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Faculty/Staff Information

Laura Ellingson-Sayen

she/her/hers

, Health & Exercise Science

89428 | ellingsonsayenl@wou.edu
RWEC 244

Why I chose WOU

At WOU since

09/16/2019

Hobbies

Fun fact

Hometown

Favorite book/movie

Classes Taught

Course	Title	Location	Days	Times
EXS 270	SOCIOL & PSYCHO ASPECTS OF PA	ONLINE CRS	-------	-
EXS 606	ADV MOTIVTIONAL INTERVIEWING	--- ---	-------	-
EXS 588	EXRCISE MOTIVATION & ADHERENCE	RWEC 208	----R--	1200-1350
EXS 465	MOTIVATIONAL INTERVIEWING	HYBRD* CRS	-------	-
EXS 588	EXRCISE MOTIVATION & ADHERENCE	HYBRD* CRS	-------	-
EXS 488	EXERCISE MOTIVATION & ADHERNCE	RWEC 208	----R--	1200-1350
EXS 488	EXERCISE MOTIVATION & ADHERNCE	HYBRD* CRS	-------	-
EXS 465	MOTIVATIONAL INTERVIEWING	RWEC 208	----R--	1400-1550

Research Areas

My research centers around understanding how being physically active positively influences mental health and wellbeing. I also endeavor to help people adopt and adhere to an active lifestyle using techniques including habit formation and motivational interviewing.

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Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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