Mount Hood

Rez rap

Written by: Jaylin Emond-Hardin | Entertainment Editor

“Rez Girls Don’t Cry” — Rezcoast Grizz

“Wa’wais – Skit” — Snotty Nose Rez Kids

“Boujee Natives” — Snotty Nose Rez Kids

“Clap Ta Dis” — Supaman

“Savages” — Snotty Nose Rez Kids feat. Drezus

“Indian Outlaw” — Joey Stylez 

“Gentle Warrior” — Kalolin Johnson feat. Devon Paul and Thunder Herney

“Eagle Feather” — Savage Family

“Sink or Swim” — Snotty Nose Rez Kids, Just John

“Why” — Supaman

“Long Hair Don’t Care” — Snotty Nose Rez Kids

“Comes Back Again” — Q052

“Remember” — Q052, Angela Amarualik

“The Warriors” — Snotty Nose Rez Kids

“Creator Made an Animal” — Snotty Nose Rez Kids, Boslen

“Solomon’s Prayer” — Drezus

“We Dem Savages (Outro)” — Snotty Nose Rez Kids

“Reminisce” — Drezus feat. Hellnback and Big Slim

“Skoden” — Snotty Nose Rez Kids, Beau Dick

“Life of a Native” — Okemgha

“Child of the Government” — Jayli Wolf

Contact the author at howlentertainment@wou.edu

Can’t sleep? Try these

Written by: Jaylin Emond-Hardin | Entertainment Editor

Struggling to enter rapid eye movement? Want a movie or show that has calming qualities? Then look no further than this list. Made up of different kinds of movies and shows, one will surely find a movie or show that will help them get some shut-eye.

“Ratatouille” — Streaming on Disney+

“Ratatouille” is the perfect movie for sleep. It follows Remy, a rat, as he traverses through the streets of Paris to end up helping Linguini at the restaurant Gusteau’s. The movie is washed in soft blues and yellows, making it gentle on tired eyes. The soundtrack and ambiance are also extremely soothing, and the sounds of cooking and the Parisian streets are sure to lull even the biggest insomniac to sleep.

“The Devil Wears Prada” — Streaming on Max

Following Andrea “Andy” Sachs as she works for Vogue and its notorious editor, Miranda Priestly, the movie delves into the socialite side of working for a fashion magazine. With subtle overlays of white, gray and black to contrast where Andy starts in her career and where she ends up, the movie has a soft, almost dreamlike feel. Artists like Madonna, U2 and Alanis Morissette feature on the soundtrack, adding to this dreamlike feel. 

“To All the Boys I’ve Loved Before” — Streaming on Netflix

A movie with brighter colors and bubblegum pop for the soundtrack, which makes it perfect for when the body is in its earliest stages of exhaustion. The plot is easy to follow and the romance between Lara Jean and Peter is to swoon for, and the movie is best for soothing viewers to sleep. 

“Emma” — Streaming on Prime Video

Whether the 1996 or 2020 version, the movie follows the same plot: set in 1815 in the English countryside, it follows Emma — played by Gwyneth Paltrow in the ‘96 version and Anya Taylor Joy in the 2020 version — who goes about setting up affluent couples together. The soundtrack has a gentle piano accompaniment and the English countryside setting gives the movie a cozy, cottagecore feel. It’s best for when one is exhausted but their brain is fighting the urge to sleep.

“Fantastic Mr. Fox” — Streaming on Disney+

Similar to “Ratatouille,” this movie follows Mr. Fox as he makes his last big score against three poultry farmers. The film’s color palette is flush with yellows, oranges and reds, making it a warm, cozy movie for cold winter nights. The Wes Anderson movie features a folk music-based soundtrack with banjos and fiddles and features artists like Burl Ives and the Rolling Stones. When the cold, sleepless nights settle in, “Fantastic Mr. Fox” is the perfect movie.

“Pride and Prejudice” — Streaming on Starz and Prime Video

Another movie based on one of Jane Austen’s novels, “Pride and Prejudice” gives the same vibes as “Emma.” Following the Bennet family as the five daughters search for suitable husbands, viewers will find themselves falling for Charles Bingley and Mr. Darcy as they woo the eldest two Bennet daughters, Jane and Elizabeth. Another movie best for when one is fighting the urge to sleep.

Contact the author at howlentertainment@wou.edu

The Matt Walsh question

Written by: Jaylin Emond-Hardin | Entertainment Editor

I recently had the opportunity to view the Matt Walsh documentary “Am I Racist?” which has seen recent controversy and mixed reviews.

I had no clue what to expect before starting this film. Streaming exclusively on DailyWire+, a well-known conservative news outlet and streaming service, I knew there would be commentary about Walsh’s personal views throughout the film. What I didn’t expect was Walsh to be open-minded and willing to try and understand the subjects he was researching.

The description for the movie on DailyWire+ says, “Matt Walsh goes deep undercover as a DEI expert, hilariously skewering race hustlers and grifters.” However, I do not quite believe that that was Walsh’s true intention. 

Throughout the documentary, he actively attends Diversity, Equity and Inclusion — DEI — workshops and reads anti-racist literature, such as “White Fragility” by author Robin DiAngelo. While there are jokes made at the expense of these workshops and books, Walsh gains insight into a topic he knows little about.

In one of the first scenes of the documentary, Walsh, under the guise of a fake name, attends a privilege support group, where attendees are meant to confront the privileges they have in their lives. While Walsh doesn’t take the workshop as seriously as one would hope, he is open to listening and hearing what others in attendance have to say. Eventually, he takes a moment to leave the room, but when he returns, the other members of the support group have discovered his true identity. 

Walsh is asked to leave with the accusation that he is not truly taking the support group seriously. Though he tells them he is, out of respect for their wishes and their fears for their safety, he leaves, but not before the members of the support group call the police on him. 

After this experience, Walsh knows that he is too recognizable to be able to participate in these spaces, so he alters his appearance to be able to have the opportunity to learn more about these topics. 

Perhaps the biggest turning point in the documentary is when Walsh goes to the American South and interacts with patrons at a biker bar and random passersby on the street. While interacting with these people, Walsh purposefully tries to draw an unsavory response from the patrons, asking questions and using phrases to try and get what he wants. The responses he gets, however, are actually positive. 

Their responses are not shown to be rooted in a certain ideology or belief system, but rather their personal experiences. At all ages, from the streets of New Orleans to little backwater burgs, every response Walsh receives is some variation of judging people by their character, not their race, gender or appearance. To them, if one is a kind person and shows respect, then that person will receive kindness and respect back. They do not believe that friendship and fair treatment are dependent on physical characteristics or belief systems, but rather the content of a person’s soul.

Throughout the 1 hour, 40-minute documentary, Walsh uses these different research methods to challenge his beliefs but also the beliefs of others.

Reviews for the film are polarized, with viewers either completely loving or hating it. On IMDb, user @gijoe-48397 gave it a one-star rating and said, “The movie tries to be ‘Borat’ but is not funny enough. The mockumentary is obsessed with how DEI impacts white people and ‘white guilt.’ The ending was terrible. Uncle Frank is ostracized for a joke he made 20 years ago. Uncle Frank is portrayed as a victim and the DEI expert eventually sees his side of things. This feels like a self-righteous fantasy. Uncle Frank should consider that maybe his family stopped talking to him because he is unpleasant to talk to. The entire movie feels like the fantasy of that hateful uncle at Thanksgiving that got uninvited for always talking trash. Overall the movie is self-obsessed and not funny.”

Other viewers who did not like the film shared similar sentiments, calling the movie “unfunny, self-absorbed and one-sided.”

Meanwhile, fans who enjoyed the movie raved about how the movie exceeded their expectations and found themselves enjoying every minute.

“This movie is excellent. My wife and I saw it over the weekend, and we haven’t laughed this much in a long time at the theatre. We both thought it was hilarious. On top of that, it is also enlightening and gives you a glimpse inside the world of DEI and systemic racism along with those who profit from it. Eye-opening. I feel like everyone should watch this movie. It’s also great to watch it in theatres because watching it with a crowd just enhances the experience. Everyone was laughing the whole time. I don’t want to give any spoilers at all because it’s worth it to see it all unspoiled. Many of the situations that Matt Walsh finds himself in have to be seen to be believed. Fantastic watch and well worth the price of admission, and I’m far happier to spend my hard-earned money on a movie like this than many other movies coming out of Hollywood these days,” said IMDb user @rutledgech.

Whatever lens one watches this film through, the main takeaway from this film is to respect and learn about others’ viewpoints, no matter what. 

Throughout the film, Walsh genuinely wants to learn and understand the culture behind others’ beliefs, as well as wanting to understand just what their beliefs are. He listens respectfully to them and asks questions that even stir their thought process on the subject. 

And while Walsh is a controversial figure in the media, I think that his most recent documentary is a good example for others to follow — to respect their fellow humans and at least try and understand their viewpoints. 

8/10.

Contact the author at howlentertainment@wou.edu

Meet Cori Metzgar

Written by: Quincy Bentley | Sports Editor

Cori Metzgar, the Wolves’ respected strength and conditioning coach, began her journey in sports at an early age. Growing up, the Alaska native excelled in sports, which initially introduced her to strength training. She continued her athletic career at Fort Lewis College, an NCAA Division II school in Colorado, where she further developed her passion for fitness and competition.

Metzgar’s early exposure to training started with her love for sports. At Fort Lewis College, Metzgar was a downhill ski racer as well as a soccer player. She competed in both sports from freshman to junior year, until a significant turning point redefined her path. 

Going into her senior year, Metzgar suffered two broken vertebrae in her back, hindering her from continuing to participate in sports. During the recovery period, she began working under her coach at Fort Lewis College, assisting him for two years which eventually solidified her path toward a career in strength and conditioning. She also drew inspiration from her father, a cross-country and track coach, who instilled a deep appreciation for sports and training. 

Metzgar began her career as a graduate assistant at Western Michigan University. After completing her master’s degree, she joined Ohio State University as a professional intern. Following a year at OSU, she spent the next five years at Colorado State University, serving as the head assistant for football while also overseeing training for volleyball, swimming & diving, softball, tennis and track. Metzgar then moved to Washington State University, where she worked for five years — first as an assistant and later as the associate head strength and conditioning coach — leading programs for baseball, volleyball, swimming, soccer and rowing. In 2011, she embraced the role of head strength coach at Western, where she has remained since.

A typical day in Metzgar’s role starts as early as 6 – 6:30 a.m. She runs training sessions for various teams every 45 minutes until about 11 a.m., followed by a lunch break. Her afternoons aren’t any slower though, packed with even more sessions from 1 to 3 p.m. Despite the demanding schedule, Metzgar still manages to carve out time for her own workouts, while also prioritizing her responsibilities as a mother. Her role requires a ridiculous amount of organizing, as she also has to fit everyone’s training schedules in cohesively. She develops and programs workouts for all the athletes she trains, which include Western’s football, men’s basketball, men’s soccer, baseball and softball programs. 

When not immersed in her professional responsibilities, Metzgar lives an active and fulfilling life. When asked about what she likes to do with her free time, Metzgar shared, “I love to train, run and spend time with my daughter.” She also mentioned that she enjoys traveling, cooking and exploring local wineries such as Brynmawr, Ankeny and West Hills.

What truly sets Metzgar aside from other people in her field is her approach to coaching. “I think what leads to my success is that I’m very passionate about what I do and the people I work with,” she explained. Understanding the unique needs of each athlete, she tailors her training styles accordingly, recognizing that motivating a basketball player might differ from motivating a football player. Her priority is to establish trust: “I want everyone to know that I care. Once they know that you care, they’re going to trust you more.” She embraces the challenge of reaching every athlete, acknowledging that while it may not always be possible, it remains her goal.

Supporting Metzgar here at Western is Josie Boucher, a dedicated strength coach from Austin, Texas. Boucher’s career began with training high school athletes, eventually leading to a role at the University of Texas at Austin for seven months and then a year at Texas A&M. Now in her second year at Western, Boucher is motivated by her collegiate powerlifting days and a significant injury that sparked her interest in the science of training. “I wanted to be everything I didn’t have,” she says, inspired by a lack of guidance during her own athletic journey. 

Boucher’s day often starts around 7 a.m., where she finalizes programming before going into training sessions with women’s soccer, freshman football, volleyball and track. Beyond the gym, Boucher enjoys spending time outdoors with her German shepherd, Roy, reading — currently the third Lord of the Rings book — and staying connected with her family in Texas. 

When asked what advice they would give to someone aspiring to follow a similar path, both Metzgar and Boucher emphasized the importance of building connections. Metzgar advises upcoming strength coaches to volunteer and spend time in weight rooms to gain experience firsthand, while Boucher highlights the value of building relationships with mentors and continuous self-education in sports science. “Building connections with people who are willing to help and know what they are talking about is key,” Boucher adds. 

Together, Metzgar and Boucher bring a great combination of experience, passion and mentorship to the Wolves’ strength and conditioning program. Their commitment to both the athletes and their craft makes them an exceptional team in collegiate sports training.

Contact the author at howlsports@mail.wou.edu

Fellowship of Christian athletes

Written by: Quincy Bentley | Sports Editor

The Fellowship of Christian Athletes — FCA — is a nationwide organization that brings student-athletes together through a shared commitment to faith and sports. Its overall mission is to provide a space where individuals can connect and grow in their spirituality. At Western, FCA meets every Monday night at 7 p.m. at the Health and Wellness Center, offering student-athletes an environment of community and encouragement. Over the past year, FCA at Western Oregon has seen a remarkable increase in attendance. While last year’s meetings filled only about half the room, this year’s gatherings have drawn such a large crowd that the group had to relocate to a larger space — and even then it was overflowing. 

A key figure in the success of FCA at Western is Scott Schindelar, the man who turned the idea into reality. Schindelar goes beyond just leading Monday night meetings; he regularly meets with small groups for deeper biblical discussions. Something that truly stands out about Schindelar is his genuine approach to connecting with students. He goes out of his way to greet newcomers and make sure everyone feels welcome, even those he’s just met. Schindelar and his wife, Adrianne, further grow the community by hosting dinners at their home every other Sunday, where as many as 70 athletes have gathered to converse over a home-cooked meal. 

Schindelar believes that FCA is essential for student-athletes at Western. “These are your people,” he says. “This is a group going through the highs and lows of being a student-athlete. We also tackle life’s greatest questions like, ‘Who are you and what is your purpose in life?’” Jessy Hart, a member of the women’s track and field team, shared, “FCA offers a sense of family and community, and a space to grow in your faith.” 

Aliyah Taba, also from women’s track and field, added, “FCA provides a safe space for everyone to come together and gather as followers of Christ.” 

Their testimonials show how FCA serves as more than just a meeting; it’s a place for student-athletes seeking spiritual growth and a like-minded community.

Occasionally, FCA will invite a guest speaker to share their personal testimony and offer advice to the athletes in attendance. This week, the group welcomed Lauren Becraft, a junior on the women’s soccer team at Western Oregon University. Lauren transferred from Montana State University Billings and embraced her new journey at Western with determination, setting a personal goal to make a name for herself by having a breakout season. Reflecting on this ambition, she shared openly with the group, explaining how she had hoped this would be her time to shine. “I came here with that intent, but things have not panned out,” she admitted, adding that her playing time hasn’t been what she envisioned, and the challenges she’s faced have been unexpectedly tough. At this point, it was evident that Lauren’s story resonated deeply with the audience. Not many athletes are willing to talk about struggles with playing time, especially when they’re in the midst of it, and her vulnerability showed the audience they weren’t alone. 

Lauren’s story was more than just an acknowledgment of a tough season, it was a reminder of a deeper truth. “As I’ve been going through this, I have learned an important aspect. You’re not going to find your identity in your sport; the only way you’ll be able to find your identity is through Jesus.” As her testimony drew to a close, the room began to applaud, as the athletes found comfort in her message. Moments like these highlight why guest speakers are so valuable to FCA; they remind struggling athletes that they’re part of a larger community that understands their challenges and supports them in their journey. The consistent turnout and engagement at FCA meetings are a testament to the impact of this faith-centered community at Western. Athletes face a lot of pressure from the demands of their sports, but FCA is able to provide a space where they can openly share these experiences and lean on each other through faith. For those considering joining, remember to arrive early, as the space fills up quickly. 

Contact the author at howleditorinchief@mail.wou.edu

KWOU

Written by: Hannah Field | Editor-in-Chief

According to KWOU’s website, “KWOU is a student-run online radio station and has been the sound of (Western) since our humble beginnings in a closet at the Werner University Center in 2010.” Since then, KWOU has moved to Terry House, next to Public Campus Safety, to continue to “blast tunes” and grow their music library. At Terry House, KWOU has a “PAWDCAST” studio available for rent with professional broadcast equipment and soundproofing. Up to four people at once may use the studio.

KWOU has a radio station available for listening and is open for music recommendations. “The station exists to provide Western students, staff and faculty a chance to share their music and perspectives with the world online 24/7, 365,” said the KWOU website.

Molly Martinka, sophomore at Western, is station manager of KWOU for the 2024–2025 academic school year. “I do all of the behind the scenes work when you come in to use the podcast studio, I’m the one you’ll be communicating with in terms of reserving the studio and making sure that you’re all set up to record (for the PAWDCAST studio).”

On top of that, Martinka manages the scheduling if students are interested in DJing. She also oversees KWOU as a whole, making sure that anyone coming in to use equipment or get involved understands the rules so the whole process runs smoothly.

Martinka herself is in the music scene and devoted to KWOU’s mission. “I’m a singer-songwriter,” said Martinka. “I’ve just always loved music. I’ve grown up making it into a career for myself and I think radio is a big part of that, but there’s such a lack of radio right now. It’s very social media and streaming platform based, and I really think that student freedom of speech is very important.”

KWOU has an Instagram account as well as an email for contact — kwou@mail.wou.edu — as a means of getting connected and involved.

“I think there’s this idea that (KWOU) is an exclusive thing that you have to be a part of already, and that’s not the case at all,” said Martinka. “Any student can join, and any student can reach out and reserve the studio or become a DJ, or even if they just wanted to get involved and learn a little bit more about KWOU and Terry House.”

“We’re always looking for show hosts, music junkies, marketing-minded individuals, outcasts and anyone who can help make our station and our community a stronger, more connected one,” said the KWOU website.

Contact the author at howleditorinchief@mail.wou.edu

Women’s March

Written by: Sadie Latimer | News Editor

Saturday, Nov. 2, over 100 people gathered in Parker Plaza at Oregon State University to rally for women’s rights and voter participation. Before the event began, pieces of cardboard and markers were available for attendees to make their own signs. 

Allison Doss, one of the organizers of the Get Out to Vote Women’s March, stepped in front of the crowd with a megaphone and welcomed everyone. “Look around you. Each face in this crowd represents a shared dream of a world where every person can live without fear, without barriers and without discrimination. Today we march for that world. We march for the voices that have been silenced, for the rights that have been denied and for the future that still needs our courage to make it possible. We march not only for ourselves, but for every woman who’s paved the way before us, and every young girl who will follow,” said Doss. 

Many people in the crowd cheered, and some held up signs that said things such as “Vote,” “My body, my choice” and “Harris/Walz 2024.” 

“This march isn’t just about a single moment, it’s about creating momentum,” said Doss. “It’s about changing systems that keep women marginalized, overlooked and underrepresented. It’s about reminding our leaders and communities that we will not rest until true equality and justice are achieved. To all of you here today, I thank you and let’s march.”

With that, the group of marchers set off to Central Park in Corvallis. A call and response chant started, with one person towards the front of the crowd shouting, “Whose choice?” and every other person shouting back, “My choice.”

“The big election is coming up and I think it’s really important for everyone to be voting right now, making sure other people vote,” said Grace McClaskey, a participant in the rally and a student at OSU. “It’s a scary time right now, for women especially. Getting awareness out there is really important right now.” 

McClaskey hopes that this march will raise awareness and inspire other people. “A big thing has been people not voting because they think there’s no point in it and that things aren’t really going to change. It’s important to continually show that people do care and want the change to happen, and I think it eventually will.”

The march ended at Central Park with the attendees gathered around four guest speakers. Oregon state Sen. Sara Gelser Blouin was the first to deliver a speech.

Gelser Blouin focused on “making sure that we get the right leaders in the right places to amplify your voices and promise a bright, fair and just future to every single person here, including access to economic equity, access to abortion and health care services when you need it, and respect for every single person in this United States.”

Sarah Finger McDonald, a potential state representative, was next to take the megaphone. “The first time I ever spoke to a crowd at this park we were demanding stronger gun legislation. The last time I spoke to a crowd in this park was when we were demanding protection for our rights to legal and safe abortion. I believe those rights and so many more are on the ballot this election,” Finger McDonald said. 

One person who was not part of the event interrupted Finger McDonald’s speech, saying, “You’re just standing around. Do something.” A member of the crowd then shouted back, “We’re going to do something.” The crowd cheered, and Finger McDonald finished her speech. She then introduced Val Hoyle, who is running for Congress.

 “(My mother) fought to make birth control and abortion legal before Roe versus Wade. And she said, ‘I do not want to see my granddaughter or my children have less rights than I fought for,’” said Hoyle. “We can work to bring the protections that we had from Roe versus Wade throughout the country to make sure you all have the same rights that I did when I was growing up.”

The final speaker of the event was Sen. Jeff Merkley. “Thank you for giving me the chance to join you all on this stage with powerful, smart women who are driving change here in Oregon and in America,” said Merkley. 

“There are two words that have never been spoken in the Oval Office, and the way that we organize and work in the next couple of days will determine whether or not we get to say those words. And those words are ‘Madam President.’ 

“How about we fight for lifting people up all across our state and across the country,” said Merkley. “How about affordable, reasonable college loans that don’t put a millstone around the neck of our youth? How about we fight to electrify everything with renewable energy so we stop climate chaos?”

After the speeches had concluded, every attendee was invited to volunteer for a Get Out to Vote canvas, where the volunteers could knock on doors in the area and have conversations with Corvallis residents about the upcoming election. 

Contact the author at howlnews@mail.wou.edu