Mount Hood

Staying lively with energy boosters

Caity Healy | Lifestyle Editor

Nine grueling weeks have gone by, and on the 10th week of the term Western brought to me: 10 hours of studying, nine hours of procrastinating, eight pots of coffee, seven sets of flashcards, six snacks at midnight, five different tests, four trips to the library, three all-nighters, two full breakdowns and my planner telling me it’s “dead week.”

The hardest time of the term has finally arrived, and with everything you have to get done, it can be exhausting both physically and mentally. And while it may seem like the best thing to do is just relax and kickback, sometimes that’s not an option.

Let’s be real, if we were all to stop everything and just forget about the approaching finals week, nothing would get done, our grades would drop and we would feel even worse than before. Rather than taking that route, it’s better to just face the fury of all that dead week is and face it head on. However, because this can be incredibly exhausting, you’ll need energy boosters to keep you going strong.

A natural way to give you more energy is to increase your intake of magnesium. This can be done by eating healthy nuts, such as walnuts or hazelnuts. You can also add more whole grains, green leafy vegetables or legumes to your diet. According to livestrong.com,those who have low levels of magnesium will use up their energy stores quickly, whereas those with high magnesium levels will use their energy stores slowly. So add these things to your diet to keep you going through dead week and finals week.

You can also take a quick walk. I realize that when there’s a lot you need to get done, the last thing you’ll want to do is physical activity, however, according to a study at California State University, a brisk, 10-minute walk will give you an energy boost that can last up to two hours. So, taking occasional study breaks to take a walk will do you a lot of good in the long run.

Whatever you do, do not skip a meal. Skipping meals will lead to fatigue at the end of the day, and you’ll need the fuel to keep you going all week. Not only that, but eating every meal will keep you in a better mood.

Eat a power snack. You’ll want to have a high intake of protein, carbs and fiber. An example would be energy balls. To make these, mix together one cup of oats, a half-cup of peanut butter or almond butter, a half-cup of ground flaxseed, a third of a cup of honey, a half-cup of dark chocolate chips and one teaspoon of vanilla extract. Mix it all together, form into balls and let that chill in the fridge. Eat one or two of these when you need that extra boost of energy.

Don’t let dead week get you down. With these different ways to boost your energy levels, you’ll be able to show the week who’s boss. So take on the challenge, do so with vigor and study as hard as you can. Good luck with everything you take on, and don’t forget to make your mental health your number one priority.

 

Contact the author at chealy16@wou.edu

Creative ways to give

Caity Healy | Lifestyle Editor

If you’re anything like me, you probably spent a good amount of money that you had intended to save on Black Friday and Cyber Monday. And, if you’re anything like me, that means you probably don’t have a ton left to spend on gifts for people for the holidays.

If you’re in this bind, there’s no need to worry; DIY gifts lead to incredible alternatives. Not only are they cheaper, but with the extra effort and time put into it the recipient will be far more impressed and appreciative. So, get ready to get crafty and set aside some time to give these DIY presents your all.

 

Homemade Decorated Coasters

 

Instructions: Purchase cheap and plain colored coasters white works best, but others would work as well. Print out your favorite pictures and cut them into the size of the coaster, or slightly smaller if you have square coasters to give off the polaroid inspired look. Mod Podge it onto the coaster, let dry and repeat three more times.

Inspired by countryliving.com

 

Decorated Mugs

Instructions: Purchase a plain white or light colored mug. Using oil-based pens (you can use Sharpies, but the cups will have to be carefully washed by hand), decorate the mug how you’d like. You can use tape or stencils to help guide you, or start by designing on it with pencil to make sure you have it how you’d like it.

Inspired by livewellspendingless.com

 

Candle Holder

Instructions: Purchase a small glass vase, or use one you already have. Put a strip of tape around the center to divide it in half, and use tape to create a solid design that you will put in the middle of the vase, such as a heart or a star. Paint around the tape using acrylic enamel paint or chalk paint for best results, leaving the top part exposed. Once that dries, take off the tape and put a candle inside your newly designed candle holder.

Inspired by housebeautiful.com

 

Snow Globe

Instructions: Get a mason jar and open it up, with the lid upside down. Cover whatever you’d like, such as holiday or winter-themed knick knacks (mini Santa’s, snowmen, trees, etc.) in Mod Podge to preserve the coloring and glue them onto the lid. Paint small snowflakes in the inside of the jar to give the illusion of falling snow once it’s turned upside down. Fill the jar almost to the top with water, and add glitter. Screw the lid onto the jar tightly. For a finishing touch, tie ribbon around where the jar and the lid meet.

Inspired by julieannart.com

 

Contact the author at chealy16@wou.edu

Close until the end, the Wolves finish strong

Simson Garcia | Sports Editor

The Nov. 23 home game against Humboldt State showed plenty of change-of-pace action. With 11 lead changes and six ties, the Wolves managed to get the last basket near the rim, downing the Lumberjacks 64-62.
The Wolves came in undefeated, and three games in have averaged 77 points, which is much attested to their balanced offense.
When the ‘Jacks visited, a tightly knit back-and-forth game almost put their undefeated mark in jeopardy.
This was evident in the first quarter when several lead changes ensued. The ‘Jacks looked to swing the momentum in their favor by presenting a three-point threat. The Wolves stood firm with a strong defense, a key factor late, to end the quarter down 13-12.
Defense, along with hustle plays and scrappiness for every rebound, kept the game close. Then, it was the Wolves turn at the lead going into halftime up one, 25-24.
Guard play from both teams was also a highlight, as senior Shelby Snook went head-to-head opposite Humboldt’s Tyla Turner. Snook made 7 out of 11 field goals totaling 15 points, while Turner shot 6 out of 20 totaling 14.
As the teams continued to trade baskets into the fourth, it came down to the final seconds. With the score at 62, senior forward Savannah Heugly scored the go-ahead off a tightly contested lay-up attempt, putting the Wolves in front, 64-62. In waning moments, the Lumberjacks’s game-tying attempt was stuffed by Wolf senior guard Sydney Azorr’s clutch block that ended the game.
Now at 4-0, the Wolves soon begin conference play where they’ll protect home court once again against Saint Martin’s on Nov. 30. Tip-off begins at 7 p.m.

 

Contact the author at journalsports@wou.edu

Sports notes

Simson Garcia | Sports Editor

Football:


A win on senior day, Nov. 11, capped the season on a high note. It was the first home win for the Wolves, putting them at a 3-8 overall record and 2-6 conference record. Despite an end to the season, two athletes earned first team all-GNAC honors, while six athletes earned second team honors.

Junior defensive linebacker Bo Highburger got his first team nod for the second straight season, while senior wideout Paul Revis went out with his fourth straight first team honor. Revis broke more than 20 Western NCAA DII-era school records on the season including 32 receiving touchdowns and 6,713 all-purpose yards. Highburger led the GNAC with 102 total tackles.

More records were broken during the season as senior quarterback Nick Duckworth tied a team record with six passing touchdowns versus Simon Fraser on Oct. 7. A total of 82 points in the same game set a Western DII-era school record.

Volleyball:

Western volleyball had a rough season but, like the football team, won their final game on senior night at home. Their record stood at an overall 7-20 with a 3-17 conference record by the end of the season.

Senior outside hitter Alisha Bettinson went on to receive an all-GNAC honorable mention. Bettinson broke the school record for kills on Nov. 2 against the Montana State YellowJackets and went on to surpass the 1,100 mark for kills. She is also the first wolf in the NCAA DII-era to have at least 1,000 kills and 1,000 digs.

The only other Wolf senior is Sydney Blankinship, who finished her stellar career at third with an all-time in attack percentage of .280  and in the top 10 for blocks and block assists.

 

Cross Country:

 

When women’s cross country debuted the season, senior Kennedy Rufener finished atop runners to win the individual championship on Sept. 2 in the Linfield Harrier Classic. In the GNAC championships, Rufener finished 37 seconds ahead of where she was the year prior. The team’s five runners who returned from last year also improved on their GNAC championship individual times in the race. Rufener closed well for the Wolves in the regionals, qualifying as an individual for the Nationals. In the national championships, Rufener finished 97 out of 247 runners.

Men’s cross country was led by senior David Ribich most of the way but the team did enough to finish well in the GNAC championships by placing five finishers in the top 15 en route to a GNAC title. It was also the best finish in 10 years as the team finished as runner-ups in 2007. Ribich finished first again in the regionals and the team qualified to be in the Nationals thereafter. Ribich led most of the way in the national race but finished 30th in the end. The team finished at 21st. Ribich went on to receive all-American honors for his run.

Contact the author at journalsports@wou.edu

Men’s basketball continues hot start to season

Riley Buerk | Freelancer

Western Oregon went 2-0 over the weekend at the Thanksgiving Classic in California. The first game on Friday, Nov. 24, resulted in a 76-65 victory over Holy Names University. The second game on Saturday, Nov. 25, resulted in a 87-48 victory over Notre Dame de Namur.  
The Wolves had their worst shooting game of the season so far at 45 percent on Friday, while also having their best defensive effort of the year, holding the Hawks to 38 percent shooting from the field. The Wolves got off to a quick start, leading 17-9 off five points by senior Ali Farouq-Bey and four points from senior Janvier Alaby. The Wolves would not trail again for the rest of the game.
Senior Tanner Omlid led the Wolves with 15 points and 10 rebounds, and senior Vince Boumann had 12 points. Seven players from Western each scored seven points or more in the victory.
Saturday night showed more positive results for the Wolves offensively, as they torched the Argonauts with 53 percent from the field while holding them to 35 percent. Farouq-Bey put together his best game of the season, and finished with a season high of 19 points on 58 percent shooting from the field.
The Wolves blew out the Argonauts 87-48 to improve to 6-0 on the season.

Contact the author at rbuerk17@mail.wou.edu

Western Oregon flag football team heads to Nationals

Simson Garcia | Sports Editor

Join the club or jump on the bandwagon. Whichever it is, there’s a club worth joining in celebration. The Wolves’s flag football club has just won the regional championships, and now look to face the best of the best in the National Intramural-Recreational Sports Association (NIRSA) Championships, held in Pensacola, Florida on Jan. 5 through 7.
It was the regional championships, played from Oct. 27 to 29 at Washington State University, that punched their ticket.
“No one thought of us as having a real team, so we came from nowhere,” said senior business major Matthew Cornish, captain of the club. Being that Western is a division II school for instance, coming from a small town, they were to be pitted in a competitive field that included clubs from a couple of division I schools, meaning schools that are bigger and from larger cities, whereby highly-skilled athletes are more likely, in number, to be accessible to those respective clubs.

For perspective, there were three clubs that were from Washington State and two clubs from Eastern Washington, both DI schools. Also competing were two Central Washington clubs and a club from Blue Mountain Community College of Oregon.
Cornish, who has been playing flag football his whole life, said, “Me and my roommate right now played all over the west coast. And when we came (to Western intramural tournaments held by campus recreation) we won the fall and spring tournament championships going undefeated. That’s where I got the idea of trying the regionals after putting together a team to see how well we’d do. So I took a few players from there, and then I held tryouts.”

He recruited a new quarterback, gathered a few former Western football players and current rugby players to fill out the roster and created an all-star of a team to face the competition that loomed ahead of them.

Before anyone knew it, they went 3-0 in pool play. Then it was time to seed teams in the tournament via most points scored during pool play. When Cornish and the Wolves saw who was number one he said, “You know what, we should go against them and see how good we are.” That number one seed, a Washington State club, had put up a total score of 130 points against its opponents’s 20. That was, until the Wolves came howling.
In the first round of the tourney, the Wolves put the bark to bite defeating one seed Washington State in double overtime by a score of 46-39.
Then they played a Central Washington club, and beat them 28-6 to advance into the finals. In the title game, they were matched up against another Washington State team, beating them in overtime 21-20 and declared their regional title.
According to Andy Main, the assistant director of intramural sports at Western who has around 15 years of experience with club and intramural sports, a win of this magnitude from a school like Western is “rare.”

“In the world of Campus Recreation this is a rather significant accomplishment. A school as small as WOU rarely wins these types of tournaments. It’s usually the bigger schools,” said Main.
Cornish is also an intramural supervisor who works for campus recreation and is now investing much of his time and money to get the Wolves to Florida to likely then play even bigger schools, another rare occasion according to Main.

“This was the first time the school has ever put something like this together,” said Cornish. To be able to play in NIRSA, Cornish, while simultaneously getting the team in order, had another list of to-do’s stating, “I had to sign waivers from the school and waivers from NIRSA in order for us to get registered to play.”
“I had to collect insurance information from everybody … I had to make sure everyone was enrolled with a minimum of six credits in order for them to participate in this tournament.”

Since club teams don’t get the same kind of funding compared to the football or basketball teams, a lot of the funding lands on club recreation and the athletes who coordinate teams. In other words, “some money can come from the incidental (fees) committee, where they can offer grants to club athletes like Cornish,” Main explained.
But the other portion falls on the athletes like the Wolves flag football team, who won many battles to get there and are now hopeful it pays off.

“I’m focusing on doing what I can to help this team get to Florida,” Cornish said. “We have to do a bunch of fundraising in order to get to Florida. Most of the money we’ve got is half our budget used for airfare, which the school was able to provide their portion for, and the other half is for the rest (hotels, food etc.).”
Part of such fundraising is provided through Cornish’s gofundme account online where he and the Wolves are grateful of any donation.

“If you were to donate money towards our cause it would mean a lot because coming from a small school we have a chance to compete with bigger schools and prove we have what it takes to be national champions. I appreciate anything that you can offer towards our trip,” said Cornish.

Contact the author at journalsports@wou.edu

Seasonal movie recommendations from The Western Journal

If you’re looking for a comedy-filled classic to watch with your family this holiday season, look no further; “National Lampoon’s Christmas Vacation” is a movie that I can’t get enough of this time of year. Watch as Clark Griswold tries to maintain his sanity throughout the Christmas season while various members of his extended family vacation at his home. From the hilarious struggles of hanging up lights to the Christmas tree going up in flames, it’s fun to experience a family more dysfunctional than your own. So, grab a glass of ‘nog and mele kalikimaka.

– Sam Dunaway, News Editor

Animated or claymation holiday specials are timeless classics. However, of the many produced in the late 1960’s to early 1970’s, the most iconic and memorable is “Santa Claus is Coming to Town.” Providing sing-along tunes, a cute and heartwarming story about the origins of Kris Kringle and characters voiced by Hollywood elite — including Mickey Rooney and Fred Astaire — the movie will leave you feeling nostalgic and full of joy. It’s shown annually during the “25 Days of Christmas” on the FreeForm channel. So, as the song says, “put one foot in front of the other,” and soon you’ll be enjoying a holiday classic, as well.

– Caity Healy, Lifestyle Editor

Not in love with the idea of watching Christmas movies for the duration of December? Neither am I. Instead, try watching a movie that gives you winter vibes rather than holiday spirit, like “Scott Pilgrim vs. the World.” Being both an Edgar Wright-directed film and an adaptation of a series of graphic novels, expect nothing less than a visually beautiful, fast-paced comedy that you’ll want to watch over and over again. “Scott Pilgrim vs. the World” is an action movie mixed with romance: a revenge story mixed with comedy. There is something for everyone in this film, and the wintery Canadian backdrop will leave you begging for snow.

– Jade Rayner, Copy Editor

I love a good classic movie, and in my opinion, one of the best ones is also a great winter film. “An Affair to Remember” is a 1957 film starring Cary Grant and Deborah Kerr. Grant’s character meets Kerr’s on a cruise ship and they hit it off. After the cruise, they part ways and inevitably keep seeing each other. Though it isn’t explicitly a holiday film, there’s a scene that takes place on Christmas Eve. This movie is perfect for people who want to sit on the couch while wrapped up in a blanket drinking something warm it’s cozy, it’s cute and it has Cary Grant.

– Zoë Strickland, Managing Editor

To learn the true meaning of Christmas, slip on your pink bunny pajamas and grab some Chinese food: it’s time for “A Christmas Story.” The 1980’s classic follows Ralphie Parker through the Christmas season and the winter time shenanigans that he and his family face.

Ralphie gets really down on the holidays, which I can relate to, but he comes around in the end as everything… sort of works out. Overall, it’s funny and doesn’t over-romanticize the holidays, making it perfect for Christmas lovers and haters, alike.

-Stephanie Blair, Editor-in-Chief


Once-great M. Night Shyamalan has earned a pretty bad reputation over his slowly sinking career. This puts me in a weird position, because I’m about to recommend that you watch his found-footage horror-comedy “The Visit.”
“The Visit” isn’t a good movie per se, but it is one of the most bizarre films I’ve ever seen. It’s stuck somewhere in this weird limbo between the godawful “After Earth” and the surprisingly fun “Split.” What is Shyamalan doing? Why does a graph of his career make a parabola now? I don’t know, but this unusually entertaining film is well worth an hour and a half of your time.
-Darien Campo, Designer