Mount Hood

The resurrection of sitcoms

March 12, 2025

Written by: Jaylin Emond-Hardin | Entertainment Editor

It seems like wherever I look on social media, there is always some sort of clip from a sitcom that once ruled the airwaves. Seeing this had me wondering why my algorithm was pushing them to so many people’s feeds, I mean, most of them had thousands upon thousands of likes. 

While popular new sitcoms are few and far between, it seems that those that have stuck with people are ones that were likely watched growing up — “Friends,” “The Office” and “New Girl” are some current fan favorites.

Part of understanding why these shows have seen such a resurgence in popularity means understanding the history of sitcoms and why they were so beloved in the first place.

The word “sitcom” itself is short for “situational comedy.” They typically features recurring casts of characters to allow for continuity in the story. A majority are filmed in front of a live studio audience, while others opt for canned laughter. Sitcoms were also popularly animated as soon as the ‘90s, with shows like “The Simpsons,” “King of the Hill” and “Family Guy” making their debut and taking TVs by storm. 

While they got their start on the radio during the 1920s, sitcoms didn’t really take off until the 1950s when “I Love Lucy” first aired, starring Lucille Ball and Desi Arnaz as Lucy and Ricky Ricardo. The show ran for six years, and is still considered one of the most influential shows of all time. Many popular tropes and plotlines were born on “I Love Lucy,” and jokes surrounding the wildly mismatched couple are still made in shows today.

Part of what worked so well for the sitcom was the fact that it followed the characters’ day-to-day lives and took place mostly in the home. This created a familiar atmosphere that made fans feel as if they personally knew the Ricardo family. 

As sitcoms advanced through the years, scenes began to take place in other familiar settings — school, work, even bars became a subject, as seen in the 1982 show “Cheers.” Viewers were able to watch the shows and feel seen in the characters, going as far as being able to commiserate the stress of work and family that was always at the forefront of problems. 

The ‘90s and early 2000s meant that friend groups began to take precedence as the center of sitcoms rather than family. Programs like “Friends” and “How I Met Your Mother” showed that a found family is just as strong and important as one’s biological family. Not long afterwards, “The Big Bang Theory” and “New Girl” would also share this premise. 

Of course, family centered sitcoms were still just as popular during this period and had many viewers sitting to watch them, as most shows aired on the same network and premiered back to back. Streaming services have made accessing and watching these shows much easier than ever before.

So what does this all have to do with the resurging popularity of older sitcoms? After all, it seems like it’s millennials and Generation Z watching them the most.

Believe it or not, it’s for the same reason that sitcoms became popular in the first place: the familiar atmosphere and ability to relate to characters. I mean, my partner tells me every time we watch “How I Met Your Mother” that we’re Marshall and Lily. If that’s not an indicator of how relatable these shows are, then I don’t know what is.

The recent uptick in popularity of these shows started back in 2020 during the COVID-19 pandemic. With people stuck in quarantine for months on end and unable to see their friends and family in person, they turned to sitcoms for that feeling of being with their loved ones. It reminded them of good times and the social interactions that made us human. 

This continued through 2021 and 2022, with “The Office” especially picking up some of its highest streaming numbers in the period between February 2021 and March 2022. 

After the pandemic, however, social interactions began to shift and had vastly changed from before. More and more people began to find themselves disconnected from their loved ones, finding that using a screen to communicate had made things sorely different. 

Consequently, people fell back on sitcoms for that sense of belonging and familiarity. 

It seems now, however, that Hollywood is back into the push for superhero movies and first responder shows that took the 2010s by storm. After all, when I looked at a list of the best sitcoms of 2024 and 2025 so far, I found that I hadn’t even heard of more than half of said list. Whether they’re being promoted or swept under the rug is the real question. 

But, regardless of what’s happening with the newer sitcoms, people still find themselves turning to the classics that they grew up with. In a way, it reminds me of the way my memaw always rewatches “M*A*S*H” and “Little House on the Prairie,” reminding viewers of what they consider to be the “good old days” of television, childhood and teenage years. 

Besides, whether one is entertained by the antics of Sheldon Cooper or Dwight Schrute, the popularity of these shows seems steady and likely won’t change for years to come.

Contact the author at howlentertainment@wou.edu

Setting boundaries

February 12, 2025

Written by: Isabelle Jones | Lifestyle Editor

Learning how to set healthy boundaries is essential for maintaining mental health and strengthening respect within relationships. According to TherapistAid, “Personal boundaries are the limits and rules we set for ourselves within relationships.” They enable people to protect their emotional, physical and mental health, allowing one to show up as their best self, both in personal and professional lives. Many people may feel uncomfortable setting boundaries due to fear of rejection, a desire to please others or simply not knowing how to express personal needs. Unfortunately, not setting boundaries can lead to overwhelming feelings of burnout, resentment toward others and a loss of identity. Getting taken advantage of causes emotional exhaustion and unnecessary stress. With practice, establishing and maintaining boundaries can lead to healthier, more fulfilling relationships and a greater sense of self-respect. Setting boundaries isn’t about shutting others out; rather, it’s about creating a safe, respectful space where one can thrive. Boundaries do not end at personal and professional relationships, they can be applied to various other areas within our lives, even our online presences. We have to also understand that setting boundaries isn’t just about saying “no.” It’s about preserving one’s mental and emotional health, and nurturing a sense of self. Some may believe that setting boundaries can be hurtful to the other person, but not expressing one’s own needs, including the need for space, can be extremely damaging, even leading to possible feelings of resentment. 

In order to set boundaries, it’s necessary to identify what needs to be protected. Sometimes the answer doesn’t immediately come to mind, but asking these questions can help to clear the way. 

  • “What makes me feel uncomfortable, drained or disrespected?”
  • “Where do I feel my time, energy, or emotions are being taken for granted?”
  • “When do I feel I’ve been overcommitting or sacrificing my well-being?”

Once we understand what’s not going to be tolerated, it’s important to define the limits. This could be applied to personal relationships, work environments or even among social circles. After all of this has been recognized and acknowledged, the next step is to communicate these boundaries to others. Communication should be clear and kind, but also direct and assertive. Setting boundaries is not asking for permission, but informing another person of a change of needs. When expressing limits, one should be prepared for any resistance. Some may not be immediately accepting of boundaries. Stay calm, and reinforce the boundaries. Saying “no” is healthy and is part of a balanced life. Consistency is key when it comes to upholding boundaries. Conflict is uncomfortable and it can be tempting to bend the boundaries, but it undermines them in the long run. 

Boundary violations are very likely to happen, so how one responds to any violations is extremely important. It’s crucial to have a direct conversation with the boundary violator in order to fix the issue. When another does not take boundaries seriously and continues to violate them, it might be time to reevaluate the relationship. Healthy relationships require mutual respect, and part of that respect includes honoring each other’s boundaries. Many people feel guilty or selfish when they enforce their limits, but in reality, boundaries are an essential form of self-care. Taking up space, saying no and prioritizing one’s needs without feeling guilty can lead to several health benefits. Among the benefits are increased emotional well-being, stronger relationships and improved self-esteem that all result in a larger control over one’s life. 

Setting boundaries is an essential skill that allows one to live authentically and protect their well-being. It can be difficult at first, especially if one is not accustomed to asserting their needs, but with practice, it becomes easier. Understanding one’s limits, communicating clearly and consistently enforcing boundaries cultivate healthy relationships and create a life that honors one’s own needs, priorities and values. In order to protect one’s health, we need to reiterate to ourselves that boundaries are not walls — they are bridges to more fulfilling, respectful and balanced relationships, where everyone can flourish. 

Contact the author at howllifestyle@wou.edu

Why should we slow down?

Written by: Isabelle Jones | Lifestyle Editor

In this fast-paced world, it can feel as though there is never enough time to do everything  needed and wanted to do each day. Between classes, work, internships, friends, family and much more, it can be overwhelming to anyone. At times, one may ask themself if they’re not doing enough, if they could be more organized or why does it seem like everyone else has it together? Maybe a different question is required — why is there so much pressure to do more? 

With never-ending busy lives, one might believe that slowing down in life is a luxury that cannot be afforded. In reality, slowing down is a necessity. As a society, younger generations are already facing major burnout in life. To combat this, it’s important to reconnect oneself to the present moment and relearn how to find balance in an ever-changing world. 

1. What are your priorities? 

In order to slow down, one has to figure out what’s important to us. Endless to-do lists can distract from what’s really important. By taking time to reflect on the things that bring peace and joy in our everyday lives, distractions can be cut out. If one is unsure on where to start, try looking at relationships with family and friends. Is there anything one would like to do more? Anything less? Once what’s important is identified, it’s easier to release unnecessary stresses that drain energy. 

2. Practice Mindfulness

Mindfulness is an extremely important skill that everyone can benefit from. Mindfulness is the practice of being fully present in the moment. It includes observing one’s own thoughts, feelings and environment with an open and accepting attitude. It takes time to master mindfulness, but with lots of patience and a willingness to learn, anything is possible. 

3. Mindful Breathing

Pay attention to the sensation of one’s breathing as it moves in and out of the body. Try to breathe slowly and deeply, noticing how the air feels as it moves through the nose, fills the lungs and leaves the body. Allow the body to fully relax and feel as if it’s floating among the clouds. This practice can be done at any time, but it is especially helpful when one is overwhelmed or feeling disconnected. By focusing on what’s happening in the present, one can break free from the never-ending cycle of stress. 

4. Embrace Doing Nothing

Living in a time where productivity is highly valued, doing nothing seems foreign and wrong. Doing nothing is crucial in restoring mental and emotional selves. Whether it’s simply taking a nap, reading a book or people-watching, doing nothing is extremely vital for recharging one’s  mental batteries. Learning how to relax without guilt or pressure is extremely rewarding. One simple “nothing” activity is sitting out at night and looking up at the sky. The chilly air is refreshing and looking at the night sky can encourage one to reflect on their life as a whole. Giving oneself permission to take breaks and rest can lead to a more positive mindset about resting and can result in a higher level of productivity.

5. Reconnect with Nature

Nature has a magical ability to help individuals slow down. It allows for escape from modern responsibilities. Whether it’s in the park, garden or hiking in the woods, reconnecting with nature lowers levels of cortisol — the stress hormone — and improves feelings of emotional well-being. Nature reminds one of the simple pleasures of life, such as feeling the warmth of the sun on our skin or the calming sounds of the wind and water. One such place that encourages one to slow down and appreciate the beauty of the world is Peavy Arboretum. It has many different trails and it feels as if one is deep within the forest, when they’re relatively close to Corvallis. For anyone who wants to do this hike, one would recommend hikers to park in the small parking lot on 99W going South. 

6. Do Not Disturb

As technology continues to advance, people are relying on this powerful tool now more than ever. Whether it’s the constant notifications from email, Canvas, messages, Instagram, TikTok and more, it can become a distraction and eat up free time. Technology, especially phones, can feel as if they’re taking over lives. Just like any other relationship, setting boundaries is important. Some things one could do to limit the unnecessary stress is to turn off any notifications that are not essential. This simple step can make all the difference. As college students, many rely on our phones and laptops and it can be hard to completely take time away from busy schedules. Other than silencing unnecessary notifications, another important reason to take time away from phones is to strengthen in-person relationships. Spending too much time on phones only increases the feeling of being constantly overwhelmed. Setting boundaries in order to separate oneself from the online world allows one to prioritize important personal connections and experiences.

When life feels like a competition, slowing down can feel unproductive. But slowing down has shown the opposite effect. By embracing a mindful lifestyle, it can allow for the ability to feel truly alive and appreciate the smaller things in life. It is important to prioritize what’s really important in order to create a life that is more meaningful and fulfilling. Life is not about the destination, but about the journey — a journey that should be experienced and enjoyed. 

Contact the author at howllifestyle@wou.edu

Fellowship of Christian athletes

Written by: Quincy Bentley | Sports Editor

The Fellowship of Christian Athletes — FCA — is a nationwide organization that brings student-athletes together through a shared commitment to faith and sports. Its overall mission is to provide a space where individuals can connect and grow in their spirituality. At Western, FCA meets every Monday night at 7 p.m. at the Health and Wellness Center, offering student-athletes an environment of community and encouragement. Over the past year, FCA at Western Oregon has seen a remarkable increase in attendance. While last year’s meetings filled only about half the room, this year’s gatherings have drawn such a large crowd that the group had to relocate to a larger space — and even then it was overflowing. 

A key figure in the success of FCA at Western is Scott Schindelar, the man who turned the idea into reality. Schindelar goes beyond just leading Monday night meetings; he regularly meets with small groups for deeper biblical discussions. Something that truly stands out about Schindelar is his genuine approach to connecting with students. He goes out of his way to greet newcomers and make sure everyone feels welcome, even those he’s just met. Schindelar and his wife, Adrianne, further grow the community by hosting dinners at their home every other Sunday, where as many as 70 athletes have gathered to converse over a home-cooked meal. 

Schindelar believes that FCA is essential for student-athletes at Western. “These are your people,” he says. “This is a group going through the highs and lows of being a student-athlete. We also tackle life’s greatest questions like, ‘Who are you and what is your purpose in life?’” Jessy Hart, a member of the women’s track and field team, shared, “FCA offers a sense of family and community, and a space to grow in your faith.” 

Aliyah Taba, also from women’s track and field, added, “FCA provides a safe space for everyone to come together and gather as followers of Christ.” 

Their testimonials show how FCA serves as more than just a meeting; it’s a place for student-athletes seeking spiritual growth and a like-minded community.

Occasionally, FCA will invite a guest speaker to share their personal testimony and offer advice to the athletes in attendance. This week, the group welcomed Lauren Becraft, a junior on the women’s soccer team at Western Oregon University. Lauren transferred from Montana State University Billings and embraced her new journey at Western with determination, setting a personal goal to make a name for herself by having a breakout season. Reflecting on this ambition, she shared openly with the group, explaining how she had hoped this would be her time to shine. “I came here with that intent, but things have not panned out,” she admitted, adding that her playing time hasn’t been what she envisioned, and the challenges she’s faced have been unexpectedly tough. At this point, it was evident that Lauren’s story resonated deeply with the audience. Not many athletes are willing to talk about struggles with playing time, especially when they’re in the midst of it, and her vulnerability showed the audience they weren’t alone. 

Lauren’s story was more than just an acknowledgment of a tough season, it was a reminder of a deeper truth. “As I’ve been going through this, I have learned an important aspect. You’re not going to find your identity in your sport; the only way you’ll be able to find your identity is through Jesus.” As her testimony drew to a close, the room began to applaud, as the athletes found comfort in her message. Moments like these highlight why guest speakers are so valuable to FCA; they remind struggling athletes that they’re part of a larger community that understands their challenges and supports them in their journey. The consistent turnout and engagement at FCA meetings are a testament to the impact of this faith-centered community at Western. Athletes face a lot of pressure from the demands of their sports, but FCA is able to provide a space where they can openly share these experiences and lean on each other through faith. For those considering joining, remember to arrive early, as the space fills up quickly. 

Contact the author at howleditorinchief@mail.wou.edu

Friends and where to meet them

Written by: Taylor Duff | Lifestyle Editor

Making friends in today’s world is difficult with everyone glued to their phones for a sense of belonging and interaction. There are a few alternatives to making friends, or at least trying to, that aren’t boring or scary and will help build meaningful connections. 

Firstly, if in-person isn’t the immediate go-to, many apps such as Bumble BFF and Friender have people who are in similar situations looking for friends. These apps allow users to display their interests and preferences clearly and safely to help find similar people. Other apps like Eventbrite, Meetup and Facebook groups target in-person interaction with a larger group setting to allow for multiple people at once to get to know each other at an event they all have an interest in. 

Functions such as paint and sips, trivia nights, speakeasies, pottery classes, cooking classes, bingo and many more introduce fun and crafts to socializing. It all depends on what an individual wants to explore and can open the door for meeting new people. Social media communities, such as Discord, are also very accessible. 

Work may not be the easiest place to navigate, but making friends with co-workers can potentially allow for friendship in and outside of the workplace. If there are charity events or potlucks through work, that is a great place to further that connection. There is also networking for employees to learn about upcoming events and introduce themselves to higher-up employees.

Learning environments that offer plenty of opportunity for conversation, like taking up a new pastime in a classroom, are also excellent options and may be simple for oneself. Taking classes in-person or online gives students a chance to interact with each other and learn. 

Clubs such as book clubs, chess clubs and writers groups hold many event spaces for people to interact and get to know each other. In a similar space, if an individual is looking for a spiritual environment, there are many church events or groups held frequently. One could look for charity events or volunteering spaces to meet people, but also to help those in need. Charity events may include fundraisers and 5k marathons, and there are volunteering opportunities like helping at shelters for people and animals, beach clean-ups and food banks. 

Fitness clubs are also great opportunities to socialize while also working on fitness goals. Many gyms have different group classes such as Zumba, yoga, pilates, cycling and tennis, to name a few. This allows people to create a community within the gym and enjoy working out.      

Overall, finding friends takes a bit of searching and many conversations. It can be challenging with the rise of social media, but taking one step at a time and looking in the right places could be a great start. 

Contact the author at howllifestyle@mail.wou.edu

How to handle rejection

Written by: Ruth Simonsen | Digital Media Manager

It happened again. Another ghosted date, another failed interview, another ruined friendship. It’s difficult to not let these situations affect you when they feel like a direct attack on your character. How could they have not fallen in love with you just after that one date? How could that employer not have hired you on the spot? How come your friend from high school now no longer follows you on Instagram?

These are questions that everyone has asked themselves at least once in their life. And, if you think you’re special because you haven’t encountered these thoughts yet, just be patient, your time will come. 

Rejection is one of the few things everyone on this planet will experience at least once in their lifetime. Whether it is from a close partner or a coveted job, these feelings tend to find us when we’re least expecting it — leaving us shaken down to our core about our own sense of self. How could this person, who had once sworn that they love you, now pretend like you’re nothing but a stranger? 

While it may be beneficial to ask yourself these questions, it is important to remember that not everything has to do with you. In our culture today, we have become so obsessed with ourselves that we make everything about us in every single way. We have two options we turn to: either blaming ourselves and beating ourselves up for nothing or putting all of our anger, hate and blame onto someone else. 

These options are the easiest to turn to, though they may not be the healthiest for your mental state. Rather than creating blame and hurt feelings, try to first take a breath and a big step back from the situation. Imagine you’re just a bystander, looking in on a situation that does not concern them. Stay as unbiased as possible while contemplating. 

What if it wasn’t your fault or their fault that the date ended poorly? Some people just do not click, and that is neither party’s fault. What if you didn’t get that job because a better one is waiting for you? Someday you’ll look back at that first rejection and be grateful it happened. What if that high school friend has just grown into a different person from who you once knew? Who’s to say you haven’t grown into a different person also? There is peace in knowing that not everyone that comes into your life is meant to stay forever.

Rejection can be a sign to reevaluate your current path, but it is never a sign to give up on your own journey of growth.



Contact the author at howldigitalmediamanager@mail.wou.edu

Valentine’s day is for your friends

Written by: Hannah Field | News Editor

You’re in elementary school again — nearing the final stretch of winter — it’s cold and gray outside, typical of February weather. Inside the school, however, it’s warm and cozy, with heart streamers dangling from the walls and artwork on the whiteboards. The students’ cubbies are packed with cardstock and goodie bags, a reflection of the Valentine’s Day cheer.

The holiday isn’t as easily understood by children, who have no experience with romance and its faults. They have yet to learn the cost of an expensive dinner or the difficulties of planning a perfect excursion — they haven’t had to worry about finding that flawless gift for your soulmate or even how to find a soulmate in the first place. To the children, the holiday is about candy, the color pink and friendship.

For these kids, Valentine’s Day will likely flip, the way it has for many adults, and turn into a pro-corporation, anti-single-person, couple-schmoozing money pit. Couples are expected to blow hundreds on extravagant presents, maybe even some diamond rings, and spending Valentine’s Day alone usually culminates in classic movie reruns and ice cream on the couch — Titanic, anyone?

Nobody can really be blamed for sighing at the sight of dozens of flower vendors standing on street corners during February, trying to finesse desperate men into overpriced bouquets. More than half of American adults think that Valentine’s Day isn’t a “real special occasion” and it ranks low — if not lowest — on the list of top ten favorite holidays nationwide.

Truly, how many people outright say that Valentine’s Day is their favorite holiday?

I do. Valentine’s Day, for as long as I can remember, began years ago as an event built off of love, kindness and acceptance. I was excited to appreciate my friends and classmates — and it only grew with me. I love gathering my friends and baking with them or for them, offering little gifts to showcase my respect for them. If they’re single, I make a note to do it in a more significant fashion. I try to tip waiters who work on Valentine’s Day more; I try to say “I love you” to people who don’t hear it as often as they should. 

We’ve long since lost sight of what we practiced in elementary school, blinded by money and out-doing other couples. At its core, Valentine’s Day should just be about love and peace — not competition.

Reminder: men like flowers too — they’re just waiting to be asked.

Contact the author at howlnews@wou.edu