Mount Hood

Opinion: Should everyone be involved in team sports?

Recently, a staff member mentioned that they believe every student should be involved in a team sport. Some staff members decided to follow up by adding their arguments for or against this opinion.

Lake Larsen | Sports Editor

Before speaking about the benefits of sports, it’s important to keep in mind that athletic side of intramurals or club sports might not be an option for everyone. Whether it be a disability, injury or something else that impedes a students ability to perform on a team athletically, this does not exclude them from participating. Coaching or managing are both options that most can take advantage of.

There are many major lessons that sports teaches that a student cannot learn in a classroom. The most valuable of these lessons — how to effectively work with a team. Obviously you can learn this outside of sports, but the teamwork within a sport is a very unique trait that every student needs to learn.

Competitive intramurals and club sports can bring people to their mental and physical breaking point. Hard fought games against more talented opponents can bring a team closer than any school assignment could. From the star player to the team manager, every person on the team is given a lesson on how to keep fighting no matter what the odds.

The competitive nature of sports puts the team into an environment where the only way to be successful is to trust each other. Due to unpredictability of every game, the team has to learn to adapt both mentally and physically to their environment. By joining sports in school, no matter what level, students can learn how to adapt and overcome.

 

Contact the author at llarsen13@wou.edu

Photo courtesy of Paul F. Davis

Chrys Weedon | Entertainment Editor

I would not disagree that participating in a team sport can be a positive experience for some. But I would argue that declaring that everyone should participate in an intramural or club sport in some way or to insulate that a person’s experience is somehow lacking if they do not play a sport in college is painting with too broad of a brush.

As a person who lives with a disability, I do not feel that my interpersonal skills or social fulfillment are in any way impeded by the fact I do not play/manage/coach a club sport. I do not mean to state that sports teams do not have their own specific dynamics, but to say that everyone “must” play a team sport in order to truly understand how to work and play well with others is an oversimplified and narrow way of thinking, in my opinion. I would dare to say that anyone with a disability who isn’t involved in sports either because of their disability or because their interests lie elsewhere is not, in any way, “missing out.”

Looking back on the period of my life that I played sports, I do not feel as though I learned something so profound about teamwork or group dynamics that I haven’t also learned by being involved with other, non-sports-related groups. To say that the only environment that demands a physical and mental adaptation is one that is explicitly linked to sports, is simply untrue.

 

Contact the author at cweedon16@wou.edu

Photo courtesy of Paul F. Davis

Bailey Thompson | News Editor

My perspective on this issue comes from a place of someone who likes to be active, but who has never really considered herself an “athlete” — at least in the regard that I didn’t grow up playing on sports teams. With that said, I do see tremendous value in trying something like intramural sports here at Western.

Although I acknowledge that it isn’t for everyone, I believe intramurals can be a great way for students to engage in a low-pressure activity and bond with a group of people that they may or may not already know. As a senior, I have been on three different intramural sports teams during my time here, and I can attest to the fact that it is a supportive, low-risk environment. Both as a first-year student and as a Resident Assistant, being a part of intramural teams with my residence hall communities was a great way for our whole hall to bond and get involved. So, even though some groups choose to be more competitive than others, people who consider themselves “beginners” can still feel comfortable and have fun.

My advice to anyone who is contemplating joining an intramural team: try it. While it may not be everyone’s cup of tea, it can be a fun and easy way for a wide variety of people to come together, laugh, be active and enjoy some friendly competition.

 

Contact the author at bthompson15@wou.edu

Photo courtesy of Paul F. Davis

Cora McClain | Copy Editor

As a person whose teenage years were defined by the year-round sport I played, I can attest to the fact that sports can help develop important leaderships skills and encourage camaraderie between players. However, high pressure situations and the need to win can also do a number on a person’s mental health. All too often athletes struggle under the detrimental effects of continually being told that they’re not good enough across the spectrum of sports.

For those athletes, intramurals can be a good outlet to get out on the court or field again, without having the looming pressure. On the other hand, intramurals can also fall a bit short for an athlete who played so competitively for so long. For instance, most intramural teams don’t want any freelance players; so, if you don’t personally know any experienced players, you can end up playing games that don’t let you properly demonstrate your skill. Without proper practices and a coach’s guidance, the league to feel a bit slow and unstructured compared to the fast paced lifestyle surrounding high school and year round sports.

If you still want to play, but feel the intramural league lacking, then I would highly suggest looking into joining a club sport. Most of them meet on a regular basis for practices and have a coaching staff to help you continue to grow as a player and even have a league that they compete in without the looming obligation to play. They simply offer a more competitive and structured way to itch the metaphorical sports scratch.

 

Contact the author at cmcclain17@wou.edu

Photo courtesy of Ashlynn Norton

Paul F. Davis | Managing editor

Although I agree with what is being said, I think all able-bodied people can benefit from sport. But the previous responses are missing the real point of why a person should get involved in sport — the actual exercise that is involved. If a person who doesn’t currently exercise but enjoys playing sports starts to move because of sports, it will help them in so many facets of life. According to American College of Sports Medicine, they will not only see an increase in mood but they will also experience intangible benefits such as reduced stress and reduced chance of heart disease, as well as increased self confidence and quality of sleep.

Once the person gets over the initial struggle that is becoming physically fit they will see how wonderful it feels to be able to compete at your highest level for a prolonged period of time and how wonderful it feels to be free to do whatever you desire to do in your body. When you experience such a freedom it can have such a positive domino effect. But that domino effect isn’t just reserved for a person participating in sports. Rather, it’s reserved for anyone who routinely moves. So if you take anything from all of this writing, find what you enjoy to do that makes you move so you too can be free in your own body.  

 

Contact the author at pfdavis14@wou.edu

Photo courtesy of Ashlynn Norton

An interview with one of Western’s YouTubers

Rebecca Meyers | Lifestyle editor

Western on Instagram is full of posts of school spirit, friendships and everyday life in Monmouth. It’s also where to find first-year Melinda Ortega, who goes by Mel on social media.

On @makeupbyymel_ and @hennasbymel, Ortega showcases her makeup and henna skills in short tutorial clips and photos. Ortega also has a YouTube channel where she vlogs. In a time where social media is so saturated with people making content, I was curious to hear about the process from a Western student.

Talking with Ortega, I learned that she is from a small town in California.

“Most people don’t know where it is,” she explained with a laugh, saying she usually had to explain its relativity to Los Angeles. She got to Western through her sport, soccer, and is deciding between being an education or a communications major.

Her content, however, is something she’s more sure about.

“I’m less comfortable talking at a camera,” she explained in relation to the style and presentation of her content. This is largely why her makeup tutorials are shorter and posted on Instagram rather than YouTube.

For Ortega, her activity on social media began just for fun during her senior year of high school. She drew inspiration from famous YouTubers like James Charles and PatrickStarr. However, as she developed her filming and editing skills, she said she began to think, “maybe this can go somewhere.”

For now, her following is small.

“(The comments) are mostly my friends and family encouraging me right now,” she told me. However, she’s preparing for the opportunity to grow her brand and her presence on social media. So far, one success she’s had is that some lash brands have asked her to promote them. She’s also slowly developing her filming and editing skills.

“At first it took me three hours to edit a one minute video,” she revealed.

However, if she does gain more of a following, she knows the internet trolls will inevitably come as well. That doesn’t mean she intends to slow down, though: “I’m curious and nervous to see what the mean comments say.”

To any others who are considering starting their own channel, Ortega advised, “Just do it! They always say to just do you, so that’s what I try to do and what my advice is.”

 

Contact the author at howllifestyle@wou.edu

Photo courtesy of Melinda Ortega

Students give advice on preparing for midterms

Rebecca Meyers | Lifestyle editor

Armed with caffeine and study guides, students of Western are starting to take on their first midterms of 2019. If anyone made new year’s resolutions to study more, they will be tested starting this week.

In order to help everyone breeze through their midterms, or maybe just survive them with minimal panic involved, some of Western’s students offered their advice.

Grad student group Tanya Stanley, Mackenzie Gallo, Sara Chavez and Jonathan West-Gray had an abundance of tips from years of experience.

Chavez: “Don’t panic. Get organized, set up a schedule.”

Stanley: “It may seem obvious, but sleep. And eat. It’s important.”

Gallo: “Use the rentable study rooms in the library.”

West-Gray: “Use a planner; space out your studying.”

Keith Macadangdang, a business major: “Persevere! Power through, even when all you want to do is watch Netflix.” Macadangdang, who is minoring in dance, has five finals this term.

Rebecca Chadd, a Western alumna: “Actually write out the practice essay questions on the study guide. Don’t just read over the questions and assume you know it all. Writing it out will help you find gaps in what you know and make you more confident.” Chadd graduated with a double major in dance and Spanish, and is still active in Western’s community.

 

Contact the author at howllifestyle@wou.edu

Photo courtesy of Rebecca Meyers

How to start a new club

Rebecca Meyers | Lifestyle editor

Western is home to a wide variety of clubs and organizations, from Unidos to the Communication club to the Triangle Alliance. There’s something for just about everyone. However, there’s always room for growth, especially when there are so many topics and interests to cover. For those considering adding to Western’s collection, here’s the basic steps needed to create a new student organization.


Step One: One of the first things a club needs, aside from its founder, is an adviser. Advisers aren’t students but are often professors in topics related to the club. Before moving onto the next step, the club will also have to recruit a minimum of five student members.

Step Two: The founder(s) can start the registration process on OrgSync through Portal, where other students can join the club. The application requires a name for the organization and a categorization of the club — Greek, academic, student government, etc. It also has a place for the founders to give a brief description, a website, and keywords to help other students find the club based on their interests. The organization will also need some way for others to contact, such as their own email address and someone to be in charge of said address.
Step Three: All the organization will then need before becoming official is a meeting time and place, as well as a president and any other positions needed by the club.

Step Four: The organization will also require someone to write a constitution outlining the guidelines and a mission statement to inform potential members of the organization’s purpose.

 

The process may be long and difficult, but worth it in the long run to help more students find a group they find interest and belonging in.

 

Contact the author at howllifestyle@wou.edu

Photo courtesy of Ashlynn Norton

Clubs from Western’s history

Rebecca Meyers | Lifestyle editor

Today, Western has grown to around 5,000 students, and with the population the number of clubs has grown. We have a number of clubs that are more recent additions, but some, like some of the fraternities and the Black Student Union, have been around for a few decades. Others have come and gone.  In the 1940’s, Western had many clubs that have since died on campus.

International Relations Club: Before Model United Nations — and not too long after the real United Nations was formed — there was the International Relations club. At first it may not seem so long ago, until reading the yearbooks that stated a “tour of Hawaii” speech was given 1948, before Hawaii even joined the United States.

Archery Club: An all girls club, the archery organization advertised in a yearbook from the 1940s as the embodiment of Robin Hood and Sherwood Forest. The team practiced in an indoor shooting range in the basement of Campbell Hall, or in an open field near campus. They also competed in the National Archery Tournament.

The Campfire Girls: Another all girls organization from 1940, the Campfire Girls sponsored a number of school events and guest speakers — including a monthly Charm School. In one case, the guest speaker was a Native American woman from another school who talked about the meaning behind certain Native crafts and traditions.

Wolf Knights: A men’s service organization that lasted from the 1930s through the 1970’s, the Wolf Knights volunteered as the “official welcoming” and student advisors to Western’s campus.

La Danza Club: Meeting twice weekly in the 1950s, La Danza was a club that encouraged enthusiasm for creative dance.

Forensics: Created in the 1960s and lasting through the 1970s, the co-ed Forensics club went to annual competitions to test their public speaking skills and brought home a number of trophies and awards.

 

Contact the author at howllifestyle@wou.edu

Civil rights film series on campus

Chrys Weedon | Entertainment Editor

Civil Rights Film Schedule:
Jan.30 Eyes on the Prize (Continued episodes)
Feb. 6 Freedom Riders (Famous bus trips across the South in support of desegregation)
Feb.13 The Black Panthers (A documentary on the Panthers and their demise)
Feb. 20 A Good Day to Die (The story of Dennis Banks and the American Indian Movement)
Feb. 27 Incident at Oglala (The Leonard Peltier story of injustice on the Pine Ridge Reservation)
Mar. 6 American Outrage (The struggle of Western Shoshone women for tribal rights)
Mar. 13 The People Speak (Howard Zinn and friends provide a critical, social movement based history of the  U.S.)

The three months that make up winter term hold within them many significant dates: the anniversary of the women’s march (Jan. 20, 2018), Martin Luther King Jr. day (Jan. 21) and Black History Month (February), to name a few.

Winter Term also offers a class that focuses on film from the civil rights movement. For six years, Dr. Dean Braa has been teaching Sociology 407.

“I invented it, sort of. Years ago (the sociology department) had a discussion and we discovered that a lot of students, most students, didn’t know anything about the civil rights movement,” commented Dr. Braa. “Not many students have that opportunity, and we have looked at US history books … and most of the US history books I use, even around here, say little or nothing about civil rights.”

The film series is open to everyone, no matter if they are registered for the class or not. Participants watch 12 films across the term, including the documentary series “Eyes on the Prize” and documentaries following the Native American civil rights movement.

“We try to make it fun, I tell people ‘bring popcorn, bring snacks, bring your dinner if you want to,’” said Dr. Braa.

In the 50 years since Dr. Martin Luther King Jr’s death and the 37 years since the end of the Black Panther Party, civil rights film has been replayed in educational settings across the country. But why is rewatching this film so important?

“Well (the class) raises consciousness about social movements, it raises consciousness about racism and how terrible it is … this racism wasn’t just in the south,” explained Dr. Braa. Watching films from and about the civil rights movement is not only educational, but can teach about present-day movements as well. Dr. Braa discussed, “(injustice) is still going on now. We haven’t fixed it … (the film series) serves to show a connection; we gotta keep this movement going.”

Film and other art that was born out of the civil rights movement can show how successful social change happens.

“You want people to understand, positive change doesn’t usually come from within government, it comes from outside,” said Dr. Braa. Film from this specific period of American history shows that change usually happens when the status quo is upset.

“Social movements that kind of threaten government or put government under duress, that’s where positive change comes from,” remarked Dr. Braa.

A film is shown every Wednesday night from 5:30 to 8:00 p.m. in the Health and Wellness Center in room 203. All are welcome to attend.

“What we hope you’ll take from this: to see (America’s) past but apply it to the present and see we still need to make some big changes,” concluded Dr. Braa.

 

Contact the author at howlentertaiment@wou.edu

Photo courtesy of Ashlynn Norton

Dodie Clark’s “Human” EP review

Chrys Weedon | Entertainment Editor

Back in 2007, Dodie Clark started started posting her original songs — and covers — onto her Youtube channel, doddleoddle.

Since the its birth, Clark’s main channel and second channel, called doddlevloggle, have blown up, becoming a staple on Youtube. Hailing from Essex, England, Clark writes and performs on a variety of instruments, including ukulele, guitar and piano. On her first channel, Clark has over 1.7 million subscribers and has surpassed 200 million views; her second channel has seen similar success, with more than 900,000 subscribers and 100 million views, according to socialblade.com. Clark also has a VEVO channel, dodieVEVO.

Clark has released three EPs over the years, including “Intertwined” and “You.” Her most recent EP, released on Jan 18, is titled “Human,” and like her other EPs, was self-released. The title track to the album was released in September as a single and a teaser for her new project.

“Human” includes seven songs, most of which are studio-recorded versions of acoustic songs that Clark has posted on her Youtube channel previously.

The EP has a newly recorded version of Clark’s song “She,” which is arguably her most well-known song. “She” tell the story of Clark’s infatuation with a female friend and her struggle with accepting her sexuality.

This very personal collection of songs analyzes complex emotions and themes such as falling back in love after being hurt, losing friendships and the crushing pressure and guilt that often comes with internet fame. Clark’s intense vulnerability and her superb writing ability have only gotten better with age. When an audience gets to witness one of their favorite artists grow and mature through their music, the bond between them grows stronger.

The stringed instruments layered into the background and the vocal harmonies add a new depth to Clark’s songs. Clark has managed to keep the simplicity in her music that attracted her fanbase in the beginning, but she has also incorporated a new complexity that keeps her EP fresh.

Overall rating: I would recommend this album.

 

Contact the author at howlentertainment@wou.edu

Photo courtesy of dodie.co

 

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