Mount Hood

UCLA struggles

Written by: Quincy Bentley | Sports Editor

Mick Cronin, the head coach of the UCLA Bruins men’s basketball team, has recently found himself in an unwelcome spotlight. Despite a strong 10-2 non-conference record, the Bruins have crumbled in Big Ten play, posting a disappointing 3-4 record so far. This slump has visibly weighed on Cronin, who has not held back in publicly expressing his frustration with his team’s performance.
Following a 94-75 loss to Michigan, Cronin’s emotions boiled over during a tense post-game press conference. “We’re soft … we’re too soft to play hard enough,” he stated bluntly, before going a step further by calling out individual players by name. Forward Tyler Bilodeau, along with guards Dylan Andrews, Sebastian Mack and Kobe Johnson, were all singled out in his remarks. Cronin didn’t stop there, however, as he shifted his criticism toward his coaching staff as well.
“I come in, and I have more passion, energy and pride than anybody in there,” Cronin declared. “Right now, I’m frustrated with my players and my staff. The toughest guy in the room can’t be me every day. I’m upset with everybody in that locker room — my assistant coaches and my players.”
He even went on to highlight his own career accomplishments, adding, “I don’t need to do anything else. I’ve got almost 500 wins, and I’m only 53 … it’s a joke.”
These remarks quickly sparked national attention across the sports world, drawing criticism and sparking a debate about Cronin’s leadership approach. Basketball analyst Jay Bilas voiced his opinion during a live broadcast, stating, “Coaches like to talk about accountability a lot, but I don’t think that’s what accountability really looks like. That, to me, looks simply like blame. I heard a lot of ‘I’ — ‘I’m doing this, I’m doing that — and nobody else is doing it.’”
Cronin’s unusual meltdown has obviously ignited controversy, as it’s rare for a head coach to publicly shift the blame away from themselves while their team is clearly struggling. Since the polarizing press conference, the Bruins have continued to fall, losing two of their last three conference games, putting their season further in jeopardy.

As the Bruins fight to turn their season around, all eyes will remain on Cronin to see whether his unfiltered approach can spark a much-needed comeback, or if it will continue to disrupt the dynamics within his team.

Contact the author at howlsports@wou.edu

Winter term clubs

Written by: Isabelle Jones | Lifestyle Editor

Looking for ways to get involved outside of classes? Western provides a plethora of clubs that can entice any type of student. Whether it’s furthering knowledge within a degree, getting to know other people in the community or creating change, Western has so much to offer — come out and join a club.

WOU ASL Club (Instagram @wouasl)

An organization for the Deaf, Deaf+, Hard of Hearing and Hearing students at Western.

Aspiring Teachers Association (Instagram @wou.ata)

Supporting future educators from step one.

Associated Students of Western Oregon University (Instagram @aswou)

Advocators for students’ rights to the Western administration as well as the state of Oregon and the nation.

Board Game Club (Instagram @wou.board.game.club)

Bring games and find new friends.

Business And Economics Club (Instagram @woubeclub)

A space for students to have discussions, speakers, workshops and networking opportunities for the business and economics fields. 

Creative Writers’ Guild (Presence https://wou.presence.io/organization/creative-writers-guild)

A place where all creative writers of any writing medium are welcome to write and share their work with the guild. 

Criminal Justice Club (Instagram @wou.cjclub)

This organization discusses the justice system events and issues.

CRU (Instagram @cruatwou)

“We’re real people dealing with the real problems of living out a real faith in the real world.”

Exercise Science Club

Exercise science students get to connect with different community members in order to provide members with unique opportunities, networking, recreational activities and insight into potential future professions. 

Meetings on the third Tuesday of every month in the Richard Woodcock Education Center, room 208.

Fiber Arts Club (Instagram @wou.fiberartsclub)

This is a club open to anyone, be it someone who has been crocheting or knitting for years or a complete beginner interested in learning a new craft. 

Filipino American Association at Western Oregon University (Instagram @faa.wou)

Encouraging and promoting the culture of the Philippines among Filipinos and other students who want to learn about the customs and culture of the country.

Gerontological Society of America Student Chapter (https://www.geron.org/)

This campus chapter focuses on sharing gerontological knowledge, expertise and interest. A welcoming space for all students interested in gerontology to participate in social events, networking and service learning. 

Kappa Delta Chi Sorority Inc. (Instagram @kdchibetadelta)

A sisterhood based on serving the community, upholding the values of unity, honesty, integrity and leadership, while also prioritizing academics, service and sisterhood.

KWOU Radio (Instagram @kwoustudios)

Student-run online radio station who are blasting away tunes, growing a music library and adding to the broadcast equipment supply.

Math Club (Instagram @woumathclub)

Open to anyone; come participate in Estimathon and Pi Day.

MECHA (Instagram @mechadewou)

A group focusing on community, support, activism and advocacy.

Model United Nations (Instagram @wou_mun)

An organization participating in a simulation of the United Nations where students act as delegates and work together to solve global issues.

Monmouth Student Nurses Association (Instagram @monmouthstudentnurses)

Students practicing diversity and inclusion through community outreach projects and volunteerism. 

Native/Indigenous Culture Club (Instagram @wounativeclub)

Advocating for connections and friendships among the students at WOU who identify under the umbrella term of Native/Indigenous and corresponding supporters within a purely respectful space.

Natural Science Club (Instagram @wou_natural_science_club)

Providing hands-on, real-world activities beyond the lecture and lab, offering social and academic networks for students. 

Omega Delta Phi Fraternity Inc. (Instagram @wou_knights)

A brotherhood dedicated to the needs and concerns of the community, which promotes the traditional values of unity, honesty, integrity and leadership. 

Pre-Med Club (Instagram @woupremedclub)

Striving to be a safe space for any interested in pre-health and provide valuable connections and resources.

Pre-Nursing Club

A resource for students interested in the nursing field through virtual and in-person events. 

Public Health Club (Instagram @wou.publichealthclub)

Provides a place for students interested in community health education and public health. Opportunities in networking, leadership, service learning and pre-professional training are available. Meetings are held Mondays bi-weekly from 12 – 1 p.m.

Resonate Church (Instagram @resonatemonmouth)

Come make lasting friendships and discover the purpose that one was made for. 

Spanish Club (Instagram @wou_spanishclub)

A vibrant community where those come together to explore the language and Hispanic culture through a multitude of activities in a diverse, respectful and inclusive environment.

The Northwest Passage (Instagram @wounp)

The Passage has been in publication in one form or another for 80 years, supporting the creative arts every step of the way. 

Unidos Club (Instagram @unidoswou)

Building community and creating a safe and supportive environment to help empower students to bravely fight social justice issues.

Western Oregon Swing Dance Club (Instagram @wouswingdance)

Concentrating on West Coast Swing and Single-Time Swing. No experience required.

Western Oregon University Fellowship (Instagram @wou_fellowship)

Creating diverse communities where students are safe to seek answers to spiritual and faith-based questions or concerns in life.

WOU Digital Games Club

Created for the purpose of maintaining a safe space for Western students to enjoy video games, and to foster such a community at Western. Meetings are 4 – 7 p.m. on Thursdays in the ITC, room 303.

WOU Student Veterans of America (Instagram @wousva)

Dedicated to fostering a sense of belonging, camaraderie and empowerment among student veterans, active-duty service members and their families within our university community.

Thespians Club (Insta @wouthespiansclub)

The Thespians Club here at Western provides, supports and advocates for educational, social and performance opportunities.

If interested in finding out more about Western affiliated clubs, check out their Involve pages at https://wou.presence.io/

Contact the author at howllifestyle@wou.edu

TRIO

Written by: Hannah Field | Editor-in-Chief

The new Student Success Center, upon entry, showcases a large, well-lit lobby, with new floors to boot and even a fireplace accompanied by comfortable seating. Looking ahead, a soft purple doorway boasts a front desk with a friendly face. Around the corner, the room opens up into an illuminated lobby for TRIO — a program that only grows the longer it exists at Western.

TRIO, sometimes referred to as SEP — Student Enrichment Program — is a nationwide program. According to oregontrio.com, the Oregon TRIO Association, otherwise known as OTA, was founded in the year 2000. Three primary initiatives would sprout: an annual professional development conference for TRIO professionals, an annual student leadership conference and a framework for Oregon to send advocates per year to Washington D.C. to pledge for funding for TRIO and spread its programs across the country.

In July of 2021, OTA received a $1 million grant from the state of Oregon to support marginalized students receiving higher education, also assisting with a full-time executive director position within OTA. Their mission: “Growing and supporting Oregon TRIO programs, staff and students … ​TRIO programs assist students with career exploration, college admissions, college preparation, financial aid, scholarships and college retention and graduation.”

Historically, the term TRIO was coined to honor the three main programs: Upward Bound, Talent Search Program and Student Support Services. “By 1998, the TRIO programs had become a vital pipeline to opportunity, serving traditional students, displaced workers and veterans,” said the TRIO history place. Eventually, the three programs would triple — becoming nine different educational assistance programs. Today, OTA serves more than 11,000 students.

At Western, TRIO boasts a well-equipped and established team to support students in many ways: director, Christopher Solario; assistant director, Adrian Trujillo; educational advisor, Alicia Monrroy; educational advisor, Andres Hernandez-Galvan; first generation coordinator and educational advisor, Dana Nunez-Silva; educational advisor, Hayden Campos; educational advisor, Logan Bransfield; educational advisor, Brianna Jones; and Sharon Price, TRIO student enrichment program office coordinator.

Director Christopher Solario has been involved with TRIO since 2000, but has been a leader in the program since 2012. The program itself has been at Western for more than 35 years. “I loved it as a student and I really enjoy it as the director,” said Solario.

Solario oversees TRIO and SEP. Occasionally, he works with students, regarding them as his favorite part of the job. “Seeing (first-year students) as kind of wide-eyed, kind of nervous, not knowing where they’re at — and then four to five years later, seeing them walk across the stage, graduating. It’s exciting to see their growth … just seeing how much they’ve grown as a person, as a human and as a citizen. It’s wonderful.”

Educational advisors assist students in the TRIO and SEP program by helping them with virtually whatever they might need — class registration, reaching out to professors, finding resources or even just needing someone to talk to. These sessions act as one-on-one advising.

According to the SEP page on Western’s website, services include academic advising, partnering with Destination Western, communicating with other departments on campus, support advising, individualized instruction, student-focused seminars, admission to cultural-enrichment activities, access to textbooks, MacBooks and other resources and organized social programs to invoke a sense of community and unite students.

“Even if we don’t know the right answer right away, we will work to get you the answer. We will connect you to the right resources,” said Dana Nunez-Silva, who began with SEP three years ago. “If you don’t even know where to start, your TRIO advisor is a great place to start.”

The main feature that students are aware of is the educational advisors. Each student admitted into the TRIO program at Western receives an educational advisor, with full-time advisors having a caseload of approximately 70 students.

“It’s really great that you (can) have this rapport with a staff on campus that you hopefully feel comfortable to talk to or ask questions,” said Nunez-Silva. “A social support that hopefully empowers you to take initiative of your academic journey, because I think coming in, especially as a first-gen student, it’s scary.”

“Our advisors care about our students,” said assistant director, Adrian Trujillo. “We try to do our best to make sure that when they leave the office, they’re in a better space than they originally came into, or at least have a better understanding of their path towards their graduation. That’s the end game for a lot of students, making sure they reach graduation.”

Most of TRIO is comprised of first-generation students, with the bundle of offices, workspaces and seating generally titled the “First-Gen Center.” Here, members of TRIO are invited to study, collaborate and enjoy a space catered to their needs, although anyone is welcome and does not need to be a part of the program in order to occupy the area.

Outside the wall of windows in the main area, a small body of water, titled the “retention pond” sits; nearby, the lending library offers donated textbooks to be borrowed. Even a care cupboard, courtesy of Abby’s House, is available to provide snacks and other possible necessities.

“We really wanted to have a space for our students who identify as first generation to come in and hang out,” said Trujillo. 

With all new amenities, the Student Success Center is an adequate community resource for the growing program — lending itself to nearly 400 students across campus.

“I think that we’re all just very thankful to be in this new space. And we’re all very excited to see how this community is going to flourish in this new space, because it’s a beautiful, beautiful building,” said Nunez-Silva. “We’re very lucky to be here.”

TRIO was founded on the concept of accessibility, community and advocating for students who may need it. In light of that, educational advisors pledge to consider their advisees and support them with their needs.

With that goal in mind, the program at Western has established free first-year seminars for students in SEP.

“The overall theme for (the classes) is helping students who are within our program have a better understanding of how to navigate higher education, give them the tools and skills that they need,” said Trujillo, occasional teacher of said classes. The lessons are meant to shine a light on things students may not be aware of, such as credit scores or navigating their identity as being first generation, low-income or having a disability.

In Solario’s words, first-year seminars are to prepare students for college as a whole — “What does it take to be a college student? What’s the difference? What’s the expectations from a professor? How do you approach classes? How do you study? How do you balance your time?”

Time management is something TRIO places a lot of emphasis on, not only covering it in class but also through “TRIO talks” — workshops — that take place throughout the term. Occasionally, prizes or gifts are offered with workshop attendance, but the goal is to walk away more informed than before. The schedule for events is found on SEP’s social media, SEP student weekly emails and can easily be found in the First-Generation Center.

Some of these workshops focus on financial literacy or FAFSA completion, with financial aid being a large problem for many TRIO students.

TRIO Teacher Prep Student Support Services is also an opportunity for education majors at Western to receive support and resources. Eligibility depends on being first generation and meeting financial requirements. Through this, students may receive academic advising, mentoring and tutoring, teacher licensure exam workshops, financial literacy development, FAFSA and scholarship help, student success seminars and workshops and career development services. The program is overseen by Director Sheree Solario and encompasses a small staff, including a bilingual Spanish-English educational advisor, to better provide for student teachers.

Nearly half of Western’s student population is first generation, plenty of whom are not involved with TRIO despite their eligibility.

Misconceptions about TRIO include the concept of being first generation. “Neither parent graduated with a bachelor’s degree. They can have parents that attended school, but as long as they didn’t graduate with a bachelor’s degree, you’re still considered first gen,” said Trujillo. “I like to say, you can have an aunt, an uncle or a dog that gets a bachelor’s degree — that still makes you a first-generation student.”

Secondly, TRIO is not a remedial program. “I would say that the biggest thing I would want people to know is that this is a program that actually works when it’s utilized the way it’s meant to. As a student, you have got to also put in the work,” said Nunez-Silva. TRIO paves a pathway to success, and, according to Solario, has high expectations for involved students.

Nunez-Silva’s office sits closest to the front desk as the first generation coordinator. Her position goes beyond TRIO, tying in with Student Support Services and the Tri-Alpha Honor Society, a new organization looped into Western’s ever-growing community. Nunez-Silva will coordinate with the Tri-Alpha Honor Society to further elevate hardworking first-generation students.

Formal requirements for Tri-Alpha include having at least a 3.2 GPA, 45 credits completed and being a first-generation student. Eventually, positions at Western for Tri-Alpha will be established, such as a president position, which will include more coordination with Nunez-Silva and the community. Members of Tri-Alpha, however, have a minimal time commitment.

Eligible students who do not receive invitations to Tri-Alpha may reach out to Nunez-Silva if interested.

One important feat of TRIO is First-Generation Week, a celebration of students’ achievements over the course of multiple presentations, events and activities.

“There’s (about) three advisors here that were TRIO students at Western, so I think that just goes to show there’s definitely that ‘TRIO magic’ that people talk about — that they feel supported, not just supported enough to go through college, but supported enough to come back and give back to campus,” said Nunez-Silva. “I think that also extends to Western culture … There’s a lot of alumni that are here working now to give back, and so I think that, in general, the fact that this program has been here for 30 plus years says a lot about how dedicated the program is to continue serving.”

Trujillo has his own goal in mind: to help students flourish beyond expectations. “To help people get to a spot where they surpass me in a way — I think that’s how I view leadership … it’s really cheesy, but TRIO works.”

The Student Success Center is open until 7 p.m. each day, with TRIO hoping to eventually keep an advisor there till closing so students may be able to have drop-in appointments or receive help.

Students may apply for TRIO even after their first year at Western, but may be waitlisted. Solario hopes to expand the number of students which TRIO can assist, which is very likely considering TRIO’s expansion — not just a new building, but new positions, opportunities and events.

To get involved or apply, research TRIO at wou.edu/sep/.

Contact the author at howleditorinchief@mail.wou.edu.

Why should we slow down?

Written by: Isabelle Jones | Lifestyle Editor

In this fast-paced world, it can feel as though there is never enough time to do everything  needed and wanted to do each day. Between classes, work, internships, friends, family and much more, it can be overwhelming to anyone. At times, one may ask themself if they’re not doing enough, if they could be more organized or why does it seem like everyone else has it together? Maybe a different question is required — why is there so much pressure to do more? 

With never-ending busy lives, one might believe that slowing down in life is a luxury that cannot be afforded. In reality, slowing down is a necessity. As a society, younger generations are already facing major burnout in life. To combat this, it’s important to reconnect oneself to the present moment and relearn how to find balance in an ever-changing world. 

1. What are your priorities? 

In order to slow down, one has to figure out what’s important to us. Endless to-do lists can distract from what’s really important. By taking time to reflect on the things that bring peace and joy in our everyday lives, distractions can be cut out. If one is unsure on where to start, try looking at relationships with family and friends. Is there anything one would like to do more? Anything less? Once what’s important is identified, it’s easier to release unnecessary stresses that drain energy. 

2. Practice Mindfulness

Mindfulness is an extremely important skill that everyone can benefit from. Mindfulness is the practice of being fully present in the moment. It includes observing one’s own thoughts, feelings and environment with an open and accepting attitude. It takes time to master mindfulness, but with lots of patience and a willingness to learn, anything is possible. 

3. Mindful Breathing

Pay attention to the sensation of one’s breathing as it moves in and out of the body. Try to breathe slowly and deeply, noticing how the air feels as it moves through the nose, fills the lungs and leaves the body. Allow the body to fully relax and feel as if it’s floating among the clouds. This practice can be done at any time, but it is especially helpful when one is overwhelmed or feeling disconnected. By focusing on what’s happening in the present, one can break free from the never-ending cycle of stress. 

4. Embrace Doing Nothing

Living in a time where productivity is highly valued, doing nothing seems foreign and wrong. Doing nothing is crucial in restoring mental and emotional selves. Whether it’s simply taking a nap, reading a book or people-watching, doing nothing is extremely vital for recharging one’s  mental batteries. Learning how to relax without guilt or pressure is extremely rewarding. One simple “nothing” activity is sitting out at night and looking up at the sky. The chilly air is refreshing and looking at the night sky can encourage one to reflect on their life as a whole. Giving oneself permission to take breaks and rest can lead to a more positive mindset about resting and can result in a higher level of productivity.

5. Reconnect with Nature

Nature has a magical ability to help individuals slow down. It allows for escape from modern responsibilities. Whether it’s in the park, garden or hiking in the woods, reconnecting with nature lowers levels of cortisol — the stress hormone — and improves feelings of emotional well-being. Nature reminds one of the simple pleasures of life, such as feeling the warmth of the sun on our skin or the calming sounds of the wind and water. One such place that encourages one to slow down and appreciate the beauty of the world is Peavy Arboretum. It has many different trails and it feels as if one is deep within the forest, when they’re relatively close to Corvallis. For anyone who wants to do this hike, one would recommend hikers to park in the small parking lot on 99W going South. 

6. Do Not Disturb

As technology continues to advance, people are relying on this powerful tool now more than ever. Whether it’s the constant notifications from email, Canvas, messages, Instagram, TikTok and more, it can become a distraction and eat up free time. Technology, especially phones, can feel as if they’re taking over lives. Just like any other relationship, setting boundaries is important. Some things one could do to limit the unnecessary stress is to turn off any notifications that are not essential. This simple step can make all the difference. As college students, many rely on our phones and laptops and it can be hard to completely take time away from busy schedules. Other than silencing unnecessary notifications, another important reason to take time away from phones is to strengthen in-person relationships. Spending too much time on phones only increases the feeling of being constantly overwhelmed. Setting boundaries in order to separate oneself from the online world allows one to prioritize important personal connections and experiences.

When life feels like a competition, slowing down can feel unproductive. But slowing down has shown the opposite effect. By embracing a mindful lifestyle, it can allow for the ability to feel truly alive and appreciate the smaller things in life. It is important to prioritize what’s really important in order to create a life that is more meaningful and fulfilling. Life is not about the destination, but about the journey — a journey that should be experienced and enjoyed. 

Contact the author at howllifestyle@wou.edu

Hunter under fire

Written by: Quincy Bentley | Sports Editor

Travis Hunter, the standout two-way player for the Colorado Buffaloes and 2024 Heisman Trophy winner, has recently found his personal life under intense scrutiny due to controversies involving his fiancée, Leanna Lenee. The couple have been engaged since February 2024, but have recently faced the blunt end of social media’s gimmicks.
The drama began when videos surfaced online depicting Lenee in situations that sparked criticism. In a TikTok posted by Lenee, she stated that Hunter would drive her to parties, wait outside in his car for hours, and then drive her home. Shortly after this, a video of her dancing inappropriately with another man surfaced, leading to speculation about the nature of their relationship. The footage, believed to be from several years ago, was spread throughout social media, leading to harsh criticism and negative attention.
As if the video wasn’t bad enough, more accusations surrounding Lenee’s behavior surfaced. When Hunter was awarded the highly sought after Heisman trophy, his fiancée didn’t stand up to congratulate him until Colorado coach Deion Sanders nudged her shoulder, prompting her to do so. Another situation that caused fans to believe she was out of line was at a scheduled event where Lenee was caught on video angrily stating, “I have to sit here the entire time you take pictures with fans?” Among these viral videos was also a clip of Sanders jokingly picking up a stack of books, telling Hunter, “I’m gonna do your prenup for you, it’s gonna be about this thick.”
This situation not only attracted attention from fans, but also from notable figures in the sports world. Former NFL wide receiver Dez Bryant publicly advised Hunter to reconsider his relationship with Lenee, suggesting that she might not be the right partner for him. Other celebrities such as NFL stars Aaron Rogers, Ocho Cinco, Shannon Sharpe and rapper Bow Wow have been vocal about the situation, advising Travis to consider the consequences of staying with her.
In response to the unwanted attention, both Hunter and Lenee deactivated their social media accounts in late December 2024. Hunter expressed frustration over the invasive commentary, stating, “Y’all hate on me then you go hate on my girl … We’re inseparable. If she’s hurting, I’m hurting.”
Although Hunter and Lenee have chosen to maintain a low profile on social media, they are still planning a wedding for May 2025.
The ongoing drama truly highlights the difficulties faced by young athletes in today’s day and age, where personal relationships are commonly subjected to public scrutiny. As Hunter continues to prepare for his professional career, the couple’s ability to withstand external pressures will certainly play a significant role in their future together.

Contact the author at howlsports@wou.edu

Bowl games

Written by: Quincy Bentley | Sports Editor

The 2024-25 NCAA college football Bowl games delivered exciting matchups, showcasing exceptional talent and outstanding team performances. Here’s a breakdown of the highlights from the Rose Bowl, Cotton Bowl, Sugar Bowl, Orange Bowl and Peach Bowl.

Rose Bowl: Ohio State vs. Oregon
In the Rose Bowl, Ohio State came out with a commanding 41-21 victory over Oregon. Ohio State’s defense came to play, limiting Oregon’s playmakers and forcing critical turnovers. The win solidified Ohio State’s place as a semifinal contender in the expanded College Football Playoffs.

Cotton Bowl: Ohio State vs. Texas
The Cotton Bowl featured a clash between Ohio State Buckeyes and the Texas Longhorns in the semifinals. The Buckeyes emerged victorious 28-14, as Ohio State’s defense stifled Texas quarterback Quinn Ewers, preventing the Longhorns from gaining any momentum. Offensively for the Buckeyes, they were able to deliver crucial plays that eventually sent them to the national championship game.

Sugar Bowl: Notre Dame vs. Georgia
Notre Dame pulled off a 23-10 upset over Georgia in the Sugar Bowl, showcasing their presence on defense. The Irish stunned Georgia’s rushing attack, while quarterback Riley Leonard managed the game effectively with timely throws and smart decisions. Georgia struggled to generate points against Notre Dame’s defense, which paved the way for the Irish to advance.

Orange Bowl: Notre Dame vs. Penn State
The Orange Bowl provided fans with a thrilling semifinal matchup, with Notre Dame narrowly defeating Penn State 27-24. The Irish showed their grit by overcoming a fourth-quarter deficit, capped off with a 41-yard field goal by kicker Mitch Jeter. Penn State’s offense put up a great effort, but fell just short against Notre Dame’s late-game execution. If Notre Dame is able to win it all, it would be their first championship in 36 years.

Peach Bowl: Texas vs. Arizona State
The Peach Bowl gave spectators one of the most dramatic games of the season, with Texas defeating Arizona State 38-35 in double overtime. Quinn Ewers executed key drives for the Longhorns, including a clutch touchdown pass in second overtime. Two missed field goal attempts by Texas kicker Bert Auburn helped keep Arizona State in the game. Ultimately, the Sun Devils’ defense couldn’t hold off Texas.

These standout bowl games highlighted the best of college football, with top tier competition that set the stage for an exciting conclusion to the 2024-25 season.

Contact the author at howlsports@wou.edu

Happy birthday, Western

Written by: Hannah Field | Editor-in-Chief

Jan. 18, 1856 — 169 long years ago — Western was founded by 11 Disciples of Christ, originally titled Monmouth University. They were hoping to create a united community in their religion, which did, in its own way over time, become a tight-knit intermingling of students, professors and others, although without the faith originally in mind. Instead, the Western community honors their devotion to academic excellence and the Western way — a tailored educational experience, boasting small class sizes, caring professional staff, educational resources and a safe, walkable campus. Or, in Western’s words, “(commitment) to changing lives, strengthening communities and transforming our world.”

Western is the oldest public university in the state of Oregon, as well as an NCAA Division II institution, harboring a diverse population of students from underrepresented groups, veterans and especially first generation college students, notably recognized by the college.

Thanks to settlers who donated land and money, as well as financial support from local government members, Western came to fruition amongst a trying time in the 1850s, when customs and traditions were clashing with new age movements. Western, despite its religious founding, became an established center for training teachers for public and private schools, becoming Oregon State Normal School in 1882. It closed for a year after lack of funds and reopened as Oregon Normal School — hence the former “Lamron” title of “The Western Howl” paper. If unsure, read it backwards — not a very “normal” concept.

To add on to the normal trend: Western’s athletic teams, prior to 1928, were known as “The Normals.” Yeah, really regular.

Western adopted multiple other names over time: Christian College (1865-82); Oregon State Normal School (1882-1909); Oregon Normal School (1911-39); Oregon College of Education (1931-81); Western Oregon State College (1981-1997); and lastly, the current title, from 1997 to the present.

Throughout the last 169 years, Western hosted some significant and unforgettable events — as well as stories. In 1962, American Communist Party Secretary Gus Hall delivered a controversial speech at the Oregon College of Education, inciting an uproar. The event was later dubbed the “Gus Hall Affair.”

Previously, Hall had spent years running away from the IRS, after having been convicted of fraud and forgery in an election and had even been imprisoned after attempts to overthrow the American government, posted bail, fled to Mexico City and then was re-imprisoned. And, then, 11 years later, someone invited Gus Hall to speak at Western — nice move.

In less exciting, but still important, history, the 123-foot Sequoia tree in the middle of campus used for the annual holiday tree lighting was planted by the class of 1887. 

Columbus Day, Oct. 12, 1962, Campbell Hall lost its iconic tower structure in a massive storm overtaking Oregon, the crash photographed by student Wes Luchau. The storm, titled the Columbus Day Storm, has been tied directly to Luchau’s photo, even after more than 50 years.

Many of the buildings on campus are named after graduates of Western that went on to make notable accomplishments or titles, such as John H. Ackerman, former president of Oregon Normal School. He helped to secure adequate and stable funding for the school. In 2010, Ackerman Hall was named in his honor, incorporating housing and classrooms in an energy-efficient building.

Todd Hall was named after former Dean of Students Jessica Todd. The building was erected in 1912, closely followed by The Cottage in 1917. Todd, having retired in 1931 and passing away in 1944, was fondly remembered by the college community, but also regarded as being a stern, protective and respected woman.

Here comes the interesting part — it’s been told that Todd’s ghost still roams Western’s campus, looking over the students and the dormitories, as she once had so diligently. Possibly a myth, but in order to discover the truth, one might have to ask around or take a visit to one of Western’s oldest buildings.

In more recent news, Western was picked as the focus for the Amazon Prime Video television show, “The College Tour,” in 2024. And — not to bring myself into one of Western’s most accomplished moments — I was featured in B-roll for the episode, partaking in maybe the most awkward conversation I’ve ever had in American Sign Language. They had me sign a waiver and gave me a sticker, which might be worth the embarrassment. I only have myself to blame, after all.

Speaking of American Sign Language, the ASL program, as well as the Education program, continue to be vital to Western. After all, it was the Oregon College of Education, finding its footing by training teachers all those years ago — 169 is nothing to scoff at.

Despite its many name changes, “normalcy,” previous scandals — looking at you, Gus Hall — and potential ghosts, Western has become a beloved part of many students, professors and others’ lives, showcasing a gorgeous campus, with compassionate staff, enticing classes and endless opportunities. If there’s any time to be grateful, it makes sense to celebrate on Western’s birthday Jan. 18, potentially by toasting to Campbell’s lost tower or mourning the loss of the former publishing name “The Lamron” — I admit, it’s a lot funnier than “The Western Howl.”

Contact the author at howleditorinchief@wou.edu

Military appreciation football game recap

Written by: Quincy Bentley | Sports Editor

The Western Oregon Wolves hosted the Angelo State Rams on a special night of football under the banner of military appreciation. The game began with both teams testing each other’s defenses and finding early success in the kicking game. Western and Angelo State each managed to drive into field goal range, but both teams fell short of the end zone. Kickers from each side capitalized, and the first quarter ended with a 3-3 tie.
The action-packed second quarter began with Angelo State making its first major statement of the night. They scored the game’s first touchdown within the first two minutes of the quarter, taking a 10-3 lead. Before Western could regroup, Angelo struck again, finding the end zone less than three minutes later. The Rams’ quick two-touchdown burst put the Wolves in a 17-3 hole, but the Wolves refused to back down. Western responded with a deep ball from quarterback Michael Gibson to Damon Hickok that shifted the momentum toward the offense. Shortly after, a clutch reception by Kade Hustler allowed the Wolves to secure a crucial first down, pushing them to the doorstep of the end zone. However, a fumble at the 5-yard line gave Angelo State possession, squashing Western’s hopes for a touchdown on that drive. Fortunately, the Wolves’ defense stepped up when it mattered most, forcing Angelo State into a field goal attempt.
Andrew Simpson’s electric kick return set Western up at the 25-yard line, sparking another drive. A series of clutch plays brought the Wolves within 10 yards of the goal line, but they couldn’t punch it in. Western settled for a field goal from Keaton Emmett, narrowing the score to 17-6.
Just when it seemed like Angelo State was going to take over the game, Western’s special teams delivered a game-changing play. A blocked field goal, courtesy of an impressive effort by Cody Hall, was recovered in the end zone for a Wolves touchdown. Emmett added the extra point with a kick, and Western clapped back to make the score 17-13.
Western’s defense continued to dominate, stopping Angelo’s kick return at the 15-yard line and applying pressure. A stand-out play from the defense was when Daron Ulrich Jr. forced an incomplete pass on a potential Angelo touchdown. Although the Wolves were able to regain possession with about 30 seconds left in the half, time ran out before they could add any more points to the board.
At halftime, the Wolves trailed 17-13, but the momentum was finally on their side.
Angelo State came out of the locker room with renewed energy, scoring a touchdown early and adding the extra point to start the third quarter, extending their lead to 24-13. Western’s offense worked hard to respond, with Damon Hickok making key plays to inch closer toward the end zone. While the Wolves couldn’t capitalize with a touchdown, they managed to add a field goal, trimming the score to 24-16.
However, Angelo State’s offense was on a roll. They answered with another touchdown and extra point, building a 31-16 lead. Despite the deficit, Western’s defense continued to fight, with Joseph Northcutt delivering a sack to stop an Angelo drive. The Wolves’ efforts kept the score steady at 31-16 heading into the final quarter.
The fourth quarter opened with a bang as Aaron Woodard delivered a monster hit that set the tone for a physical finish. Both teams dug in, with defenses dominating and possessions going back and forth. Western managed to produce some highlight-reel moments, such as Andrew Simpson’s kick return that left defenders stuck in the turf, and an acrobatic catch from Kade Hustler that kept the Wolves’ hopes alive.
Unfortunately, despite their best efforts, the Wolves’ offense couldn’t find the spark needed to close the gap. Angelo State’s defense held tight, stopping the Wolves’ final pushes. Both teams traded stops as the clock ticked down, and the game ended with Angelo State securing a hard-fought 38-16 victory.
The 2024 season has sadly come to an end, but the Wolves showed significant improvement compared to last year. This season, Western finished with an overall record of 6-5, and 6-3 in conference play — a notable leap from the previous season’s 3-8 overall record and 2-6 league performance. It was inspiring to see Western’s dedicated fans, players, and staff come together to support the team through these hard-fought games. Their passion and commitment have built tremendous anticipation for the upcoming season.

Contact the author at howlsports@mail.wou.edu

Western’s ascent

Written by: Quincy Bentley | Sports Editor

Western’s men’s soccer team has experienced a remarkable ascent in collegiate soccer, particularly during the 2024 season. Established just three years ago, the program has quickly become a powerful force in the Great Northwest Athletic Conference — GNAC — under the guidance of head coach Michael Behonick, a seasoned coach with NCAA Division I experience at Penn State, the University of Pittsburgh and the University of Virginia.
This season has been groundbreaking for the Wolves. In October, they reached their first national ranking, debuting at No. 25 in the United Soccer Coaches NCAA Division II Poll, then climbing to No. 14. With a 12-2-1 overall record and an 8-1 mark in GNAC play as of early November, Western has positioned itself at the top of the conference standings.
Beyond individual talent, the Wolves’ success is rooted in a strong team culture and disciplined leadership. Senior forward Alexis Luna, a key player from Salem, Oregon, has contributed significantly since transferring from Corban University. Luna, inspired by his dad’s passion for soccer, has found motivation in role models like German star Mesut Özil and his mother, who instilled in him the value of hard work. “Soccer-wise, Özil stood out to me. His game was so different from others, and the way he played really caught my attention,” Luna shared.
The Wolves’ team culture, built on unity and discipline, has played a crucial role in their success. “It’s all about unity,” said Luna. “Everyone is comfortable with each other; we don’t exclude anyone.” Coach Behonick reinforces this through discipline, including strict policies on punctuality and attention to detail. “Coach’s regulations make us think about everything we do, allowing us to weigh our options before making decisions. He truly gives us a purpose to work harder for the team,” Luna added.
With aspirations for a GNAC title and potential NCAA tournament participation, the Wolves’ focus remains on disciplined play and strategic execution. With two games left in the conference, Western seeks to take its momentum into the soon-to-come playoffs.  

Contact the author at howlsports@mail.wou.edu

Meet Cori Metzgar

Written by: Quincy Bentley | Sports Editor

Cori Metzgar, the Wolves’ respected strength and conditioning coach, began her journey in sports at an early age. Growing up, the Alaska native excelled in sports, which initially introduced her to strength training. She continued her athletic career at Fort Lewis College, an NCAA Division II school in Colorado, where she further developed her passion for fitness and competition.

Metzgar’s early exposure to training started with her love for sports. At Fort Lewis College, Metzgar was a downhill ski racer as well as a soccer player. She competed in both sports from freshman to junior year, until a significant turning point redefined her path. 

Going into her senior year, Metzgar suffered two broken vertebrae in her back, hindering her from continuing to participate in sports. During the recovery period, she began working under her coach at Fort Lewis College, assisting him for two years which eventually solidified her path toward a career in strength and conditioning. She also drew inspiration from her father, a cross-country and track coach, who instilled a deep appreciation for sports and training. 

Metzgar began her career as a graduate assistant at Western Michigan University. After completing her master’s degree, she joined Ohio State University as a professional intern. Following a year at OSU, she spent the next five years at Colorado State University, serving as the head assistant for football while also overseeing training for volleyball, swimming & diving, softball, tennis and track. Metzgar then moved to Washington State University, where she worked for five years — first as an assistant and later as the associate head strength and conditioning coach — leading programs for baseball, volleyball, swimming, soccer and rowing. In 2011, she embraced the role of head strength coach at Western, where she has remained since.

A typical day in Metzgar’s role starts as early as 6 – 6:30 a.m. She runs training sessions for various teams every 45 minutes until about 11 a.m., followed by a lunch break. Her afternoons aren’t any slower though, packed with even more sessions from 1 to 3 p.m. Despite the demanding schedule, Metzgar still manages to carve out time for her own workouts, while also prioritizing her responsibilities as a mother. Her role requires a ridiculous amount of organizing, as she also has to fit everyone’s training schedules in cohesively. She develops and programs workouts for all the athletes she trains, which include Western’s football, men’s basketball, men’s soccer, baseball and softball programs. 

When not immersed in her professional responsibilities, Metzgar lives an active and fulfilling life. When asked about what she likes to do with her free time, Metzgar shared, “I love to train, run and spend time with my daughter.” She also mentioned that she enjoys traveling, cooking and exploring local wineries such as Brynmawr, Ankeny and West Hills.

What truly sets Metzgar aside from other people in her field is her approach to coaching. “I think what leads to my success is that I’m very passionate about what I do and the people I work with,” she explained. Understanding the unique needs of each athlete, she tailors her training styles accordingly, recognizing that motivating a basketball player might differ from motivating a football player. Her priority is to establish trust: “I want everyone to know that I care. Once they know that you care, they’re going to trust you more.” She embraces the challenge of reaching every athlete, acknowledging that while it may not always be possible, it remains her goal.

Supporting Metzgar here at Western is Josie Boucher, a dedicated strength coach from Austin, Texas. Boucher’s career began with training high school athletes, eventually leading to a role at the University of Texas at Austin for seven months and then a year at Texas A&M. Now in her second year at Western, Boucher is motivated by her collegiate powerlifting days and a significant injury that sparked her interest in the science of training. “I wanted to be everything I didn’t have,” she says, inspired by a lack of guidance during her own athletic journey. 

Boucher’s day often starts around 7 a.m., where she finalizes programming before going into training sessions with women’s soccer, freshman football, volleyball and track. Beyond the gym, Boucher enjoys spending time outdoors with her German shepherd, Roy, reading — currently the third Lord of the Rings book — and staying connected with her family in Texas. 

When asked what advice they would give to someone aspiring to follow a similar path, both Metzgar and Boucher emphasized the importance of building connections. Metzgar advises upcoming strength coaches to volunteer and spend time in weight rooms to gain experience firsthand, while Boucher highlights the value of building relationships with mentors and continuous self-education in sports science. “Building connections with people who are willing to help and know what they are talking about is key,” Boucher adds. 

Together, Metzgar and Boucher bring a great combination of experience, passion and mentorship to the Wolves’ strength and conditioning program. Their commitment to both the athletes and their craft makes them an exceptional team in collegiate sports training.

Contact the author at howlsports@mail.wou.edu

KWOU

Written by: Hannah Field | Editor-in-Chief

According to KWOU’s website, “KWOU is a student-run online radio station and has been the sound of (Western) since our humble beginnings in a closet at the Werner University Center in 2010.” Since then, KWOU has moved to Terry House, next to Public Campus Safety, to continue to “blast tunes” and grow their music library. At Terry House, KWOU has a “PAWDCAST” studio available for rent with professional broadcast equipment and soundproofing. Up to four people at once may use the studio.

KWOU has a radio station available for listening and is open for music recommendations. “The station exists to provide Western students, staff and faculty a chance to share their music and perspectives with the world online 24/7, 365,” said the KWOU website.

Molly Martinka, sophomore at Western, is station manager of KWOU for the 2024–2025 academic school year. “I do all of the behind the scenes work when you come in to use the podcast studio, I’m the one you’ll be communicating with in terms of reserving the studio and making sure that you’re all set up to record (for the PAWDCAST studio).”

On top of that, Martinka manages the scheduling if students are interested in DJing. She also oversees KWOU as a whole, making sure that anyone coming in to use equipment or get involved understands the rules so the whole process runs smoothly.

Martinka herself is in the music scene and devoted to KWOU’s mission. “I’m a singer-songwriter,” said Martinka. “I’ve just always loved music. I’ve grown up making it into a career for myself and I think radio is a big part of that, but there’s such a lack of radio right now. It’s very social media and streaming platform based, and I really think that student freedom of speech is very important.”

KWOU has an Instagram account as well as an email for contact — kwou@mail.wou.edu — as a means of getting connected and involved.

“I think there’s this idea that (KWOU) is an exclusive thing that you have to be a part of already, and that’s not the case at all,” said Martinka. “Any student can join, and any student can reach out and reserve the studio or become a DJ, or even if they just wanted to get involved and learn a little bit more about KWOU and Terry House.”

“We’re always looking for show hosts, music junkies, marketing-minded individuals, outcasts and anyone who can help make our station and our community a stronger, more connected one,” said the KWOU website.

Contact the author at howleditorinchief@mail.wou.edu

Hall gov.

Written by: Sadie Latimer | News Editor

Every residence hall at Western has a student government. Hall governments are a place for students to go if they want to voice any concerns, ideas or opinions about their hall. Not only that, but in past years, members of hall governments have gotten new supplies for kitchens and lounges. Maddy Wilson, assistant resident advisor for Arbor Park and Landers, stated, “Last year they bought new TVs for both Sequoia and the Landers Lower Lounge, so that’s one big thing that they’ve done.” 

Beyond that, the hall government teams have also put together various programs for students, such as block parties, that help students build stronger communities and bond.

Leadership and Programs Coordinator Connor King-Goehring, stressed the importance of building a community at a smaller level. “Buildings have their own governments to talk to that are their peers, just because it’s easier to talk to someone that you see every day in your hall,” said King-Goehring. “All students have a voice on campus. … (They) don’t need to be involved to have a voice on campus, but getting involved in hall government will really uplift the students’ voices.” King-Goehring emphasizes that all students should be represented, especially since first-year students are required to live on campus unless waived by Western.

Students participating in hall governments can plan events that they believe will be fun and engaging for their peers, like parades. “Last year was our first annual Pride parade,” said King-Goehring — last June, RAs marched for Pride in Monmouth behind a decorated car-float and handed out LGBTQ+ flags to the crowd. It was planned by the combined efforts of RHA and Monmouth Has Pride committee. By participating in hall governments, people can start events, such as involving themselves in Pride as King-Goehring did, and even shape traditions that potentially make life at Western more enriching.

“I am the coordinator of leadership and programs, and so I work on a professional staff level,” said King-Goehring. “I work here full time as my job. My role in hall government is I oversee the Residence Hall Association that sits above the hall government.” 

When King-Goehring was a student at Western, he was involved in hall governments and housing. “I came back professionally advising RHA and Hall gov. because I enjoy housing and advising student leaders.”

King-Goehring placed emphasis on seeing students overcome their fears and gain confidence in their roles — stating that he loves “watching the joy in students and the student leaders’ eyes when they put on these programs and when they’re doing all these amazing things, and being like, ‘That’s because of you. You’re the one who did it.’”

Augusta Edwards, Ackerman’s resident director, understands the importance of having communication between a school’s residents and its staff. “I went to a college that did not have any form of hall government or even a Residence Hall Association, and then I worked at a college where I was working to bring back the Residence Hall Association,” said Edwards. Even though they didn’t have a hall government, they still knew how beneficial it would be to the students. “Hall government’s a great starting point into learning what your voice is and what your voice does.”

This is Edwards’ second year working at Western. As a Resident Director, they help oversee the hall government of Ackerman and watch students gain valuable experience by being in the hall government. For instance, the treasurer will learn budgeting skills and might get to work with vendors for certain programs. “It’s good to be involved. It helps build campus connections and that sense of belonging that WOU has been really working really hard to foster,” said Edwards.

Being a part of a student government does come with some challenges, according to Edwards. “In regards to hall government, we’re bringing all these people in hopefully with these diverse experiences and these new ideas, and how do we get these people to work together? Conflict is inevitable, and so how do we move past conflict and work together as a team?” 

Many of Western’s programs, especially hall governments, face the problem of low student involvement. “Getting students involved” is the hardest part about being an ARA, according to Wilson. Each hall has meetings that are open to all residents of that building, regardless of whether or not the student is a member of the government. “Come to at least one meeting and check it out. It’s not as scary as you think. The people who are there want to be involved, and they’re very friendly, and they want to make friends,” said Wilson. “I would say if people are interested in joining Hall gov … then to reach out to their (resident director) and they can get them connected.”

King-Goehring, along with many other people involved in hall governments, are always striving to put students’ wellbeing first. “It’s volunteer work, and it’s seen as volunteer work,” he said. “A motto that university housing follows is: you’re human first, and then a student and then a student leader.” Staff of hall governments prioritize student health and can accommodate for class schedules, mental health and other obstacles that may come up in students’ lives. 

Elections for hall governments are already underway. However, it is not too late for students to get involved — they can attend a meeting any time throughout the year and voice their thoughts to their peers, or contact their resident director to make their opinions known. “I love being involved and knowing that I’m making a change,” said Wilson.

Contact the author at howlnews@wou.edu

San Jose State’s volleyball program facing controversy

Written by: Quincy Bentley | Sports Editor

The San Jose State University volleyball program has recently gained significant media attention due to the potential inclusion of a transgender player on their roster, and in just three weeks, four universities have forfeited their match against San Jose State. These schools include the University of Wyoming, Boise State University, Southern Utah University and Utah State University, which recently canceled their Oct. 23 match against San Jose State University — SJSU. Surprisingly, none of the schools came out with any statements explaining their reasoning behind the decision to forfeit.

The rumors about the SJSU player’s gender identity started in April 2024, when a website by the name of Reduxx published an article titled “Biological Male Quietly Joined Women’s NCAA Division I Volleyball At San Jose State University.” The player mentioned in the article is Blaire Fleming, a redshirt senior who transferred from Coastal Carolina University to SJSU in 2022. As of the 2024 season, Fleming has put up impressive numbers, ranking fourth in kills and fifth in service aces in the Mountain West Conference. 

One of Fleming’s teammates, Brooke Slusser, a senior setter who transferred to SJSU from Alabama in 2023, has also been having a standout season. She is ranked third in assists, and tied for tenth in digs in the Mountain West Conference, but Slusser’s impressive stats aren’t the only reason she’s making headlines.

On September 23, Brooke Slusser filed a lawsuit against SJSU and the NCAA —  “Slusser v. NCAA and San Jose State University.” The lawsuit, centered around Slusser’s teammate, Blaire Fleming, claimed that the university failed to inform her and her teammates that Fleming was transgender. Slusser also claimed that she roomed with Fleming on road trips without knowing about her gender identity, and in April 2024, Fleming allegedly disclosed to Slusser that she identifies as transgender. In a nutshell, Slusser argues that Fleming’s participation raises concerns about fairness and safety for female athletes, and she isn’t alone in this viewpoint. After all of this information surfaced, more than a dozen female college athletes accused the NCAA of violating sex based discrimination laws. 

In regards to Fleming’s performance on the court, Slusser claimed that Fleming’s spikes were recorded at over 80 mph, which, according to her, is way faster than any female player she has ever seen. The lawsuit also shows that some players on the team were even concerned about getting concussions due to Fleming’s hard hitting spikes.

After noticing the attention the university was receiving, the Senior Director of Media Relations for SJSU, Michelle Smith McDonald, stated that the university will not publicly address the gender identity of any student due to the Family Educational Rights and Privacy Act. In a statement by the university, McDonald stated, “It is disappointing that our SJSU student-athletes, who are in full compliance with NCAA and Mountain West rules and regulations, are being denied opportunities to compete. We are committed to supporting our student-athletes through these challenges and in their ability to compete in an inclusive, fair, safe and respectful environment.”

Under current National Collegiate Athletics Association — NCAA — rules, transgender women are allowed to compete on women’s teams if they have undergone at least one year of hormone therapy to suppress testosterone levels, which is believed to reduce any potential competitive advantage. The NCAA’s guidelines are based on the belief that hormone therapy levels the playing field between transgender women and cisgender women. However, despite these regulations, the debate centers on whether the physical differences, even after hormone therapy, provide an unfair, competitive advantage. 

Slusser and her legal team argue that the “Slusser v. NCAA and San Jose State University” lawsuit is about fairness and safety. It raises the question of whether previous policies properly protect female athletes from what they believe is an uneven playing field. This case doesn’t just highlight the debate within SJSU’s volleyball program, it highlights a debate that is playing out across all levels of competition around the globe. Depending on how this lawsuit goes, it could potentially lead to a new legal precedent or even a new set of rules within the NCAA, but as of right now, the debate over whether transgender women should be allowed to compete in women’s sports continues to stir controversy.

Contact the author at howlsports@wou.edu

Letter from the editor

Written by: Hannah Field | Editor-in-chief

Western,

Welcome back, or maybe just welcome. Maybe you’ve been reading “The Western Howl” for years, or maybe this is the first issue you’re glancing at — either way, thank you. I’d like to introduce you to my wonderful team, whose names you’ve hopefully seen by now as you flip through, and the culmination of hours of hard work in this issue — our first of the school year — of “The Western Howl.”

We are a hand-crafted newspaper by students, for students. This year, we have more diverse perspectives than ever before, with sports covered by real student athletes, the news reported by an on-campus editor and the paper built by a team of devoted, passionate editors and designers.

This first issue, titled “Goal Season Incoming,” is, as you’ve likely guessed, representative of the beginning of the 2024-2025 academic school year here at Western. We hoped to encapsulate a winning season, not just for our school’s sports teams, but also for all students and staff who may be starting new things or returning to something familiar. We feel you, completely — we are trying to embrace the new and the old, to make something grand out of a historic school paper.

If you haven’t already noticed, the style of our front page is different. The design team and I scoured through nationally recognized publications as well as previous versions of “The Western Howl” — previously titled “The Lamron,” “The Western Star,” “The Journal” and more ridiculous titles — for inspiration. We wanted to draw attention to the heart of the paper — the writing and the creative mind of a designer at work — and offer a preview of what’s inside. A sneak peek, if you will.

So, expect change. Expect design elements you haven’t seen from us before. Look for new names, new faces, new stories, freelancers, photos and more. Maybe you’ll fall in love with our mock horoscopes, or maybe you’ll rock our new word search puzzles on our physical copies. Maybe you’re just interested to see what the college newspaper talks about — if that’s the case, I welcome you with open arms and invite you to stay tuned.

There’s so much we hope to give you this year.

If that sounds good to you, I’m excited to let you know we’re doing more printed issues than ever. This year, expect three printed issues a term, dispersed at campus and off-campus locations for your viewing pleasure. If you’re still dying for something to read, keep checking your email; you’ll catch our digital issues weekly. We have a website too — wou.edu/westernhowl — where we post individual articles and issues.

As a student-led publication, we want to highlight student engagement and involvement. We could not be here, creating this paper, if it wasn’t for not only Western but the community the school has garnered. We are here because you read. We are here because you want to write. We are here because you care. And we’re here to talk about the things that matter and impact you.

Because of that, we’ve opened a “Submit News Tips” section of our website under “Contact Us.” We are so lucky to represent the student community here at Western, but to do that, we must be honest and true. So, please — if you have even the slightest hint of a story idea — I ask that you consider submitting a tip. We have pledged to uphold your voices, and this is our opportunity to pull stories from our readers. Of course, I cannot guarantee that we’ll cover your suggestion, but still, I implore you to submit it regardless.

This year, I have a few goals for the Howl: that the viewers will feel consistently represented and accounted for, the work will be done well and we will be proud of each and every issue that is released and that, just maybe, we will finally make zero calls to Public Campus Safety while at Terry House. No promises on that last one, though.

Thank you for reading this letter from the editor as well as this issue of “The Western Howl.” And, to Public Campus Safety, thank you for rescuing us from an ice storm, taking care of the dead mouse in the bathroom and letting us borrow your drill.

I’m incredibly thankful to spend another year at Western doing what I love — writing and leading — for an amazing, hardworking team of talented individuals.

Sincerely,

Hannah Field

Contact the author at howleditorinchief @mail.wou.edu

Chief’s kicker under fire for commencement speech

Written by: Jaylin Hardin | Sports Editor

Kicker for the Kansas City Chiefs football team, Harrison Butker, has recently come under fire for a commencement speech he gave May 11, 2024, at Benedictine College in Atchinson, Kansas. Benedictine is a Catholic college and Butker is of the Catholic faith. 

In his 20-minute address, Butker denounced abortion rights, Pride Month, COVID-19 lockdowns and “the tyranny of diversity, equity and inclusion,” as well as criticized Catholic Priests with a Taylor Swift lyric. But, it was how he addressed the female graduates that has been condemned the most on social media.

“I want to speak directly to you briefly because I think it is you, the women, who have had the most diabolical lies told to you. How many of you are sitting here now about to cross the stage, and are thinking about all the promotions and titles you’re going to get in your career?” Butker asked. “Some of you may go on to lead successful careers in the world. But I would venture to guess that the majority of you are most excited about your marriage and the children you will bring into this world.”

Since then, Butker has faced backlash online from fans of the Chiefs and Taylor Swift alike, with a petition circulating around social media to remove him from the team. 

The nuns of Benedictine denounced Butker’s address in a statement posted to Facebook: “The sisters of Mount St. Scholastica do not believe that Harrison Butker’s comments in his 2024 Benedictine College commencement address represent the Catholic, Benedictine, liberal arts college that our founders envisioned and in which we have been so invested.” Mount St. Scholastica was one of the founding churches of Benedictine College. 

Members of the Catholic Church have had mixed reactions to Butker’s commencement speech, with a majority praising him for his statement. 

“I was thinking about my dad, who was also here, and how he’s probably clapping and so happy to see what he would say is a real man (reflecting) family values, good religious upbringing and representation of Christ to people,” ValerieAnne Volpe, who graduated from Benedictine with an art degree, said to the Associated Press. “You can just hear that he loves his wife. You can hear that he loves his family.”

Other students told The Associated Press in interviews that they embrace the college’s emphasis on Catholic teaching and practice.

“It’s a renewal of some really, really good things that we might have lost,” one student said. On the other end, some Catholics have lamented their frustration with Butker’s statements. One graduate, Kassidy Neuner, told The Associated Press that the kicker should have made it clear that men can be homemakers, too.

On May 24, 2024, Butker spoke at the Regina Caeli Academy Courage Under Fire Gala in Nashville, Tennessee about the backlash he has received.

“It is now, over the past few days, my beliefs or what people think I believe have been the focus of countless discussions around the globe,” Butker said Friday. “At the outset, many people expressed a shocking level of hate. But as the days went on, even those who disagreed with my viewpoints shared their support for my freedom of religion. My hope is that tonight’s theme and our mission will embolden others, that many more will be unapologetic of their Catholic faith and never be afraid to speak out for truth, even when it goes against the loudest voices.”




Contact the author at howlsports@wou.edu

Upcoming events

Written by: Hannah Field | News Editor

May 23 — 

The S’More You Know

6 p.m. at the firepit outside of the Werner University Center

Join the Office of Student Conduct in roasting marshmallows and making s’mores outside on campus with a chance to walk away with some prizes.

May 24 —

4-Hour Workshop with Jessica Rehfield Community Building: Safety Concerns

12 p.m. in Campbell Hall

Salem artist, Jessica Rehfield, will be returning to offer advice, feedback and reviews on previously submitted artistic proposals. This event will be open to all students and campus organization affiliates.

ASL Club: ASL Club’s 30th Birthday

6 p.m. in RWEC 101

The ASL Club will be celebrating 30 years of registered clubhood on campus. The event will be held in ASL only.

May 28 —

ASL Club: Video Game Night

6 p.m. in RWEC 202

Catch the ASL Club hosting a group game night in ASL only. The calendar posting cheers “Let’s go, gamers!”

May 29 —

Free Meditation Group on Campus

6 p.m. in the Santiam Room of the Werner University Center

“Join us Wednesday night for gentle yoga stretches, guided meditation, Yoga Nidra and kirtan music meditation.”

John Proctor is The Villain: Spring Theatre Department Production

At a rural high school in Georgia, a group of lively teens are studying ‘The Crucible’ while navigating young love, sex ed, and a few school scandals. Holding a contemporary lens to the American classic, they begin to question who is really the hero and what is the truth, discovering their own power in the process. Alternately touching and bitingly funny, this new comedy captures a generation in mid-transformation, running on pop music, optimism, and fury, writing their own coming of age story.”

According to the calendar description, Guest Faculty Director Raissa Fleming will be directing, and the play will run May 29, 30, 31 and June 1 at 2 p.m. and again at 7:30 p.m. Friday, May 31 at 7:30 p.m. and June 1 at 2 p.m. will be interpreted in ASL. The show will be viewed in Rice Auditorium at 344 Knox St N, Monmouth, OR. Lot B on Knox Street will host free parking.

Students get in free with their student ID. General admission tickets are $14, while student general admission is $8. Tickets for senior citizens and Western faculty and staff are $10.

“Advisory: John Proctor is the Villain contains racist/sexist micro aggressions, depictions of grooming and abusive relationship dynamics, discussion of sexual assault and exploitation.”

May 31 —

Ho’ike 2024

5 p.m. in the Pacific Room of the Werner University Center

“In Hawaiian, Ho’ike means ‘to show or exhibit.’ Ho’ike at (Western) is a show that will exhibit our culture through student performances. Similar to a Luau experience, at Ho’ike, you get to enjoy Hula performances, a traditional Hawaiian dinner, a chance to win local/Hawaiian goods and so much more.”

Tickets for Western students cost $12 and public tickets are $15.

June 4 —

ASL Club – Deaf LGBTQ+ Panel

6 p.m. in RWEC 202

In celebration of Pride month, ASL Club will be hosting a panel acknowledging Deaf Queer individuals and groups. The event will be in ASL only.

June 5 —

Groove in the Grove

8 p.m.

“Get groovy” and participate in plenty of activities, games and DJ performances.

Contact the author at howlnews@mail.wou.edu

Tuition increase

Written by: Hannah Field | News Editor

All seven public, four-year universities in Oregon plan to raise tuition costs from three to five percent for the 2024-2025 academic school year.

Oregon State University’s in-state and full-time students will be expected to pay $14,400 per year; University of Oregon students are expecting more than $16,100; while Portland State University students can expect a $11,800 tuition. All three universities have the highest enrollment rates in the state.

Maureen Brakke, the director of marketing and communications at Western, made a statement in a post to the Western’s home website. “The Tuition Advisory Committee, which includes students, staff, and faculty, submitted a proposed five percent tuition increase, which was accepted by President Jesse Peters and presented to the Board of Trustees on April 17,” said Brakke.

In the same post, Peters shared his sentiment: “We take pride in offering students a tailored educational experience, fostering a sense of belonging, and delivering quality support services. We have worked hard to maintain affordability without compromising the exceptional quality of education and services that define Western,” Peters said.

Western, being the second least expensive public university in Oregon out of the seven, will increase tuition to nearly five percent for resident tuition and 4.86 percent for non-resident undergraduate tuition.

Eastern Oregon University, the least expensive public four-year university, will be resting at about $1,000 less than Western, with students expected to pay approximately $11,000 for in-state, full-time enrollment tuition.

Graduate tuition will rise by five percent, with no variation regarding residency. Summer 2024 tuition rates will be increased at the same rate as the 2024-2025 academic year cost.

In 2023, tuition at Western was raised by 3.09 percent for the 2023-2024 academic school year. Pre-pandemic, the 2017-2018 school year increased tuition by 6.4 percent, with the 2018-2019 school year having a proposed 4.03 percent increase, although it has not been confirmed whether or not this increase occurred. 

The 2019-2020 school year was approved for a 2.33 percent raise, equivalent to four dollars per credit, alongside the 2021-2022 school year receiving a 2.17 percent increase in tuition for resident undergraduate students.

The next academic year will leave Western at a higher tuition rate of about 18.85 percent at least since 2017 at the earliest, not including the suspected 4.03 percent increase from 2018-2019, and leaving out nonresident rates, which tend to be higher than resident tuition.

Statistics from Datausa.io reflect Western, in 2021, as having a 91.6 percent acceptance rate for incoming students but a graduation rate of less than half, at 48.3 percent. The same website lists Western’s tuition is $14,724 less than the national average overall from all Masters Colleges and Universities in the country.

Nationally, college average costs inflated nearly 12 percent annually from 2012 to 2022 according to educationdata.org.

It should be noted that the Incidental Funding Committee approved all requested base-level funding and additional funding requests at Western without raising student incidental fees. When discussing tuition rates, this excludes all fees such as health service fees, building fees, access to the recreational center, room and board costs, late payment fees and online course fees, alongside any other expenses students may be expected to pay.

“This slight tuition increase reflects our dedication to sustaining the excellence that makes us truly extraordinary,” said Peters in the latest statement — last year, when tuition increased by 3.09 percent, he said, “Our students are not just numbers; they are the future leaders of Oregon and the world, and we always look for new and innovative ways to support them.”

Contact the author at howlnews@mail.wou.edu

Budget bougie grocery guru

Written by: Liberty Miller | Lifestyle Editor

Content warning: this article contains mentions of weight, nutrition, eating and fitness. 

Eating well in college can be a challenge, just as much or even more so than getting good grades, working out or balancing one or two jobs on top of being a full-time student. Having gone through the experience of working two jobs, being a student-athlete and writing for the Howl, this article is based on real-life circumstances, making this a comprehensive and achievable guide for even the busiest of individuals to follow. 

The goal of general nutrition in college is not to lose or gain weight, nor to optimize performance or to become a superhuman. At its very core, nutrition maintains the homeostasis of the body. It ensures that one has enough energy to get through the day, to regulate the nervous system and digestion and to increase the quality of life for the individual. 

Keep in mind that this guide is not published by a medical professional. 

The power of meal prepMeal preparation is an amazing time management technique along with the assurance that proper meals are eaten throughout the week. If properly sealed, a four-day meal preparation cycle is perfect for ensuring no food will spoil, offering four days of stress-free breakfast, lunch or dinner. It also discourages eating out, which is not inherently bad, but going out to eat can make is easy for one to miss out on vital nutrient groups and force an even tighter budget.

When meal prepping, it’s important to include all major food groups — fruits, vegetables, grains, protein and dairy. If one chooses not to eat one of these food groups due to a condition or any other reason, it is important to continue to get the nutrients required from those food groups. When it comes to the kind of food in the meal prep, that is purely up to the individual, and it is important to listen to one’s bodily intuition when choosing what feels good to consume. 

As for the time involved in the meal prep, two to three hours every four days is the benchmark for this system to be successful. For example, if one has a Saturday off work and classes, meal prepping on a Saturday and Tuesday evening would be a proper cycle. 

Finding creative ways to consume — As college students, it is a universal struggle to access affordable and readily available fresh food. Finding ways to budget and store fruits, vegetables and meats can be challenging, but not impossible. 

Frozen fruits and vegetables are largely the same as freshly bought ones and can be stored for long periods. These can be incorporated into dishes such as oven-roasted vegetables, smoothies and even eaten as-is. Unless the frozen product has some sort of sauce or syrup added, it is an option that is just as healthy and may be more practical than fresh produce. 

Fresh meats don’t have to be expensive either — many meats are similar in fat to protein content, but meats like pork loin are affordable compared to ahi tuna steaks or top sirloin and still contain high amounts of protein. Eggs are one of the most notorious sources of cheap protein and can easily be incorporated into almost every meal. 

Grocery shopping options around the Monmouth and Salem area include Winco Foods, Grocery Outlet, Costco and Safeway. A multi-pronged approach to grocery shopping may be more effective than finding one store — Costco will have better price-per-unit deals on items such as Annie’s mac and cheese, Kodiak Cakes, loaves of bread and soups; Roth’s Fresh Markets will be able to cut and portion fresh meats to fit one’s budget and stores such as Grocery Outlet have the best deals on frozen fruits and vegetables. 

Liberty’s recipe recommendation corner —A personal favorite lazy recipe is Nongshim brand Tonkotsu ramen, topped with an egg and pork loin for a high-protein meal, sided with fresh blueberries or whatever fruit or vegetable choice one prefers. Per unit, the ramen, egg and pork loin are a meal that costs less than five dollars and takes around 20 minutes to prepare if the egg and pork loin are fresh. 

A well-balanced option for mac-and-cheese lovers — Purchase a quarter to half a pound of fresh steelhead trout — Roth’s Fresh Markets is a good option — prepare it with one’s preferred seasonings, wrap it in foil and cook it in the oven – when that is being cooked, heat water to make a simple box of Annie’s white cheddar mac and cheese shells, as well as a separate pot to heat up a frozen vegetable mix, preferably with green beans, peas and carrots — the frozen vegetable packs are available for less than a dollar at Grocery Outlet. Top the mac and cheese with the portion of steelhead and mix in the vegetables. 

Contact the author at howllifestyle@wou.edu

Connor Price

Written by: Hannah Field | News Editor

Sworn in earlier this year, Conner Price, a former Western student, has become one of Oregon’s first licensed paralegals.

Before 2023, licensed paralegals did not exist in Oregon. The licensure was created to establish more resources in-house and family law, which, according to the Oregon State Bar, were “the two areas of greatest unmet need by Oregonians.” Previously, clients had to seek far more expensive lawyers for this kind of aid, but now licensed paralegals may offer less costly assistance for similar work.

The work of a licensed paralegal may follow a wide scope of tasks: represent or assist clients in many legal instances, file documents with the court, review documents with clients and prepare clients for court appearances or other conferences — more tasks are listed by the Oregon State Bar.

Price, however, has not yet passed the Bar exam. To be a licensed paralegal, different exams are required.

“I was going to go to law school directly out of college,” said Price. “But after two and a half years of pandemic learning, I was like, I need a break.”

Price graduated from Western in 2022. Since then, he’s moved to work at a law firm located in Astoria, which, according to him, is “a beautiful little town (with lots of) rich history.”

The law firm, Stahancyk, Kent & Hook, embraced the new Oregon Licensed Paralegal program which Price completed — making him the only licensed paralegal at his location.

The program was tedious, requiring proof of 1500 hours of work, a portfolio thoroughly documenting different categories of work and multiple rigorous tests.

His time at Western prepared him well for hard work — pre-pandemic, Price had a full schedule, usually unavailable until past 8 p.m. every weekday. At times, he was taking up to 22 credits, working 20 hours at Valsetz Dining Hall, participating year-round in choir and performing with Western’s cheer team.

Price graduated with two majors — one in Political Science and the other in Communications — with a minor in History. 

“(Western) is a great little school. What I appreciated most was the small class sizes, being able to get one-on-one time with the professors,” said Price. Today, his favorite professor — his former choir professor, James Reddan — has retired, but Price still, occasionally, plays the piano as a musical outlet.

Regarding his career, Price stated that he hopes to eventually attend law school.

“I don’t know if I’m underselling it — it is a pretty big accomplishment. But it’s not, you know, passing the bar and becoming a full-fledged attorney … I never imagined that I would be licensed to practice law without first going to law school.”

Price looks forward to serving his community — especially with the knowledge that legal aid is expensive but necessary for many. “That’s where people like me come in, where I can charge significantly less and still get them the help they need within the scope of my license,” said Price.

For all interested in licensure, seek out the Oregon State Bar for information.



Contact the author at howlnews@mail.wou.edu

The death of creative writing

Written by: Gretchen Sims | Editor in Chief

Writing for fun is something that many of us have dabbled in sometime in our lives; though, for most, this hobby may have died off early on. However, as someone who entered college with a love of the written form of the English language, I have had the unique experience of watching the suffocation of creativity — while even my love and passion were slowly drained. 

While school itself can be draining, a unique phenomenon to higher education is the smothering of the creative spark. Many students leave college burnt out and reject the creative practices they once engaged fervently in.

I have not seen more stifling of creativity than in creative writing classes. One would think that this is where a student’s passion for writing would be encouraged or nurtured, but this could not be further from the truth.

I hate to say this, but it is an honest observation: professors, while they are the experts, think too highly of themselves and their work. They neglect the fact that each student will have their own style and writing process. Creative writing should be just that, but many professors force students to conform to their specific style of writing — glazing over the fact that, perhaps, their style is not the only one. 

Each student brings their own context and unique experiences into a writing class. This affects the way they tackle the project and, more importantly, shapes their writing. Professors also have their context and experiences, however, going to grad school does not automatically make their context more important. 

I have not been in a creative writing class where the professor encourages students, through their actions, to be creative with their writing — all assignments, if you want to do well, have to be written in the style and method that the professor, while often unstated, desires.

This is enough to kill even the most passionate student’s love of writing. When professors cram students into boxes, they become mindless robots, typing away on lifeless pages: this is a phenomenon I have seen far too often. 

This is not something unique to the Western writing department. Anywhere art is taught, creativity tends to be stippled out of students. By placing a grade — level of worth — onto a creative piece, the student gets a measure of “how good” they are. This can lead students, who do not conform to the professor’s idealistic standard of said art form, to become disheartened and lose passion for that which they once loved. 

Contact the author at howleditorinchief@wou.edu