Mount Hood

Showcase: Graduation caps

Rebecca Meyers | Editor de estilo de vida

 

Michelle Soutar, BS in Communications: “The names on my cap represent people that have always supported me and held me up during my last few terms. Like most things in college I hadn’t intended to put flowers but a mistake ended up working out for me with the flower cover up. The Comm saying is mostly because it’s my major. Thanks Pinterest! Let’s go out glittering y’all!”

Foto de Rebecca Meyers

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Stephanie Franco, BS in Business: My cap is a reference to me finishing my degree in Business, and made it glitter to help me stand out in the crowd at graduation.

Foto de Rebecca Meyers

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Sara Powszok, BA in Interdisciplinary Studies: “I chose to decorate my cap this way because I seriously couldn’t have survived this chapter of my life without the support of my parents. They are truly my best friends and my number one fans. I am eternally grateful for them.”

Photo courtesy of Sara Powszok

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Preston Moore, BS in Interdisciplinary Studies: “I chose this for my grad cap because of all the crazy adventures I have gone on at my time here at Western. All the steps taken and new friends made are innumerable. Also, I love ‘Harry Potter’ — #GriffindorRules.”

Foto de Caity Healy

 

Become the greatest gift-giver

Rebecca Meyers | Editor de estilo de vida

There are many great things to look forward to after graduation: the celebrations, the feeling of accomplishment, the relief of being done with school and of course, the gifts. They often come from well-meaning friends and family, but they also can often be a hit or miss. If you’re worried you’ll shoot for a hit but get a miss with your grad gift, here’s a list of ideas to start with.

 

Money: An easy first answer that any grad will appreciate is a little financial relief, regardless of their tastes. Even if it’s a minimal amount, it can still buy a little extra caffeine and the grad will definitely appreciate it.

Vacation: Graduation and finals tend to take everyone’s energy and focus, so arranging and paying for some stress relief will help take the graduation load off. Hopefully, they will return energized and ready to face the post-graduation world.

A collection of memories: Whether in the form of framed photos or customized decor, putting together a compilation of memories from the grad’s years at Western will be sure to be a hit for a nostalgic graduate.

New laptop: Senior’s laptops have been through years of all-nighters, coffee spills, built up files and hours of streaming that wear down the battery life. Send your graduate into the world prepared to do all these things over again, but with a fresh start for their new careers.

Portfolio or business card holder: A few simple gifts at the cheaper end, professional portfolios, business card holders or planners are gifts to show your support for your graduate’s endeavours.

 

Póngase en contacto con el autor en howllifestyle@wou.edu

Fotografía de Paul F. Davis

Alumni: Life after graduation

Rebecca Meyers | Editor de estilo de vida

Javan Mngrezzo, Class of 2017:

Tell us about your background. Where are you from? What did you study at Western?

I was born in California. We moved around a lot, so I wouldn’t say I’m from a specific spot, just overall California. Then we moved to Oregon when I was 16 and I went to Corvallis High School for a bit… (Then) I went to Western. When I first got there, I was actually a mathematics and dance double major, but I ended up being a dance major and a social science minor with a concentration in sociology.

 

What did it feel like to finally graduate?

It definitely felt good … I was determined to do the four year track in three years, so it was pretty stressful. I took upward of 20 credits each term and then had a lot of other school activities … I was President of the dance program for half the year and then I was also involved with Rainbow Dance Theater … so yeah, it was a lot, but it felt good that I accomplished my goal of finishing in three years.

 

How has life been since you graduated? Was it what you were expecting?

It’s almost been better … it’s almost more rare nowadays to have people move right into their field of focus after they graduate; I feel like there’s often lots of times people work jobs that don’t necessarily depend on their degree so it’s nice for me to be utilizing my degree every day and really enjoying what I do … I’m currently working at BodyVox, a professional dance company here in Portland.

 

What’s one of your best memories from Western?

So many. I would say my best memory from Western was being an RA at Heritage Hall and having that responsibility of being that first point of contact for first year students, which is something I had a lot of passion doing. I was an RA my sophomore year and a Plus+ Team member my junior year … I kind of miss having those leadership roles … my residents all went on to great things so I miss that sense of community and leadership there.

 

How do you feel your time at Western prepared you for the “real world?” What lessons do you feel you took away?

I kind of stayed strictly in the world of dance … and started dancing when I got to Western — that was the first time I’d been dancing, and now for me to be at a company that has more of a level of prestige … it was really nice having Rainbow as that stepping stone or springboard into something bigger.

 

Do you still keep in touch with your friends from Western?

I still keep in touch … probably the senior class this year are the last people I know really well, just because it’s been that long, I definitely still have a few friends there.

 

Do you ever miss being a student?

Yes and no. I definitely miss that daily challenge to keep learning, because I do love learning, but out in the real world, it’s harder for you to pick something and start doing research when there’s not a paper due or that kind of structure. But, I do miss that learning aspect.

 

Any advice for graduating seniors of this year?

Don’t be afraid to fail. You can’t succeed if you don’t take a risk, especially in dance or any field in the arts; money is going out and it’s harder to get settled in your niche in any world once you graduate. So, I would say persevere past the point of what’s easy and don’t become complacent. Return for bigger and better things.

 

Foto cortesía de Javan Mngrezzo

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Mickey Hiller, Class of 1979:

Tell us about your background. Where are you from? What did you study at Western?

I grew up in Corvallis, so I was a big Beaver fan growing up. I really wanted to go to OSU, so I went for one year and I hated every minute of it. The classes were just so big. So I transferred to Linn Benton Community College for a few years, which was nicer because there were smaller classes and more closer interactions with everyone. At one point I mentioned to a friend that I didn’t think I would play football again — I played football in high school — and he told me to go talk to the coach at Western, which was still the Oregon College of Education at the time. So I ended up going up there to play football, and I loved every minute. My major was physical education and health education.

 

What did it feel like to finally graduate?

After graduating, it was rather uneventful. I didn’t go to the graduation, I just got my diploma and had a party with some of my friends. But I did feel like ‘What do I do now?’ Luckily, I happened to be living in Corvallis, down the street from the high school, and I was walking down there one day and happened to see a football practice. So I went up and asked ‘Need any help?,’ which is how I ended up there for five years, helping the football team, and eventually got into substitute teaching.

 

How do you feel Western helped prepare you for the “real world?” What lessons did you take away?

The professors, especially one in particular Dr. Hein, were on my case every day. It was awesome; they just kept pushing me to do better …They taught me how to treat people … and how to interact with kids. I’ll never forget my coach, Coach Kelly … a guy just out of the prison came up to me in the gym and handed me some pills, and he said ‘Take these pills, you’ll get stronger and bigger.’ So I took them into Coach Kelly’s office and said ‘This guy gave me these pills…’ and he told me, ‘Throw them out. They’re steroids.’ I’ve never forgotten it … I would have gone for it, I would have taken them if he hadn’t said that. It’s really stuck with me and I keep bringing it up when I talk about him. He didn’t care about me being bigger or stronger, he was more interested in me as a person.

 

Do you still keep in touch with some of your friends from Western?

Somewhat, yeah … With Facebook, I know a lot of people don’t like it but I’ve gotten in touch with a few people I haven’t seen in years through it.

 

What is one of your favorite memories from Western?

Playing football was great, the friends I made and the fun we had … I can’t think of just one … I have nothing bad to say (about Western) — everything good.

 

Any advice for this year’s graduating class?

Think back on your time here and enjoy every minute of it … Just find a job you love — doesn’t have to be the exact thing you were going for.

 

Foto de Rebecca Meyers

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Keary Niarkos, Class of 2011:

Where are you from? When did you go to Western, and what was your major?

I am from Vancouver, WA and attended WOU in the fall of 2008 and graduated in the spring of 2011. I graduated with a BA in American Sign Language Studies.  

 

What did it feel like to finally graduate?

For me it was a mixed feeling. I was thrilled to be done with school and proud of what I had accomplished but didn’t necessarily have much figured out and being on my own after the security of college was intimidating.

 

What has your life been like since graduating? Is it what you were expecting or were there surprises?

Life has been good. I had a serious relationship that began in high school and we both attended WOU together and about a year after graduating we got married. We are about to celebrate seven happy years of marriage. I wanted to do something with American Sign Language but not sure what. I took a job interpreting (which was not my plan) and that ended up being a wonderful experience and that led me to teaching ASL. I have now been teaching for six years and while it can be a challenge, I genuinely love my job. So some things were surprising and others feel into place quite naturally.

 

How do you feel Western helped prepare you for the “real world”?

I know that I would not have been able to do the jobs that I have done had I not attended WOU and studied ASL there. So careerwise, I needed the education. I would say that the personal interactions and experiences of talking with people from such different walks of life was invaluable for shaping me into the person I am. I think we are often so sheltered in high school but in college you are forced to reach out and work with others and that was a huge benefit for me.

 

Do you still keep in contact with your friends from Western, and do you ever miss being a student?

I have some people that I stay in contact with and some that have even been co-workers. I miss the pace of being a student and I miss the fun environment. I don’t miss the workload but honestly as a teacher the workload hasn’t changed much. I would say that while the stress is immense as a student with all the homework/presentations there is a sense of security that is always there and that goes away as you enter adulthood and your career.

Do you have any advice for graduating seniors?

Remain open-minded. You can’t see where things will lead you and you never know what experiences you need to go through to get you, truly, where you need to go. That doesn’t mean be reckless and jump into everything, but be willing to meet people, take jobs, join organizations that might not have been in the plan because you will learn more of what you really want.

Focus on what matters. At the end of the day, you will not care if you finished that one project at work — you will care about the people in your life. Often, we don’t focus on what is most important until we lose it. Sometimes the best thing you can do is have that conversation that seems pointless, but could mean all the difference in the long run.

 

Photo courtesy of Keary Niarkos

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Póngase en contacto con el autor en howllifestyle@wou.edu

Transitioning to Monmouth from a big city

Suzana Carroll | Freelancer

The move from a big city to Monmouth is definitely a culture shock — there is not a Starbucks on every corner, no mall a short drive away, and there definitely is not as large of a variety of food. So, coming from a big city can be very difficult. I had severe homesickness and craved being home with a lot to do around me, but I had to stick with Monmouth and do my own searching for things that made me feel close to home and kept me occupied. Have no fear; Monmouth has pieces of the big city life in its small city surroundings.

You can score adorable boutique finds at The Find on Main Street, a small business that opened in 2013 and is dedicated to bringing Monmouth cute fashion as well as home decorations, such as hanging signs and candles. When you are shopped out, you can hop over to Java Crew for a good latte, tea, or any way you like caffeine. While Java Crew might not have the big city bustle, it is the perfect place to dive into your new book, or catch up on some old homework you have been procrastinating.

Big cities have a lot of food choices, while Monmouth’s choices are a little limited. However, it is not impossible to find good eats around town. There is a Subway and Papa Murphy’s that taste the same as they do at home, Koyotes, a local, quick, affordable Mexican restaurant, and even a Hawaiian food cart, Lonney’s Lunch Wagon. The different food variation really helps with being able to try different foods like one would in a city setting without having to go far for them.

Night life in a city is one of the perks of being in a big town, but Monmouth has a night life of its own, as well. Of course, there’s the Main Street Pub & Eatery on Thursday nights, and while it is not a big city bar, there are always people you know, a fun time, and a safe environment. For those that are not partiers, but want to enjoy a cocktail, Crush Wine Bar on Main Street is the perfect atmosphere to enjoy a quality cocktail.

With summer coming up, the thought of spending the vacation in a small town can seem underwhelming to big city people, but fortunately we have some events to keep boredom away. Main Street Park and Riverview Park host regular concerts, and Independence also has movie nights in the park during the summer.

While Monmouth is not a big city, and it definitely is hard to adjust from a big city life, there are slivers of a large city within Monmouth’s walls, which does make it a lot easier to adjust.

 

Póngase en contacto con el autor en scarroll15@wou.edu

Fotografía de Ashlynn Norton

How to make gluten-free vegan protein smoothie popsicles

Morgan Taylor | Freelancer

This simple sweet treat is sure to be the perfect snack for after a workout, or just to cool down. All you need is a blender, some popsicle molds, which can be purchased at your local grocery store or Amazon, and freezer to whip up these delicious popsicles. While they are full of protein, they are also gluten-free and vegan. You can’t go wrong with this refreshing treat.

 

STRAWBERRY PROTEIN PACKED POPSICLES

Prep Time: 15 minutes

Freezer Time: At least 5 hours

Servings: 10 Popsicles

Ingredients:

3 cups of frozen strawberries

1 banana

1 1/2 cups of almond milk

3/4 cup of juice of your choosing (I used strawberry apple)

2 scoops of Vanilla Orgain Protein Powder (or any other vegan/gluten-free brand)

½ pound of fresh strawberries

Instructions:

Add frozen strawberries, banana, and the almond milk to the blender.

Blend until frozen strawberries are chopped up.

Add protein powder and juice.

Blend until smooth.

Slice fresh strawberries and line the inside of the popsicle molds.

Pour in protein smoothie and place in freezer.

Freeze for at least five hours.

Enjoy.

 

Póngase en contacto con el autor en mrtaylor14@wou.edu

Foto de Rebecca Meyers

The value of clothing, the pros of thrifting

Karlene Curtin | Redactor

Oregon is home to some of the finest thrift stores in the U.S. and has some of the best clothing finds that are far  cheaper than corporate clothing stores. By thrift shopping, one is encouraging recycling thus creating a cleaner environment.

Planet Aid, a website that encourages different ways of recycling says, “Nearly 100% of clothing is recyclable.” The clothing that is thrown away goes into landfills otherwise known as textile waste.

Harmony, a website that gives information about different waste solution says, “The U.S. EPA estimates that textile waste occupies nearly 5% of all landfill space. While the EPA estimates that the textile recycling industry recycles approximately 3.8 billion pounds of post-consumer textile waste (PCTW) each year, this only accounts for approximately 15% of all PCTW, leaving 85% in our landfills.”

Also according to Harmony, the average American throws away 70 pounds of clothing annually and textiles take approximately 25 to 50 years to biodegrade. These numbers add up per person, and landfills are now overflowing with clothing that could have been donated to thrift stores — perhaps, the problem could have been prevented by buying secondhand in the first place. By secondhand shopping, or maybe giving clothing away to family and friends, it encourages recycling and also saves money in the long run. When one donates to thrift stores, they are preventing clothing from going into landfills; by shopping at one, it is also likely to save a consumer at least 50% of what they’d usually spend on clothing.

There are many Thrift Stores in the area, such as  Fashion Sense & Home Store and Robins Roost Resale Store which are both located in Independence. By thrift shopping, I have not only saved money but have found different approaches to my style — I love finding old band t-shirts and other vintage clothing. My style becomes more one of a kind without breaking the bank. It is worth donating and checking out local thrift stores to not only save money but the environmental as well.

Póngase en contacto con el autor en kcurtin14@wou.edu

Fotografía de Ashlynn Norton

Tattoos found on campus

Rebecca Meyers | Editor de estilo de vida

Natalie Dean: I chose this tattoo because my cat, Penny, is nearly 14 years old and I know I won’t have her forever, so having a piece of her means a lot. I got rosemary sprigs for my grandmother, Rosemary, as well as my May birth flowers (Hawthorns). I also got sunflowers because I grow them in the summer — I wanted things that brings me joy.

Foto de Rebecca Meyers

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Lucia Breeden: My sister and I wanted sister tattoos, but we eventually thought it’d be great to involve our mom. So after a long time convincing her that’d it’s be fun, she agreed. Mine says “little sister,” my sister’s is “big sister” and my mom’s is “mama.”

Fotografía de Ashlynn Norton

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Madison Gaylin: For my sunflower, it was inspired by my grandma singing “You are my sunshine” song to me growing up. For other one, I found the quote in my junior year of high school and it’s just stuck with me and made me have a constant reminder – if I’m not trying my hardest how am I going to know what I can handle?

Foto de Rebecca Meyers