Mount Hood

Records set by wolf track runners

Simson Garcia | Sports Editor

Record setting performances were produced yet again as Western’s track and field teams took to the University of Washington invitational to display such feats on Jan. 26 and Jan. 27. Numerous changes were made in the record books for Western track including three school records, and one change to the national Division II list for the mile run. Five NCAA provisional qualifying marks were also generated throughout the weekend.
Western senior David Ribich finished third overall in the mile run and came to the finish in just under four minutes with a time of 3:58.88. That is second all-time in NCAA Division II history and the fastest time in 32 years for a Division II mile runner. In doing so, he was the 495th runner in U.S. history since 1957 to record a sub-4 minute mile finish.
Right behind him was junior Dustin Nading, who ran in an earlier heat of the men’s mile and accomplished his personal best time of 4:04.5, also a NCAA provisional qualifying mark and second all-time in the GNAC.

Nading and Ribich, along with teammates AJ Holmberg and Aaron Whitaker ran the distance-medley-relay event the day before winning there and earning an automatic qualifying mark finishing just ahead of four Division I schools. Holmberg, Nading and Ribich were part of the historical distance medley relay at the 2017 Indoor Championships where they were crowned national champions.
Adding more provisional qualifying marks were last year’s All-Americans for track in Olivia Woods and Suzanne Van De Grift. In the 800 meters, Woods and Van De Grift ran to 11 and 17th place finishes, respectively, earning times of 2:10.62 and 2:11.80.
Woods and Van De Grift then coupled with Megan Rose and Kennedy Rufener in the DMR to finish in eighth place with a time of 11:48.58 — also a NCAA provisional qualifying mark and school record.
Rufener, who ran individually in the cross country national championships in December, ran the 3,000 meters to a 9:56.05 time, another provisional qualifier mark to round out the multitude of Wolf achievements.
The Wolves return to the University of Washington on February 10-11 to compete in the Husky classic/open.

Contact the author at journalsports@wou.edu

Photo by: wouwolves.com

Wolves drop two games to finish home stand

Morgan Swaim | Sports Editor

The first game of the week on Thursday, Jan. 25, for the women’s team had a high amount of late tension, with the game needing five extra minutes to declare a winner. Northwest Nazarene pulled away from the Wolves in that game during the closing minutes to a final score of 72-67. The second game against the Central Washington Wildcats on Saturday, Jan. 27, concluded the Wolves’s four game homestand going down in the process, 79-67.

From the start of the battle with the Nazarene Nighthawks, three point shooting was hard to come by for the Wolves. The team shot 20.7 percent (6/29) from beyond the arc as they tried to maintain pace with the Nighthawks. The shooting from three-point was the main obstacle in capturing a win as the game came down to just a few shots going in the opposite direction of the Wolves. As the Wolves faced a 61-59 deficit with time winding down, junior Ali Nelke tied the game with just one second left to force overtime. The momentum did not carry over into the last five minutes as Nazarene edged out the Wolves in the final result. Offensively the team was led by forward Savannah Heugly with 18 points, and guard Shelby Snook with 14 points, both seniors on the team.

The Wolves came into the second game on Jan. 27 trying to halt Central Washington — extending their winning streak to four, and attempting to avoid a three-game losing skid.

The balanced attack from the Wildcats proved to be too much. Five of the Wildcats’s players scored in double figures, as the Wolves could not keep up the scoring pace. Early on the Wolves were facing a deficit — being outscored by seven points in each quarter of the first half, trailing 47-33.

After the Wolves cut the lead to nine at the end of the third quarter, the game continued to swing Central Washington’s way as it carried on late. The difference in bench points was a dominating factor in the game, with a 41-20 advantage in favor of the Wildcats.

With the streak of home games now being over, the Wolves sit at 8-10 overall on the season, with a 4-8 record against GNAC conference opponents. The team will resume action on Feb. 1, on the road against Western Washington. On Feb. 3, the Wolves take on Simon Fraser in Burnaby B.C.

Contact the author mswaim16@wou.edu

Photo by: wouwolves.com

Wolves ranked 4th in the nation after pushing win streak to 12

Morgan Swaim | Staff Writer

This past week was a pivotal one for the Wolves. With a ten game winning streak on the line, the team traveled up north to play two GNAC teams located in Alaska. On Jan. 25, the University of Alaska Fairbanks had the first attempt to face the Wolves, who started the week ranked sixth nationally. The Wolves dominated that match up in a 81-54 blowout. During the second road trip, against the University of Alaska Anchorage on Jan. 27, the two teams mostly traded baskets back and forth, but the 12-point lead established by the Wolves early on kept the game out of reach, 72-62.

The Wolves wasted no time jumping out to a lead on Fairbanks and held the lead the entire game, outpacing Fairbanks 16-6 in the first six minutes. The lead extended to 27 by the time the game was over. Senior guard Dustin Triano found a high amount of success off the bench this game, logging 25 minutes and scoring 13 points.

The second game of the week had the Wolves pitted against the University of Alaska Anchorage Seawolves. The team was lead by superb defensive play in the first half, holding the Seawolves to just 19 points on 6/22 shooting. Senior Tanner Omlid had an excellent all-around performance, scoring 22 points while adding seven rebounds and four assists. On the defensive side, Omlid also recorded three steals and two blocks in the victory.

This past week was beneficial for the team. The Wolves moved into the top spot of the GNAC standings with a 11-1 record in conference play. Western Washington had been undefeated against conference rivals, but saw that streak snap as they lost back to back games this week. These wins also move the Wolves up in the national standings, going from six to four, with an overall record of 19-1. This also comes after the fifth ranked Bellarmine University Knights dropped their second game of the season last week.

On Feb. 1, the team will be traveling to visit Montana State Billings in an attempt to extend the winning streak even higher and climb up national ranks.

Contact the author at mswaim16@wou.edu

Photo by: wouwolves.com

Western baseball crowned preseason conference favorites

Morgan Swaim | Staff Writer

Wolves’s baseball has caught the eye of GNAC coaches around the conference as the team to beat heading into the 2018 season. This comes as no surprise, as the team has garnered respect due to previous success. Over the past five years, the Wolves had captured the GNAC title three times, including last year’s conference championship.

This year’s team will look to continue dominating opponents with their deep pitching rotation, despite the absence of last season’s ace, Brady Miller, getting drafted to the MLB in June 2017. The Wolves will have four returning pitchers from last year’s squad, with seniors Jake Simmons and Cam Walker leading the way.

A big part of the team’s chances to retain the conference championship is the play of key returning seniors, catcher Justin Wakem, and infielders Jay Leverett and Nyles Nygaard. Wakem was able to garner First Team All-GNAC honors last year, as he posted the second highest batting average (.368) in the entire league.

Returning infielder Jay Leverett will be looking to build upon his First Team All-GNAC junior season as well, hopefully receiving similar recognition for his play in 2018. Nygaard, who was a crucial part of the team’s past success in 2017, led the team in hits (51).

The rest of the GNAC conference will make it difficult for the Wolves to repeat,

with three other teams in the conference receiving at least one first place vote in

the first preseason poll. The team will begin their journey to back to back league

titles starting on the road in California on Feb. 8, against Biola University.

Contact the author at mswaim16@wou.edu

Photo by: wouwolves.com

Federer wins his 20th Grand Slam

Simson Garcia | Sports Editor

The tennis world was in for another Roger Federer show at the Australian Open finals this past Saturday. On Jan. 28, the No. 2 world ranked Swiss rallied to defeat the No. 6 ranked Croatian, Marin Čilić, in five closely battled sets: 6-2, 7-6, 6-3, 6-3, 6-1.
After weeks of anticipation, the championship was finally here — but for Federer, the tournament up until then looked like smooth sailing, having never lost a set. For part of the finals in particular, he looked to be the Federer of old, and in other parts looked to be old Federer.
The first set was prime Federer, and was a quick and momentous one. To gain advantage, it only took a few rallies for the 36-year-old to score it at 3-0 before finishing off the set comfortably at 6-2.
Viewers who might have switched stations assuming Federer would get the easy victory in another dominant performance had another thing coming.
Čilić made it a game and pushed Federer like only few have. After some intense interchanging of leads, the 29-year old Čilić gained traction in the second set taking Federer to a long tie break and overcoming him, 7-6, to tie the match at 1-apiece.
Then, Federer hit back in fed fashion dominating the third set, 6-3. He struggled, however, serving against Čilić in the fourth set. The tense back and forth action of the match continued including a very long rally of 18 shots before Čilić won three straight games to go up 6-3.
Three games into the final set could have gone either way but Federer found his serve and stride en route to a 6-1 win and 20th Grand Slam title.  

Contact the author at journalsports@wou.edu

Photo by: theguardian.com

WOU Campus Garden provides locally sourced food

Sam Dunaway | News Editor

Located behind the old education building is a small patch of land known as the WOU Campus Garden. The garden, now eight years old, aims to give students and community members the opportunity to learn how to garden while providing fresh produce to nearby food banks.

According to the WOU Campus Garden website, the mission of the garden is “to show how we can grow vegetables and fruit locally and sustainably. We want to see the garden being used as a practical and educational resource for the whole campus community.”

Campus Garden Coordinator Chrys Weedon is a junior studying American Sign Language. Weedon was excited to get involved with the campus garden first as a volunteer and now as the garden coordinator.

“My mom is an avid gardener, she’s been gardening since before I was born and I have a huge garden at home,” Weedon explained. “It’s just very therapeutic and you kind of lose track of time, at least for me, and I just really wanted to get involved with that. I miss it being here at school.”

The garden is run entirely by volunteers and supervised by communications professor Dr. Emily Plec. Volunteers help maintain the area by weeding, planting various types of plants and spreading awareness through tabling and events. Volunteers set their own schedules and have the first pick for the variety of vegetables, fruits and herbs planted in the garden. The rest of the plants produced by the garden are given to Western’s food pantry — where both students and community members alike can take advantage of the fresh produce.

The WOU Campus Garden practices organic gardening by only using organic compost for the plants and never spraying them with pesticides or herbicides.

When asked why a garden is important on campus, Weedon replied, “I think it’s important to have fresh food. I think a lot of college students don’t have the best diet just simply because they don’t have the resources… We grow good food. And it’s important also because it helps the environment. I think that mass farming can be very detrimental to the environment so the more food we can grow ourselves, the better.”

For more information on the WOU Campus Garden or how to become a volunteer, contact Chrys Weedon at cweedon16@wou.edu.

Contact the author at journalnews@wou.edu

Photo by: Paul F. Davis

Western discusses wellness

Sam Dunaway | News Editor

The Jan. 24 Health and Wellness Fair at the Peter Courtney Health and Wellness Center provided an opportunity for students to learn more about all aspects of health, from physical fitness to mental well-being. The event, organized by the Student Health and Counseling Center, focused on presenting students with the variety of resources available to them both on campus and within Polk County.

Student Health and Counseling Center employee Crystal Ross provided information and resources at the fair. When asked why health and wellness is important, Ross explained, “I think it’s important for anybody, but especially students’s general well-being. You’re already so stressed from studying and classes, and some students work on top of that, so just trying to keep a balanced, healthy lifestyle on top of your stressors. And sometimes you get sick or you get hurt and it’s nice to have a doctor’s office on campus to come to.”

Ross also stressed another important aspect of the SHCC: counseling. “We also have the mental health counselors, so if you’re stressed you can come and talk to somebody. It’s just a great service that we can offer to our students.”

A variety of organizations were in attendance. Oregon Reproductive Health and Planned Parenthood answered questions regarding reproductive health for college students. The WOU Food Pantry and LifeSource Natural Foods informed students on the importance of nutrition and healthy eating for overall physical health. Local fitness centers such as Firehouse Crossfit in Monmouth and Timberhill Athletic Club in Corvallis gave students information on their businesses.

Resources for all ages were available at the fair, including Polk County Public Health and YMCA Independence. YMCA employee and youth basketball coach Karissa Torres explained how the organization plays an important role in health and fitness. “I think for youth in particular, sports definitely creates a better path. Involvement at a young age is really positive for someone’s future.”

Additionally, many Western clubs and organizations were represented at the fair including the WOU Campus Garden, Safe Zone, Peer Mentors, the WOU Community Health Club and Campus Public Safety.

Contact the Student Health and Counseling Center at health@wou.edu for more information on health and wellness.

Contact the author at journalnews@wou.edu

Photo by: Sam Dunaway

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