spring – The Western Howl

April 2, 2025

Written by: Sadie Latimer | News Editor

With springtime just around the corner, ‘tis the season to start the term with a fresh mindset. A good mindset can be cultivated by many factors, including staying organized, sticking to a routine and having a designated spot for work.

Organize one’s space — Having an organized room is crucial for the start of a term. It is much easier to focus on classes and other important things if supplies are readily available. In my experience, having an organized space helps declutter my own mind. I become more focused and productive when my surroundings match that mindset. It can be very easy for an area to become disorganized, so one should try to take a little bit of time each day to make sure that everything is back in its correct place.

Create a routine — Make sure to know one’s class schedule in order to plan meals, study time and other events around it. I like to dedicate at least one hour a day outside of class to productivity, for things like checking emails, performing chores or doing that task that I’ve been putting off for a while. I also try to make time to be active, whether it’s going to the gym, doing yoga in the comfort of my room or going on a walk around campus. Don’t forget to carve out time for rest and relaxation. It’s important to remember that what works best for someone might not work for others. Taking a nap or relaxing in between classes might be a great idea for one person, but personally, naps make me unmotivated and groggy for the rest of the day. Figure out what works best for oneself, then try to stick with it for the whole term.

Find a good study spot — Beds are for sleeping, not studying. It may be tempting to write an essay or study for an exam from the comfort of one’s own bed, however, research shows that it may be harder to fall asleep if people do homework or scroll on their phone in bed. Studying outside is a great alternative, especially with the warmer weather of spring. My favorite outdoor spots are the Grove, the tables outside the Richard Woodcock Education Center and Main Street Park in Monmouth. When the weather isn’t ideal for an outdoor study session, Hamersly Library or one’s favorite cafe are great alternatives. If certain spots are only used for studying, one can trick their brain into being in a productive mood by simply going to that spot.

Contact the author at howlnews@mail.wou.edu

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Daylight saving time

March 5, 2025

Written by: Isabelle Jones | Lifestyle Editor

Sunday, March 9, 2025, the clocks will “spring forward.” This typically happens on the second Sunday in March, and is practiced to make better use of daylight during the longer days of spring and summer by shifting an hour of daylight from the morning to the evening. This means that the clocks on March 9 will jump to 3 a.m. instead of going through the second hour. Springing forward is paired with “falling back,” which happens in the fall — hence the name. Most might feel groggy and out of sync during this time due to the interruption of the circadian rhythm. The body operates on a natural sleep-wake cycle influenced by light and darkness. This jump in time can cause one’s internal clock to get out of sync. Preparing for springing forward doesn’t have to be difficult. One can ease into the time change with some simple steps.

Gradually adjust sleep schedule — Begin by shifting one’s bedtime and wake-up time 15 minutes earlier each day. Incremental change helps the body to gradually adapt to the new time, so it doesn’t shock one’s system when the clock jumps forward. To make things easier, avoid using phones or other electronic devices before bed, as blue light can interfere with the natural sleep cycle.

Get plenty of sunlight — Exposure to natural light plays a crucial role in regulating one’s internal body clock — circadian rhythm. The more sunlight one gets, the easier it will be for the body to adapt to the time change. As the days get longer, spend some time outdoors in the morning and early afternoon. Morning sunlight resets the circadian rhythm, signaling that it’s time to wake up and be active.

Stay active — Physical activity plays an important role in helping the body adjust to the time change. Exercising in the late afternoon or early evening can help one to feel more awake and energized during the day, while also promoting better sleep at night. A light walk or stretching exercises can make a significant difference in how one feels. Be sure to avoid intense workouts too close to bedtime, as they can interfere with one’s ability to sleep.

Monitor diet — Eating habits can have a surprising effect on how well one can adjust to daylight saving time. In the days leading up to the time change, one should try to maintain a healthy, balanced diet. Foods that are rich in magnesium — leafy greens, nuts and seeds — and melatonin — cherries or almonds — can promote better sleep.

Prepare your environment — One’s sleep environment is key to getting quality rest. Make sure one’s bedroom is dark, quiet and cool. Consider black out curtains or an eye mask to block out the early morning light and try using a white noise machine or earplugs if one is sensitive to nighttime noises.

Stay hydrated — Dehydration can make one feel sluggish and tired. Drink plenty of water throughout the day, and avoid alcohol or excessive caffeine, which can dehydrate and disrupt sleep.

Although springing forward during daylight saving time can disrupt one’s routine, taking some simple steps can make a world of difference. Gradually adjusting sleep, getting more sunlight, staying active, monitoring one’s diet and staying hydrated while preparing one’s personal environment are some of the ways that one could prepare. As we look forward to nicer weather, springing forward in time is a small bump in the road.

Contact the author at howllifestyle@wou.edu

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Lovin’ the lüften lifestyle

February 26, 2025

Written by: Isabelle Jones | Lifestyle Editor

Lüften is a German practice of opening windows to air out a space and improve air quality in a home. This practice is deeply rooted in German tradition, which is seen as a way of life, and aligns with the values of cleanliness and health. This widely powerful tradition promotes better air quality, health and comfort. There are three techniques that one could practice.

Stoßlüften is also known as shock or impact ventilation. In order to participate in this practice, one should open windows or balcony doors wide to let cold air in. This allows the air to quickly exchange and flush out the stale air. This is most effective in the winter, but all of the seasons have different time limits to accommodate the lower temperatures — 5 minutes in the winter, 10-15 minutes in autumn and spring and 30 minutes in the summer.

The second technique is known as Querlüften. This is also known as cross ventilation. Cross ventilation involves opening all the windows of a house to allow fresh air to flow. This technique has many goals, such as getting rid of smells and stopping rooms from getting too humid.

The third technique is Kipplüften. This technique involves opening the windows slightly, which results in continuous ventilation at a slower pace compared to Querlüften and Stoßlüften. This is the preferred practice since it acts as an efficient way to clear out old air and reduce indoor pollutants. It is also used in warmer months.

All these techniques improve air quality in the room, keeping the air from getting too dry and stale. There are many benefits to the practice that can positively impact one’s life. First, colder temperatures are associated with better sleep. According to Healthline, a cooler room will naturally match the body’s drop in temperature, making it easier to fall and stay asleep. The temperature should be around 60 to 67 degrees Fahrenheit. One way to get the most out of this practice is not overdoing it. One should find the balance of getting enough fresh air and ventilation while also making sure that the temperature supports one’s sleep. Another is to monitor temperatures and air quality. When the weather dips below freezing it can actually be detrimental to one’s health. During this time, one should instead set the thermostat to a cool temperature that promotes better rest. It’s also important to pay attention to air quality. According to airNow.gov, the value of air quality should be between 0 to 150. These levels do not affect the majority of the public, but anything over 150 is unhealthy, and many experience adverse health effects. “If the air outside isn’t safe to breathe, it’s best to leave the windows shut,” airNow.gov states.

This intentional practice aims to break the norm of modern society of staying indoors for long periods of time. Stagnant air negatively impacts a person because it leads to a build-up of allergens, bacteria and unpleasant odors which contribute to headaches, fatigue and respiratory issues. Lüften has a positive effect on one’s mood by creating a more relaxed and inviting atmosphere for others. Incorporating this practice could be the thing a home needs to feel fresh and energetic.

Contact the author at howllifestyle@wou.edu

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Meet Western softball

Written by: Quincy Bentley | Sports Editor

As the Western softball team gears up for their spring season, there’s a sense of energy and excitement in the air. The “Wolves,” backed by a wave of fresh talent and determination, are ready to make this season unforgettable. With insight from players and coaches, here’s why fans should be ready to rally behind this exceptional group.
Jessica Morgan, a senior pitcher from Lewistown, Montana, is entering her final season with the team. Morgan has been laser-focused during the offseason, stating, “Last year, I was really working hard on my drop ball. This offseason, I’ve worked on perfecting it along with my curveball.” Morgan isn’t just looking to elevate her own performance, though. When asked about any personal goals she has set this season, Morgan said, “No matter what happens, I want to be a good role model.” Her dedication to both the game as well as her teammates is a true example of leadership.
Victoria Zimmerman, a junior from Ellensburg, Washington, has been refining her mental game during the offseason. “After last season, I found myself overthinking a lot,” she said. “This offseason, I’ve worked on staying mentally strong, and I’ve put a lot of effort into improving offensively — I’m really excited to bring my full swing into play this year.” Her experience and hunger to improve are clear indicators that she’s ready to take her performance to the next level.
Despite being a young team, what makes Western softball so special is its tight-knit group of players who share chemistry both on and off the field. First-year and California native Lauren Maure shared, “It’s been family-oriented since the beginning. The team atmosphere is very inclusive, and everyone’s worked hard to build relationships.”
Junior Sydney Conklin, a native of Corvallis, Oregon, echoes these statements, saying, “This is by far the most tight-knit team I’ve been a part of. Everyone is super cool and eager to build something special together.”
With many new players in the mix, building team culture has been a priority. Sophomore Brooklyn Schneidt, from Meridian, Idaho, embraced this opportunity. “Almost the whole team is new, so we got to create our own culture. We’re very equal as a team, and we always make sure everyone is involved,” she said.
Head Coach Aly Boytz, a proud Western alumni, leads this young team with passion and purpose. “As a former player, I know what these players are going through,” she said. “We talk a lot about life outside of softball. My philosophy is about creating an environment where we learn and grow from every game.”

Coach Boytz believes this year’s team stands out because of their sheer determination. “We have the will to win. Everyone on this team is gritty, scrappy and genuinely likes each other. It’s rare to see a group come together so quickly. That chemistry will serve us well this season.”
Fans have every reason to believe this will be a standout season for the “Wolves.” Whether it’s the relentless work ethic of Jessica Morgan, the growing confidence of Victoria Zimmerman or the dynamic chemistry of the entire roster, this team is ready to leave it all on the field.
As junior Sydney Conklin noted, one player to watch is Maddie Doyge: “She’s hungry to come back and has been absolutely dialed in.” Other players pointed to Conklin as a potential breakout star, given the incredible effort she’s put in to overcome a gruesome elbow injury.
This season wouldn’t be complete without the “Wolves’” cherished traditions. From their pre-season retreat on the coast to their annual tournament in California, these rituals strengthen the bond between coaches and players. Sophomore Brooklyn Schneidt recalls playing icebreaker games on the beach, while Conklin looks forward to the team’s pregame hype song: “Love” by Keyshia Cole.
With all the talent, grit and unity this team has to offer, the 2025 Western softball season promises to be one to remember. Mark the calendars, bring some peers and get ready to check out the team that’s not just playing softball, but creating a legacy —Let’s go “Wolves.”

Contact the author at howlsports@wou.edu

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Upcoming events

Written by: Hannah Field | News Editor

May 23 —

The S’More You Know

6 p.m. at the firepit outside of the Werner University Center

Join the Office of Student Conduct in roasting marshmallows and making s’mores outside on campus with a chance to walk away with some prizes.

May 24 —

4-Hour Workshop with Jessica Rehfield Community Building: Safety Concerns

12 p.m. in Campbell Hall

Salem artist, Jessica Rehfield, will be returning to offer advice, feedback and reviews on previously submitted artistic proposals. This event will be open to all students and campus organization affiliates.

ASL Club: ASL Club’s 30th Birthday

6 p.m. in RWEC 101

The ASL Club will be celebrating 30 years of registered clubhood on campus. The event will be held in ASL only.

May 28 —

ASL Club: Video Game Night

6 p.m. in RWEC 202

Catch the ASL Club hosting a group game night in ASL only. The calendar posting cheers “Let’s go, gamers!”

May 29 —

Free Meditation Group on Campus

6 p.m. in the Santiam Room of the Werner University Center

“Join us Wednesday night for gentle yoga stretches, guided meditation, Yoga Nidra and kirtan music meditation.”

John Proctor is The Villain: Spring Theatre Department Production

“At a rural high school in Georgia, a group of lively teens are studying ‘The Crucible’ while navigating young love, sex ed, and a few school scandals. Holding a contemporary lens to the American classic, they begin to question who is really the hero and what is the truth, discovering their own power in the process. Alternately touching and bitingly funny, this new comedy captures a generation in mid-transformation, running on pop music, optimism, and fury, writing their own coming of age story.”

According to the calendar description, Guest Faculty Director Raissa Fleming will be directing, and the play will run May 29, 30, 31 and June 1 at 2 p.m. and again at 7:30 p.m. Friday, May 31 at 7:30 p.m. and June 1 at 2 p.m. will be interpreted in ASL. The show will be viewed in Rice Auditorium at 344 Knox St N, Monmouth, OR. Lot B on Knox Street will host free parking.

Students get in free with their student ID. General admission tickets are $14, while student general admission is $8. Tickets for senior citizens and Western faculty and staff are $10.

“Advisory: John Proctor is the Villain contains racist/sexist micro aggressions, depictions of grooming and abusive relationship dynamics, discussion of sexual assault and exploitation.”

May 31 —

Ho’ike 2024

5 p.m. in the Pacific Room of the Werner University Center

“In Hawaiian, Ho’ike means ‘to show or exhibit.’ Ho’ike at (Western) is a show that will exhibit our culture through student performances. Similar to a Luau experience, at Ho’ike, you get to enjoy Hula performances, a traditional Hawaiian dinner, a chance to win local/Hawaiian goods and so much more.”

Tickets for Western students cost $12 and public tickets are $15.

June 4 —

ASL Club – Deaf LGBTQ+ Panel

6 p.m. in RWEC 202

In celebration of Pride month, ASL Club will be hosting a panel acknowledging Deaf Queer individuals and groups. The event will be in ASL only.

June 5 —

Groove in the Grove

8 p.m.

“Get groovy” and participate in plenty of activities, games and DJ performances.

Contact the author at howlnews@mail.wou.edu

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Holocaust memorial

Written by: Hannah Field | News Editor

In commemoration of the lives lost in the Holocaust and violence tied to World War II, Western continued their annual tradition by placing thousands of flags along Monmouth Avenue from May 3 – 7.

Western’s description of the event on the school-wide calendar directly quoted the Holocaust Encyclopedia for a definition: “The Holocaust was the systematic, state-sponsored persecution and murder of six million European Jews by the Nazi German regime and its allies and collaborators. The Holocaust was an evolving process that took place throughout Europe between 1933 and 1945.”

“These flags are meant to be a large, powerful display representing the lives of millions lost,” said Western’s calendar description. “There are different colored flags that represent the lives lost of certain peoples. The yellow flags represent the biggest number of Jewish lives lost.”

Multiple other flag colors lined the streets during the event, such as blue, red, white, green, brown, orange, purple, pink, lime green and light blue. In order, the communities they represent are as follows: Soviet civilians, Soviet prisoners of war, Polish civilians, Serbian civilians, Romani people, people with disabilities, repeat criminal offenders, LGBTQ+ people, Jehovah’s Witnesses and Spanish republicans.

The flags, although disrupted by the construction along Monmouth Avenue, shined bright against the backdrop of Western’s spring campus and were eye-catching to passersby.

“Every year for Holocaust Remembrance Day, Yom HaShoah, we place thousands of flags along Monmouth Avenue to commemorate the lives lost,” said Western in an Instagram post. “This display provides an opportunity for reflection as a community… Thank you to the volunteers and (Western Student Engagement), who helped with the flags for this year’s remembrance.”

Contact the author at howlnews@mail.wou.edu

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Fruit pizza

Written by: Hannah Field | News Editor

FRUIT PIZZA

From start to finish: 1 hour

Yields: 13.5” x 18.5” sheet pan

2 1/2 Pillsbury Sugar Cookie Dough

16 oz Cream cheese

1-2 cup Sugar
½ teaspoon Vanilla (optional)

½ cup Fruit jam/jelly (optional)

3-5 cups Assorted fruit of choice

This recipe may easily be altered to fit different preferred portions by eyeballing ingredients and tweaking instructions to best suit the baker’s needs.

Take Pillsbury Sugar Cookie Dough and flatten into an oven-safe pan or container until covering the desired area without being too thin or thick. Cook in the oven at 350 degrees until the edges are golden or for 15-20 minutes. Take out and cool.

In one large bowl, add cream cheese while the dough cooks. Additional cream cheese may be added if needed. Optionally, add vanilla to the bowl. Add sugar to taste until cream cheese is on the sweet side and use a mixer on “WHIP” setting until cream cheese is fluffy (Note: cream cheese may be drippy if cream cheese is of the Whipped variety, but will not affect tastiness of the recipe).

Slice fruit of choice into small bite-sized pieces. Blueberries, raspberries, blackberries or other small fruits do not need to be sliced. If fruit is ripe and tends to brown quickly, swash lightly in lemon juice, reducing browning over time.

Once dough is cool, smear the sweet cream cheese mixture on top of dough, covering the whole surface except the crust. Cream cheese may be of any thickness on top. Add mixed fruit into dish, gently wiggling fruit into cream cheese mixture. If desired, jelly or jam may be drizzled on top or added on top of cream cheese mixture before the fruit.

Cool dish in the refrigerator until no longer warm. Serve up at a family picnic or have after dinner — this versatile dessert is a delectable spring snack.

Contact the author at howlnews@mail.wou.edu

Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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Lovin’ the lüften lifestyle

Meet Western softball

Upcoming events

Holocaust memorial

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