Mount Hood

This week in completely made up horoscopes

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[fruitful_tab title=”Aries 3/21-4/19″] 3 day weekends are great, until you spontaneously watch all of the Star Wars movies and now you’re behind 3 readings, 7 assignments, and 2 Papers… May the Force be with you, Aries. [/fruitful_tab]

[fruitful_tab title=”Taurus 4/20-5/20″] Cats don’t jump, they small… [/fruitful_tab]

[fruitful_tab title=”Gemini 5/21-6/20″] The Stars have dIpPeD [/fruitful_tab]

[fruitful_tab title=”Cancer 6/21-7/22″] We should start calling Oregon residents Organisms. [/fruitful_tab]

[fruitful_tab title=”Leo 7/23-8/22″] The Stars no advice for you, Leos. Figure it out, man. [/fruitful_tab]

[fruitful_tab title=”Virgo 8/23-9/22″] You’ve known that Persephone was the heroine since before it was cool. [/fruitful_tab]

[fruitful_tab title=”Libra 9/23-10/22″] Turn up [/fruitful_tab]

[fruitful_tab title=”Scorpio 10/23-11/21″] Remember when you were a kid and all you wanted to do was grow up, and now the thought of being a proper adult is absolutely nauseating. [/fruitful_tab]

[fruitful_tab title=”Sagittarius 11/22-12/21″] …aaaaaaaaaa yeet [/fruitful_tab]

[fruitful_tab title=”Capricorn 12/22-1/19″] Make sure you get that extra shot of espresso in your coffee, you’re going to need it. [/fruitful_tab]

[fruitful_tab title=”Aquarius 1/20-2/18″] It’s the star’s birthday today… You forgot, didn’t you? Sigh. Well, it’s okay, I know you were too busy reading and working six weeks ahead to notice… Even more dramatic sigh. [/fruitful_tab]

[fruitful_tab title=”Pisces 2/19-3/20″] Brb catch me trying to mentally get over the fact that it’s literally Week 3 already and I still feel like I’m on break?? [/fruitful_tab]

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Opinion: Call me C–T — the stigma behind the “worst” word

Hannah Greene  | Sports Editor

Content Warning: This is an opinion piece that contains “sensitive content” and the opinion of one womxn. Reclaiming such a word is the choice of each individual, and it is their decision on whether to identify with this word. In the interest of the topic, the word from here on will be used without censoring. 

Cunt. Say the word in your head, how does that feel? And again… This time say it out loud. Feels like a bad word, right? — that’s because our society has built a stigma around the word cunt. 

In the beginning cunt was considered a good word, representing empowerment and liberation among womxn and was used throughout history around the world. From Ptah-Hotep, an Egyptian vizier, a high official in Muslim countries, who had written cunt, “k’at,” meaning “the body of her,” giving the power of the word to womxn — to the Hindu goddess Kunthi, pronounced “kunti,” who was the Mother to many gods, one of the most respected characters in the Mahabharata, and to this day a common baby name.

In the past, the use of the word cunt was given to womxn and mothers with the highest regard — unlike today where the word is barely spoken and is considered vulgar and, by some, the worst word in the English language, considered an insult or crude way to describe womxn’s genitalia.

Moving into the Middle Ages, we have the wonderful Christian clergymen to thank for banishing the idea of womxn’s empowered bodies and preaching the idea that womxn’s genitals were a source of “unspeakable evil” — ending womxn’s freedom of expression around sexuality and power, and the creation of the redefined word that must not be spoken… cunt. 

Because of these vernacular changes, most people refer to womxn’s genitals as ‘vagina’ (even though that is just the inside of the vulva, what we see “down there”), and generally speaking this may not seem particularly bad. However — the Latin roots behind the word vagina literally translates to “sword sheath.” Not misogynistic whatsoever, right? Wrong. Why is such a sacred place on a born female’s body named specifically in reference to where a penis goes during penis/vagina sex? Why do we womxn have to use a word for our own body part that encompasses the protection of a sword, a penis? Because men rule our world and have chipped away at the empowerment, rights and independence of womxn for a long time. Thank you, men and Christianity.

It’s time we, womxn, take back this word and reclaim it as the powerful word it is, using its truth, respecting its meaning and taking the next step in defining our own bodies so that no one else can make the rules. Cunt embraces the entire female as a whole, including but not limited to, our genitalia, the vulva, labia, clitoris, vagina — accounting for her power and her pleasure. Cunt is not a bad word, cunt is a word that was taken away from us to soften our blows and our value in this world. 

Cunt belongs to all womxn, it is our word, it represents our power and strength, it honors Hindu goddess Kunthi — and represents our freedom to do as we choose with our own f—-ng cunts.

Contact the author at hgreene18@wou.edu

Guest Opinion : Thinking honestly about waste at western

Nicholas Prazniak  | Guest Contributor

Let us for a minute assume that the world is perfect. No poverty, no war, no hate. This could be the truth, but greed has led us down the other path. It seems no matter what we do, we are living in an ever faster dying world. It is a crime to the planet we have committed — the guilt we must face — and the honesty we must accept of ourselves. We have become the last generation. More people, more problems. How to live with this has become the task we are all working on. It is not impossible, as nothing is, but it is very hard. 

Look at this planet: garbage has reached the deepest part of the ocean, our atmosphere is choked by smog, diesel fumes and pure ignorance for the air that keeps us alive. I write this in response to the waste that I see produced by this institution on a daily basis. There is definitely something we can do, but we have resorted to focus on distractions rather than this problem. 

We let the dumpsters fill up without any regard; we don’t look for a second chance at the things thrown away. I crawl through the dumpsters at the end of every year and find car loads of unused journals, unopened ramen packs, laptops, printers, chairs, laundry baskets and textbooks. It scares me that I find textbooks. We are literally throwing away knowledge that we have paid thousands of dollars for. 

I have formed the basis for this opinion piece by finding these physical things. There is no explanation for this wasteful habit except for the one and only reason that we are lazy. I have asked what solution there is to this and the scripted answer I get is “we are finding a solution.”

I’m shocked that for a school that has been around for so long, we have not found a solution for this problem, and instead turned our backs on it. We are wasting knowledge.  

 

Contact the author at nprazniak17@mail.wou.edu

 

Disclaimer: The views and opinions expressed in guest opinions are those of the authors and do not necessarily reflect the views of The Western Howl.

Easy homemade microwave meals for people that live in the residence halls

Rylie Horrall  | Lifestyle Editor

One of the biggest struggles many college students face is having access to home cooked food. Often the residence halls do not have access to a kitchen, only access to microwaves. Luckily, there are many residence hall-friendly recipes that are easy to make for all of those living off of dining hall food and crackers.

 

MUGARONI

Start to finish: 5 minutes

½ cup macaroni (or pasta of your choice)

½ cup water

¼ cup cheese

Splash of milk

Pinch of salt

Pinch of pepper

In a mug, add in the macaroni, water and salt. Mix it all together and place in the microwave for 2–3 minutes. 

Remove from the microwave and add in the milk, cheese and pepper. Mix again and microwave for another 30 seconds. Take it out, stir one last time and enjoy.

Recipe from Buzzfeed Tasty

 

MUG OMELETTE

Start to finish: 2 minutes

2 eggs

1 tablespoon water

Optional ingredients:

½ bell pepper

¼ cup spinach

Shredded cheese

Hame, turkey or bacon

Pinch of salt and pepper

Spray a microwave-safe mug with nonstick cooking spray. 

Crack two eggs into the mug. Add one tablespoon of water. Stir well with a fork. 

Season eggs with salt and pepper. Add in desired fillings. Microwave for 1-2 minutes (until eggs are cooked through and fluffy.)

Recipe from thecountrycook.net

 

BAKED POTATO

Start to finish: 12 minutes

1 russet potato

1 tablespoon butter (or margarine)

3 tablespoons shredded cheddar cheese

3 teaspoons sour cream

Salt and pepper to taste

Scrub the potato and prick several times with the tines of a fork. Place on a plate.

Cook in the microwave for five minutes. Turn over and continue to cook for five more minutes. When the potato is soft, remove from the microwave and cut in half lengthwise. Season with salt and pepper, and mash up the inside a little using a fork. Top the open sides with butter and two tablespoons of cheese. Return to the microwave, and cook for about one minute to melt the cheese.

Top with remaining cheese and sour cream, then serve.

Recipe from allrecipes.com

 

EGG “FRIED” RICE

Start to finish: 10 minutes

½ cup rice

1 cup water

1 tablespoon soy sauce

1 teaspoon sesame oil

2 strips of bacon

½ cup frozen peas and carrots

2 eggs

Pinch of salt

Add rice, water, soy sauce, sesame oil and chopped bacon into bowl and stir. Place a small plate over the top of the bowl and microwave for 6–8 minutes.

Stir once done, and add in the frozen peas and carrots. In a separate mug, whisk two eggs and salt together. Place both the bowl and mug into the microwave for 1 minute.

Break up the cooked eggs by stirring with a fork and add to the bowl. Mix it all together and enjoy.

Recipe from Buzzfeed Tasty

 

Contact the author at rhorrall17@wou.edu

Photos by Rylie Horrall

Ways to stay warm and cozy for the winter season

Rylie Horrall  | Lifestyle Editor

Winter can be a beautiful season: the snow falling and crunching beneath footsteps, icicles hanging from the rooftops and not to mention the aesthetic pictures that come with it. Unfortunately, being in Oregon means that the snow doesn’t happen too often, but the winter still brings cold temperatures and potential sickness. Staying bundled up during this frosty season is simple, easy and cozy.

When leaving the house, make sure to wear layers; they can be fashionable and keep in warmth, serving as a double positive. Layer up with an undershirt, a sweater and a scarf, and pair it with a cute set of leggings or jeans. For shoes, some fashionable fuzzy boots will be warm and cozy, or even some sneakers could complete the outfit. Throw a coat on top of the finished outfit to prevent from freezing while out and about.

On the days where it’s particularly rainy — or even snowy — a pair of gloves will keep hands nice and toasty for frigid days, afternoons or mornings. Match the gloves and scarf with a stylish beanie, or even downy earmuffs or a fleece headband; all three options can be mixed and matched with various outfits.

For a quiet night at home, toss on some comfortable pajamas — whether that’s a t-shirt and some shorts, fluffy pajama pants with a matching top and socks, or even a full-on onesie with an animal hood. Snuggle up with a favorite warm blanket and lounge on the couch for those nights that are way too cold to go out.

Both of these options can also be paired with a warm beverage, and there’s a variety to choose from. A cup of coffee can wake up the brain and keep hands warm on morning walks to class. A mug full of tea is perfect for winding down the night with a good book. Apple cider can provide a cozy feeling of warmth during a study break, or hot chocolate can be the perfect sweet treat after afternoon classes.

 

Contact the author at rhorrall17@wou.edu

Photo by Rylie Horrall

Ways to save electricity, water and money

Rylie Horrall  | Lifestyle Editor

It can be easy to forget to turn off the lights in the house, or even to turn the water off when answering a text while doing the dishes. While little things like these don’t seem too big at the time, they can unfortunately add up to a larger bill — and ecological footprint. However, it’s easy to keep track of a few simple things to save electricity and water.

  • Keep unused appliances unplugged. When the coffee is done brewing or the toaster is no longer in use, make sure it’s unplugged. Even when the contraption isn’t being utilized, it will still use up electricity just from being plugged in. This also applies to extension cords, chargers and similar plugins.
  • Turn off the lights when leaving a room. While some people may have heard this multiple times from parents and guardians growing up, it does have its benefits. By remembering to switch off the lights, up to $15 can be saved on an energy bill, according to bchydro.com. If it’s daylight, open the curtains or blinds and bask in some natural light until it’s necessary to turn on the lights inside. On another note, switch to LED bulbs if possible, as they use over 75% less energy.
  • Air-dry clothes when it’s possible to do so; dryers can consume a lot of energy, so try hanging clothes on a rack or in the bedroom to air-dry. Avoid putting clothes on a radiator, as it restricts the heat from warming up the room and causes it to work harder, according to goodenergy.co.uk.
  • For those who own a dishwasher, only run it when it’s completely full. According to sustainability.ncsu.edu, the dishwasher only uses about four gallons of water during its cycle, but handwashing can use up to 20 when there’s a large load of dishes. Alternatively, shutting off the water in between rinses or filling up one side of the sink with water also work for those who don’t have a dishwasher.
  • Turn off the water while brushing your teeth. It’s recommended that brushing your teeth for two minutes is best, but by shutting off the water while doing so, up to 200 gallons of water can be saved per month.
  • Shower instead of taking a bath; while baths can be relaxing for some, they can also use much more water than is necessary to get clean. Now that doesn’t mean that baths should be completely cut out — especially for those who use them to relax. That just means maybe limit the amount of baths taken each month, or just get the most out of one when it’s used.
  • Use cold or warm water when washing clothes, and make sure the setting size is correct for the load. Continuing from that, try to do laundry when there’s a full load like the dishwasher. Running one large load can save more water than multiple small loads. Flip off the ‘extra rinse’ option if there is one as well.

 

Contact the author at rhorrall17@wou.edu

Photo by Rylie Horrall

How to get involved in dance within Monmouth

Never Retallack  | Entertainment Editor

Western has a great number of dance classes available, but for those who have never taken the plunge and are still interested in dancing, there are opportunities in Monmouth.

The “Swing Dance Club” is a free opportunity on Mondays and Wednesdays from 6-8 p.m. in room 212 in the Old P.E. Building. On wou.campuslabs.com it says, “The purpose of this organization is to encourage students to participate in swing dancing, an easy-to-learn high energy social dance.” 

Beginner lessons start at 6 p.m. and the regular dancing starts at 7 p.m. This is a great way to get involved with the Western community and have some fun.

The Health and Wellness Center provides many free exercise classes throughout the week, one of which is Zumba. The Zumba class is available in room 253 from 12:05-12:50 p.m. on Fridays. On wou.edu, the activity mentions that “Zumba classes feature exotic rhythms set to high-energy Latin and international beats … It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning participants.” 

As for experiences outside of Western’s campus, Monmouth Dance Studio offers a wide variety of dance classes every week, and has a monthly charge depending on the length of the class. The cheapest option is $45 per month for a 30-minute class once a week, in addition to the nonrefundable $30 deposit. For many college students, this is a steep price, but this may be a good option for those who are interested in cultivating their dance skills outside of Western.

While getting involved in dance can be intimidating for those who have never danced before, the dance community is not only inviting, but an amazing opportunity to combine exercise and friendship.

 

Contact the author at howlentertainment@wou.edu