Mount Hood

Take Time for Travel

Written by: Jude Bokovoy

The world is filled with so many amazing places ready to be discovered. Don’t wait until there is more free time, financial stability or anything else that could be holding one back; let this summer be the start of ones’ traveling journey. 

Roadtrip to a major city

The more the merrier — Traveling with a group of friends can keep costs low as multiple people usually split gas and housing expenses. A good number of group members is around four, so that everyone can comfortably fit in one car and can pair up in two queen beds in a shared hotel room. 

Making use of time — Roadtrips give full freedom regarding the duration of the trip, take advantage of it. If one can only afford a day and a half trip, do that instead of not doing it at all. To get to the destination the fastest, research traffic times for the area to select what time in the morning is best to leave. If one plans to stay in a hotel, check to see the earliest check-in time there is. If the arrival time doesn’t line up with the check-in time, use it to pursue a planned activity. Lastly, have all activities and restaurants picked out before the trip. This will prevent wasting time figuring out what to do when there. This also allows one to make reservations, gain prior knowledge of prices and give the group things to look forward to. 

Near Western Seattle is a place traveled by many because of their attractions such as the Space Needle, Pike Place Public Market and creative restaurants and bars. Luckily for Western students, this major city is just about four hours away.

Flight away

Tickets — The market is always fluctuating. Try to purchase tickets far in advance for dates during the off season. 

Verbos and Airbnbs — These travel accommodations are great for longer trips with a group of friends. Not only does it provide a kitchen to cook meals daily; it can come with much more. Depending on the location, it can have a backyard, private pool or even a beach. They are also nice for cramming people. If one books a one bedroom place that has a pull out sofa, that leaves the opportunity to fit at least four people. A smaller apartment or house one would typically book for one or two people can turn into the ideal location for a group of college students to stay. 

Routine To make the most out of time, try to create a routine with one another and stick to it. When everyone eats, sleeps and leaves at the same time, everything can go much more smoothly. 

Resourceful

Gift of a trip — If one’s birthday or special occasion is coming up that involves gift giving, ask for a trip this year. This could be anywhere from a one night stay at a hotel to a ticket for a flight. No matter how big or small, it could make a big difference when splitting the costs with friends. 

Staying with family — Does one have a family member that lives somewhere interesting? Make a trip to see them and view their city from their perspective or bring along friends for the adventure. The amazing part about staying with family, other than free food and lodging, is that everyone gets to bond and enjoy a homey experience that doesn’t come with a typical vacation.  

Contact the author at howllifestyle@mail.wou.edu

Conform or Succeed

Written by: Nicholas Sarysz

In the relentless pursuit of fulfilling societal expectations, one can easily find themselves wandering along an unyielding path paved with predefined notions of success and happiness. But what if we dare to question these dictates? What if we challenge the status quo that confines our dreams to a corporate ladder? Life should be a journey of redefining one’s own measures of fulfillment, seeking solace in the authenticity of one’s soul, which is much easier said than done.

In the ceaseless symphony of societal pressures one experiences when graduating from college, one’s senses are bombarded with benchmarks for success and happiness. We are often told that fulfillment lies in ascending the corporate ladder, where each step comes with a price — our time, our passions and ultimately our very essence. It is within these confines that the definition of success becomes distorted, reduced to mere numbers and status symbols.

Yet, people often fail to recognize the silent toll that conformity takes on one’s well-being. As we march dutifully toward the prescribed ideals, our spirits grow weary, shrouded in a gloomy culture that seeps into the very fabric of our existence. Our mental health falters under the weight of rigid standards. One’s self-worth becomes entangled in the twisted web of comparison and content with worthlessness.

There is no reason one truly needs to conform to the monotonous rhythm of societal expectations. We should have the audacity to question, redefine and reclaim our very essence. It is within the realm of human potential that we could liberate ourselves from the shackles of societal conformity and witness the flight of our individuality, soaring towards a life true to our authentic selves.

The essence of success lies not in the towering heights on a corporate ladder, despite what many are told their entire lives, but rather in the pursuit of personal growth, self-fulfillment and pursuing our deepest passions. Doing so would allow success to become a tapestry woven from the threads of authenticity and self-discovery — a unique reflection of our values, rather than a reflection of societal accolades.

All of this is not to say that one shouldn’t work to earn a living, as being able to function in society is still important for one’s health. One should pursue what makes them truly happy, not what others expect of them.  

Challenge the preconceived notions of success, redefine the contours of happiness and forge a path that reverberates with the song of one’s authentic self.

Contact the author at howlstaffwriter@wou.edu

Be More Intentional

Written by: Nicholas Sarysz

TikTok, Instagram, Snapchat, YouTube, Reddit, Twitter and just about every other social media app have accumulated over 4.5 billion users worldwide. These platforms can easily cause one to align their actions, decisions and daily habits far away from any positive values and aspirations, given that many users spend precious time unintentionally surfing the apps.

Mindfulness is a key element of intentional living; it entails connecting with one’s experiences, being fully present in each moment and developing awareness of one’s thoughts, feelings and behavior. One can gain a deeper awareness of themselves and how one reacts to the environment around them by avoiding moments where there is no intention.
Social media platforms have become an integral part of modern life, but their ubiquitous presence can inadvertently lead one away from acting with intention. With endless scrolling and mindless content consumption, we often find ourselves disconnected from our core values and aspirations. Mindless social media usage can create a constant state of distraction, hindering our ability to live with intention.

This doesn’t mean one needs to drop social media usage altogether, but gain control of its usage and align it with things that one feels truly matter. Prioritizing quality over quantity in one’s usage of social media and online connections can help foster a sense of belonging, support and authenticity.

Intentional living extends beyond social media. It is about being mindful and intentional in every aspect of one’s life, including daily routines, relationships and personal growth. One becomes more conscious of their values, desires and the effects of their actions when they engage in mindfulness and self-reflection. Doing so allows for decision-making that aligns with one’s true intentions, online and offline.

Contact the author at howlstaffwriter@wou.edu

College Radio is Important

Written by: Mikayla Coleman

I was first introduced to KWOU — Western’s student-run campus radio — when I was finishing my third year at Western. If one would have told me that I would have my own show this year, I would have called them crazy. As a chronically busy, neurodivergent student, I was unsure about adding yet another weekly commitment to my plate. However, after witnessing the joy and excitement of laughing along in the studio and watching my friends play their favorite tunes, I knew that participating in KWOU would be an important part of my life.  

Building a show is a fun and creative endeavor. My friends have built talk and music shows around specific ideas or journeys. My show is called “The Tuned Inn.” I hoped to create advertisements and logos in a sort of “Inn” style hostel theme, but quickly ran out of time. Despite that, the name still has enough personality to make it feel like my own. 

It is extremely cathartic to be able to create a collection of music each week to share with the world. I await each Monday when I will receive my new “Discover Weekly” playlist on Spotify. I use a combination of modern and older music, as well as different genres, to add variety and flow to my playlists each week. In making these choices, I am able to express myself in whatever time and place I may be. They act as a sort of time capsule — looking back at all of my playlists from the past years, I am able to tell what feelings were at the forefront of my mind when I created them. 

Having a show at KWOU has allowed me a unique way to connect with people in my life. Whether a friend lives in town, out of state or across the country, listeners are easily able to stream from anywhere.

I am in a bit of a unique situation — my dad and his father before him have primarily worked in radio for their whole lives, so this allows me to be able to connect with him weekly and continue a third generation of interest in radio. 

As graduation creeps closer, I am already mourning the end of my beloved radio show. I have never considered myself to be charismatic, charming or lively in the way that most traditional radio show hosts are, but, through trial and error, I have been able to figure out what works for me and have become comfortable and content with my hosting and curation skills. I will miss having a space for my favorite people to meet each week and exist in the most chill and welcoming environment. 

Contact the author at howleditor@wou.edu

Finally Free

Written by: Gretchen Sims

“Free Bird” — Lynyrd Skynyrd

“Free Fallin’” — Tom Petty

“Freedom! ‘90” — George Michael 

“Free spirit” — Khalid

“It’s Called: Freefall” — Rainbow Kitten Surprise

“Free Smoke” — Drake

“Left Hand Free” — alt-J

“Break Free” — Ariana Grande, Zedd

“Oh Freedom!” — The Golden Gospel

“Freewill” — Rush

“Freeway” — Hairitage 

“Wow freestyle (feat. Kendrick Lamar)” — Jay Rock, Kendrick Lamar

“Free” — Florence + The Machine

“Free” — Mother Mother

“1AM FREESTYLE” — Joji

“Free” — H.E.R. 

“Get Free” — Lana Del Rey

“I Want To Break Free” — Queen

“Tuned In Freestyle” — Megan Thee Stallion

“Free” — Destiny’s Child

“Young, Wild & Free (feat. Bruno Mars)” — Snoop Dogg, Wiz Khalifa, Bruno Mars

“free me” — anees

“Breaking Free” — Troy, Gabriella Montez, Disney

“Futura Free” — Frank Ocean

“For Free (feat. Drake)” — DJ Khaled, Drake

“Freedom” — Allen Stone

“Free Mind” — Tems

“Blessed & Free” — Kane Brown, H.E.R.

“Born Free” — Kid Rock

“Free” — Zac Brown Band

Contact the author at howlentertainment@wou.edu

Village for Homeless Youth in the works Polk County

Written by: Mirella Barrera-Betancourt

On Jan. 10, Oregon Gov. Tina Kotek declared a state of emergency on the homelessness crisis in response to the prevalence of unsheltered individuals and a lack of shelter beds. The emergency declaration was followed by a round of funding for projects allocated to various regional groups across the state.

The overall priority goals of the funded projects are in alignment with the governor’s orders and action plans, which are to rehouse and prevent homelessness for at least 158 unsheltered households in the regional areas and increase shelter capacity by 79 new, low-barrier shelter beds. The plans also include the renovation and expansion of existing emergency shelter locations, including the addition of new bathrooms, showers and laundry facilities.

The Mid-Willamette Valley Community Action Agency and Church at the Park were two regional groups that received millions from a grant for the opening and managing of a new micro shelter. 

Church at the Park is a nonprofit organization that aims to serve and assist the homeless population. In 2022, Church at the Park contributed to the opening of a new youth micro shelter village in Salem, Oregon. There are two micro shelter sites that can be found in the big city, on Southeast Turner Road — specifically for youth — and Northeast Center Street. Church at the Park is consequently the one responsible for finding and securing a location for Polk County’s new micro shelters for homeless youth.

In the past, Polk County lacked the funds to open a micro shelter site for the youth in their rural areas, forcing homeless youth to make the journey toward Salem for help and shelter. This is concerning, since Polk County — especially the rural parts of the county — has some of the highest numbers in youth and student homelessness statistics, according to the Oregon Department of Education. 

If erected, the youth homeless shelter would service the youth of ages 14 through 18. The shelter would accommodate roughly 40 people in each of the five-unit homes. These micro shelters would allow a temporary space for youth to dwell, with assistance in securing their own apartments, connecting to employment and job opportunities, as well as assistance with the transition into rental housing. 

Christ’s Church — a church located a few minutes away from the Western campus — was one of the many locations proposed as the placement for this new youth micro shelter village. 

In May, Christ’s Church was gracious enough to open a meeting to the general public as a result of frequent and ongoing interest from the community regarding the enactment of a new youth micro shelter village. However, the meeting introduced a slew of opposition regarding the location. Moreover, the meeting made concerns regarding safety from community members known. 

According to Church at the Park, their proactive approach to safety for the community and surrounding neighbors include 24/7 staffing, a licensed security team, video surveillance, as well as a partnership with emergency services.

Christ’s Church’s decision on whether or not to accept the proposal as the location for the new micro shelters is expected to be announced in the next few weeks. If the proposal is rejected, Church at the Park will continue to seek a location for the new youth shelter.

Contact the author at howlnews@wou.edu

Sunny Sippin

Written by: Jude Bokovoy

Who said cocktails are the only fun drink for a hot day? Below are easy recipes using only two ingredients for any time of day and all ages. 

ENERGY OF THE SUN

Start to finish: 2 minutes

Yields: 1-2 servings

4-8 ice cubes

12 oz passion fruit mango Celsius, chilled

1 oz lemonade

OR

1 oz mango nectar

Start by placing four ice cubes in a glass cup. Pour six to 12 ounces of Celsius into the cup along with a half or full ounce of juice. Stir with a straw and enjoy. 

WATERMELON SUGAR

Start to finish: 2 minutes

Yields:1-2 servings

4 ice cubes

12 oz watermelon flavored Celsius, chilled

1 oz watermelon juice

1 oz lemonade (optional)

Start by placing four ice cubes in a glass cup. Pour six to 12 ounces of Celsius into the cup along with watermelon juice. Stir with a straw.

HELLO HIBISCUS

Start to finish: 2 minutes

Yields: 2 servings

6 ice cubes

4 oz lemonade, chilled

4 oz hibiscus ginger beer, chilled

In a small glass cup place three ice cubes. Pour half of the gingerbeer into the cup, pouring half the lemonade overtop. 

PEPPERMINT PEACH DAYDREAM

Start to finish: 2 minutes

Yields: 1 serving

4 ice cubes

12 oz peach green tea, chilled

¼ oz peppermint syrup

Place ice cubes in a tall glass cup. Fill with tea and stir in syrup. 

LUCKY LAVENDER

Start to finish: 2 minutes

Yields: 1 serving

4 ice cubes

12 oz LimonCello La Croix, chilled

¼ oz lavender syrup

In a tall glass, place the desired amount of ice cubes. Slowly fill the glass with La Croix. Stir in the syrup with a straw and enjoy.

Contact the author at howllifestyle@mail.wou.edu