college – Page 2 – The Western Howl

March 12, 2025

Written by: Isabelle Jones | Lifestyle Editor

Content warning: this article discusses violence against women

Women have always played a vital role in shaping the world. Despite often being overlooked in historical narratives, women’s contributions have been foundational in politics, culture, science and society. March marks the annual celebration of Women’s History Month and the continuation of defying limitations, overcoming adversity and transforming communities. As we remember the trailblazers who came before, the fight for equality continues.

In the first wave of feminism, women fought for the 19th Amendment — ensuring the right to vote — alongside the right to education, the right to own property and the right to be legally recognized as independent people instead of property. Although the first wave is mainly remembered for its fight to vote, this period in time encapsulated challenging societal norms and breaking free from rigid domestic spheres. It took time for women’s voices to finally be heard in meaningful ways, but it was crucial for gender equality. Some notable first wave activist women included Susan B. Anthony, Emmeline Pankhurst, Sojourner Truth, Margaret Sanger, Jeannette Rankin, Maria Stewart, Dr. Mabel Ping-Hua Lee and Frances E.W. Harper.

During the second wave of feminism, Title VII — which prohibits discrimination on the basis of sex in employment — and Title IX — which prohibits sex-based discrimination in education — were passed in the ‘60s and ‘70s. The National Organization of Women was created in 1966, aiming to make women’s participation possible in all aspects of American life and to gain all the rights enjoyed by men. During this time, women couldn’t open credit cards in their own names — separate from their husbands — until 1974. Many of the modern day stereotypes of feminists — anti-family, bra burners, butch, lesbians and man-haters — come from the second wave. There were other protests and conversations regarding race, equal pay, abortion, birth control and other reproductive rights. Some influential women from the second wave included Betty Friedan, Gloria Steinem, Kate Millett and Jane Fonda.

The third wave of feminism focused on inclusion — which was what the previous waves struggled with — and recognizing that oppression can take many forms and will affect different people in different ways. During the ‘90s, society saw the rise of both “girly feminism,” or “lipstick feminism,” and “grrrl power.” This type focused on the belief that women can be feminists and still embrace their femininity. Grrrl power is also known as feminist punk bands that began in the PNW. This radical movement combined feminism, punk, music and politics, with the goal of challenging patriarchal standards. This wave focused on empowering women by acknowledging that, when one is free to choose their own path, their choice is a valid expression of one’s values and desires as a woman. Some important women during this time include Anita Hill, the Guerrilla Girls, Bikini Kill, Madonna, Queen Latifah, the American Girl dolls and Mary J. Blige.

We are considered to be in the fourth wave of feminism. A consistent concern throughout the waves is access to reproductive healthcare. Some of the most notable events in the fourth wave include the 2004 March for Women’s Lives, the #MeToo movement — a way for young women of color to share their stories, specifically to promote the idea of “empowerment through empathy,” TIME’S UP organization — the take back the workplace protest — and “enough is enough,” where women insist upon a world where work is safe, fair and dignified for all kinds of people. The biggest protest happened Jan. 19, 2017: the Women’s March on Washington. This was the largest single day protest in U.S. history, with an estimated 3.3-5 million protesters nationwide. This march included many other issues — racial equity, immigration reform, reproductive rights, the environment and LGBTQ rights. Influential women and advocates are Madeleine Albright, Tarana Burke, Alyssa Milano, Kamala Harris and Alexandria Ocasio-Cortez.

The fight for women’s rights and respect continues. A huge issue in society is widespread gender-based violence. According to the National Domestic Violence Hotline, 24 people per minute are victims of rape, physical violence or stalking, one in three women have experienced rape, physical violence and/or stalking and one in six college women have been sexually abused in a relationship.

There are other frightening statistics, but work is being done through education and legislation. The Violence Against Women Act provides housing protections for those who’ve experienced domestic violence, sexual assault or stalking to keep them safe and reduce the likelihood of experiencing homelessness.

There are many other problems, including a persistent gender pay gap, a lack of representation of women in leadership positions, limitations on reproductive rights, societal pressures around gender roles and equal access to education and healthcare — particularly in marginalized communities.

Here are some suggestions on how to participate in celebrating Women’s History Month:

Learn about notable women in history —

Read books — “The Radium Girls,” “I Am Malala,” “Feminism Is for Everybody,” “A Black Women’s History of the United States,” “Hidden Figures,” “She Persisted,” “The Joy Luck Club”

Movies — “Respect,” “Girlfriends,” “9 to 5,” “Thelma and Louise,” “A League of Their Own,” “Erin Brockovich,” “Brave,” “Promising Young Woman,” “The Eyes of Tammy Faye,” “The Color Purple,” “Frida,” “Mona Lisa Smile”

Support women-owned business — Donate to organizations that empower women and help support women in business.

Volunteer for women’s causes — Women’s shelters or organizations that focus on the empowerment of women and donate to women’s health organizations.

Celebrate women in your life — Personal celebrations can be as meaningful as public ones, like writing a letter or sending a card to women who’ve made a positive impact on one’s life, like family, friends, mentors or colleagues. Host a celebration or gathering with women who inspire you, such as lunch or coffee. Express appreciation for women in the workplace or community who are often behind the scenes.

Celebrating the intersectionality of women — Supporting intersectional feminist organizations that advocate for causes such as the rights of women of color, LGBTQ+ women and disabled women; reading works by women from diverse backgrounds to better understand the unique challenges they face; listening to voices from marginalized communities and making sure that their stories are part of the conversation during Women’s History Month are all great steps.

At times it can be exhausting just being a woman. America Ferrera said it best, “It is literally impossible to be a woman. … We have to always be extraordinary, but somehow we’re always doing it wrong.” There are so many contradictory expectations for being a woman, which results in feeling overwhelmed and burnt out. In a world full of men, women just want to exist without being leered at, talked down to, cat-called, objectified, harassed, assaulted, raped, murdered.

Celebrating Women’s History Month is about more than just acknowledging the past — it’s about inspiring the present and future. As we continue to break down societal barriers, the stories of women serve as a powerful reminder of strength, resilience and the ongoing pursuit of equality. By reflecting on the progress made and acknowledging the work that’s yet to come, we can ensure that Women’s History Month has a lasting impact beyond just one month of recognition. Any student needing extra support or resources should check out the Abby’s House, Center for Equity & Gender Justice; The Student Health and Counseling Center and the Office of Diversity, Equity and Inclusion.

Contact the author at howllifestyle@wou.edu

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Renaissance faires

March 12, 2025

Written by: Isabelle Jones | Lifestyle Editor

For those who’ve wanted to step into a land of splendor and mystery, Renaissance faires offer an enchanting escape. These lively gatherings transport those who enter to a land of history, fantasy and fun. Whether thou art drawn to the melodious strains of medieval music, the spectacle of knights jousting or the allure of fine attire, Renaissance faires deliver an experience like no other.

At the core of a Renaissance faire, tis’ a grand celebration of the culture, customs and way of life from the Renaissance period — 14-17th centuries. Each event seeks to recreate the very sights, sounds and spirit of that age, though they mix in a dose of fantastical elements — mythical beasts, modern pop culture and fair folk. Imagine a small, bustling village straight out of the Renaissance, with merchants peddling their wares, entertainers performing for passersby and knights competing in grand tournaments. All come dressed in elaborate costumes, contributing to the immersive experience. It isn’t simply just a day out, but rather about stepping into a world where time feels suspended.

Some things one should expect at a Renaissance faire:

Costumes and Immersion — The first to strike one’s eye is the garb — clothing. Period costumes are extremely popular, from elaborate gowns and corsets to tunics and breeches. Some hard-core ren fairers go all out with full Renaissance-style attire, complete with accessories — hats, jewelry and swords. For those who want to participate but don’t have a costume, many faires offer costume rentals.

Jousting and Games — At the hearts of many is the ultimate spectacle of jousting. Knights in shining armor, mounted upon their steeds, charging at each other with lances, vying for victory and the audience cheers as the riders compete for eternal glory. There is also ground fighting — where fighters engage in close-quarters combat. The competitions can make one feel as if they’ve fallen into the movie “A Knight’s Tale” or “Shrek.” Many faires feature games and contests like archery and axe throwing. These activities offer one some Renaissance-era skills with friendly competition and lots of laughs.

Live Performances and Merriment — Entertainment is the very soul of the Renaissance experience. One could watch a live performance of Shakespearean plays, enjoy a musical performance by a lute, harp or fiddle player or witness a merry jest from a troupe of clowns in the town square.

Food and Drink — No faire would be complete without its food. Many serve classic Renaissance-inspired dishes — turkey legs, roasted meats and hearty stews are found in abundance. Vendors sell pastries, pies, sweets and drinks to tempt any who may pass by.

Artisan and Craft Markets — Anyone who enjoys browsing unique, handmade goods will find pleasure at the faire’s market. From jewelry and pottery to leather goods and hand-carved wooden items, one can find exactly what they will need to add to their collection. Many vendors specialize in creating products that are historically inspired, and they often take the time to explain the techniques and craftsmanship behind their work. Keep in mind that handmade, intricate products last long and thus will be more on the expensive side.

There are many Renaissance faires from which one may choose. Herein lies a list of the various locations, with their respective details.

Oregon Ren Faire — In Canby, Oregon at the fairgrounds. Every Sabbath in the month of June; with a new theme each week. Tickets must be obtained only through the internet and are priced at 20-30 shillings per soul.

Canterbury Renaissance Faire — In Silverton, Oregon. On the days of the 12th, 13th, 19th, 20th, 26th and 27th of July. Tickets may be obtained both on-site and through the internet; priced at 27 shillings per soul and an extra 10 shillings to park on the grounds.

Portland Celtic Faire — In Hillsboro, Oregon. In the month of August (date to be determined). Entry is free to all.

Oregon Celtic Festival — In Canby, Oregon at the fairgrounds. 13-15th day of September. Tickets must be obtained only through the internet and are priced at 45-65 shillings per soul.

Shrewsbury Renaissance Faire — In Kings Valley, Oregon. 14th day unto the 15th day of September. Tickets can be obtained both in person and online; priced at 22 shillings per soul.

With the locations aforementioned, I would most heartily recommend the Canterbury Ren Faire and the Shrewsbury Ren Faire for those first-time visitors. I had an absolute blast at these noble gatherings. They’re both reasonably priced, especially when each vendor and food stall requires money. I found the ground fights and jousting quite joyous. Everything is professionally choreographed so thou dost not need to fret. Yet, it did appear that at the Shrewsbury Ren Faire, they don’t hold back on their jousting matches. Aside from the performances, the intricate, handmade products were most captivating. There be garb, cups, weapons, adornments, works of art, instruments and jewels aplenty. Nearly all that one’s heart might desire may be found at a ren faire market. I advise thee to be methodical, I found several accessories by going through, and taking my time at the stalls. Of the two I’ve listed, Canterbury offers the finest selection and most diverse variety of vendors. As for sustenance, one may choose among many classics, turkey legs, stews, pickles, meat pies and scotch eggs. I shall always advocate for a meat pie, scotch egg and the famous pickle. Anyone who has ventured to a Ren faire knows full well to acquire a pickle. Under the burning sun, a cold, refreshing pickle doth truly satisfies thy spirit. Running out of energy, halfway through the vendors? Get a pickle, it’s as if it has some weird energizing power.

Lastly, I shall impart a humbler piece of advice to all who venture to a Renaissance faire: please dress up. Dressing up is a game changer and it makes the experience feel that much more “real.” I went in full garb that I sewed with my grandmother and fell in love with the immersive experience. Keep in mind, these gatherings often occur during the hottest of seasons, and a heaving costume is not for the faint of heart. There are several ways to create a ren faire cosplay. Look at antique and junk stores for unique, budget-friendly accessories. Thrift to find “olden” style clothing or any kind that fits one’s ren faire aesthetic. Or, one could simply wait until arriving at the faire to buy an outfit. Keep in mind that this is a very expensive option. Always look for natural fabrics like cotton, linen and silk.

In an age of digital distractions, constant news updates, and the hustle and bustle of daily life, stepping back in time provides a welcome break for one to enjoy the magic of a simpler, albeit fictional, time. A wondrous escape where the spirit of merriment, craft and history intertwine. Gather thy companions and partake in joyous occasions, where the echoes of a bygone era live on in celebration and camaraderie — huzzah.

Contact the author at howllifestyle@wou.edu

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Sustainable living

March 5, 2025

Written by: Isabelle Jones | Lifestyle Editor

In today’s time, where convenience often takes precedence, the need for sustainable living has never been more urgent. With climate change, resource depletion and pollution on the rise, adopting a more sustainable lifestyle is a crucial step in helping protect our planet for future generations. Living sustainably doesn’t require a drastic overhaul of one’s life, small everyday changes can make a significant impact.

Embrace minimalism and reduce waste — One of the core principles of sustainable living is minimizing waste. In our consumer-driven society, it’s easy to accumulate items we don’t need, contributing to unnecessary waste. Buying less, choosing quality over quantity and thinking critically about our purchases is of the utmost importance. One should opt for reusable items over single-use products. This could be using a stainless-steel water bottle instead of plastic ones or using reusable bags instead of relying on plastic bags. A little effort can significantly cut down on the waste one produces and can make a big difference in the long run.

Support eco-friendly products and brands — Sustainability extends to the products one buys too. As consumers, we have the power to influence companies by choosing to support those that prioritize the environment. Look for items made from sustainable materials like bamboo, organic cotton or recycled products. This also includes choosing brands that are committed to ethical production practices, reducing their carbon footprint and using eco-friendly packaging. Additionally, buying from local sources, such as farmers markets, can help to reduce the environmental impact by minimizing the carbon footprint associated with long-distance transportation.

Energy efficiency at home — One’s home is one of the easiest places to implement sustainability practices. Simple changes can be switching to LED bulbs, unplugging devices when they are not in use and keeping the lights off during the day.

Adopting sustainable eating habits — The food choices we make have a profound effect on the planet. Agriculture, particularly the meat industry, is a major contributor to greenhouse gas emissions, deforestation and water pollution. A way to reduce one’s environmental impact is by incorporating more plant-based meals. This doesn’t mean fully becoming vegetarian or vegan, but reducing one’s consumption of meat and dairy can be helpful in living more sustainably. It is also heart healthy. Supporting sustainable farming practices is another way to make one’s food choices more eco-friendly. Look for certifications like organic, fair trade and pasture-raised, which indicate more environmentally responsible practices.

Transportation: walk, bike and carpool — Transportation is one of the largest sources of greenhouse gas emissions. With such a small campus, walking or biking whenever possible is better for both the environment and for one’s physical health. When driving is necessary, consider carpooling or using public transit. Reducing the number of vehicles on the road helps cut down on air pollution and reduces traffic congestion.

Sustainable living doesn’t require radical changes, but it does require mindfulness. A willingness to make small adjustments has a collectively large impact. It is important to keep in mind that everyone’s situation is different. Some barriers to living sustainably include cost considerations, convenience, misinformation and time constraints. Any step, no matter how small, has the potential for a huge impact on the planet and the animals that occupy its space. The average person does not produce the majority of pollution and harm the environment, but, unfortunately, the responsibility falls on us.

Contact the author at howllifestyle@wou.edu

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Daylight saving time

March 5, 2025

Written by: Isabelle Jones | Lifestyle Editor

Sunday, March 9, 2025, the clocks will “spring forward.” This typically happens on the second Sunday in March, and is practiced to make better use of daylight during the longer days of spring and summer by shifting an hour of daylight from the morning to the evening. This means that the clocks on March 9 will jump to 3 a.m. instead of going through the second hour. Springing forward is paired with “falling back,” which happens in the fall — hence the name. Most might feel groggy and out of sync during this time due to the interruption of the circadian rhythm. The body operates on a natural sleep-wake cycle influenced by light and darkness. This jump in time can cause one’s internal clock to get out of sync. Preparing for springing forward doesn’t have to be difficult. One can ease into the time change with some simple steps.

Gradually adjust sleep schedule — Begin by shifting one’s bedtime and wake-up time 15 minutes earlier each day. Incremental change helps the body to gradually adapt to the new time, so it doesn’t shock one’s system when the clock jumps forward. To make things easier, avoid using phones or other electronic devices before bed, as blue light can interfere with the natural sleep cycle.

Get plenty of sunlight — Exposure to natural light plays a crucial role in regulating one’s internal body clock — circadian rhythm. The more sunlight one gets, the easier it will be for the body to adapt to the time change. As the days get longer, spend some time outdoors in the morning and early afternoon. Morning sunlight resets the circadian rhythm, signaling that it’s time to wake up and be active.

Stay active — Physical activity plays an important role in helping the body adjust to the time change. Exercising in the late afternoon or early evening can help one to feel more awake and energized during the day, while also promoting better sleep at night. A light walk or stretching exercises can make a significant difference in how one feels. Be sure to avoid intense workouts too close to bedtime, as they can interfere with one’s ability to sleep.

Monitor diet — Eating habits can have a surprising effect on how well one can adjust to daylight saving time. In the days leading up to the time change, one should try to maintain a healthy, balanced diet. Foods that are rich in magnesium — leafy greens, nuts and seeds — and melatonin — cherries or almonds — can promote better sleep.

Prepare your environment — One’s sleep environment is key to getting quality rest. Make sure one’s bedroom is dark, quiet and cool. Consider black out curtains or an eye mask to block out the early morning light and try using a white noise machine or earplugs if one is sensitive to nighttime noises.

Stay hydrated — Dehydration can make one feel sluggish and tired. Drink plenty of water throughout the day, and avoid alcohol or excessive caffeine, which can dehydrate and disrupt sleep.

Although springing forward during daylight saving time can disrupt one’s routine, taking some simple steps can make a world of difference. Gradually adjusting sleep, getting more sunlight, staying active, monitoring one’s diet and staying hydrated while preparing one’s personal environment are some of the ways that one could prepare. As we look forward to nicer weather, springing forward in time is a small bump in the road.

Contact the author at howllifestyle@wou.edu

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All-Star Weekend

February 26, 2025

Written by: Quincy Bentley | Sports Editor

The 2025 NBA All-Star Weekend was a three-day spectacle, bringing together the league’s top talent, celebrities and passionate fans for an unforgettable celebration of basketball. Held from Feb. 14 – 16 in the San Francisco Bay Area, the event took over Chase Center, home of the Golden State Warriors. It delivered thrilling competitions, including the AT&T Slam Dunk Contest, the Starry 3-Point Contest and the much-anticipated All-Star Game. This 74th edition of the NBA’s marquee midseason event struck a perfect balance between tradition and innovation, keeping fans on the edge of their seats.
The weekend kicked off on Friday with the NBA All-Star Celebrity Game, where musicians, actors, athletes and social media influencers took center stage. Team Bonds, led by MLB legend Barry Bonds and rapper 2 Chainz, faced off against Team Rice, coached by NFL Hall of Famer Jerry Rice and viral sensation Khaby Lame. The game delivered plenty of entertainment, from comedian Kevin Hart’s surprisingly sharp playmaking to Grammy-winning artist J. Cole’s smooth jump shooting. In a contested matchup, Team Bonds came out with the victory, with actor and model Rome Flynn earning MVP honors for his all-around performance.
Following the celebrity showdown, the Rising Stars Challenge showcased the league’s most promising young talent in a fast-paced, tournament-style format. Four teams — Team T, Team C, Team G League and Team M — battled in target-score games. In the semifinals, Team C worked past Team T, 40-34, while Team G League edged out a nail-biting 40-39 victory over Team M. The championship matchup saw Team C dominate Team G League with a 25-14 win, fueled by an outstanding performance from San Antonio Spurs guard Stephon Castle, who was named MVP.
Saturday’s festivities began with the NBA All-Star Practice, giving fans an exclusive look at their favorite stars in action. The relaxed practice session featured lighthearted drills, team bonding moments and behind-the-scenes interviews. Later in the day, the NBA HBCU Classic took center stage, spotlighting two historically Black colleges and universities in a competitive matchup. The game not only showcased rising talent, but also reinforced the NBA’s ongoing commitment to supporting HBCU athletics and education.

The evening’s main event, State Farm All-Star Saturday Night, brought the action to another level with three of the most highly anticipated skill-based competitions.
The Kia Skills Challenge featured four teams: Team Cavs (Donovan Mitchell, Evan Mobley), Team Rooks (Zaccharie Risacher, Alex Sarr), Team Spurs (Chris Paul, Victor Wembanyama) and Team Warriors (Draymond Green, Moses Moody). After a difficult series of dribbling, passing and shooting challenges, Team Cavs emerged victorious, with Mitchell’s leadership and Mobley’s versatility stealing the show.
Next came the Starry 3-Point Contest, where eight elite sharpshooters — Tyler Herro, Buddy Hield, Darius Garland, Jalen Brunson, Damian Lillard, Cade Cunningham, Cameron Johnson and Norman Powell — competed for the title of the NBA’s most precise marksman. In a thrilling finale, Tyler Herro beat Buddy Hield with a clutch shot on his last rack, while also preventing Damian Lillard from achieving a potential three-peat.
The night reached its climax with the AT&T Slam Dunk Contest, where Mac McClung, Stephon Castle, Andre Jackson Jr. and Matas Buzelis put on an impressive display of athleticism. McClung stole the show once again, successfully defending his title. He threw down a series of never-before-seen acrobatic dunks that earned him perfect scores from every judge. His performance capped off an unforgettable Saturday night.
Sunday night introduced a brand-new format for the 74th NBA All-Star Game, altering the traditional matchup into a four-team mini-tournament. Each squad, composed of eight players, was drafted by honorary general managers. These managers and teams included Charles Barkley’s “Chuck’s Global Stars,” Shaquille O’Neal’s “Shaq’s OGs,” Kenny Smith’s “Kenny’s Young Stars,” and Candace Parker’s “Candace’s Rising Stars.”
The tournament consisted of two semifinal games played to a target score of 40, followed by a championship game played to 50. In the first semifinal, Chuck’s Global Stars defeated Kenny’s Young Stars, 41-32, while Shaq’s OGs narrowly overcame Candace’s Rising Stars, 42-35. The final matchup saw Shaq’s OGs dominate, securing a 50-36 victory over Chuck’s Global Stars.
Playing in his home arena, Stephen Curry delivered a masterclass in shooting for Shaq’s OGs. Curry dazzled the crowd with his signature deep threes and effortless playmaking, and fans erupted when he sealed the championship with a spectacular half-court shot, solidifying his MVP honors and capping off a thrilling conclusion to the tournament.
The 2025 NBA All-Star Weekend successfully combined elite competition with top-tier entertainment, giving fans a weekend that will be remembered for years to come. As the NBA continues to evolve, its annual midseason classic remains a thrilling celebration of the sport, uniting athletes and fans alike in a shared love for the game.

Contact the author at howlsports@wou.edu

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Inner peace in politics

February 26, 2025

Written by: Isabelle Jones | Lifestyle Editor

Politics can be hard to escape, and it’s been especially hard to find peace with what’s been happening lately in the world, whether it’s the latest elected official, new executive order, the ongoing ideological battles resulting in increasing polarization or the spread of misinformation. Politics have always been heated, but the most recent election has brought out the extremes. While it is important to stay informed, it’s also crucial to protect one’s mental and emotional peace. Here are some practical strategies to help navigate the chaotic world of politics without sacrificing one’s well-being.

Limit media consumption — Many things may feel out of control with the fast changes of this nation, but one thing we have control over is the amount of political news consumed. The media thrives on sensationalism. Constant exposure to negative headlines or partisan commentary can contribute to stress and anxiety, resulting in nihilism. Countering these negative impacts by setting a designated amount of time each day for political news can be beneficial. This could be looking at what’s going on during breakfast or after work, instead of doom scrolling throughout the day.

Another way is to be intentional about where one gets their news. Always choose reputable, balanced sources of information that focus on facts rather than emotion-driven content. Some news networks that are mostly unbiased include @realtalkingfish on Instagram, The Guardian, Associated Press, NPR and the Wall Street Journal.

Set boundaries with social media — Platforms like X (formerly known as Twitter), Facebook and Instagram often fuel polarizing political discourse. Political debates, heated arguments and the spread of misinformation can quickly turn “for you” pages into battlefields. While social media can be a powerful tool for staying informed, it can also become a toxic environment if not managed well.

One can take control by actively seeking out posts and discussions that promote healthy perspectives and unfollowing topics/accounts that trigger stress or anger. It is also important to know when to step back from platforms that no longer benefit one’s mental health. There’s nothing wrong with taking a digital detox every once in a while. Disconnecting from the online world helps to reset and refocus on different aspects of one’s life.

Engage in politics in moderation — While it’s important to be informed on what’s going on in the world, excessive engagement in politics can drain one’s energy. It’s extremely easy to fall down the rabbit hole of endless debates, commentary and updates. While it’s good to participate in democracy, it’s also okay to take a break from the constant political conversation. One should focus on meaningful conversations with others who respect differing opinions, and avoid conversations when they become toxic. Remember that one is allowed to step back and save energy for moments that matter most.

Prioritize self-care — With all of politics’ unpredictability and polarization, they can take a toll on one’s mental and emotional health. Self-care is an effective way to combat stress. One should take time for activities that bring joy and relaxation — reading a book, going for a walk, practicing yoga or spending time with friends and family. Exercise is also important for managing stress. Physical activity helps by releasing endorphins, which are the body’s natural form of stress relief. Also, when one is feeling overwhelmed by political events, one should consider practicing mindfulness and meditation to center oneself and become grounded.

Practice emotional detachment — This is one of the most effective ways to protect one’s peace. This doesn’t mean abandoning one’s values or disengaging from important causes. Instead, it prioritizes learning how to emotionally distance oneself from the turbulence of politics. It’s easy to feel personally affected by political decisions, especially when the stakes are high regarding the continued rights of specific minority groups. It’s also important to recognize which factors are beyond one’s control. Try adopting a mindset that accepts uncertainty and focuses on what one can control, such as how one reacts to political events. If a political event triggers anger or frustration, take a moment to acknowledge those feelings and decide the next step to take. This could simply be letting those feelings go, or taking a specific action.

Surround oneself with supportive people — One’s social circle can play a huge role in emotional well-being. Surround oneself with people who uplift and support instead of those who constantly push their political opinions or engage in unproductive discussions. Healthy relationships are built on mutual respect. Nurturing friendships with people who value peace and personal boundaries can make the difference when trying to protect one’s sanity. If political discussion happens in group settings that make one uncomfortable, it’s okay to respectfully steer the conversation in a different direction or excuse oneself from the conversation altogether.

Find balance with perspective — It’s easy to lose sight of the bigger picture when lost in the political noise. In the heat of the moment, political events can feel like life-and-death, but it’s important to maintain perspective. Take time to reflect on what’s truly important in one’s life — relationships, health, personal growth and emotional well-being. Although politics influence the world around us, they don’t have to define one’s happiness.

Engage in constructive conversations — When discussing politics with others, try to engage in constructive, respectful conversations rather than arguments. Try to avoid getting drawn into heated debates where emotions take control. One doesn’t have to agree with everyone, but it’s important to be able to be satisfied and proud of one’s actions and words. If one is ashamed at the end of the day, maybe it’s time to understand where one needs to change. If a discussion starts to get too intense, it’s okay to politely disengage. Protecting one’s peace sometimes means stepping away from situations that threaten emotional stability.

Politics in the United States can be overwhelming, but one doesn’t have to let them take a toll on their mental and emotional health. At the end of the day, it’s important to remember that love is more powerful than hate, to stick to one’s values and to understand that some relationships are not as simple as a difference in ideas.

Contact the author at howllifestyle@wou.edu

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Lovin’ the lüften lifestyle

February 26, 2025

Written by: Isabelle Jones | Lifestyle Editor

Lüften is a German practice of opening windows to air out a space and improve air quality in a home. This practice is deeply rooted in German tradition, which is seen as a way of life, and aligns with the values of cleanliness and health. This widely powerful tradition promotes better air quality, health and comfort. There are three techniques that one could practice.

Stoßlüften is also known as shock or impact ventilation. In order to participate in this practice, one should open windows or balcony doors wide to let cold air in. This allows the air to quickly exchange and flush out the stale air. This is most effective in the winter, but all of the seasons have different time limits to accommodate the lower temperatures — 5 minutes in the winter, 10-15 minutes in autumn and spring and 30 minutes in the summer.

The second technique is known as Querlüften. This is also known as cross ventilation. Cross ventilation involves opening all the windows of a house to allow fresh air to flow. This technique has many goals, such as getting rid of smells and stopping rooms from getting too humid.

The third technique is Kipplüften. This technique involves opening the windows slightly, which results in continuous ventilation at a slower pace compared to Querlüften and Stoßlüften. This is the preferred practice since it acts as an efficient way to clear out old air and reduce indoor pollutants. It is also used in warmer months.

All these techniques improve air quality in the room, keeping the air from getting too dry and stale. There are many benefits to the practice that can positively impact one’s life. First, colder temperatures are associated with better sleep. According to Healthline, a cooler room will naturally match the body’s drop in temperature, making it easier to fall and stay asleep. The temperature should be around 60 to 67 degrees Fahrenheit. One way to get the most out of this practice is not overdoing it. One should find the balance of getting enough fresh air and ventilation while also making sure that the temperature supports one’s sleep. Another is to monitor temperatures and air quality. When the weather dips below freezing it can actually be detrimental to one’s health. During this time, one should instead set the thermostat to a cool temperature that promotes better rest. It’s also important to pay attention to air quality. According to airNow.gov, the value of air quality should be between 0 to 150. These levels do not affect the majority of the public, but anything over 150 is unhealthy, and many experience adverse health effects. “If the air outside isn’t safe to breathe, it’s best to leave the windows shut,” airNow.gov states.

This intentional practice aims to break the norm of modern society of staying indoors for long periods of time. Stagnant air negatively impacts a person because it leads to a build-up of allergens, bacteria and unpleasant odors which contribute to headaches, fatigue and respiratory issues. Lüften has a positive effect on one’s mood by creating a more relaxed and inviting atmosphere for others. Incorporating this practice could be the thing a home needs to feel fresh and energetic.

Contact the author at howllifestyle@wou.edu

Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

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