rohnert Park, CA

All Day — Men’s Rugby @ Regional Championships

Sunday, Nov. 19

All Day — Men’s Rugby @ Regional Championships

Tuesday, Nov. 21

7 p.m. — Men’s Basketball, HOME v. Linfield University

Friday, Nov. 24

2 p.m. — Women’s Basketball v. Biola University, Azusa Pacific Thanksgiving Classic, Azusa, CA

Thursday, Nov. 30

5:15 p.m. — Men’s Basketball, HOME v. Central Washington University

7:30 p.m. — Women’s Basketball, HOME v. Central Washington University

Saturday, Dec. 2

2 p.m. — Men’s Basketball, HOME v. Northwest Nazarene University

4:15 p.m. — Women’s Basketball, HOME v. Northwest Nazarene University

All Day — Women’s+ Rugby @ UPS

Saturday, Dec. 9

TBD — Men’s Basketball @ Boise State University

2 p.m. — Women’s Basketball, HOME v. Oregon Tech

Monday, Dec. 11

5 p.m. — Women’s Basketball, HOME v. Linfield University

Saturday, Dec. 30

2 p.m. — Women’s Basketball @ Willamette University

Sunday, Dec. 31

3 p.m. — Women’s Basketball, HOME v. Lewis and Clark College

Thursday, Jan. 4

7 p.m. — Men’s Basketball @ Western Washington University

Saturday, Jan. 6

2 p.m. — Women’s Basketball, HOME v. Saint Martin’s University

7 p.m. — Men’s Basketball @ Simon Fraser University, British Columbia



Contact the author at howlsports@wou.edu

Men’s soccer finishes action-packed season on Saturday evening

Written by: Liberty Miller | Lifestyle Editor

Western’s men’s soccer team has made waves in the Great Northwest Athletic  Conference in only their second established season, as talented head coach Michael Behonick, and a star-studded roster, battled their way to recognition. 

In their debut season in 2022, the team faced a tough conference record of one win, ten losses and one tie. At this time, another coach was heading the team. Now, in their second season ever, this team boasts a conference record of eight wins, one loss and three ties — just barely coming up short of a GNAC conference title, trailing Simon Fraser by 0.02%. 

The Howl had the privilege of holding a press conference for the coach and players of the men’s soccer team, where we discussed this drastic change in team culture and philosophy. 

The critical turning point for the team was the hiring of Michael Behonick, a 14-year National Collegiate Athletic Association Division 1 veteran, having coached for Penn State, University of Pittsburgh and University of Virginia, as well as USA national and paralympic soccer teams. 

Prior to coaching, Coach Behonick played in Major League Soccer and had a successful career at University of Southern California. 

Prompting Coach Behonick with a question about a nail-biter game against Western Washington, and asking what the key is to the team’s perseverance and grit, he stated, “It’s what I preach every day, it’s how you do things every day, how you play, how you practice, right? It’s a never give up attitude for our guys, really fighting to the final whistle, we train the way we play.”

Evidently, the team seems to be benefiting from this mindset as they showed up this past Saturday and won the final conference battle against Seattle Pacific. 

When asked about how he will continue to run a successful and productive program in the future, Coach Behonick answered, “It’s just building a culture and doing the right things each and every day, whether it’s on the field or off the field, my expectations for these guys is I want to run a championship program, right? I want to run a championship program that makes sure that we continue to evolve on the soccer field (as) they continue to evolve as people off the soccer field. Because the ball really leaves us before we want it to, and there’s so much more in life that we’re trying to teach each and every one of these guys along with making sure we’re successful on the field.” 

The players, similarly, talk about the culture of the team and how it has changed since the previous year. 

When senior Juan Suarez was asked about team, coach and player dynamics, he stated, “It’s been great, I wouldn’t change it for the world, to be honest.” 

Alex Grignon provided some valuable insight into the specifics of Coach Behonick’s coaching style, saying, “Going into games, it’s kind of drawn out for you. Michael’s really detailed, and he provides us with a really really detailed scout, so it’s kind of hard not to know what to do, and I think that provides us with a lot of success.” 

Abraham Villalobos chimed in, saying that, “Michael and his staff give us a very good scouting report on every game, and every practice we have, you know, everyone’s giving one hundred percent.” He continues to say that regardless of going up against pre-established powerhouse teams, “…in the game, just going into action, I mean, we all love the pressure, we all love touching the ball around, — we’re all together as a team.”

Concerning last year, both Villalobos and Gringnon were present for the spring season prior to Coach Behonick’s arrival. Grignon described Behonick’s arrival as “a breath of fresh air,” and that, “He’s completely transformed the program and allowed us to be optimistic about, you know, playing games and competing for titles, and that’s something that, if you told me that a year ago, I would have told you that you were crazy… Every coach picked us to finish last this year, and now we’re competing for the title, so I think that kind of just proves it, in itself. The motivation, it’s inside of you at all times.” 

Perhaps a testament to the coach’s strict lifestyle policy leading to their success would be dubbed the infamous “Burger King Incident” by player Gabriel Silva. In a reminiscent, sad recollection of the event, Gabriel Silva describes how the players bought Burger King post-game, and that their burgers were swiftly confiscated and disposed of by none other than Coach Behonick himself. 

While that story was the chink in the armor of my otherwise professional demeanor, it was very clear the players thought back fondly on the situation. Baseline respect between coaches and players could very well have been a foundational key to success. 

All in all, the coach and players attribute their success this year to adherence to lifestyle changes, bonding with each other over a mutual want to succeed and win games, and respect for their coach, as well as Coach Behonick’s detailed scouting reports, minute-detail game plans for each of the players and in-depth understanding of the game. I’m looking forward to seeing what next year holds for the program. 

The full 24-minute press conference with the men’s soccer team can be streamed on WOUtv, as well as on the WOUWolves YouTube page. 

Contact the author at howllifestyle@wou.edu