The Western Howl – Page 11 – The Western Howl

February 5, 2025

Written by: Sadie Latimer | News Editor

If there is an event occurring on Western’s campus, one student will surely be there: Morgan Pemberton. Pemberton is a junior at Western, double majoring in psychology and ASL studies and minoring in social science and is involved in many clubs and organizations on campus.

Pemberton took ASL classes all through high school and decided to pursue it in college. Western has a notable ASL program, which positively influenced her decision to enroll. She decided to study psychology and social science because of the classes she took that were outside her major being surprisingly enjoyable. “I like to dabble a little bit,” Pemberton said. “I like to take random classes.”

Pemberton is an out-of-state student and has moved around the US. “I was born outside of Chicago. I’ve also lived in Colorado, and I graduated high school in Arizona,” she said.

By nature, Pemberton is a very outgoing person. “I really like to talk,” she said. “I’m very social. I just like to be around people.” On the flip side, she also loves tuning out the world and listening to audiobooks.

“If you ever see me with my AirPods in, just know an audiobook is on full volume,” Pemberton joked.

Along with being a student, Pemberton also has multiple jobs on campus. She works as ASWOU’s judicial administrator, overseeing the justices, holding disciplinary hearings, interpreting rules and adding new rules to the constitution.

Pemberton works the front desk for academic advising, where she “(answers) a lot of phone calls and (connects) people to different places on campus.” She also leads tours and participates in panels as a campus ambassador, and is the coordinator for Destination Western — a two-week-long orientation program for incoming students.

“I’ve been invested in (Destination Western) since I was a participant when I was an incoming freshman, then I was a peer advisor my sophomore year and then last year I was a lead peer advisor,” Pemberton said. Now, she gets to supervise the peer advisors and lead staff training.

Pemberton is involved in many of the campus’ clubs, being the vice president of the ASL club, the social media manager for the Native Indigenous Culture Club as well as a member of Kappa Delta Chi — Western’s first-generation student sorority. She is also a multicultural representative mentor.

Pemberton is passionately involved with everything she has committed to. According to Pemberton, she is “just naturally a very cognitively high-energy person.” She thrives with lots of mental stimulation from her hobbies, work, clubs and her other involvements.

“My biggest tip for people if they want to do more is: you (have) to take care of your biological needs.” Sleep is very important to Pemberton, and she makes sure to get at least eight hours of rest every night. She also makes sure to drink plenty of water and eat nutritious food to keep herself energized for her many activities and responsibilities.

Pemberton keeps busy but still takes care of her mental health by making sure she is happy and fulfilled by everything she does. “I try to align what I do with what I want to do in the future and what aligns with my personal goals,” Pemberton said.

As for the future, she has plans after she graduates to continue her education and get her master’s degree. Pemberton, like many students, is apprehensive about what the future holds. She has fostered a great community at Western, but she knows that eventually, it will be time to move on.

“I am one of those people who’s always seeking out something new,” Pemberton said.

Before Pemberton goes on her post-education journey, she still has the rest of her junior and senior year to look forward to. This year, she’s especially excited for the annual Pow Wow, hosted by the Multicultural Student Union — MSU.

“This year (the Native Indigenous Culture) Club and MSU are teaming up,” Pemberton said. “We’re doing the Pow Wow this year. It’s been a lot of work and we’ve been really trying to put it together.” The 2025 Pow Wow is scheduled for April 19.

Pemberton may only be a junior, but she has sage words of wisdom for her fellow students: “Be open and rely on each other.” Pemberton wants students to know that they shouldn’t be afraid to open up and share things with each other.

“We live in a world where we are taught to not impose on each other or not be too much for other people,” Pemberton said. That, however, is what a community is for. Pemberton advised that people in a community are meant to rely on each other. Students shouldn’t be afraid of being “too much” for the people around them.

“That starts with you; you can’t just expect people to rely on you. You’ve got to open the door.”

Contact the author at howlnews@mail.wou.edu

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Dorm decorating

February 5, 2025

Written by: Isabelle Jones | Lifestyle Editor

Making one’s own space is extremely important in college. This chapter in life is full of excitement, new friends and new experiences. Although it’s easy to settle for bare walls, only sticking with the provided furniture, decorating one’s room has a significant impact on their mental well-being, self-expression and overall college experience. Here are a few reasons why decorating is important.

The dorm room is one of the few places where students can fully express themselves. Personal touches like family and friend photos, favorite posters or other mementos to remind one of where one comes from can help anyone feeling homesick. At the end of a busy day, a student’s dorm room becomes a sanctuary for relaxation and recharging their social battery. Soft bedding, throw pillows and lighting work to create that relaxing environment. For students looking to choose a style, here is a list of popular themes: minimalism, boho chic, 70s style and much more. Personal expression and decoration don’t have to fit into a single label.

When making new friends, one will end up hanging out in their rooms. A decorated room can be a great conversation starter, or for when new roommates move in. Having a well-decorated space can feel more welcoming to guests.

Stress is a normal part of the college experience, but that doesn’t mean it should follow one into their room. Creating a personal and colorful space is a powerful influence to one’s mental health. According to Mental Health America, “Happy, bright colors can increase your mental activity and leave you feeling rejuvenated and energized.” An aesthetically pleasing environment improves one’s mental health and can even make one feel more productive.

Even though a dorm room is small, there is plenty of space to make it one’s own. It’s a fun and creative way to express oneself. So, grab those fairy lights, fluffy blankets and meaningful decor — the room is waiting.

Tips to decorate on a budget:

Bring in the greenery

Plants have several benefits that directly affect its owners. Plants are therapeutic, improving one’s mental health, helping one to recover from illness faster and contributing to a good flow within a feng shui lifestyle. Some popular bedroom plants are lucky bamboo, succulents, snake plants and Pothos.

Thrift shop

Thrift shopping has great options to find affordable decoration items that fit one’s style. Lamps, vases, frames and baskets are among the most unique decor that won’t break the bank.

Think multifunctional

Furniture that serves more than one purpose is extremely helpful for any student. One should look for under-bed storage with drawers and ottomans.

Understand what’s allowed in the dorm

As one gets creative with decorating, it’s important to understand what is allowed — and, more importantly, not allowed — within the dorms. Candles, halogen lamps, vacuums and toaster ovens are among the most popular items that are prohibited in the dorms. Any student needing a refresher should look at the “FIRE and LIFE SAFETY” and “The Guide to Residential Living 24-25” on Western’s housing page. Some safe alternatives for the most popular prohibited item — candles — are diffuser sticks, essential oil diffusers and Scentsy warmers.

Use peel-and-stick items

Students have likely heard this a million times already, but Command strips are our best friends when one wants to hang up any art and hooks without causing damage to walls.

Contact the author at howllifestyle@wou.edu

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This week in entirely made-up horoscopes…

February 5, 2025

The Signs as types of cookies

Aries: Red velvet with white chocolate chips

Taurus: Thumbprint cookie

Gemini: raw cookie dough

Cancer: samoas

Leo: Oatmeal raisin

Virgo: too salty chocolate chip

Libra: Sugar cookie

Scorpio: Double chocolate chunk

Sagittarius: White chocolate macadamia

Capricorn: Thin mints

Aquarius: Gingersnap

Pisces: Snickerdoodle

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“The Howl” staff picks

February 5, 2025

Written by: Jaylin Emond-Hardin | Entertainment Editor

Looking for a new show to binge or a new artist to fill the homework hours? The staff of “The Western Howl” has all avenues covered — and then some.

Shows and movies:

“Attack on Titan” — Sophie Taylor, designer

One of the highest-rated animes of all time, Taylor’s choice of “Attack on Titan” is a show that “is breathtaking and was crafted to perfection. Twists and turns that no one sees coming will leave you jaw-dropped, looking at your own reflection on the black screen.”

The show follows protagonist Eren Yeager as he joins the elite Survey Corps and faces off against Titans — gigantic, humanoid creatures that feed on humans — and is currently streaming on Apple TV+ and Crunchyroll.

“River Monsters” — Sophia Pierce, designer

“After 9 seasons, the show has sadly been discontinued since Jeremy Wade, the show’s star, has caught essentially all our waters have to offer,” Pierce said.

Following Jeremy Wade as searches for exotic fishes, both big and small, the show goes across the globe and explores the cultures and stories of the people who have seen these creatures.

“When a Stranger Calls” — Quincy Bentley, sports editor

Bentley’s love for horror shows in his pick, calling it a horror movie without the gore. “Though it was made in 1979, the suspense remains timeless. The utter intensity of the film kept me on the edge of my seat for the full 97 minutes,” he said. “(It’s) definitely worth the watch.”

The film follows high school student Jill Johnson who is terrorized by a killer during an evening of babysitting. She receives repeated calls asking her, “Have you checked the children lately?”

Books:

“Jurassic Park” by Michael Criton — Isabelle Jones, lifestyle editor

Jones is a self-professed lover of all things “Jurassic Park,” and her pick had her captivated by the relationship between man and dinosaurs — and its destructive nature. “For those waiting for Jurassic World Rebirth, take some time and learn about the origins of the franchise in this vicious adventure,” she said.

The first in a duology, “Jurassic Park” explores the concept of cloning dinosaur DNA and its consequences. Much of the plot is similar to the movie, though of course creative liberties were taken during its filming.

“The Invisible Life of Addie LaRue” by V.E. Schwab — Hannah Field, editor-in-chief

“My favorite book of all time. Addie LaRue is cursed to live forever and be known by nobody — until somebody remembers her and, against all odds, they vow to rewrite their past and future as one. V.E. Schwab writes with magnetic prose in this standalone novel, capturing the human experience in such a captivating story,” Field says.

“The Book Thief” by Markus Zusak — Addie Floyd, head designer

Perhaps one of the greatest books of our time, Floyd’s choice is one that she says broke her heart to pieces. “(It’s) definitely a life-changing book. I finished this book when I was in class my senior year of high school,” she says. “Worst idea ever. I should have known better. After all, it is narrated by death.”

Music:

“Preacher’s Daughter” by Ethel Cain — Ruth Simonsen, digital media manager

At Terry House, there’s one rule: in Ruth’s music we trust, and her choice of Ethel Cain’s album is the best example of why this is. “This album strikes home for anyone with religious trauma, as it follows the daughter of a preacher through her life, brutal death and afterlife,” she says. “Listen to this album during the quiet hours of the evening, preferably with a candle burning and noise-canceling headphones.”

“the sugar machine” by slenderbodies — Kiera Roedel, copy editor

Aside from being our copy editor, Roedel is also phenomenal at writing deep-dive album reviews, so this is familiar territory for her.

“A falsetto-laden dream-pop record about yearning for days gone by and wishing for love and tranquility. Soft guitars, synthesizers and unusual percussion lines make it a peaceful yet engaging listen,” she says. “It doesn’t hurt that almost every song has an earworm chorus.”

“Imaginary Appalachia” by Colter Wall — Jaylin Emond-Hardin, entertainment editor

My personal pick, Wall’s debut album is reminiscent of the days of Johnny Cash, Willie Nelson and Loretta Lynn. With soulful lyrics that dredge up images of the American South, this album is sure to make one yearn for the days of open ranges, cowboys and whiskey so strong it would knock the fuzz off a peach.

Podcasts:

“The Magnus Archives” — Sadie Latimer, news editor

A horror anthology podcast, “The Magnus Archives” progresses as Jonathan Sims archives a collection of statements dealing with the paranormal. Each episode varies between 20 and 40 minutes and is sure to keep listeners riveted.

“This podcast is long, but so worth it. Throughout the 200 episodes, it delves into the supernatural world and what it really means to be human,” Latimer says.

“Old Gods of Appalachia” — Jaylin Emond-Hardin, entertainment editor

Another horror anthology podcast, “Old Gods of Appalachia” narrates the sordid and violent events surrounding the town of Barlo, Kentucky and its paranormal origins.

With a backing soundtrack that throws listeners into the moment, this is a podcast that is truly terrifying.

“Ologies” — Ruth Simonsen, digital media manager

This podcast is filled with interviews from experts in basically every field — “If it has an ‘-ology,’ it has an episode,” Simonsen says.

With more than 130 episodes, the podcast explores the truly wild and niche fields, including basket weaving, called canistrumology.

Contact the author at howlentertainment@wou.edu

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“Onyx Storm” review

February 5, 2025

Written by: Jaylin Emond-Hardin | Entertainment Editor

“Onyx Storm” was perhaps the most anticipated book of 2025, an accomplishment it certainly lives up to. The third installment of Rebecca Yarros’ “Empyrean” series, “Onyx Storm” continues where its older sister “Iron Flame” left off.

The series follows Cadet Violet Sorrengail during her time at Basgiath War College, but as the series progresses, the stakes only increase and become more sordid.

This book was a roller coaster of emotions, leaving me speechless from cover to cover and in tears by the end. The characters that Yarros fleshed out so lovingly in “Fourth Wing” and “Iron Flame” get so much more depth in this third book, and many side characters take the forefront of the plot. I beg: especially pay attention to Ridoc and Aotrom and, now beloved by the fandom, “Broccoli the Cat.”

In its first week alone, “Onyx Storm” sits at the top of not one, but two “New York Times” bestsellers lists — Combined Print and E-Book and Print Hardcover — with “Fourth Wing” and “Iron Flame” holding numbers two and three on these lists.

Copies of this book have flown off the shelf, with the Target exclusive edition selling out within hours of the book’s release and remaining sold out for the time being. This edition featured a colored map of The Continent — where most of the story takes place — in its endpapers, full-color art and a pre-attached black ribbon bookmark. Copies of this edition are currently being sold for $100 or more on eBay.

With the cliffhanger ending readers are left, anticipation for the fourth installment is already high. However, Yarros herself has stated that she has not started working on it, nor is likely to until 2026. As a disabled author — like her series’ protagonist, Yarros has Ehlers-Danlos syndrome — the grind of meeting the deadline while also trying to be a mother of six proved rather difficult for her health, and as such, she is taking a much-needed break.

Until then, fans can only scour their copies for any clues and speculate what will happen next.

10/10.

Contact the author at howlentertainment@wou.edu

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Finding your center

Written by: Isabelle Jones | Lifestyle Editor

For thousands of years, people have been practicing the ancient art of yoga. The combination of physical postures, breathing techniques, meditation and ethical principles cultivate a harmonious balance between the body, mind and spirit. Yoga offers numerous benefits to anyone, no matter their age, fitness level or lifestyle.

Among the benefits of this practice is its adaptability. Yoga is a spectrum. From gentle stretching to advanced poses that challenge strength and flexibility, it can be tailored to one’s specific needs. With adaptability, this practice isn’t simply about getting into shape or achieving the perfect pose — it’s about honoring the body. This honor develops a sense of balance, peace and strength.

Emotional well-being is another benefit that comes with yoga. When it comes to fitness, many think about the body, but overlook the mind and soul. Yoga can help one to regulate their emotions and feel completely relaxed. The increase in emotional well-being can potentially reduce the symptoms of anxiety and depression. Once a person is able to connect their mind, body and soul, then everything becomes balanced.

One cannot forget about the many benefits yoga provides to the heart. Being heart healthy is extremely important since heart disease — heart attack and stroke — is the leading cause of death in the United States. Heart disease can be prevented through physical activity. Yoga has all the essential components of a healthy body and is a perfect style of workout for anyone on a budget. Each pose targets different muscle groups, allowing this practice to become a full-body workout that doesn’t require any equipment.

If one is looking for a few yoga poses then look no further.

Downward Dog — Keep both toes pointed towards the front of the mat and sink the heels toward the floor, with the weight mostly in the legs and reach the hips high with heels stretching toward the floor. This pose is a great stretch for the hamstrings, calves, shoulders and back while also strengthening the arms and legs.

Warrior I — Start in a standing position, step one foot back and align the hips and shoulders. Keep the arms overhead and engage the core and legs. Look forward while holding the pose for a few seconds, then breathe with control. This pose helps to build strength, stability and flexibility in the legs, hips and upper body.

Cat-Cow stretch — Start out on all fours. For the cow pose, inhale while dropping the belly to the floor and lifting the chest up. The cat pose starts with exhaling and rounding the back towards the ceiling. This is a simple and effective pose for increasing flexibility and relieving tension in the back.

Child’s pose — This grounding pose helps to relax and gently stretch the body. Start on the knees, then sit back on the heels and extend the arms forward. Lower the forehead to the mat and breathe deeply. It provides a gentle stretch for one’s back, hips, thighs and ankles. It also does not challenge strength or balance.

Corpse pose — This is among the most important poses as it becomes a transition from one’s yoga journey to returning to the responsibilities of our daily lives. Having the body remain still for a period of time challenges the mind to find inner peace and calmness.

Yoga is a powerful and simple way for anyone to improve their health and find inner peace. If one doesn’t know where to begin in their yoga journey, then look no further than Western’s campus recreation. This Winter term, the Health and Wellness Center has yoga classes on Tuesdays and Thursdays from 5:10 – 6 p.m. and 6:10 – 7 p.m.

Contact the author at howllifestyle@wou.edu

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Western basketball struggles

Written by: Quincy Bentley | Sports Editor

Western’s men’s basketball team has faced a challenging stretch this season, and the struggles were visible during their recent matchups against Northwest Nazarene and Central Washington. The “Wolves’” game against the Northwest Nazarene Nighthawks Thursday was emblematic of their season’s difficulties. Though they had an encouraging start to the game, Western fell 84-60 in front of their home crowd at New PE. Leading scorer Jason Gallant finished the contest with 14 points and two steals, continuing to prove he is a reliable source on offense. Senior guard, Jahville Collins, followed up with 12 points and grabbed six rebounds, while forward Anjay Cortez chipped in seven points with two steals. Despite these individual efforts, the team struggled to generate momentum on the defensive end, where they were unable to contain the Nighthawks. Unfortunately, the loss dropped the “Wolves” to 4-14 overall and 1-7 in GNAC play.
Just two days later, Western hosted Central Washington. The “Wolves” suffered another lopsided defeat, falling 93-71, marking their 15th loss of the season. They started the game focused, even taking an early 11-9 lead after a three-pointer from Gallant. However, Central Washington quickly regained control and never looked back. The biggest struggle for the “Wolves” seemed to be their defensive lapses and turnovers, which were exploited by Central Washington, allowing them to build a comfortable lead by halftime. The second half saw more of the same as the “Wolves” struggled to keep pace.
Gallant delivered another strong performance, pouring in 25 points on 10-of-16 shooting. His ability to score efficiently has truly been one of the few bright spots for Western this season. Collins also added 15 points and three steals, while first-year Mario Williams Jr. contributed 10 points and five rebounds, including three on the offensive glass.
The back-to-back losses to Northwest Nazarene and Central Washington highlight the broader challenges Western has faced throughout the season. Defensively, the “Wolves” have struggled, allowing their opponents to generate far too many high-percentage shots. On the offensive side, the “Wolves” have relied heavily on a few key players, particularly Gallant, Williams and Collins, to shoulder the scoring load.
As the season continues, Western’s ability to learn from their struggles will determine how they finish. While the results have been disappointing, the lessons learned during this challenging season could lay the groundwork for future success. For now, the Wolves remain focused on improving with each game, one possession at a time.

Contact the author at howlsports@wou.edu

Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

Accessibility Public Records Privacy Student Consumer Information

WOU prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies. Retaliation is prohibited by WOU.

Dorm decorating

This week in entirely made-up horoscopes…

“The Howl” staff picks

“Onyx Storm” review

Finding your center

Western basketball struggles

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