Mount Hood

Know Your Enemies: Central Washington and Northwest Nazarene

Simson Garcia | Sports Editor

Two foes head into town on Jan. 25 and 27 to play the women’s basketball team. Enter first the Northwest Nazarene Nighthawks who don a 12-3 overall record and 8-2 conference mark, both good for third place in the GNAC.
Enter the Central Washington Wildcats who are in the middle of the pack of the GNAC, presenting a 10-8 overall mark while creating a 6-4 conference figure.
Historically since entering the NCAA-DII era in 2000, Western’s been unable to gain advantage when facing these two opponents. The Nighthawks have produced a dark cloud over the Wolves via the 10-7 record through visits to the campus. And the head-head battle favors the Nighthawks overall at 23-12.
To show for it this season, Northwest Nazarene has been an offensive juggernaut, sporting the highest points per game average in the GNAC at 79.7. The rain over Monmouth may remain if the Wolves can’t hone in on NNU’s field goal percentage, another league best at .448. And two markswomen from the perimeter for Northwest Nazarene are number one and two in the league. In that category, Avery Albrecht is shooting at 48-percent and while Mckenna Walker is making 46-percent of her attempts.
In their past encounter on Dec. 30, Northwest Nazarene displayed this feat draining three-pointers throughout to get the blowout victory, 94-67.
The previous Wolves’s confrontation with Central Washington on Dec. 19 also included difficulty. They dealt with the Cats’s full court press defense unsuccessfully and turnovers turned in a final score of 72-65 which made it eight straight games in favor of the ‘Cats. Central Washington looks to front that defense again as they lead the league with 3.8 blocked shots per game.
Western has a few things in store to fight off their opponents. The 8-8 Wolves have a balanced offensive attack and get to the free throw line with efficiency, where they lead the GNAC in that shooting category. They also fare better playing at home at 6-3. Both games are scheduled for 7 p.m.

Contact the author at journalsports@wou.edu

A week of service, justice and celebration

Sam Dunaway | News Editor

Martin Luther King Jr. Day brought several events to Western’s campus. Each year’s MLK Celebration Week consists of a day of service, a faculty-led session, a student-led session and a dinner with a keynote speaker. This year’s events focused on the history of racial injustice and talking about race from a historical perspective. In case you missed any of these powerful events, read on for a recap of the week.

 

“Poverty Simulation: Addressing Income Inequality”

The faculty-led session for the university’s Martin Luther King Jr. week consisted of a Community Action Poverty Simulation led by Community Health professor Doris Cancel-Tirado.

The purpose of the exercise is to help people better understand the realities of living in poverty. According a study conducted by Oregon Center for Public Policy in 2014, one in every six Oregonians lives below the federal poverty line. Some individuals have never experienced living in poverty, while some know it all too well.

The simulation split participants into family groups with a specified income, monthly budget and various struggles that needed to be addressed. The hour-long exercise simulated an entire month, with each 15-minute period representing a week. Families had to find ways to make ends meet throughout the “month” in very low-income situations.

“There’s a lot of myth about families of low income,” Cancel-Tirado noted. “One of the myths is that they don’t work. That is a myth. Most of the families that are in the system receiving some sort of support have at least one adult working. So these families are working but they face systemic challenges that make it very hard for them to move out of poverty. And that’s one of the things that the simulation illustrated.”

Cancel-Tirado explained that many people think of poverty in the context of developing countries and hungry children, but this simulation represented a more widespread type of poverty.

“It’s poverty where people struggle, maybe do a little bit better, then struggle again. It’s kind of a roller coaster all the time. And that has in impact on people’s health … your socioeconomic status has an impact on your health overall. Those that haven’t experienced poverty can at least get an idea of the stress level that these families have.”

When introducing the simulation, Cancel-Tirado expressed the importance of this topic during MLK week. “When we think about Martin Luther King Jr., we think about racial injustice. But with racial injustice, we need to talk about economic justice as well. The purpose of this simulation is not just for you to participate in this experience, but it’s to raise our level of involvement so we can move some of these agendas forward for economic justice for everyone.”

For more information on the poverty simulation and economic justice, contact professor Cancel-Tirado at canceltd@wou.edu

 

Keynote speaker: Walidah Imarisha

The annual Martin Luther King Jr. week dinner invited students, staff and community members to join keynote speaker Walidah Imarisha in talking about the history of race in Oregon.

Imarisha is a writer, reporter, educator and spoken word artist. She’s written numerous novels including two anthologies, a non-fiction book that won a 2017 Oregon Book Award and a poetry collection. She’s traveled as a representative from the Oregon Humanities Conversation Project and talked about race all over Oregon for six years.

The focus of the speech was race in history — the history of Oregon, how black individuals were treated in the Pacific Northwest throughout history and where we are today.

Imarisha spoke of the Martin Luther King Jr. that many don’t talk about.

“I think there is an image of Dr. King that gets put out that is a sanitized image, it is a safe image,” Imarisha explained. “I think it’s incredibly important to recognize Dr. King was a political prisoner who was arrested multiple times for his beliefs. Dr. King engaged in civil disobedience, he shut down bridges, he shut down highways.” She compared these acts to the Black Lives Matter movement that shut down bridges in Portland on Martin Luther King Jr. Day in 2017.

“When we talk about the legacy of Dr. King’s work, we have to talk about the real Dr. King and the real work that he did.”

Learn more about Imarisha’s work at walidah.com

 

“Media’s Representation of Marginalized Communities”

The student-led session, Media’s Representation of Marginalized Communities, capped off the week’s events. The session was led by Black Student Union president and MLK committee member Marnasha Fowlkes and Black Student Union secretary Sabrina Clark.

The representation of different races, sexual orientations and cultures was the focus of the session. A timeline beginning with the 1950s and ending in modern day displayed the different attitudes about race and culture in the mainstream media.

Several examples of race being poorly represented in movies and TV shows were discussed. This included the happy-go-lucky black servant in “Gone With the Wind,” the representation of gang violence in the Mexican-American community in “Mi Vida Loca,” the stereotypically loud Latina character of Gloria on “Modern Family” and the slant-eyed buck-toothed Chinese stereotype and the womanizing Italian stereotype in Disney’s “The Aristocats.”

Other misrepresentations were discussed at the session. The idea of the gay best friend and other token minorities are used in several movies and TV shows, and Caucasian actors casted to play minorities is still an issue in modern entertainment.

The session explained that, although there have been improvements in the representation of marginalized communities in the media, society still has a long way to go.

Contact the author at journalnews@wou.edu

Photo by: Paul F. Davis

Leaving the community better than they found it

Sam Dunaway | News Editor

Nine Western student veterans had the opportunity to attend the Student Veterans of America National Conference from Jan. 4-6, the largest annual gathering of student veterans in the nation. The students came back from the conference with knowledge, motivation and a 2018 Chapter of the Year title.

“We knew going into the conference that we were one of the top five finalists for Chapter of the Year,” remarked Shane Follett, chapter President. The national organization represents over 1500 chapters around the United States. “We were up against schools like Syracuse, UNLV, LSU. We were the only Division II school in the top five.”

The annual National Conference is both a personal and professional development experience that many of the organization’s members benefited from.

“The networking opportunities for me especially are huge,” Follett commented. “I know student veterans from literally all over the country, but then on top of that, there’s opportunities to network with people from D.C. in the national organization.”

Laura Pettyjohn, the club’s Communication Officer, explained the ways in which the conference is beneficial to all student veterans. “You have the seniors who look at it as a huge outreach opportunity. Who are getting ready to graduate and are looking at the next steps in their life and looking for those connections. And you also have the freshman and sophomores who are coming in and getting extremely motivated from it while they’re also making those connections.”

Cole Hendren, a first-year and new member of the organization, expressed his enjoyment of the experience and motivation to move the club forward. “I want to do so many things now just from the three days that I was there… For any student veteran who is needing some motivation or some eye-opening to the opportunities that are laid out before them, this is the place to go. If you want to know who’s out there working for you and wanting you to succeed, this is where you should be at. Because they’re all there.”

The Western SVA chapter has been an official club since the 2014-2015 school year, but Follett has seen the improvements and growth that the club has undergone in the past two years. The organization was awarded Club of the Year at the 2017 Leadership Recognition Night. Notable accomplishments by the organization include the campus-wide Food Drive, community Easter Egg Hunt, and the annual Memorial Day Banquet.

When asked why Western’s chapter stands out from the rest, Follett replied, “Our chapter is a little bit different from other chapters because our chapter is focused on service. We’re a service-based chapter… I think it was a combination of the community service that we’ve done, the outreach that we’ve done, and recognition of how quickly we’ve gotten to where we are.”

“It’s making an impact directly to your community and making it better than you found it, that’s the biggest point,” Vice President Jeremy Bulluss emphasized. “We want to make any type of impact we can on our community.”

Contact the author at journalnews@wou.edu

Photo by: WOU.edu

Change is coming

Natalie Dean | Freelancer

The 2018 Womxn’s March took place on Jan. 21 in the heart of Salem with the area surrounded by all walks of life. There were men, women, children and dogs pressed close together to support women’s rights and have a frank conversation of the continuous oppression of minority groups.

The choice to name it the Womxn’s March was a conscious one. After the 2017 Women’s March, many community members felt that it wasn’t inclusive to minority groups. By renaming it the Womxn’s March, it encompasses the full spectrum of women everywhere; those who identify as queer women, trans women and women of color.

The men that participated stood in support of their sisters, mothers, wives and daughters who have faced oppression. Signs were held by many, sending direct messages to those in power. Some reading, “Listen to me as I stand,” and “Beware; for I am fearless and therefore powerful.” There were little girls with their own homemade signs, some dressed as the Statue of Liberty, Rosie the Riveter and Wonder Woman.

Sophomore Jamie Norr was among the hundreds marching in Salem. “The Womxn’s March this weekend was humbling,” Norr reflected. “There were so many people who just wanted peace and equality and it was amazing to be a part of something so positive and impactful …  In our country’s current state, women, people of color, the LGBTQA+ community, and so many others are discriminated against and having our voice out there, loud and proud, is the only way to end all this hate.”

During the event, emcee LeAnna Thornton asked everyone in the crowd to participate in an exercise. She spoke, “There’s a lot of hurt and shame and guilt around sexual assault. We’re asking everyone to raise their hands if you can say, ‘me too.’ And to look around at the faces of those who have experienced an assault or harassment, and to not be ashamed. To let the guilt, and the pain, let it go. Work through it. Heal.”

Then, with knitted pink hats and signs in hand, they marched.

Contact the author at ndean17@wou.edu

Photo by: OPB.com

Traveling on a budget

Caity Healy | Lifestyle Editor

It may only be week three, but with all the rain in the forecast, the only thing my mind can go to is spring break. While it still is a while away, now is the best time to start planning your trips.

You may be thinking that as a college student, on a college student budget, there is no way you can afford to travel anywhere. However, with some proper planning and research, it’s actually a lot cheaper than you’d think. Here are some tips on how to prepare yourself for a trip that won’t break the bank.

 

  1. Start planning ahead of time

The best time to plan when prices are usually the lowest is about three months before you’re trying to travel. So if you’re planning a trip for spring break, now is the time to do it.

  1. Utilize apps such as Kayak

They help you search for flights to and from wherever you’re trying to go, and it also will denote certain days that have better deals. For instance, it’ll tell you whether you should purchase your tickets then or wait. You can also look at Google Flights, which will give you the price for every single day for any destination at the best price.

  1. Use social media

Follow accounts on Twitter such as @airfarewatchdog and @theflightdeal, as they will tweet when there is glitches or good deals regularly.

  1. Break your trip down into shorter legs

Rather than flying straight from home to your destination, you may find it cheaper to make stops and connect from one airport to the next. It’s important to do your research and check all of your options.

  1. Think about where you are staying

There are a lot of cheaper ways to lodge than staying in a hotel. Airbnb offers international stay for a lot less, and often will have full kitchens so you can even cook for yourself instead of eating out every night- which obviously will get expensive. You can also look into hostels if you are open to a shared space with others.
6. Pick the right destination

When planning your trip, think about where might be a cheaper place to go. The location will play a huge part in the price. You can still fly internationally and do so on a budget, but some places are far more expensive than others.

  1. Pack light

Bringing that extra suitcase will cost you more than you’d think. Save yourself the hassle of bringing a checked bag, and just bring the necessities.

  1. When you’re there, live cheap

Do things that cost you very little or nothing at all, and try to limit how much money you’re spending on different activities. Rather, go for a walk around the city, a hike, a walk on the beach or listen to some live street music. There are ways to enjoy your time traveling at very little cost.

 

Contact the author at chealy16@wou.edu

Mixing it up with protein shakes

Caity Healy | Lifestyle Editor

Protein is an incredibly vital component to any healthy and balanced diet. Your body uses it to build and repair tissue, and it’s an important building block in your muscle, blood, skin and more. Unlike many other nutrients, our body has no protein stores that it can go to when you need it. For that reason, you need to supplement this through your choice of foods.

A really convenient and useful product to help get your levels where they need to be is protein powder. However, if you’re similar to many, you have trouble finding any protein that doesn’t taste and smell absolutely awful. Through trial and error — and more error — and eventually success, I’ve been able to find some recipes that actually make protein enjoyable — mostly due to the fact that all the other ingredients overpower the taste. So, if you’re looking to get that boost of protein to your diet, try out some of these recipes that will have you questioning if there’s really any of the supplement actually in it.

Total protein count for each recipe may vary depending on brands used.

 

Mixed Berry Smoothie:

-Combine one-half cup of frozen mixed berries (I like using strawberries, blackberries, raspberries, and blueberries) with one-fourth cup of vanilla greek yogurt, one-fourth cup of orange juice, and 1 scoop of vanilla protein. Blend until well mixed. If you need more liquid to reach desired viscosity, add water.

Total Protein: 22 Grams

 

Peanut Butter Chocolate Smoothie:

-Combine 1 cup of sweetened almond milk with 2 tablespoons of natural peanut butter, 1 scoop of chocolate protein, 1 teaspoon of honey and 1 frozen banana cut into small pieces. Blend together, and if you want it thicker, add more ice. If you would like, add a teaspoon of dark chocolate syrup.

Total Protein: 34 Grams

 

Orange Cream Smoothie:

-Combine one-half cup of vanilla ice cream (for highest protein, opt for brands like Halo Top), one-fourth cup sweetened almond milk, one-half cup orange juice, 1 scoop vanilla protein, one-half teaspoon vanilla extract. Blend, and add ice if it needs to be thickened.

Total Protein: 22.5 Grams

 

Contact the author at chealy16@wou.edu

Photo by: Caity Healy

Confront your consumption

Paul F. Davis | Photo Editor

Most people in the United States know that our shared over-consumption of the Earth’s resources is fundamentally changing our air and ecosystems. It’s hard sometimes to not feel downtrodden about our failure to be stewards of the Earth, but don’t feel down; you can make a difference through changing a few habits and being aware of the things you are using. Together we can make a drastic difference in the Earth’s future just by eliminating our use of a few consumables.

If you haven’t heard, there has been an uproar on social media about our use of straws believe the hype. Straws are one of the many wasteful and unnecessary things our culture prides itself on consuming. When going out to a coffee shop or eating at a restaurant, just get in the habit of saying, “Thank you, I don’t need a straw” or bring your own reusablez one.

But straws are not the only wasteful thing we consume, they are only the tip of the metaphorical iceberg. While eating or drinking ask yourself, “do I really need that?” Because how often do you really use those plastic utensils, napkins or bags after you’re done giving into your human needs?  Change your habits, change the world.

Another unnecessary consumable that our culture loves to use are tubes in the middle of our rolls of toilet paper? The tubes make it easier for the paper to turn around the pole in the center. This use of tubes, however, isn’t even necessary. Toilet paper still works to the last sheet without a tube in the center and they sell it for a lower price as well. So college students, go out to the store, Waremart or Roths, and buy some tubeless and more affordable toilet paper.

Ever stop to think where all your night-out glitter goes after your evening of debauchery? It often enters our waterways. Those microplastics, any plastic smaller than a fifth of an inch, are one of the worst things for waterways. These microplastics take one of two paths when they enter a river or where ever our waste water enters. This glitter is either mistaken as food by our aquatic friends, any river dwelling animal, or as the microplastic lands on river beds where it slowly leaches out chemicals that are not advantageous for any living creature and sometimes even carcinogenic. So once again, ask yourself, do you really need to use that glitter?

Together let’s change our habits and start to ask do we really need this or that, and apply that thought process to everything we use. When we develop this skill, we will use less. When we use less, we have all made a decision to work towards the betterment of our Earth’s future.

Contact the author at pfdavis14@wou.edu

Photo by: Tiia Monto