Mount Hood

St. Patrick’s Day folklore to explore

Try these traditions and check out some St. Paddy’s Day folklore 

Natalie‌ ‌Dean‌ ‌|‌ ‌Entertainment‌ ‌Editor‌ ‌

St. Patrick’s Day celebrations will look a little different this year without large gatherings and events, but there’s still fun to be had in the various traditions and folklore that revolve around the holiday. Traditionally, the day honors the death of the patron saint of Ireland, St. Patrick. Over time, people continued to recognize Irish culture ⏤ often involving elaborate get-togethers with food, dancing, music and wearing green clothing. Consider looking at these traditions and tidbits of folklore to get into the festive spirit come Wednesday, March 17.

  • Legends believe that the shamrock became a symbol of St. Patrick’s Day, partly because they also believe that St. Patrick used the three leaves to explain the Holy Trinity in his teachings.
  • St. Patrick used to be associated with the color blue, but green fell into favor and has been associated with the holiday ever since.
  • It has also become custom for people to pinch each other for not wearing green, as it is seen as bad luck.
  • In ancient Ireland, shamrocks are considered to be sacred and symbolize the rebirth of spring. 
  • The odds of finding a four leaf clover on the first try is one in ten thousand, which makes it extremely lucky to find one. 
  • Leprechauns date back to Celtic mythology and are believed to be fairy-like creatures in Irish folklore, which connected them to St. Paddy’s Day. It is said that they are dressed in green, are mischievous and live in remote areas, where they make little shoes and protect their gold. 
  • Corned beef and cabbage have been a staple dish for this gathering for years, but corned beef really came into popularity for Irish-American families who used it as a substitute for traditional Irish bacon.
  • In 1962, Chicago dyed a portion of the Chicago River green to celebrate the holiday, which has since become a long-standing tradition for the area. Although there were no gatherings for the event this year, the city still dyed the river green to show their spirit.

Contact the author at ndean17@wou.edu

Making Spring Break safe

Five precautions to take if traveling for Spring Break

Allison Vanderzanden | Lifestyle Editor

This Spring Break may look similar to the one in 2020, but luckily, we’ve had much more time to prepare for 2021. While the Center for Disease Control and Prevention continues to discourage unnecessary travel, it cannot be denied that many of us are ready to get out and enjoy the break. If leaving home or school for Spring Break, follow these tips for safe travels.

Consider household members: Remember that traveling can also put roommates and family at risk for COVID-19 upon returning. Plan a trip with household members to keep social circles small, and self isolate for one week after arriving home. Or, hold off on traveling entirely if someone is at high risk for contracting COVID.

Plan ahead: COVID regulations change constantly, and every place has different requirements for travelers. Research the destination’s local, statewide and nationwide regulations about travel, lodging, entertainment and eateries beforehand. Get tested for COVID one to three days before leaving, and print out negative test results to present just in case.

Car or plane?: While planes have great air circulation, crowded airports do not, making contracting COVID more likely when traveling by plane. Road trips are easier to maintain social distancing, even with stops for gas and rest areas. Packing food from home can also prevent exposure at restaurants or grocery stores. If still planning to fly, double check requirements for travel ⏤ such as presenting a negative COVID test ⏤ and try to avoid layovers.

Pack the new essentials: Among a toothbrush and a phone charger, some new items have become essential for travel. Don’t forget to pack masks and extra filters, hand sanitizer with at least 60% alcohol content, disinfecting wipes and disposable gloves. Always wear a mask in shared spaces, like rest areas and hotel hallways, and use hand sanitizer regularly if soap and warm water is not available.

Take it outside: The COVID virus is much less likely to spread in well ventilated areas where social distancing can be maintained, so try to spend Spring Break outdoors. Take a day trip to a park or beach, go camping or enjoy outdoor activities such as swimming and hiking. If visiting with others, sit outside to eat and chat if possible.

Contact the author at avanderzanden19@mail.wou.edu

Working from “om”

Try these five meditation styles to ease the mind

Allison Vanderzanden | Lifestyle Editor

Meditation comes in many forms, each with their own desired effect — whether it be better concentration, relaxation or emotional awareness. Even five minutes of meditation per day can help one feel better. Look into these meditation styles and find one that personally works best. 

Mindfulness meditation: Also known as open monitoring, mindfulness meditation involves simply being aware of what is going on without judgement. Thoughts, feelings and senses will arise, but the goal is to observe them for what they are before letting them pass by. Mindfulness meditation reduces stress and anxiety and provides grounding.

Focused meditation: With the goal of increasing concentration and relieving stress, focused mediation involves studying a specific object. Let go of other thoughts and worries to observe and experience all the details of the chosen object: this can be a physical object like a candle, or a sensation like a sound or the breath.

Movement meditation: For those who find it difficult to sit still for very long, movement meditation is a great alternative. No matter how the body is moving — doing yoga, walking or dancing — the goal is to be aware of how the entire body feels in relation to the current moment. Movement meditation improves attention and can provide gratitude for one’s body.

Progressive muscle relaxation: This meditation is my favorite for relaxing. It involves gradually observing the body from the toes to the head, tensing and then relaxing each muscle group one by one. Progressive muscle relaxation is perfect for unwinding before bed and decreasing stress overall.

Self-inquiry meditation: This style is generally for experienced meditators who are looking for inner peace and a deeper understanding of themselves. Self-inquiry asks, “Who am I?” and attempts to discover the inner conscience buried under superficial perceptions, thoughts and emotions.

Meditation is a learned skill; do not feel discouraged if a session did not go perfectly. Make meditation a part of the daily routine and try guided meditations through apps or YouTube videos — soon enough it will bring positive results.

Contact the author at avanderzanden19@mail.wou.edu

This week in completely made up horoscopes

The Western Howl Staff

Theme: Which class drove the signs mad?

Aries 3/21-4/19  

The one with my professor that did not respond to my emails ever

Taurus 4/20-5/20

Any class with a zoom meeting during finals week

Gemini 5/21-6/20 

idk what y’all are talking abt, i taught myself this term

And they didn’t pay you? Asking for a friend -Leo

Cancer 6/21-7/22

My classes were chill⏤

Leo 7/23-8/22

Shout out to the prof who just started grading stuff from week 4. Thx for making it really difficult to study for finals owo

Virgo 8/23-9/22

I’m just glad I never have to take a literature class again

Libra 9/23-10/22

The social class. I am succumbing to the pressure of maintaining multiple jobs and school. But like whoooo Spring Break ig 

Scorpio 10/23-11/21 

D, all of the above

Sagittarius 11/22-12/21

Oh, you know… that professor who decided that using McGraw-Hill’s connect was a good idea t(-.-t)

Capricorn 12/22-1/19

I won’t say names, but let’s just go with the prof who didn’t know how to do a ppt

Aquarius 1/20 – 2/18

F–k that class that didn’t grant an extension when i lost power

Pisces 2/19 – 3/20

I don’t understand why I need to study English when I already speak it.

Commencement Committee in final stages of graduation plans

Graduation format survey currently under review by committee

Sydney Carpenter | News Editor

This year’s graduating seniors are currently waiting on plans from the Western Oregon University Commencement Committee.

On Jan. 7, the committee sent out a survey to students, inviting them to voice opinions on how this year’s graduation ceremony should be structured. Within the survey, students were given three graduation format options: graduation parade, graduation week or a graduation drive-thru. The option of a normal graduation ceremony was not offered, as the committee already decided against the idea. 

According to the survey results listed on wou.edu/graduation, of the 447 participants, 257 students listed graduation week as their first choice in their preferred mode of graduation. A drive-thru ceremony, with 227 votes, was the second preferred option and the graduation parade had 231 votes as the third option.

“I know that some people may not agree with me,” said senior molecular biology major Paige Gillespie, “but I think given the pandemic they had reasonable options that still benefit those that are graduating.”

Gillespie noted her disappointment that her family will not be able to see her graduate in person.

“I was only going to participate for my family, as I am the first person in my family to graduate from college,” said Gillespie. “But the sense of accomplishment is still there … I think I chose the one with the parade of sorts because I thought it would be the coolest.”

At this time, the committee is still deliberating the preferred method for the 2021 graduation ceremony, and plans to announce the graduation format on March 29.

The story will be updated as more information is released.

Contact the author at scarpenter18@mail.wou.edu

Western hosts virtual Family Weekend

Student Engagement accommodates students living at home and on campus for Family Weekend

Sydney Carpenter | News Editor

Western’s 66th annual Family Weekend has been decentralized and formatted to fit an online platform. For this year’s activities, Student Engagement has ensured students living on campus and students living at home can participate by creating two “WOU family care packages.”

Packages: Families or students can purchase these packages for $20 which includes shipping cost. If families have more than one Western student, or there are multiple families, students can purchase two packages total.

  1. Package #1: Made for students living at home ⏤ Contains a Western family-themed car decal, a DIY craft kit, murder mystery Zoom link, a custom Western puzzle and Family Weekend merchandise.
  2. Package #2: Made for students living on or near campus ⏤ Contains a Western family-themed car decal, a DIY craft kit, murdery mystery Zoom link, Family Weekend merchandise and a card that is sent to the student or family member.

Families can add on $10 if they are interested in purchasing additional Family Weekend t-shirts. Each family can order up to three t-shirts. For more information, visit their website at this link https://wou.edu/student-engagement/programs/family-weekend. All package orders are due to Kelly Welch by March 29.

Contact the author scarpenter18@mail.wou.edu

Committee searches for new president

The Board of Trustees has assembled an advisory committee to assist in the search for an interim president

Sydney Carpenter | News Editor

On Oct. 8, 2020, current university president Rex Fuller sent out an email to colleagues announcing his plans to retire in fall 2021.

Since the announcement, the Board of Trustees has approved of new “Board Statement on Presidential Vacancies” search guidelines for the interim president — mid-summer 2021 to June–July 2022 — and search guidelines for the regular president. The newly assembled advisory committee consists of Betty Komp, Ryan Hagemann, Jon Carey, Dr. Vivian Djokotoe, Sandra Holland, Dr. Bojan Ilievski, Malissa Larson, Mike Morgan, Nathan Sauer, Dr. Rob Winningham and Alex Ped. The titles of each committee member can be viewed on the presidential vacancy website at wou.edu/presidentialvacancy.

For student representation, the Associated Students of Western Oregon University President NJ Johnson was tasked to suggest a candidate to the board.

“I advocated for more students to be on the committee,” said Johnson, “but that was not what the Board of Trustees voted on and the Board of Trustees is the governing board.”

In his recommendation, Johnson chose junior criminal justice major and ASWOU Senator Elizabeth Braatz.

“I selected Elizabeth because I knew that she could represent the student body in a way that we could be proud of,” said Johnson. “Elizabeth has a really diverse range of student leadership experiences from University Housing and including ASWOU.”

However in the finalized committee, Betty Komp decided to implement her own candidate, Alex Ped, a nontraditional Western student since 2002.

“I asked for suggestions and made it clear diversity was important,” said Komp, “but ultimately I make the decision on who’s on the committee.” 

At this time, the final committee containing 11 community members consists of one person of color. 

The Board of Trustees office has selected March 12 at 11 a.m. to hear from the campus community’s thoughts on how the committee should go about looking for an interim president. The committee will begin to review application materials on March 15.

The story will be updated as more information is released. 

Contact the author at scarpenter18@mail.wou.edu 

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Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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