Mount Hood

Coastal health benefits

April 2, 2025

Written by: Isabelle Jones | Lifestyle Editor

About an hour away from Western is the Oregon coast. Its scenic beauty is a natural sanctuary that offers powerful benefits for the mind, body and soul. The combination of fresh air, ocean waves and natural surroundings can enhance one’s well-being, reduce stress and promote a healthier lifestyle. 

The coast provides many benefits, but boosting mental health is among the most important. Where the water meets land promotes mindfulness, which helps people disconnect from their responsibilities and daily pressures. Its rhythmic waves have a calming effect on the brain, reducing anxiety and stress. Spending time at the coast fosters a deeper connection to nature and encourages environmental awareness. As the protections on our natural environments are not as strong as they once were, it’s important to take time to enjoy the simpler things in life, and the coastal environment is reminiscent of a simpler yet fulfilling life. The open horizon and vast ocean give a sense of freedom and perspective, making problems seem more manageable. 

Another benefit of the coast is the improvement of physical health. Compared to walking on solid ground, walking or jogging on sand improves balance, strength and endurance due to the uneven terrain. Breathing in the salty air can clear the lungs, as it acts as a sort of natural decongestant, making it especially beneficial for those with asthma or other respiratory conditions. The coast also has activities like hiking and beach sports, making exercise feel more enjoyable rather than like a chore. 

Immune and health benefits are a third benefit of the coast. The ocean breeze contains negatively charged ions, which improve oxygen absorption, boosting one’s mood. Studies suggest that people who live near the coast report higher levels of life satisfaction and lower levels of stress. The coast is typically exposed to more sunlight, and sun exposure helps the body produce vitamin D, which is essential for strong bones, immune health and mood regulation. It also increases serotonin levels — a neurotransmitter that enhances mood and promotes feelings of happiness. Although the seawater is quite cold, it contains minerals like magnesium and iodine — promoting skin healing and circulation. 

Lastly, fresh seafood is especially important for one’s health. Seafood is packed with essential nutrients that support overall health, making it one of the healthiest choices available. Its lean protein keeps one fuller for longer and reduces cravings. It also promotes heart health by reducing the risk of heart disease. With seafood being rich in omega-3s — DHA and EPA — it improves memory, focus and cognitive function. This in turn can reduce the risk of some neurodegenerative diseases. For those who workout, omega-3s speed up muscle recovery after exercise. These nutrient powerhouses support brain health, heart function, immunity, skin and one’s overall well-being. 

Visiting the coast provides a natural escape that nurtures both the body and mind. In a world dominated by screens and schedules, the beach offers a digital detox and a chance to further one’s peace in a natural setting. Breathe in the salty air, let the waves wash away the stress and embrace the healing power of the ocean. 

Contact the author at howllifestyle@wou.edu

Musical storytelling in cinema

April 2, 2025

Written by: Jaylin Emond-Hardin | Entertainment Editor

Content warning: This article contains mentions of violence and death and spoilers

A soundtrack is what makes or breaks a movie. It provides ambience in a scene, sets the tone and communicates the emotions that are meant to be felt when watching a movie. The best composers can make audiences cry, feel utter horror and celebrate when good inevitably triumphs —sometimes all in the same movie. 

It’s in these soundtracks that composers use leitmotifs, or recurring musical themes, to symbolize characters, journeys and even betrayals. It’s in these moments that viewers can understand the deeper context behind a scene, where unspoken words and happenings become evident. 

Maybe they’re not always evident on a first watch-through, but when revisiting a movie or TV show, they become more prominent and jaw-dropping. 

“The Rains of Castamere” by Ramin Djawadi and Serj Tankian — “A Game of Thrones”

The episode of “A Game of Thrones” that this song is known for is perhaps one of the most shocking and bloody episodes of a show in TV history. Many of the main characters — most of whom are of House Stark — are brutally killed, with this haunting melody sung during the slaughter. The song itself speaks of the destruction of Houses Reyne and Tarbeck by Tywin Lannister, whose coat of arms is a golden lion on a red background, and is referenced in the song. 

Of course, it’s revealed that it was the Lannisters who orchestrated this assassination of the Starks, bringing an end to the War of the Five Kings. “The Rains of Castamere” is foreboding in its own right, and between the combination of piano and cello at its core it gives the feeling that, no matter what, the strings will always be pulled by those who have the power.

In later seasons, the song’s melody returns, and is renamed “A Lannister Always Pays His Debts,” playing whenever a member of the House Lannister acts in a way that changes the course of the story — when Tyrion kills his father, Twyin, and former lover, Shae, and when Joffrey succumbs to poison at his wedding. It becomes a leitmotif of death and destruction, exactly what the Lannister family is known for. 

“A Far Green Country” by Howard Shore — “The Lord of the Rings: The Return of the King”

This is a song that never fails to bring me to tears. It’s melancholic at its start but then swells to a peak that reminds audiences of the darkness that the characters still have yet to face. Its first appearance is late in the film when Pippin asks Gandalf about what happens after death, who then tells the Hobbit of “white shores and a far green country under a swift sunrise.” It is from this quote that the melody derives its name, and it comes to represent the hope of peace and the future they fight for. It plays when Sam and Frodo rest on the slopes of Mount Doom and Sam speaks of his lover, Rosie Cotton, and again at Aragorn’s coronation when he is crowned as the first king in centuries. 

The melody plays a final time when Frodo crosses to the Grey Havens, before fading to the lyrics of “Into the West” sung by Annie Lennox, who is famously part of Eurythmics and known for “Sweet Dreams.” Lennox’s performance is nothing short of ethereal, and with “A Far Green Country” as its guiding melody, it starts melancholic and swells at the end. It is a song of longing and things that have passed, but also one of hope, showing that the things to come are still good.

“Across the Stars” by John Williams — “Star Wars: Attack of the Clones”

Williams’ love theme for “Attack of the Clones” is nothing short of breathtaking and plays whenever Anakin Skywalker and Padmé Amidala face the love they have for one another. The best part about this theme? It is almost completely made up of other leitmotifs; however, the weaving of these melodies isn’t exactly obvious. I mean, I knew that it was the recurring theme for Anakin and Padmé, but it wasn’t until my brother — who loves to remind me of how much he knows about music theory — pointed out the structure of “Across the Stars” that I started to pay attention to the story it was telling. 

The first part of the melody comes from Luke’s theme, which is also the main theme of the series. While his theme starts with a rising fifth, referring to the interval of tones between two keys, “Across the Stars” starts with a falling fifth, the exact opposite of Luke’s theme. 

The second part comes from Leia’s theme, where the woodwinds are what carry the melody and stand as the core of the piece. It’s soft and delicate, speaking of hope and love through the galaxy. 

The bridge of “Across the Stars” is what ties it all together. The deep brass harmonies are a dark presence in the song and initially seem almost out of place. But, when compared to the “Imperial March,” they become a perfect pair. Anakin and Padmé’s theme tells their story, one that would not have been told without their children or Anakin’s turn to the Dark Side. 

“Cornfield Chase” by Hans Zimmer — “Interstellar”

Hans Zimmer is perhaps the most prolific composer of the 20th and 21st centuries. Working on 159 films, from “Batman Begins” to “Spirit: Stallion of the Cimarron,” Zimmer has dipped his toes into nearly every genre of movie, but “Interstellar” proves to be his most emotional project. 

The film’s main theme is introduced in “Cornfield Chase,” where the minimalistic theme repeats its piano motif, which serves as the backbone of the theme. The inclusion of strings and brass shifts the piece from introspective to exploring the epic scale of space. Its swell represents the smallness of man and the transcendence of space and dimensional travel.

This theme plays again and again in the moments of space travel and as Cooper, the film’s main character, interacts with his daughter Murph across time and space. The emotional impact of the theme is clear in each scene it plays in, shifting the movie from science fiction that warns mankind of its folly to one where mankind has hope for the future and survival. 

Contact the author at howlentertainment@wou.edu

Musical storytelling in cinema

April 2, 2025

Written by:  Jaylin Emond-Hardin | Entertainment Editor

Content warning: This article contains mentions of violence and death and spoilers

A soundtrack is what makes or breaks a movie. It provides ambience in a scene, sets the tone and communicates the emotions that are meant to be felt when watching a movie. The best composers can make audiences cry, feel utter horror and celebrate when good inevitably triumphs —sometimes all in the same movie. 

It’s in these soundtracks that composers use leitmotifs, or recurring musical themes, to symbolize characters, journeys and even betrayals. It’s in these moments that viewers can understand the deeper context behind a scene, where unspoken words and happenings become evident. 

Maybe they’re not always evident on a first watch-through, but when revisiting a movie or TV show, they become more prominent and jaw-dropping. 

“The Rains of Castamere” by Ramin Djawadi and Serj Tankian — “A Game of Thrones”

The episode of “A Game of Thrones” that this song is known for is perhaps one of the most shocking and bloody episodes of a show in TV history. Many of the main characters — most of whom are of House Stark — are brutally killed, with this haunting melody sung during the slaughter. The song itself speaks of the destruction of Houses Reyne and Tarbeck by Tywin Lannister, whose coat of arms is a golden lion on a red background, and is referenced in the song. 

Of course, it’s revealed that it was the Lannisters who orchestrated this assassination of the Starks, bringing an end to the War of the Five Kings. “The Rains of Castamere” is foreboding in its own right, and between the combination of piano and cello at its core it gives the feeling that, no matter what, the strings will always be pulled by those who have the power.

In later seasons, the song’s melody returns, and is renamed “A Lannister Always Pays His Debts,” playing whenever a member of the House Lannister acts in a way that changes the course of the story — when Tyrion kills his father, Twyin, and former lover, Shae, and when Joffrey succumbs to poison at his wedding. It becomes a leitmotif of death and destruction, exactly what the Lannister family is known for. 

“A Far Green Country” by Howard Shore — “The Lord of the Rings: The Return of the King”

This is a song that never fails to bring me to tears. It’s melancholic at its start but then swells to a peak that reminds audiences of the darkness that the characters still have yet to face. Its first appearance is late in the film when Pippin asks Gandalf about what happens after death, who then tells the Hobbit of “white shores and a far green country under a swift sunrise.” It is from this quote that the melody derives its name, and it comes to represent the hope of peace and the future they fight for. It plays when Sam and Frodo rest on the slopes of Mount Doom and Sam speaks of his lover, Rosie Cotton, and again at Aragorn’s coronation when he is crowned as the first king in centuries. 

The melody plays a final time when Frodo crosses to the Grey Havens, before fading to the lyrics of “Into the West” sung by Annie Lennox, who is famously part of Eurythmics and known for “Sweet Dreams.” Lennox’s performance is nothing short of ethereal, and with “A Far Green Country” as its guiding melody, it starts melancholic and swells at the end. It is a song of longing and things that have passed, but also one of hope, showing that the things to come are still good.

“Across the Stars” by John Williams — “Star Wars: Attack of the Clones”

Williams’ love theme for “Attack of the Clones” is nothing short of breathtaking and plays whenever Anakin Skywalker and Padmé Amidala face the love they have for one another. The best part about this theme? It is almost completely made up of other leitmotifs; however, the weaving of these melodies isn’t exactly obvious. I mean, I knew that it was the recurring theme for Anakin and Padmé, but it wasn’t until my brother — who loves to remind me of how much he knows about music theory — pointed out the structure of “Across the Stars” that I started to pay attention to the story it was telling. 

The first part of the melody comes from Luke’s theme, which is also the main theme of the series. While his theme starts with a rising fifth, referring to the interval of tones between two keys, “Across the Stars” starts with a falling fifth, the exact opposite of Luke’s theme. 

The second part comes from Leia’s theme, where the woodwinds are what carry the melody and stand as the core of the piece. It’s soft and delicate, speaking of hope and love through the galaxy. 

The bridge of “Across the Stars” is what ties it all together. The deep brass harmonies are a dark presence in the song and initially seem almost out of place. But, when compared to the “Imperial March,” they become a perfect pair. Anakin and Padmé’s theme tells their story, one that would not have been told without their children or Anakin’s turn to the Dark Side. 

“Cornfield Chase” by Hans Zimmer — “Interstellar”

Hans Zimmer is perhaps the most prolific composer of the 20th and 21st centuries. Working on 159 films, from “Batman Begins” to “Spirit: Stallion of the Cimarron,” Zimmer has dipped his toes into nearly every genre of movie, but “Interstellar” proves to be his most emotional project. 

The film’s main theme is introduced in “Cornfield Chase,” where the minimalistic theme repeats its piano motif, which serves as the backbone of the theme. The inclusion of strings and brass shifts the piece from introspective to exploring the epic scale of space. Its swell represents the smallness of man and the transcendence of space and dimensional travel.

This theme plays again and again in the moments of space travel and as Cooper, the film’s main character, interacts with his daughter Murph across time and space. The emotional impact of the theme is clear in each scene it plays in, shifting the movie from science fiction that warns mankind of its folly to one where mankind has hope for the future and survival. 

Contact the author at howlentertainment@wou.edu

Western moves on

March 12, 2025

Written by: Quincy Bentley | Sports Editor

After six seasons, Western has officially announced the departure of men’s basketball head coach Wes Pifer and his accompanying staff, marking the end of a challenging era for the Wolves. This decision comes after a series of disappointing seasons, culminating in a two-year stretch where the team held a record of just 10-44, with three of those closely contested victories coming against NAIA or Division III opponents — teams that a Division II program like Western would typically be expected to defeat.
Wes Pifer took charge of the Western men’s basketball program at the start of the 2019-2020 season, bringing with him a wealth of experience from his previous coaching job at Division I Northern Arizona University. In his initial season with the Wolves, Pifer led the team to nine wins out of their first 11 games. This impressive start drove them to the No. 24 spot in the National Association of Basketball Coaches poll. A standout moment during this period was a decisive 16-point victory over then No. 6 ranked Dixie State, a team that has since transitioned to Division I competition.
Despite the initial success, the program’s performance began to decline in following seasons. Over the course of Pifer’s tenure, the Wolves compiled an overall record of 50-84, translating to a .373 win percentage. They also had an overall record of 32-58 in Great Northwest Athletic Conference — GNAC — play under Pifer’s leadership. As stated before, the past two seasons were particularly challenging, with the team recording a dismal 10-44 record.
Many factors contributed to the team’s decline during Pifer’s leadership. The 2023-2024 season was spoiled by numerous season-ending and in-season injuries, including those to key starters as well as potential stand-out players. Of the 14 active players in the 2023 season, three were sidelined with season-ending injuries early on, one left the team due to internal conflicts and others battled persistent injuries throughout the year. This significantly limited Western’s roster, leaving them with only seven healthy players available on some nights. These setbacks scattered overall team performance, ultimately leading to the Wolves missing the GNAC Championships after three consecutive appearances. Recruitment challenges also played a role in the program’s struggles. Maintaining a competitive edge in collegiate athletics relies on effective recruitment, and the Wolves faced difficulties honing in on top-tier talent at the center position coming into the 2024-25 season, impacting their ability to compete at a high level within the GNAC. The GNAC, known for its high-level competitiveness, contains several teams that perform at the best of their abilities on a nightly basis. The lack of a presence in the paint heightened competition, making it even more difficult for the Wolves to secure wins.
Beyond injuries and recruiting challenges, another issue that plagued the Wolves was their inability to close out games. Many of their losses were by narrow margins, with late-game execution proving to be a major weakness. This inability to finish games often frustrated players and fans alike, as the team, along with their coaching staff, struggled to maintain composure in critical moments. Though some of these struggles could be attributed to inexperience and a lack of depth, it became clear that a fresh approach was necessary to change the team’s trajectory.
The decision to part ways with Coach Pifer and his staff was not made lightly. Athletic Director Randi Lydum acknowledged Pifer’s passion and dedication to the program, but emphasized the imperative need for a new direction to restore the team’s competitiveness within the conference. “Coach Pifer is a dynamic and passionate leader. I am grateful for his commitment to our student-athletes and the men’s basketball program,” Lydum stated. “We wish Wes and his family the very best in the future.”
Coaching changes invariably affect student-athletes, both current team members and potential recruits. Current players may experience uncertainty regarding their roles and futures with the program, while new recruits might reconsider their commitments. The ability of Western’s athletic department to quickly hire a strong leader will be consequential in reducing these concerns.
With the search for a new head coach underway, the university is aiming to identify a leader who can rejuvenate the program and steer it back to its winning ways. It is likely that key qualities sought in the next coach will include a proven track record of success, strong recruiting capabilities and the ability to develop student-athletes both on and off the court. Finding a coach who can truly lead a team will be essential, as Western seeks to reestablish itself as a competitive force within the GNAC. The hiring process will be closely watched by alumni, fans and players who hope that the next chapter of Wolves basketball will be defined by progress rather than continued struggles.
The departure of head Coach Wes Pifer and his staff signifies a pivotal moment for Western’s men’s basketball program. The coming months will play a crucial role in shaping the future of the team, and with the right guidance, the Wolves have the potential to rise from the ashes and compete at the highest level within their division.

Contact the author at howlsports@wou.edu

Western’s budget

March 12, 2025

Written by: Sadie Latimer | News Editor

Recently, Western’s leaders have been growing concerned with the state of the university’s finances due to increasing operational costs and lower enrollment. 

March 5, in an email sent to Western students, Provost Jose Coll said, “Unless we take additional measures to reduce expenses for the next few budget years, we will not be on a sustainable path.”

This year, the university’s projected deficit spending is $3.5 million. Over the next two years, Western will be working on decreasing expenses by $5 million. 

Many educational institutions across the country are experiencing the same financial struggles as Western. According to an article in The Chronicle of Higher Education, “About two-thirds of all degree-granting public and private nonprofit colleges exhibited one of the three key indicators of financial stress: consistently losing money, fewer students enrolled than a decade ago or a decline in state appropriations or endowment values.” 

The article also stated that universities have recently been more willing to discuss financial hardships, which leads to the universities’ leaders putting less emphasis on revenue generation, and more on cutting costs. 

In Provost Coll’s email, he stated that currently, Western has not made any decisions regarding the closure of any academic programs. In the scenario where a program does get cut, students who are in that program can finish their degree uninterrupted. 

There are many people and committees dedicated to finding a solution to Western’s finances, including the University Budget Advisory Committee and the newly reinstated Academic Sustainability Committee. In an email Feb. 23, President Jesse Peters outlined the steps the university is taking. 

“The new (vice president for administration and finance), Kwabena Boakye, begins March 1st, and he will take over coordination of our budget reduction strategies, including processes for gathering information and feedback,” said President Peters.

The university may have to make some difficult decisions, however, the designated committees, Vice President for Administration and Finance Boakye, Budget Director Camarie Moreno and Western’s other leaders are working together to ensure that students can still thrive at Western.

“I know this type of announcement is stressful and worrisome,” said President Peters. “But our proactive steps will set us on a path for sustainability. Now is the time for us to consider how we best implement innovations and efficiencies so that the university can continue to serve students and fulfill our mission.” 

Contact the author at howlnews@mail.wou.edu

Shopping local

March 12, 2025

Written by: Sadie Latimer | News Editor

Located at 226 Main St., Independence, Oregon, The Little Mall on Main is a one-stop shop for all things arts and crafts. 

One of the shops, Snickety Picks, sells fabric, sewing supplies, handmade items and resale clothing. The owner, Lisa Purkerson, also offers clothing alterations such as repairing and pant hemming. She first opened her shop because she noticed that there weren’t any local shops that offered things like needle and thread. 

Snickety Picks isn’t the only arts and crafts shop in The Little Mall on Main.

Heartfelt Hideaway provides craft supplies, handmade gifts and classes for the community. The owner of Heartfelt Hideaway, Marena Ward, is currently running classes for crafts such as junk journaling and making Easter bunnies out of socks. Also in the mall is Rosemary Ridge Farm Yarn and Fiber Arts, a shop that provides classes and supplies for needle felting, spinning and other fiber arts. 

The Little Mall on Main hosts events such as Saturday bake sales, craft supply exchanges and vendor weekends with free tables for anyone who wishes to be a vendor. 

“It’s all about ‘shop local,’” Purkerson said. Shopping local helps these shops — and the community — thrive. These local shops provide Independence and Monmouth with goods and services that are crafted and planned with the utmost care.

Snickety Picks opened in November 2024, however, this May, Purkerson and Ward will have their shops combined to create the ultimate craft-lovers paradise. They are also combining shops in order to see more business. 

Many of the shops in the mall — and others in Independence and Monmouth — use a Facebook group called “Shop the Shops Monmouth and Independence” to help promote each others’ businesses. 

Even with social media such as Facebook and other forms of advertising, many of the shops in the mall struggle to see business from the Monmouth and Independence community. Purkerson emphasized — especially to Western students — that the Monmouth-Independence Trolley is a free and fun way to explore the shops of Independence. Supporting local businesses is a great way for students to get involved with the community that surrounds Western. 

Contact the author at howlnews@mail.wou.edu

Women’s history month

March 12, 2025

Written by: Isabelle Jones | Lifestyle Editor

Content warning: this article discusses violence against women

Women have always played a vital role in shaping the world. Despite often being overlooked in historical narratives, women’s contributions have been foundational in politics, culture, science and society. March marks the annual celebration of Women’s History Month and the continuation of defying limitations, overcoming adversity and transforming communities. As we remember the trailblazers who came before, the fight for equality continues.

In the first wave of feminism, women fought for the 19th Amendment — ensuring the right to vote — alongside the right to education, the right to own property and the right to be legally recognized as independent people instead of property. Although the first wave is mainly remembered for its fight to vote, this period in time encapsulated challenging societal norms and breaking free from rigid domestic spheres. It took time for women’s voices to finally be heard in meaningful ways, but it was crucial for gender equality. Some notable first wave activist women included Susan B. Anthony, Emmeline Pankhurst, Sojourner Truth, Margaret Sanger, Jeannette Rankin, Maria Stewart, Dr. Mabel Ping-Hua Lee and Frances E.W. Harper.

During the second wave of feminism, Title VII — which prohibits discrimination on the basis of sex in employment — and Title IX — which prohibits sex-based discrimination in education — were passed in the ‘60s and ‘70s. The National Organization of Women was created in 1966, aiming to make women’s participation possible in all aspects of American life and to gain all the rights enjoyed by men. During this time, women couldn’t open credit cards in their own names — separate from their husbands — until 1974. Many of the modern day stereotypes of feminists — anti-family, bra burners, butch, lesbians and man-haters  — come from the second wave. There were other protests and conversations regarding race, equal pay, abortion, birth control and other reproductive rights. Some influential women from the second wave included Betty Friedan, Gloria Steinem, Kate Millett and Jane Fonda.

The third wave of feminism focused on inclusion — which was what the previous waves struggled with — and recognizing that oppression can take many forms and will affect different people in different ways. During the ‘90s, society saw the rise of both “girly feminism,” or “lipstick feminism,” and “grrrl power.” This type focused on the belief that women can be feminists and still embrace their femininity. Grrrl power is also known as feminist punk bands that began in the PNW. This radical movement combined feminism, punk, music and politics, with the goal of challenging patriarchal standards. This wave focused on empowering women by acknowledging that, when one is free to choose their own path, their choice is a valid expression of one’s values and desires as a woman. Some important women during this time include Anita Hill, the Guerrilla Girls, Bikini Kill, Madonna, Queen Latifah, the American Girl dolls and Mary J. Blige.  

We are considered to be in the fourth wave of feminism. A consistent concern throughout the waves is access to reproductive healthcare. Some of the most notable events in the fourth wave include the 2004 March for Women’s Lives, the #MeToo movement — a way for young women of color to share their stories, specifically to promote the idea of “empowerment through empathy,” TIME’S UP organization — the take back the workplace protest — and “enough is enough,” where women insist upon a world where work is safe, fair and dignified for all kinds of people. The biggest protest happened Jan. 19, 2017: the Women’s March on Washington. This was the largest single day protest in U.S. history, with an estimated 3.3-5 million protesters nationwide. This march included many other issues — racial equity, immigration reform, reproductive rights, the environment and LGBTQ rights. Influential women and advocates are Madeleine Albright, Tarana Burke, Alyssa Milano, Kamala Harris and Alexandria Ocasio-Cortez. 

The fight for women’s rights and respect continues. A huge issue in society is widespread gender-based violence. According to the National Domestic Violence Hotline, 24 people per minute are victims of rape, physical violence or stalking, one in three women have experienced rape, physical violence and/or stalking and one in six college women have been sexually abused in a relationship.

There are other frightening statistics, but work is being done through education and legislation. The Violence Against Women Act provides housing protections for those who’ve experienced domestic violence, sexual assault or stalking to keep them safe and reduce the likelihood of experiencing homelessness.

There are many other problems, including a persistent gender pay gap, a lack of representation of women in leadership positions, limitations on reproductive rights, societal pressures around gender roles and equal access to education and healthcare — particularly in marginalized communities.

Here are some suggestions on how to participate in celebrating Women’s History Month:

Learn about notable women in history —

Read books — “The Radium Girls,” “I Am Malala,” “Feminism Is for Everybody,” “A Black Women’s History of the United States,” “Hidden Figures,” “She Persisted,” “The Joy Luck Club”

Movies — “Respect,” “Girlfriends,” “9 to 5,” “Thelma and Louise,” “A League of Their Own,” “Erin Brockovich,” “Brave,” “Promising Young Woman,” “The Eyes of Tammy Faye,” “The Color Purple,” “Frida,” “Mona Lisa Smile”

Support women-owned business — Donate to organizations that empower women and help support women in business.

Volunteer for women’s causes — Women’s shelters or organizations that focus on the empowerment of women and donate to women’s health organizations.

Celebrate women in your life — Personal celebrations can be as meaningful as public ones, like writing a letter or sending a card to women who’ve made a positive impact on one’s life, like family, friends, mentors or colleagues. Host a celebration or gathering with women who inspire you, such as lunch or coffee. Express appreciation for women in the workplace or community who are often behind the scenes.

Celebrating the intersectionality of women Supporting intersectional feminist organizations that advocate for causes such as the rights of women of color, LGBTQ+ women and disabled women; reading works by women from diverse backgrounds to better understand the unique challenges they face; listening to voices from marginalized communities and making sure that their stories are part of the conversation during Women’s History Month are all great steps.

At times it can be exhausting just being a woman. America Ferrera said it best, “It is literally impossible to be a woman. … We have to always be extraordinary, but somehow we’re always doing it wrong.” There are so many contradictory expectations for being a woman, which results in feeling overwhelmed and burnt out. In a world full of men, women just want to exist without being leered at, talked down to, cat-called, objectified, harassed, assaulted, raped, murdered.

Celebrating Women’s History Month is about more than just acknowledging the past — it’s about inspiring the present and future. As we continue to break down societal barriers, the stories of women serve as a powerful reminder of strength, resilience and the ongoing pursuit of equality. By reflecting on the progress made and acknowledging the work that’s yet to come, we can ensure that Women’s History Month has a lasting impact beyond just one month of recognition. Any student needing extra support or resources should check out the Abby’s House, Center for Equity & Gender Justice; The Student Health and Counseling Center and the Office of Diversity, Equity and Inclusion.

Contact the author at howllifestyle@wou.edu