By: Rachael Jackson Staff Writer
Heart health isn’t exactly something many college students have on their minds. However, after a proclamation made by President Obama last year declaring February to be named American Heart Month, it became clear that is an issue that affects all American students.
The American Heart Association (AHA) warns that 98.9 million Americans aged 20 and older have total blood cholesterol levels over 200. A cholesterol level over 200 can be indicatied of cardiovascular diseases like heart attacks and congestive heart failure.
Presently, heart disease is the number one killer in America.
It’s important to start young with heart disease tests – the AHA recommends starting at age 20 and continuing every five years. Because of genetic factors, even with a healthy diet and exercise regimen, a person can still be at risk.
ASL interpreting major and junior, Crystal King, said that taking fitness classes at the school has shown her the importance of eating right and consistent physical activity.
“I think being educated in cardiovascular disease as a college student makes me think more about it,” said King. “I don’t worry about getting a heart attack now, but I know it could happen in the future.”
The first Friday of February is known as National Wear Red Day, so if you see someone on campus wearing red they might just be supporting this cause.
If you are looking for more information, stop by the Student Health & Counseling Center to meet a physician or give them a call at 503-838-8313 to set up an appointment for ch
