Mount Hood

How to love one’s body

Written by: Libby Thoma | Staff Writer

Content warning: this article contains mentions of eating disorders and body image. 

Loving one’s body for what it is and realizing one’s worth extends past weight and bodily features is important. Hating or disliking one’s body can be upsetting, unhealthy and can even be dangerous by leading to other disorders. Here are some ideas on how to feel better about oneself:

The body is a vessel — A person’s body is a vessel that carries around a soul, in a religious or spiritual sense. In a scientific sense, one’s body is a vessel that carries one’s brain. Both convey relatively the same idea — the body is not what is important, but the soul, the person behind the body, the personality and kindness are what is important. The body is a vessel to carry around the true inner self. Deeply focusing on the body or disliking it is not worth it in this sense. 

The body is an instrument, not an ornament — One’s body does so much for a person, with millions of little living things and mechanisms working together to ensure health and well-being. This is important to realize, one’s body is much greater than just something to look at or a tool to appeal to other people. One’s body is something to fuel and take care of so one can achieve the best health. Everybody is different and everybody needs to be taken care of differently. This difference also means that beauty is subjective and everybody is beautiful, despite society  making us think otherwise.

Recognize Photoshop — Since the birth of social media, body negativity has skyrocketed, and many are riddled with comparisons and the feeling of a lesser body. It is important to realize that many of these bodies seen on social media are not real. Recognizing Photoshop, and even plastic surgery, is important for recognizing that most people don’t look like that.

Ignoring critics — Brushing off body critics is important. However, this is not easy as skinny privilege is rampant and many of those who aren’t skinny feel the effects. Some are told constantly, and sometimes for years, that their weight is some kind of a problem. This is important to let go of and recognize that the people spouting this hate are insecure themselves and don’t realize the importance of a kind soul. Everyone is beautiful differently, and beauty is in the eye of the beholder, so recognizing that critics don’t understand one’s beauty is vital and sometimes life-changing. 

Of course, it is best to be healthy. However, this doesn’t mean skinny, muscular or being in a specific “BMI” range. This means ensuring one feels their best and can do everyday activities, nothing more, but health does not equal worth. 



Contact the author at ethoma23@mail.wou.edu

Careers for art majors

Written by: Lili Minato | Freelancer

Art & Design is a challenging major to attempt: the workload is difficult and time-consuming, and many believe that an art-related job after college is unachievable. In reality, there are a plethora of possible careers for those interested in pursuing art. All mediums are welcome in this short list of rewarding and feasible jobs for artists. 

Art teacher — Starting with the obvious, an art teacher is a great profession for those interested in spreading the love of art through teaching. This job is extremely versatile considering one could teach children, teens or adults. It presents a great opportunity to instruct up-and-coming artists, while still having time to create one’s own art. For those also interested in psychology, an art therapist could be a great choice for a future career. 

Brand design — Also known as corporate identity, this occupation involves designing logos and visuals for brands. This would be a great career for those interested in graphic design or illustration. Brand design consists of developing designs and visuals that coincide with a brand’s identity and function. Applications may include the following: logo design, package design, advertising, merchandise and much more. Those who are also interested in business and psychology may find this career extra intriguing. 

Web design — Web design covers a wide range of jobs and careers relating to both art and science. For those interested in graphic design, one could consider being a web graphic designer. Web graphic designers create the visual look of websites, such as color schemes, fonts, logos and more. For those interested in computer science, a job in information architecture could be more interesting. Information architecture creates the structure of websites and pages to keep information clear and readable. For those who love video games and character design, a game designer could also be a good career choice. Video game design could include the creation of concept art, original characters or scenery. Most of the visuals seen in video games needed an artist to create them. 

Commissioned artist — While also an obvious option, there is a wide range of artwork an artist can be commissioned for. One could do pet portraits or environmental artwork. All art that one makes is valid, and there will always be an audience out there to buy art pieces. Whether it be a million-dollar oil painting or a fifteen-dollar art print, commissioned artwork may not be how some single-handedly make a living, but it can never harm an artist to put one’s pieces on sale. 

Misc. illustrator — There are a multitude of options for those interested in illustration. One could be a courtroom, medical or botanical illustrator. One could sketch out storyboards for movies, TV shows or ads. One could make greeting cards or book covers. If one is good at picturing facial features, a job as a police sketch artist could be a possible career. There is a wide range for those who enjoy illustrating, there is always something for everyone. 

There are various other job options that weren’t listed above. If one is interested in an artistic field but is unsure of what the future may hold, many careers support artistic pursuits. The Center for Professional Pathways, located in the Werner University Center, is a great option for those looking to discover such a career. 

Contact the author at lminato22@mail.wou.edu 

This week in completely made up horoscopes

The signs if they were bugs:

Aries: a large wet Western worm

Taurus: dragonfly

Gemini: firefly in a jar

Cancer: Semi-aggressive mantis staring into your soul, test me… 

Leo: C–ty little moth

Virgo: Honey bee

Libra: Pink sticky note with eight googly eyes on it

Scorpio: Atlas Moth due to their 13” wingspan, duh

Sagittarius: Homosexual Cicada

Capricorn: That one worm in Brazil that crawls up urethras

Aquarius: WOU’s trash squirells 

Pisces: Morpho butterfly like the dude from The Matrix  

Vampire craze: from “Dracula” to “Twilight”

Written by: Claire Phillips | Entertainment Editor

If any of the names Count Dracula, Lestat de Lioncourt or Edward Cullen ring a bell, the popular vampire media culture has been doing its job. Whether “Dracula” was required reading in high school, or you ran to the first screening of “The Twilight Saga: Breaking Dawn Part 1,” vampires have a knack for finding their way into the lives and hearts of many.

Vampires, of course, found their humble beginnings in mythology. In European folklore, dark and shrouded vampires visited loved ones and caused mischief in their villages, a stark difference from the pale, cold-blooded creatures society knows today.

The word “vampire” originated in folklore in Southeastern and Eastern Europe. Demons and spirits were precursors to vampires in Mesopotamian, Hebrew and Greek cultures. Many other cultures have their own variations of vampires.

Drawing from Transylvanian folklore, Bram Stoker’s “Dracula” has been a popular gothic classic since its release in the late 1800s. The novel has no single narrator, and the majority of it is told in letters and journal entries. Many may know this book from high school English, and while the memories may not be so fond, it is not a forgettable story.

If a book or even a movie adaptation of the classic doesn’t sound appealing, there are even more ways to enjoy the vampire tale. “Dracula Daily,” a free subscription newsletter, sends Jonathan Harker’s journal entries one day at a time so readers can experience the story with him.

In 1976, a novel titled “Interview With the Vampire” was published. Twelve books later, Anne Rice made a name for herself in the vampire world. The first book received a movie adaptation in 1994 by the same name, starring Tom Cruise as Lestat de Lioncourt, Brad Pitt as Louis de Pointe du Lac and a young Kirsten Dunst as Claudia. In 2022, a television series aired on AMC based on the original “Interview With the Vampire” book. 

Set between San Francisco, New Orleans and Paris, “Interview With the Vampire” has a romantic yet gory take on vampire folklore. The interweaving of characters and settings set a precedent for future vampire stories. Anne Rice, herself, was an executive producer of the television show but sadly passed before it aired. However, she assured everything went according to her vision. 

Pacific Northwesterners are well aware of the “Twilight” franchise. Whether people were “Twilight” crazy, or “Twilight” haters, everyone knew about this popular franchise in the late 2000s and early 2010s. Written by Stephanie Meyer and directed by Catherine Hardwicke, this vampire love story has not fallen out of the limelight.

Rosario Peralta Cortez, the English writing specialist for Spanish speakers at Western’s Writing Center, brought “Twilight” culture to Western’s campus when she was a student. “In my dorm in Landers, I had two massive Twilight posters that my friend who worked at the movie theater had gifted me,” Peralta Cortez said.

Peralta Cortez is still spreading her love for vampire culture at the Writing Center — all you have to do is ask.

The original “Twilight” movie, an adaptation of the first novel, was supposed to be an independent film, but garnered $408.4 million at the box office and set a foundation for a successful five-movie saga. Bella Swan and Edward Cullen charmed the entire world both then, and now, and vampire enthusiasts enjoy sharing the story with others.

“It’s nice to still be able to return to the same story so many years later and find new joy from it,” said Peralta Cortez. “I also got my mom hooked on the books in Spanish, which was fun to experience. I learned the word for Twilight from the books, crepúsculo, which sounds so much cooler than Twilight.” Vampire stories suck you in, no matter the language. Don’t forget to make a trip up to Forks, Washington.

“What We Do in the Shadows” references all the vampire stories above, left and right. Taika Waititi and Jemaine Clement know how to appeal to an audience, especially those who are already familiar with these stories. Both the original 2014 movie and ongoing television series are filmed in a mockumentary style — almost like a horror “Modern Family,” if you will. Even the “cameramen” get involved in some vampire fun.

The movie and series follow two sets of vampire roommates, respectively, and their chaotic adventures. There are wholesome moments, sad moments and some straight-up weird and gory moments. It may not be for everyone, but it sure is hilarious. 

Some may say choosing to consume any form of vampire media is silly or immature. Many think it might be beneath them. However, there is a lot to learn from all of these stories. Rosario Peralta Cortez said it best: “Old stories can be given new light, and vampires can be enjoyed with whatever level of seriousness you choose to give them.”



Contact the author at howlentertainment@wou.edu

TTPD

Written by: Hannah Field | News Editor

Taylor Swift’s newest album, “The Tortured Poets Department,” was finally released April 19. During the announcement speech at the Grammy Awards show Feb. 4, Swift held up two fingers in a peace sign — alluding to her double album drop — when announcing her eleventh studio album. Fast forward to meeting Swift at midnight, fans listening to the 16 tracks of “The Tortured Poets Department” were surprised at 2 a.m. when Swift dropped an extra 15 songs.

The production of the album rested in the hands of Aaron Dessner and Jack Antonoff of the band Bleachers, longtime friends and collaborators of Swift who heavily utilized synths, keyboard tunes and distortion techniques. Track one, “Fortnight,” is sung alongside Austin Post, also known as Post Malone, while Florence Welch of Florence and the Machine is featured on track eight, “Florida!!!”

The album itself appears to be the lovechild of Swift’s last original album release “Midnights” and the pandemic-created sister albums “Folklore” and “Evermore.” While officially being a pop genre album, much of the album is backed by a soft piano and utilizes strong lyricism as Swift sings about various tragic topics, such as heartbreak, abandonment and the nuance of fame.

The 31 songs have topped the charts, being the first album on Spotify to reach one billion streams within a week as well as being the platform’s most-streamed album within one day at 300 million. Despite breaking records, the album has been surveyed heavily in the media — with many fans turned anti-Swiftie and strangers criticizing what they consider to be odd lines, off-beat tunes and a lack of true poeticism, rather antithetical to the tortured poet of “The Tortured Poets Department.”

However, most critically condemned is Swift’s apparent past relationship with The 1975 frontman Matty Healy, with multiple songs dedicated to their previous interloping. Although nobody knows definitively which songs are about Healy, many fans presume at least “Fresh Out The Slammer,” “But Daddy I Love Him” and “The Smallest Man Who Ever Lived” to be in regards to Healy — with the latter being a direct descriptor of Healy’s behavior during and after their time together.

“The Tortured Poets Department: The Anthology,” the second installment of the album, contains the song “thanK you aIMee,” which, in all capital letters, spells out KIM — which fans presume to be about Kim Kardashian and their nearly decade-long feud.

Overall, the album explores the themes of unrest, misunderstanding, dying romance and Swift’s complex relationship with fame. Very few songs, if any, are considered joyful pop hits, and the most upbeat song of all, “I Can Do It With A Broken Heart,” is likely one of the most “miserable.” It’s an album for the tortured poets of the world reeling from personal loss in one way or another — and, according to the Swifties, more is coming May 3. Although, in typical Swift fashion, she’s likely got more tricks up her sleeve to keep the guesses coming and the songs streaming.

8/10.

Contact the author at howlnews@wou.mail.edu

Never left the 90’s

Written by: Sierra Porter | Staff Writer

“This Is How We Do It” — Montell Jordan 

“Ride Or Die” — JAY-Z

“Thuggish Ruggish Bone” — Bone Thugs-n-Harmony 

“The Choice Is Yours” — Black Sheep 

“Woo Hah!! Got You All In Check” — Busta Rhymes 

“Forgot About Dre” — Dr. Dre feat. Eminem 

“As The World Turns” — Eminem 

“It Was a Good Day” — Ice Cube

“Everyday Struggle” — The Notorious B.I.G

“C.R.E.A.M” — Wu-Tang Clan 

“Troublesome 96’” — 2pac

“Girls All Pause” — Kurupt feat. Nate Dogg & Roscoe 

“Who’s The Mack?” — Ice Cube

“The World Is Yours” — Nas

“Loungin (Who Do Ya Luv)” — LL COOL J

“Shook Ones, Pt II” — Mobb Deep 

“93’ Till Infinity” — Souls of Mischief 

“Mass Appeal” — Gang Starr 

“Regulate” — Warren G feat. Nate Dogg 

“I Got 5 On It” — Luniz feat. Michael Marshall 

“O.P.P” — Naughty By Nature

“O.G Original Gangster” — Ice T

“You Got Me” — The Roots feat. Erykah Badu & Tariq Trotter 

“Tonite” — DJ Quik 

Contact the author at howlstaffwriter@wou.edu

Western’s men and women’s rugby to Nationals

Written by: Jaylin Hardin | Sports Editor

For the first time in Western’s history, both men’s and women’s rugby teams are going to the Collegiate Rugby Championships — CRC — National 7s tournament. The ruggers — as rugby players are often called — stamped their tickets to Washington D.C. for the second time for the men’s team and the first 7s tournament attendance for the women’s team. Both teams have competed in the National 15s tournament at least once. 

Initially, the women’s team hadn’t even realized they could put in their bid for nationals. 

“Our coach was like, hey, did you know, like we could go to a qualifying match and go to nationals? I was like, do it, and then we did it and we went and I was like, we should have been doing this,” said senior Claire “Car” Rickis. Rickis is the club’s president and has played rugby for five years. 

A Howl representative recently had the opportunity to sit down and interview the members of the women’s rugby team. It was evident the team was a close-knit group, as they all spoke highly of each other, along with playful jabs that are common amongst friends and teammates.

When prompted with questions about zombie apocalypses and deserted islands, they shared a variety of answers but dissolved into laughter when Rickis said teammate Estela Miranda-Aguilar would be most likely to resort to cannibalism.  

“There’s a lot of high energy, and I think ambition that everybody feels. It’s like a shared goal,” said senior Ever Young. Her teammates voiced similar feelings of excitement and pride.

To qualify for Nationals, the women’s team needed to win the Fool’s Gold tournament, facing off against the College of Idaho, Willamette University and the University of Idaho. Standings in this tournament were based on the wins and losses of each team. 

In the Fool’s Gold tournament, which was hosted at Western, the women went 2-1-0, leading the qualifying tournament with 11 total points. 

Coach Nic Smith feels confident about the team’s ability to come home successful from Washington: “I truly feel great about our chances of coming back home with a trophy. The team has trained hard, they play better and better each game, they’ve learned so much about rugby, and the want is there,” Smith said. 

The men’s team shares similar positive energy on the road to Nationals.

“I think we’re pretty prepared. I think we have a good shot going in,” said sophomore Jacob Smith. “Most of us have been there before, so we’ve just got to capitalize and do what we know.”

In last year’s 7s CRC, the men were knocked out in the second round by Babson College — who went on to win the tournament — and placed tenth overall in the nation. 

Recently, they added the title of 2024 Northwest Men’s Collegiate Rugby Conference champions under their belts, accomplishing this for the second year in a row. 

After losing to the Oregon Institute of Technology — OIT — in their first match, they quickly bounced back and dominated the pitch against both the University of Puget Sound and Willamette University in the second and third matches. Gonzaga University was also supposed to participate in the tournament but ultimately dropped out due to undisclosed reasons. This meant the men would play OIT a second time to decide the conference champions. 

Western’s loss against OIT in the first match determined that Western would start the match with a seven-point deficit. 

After scoring quickly in the first half after a total of seven minutes of play, Western proved a strong opponent this second time around. The teams went try for try in the second half, but Western was able to capitalize on OIT’s weaknesses and come out victorious.

“We’re a second-half team,” said senior Sangato Letisi. “But we’re working on becoming a first-half team.” The team’s first half against OIT in the second matchup was certainly their strongest outing of the tournament. 

OIT is the strongest competitor Western faces in their conference but has struggled in recent history to make waves against Western’s strong defense. 

On April 20, the brackets for both the men’s and women’s tournaments were announced. Each bracket is split into an east and west region, with the top sixteen teams from across the nation competing for the championship. The two regions represent the three different styles of bids each team has given. 

The men’s teams can qualify in one of these three ways: by winning their national qualifying tournaments, a conference champion bid or an at-large bid. The women only have two avenues: a conference champions bid or an at-large bid. 

Western’s clubs qualified with the men winning their tournament and the women being the conference champions. 

The men will be facing off against the one-seeded team for the west, Christendom College. The Christendom men’s team were champions for their conference this year and are a part of the Cardinals Men’s Collegiate Rugby Conference. Virginia Military Institute competes in this conference as well, ranking third in the east region.

The women sit as one of the middleman teams, meaning they will play Colby College Women’s for their first match-up. Like Western’s women team, Colby was the champion of their conference — the Rugby Northeast Women’s Collegiate Conference.

The 2024 CRC will be taking on a new bracket format this year: for the first time, a Cascading Bracket will be played. 

Completely eliminating pool play and knock-out rounds, the Cascading Bracket has four brackets of play: the cup, bowl, plate and shield brackets. If you lose in the cup bracket, you will drop to the bowl bracket, rather than being eliminated from the tournament. This ensures more matches for each team, as well as more exciting brackets.

This is also good news for Western’s rugby teams, as it means they will not be knocked out if they lose. Last year’s loss against Babson eliminated the men’s team on their first day of play, meaning they did not compete on the second day of competition. This new bracket format will mean Western will face opponents on both days.  

The men travel to Washington on April 24, and the women will follow in their travel schedule tomorrow. Play for the teams will occur this Friday, Saturday and Sunday, with the men’s championship game being played on Saturday and the women’s on Sunday.

For the CRC, Western’s rugby teams will also be traveling the furthest to compete: a total of 2,862 miles to Washington. Other universities from Oregon — Oregon State University men’s and the University of Oregon women’s — follow close behind Western in how far they have to travel. Oregon universities will travel a combined roundtrip of 17,010 miles. 

Matches will be live-streamed on the National Collegiate Rugby website and the Club Sports YouTube page. 

Contact the author at howlsports@wou.edu

Weight loss is an investment

Written by: Taylor Duff | Staff Writer

Content warning: this article mentions suicide, self-harm and mental health struggles. 

Ozempic was approved in 2017 to help treat those who suffer from type 2 diabetes. The medicine works synergistically with the body’s insulin and hormones to decrease appetite and lower blood pressure. 

Ozempic is a weekly injection that includes Semaglutide, an antidiabetic medicine that mimics the GLP-1 hormone and promotes the pancreatic process to pump more insulin into the body. A person on Ozempic can expect to lose 15 pounds in only two months. However, many people who don’t suffer from these conditions are abusing Ozempics benefits to lose weight. Some cases say the best results are shown in correlation with diet and exercise, but Ozempic isn’t labeled as a weight loss medication by healthcare professionals.

Like any medication, it isn’t without its side effects. Ozempic has been shown to cause side effects such as diarrhea, vomiting, constipation, brain fog, dizziness, blurred vision and even gallbladder disease. 

The mental health side effects include depression and anxiety with many users reporting increased suicidal thoughts, suicidal ideation and self-harm. The medication is also not recommended for women who do not plan on becoming pregnant. Ozempic causes a decrease in birth control effectiveness, and, as a result, women have reported falling pregnant while on both birth control and Ozempic.  

Ozempic has become increasingly popular on social media as many celebrities and influencers started taking the medication. People have speculated about celebrities who have lost weight such as Kelly Clarkson and Post Malone, but these celebrities have denied claims about using the medication. Other celebrities are open about using Ozempic such as Chelsie Handler, Sharone Osborn and Oprah Winfrey. TikTok and other social media avenues have also aided in Ozempic’s popularity, as many users show their weight loss or criticize others who may be on Ozempic. 

The problem that arises is that Ozempic was developed to be a helpful medication for those with type 2 diabetes. Still, many of these celebrities and influencers who take Ozempic don’t have the condition. In turn, many individuals turn to Ozempic as a replacement for diet and exercise. The medication is also expensive and rarely covered by insurance, as Ozempic isn’t FDA-approved as a weight loss medication. Some websites offer Ozempic for around $250 per month, but the cost of the medication can be up to $1000 per month. With the high demand and price tag, many individuals who suffer from health conditions the drug was originally made for aren’t able to access the medication. This has resulted in Ozempic being part of the drug shortage list, which created illegal counterfeit Ozempic injections to surface. Safety is a priority as Ozempic continues to be on the market.     

Contact the author at tduff23@mail.wou.edu

He let the liquor talk

Written by: Michael Hager | Freelancer

Morgan Wallen, 30-year-old country singer and songwriter from Sneedville, Tennessee, was arrested on Sunday, April 7. He was charged with three counts of reckless endangerment as well as disorderly conduct. 

Wallen reportedly threw a chair off the rooftop of Chief’s Bar in Nashville, Tennessee. The rooftop was six stories above Broadway Street, and the chair was reported to have landed three feet from two Metro Nashville police officers, leading to Wallen’s swift arrest.

Following the arrest, Wallen’s lawyer, Worrick Robinson of Worrick Robinson Law, released a statement to “Billboard:” “At 10:53 p.m. Sunday evening, Morgan Wallen was arrested in downtown Nashville for reckless endangerment and disorderly conduct. He is cooperating fully with authorities.” 

On April 19, Wallen spoke out on the social media platform X, formerly known as Twitter, stating, “I didn’t feel right publicly checking in until I made amends with some folks. I’ve touched base with Nashville law enforcement, my family, and the good people at Chief’s. I’m not proud of my behavior, and I accept responsibility… I have the utmost respect for the officers working every day to keep us all safe. Regarding my tour, there will be no change.” 

Wallen’s ex-fiancee KT Smith, who he has joint custody of a three-year-old son with, claims the reason he threw the chair was because he found out that she married Luke Scornavacco just days after getting engaged. Smith said in a statement to the “Daily Beast,” “I cannot speak on Morgan’s behalf, but I do pray for the very best for him. Praying that this was just a slip-up and that he will return to the good path that he was on prior.”

Wallen is well known in the Country music industry and the news of his arrest shocked fans. Wallen started his career in 2014 when he competed on the sixth season of the music competition show, “The Voice.” 

He auditioned with the song “Collide” by singer and songwriter, Howie Day. Wallen joined Usher’s team but was later taken on by Adam Levine’s team after the second round and was eliminated during the playoffs. 

Wallen did not let the experience stop him, and his debut studio album, “If I Know Me,” was released on April 27, 2018, with his third single “Whiskey Glasses,” becoming his biggest success to date. The song reached the top spot on both the Hot Country Songs and Country Airplay charts. 

Wallen’s recent success has been his album “One Thing At A Time,” which was released on March 3, 2023, and his top song from the album “Last Night” took over the country charts and won several Billboard Music Awards for 2023. Wallen is currently on his One Night at a Time World Tour.

Contact the author at mhager20@wou.edu

Mental health’s toll on graduation

Written by: Libby Thoma | Staff Writer

Content warning: this article contains mentions of mental health struggles.

Mental health struggles may have major effects on the quality of life a person can achieve. Studies have indicated that college students with mental health struggles are significantly more likely to drop out than those who do not struggle. According to CNN, about 75 percent of mental health problems begin to emerge in a person’s 20s. 

According to the American Psychological Association, 60 percent of college students meet the criteria for at least one mental illness. This entails 60 percent of college students having a 5 percent chance of dropping out. Dropping out of college may lead to lower-level jobs with a correlation to a decrease in pay. Along with this prevalent fact, many consider education to be important for everyone, and those with a mental illness should not have to face more educational barriers than others. 

Madeline Hulme of the University of New Mexico described her experience having bipolar disorder and borderline personality disorder while being enrolled in a full course load. “I don’t want to get out of bed, I don’t feel like I belong in a University setting because I feel like everyone is judging me constantly,” said Hulme. 

This form of judgment assumedly raising dropout rates is also spoken about in the aforementioned CNN article, “I felt like it was fake for me to be there. That I wasn’t good enough to get a degree and it was really hard for me to keep going.” 

Hulme then explained that she considers dropping out three to five times per semester due to “…the workload, the ability to not understand the material and think(ing) I’m not good enough to graduate.” Furthermore, Hulme added, “I would cry a lot about not being able to understand the college setting.”

Madeline Hulme graduates in two weeks and is headed to graduate school for a degree in Cognitive Neuroscience.
Find help for mental illness struggles through Western’s own Abby’s House. Consider reaching out for support — no one gets through hardship alone. 



Contact the author at ethoma23@mail.wou.edu

Bob’s Red Mill

Written by: Sierra Porter | Staff Writer

The owner and founder of Bob’s Red Mill died peacefully in his home Feb. 10, 2024, at age 94. Instead of selling his multi-million dollar business, Moore decided to give full ownership to his 700-plus employees. 

Bob Moore began his journey with his wife, Charlee, in the 1960s, when they decided they would use their whole grains to make a delicious loaf of bread for their family — and their love for grains grew from there. Years later, with the same passions, Moore came about “John Geoff’s Mill” by George Woodbury — a story of a man with no experience resurrecting his family’s mill, which inspired Moore to the fullest; “I envisioned the mill as a way to do what I wanted to do, what I believed in, which was whole grains. It was unique, it was healthy, and it fit all my aspirations of helping people.” 

This motivated the creation of Moore’s Flour Mill, which was eventually left to their sons after the Moores’ retirement. 

After the Moores retired, they moved to Milwaukie, Oregon, took a leap of faith and bought an old feed mill. Bob’s first large purchase was a $22 coffee pot — and the rest is history. 

The business has grown dramatically and is featured in almost every grocery store in the U.S. Red Mill’s products have grown from flours and grains to granola, protein powders, oats, mixes, baking aids and more. 

The Moores’ have always had the philosophy of putting people above profit. The family expresses this clearly on their website: “From the very beginning, Bob and Charlee focused on people over profit: their mission was to provide wholesome food to their customers, build close relationships with farmers and suppliers, and treat their employees with generosity and respect. Thanks to these values, Bob’s Red Mill has grown beyond their wildest dreams — like a single kernel multiplying until it reaches the four corners of the earth.” 

The Moores stood by their word. In 2010, on Bob’s 81st birthday, he announced the creation of an Employee Stock Ownership Plan, ESOP, promoting every employee to an employee-owner. After his passing this February, the plan was put into motion and over 700 employees are now the shareholders and owners of Bob’s Red Mill. 

Many may wonder how someone could so easily do such a selfless act, but as Bob says himself, “If I had to pick one thing about my life that stands above all the others, it would be the people. I love them all. I just love them.” 

Contact the author at howlstaffwriter@wou.edu

Stress management tips for stress awareness month

Written by: Claire Phillips | Entertainment Editor

Content warning: this article contains mentions of mental health struggles.

As students begin to gear up for midterms, stress begins to build up as well. Losing oneself in school or work is easy, and once the situation is realized, it’s a slippery slope to recovery. During stress awareness month, the Howl and Western’s Student Health and Counseling Center want to make students aware of the resources they have available to them.

Western’s Student Health and Counseling Center provides a variety of resources: immunizations, counseling and women’s health care. The SHCC website states: “We continue to evaluate our needs and the needs of students to ensure great care in a timely manner. We continue to provide counseling and medical services to eligible students.” 

There are factors college students may not realize contribute to stress. Stress can either be acute or chronic, and it is important to recognize the distinction. Both are equally important to attend to depending on the situation. Acute stress is short-term and may be caused by sitting in commute traffic, while chronic stress is long-term and may be caused by job dissatisfaction, tumultuous family life or a sport. 

When one is experiencing stress, it is important to catch it early on. Stress, especially chronic stress, can lead to physical health concerns such as insomnia and high blood pressure. However, the mental aspect of stress or anxiety has the greatest impact during the time the person is experiencing it. Scott Perfect, LPC, NCC and the counseling director at Western’s Student Health and Counseling Center, explained, “Neuroscience tells us that stress incites arousal of our limbic system (fight or flight) through the release of excitatory neurotransmitters and other mechanisms.”

Each student has different stressors and needs, so each must also be treated accordingly. The SHCC considers this with each student.

Additional measures to take to ease stress may be practiced within the comfort of one’s home. Journaling, stretching and meal planning are simple strategies that one can work into their daily schedule. 

Mayo Clinic provides the four A’s for managing stress — avoid, alter, accept and adapt. Planning may help one avoid potential stressors, such as learning boundaries. Altering the environment around you, such as communicating with those around you and managing time, may change the situation for the better. Talking out feelings and learning from one’s mistakes is part of the acceptance process of stress management. Changing expectations and standards finishes the four A’s within the adapting stage.

“The blueprint for humans appears to have some random and idiosyncratic elements. There is no one answer to manage stress and this is why I suggest students take advantage of the Student Health and Counseling Center by meeting with a counselor so that their stress management strategies and responses can be customized for them,” Perfect said.

Student Health and Counseling Center: 503.838.8313 | health@wou.edu

Contact the author at howlentertainment@wou.edu

Aim for Pluto

Written by: Hannah Field | News Editor

When prompted with the question “Where did the name Dr. Spice come from?” Nishant Vashisht — the Dr. Spice in question — asked a follow-up: “Do you want the real story or the fake story?”

The fake story: “That’s because I’m the life of the party, man. That’s why they call me Spice. The real story is in eighth grade. Me and my friends, we were a bunch of losers… I was like, we gotta create nicknames for each other… and I remember my mom would take this road all the time for work. Spicer Drive. And I don’t know why, but something clicked in me.”

At the time, Dr. Spice was merely a joke. He put it in his Instagram handle, and eventually, it spread to YouTube and TikTok, where he would amass over one hundred thousand followers.

During junior high, Vashisht regarded that version of Dr. Spice as his outlet or alter ego.

“Dr. Spice was everything that Nishant Vishasht couldn’t be,” said Vashisht. “Dr. Spice started off as being a rapper, making music.”

At the time, the aspiring motivational speaker was being bullied for his low weight by his peers, a devastating hit to his self-esteem.

Now, Vashisht is a full-time content creator, working on building a personal brand and marketing himself. On top of that, he gained weight through proper means to add muscle, now brandishing a satisfactory frame and a toppling amount of confidence.

On a daily basis, Vashisht wakes up at around 5 a.m. before taking a cold shower, working on video editing for a few hours, running to the library to read educational, motivational or self-help books and then visiting the gym, one of his favorite places.

“Anywhere I go to, there’s young guys coming up to me and saying, ‘Hey, Spice, let me tell you about what’s happening.’ And they’re super happy to see me. Sometimes I reflect and it’s like I became a beacon of hope to some of these guys,” said Vashisht.

Vashisht had become a bit of a local celebrity at his alma mater, West Albany High School, where he graduated in 2022. During his senior year, Vashisht organized a motivational club where he would speak to up to fifty students, encouraging them to “aim for Pluto.”

“Aim for Pluto — I was doing a speech and I had maybe ten, fifteen people there, and we were talking about ambition. I just said this. Everybody aims for the moon, but I said f–k that,” said Vashisht. “Why would I limit myself? My vision is to be big. So I’m going to aim for Pluto, because if I fail, I’ll land on a different planet.”

To him, Pluto represents being “the underdog.”

“People always thought of me as stupid, or talentless… if you look at my story, you look at everything I dealt with. It takes brutal determination,” said Vashisht, referring to times when he was treated with blatant disrespect or racism due to his Indian heritage. “My story is for the underdogs. It’s to inspire the weird guys, the lonely guys. (I’m saying) hey, you can be better. You are the master of your fate. I feel like a lot of young guys resonate with me because I went from being like a stereotypical loser to now being the Chad.”

With Vashisht having clarified that he is not a psychologist, he speaks a lot on the human condition, especially from the perspective of a man. “I major in bro science,” said Vashisht, often divulging into male inspiration, strength, confidence and more in his lectures.

His speeches are mostly freestyled, with inspiration drawn from various sources. Vashisht looks to his parents for guidance — his hardworking father who was often away at work during Vashisht’s childhood — and his various teachers and educators who helped encourage and push him.

One event, however, pushed Vashisht further. “I got interviewed for the (high school newspaper) and the (principal) said, ‘Oh, it’s nice that you have your little club going on,’ and she said it like it was a joke. I’m the type of guy where I’m very much motivated by proving people wrong. So I was like screw it, you know what? I’m gonna prove you wrong.”

In his words, it felt like she wasn’t taking him as seriously as he expected. “I deserve that respect,” he said.

After that, he worked even harder to collect a vast audience for his next motivational speech by contacting people he didn’t even know to attend via flyers and online postings. “I ended up getting sixty-eight people, but my highest at the time was forty. I was just like, damn, I did this… that’s one of my proudest moments to this day. I almost got seventy people to listen to me speak for five minutes.”

Vashisht has continued to aim for Pluto. “What aiming for Pluto means in the simplest terms is there is no limit to my ambition.”

Contact the author at howlnews@mail.wou.edu

Budget bougie grocery guru

Written by: Liberty Miller | Lifestyle Editor

Content warning: this article contains mentions of weight, nutrition, eating and fitness. 

Eating well in college can be a challenge, just as much or even more so than getting good grades, working out or balancing one or two jobs on top of being a full-time student. Having gone through the experience of working two jobs, being a student-athlete and writing for the Howl, this article is based on real-life circumstances, making this a comprehensive and achievable guide for even the busiest of individuals to follow. 

The goal of general nutrition in college is not to lose or gain weight, nor to optimize performance or to become a superhuman. At its very core, nutrition maintains the homeostasis of the body. It ensures that one has enough energy to get through the day, to regulate the nervous system and digestion and to increase the quality of life for the individual. 

Keep in mind that this guide is not published by a medical professional. 

The power of meal prepMeal preparation is an amazing time management technique along with the assurance that proper meals are eaten throughout the week. If properly sealed, a four-day meal preparation cycle is perfect for ensuring no food will spoil, offering four days of stress-free breakfast, lunch or dinner. It also discourages eating out, which is not inherently bad, but going out to eat can make is easy for one to miss out on vital nutrient groups and force an even tighter budget.

When meal prepping, it’s important to include all major food groups — fruits, vegetables, grains, protein and dairy. If one chooses not to eat one of these food groups due to a condition or any other reason, it is important to continue to get the nutrients required from those food groups. When it comes to the kind of food in the meal prep, that is purely up to the individual, and it is important to listen to one’s bodily intuition when choosing what feels good to consume. 

As for the time involved in the meal prep, two to three hours every four days is the benchmark for this system to be successful. For example, if one has a Saturday off work and classes, meal prepping on a Saturday and Tuesday evening would be a proper cycle. 

Finding creative ways to consume — As college students, it is a universal struggle to access affordable and readily available fresh food. Finding ways to budget and store fruits, vegetables and meats can be challenging, but not impossible. 

Frozen fruits and vegetables are largely the same as freshly bought ones and can be stored for long periods. These can be incorporated into dishes such as oven-roasted vegetables, smoothies and even eaten as-is. Unless the frozen product has some sort of sauce or syrup added, it is an option that is just as healthy and may be more practical than fresh produce. 

Fresh meats don’t have to be expensive either — many meats are similar in fat to protein content, but meats like pork loin are affordable compared to ahi tuna steaks or top sirloin and still contain high amounts of protein. Eggs are one of the most notorious sources of cheap protein and can easily be incorporated into almost every meal. 

Grocery shopping options around the Monmouth and Salem area include Winco Foods, Grocery Outlet, Costco and Safeway. A multi-pronged approach to grocery shopping may be more effective than finding one store — Costco will have better price-per-unit deals on items such as Annie’s mac and cheese, Kodiak Cakes, loaves of bread and soups; Roth’s Fresh Markets will be able to cut and portion fresh meats to fit one’s budget and stores such as Grocery Outlet have the best deals on frozen fruits and vegetables. 

Liberty’s recipe recommendation corner —A personal favorite lazy recipe is Nongshim brand Tonkotsu ramen, topped with an egg and pork loin for a high-protein meal, sided with fresh blueberries or whatever fruit or vegetable choice one prefers. Per unit, the ramen, egg and pork loin are a meal that costs less than five dollars and takes around 20 minutes to prepare if the egg and pork loin are fresh. 

A well-balanced option for mac-and-cheese lovers — Purchase a quarter to half a pound of fresh steelhead trout — Roth’s Fresh Markets is a good option — prepare it with one’s preferred seasonings, wrap it in foil and cook it in the oven – when that is being cooked, heat water to make a simple box of Annie’s white cheddar mac and cheese shells, as well as a separate pot to heat up a frozen vegetable mix, preferably with green beans, peas and carrots — the frozen vegetable packs are available for less than a dollar at Grocery Outlet. Top the mac and cheese with the portion of steelhead and mix in the vegetables. 

Contact the author at howllifestyle@wou.edu

Calling all “Stans”

Written by: Sierra Porter | Staff Writer

Content warning: this article contains topics of murder and suicide.

On April 10, rap artist Marshall Mathers, better known by the stage name, Eminem, posted an announcement to his official Instagram account stating that he is looking for “Stans” to feature in an upcoming, untitled documentary. This film will be directed by Steven Leckhart and produced by Shady Films alongside Eminem himself. 

According to its synopsis, the film is a “…revealing, edgy and disarmingly personal journey into the world of super fandom, told through the lens of one of the world’s most iconic and enduring artists, Eminem, and the fans that worship him.” 

The term “Stan” is used to describe an overzealous or obsessive fan and was popularized by Eminem’s famous song of the same name in 2000. The music video made waves as its depiction of an obsessed fan by the name of Stan who took the life of his wife and himself due to his troubled captivation with receiving the attention of Eminem. This dramatic statement made an impact and earned Eminem several award nominations including Best Song, Video of the Year, Best Rap Video, Best Direction and Best Cinematography at the MTV Music Awards. Today, the term is still commonly used among fans of Eminem and multitudes of other online fandom communities. 

“Hey Slim, I filled out your survey but you still ain’t callin’?” The announcement was posted to his Instagram and included a link for a questionnaire to fill out. The site reads as follows: “Share your story with the world in an exciting new documentary film produced by Eminem and Shady Films.” The questionnaire contains 27 different questions about being an Eminem super fan. Some of the questions are straightforward and others go to a much deeper level — explaining the reason one is a fan. The first section asks for basic information like name and where one is from. 

The next section provides questions about being an Eminem super fan. These questions include the kind of merch one has, how Eminem’s music helped one get past challenges in life, which song hit the deepest on a personal level, whether there are any parts of Eminem’s story that one relates to and more to determine if one is truly a Stan. 

The final section is the photo and video section — here, they ask for a photo of the person filling out the survey, requesting one’s face be clearly shown. It also asks for a one-minute-long video explaining “Why you are Eminem’s biggest fan” and sharing anything unique about one as an Eminem super fan. 

Shady Films and long-time manager of Eminem, Paul Rosenberg, says “‘Stans’ will be the opportunity for us to turn the camera around and ask the audience about being fans — and in some cases fanatics. This is a study of the relationship between fanbase and artist.” 

Little information about the true details of the documentary has been provided, but one thing is for sure, Eminem is calling for all Stans. 

Contact the author at howlstaffwriter@wou.edu

This week in entirely made up horoscopes

The signs watch a horror movie

Aries: imagining themselves as the final girl

Taurus: ‘This is so dumb’

Gemini: laughing at the “scary” parts

Cancer: passed out after the first 5 minutes 

Leo: telling everyone they could survive each scenario

Virgo: attracted to the villain

Libra: disgusted by the gore but overall unfazed

Scorpio: oddly fascinated (don’t question it)

Sagittarius: closed my eyes during “Jurassic Park”

Capricorn: complaining about all the inaccuracies in the gore

Aquarius: unbothered- bring them something scarier

Pisces: thinking of their serial killer name  

Aloha from Maui

Written by: Hannah Field | News Editor

In August of 2023, wildfires raked the island of Maui, causing unprecedented damage to Maui County and its inhabitants. Homes, businesses, studios, buildings and more were lost to the fires — devastating not only many lives but also countless lifelines for artists, creators, business owners and creative minds. 

Western has since installed an “Aloha from Maui” exhibit in celebration of the artists in Maui, Hawaii, which will be featured through May 3. The exhibit, which can be found in the Cannon Gallery in Campbell Hall, states that, “Through the loss of galleries, studios and art businesses, Maui County artists have persevered. They continue to create and share ways in which art can be healing and bring community together.”

Paula Booth, Western’s Gallery Director and Assistant Professor of Art, led the charge in jurying “Aloha from Maui.” Booth, herself, harbors fond memories of Maui and believes art has the power to heal, leading to the production of “Aloha from Maui.”

The artworks are completely giclee printed reproductions on canvas stretched on a two-inch frame, as, unfortunately, obtaining the artwork of thirty-six different creators crafted, gathered and shipped to Oregon from Maui proved to be difficult. 

The historic town of Lahaina, Maui, was particularly ravaged by the disaster. Featured artist, Laurie Robbins Miller, honored two significant Lahaina landmarks: Front Street and the Banyan Tree — an impactful moment for fourth-year student Tati Ala, having been born and raised in O’ahu, Hawaii.

“When we were first going through and picking out (artwork), I cried at like four of them,” said Ala. “Specific ones that are very meaningful.”

During the fires, Ala was in Hawaii that summer and had been in Maui earlier that year. “I was crying the entire time — we had family and friends there, and I’m very grateful nobody passed away and everyone we know was safe. But there were a lot of people who didn’t have that.”

“This is an important celebration of their work and their livelihoods and it connects what they do to a wider audience,” explained Booth. “This is a very colorful, engaging and fun show — there really is something in it for everyone.”

“It has been really great to have the opportunity,” said Ala. “It’s close to home.”

Contact the author at howlnews@mail.wou.edu

Nunsploitation horrors: An immaculate review

Written by: Lili Minato | Freelancer

Content warning: this article contains spoilers and discusses dark themes involving pregnancy and religion. 

The infamous nunsploitation genre is back with two new blockbuster films that have left audiences rattled and disturbed. 

Nunsploitation is a film subgenre that involves the exploitation of nuns in a horror or thriller setting. Some of the most popular films of this genre come from “The Conjuring” universe, specifically the movies “The Nun” and “The Nun II.”

“Immaculate,” which hit theaters on March 22, gave audiences a more artistic approach to the often repetitive and predictable horror subgenre. “Immaculate” follows an American nun, played by Sydney Sweeney, who joins a hospice convent in Italy. Besides the slightly off-putting comments and actions by the elderly nuns who are cared for in the convent, Sweeney’s character, Sister Cecilia, considers the Italian countryside her new home. 

As the days and weeks pass, Sister Cecilia notices more odd and unusual occurrences around the convent, corresponding with her worsening health. Cecilia becomes increasingly more ill and requests to see a doctor. In return, she gets a checkup by the convent’s appointed physician, 

where the devout nun finds out about her pregnancy. There is nothing that has caused the said pregnancy so it is ruled to be an immaculate conception. Sister Cecilia was going to give birth to the next baby Jesus. 

The first half of “Immaculate” is predictable and filled with plot holes; there is nothing too unique about it. As the film progresses, though, the artistic values start to show.

The final scene provides a beautiful “Rosemary’s Baby” finale for the film. 

Sister Cecilia has just escaped her captors and is free from the convent. She stands outside, surrounded by the beautiful countryside, but the beauty starts to deteriorate as she goes and squats by a tree. The camera moves up close to Cecilia’s bloody face as she begins to scream. 

The screaming lasts for multiple minutes without any camera cuts. After a while, a crying baby can be heard. The camera then pans out and follows Sister Cecilia as she goes and grabs a heavy rock, she brings it toward the crying infant who is out of the frame. She holds a rock above the baby and drops it. With that, the film ends. 

Sweeney gives an excellent performance that proves she has the pipes to be the next big scream queen. 

Along with “Immaculate,” another blockbuster nunsploitation film was released two weeks after the former. “The First Omen” is the sixth installment in the “Omen” franchise and shares a very similar synopsis with “Immaculate.” 

“The First Omen” also revolves around an American woman sent to Italy who becomes suspiciously pregnant on arrival. The only difference is that the main character faces an arguably more sinister birth than Sister Cecilia did. 

Both films are currently in theaters with “The First Omen” getting slightly better ratings than “Immaculate.” For nunsploitation fans, both seem to be worth the watch. 

7/10. 

Contact the author at lminato22@mail.wou.edu  

Live action: take two

Written by: Gretchen Sims | Editor-in-Chief

Content warning: this article contains spoilers.

When Netflix announced that they would be re-remaking “Avatar: The Last Airbender” as a live-action series, expectations were high. As a childhood favorite to many, another failed remake was all that was on fans’ worried minds. 

Starring Gordon Cormier as Aang, Kiawentiio as Katara, Ian Ousley as Sokka and Dallas Liu as Prince Zuko, the release of “Avatar: The Last Airbender” was, unfortunately, met with mixed feelings. 

When the show was set to hit production, Netflix announced that the original creators of the Nickelodeon cartoon, Michael Dante DiMartino and Bryan Konietzko, would work as executive producers on their live-action remake. This news excited fans who were, not long after, met with the disappointing news that DiMartino and Konietzko had departed from the show, citing creative differences — the two received writing credits for the first and sixth episodes. This disheartening turn of events raised questions regarding the show’s integrity to the original cartoon. 

First, I want to preface with the fact that this new remake was nowhere near as awful as the first attempt, which went as far as to mispronounce its character’s names. It was not as good as the original, I think anyone could have guessed that, but it wasn’t horrible. However, there were a few aspects of the remake that caused it to fall short of the cartoon. 

Growing up, Katara was always my favorite character. As a sister to annoying siblings, who often took on an authoritative position in their lives, I felt myself relating to her. In the Netflix remake, I didn’t get any of that. I felt like the energy and life Katara brought to the cartoon were lost in the live-action — it was as though she were flat and two-dimensional. 

Additionally — and there has been a lot of online discourse surrounding this — Sokka’s sexist character arch was cut from the adaptation. In the Nickelodeon series, Sokka starts the show with very sexist views that were instilled in him throughout his childhood, but he slowly loses them as he meets strong women throughout their quests. 

While there is an argument for cutting this arch, I think that writing Sokka’s initial sexism out of the show erased an important lesson the original writers wanted to portray. Talking about sexist themes is crucial to fighting gender biases — especially in children’s TV shows. 

The show’s creators stated that they wanted to make things darker to make the series not only for kids but “…people who are big fans of ‘Game of Thrones’” as well. 

This attempted direction fell more than short and left viewers with a weirdly “edgy” feel — in a “not at all edgy” sort of way.

The cartoon was supposed to be lighthearted to appeal to children, while also teaching valuable lessons to this younger audience. Because this was executed so well, the original “Avatar: The Last Airbender” show was a hit among all ages. Sadly, this new remake does not quite reach this mark — completely overlooking the essence of the original show. 

If one is debating whether it is still worth a watch, it is important to ask oneself why they fell in love with the original in the first place. Like I said in the beginning, it’s not horrible, it just leaves out some key components that can leave a returning viewer wanting more. 

6.5/10.

Contact the author at howleditorinchief@wou.edu

It’s the end of the world as we know it, and I feel fine

Written by: Claire Phillips | Entertainment Editor

“It’s The End Of The World As We Know It” — R.E.M.

“Skyfall” — Adele

“In a Week” — Hozier feat. Karen Cowley

“Seven Devils” — Florence + The Machine

“Apocalypse Please” — Muse

“Everybody Wants To Rule The World” — Tears For Fears

“(Don’t Fear) The Reaper” — Blue Öyster Cult

“As the World Caves In” — Sarah Cothran

“Exit Music (For A Film)” — Radiohead

“Blue Spotted Tail” — Fleet Foxes

“Losing My Religion” — R.E.M.

“Who Wants To Live Forever” — Queen

“Enjoy the Silence” — Depeche Mode

“Time is Running Out” — Muse

“Bottom of the River” — Delta Rae

“Stare at the Sun” — Mutemath

“I Know It’s Over” — The Smiths

“Alone Again Or” — The Damned

“The Sound of Silence” — Simon & Garfunkel

“Everybody Loves You When You’re Dead” — The Stranglers

“Victory Dance” — My Morning Jacket

“Highway to Hell” — AC/DC

Contact the author at howlentertainment@wou.edu