February 5, 2025
Written by: Quincy Bentley | Sports Editor
Gabe Burchfield, a fourth-year for Western hailing from Grants Pass, Oregon, has always been an athlete willing to push his limits. Now, as a standout multi-event competitor, he’s making his mark by breaking records and setting his sights on nationals.
Burchfield’s journey in track and field began in sixth grade when his mother encouraged him to join sports. Initially a distance runner, he quickly realized his passion was in a different field. “When I looked over and saw the technique and explosiveness of the high jumpers, I realized that was the stuff I wanted to do,” he recalled.
In high school, Burchfield expanded his resume, adding high jump and long jump to his skill set. While he found these events enjoyable, he craved a greater challenge, leading him to the decathlon. Unfortunately, as soon as he made this decision to compete, the COVID-19 pandemic disrupted his plans. However, upon arriving at Western, head coach Octavious Gillespie-Bennett, also known as Coach G, recognized his potential in multi-events and encouraged him to pursue them fully. Training for multiple events is no easy task, as it requires a strict balance of strength, speed, endurance and technique. “Every day, you’re doing something different,” Burchfield explained. “One day it’s explosive work, the next it’s technical. Without the guidance of Coach G, my body wouldn’t be able to handle the wear and tear.”
Though it may sound confusing, Western’s track season consists of two separate seasons: indoor, running from early December to mid-February, and outdoor, spanning late February through late May. During the indoor season, men’s multi-event athletes compete in the heptathlon, which consists of seven events, while the outdoor season features the decathlon, which includes ten events. Of the seven indoor events, Burchfield finds the 1,000-meter run the most challenging. Still, he remains dedicated to improving. “In our last meet, I got a five-second PR. I’ve been adding more cardio on off days, and have already seen results. I’ve realized that I just have to try to enjoy running, because, honestly, the distance events suck.”
On the flip side, his favorite events consist of high jump, hurdles and pole vault. “The adrenaline from pole vault is unmatched, the high jump feels amazing when you clear the bar and hurdles are super intense the whole way through.”
Success in the multis requires more than just raw talent; a rigorous training schedule is essential. Burchfield’s daily practice schedule includes two hours on the field, alternating between explosive and technical workouts, sprints and endurance runs. As a team, they lift three days a week, but Burchfield often trains beyond that, working with sports performance coach Josie Boucher even on his off days. “I’ve been in the weight room for at least three days a week since June 2024 and haven’t missed a single session. Showing up on the days you don’t feel like it is what makes the difference.” His relentless discipline has paid off, as he has already broken Western’s indoor heptathlon record twice, surpassing the previous mark of 4,850 points set by J.J. Walker.
While breaking records is significant, Burchfield remains focused on the bigger picture. “The goal has always been to chase greatness. I wasn’t necessarily aiming for the school record, it was about making it to nationals. Breaking the record was just a step toward that goal, but for now, the job’s not finished.”
One of his proudest moments this year was setting a personal best in his most challenging event during Western’s last multi-event competition in Washington. “I ran with no fear and came out on top. That gave me a lot of confidence heading into my next 1,000-meter run.”
Looking ahead, Burchfield remains dedicated to his primary goal: qualifying for nationals. As for competing beyond college, he remains open to the possibility. “I won’t say it’s impossible, but I want to see where life takes me. If I get the opportunity to compete professionally, I’d take it and run with it — literally.” With his work ethic and hunger for greatness, Gabe Burchfield is proving that the sky’s the limit.
Contact the author at howlsports@wou.edu
